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kim_mellor

H A R D // Getting back into the gym this week after being away has been HARD!!!! Like frustratingly hard!! ✨ You guys know I keep it real, so instead of pretending everything’s amazing, I feel tired, lethargic and even getting to the gym has been tough ✨ Has anyone got any tips on how to get back into flow after travelling??? HELP πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» . . #sendhelp

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kim_mellor

H E A L T H // An apple a day keeps the doctor away? ✨ I wish being healthy was as simple as that! Iv not always made good health choices... in fact, Its only recently that Iv feel totally in control of my body and my health ✨ Growing up in the modelling industry there was constant pressures and awareness around body image. I was never happy with my body and was constantly on a diet, restricting calories or spending hours in the gym ✨ If only I knew then what I knew now!!! Healthy isn’t about feeling restricted or about losing weight. Being healthy to me is feeling happy, having more energy, incorporating good eating habits and improving self esteem ✨ I wish I knew then what I knew now!! Healthy truly is the new happy! ✨ What is healthy to you?? I’d LOVE to know! Comment below πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» . πŸ“·@brypenney.photo . #healthiswealth #healthylifestyle #30dayswithkim

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kim_mellor

A community based on support, accountability & coaching Are you ready to take your health and your life to the next level? #30dayswithkim #healthyliving #30daystohealthylivingandbeyond πŸ“· @zaggora

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kim_mellor

I started a week early!! 1 full body cleanse per day + clean whole foods + superfood shakes... BOOM πŸ’₯πŸ’₯πŸ’₯ my butt is back!!! Our healthy living group officially kicks off TODAY!!! Get on it NOW.... summer is just around the corner βœ¨πŸ’«βœ¨ . #fitness #motivation #gym #morivation #gym #fit #30dayswithkim #noexcuses #trainhard

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kim_mellor

I must admit... I am disciplined but the past few weeks my health hasn’t been a priority and I’m really feeling it now. But that’s OK... it just makes me realise how important it is to feel EPIC everyday... . So... challenge accepted!!! DAY 1 of the 30 day’s to healthy living challenge is UNDER WAY!!! πŸ’—πŸš€πŸ’«πŸŽ‰βœ¨πŸ’ͺ . . #healthylifestyle #healthiswealth #30dayswithkim #veganprotein #arbonne

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kim_mellor

Don’t get me wrong I LOVE travelling and working away BUT boy do I feel gross right now!! Bloated, tired, spotty, tired and definitely not my β€˜best self’!! . 3 weeks away has definitely taken it toll on my body!!! Back on the 30 days as of NOW!!!! . #thisisme #bloated #tired #30dayswithkim

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kim_mellor

The best jet lag cure?!! Cleanse!!!!! Day 2 of my cleanse and I’m already feeling full of energy!! Food is such an emotional thing for me so when I’m tired I just wanna eat EVERYTHING!!!! Well-done to all the people I’m coaching through the program this month I’m so proud of your for making your health your #1 priority!!!! And if you’ve ever been interested in starting a cleanse, now is the perfect time.... we have another group starting in a few weeks!! And with a free product worth up-to Β£97 how could you not?!! Summer bodies are 100% made in the winter.... if you want more info check out the link in my bio of DM me let’s do this πŸ’ͺ . #30dayswithkim #healthcoach #healthiswealth #arbonne #welness #vegan

