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kim_mellor

I T ‘ S T I M E // To hit the RESET button again!!! . It’s so funny how rapidly your body & mental clarity changes when you’re educated on what good nutrition looks like and when you are fuelling yourself with the RIGHT foods . As most of you will know, over the last 18 months I have become extremely passionate about Arbonne’s 30 days to healthy living & BEYOND program. I did the challenge for the first time in 2016 and then again last year and saw dramatic results in those 30 days . And it’s time to do it AGAIN!!! . The average person loses between 8-15lbs ok the program... but it’s SO much more than weight loss . ✔️Mental clarity ✔️No bloating ✔️Increased energy ✔️Reduce stress ✔️Eliminate toxins ✔️Glowing skin . The goal is SET....the mission is ON and u would LOVE for you to join me!!! 🚀💫💗❤️ . If you want more info comment below... and let’s get healthy together 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 #arbonne30movement #30dayswithkim #healthiswealth #successfulwomen #vegansupplements

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kim_mellor

READY TO SEE AND FEEL RESULTS LIKE YOU NEVER HAVE BEFORE...Body, Mind & Soul? . •Keep saying, "I'll start tomorrow"? . •Thinking you're eating right and workouts are on point, but you aren't having the results you expected & might even still be feeling like shit? Or maybe you have no idea what to do... . •Have the gym membership, but aren't seeing results from the many hours there, or worse - not even using that membership? . •Living off coffee...and wine? . •Is sugar your bff? . •Looking in the mirror wondering, "What happened to me?" . •So afraid of failing (again), that you've just given up? . •So much negative self talk you forgot what it’s like to love yourself? . I get it ALL. I’ve been there. And now I’m free! Living a lifestyle, which means NO DIETING. But more - being kind to myself and feeling HAPPY! . ✨✨Imagine if you had all the tools you needed, along with a Kick Ass Coach & community of women to help you become the woman you know is deep down inside!✨✨ . Are You Ready To... . •Spring out of bed in the morning full of energy! . •Feel confident, sexy, and in control of your life! . •Walk into a room with absolute confidence. Bye bye social anxiety! . •Finally feel like you've been wanting to feel for months, or even years - ALIVE & unstoppable! . •Get to the health & fitness level you've always wanted without it taking over your life! . •Look in the mirror and 100% love the woman you see looking back at you, inside & out! . •Have better realtionships. Become a better mom, wife, friend, daughter, cousin, etc etc etc! . •Have some FREAKING FUN! . •So. Much. More! . Well...get ready to Level Up Ladies!! . Get everything you need to make it all happen for you 💜 . Sound like something for you? Comment below or send me a message! 👇🏻👇🏻👇🏻👇🏻👇🏻 . #30dayswithkim #vegannutrition #alkaline #lowcarb

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kim_mellor

Q U E S T I O N // What does healthy mean to you??? 💫 Everybody has their own view of what healthy living means.. what is it to you?? 💫 Having more energy, Losing weight, Incorporating good eating habits, Clarity, or improving self-esteem and happiness 💫 I’m super PUMPED to be coaching 5 clients through our 30 days to healthy living program which is open on Monday!! 💫 If your ready to take your health to the next level & would LOVE more info comment below ‘IM READY’ 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 . #health #healthy #healthyisthenewhappy #loveyourlife #healthylivingliverpool

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kim_mellor

H A R D // Getting back into the gym this week after being away has been HARD!!!! Like frustratingly hard!! ✨ You guys know I keep it real, so instead of pretending everything’s amazing, I feel tired, lethargic and even getting to the gym has been tough ✨ Has anyone got any tips on how to get back into flow after travelling??? HELP 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 . . #sendhelp

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kim_mellor

A community based on support, accountability & coaching Are you ready to take your health and your life to the next level? #30dayswithkim #healthyliving #30daystohealthylivingandbeyond 📷 @zaggora

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kim_mellor

I started a week early!! 1 full body cleanse per day + clean whole foods + superfood shakes... BOOM 💥💥💥 my butt is back!!! Our healthy living group officially kicks off TODAY!!! Get on it NOW.... summer is just around the corner ✨💫✨ . #fitness #motivation #gym #morivation #gym #fit #30dayswithkim #noexcuses #trainhard

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kim_mellor

I must admit... I am disciplined but the past few weeks my health hasn’t been a priority and I’m really feeling it now. But that’s OK... it just makes me realise how important it is to feel EPIC everyday... . So... challenge accepted!!! DAY 1 of the 30 day’s to healthy living challenge is UNDER WAY!!! 💗🚀💫🎉✨💪 . . #healthylifestyle #healthiswealth #30dayswithkim #veganprotein #arbonne

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kim_mellor

Don’t get me wrong I LOVE travelling and working away BUT boy do I feel gross right now!! Bloated, tired, spotty, tired and definitely not my ‘best self’!! . 3 weeks away has definitely taken it toll on my body!!! Back on the 30 days as of NOW!!!! . #thisisme #bloated #tired #30dayswithkim

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kim_mellor

The best jet lag cure?!! Cleanse!!!!! Day 2 of my cleanse and I’m already feeling full of energy!! Food is such an emotional thing for me so when I’m tired I just wanna eat EVERYTHING!!!! Well-done to all the people I’m coaching through the program this month I’m so proud of your for making your health your #1 priority!!!! And if you’ve ever been interested in starting a cleanse, now is the perfect time.... we have another group starting in a few weeks!! And with a free product worth up-to £97 how could you not?!! Summer bodies are 100% made in the winter.... if you want more info check out the link in my bio of DM me let’s do this 💪 . #30dayswithkim #healthcoach #healthiswealth #arbonne #welness #vegan

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kim_mellor

D A Y 1 // If you didn’t catch it.... Im hosting a FREE 7 day’s to a ‘healthier happier more joyful you’ challenge every day this week!!! . You can catch my live over on my business Facebook page @8pm GMT (link in bio) every night this week!! . And you guessed it.... day 1 is all about your health, especially your gut health!! . Did you know that over 70% of your immune system is in your gut and 90% of serotonin.. your ‘happy hormones’ are produced in your gut!! So health really is the KEY to living a happy life . Are you ready to become the happiest person you know?? 💃💗💋🎉💃 . Tune in LIVE tonight to also hear about some special GIVEAWAYS!!!! . #healthyisthenewhappy #health #guyhealth #glow

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kim_mellor

7 D A Y C H A L L A N G E // . Are you ready to make 2018 the healthiest happiest year yet??? Are you ready to make joy your full time job?? . I’m SO excited to be helping you create more health, happiness and joy in your life!!! Join me every night this week starting from Monday 22nd Jan @8pm GMT where each day I will be sharing one of my healthy, happy principles for life!!! . In a world of uncertainty, the only thing you can guarantee is your own happiness and joy. No one can ever take that away from you ⭐️💫💗🚀🎉 . I want to show you how you can create real long lasting happiness which will impact not only your life but those around you . . See you Monday @8pm LIVE on my facebook page (link in bio) x x . #happy #healthy #intentions #30dayswithkim #healthiswealth

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kim_mellor

S A T U R D A Y reminder // Nothing about you needs fixing. You are whole, complete and worthy of love 💗 . . #selflove #worthy #saturday #beyou #30dayswithkim

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kim_mellor

N O W // There is no better time then NOW!!!! The future is promised to no one! . . Your health Your body Your responsibility . #health #now #itstime #30dayswithkim

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kim_mellor

L I S T E N U P // Is being healthy important to you? If so are you making YOU your #1 priority? I know we all lead busy lives... it’s not about finding the time it’s about making the time!! . If you don’t make time for health now, you will have to make time for illness in the future... FACT!!! . . #health #priority #wellness #youproject #30dayswithkim

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kim_mellor

Once you decide and make a commitment to yourself EVERYTHING CHANGES!!! . Love yourself enough to live a healthy lifestyle . . . #30dayswithkim #healthiswealth #mellormotivation #health #intentions