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kim_mellor

R E S U L T S // . I am BEYOND excited with my results from the 30 days to healthy living & Beyond program. This is the 2nd time I have done the program fully and I feel amazing!!!! . Here are my results:- ✨No bloating ✨Clear glowing skin ✨No brain fog ✨Crystal clear clarity ✨Lost 3% body fat ✨Lost 4 inches al over ✨And I just feel healthy from the inside out!!! . This was never about weight loss for me, it was about feeling epic!!!! I never once felt hungry and in fact Iv eaten MORE being on the program!! . I am SO passionate about leading other on the road to wellness, I want to help YOU do the same!! . I have 2 spaces left for coaching starting Monday 5th feb, so if you would like me to coach you through, it would be my pleasure β­οΈπŸ’«πŸ’—πŸ’—πŸ’‹ . Massive shout out to @lewbaileyfitness for training me twice a week in your studio, and thanks to my trainer @byronpower for pushing me πŸ’ͺπŸ’ͺ . Also a HUGE thank you to @ogiyogiactive for sending me some amazing gym gear to Train in!!! If you haven’t already, check them out... and if you want 20% off PM me for the code. And thank you @arbonne for providing the BEST vegan supplements ever. . Let’s male 201& the year of health and happiness πŸ’«πŸ’—πŸŽ‰πŸ’« Namaste . #30dayswithkim #healthylifestyle #healthiswealth #healthcoach #vegan #veganprotein #healthprogram

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kim_mellor

D A Y 1 // If you didn’t catch it.... Im hosting a FREE 7 day’s to a β€˜healthier happier more joyful you’ challenge every day this week!!! . You can catch my live over on my business Facebook page @8pm GMT (link in bio) every night this week!! . And you guessed it.... day 1 is all about your health, especially your gut health!! . Did you know that over 70% of your immune system is in your gut and 90% of serotonin.. your β€˜happy hormones’ are produced in your gut!! So health really is the KEY to living a happy life . Are you ready to become the happiest person you know?? πŸ’ƒπŸ’—πŸ’‹πŸŽ‰πŸ’ƒ . Tune in LIVE tonight to also hear about some special GIVEAWAYS!!!! . #healthyisthenewhappy #health #guyhealth #glow

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kim_mellor

7 D A Y C H A L L A N G E // . Are you ready to make 2018 the healthiest happiest year yet??? Are you ready to make joy your full time job?? . I’m SO excited to be helping you create more health, happiness and joy in your life!!! Join me every night this week starting from Monday 22nd Jan @8pm GMT where each day I will be sharing one of my healthy, happy principles for life!!! . In a world of uncertainty, the only thing you can guarantee is your own happiness and joy. No one can ever take that away from you β­οΈπŸ’«πŸ’—πŸš€πŸŽ‰ . I want to show you how you can create real long lasting happiness which will impact not only your life but those around you . . See you Monday @8pm LIVE on my facebook page (link in bio) x x . #happy #healthy #intentions #30dayswithkim #healthiswealth

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kim_mellor

S A T U R D A Y reminder // Nothing about you needs fixing. You are whole, complete and worthy of love πŸ’— . . #selflove #worthy #saturday #beyou #30dayswithkim

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kim_mellor

N O W // There is no better time then NOW!!!! The future is promised to no one! . . Your health Your body Your responsibility . #health #now #itstime #30dayswithkim

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kim_mellor

L I S T E N U P // Is being healthy important to you? If so are you making YOU your #1 priority? I know we all lead busy lives... it’s not about finding the time it’s about making the time!! . If you don’t make time for health now, you will have to make time for illness in the future... FACT!!! . . #health #priority #wellness #youproject #30dayswithkim

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kim_mellor

Once you decide and make a commitment to yourself EVERYTHING CHANGES!!! . Love yourself enough to live a healthy lifestyle . . . #30dayswithkim #healthiswealth #mellormotivation #health #intentions

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kim_mellor

I want to detox but i cant give up chocolate and sweets, sound familiar?!! . YES yes I hear ya!!! I had the same thing on repeat for years. After years of being tough on myself, having a constant battle with my weight and mindset, I have now found the foods which make my body thrive!!!! . Yes you CAN have your cake and eat it!!! By simply swapping artificial sugars for natural ones, by making small shifts in your mindset and daily habits you CAN still enjoy desserts and treats... without the guilt!!! Guilt free and gluten free?!! What’s not to love!!! . If you would like my protein ball recipe... pop your email below and I’ll zip it across πŸ’ƒπŸ’—πŸ₯’πŸ‰πŸ‡ . Photo credit πŸ“Έ@sarahs_day . #healthiswealth #naughtybutnice #30dayswithkim