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kim_mellor

I want to detox but i cant give up chocolate and sweets, sound familiar?!! . YES yes I hear ya!!! I had the same thing on repeat for years. After years of being tough on myself, having a constant battle with my weight and mindset, I have now found the foods which make my body thrive!!!! . Yes you CAN have your cake and eat it!!! By simply swapping artificial sugars for natural ones, by making small shifts in your mindset and daily habits you CAN still enjoy desserts and treats... without the guilt!!! Guilt free and gluten free?!! What’s not to love!!! . If you would like my protein ball recipe... pop your email below and I’ll zip it across 💃💗🥒🍉🍇 . Photo credit 📸@sarahs_day . #healthiswealth #naughtybutnice #30dayswithkim

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kim_mellor

H E A L T H// This is Absolutely SPOT ON!!! After a week of feeling like a slug, it’s made me realise that health really is LIFE!! . Health isn’t about the pounds you lose, it’s about the confidence, the clarity and the life you gain!!! . I cannot wait to start the 30 days again on Monday.... bring it on 💪🎉💪💪 . #healthiswealth #life #30dayswithkim #mellormotivation #healthylivingliverpool

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kim_mellor

G I F T// Living A More Plant Based Lifestyle Recipe Book . Vegan ✅ Gluten free✅ None GMO✅ 💯 delicious✅ . A gift from me to you this Christmas 💗✨💫⭐️ . Inside you will find 20 amazing recipes that you will not only love to eat... you will love to make!!! . Simply click the link in my bio to download 💗💗💗 . #giveaway #freebie #friday #friyay #healthiswealth #30dayswithkim #health #vegan #glutenfree #nongmo #plantbased #wholefoods #sugarfree #toxinfree #cleanse #newyearnewyou

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kim_mellor

U N S T O P P A B L E// When you have your health, you become unstoppable. . Mental health Physical health Emotional health Spiritual health . A man with his health has a thousand dreams, a man without his health has only 1!! . . . 📸@zaggora Hair and make up @carriemakeup @unprettymakeupworld . #limitless #potential #live #personaldevelopment #mellormotivation #healthiswealth #health #30dayswithkim

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kim_mellor

OMG Monday can't come soon enough!!!! Boy have I enjoyed myself on holiday, now it's time to 'get back to it'. . I'm so excited for all the ladies joining me on Monday!!! The 30 day plan has absolutely changed the way I see food, it's not longer something I fear or get obsessed over, I feel Iv found my healthy lifestyle balance. . I believe everyone should give this a go, regardless of your height, weight, old, young... it's not about dieting and counting calories it's about resetting your health, alkalising your body and creating healthy habits that LAST!!!! . Let's do this 💪 . #alkaine #30dayswithkim #healthyishappy #foodblogfeed #glutenfree #dairyfree #thehappy now #feelgood #glowgirl #instabloggers #thegoodlifeinc #healthylivinglifestyle #plantbased #healthylivingliverpool

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kim_mellor

This is how you get healthy and stay healthy.... 🍋🥑🍒🍅🥒🍇🍉🍌🌶🌽 . . #30dayswithkim #healthyisthenewhappy #healthiswealth

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kim_mellor

You KNOW your in the right place when you work alongside other women that INSPIRE you, EMPOWER you and LIFT you UP!!!!! . GIRLS compete with each other WOMEN empower each other #women #empowerment #inspire #dreambig #lovelife #highvibes #30dayswithkim

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kim_mellor

DAY #1 challenge accepted!!!! No meat No dairy No coffee No alcohol No gluten No artificial sugars . LETS GOOO 🚀🚀🚀🚀🚀🚀 #macmillan #30dayswithkim #veganfitness #vegan #alkalinediet #wellness #mondaymotivation #healthiswealth