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kim_mellor

H E A L T H// This is Absolutely SPOT ON!!! After a week of feeling like a slug, it’s made me realise that health really is LIFE!! . Health isn’t about the pounds you lose, it’s about the confidence, the clarity and the life you gain!!! . I cannot wait to start the 30 days again on Monday.... bring it on πŸ’ͺπŸŽ‰πŸ’ͺπŸ’ͺ . #healthiswealth #life #30dayswithkim #mellormotivation #healthylivingliverpool

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kim_mellor

G I F T// Living A More Plant Based Lifestyle Recipe Book . Vegan βœ… Gluten freeβœ… None GMOβœ… πŸ’― deliciousβœ… . A gift from me to you this Christmas πŸ’—βœ¨πŸ’«β­οΈ . Inside you will find 20 amazing recipes that you will not only love to eat... you will love to make!!! . Simply click the link in my bio to download πŸ’—πŸ’—πŸ’— . #giveaway #freebie #friday #friyay #healthiswealth #30dayswithkim #health #vegan #glutenfree #nongmo #plantbased #wholefoods #sugarfree #toxinfree #cleanse #newyearnewyou

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kim_mellor

U N S T O P P A B L E// When you have your health, you become unstoppable. . Mental health Physical health Emotional health Spiritual health . A man with his health has a thousand dreams, a man without his health has only 1!! . . . πŸ“Έ@zaggora Hair and make up @carriemakeup @unprettymakeupworld . #limitless #potential #live #personaldevelopment #mellormotivation #healthiswealth #health #30dayswithkim

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kim_mellor

Q U E S T I O N // What does healthy mean to you??? . Everybody has their own view of what healthy living means.. what is it to you?? . Having more energy, Losing weight, Incorporating good eating habits, Clarity, or improving self-esteem and happiness . Comment below I would LOVE to hear your answers πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» . #health #healthy #healthyisthenewhappy #loveyourlife #healthylivingliverpool

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kim_mellor

OMG Monday can't come soon enough!!!! Boy have I enjoyed myself on holiday, now it's time to 'get back to it'. . I'm so excited for all the ladies joining me on Monday!!! The 30 day plan has absolutely changed the way I see food, it's not longer something I fear or get obsessed over, I feel Iv found my healthy lifestyle balance. . I believe everyone should give this a go, regardless of your height, weight, old, young... it's not about dieting and counting calories it's about resetting your health, alkalising your body and creating healthy habits that LAST!!!! . Let's do this πŸ’ͺ . #alkaine #30dayswithkim #healthyishappy #foodblogfeed #glutenfree #dairyfree #thehappy now #feelgood #glowgirl #instabloggers #thegoodlifeinc #healthylivinglifestyle #plantbased #healthylivingliverpool

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kim_mellor

This is how you get healthy and stay healthy.... πŸ‹πŸ₯‘πŸ’πŸ…πŸ₯’πŸ‡πŸ‰πŸŒπŸŒΆπŸŒ½ . . #30dayswithkim #healthyisthenewhappy #healthiswealth

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kim_mellor

So here we go.... my 30 days to healthy living progress pics..... eeeks!! I always feel a tad vulnerable showing the 'real' me... as a model I used to get photoshopped all the time, never feeing like I was good enough! . But I honestly feel amazing!! It's crazy how most of the time we don't put our health first... when it's the only thing we really need to live a happy life πŸ’—πŸ’— . The next 15 days I will be in Mexico, at an all inclusive SOBER.... why? Because I have some major goals to achieve and I'm not willing to feel crap.... my dreams are far more important to me πŸ’«β­οΈπŸ’— . So here goes... wish me luck!! #30dayswithkim #plantpowerd #louisehay #youchoose #youcanhealyourlife #alkalinediet #phbalanced #alignment #loveyourbody #healthy #happy #healthyisthenewhappy #vegan #vegannutrition #vegansuppliments

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kim_mellor

You KNOW your in the right place when you work alongside other women that INSPIRE you, EMPOWER you and LIFT you UP!!!!! . GIRLS compete with each other WOMEN empower each other #women #empowerment #inspire #dreambig #lovelife #highvibes #30dayswithkim

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kim_mellor

DAY #1 challenge accepted!!!! No meat No dairy No coffee No alcohol No gluten No artificial sugars . LETS GOOO πŸš€πŸš€πŸš€πŸš€πŸš€πŸš€ #macmillan #30dayswithkim #veganfitness #vegan #alkalinediet #wellness #mondaymotivation #healthiswealth

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kim_mellor

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kim_mellor

How gorgeous does this look!!!!! Making my morning smoothy bowl is my favourite part of the day!! . . . πŸ“·@vegan.spotlight #30dayswithkim #smoothiebowl #veganprotein #vegan #nutrition #plantbased #highvibe #consious

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kim_mellor

This is the best advice I can give you to ensure you life a long & happy life. INVEST in your HEALTH!!! . A man with his health has a thousands dreams, a man without his health has 1!! . Is your health a priority in your life?? If not why not? After being away for just 1 week Iv been out of my usual routine and yes I did have some alcohol and foods I wouldn't eat at home.... and I feel TIRED, BLOATED, LETHARGIC & FOGGY... and that's after just 1 week!! . So TODAY I am embarking on the 30 days to healthy living again to get myself back on track. . Cutting out coffee, alcohol, gluten, processed food, sugar, dairy and I'm cutting out all meat . I look forward to sharing my results with you. #healthyisthenewhappy #healthyisthenewskinny #30dayswithkim #futurefocused #30days #alkaline #instagood #wholefood

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kim_mellor

The next 30 days to Healthy Living & Beyond program is starting soon!!! Having just completed my 30 days, i have lost 3% body fat, my skin has totally cleared up and i feel FULL of energy. -------- I am looking to coach 5 clients each month and i have spaces for 2 MORE!! -------- Do you suffer with..... Head aches❓ Sugar cravings❓ Bloating❓ Anxiety❓ Well, the 30 days program can definitely help.... This is NOT a fad, a diet or weight loss program, this program helps you to cleanse on a cellular level. -------- You wil..... βœ”οΈReduce toxins βœ”οΈIncrease energy βœ”οΈIncrease nutritional intake βœ”οΈRebalance your pH βœ”οΈTake back control of your health -------- My inbox is open if you would love any more information..... the link is lao in my bio "Your health is the best investment you will ever make" . . . . . . . . #healthyisthenewhappy #health #fitness #pH #cleanse #changestartswithyou #fitnessmotivation #cleaneatingaddict #nutrition #kimmellor #30dayswithkim #alkaline #yourworthit

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kim_mellor

Real people with real results . . Read my story in my bio above #healthyisthenewhappy #health #abundance #30dayswithkim

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kim_mellor

Thank you @womenshealthuk for the reminder πŸ’—πŸ’—πŸ’— YES I love the shape I'm in, MY shape, MY body, MY rules πŸ‘πŸ»β­οΈπŸ’— . Love the skin your in πŸ’—πŸ’— #womenshealth #inshapemyshape #fitfam #fitness #sport #health #wellness #kimmellor #30dayswithkim #mindset #entrepreneur

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kim_mellor

Over half way through my 30 days and my skin is clearing up nicely πŸ’ƒπŸ’ƒπŸ’ƒ. I always used to get really bad spots on my chin... which I now know is a reflection of an unhealthy gut πŸ™πŸ™ So I clearly wasn't looking after myself. . It's amazing what the right nutrition and right skincare can do for your confidence πŸ’—πŸ’— I literally feel glowing!! . . Did you know that nearly ALL skin conditions start in the gut??!!! . Tag someone who needs help with their skin. . #30dayswithkim #skinfromwithin #health #nutrition #guthealth #probiotics #prebiotics #acne #acnescars #skincare #skin

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