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kim_mellor

**3 SPACES AVAILABLE** Do you work so hard looking after everyone else, that you forget to look after yourself? The next 30 days to Healthy Living & Beyond program is OPEN on 25th September!!!!! Previously I did the 30 days, having lost 3% body fat, my skin totally cleared up and i felt FULL of energy. -------- I am looking to coach 5 clients this month and i have space for 3 MORE!! -------- Do you suffer with..... Head aches❓ Sugar cravings❓ Bloating❓ Anxiety❓ Well, the 30 days program can definitely help.... This is NOT a fad, a diet or weight loss program, this program helps you to cleanse on a cellular level. -------- You wil..... ✔️Reduce toxins ✔️Increase energy ✔️Increase nutritional intake ✔️Rebalance your pH ✔️Take back control of your health -------- My inbox is open and if you would love any more information..... www.kimmellor.co.uk/healthy-living-beyond "Your health is the best investment you will ever make"

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kim_mellor

Nearly half way through my clean eating challenge and I'm feeling AWESOME!!! Iv always 'thought' I was healthy untill I started the program. . I never knew that it was possible to feel this good!! . If your looking for a fad, a diet, a 'quick fix' this is NOT IT!!!! The healthy living and beyond program helps lead you on the road to wellness by eliminating toxins in a simple supportive way. . If you want more info, please click the link in my bio above or DM me. . Healthy IS the new Happy 💥💃🚀💗💥 #healthiswealth #fitfam #vegannutrition #happyness #alkalinediet #phbalance #whatthehealth #30dayswithkim

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kim_mellor

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kim_mellor

How gorgeous does this look!!!!! Making my morning smoothy bowl is my favourite part of the day!! . . . 📷@vegan.spotlight #30dayswithkim #smoothiebowl #veganprotein #vegan #nutrition #plantbased #highvibe #consious

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indalowater

#Repost @kim_mellor (@get_repost) ・・・ This is the best advice I can give you to ensure you life a long & happy life. INVEST in your HEALTH!!! . A man with his health has a thousands dreams, a man without his health has! . Is your health a priority in your life? If not why not? After being away for just 1 week Iv been out of my usual routine and yes I did have some alcohol and foods I wouldn't eat at home.... and I feel TIRED, BLOATED, LETHARGIC & FOGGY... and that's after just 1 week!! . So TODAY I am embarking on the 30 days to healthy living again to get myself back on track. . Cutting out coffee, alcohol, gluten, processed food, sugar, dairy and I'm cutting out all meat . I look forward to sharing my results with you. #healthyisthenewhappy #healthyisthenewskinny #30dayswithkim #futurefocused #30days #alkaline #instagood #wholefood

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kim_mellor

This is the best advice I can give you to ensure you life a long & happy life. INVEST in your HEALTH!!! . A man with his health has a thousands dreams, a man without his health has 1!! . Is your health a priority in your life?? If not why not? After being away for just 1 week Iv been out of my usual routine and yes I did have some alcohol and foods I wouldn't eat at home.... and I feel TIRED, BLOATED, LETHARGIC & FOGGY... and that's after just 1 week!! . So TODAY I am embarking on the 30 days to healthy living again to get myself back on track. . Cutting out coffee, alcohol, gluten, processed food, sugar, dairy and I'm cutting out all meat . I look forward to sharing my results with you. #healthyisthenewhappy #healthyisthenewskinny #30dayswithkim #futurefocused #30days #alkaline #instagood #wholefood

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kim_mellor

As we enter a brand new week.... remember... just be yourself, show up authentically and be unapologetically YOU . Because everyone else is taken . www.kimmellor.co.uk #authentic #alignment #motivation #marieforleo #mondaymotivation #mindset #believe #believeinyourself #innerpeace #bemoreyou #kimmellor #30dayswithkim #wellness

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kim_mellor

Thank you @womenshealthuk for the reminder 💗💗💗 YES I love the shape I'm in, MY shape, MY body, MY rules 👏🏻⭐️💗 . Love the skin your in 💗💗 #womenshealth #inshapemyshape #fitfam #fitness #sport #health #wellness #kimmellor #30dayswithkim #mindset #entrepreneur

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kim_mellor

Here's a testermonial from my lovely client, I absolutely LOVE helping people become healthy 💗🥑❤️💕☀️⭐️. No fads, no gimmicks and defiantley no quick fixes. Removing toxins and allergenic foods from our diet helps us to... Prevent chronic disease Increase energy levels Reduce stress Improve health Loose excess weight Enhance immune system Improve skin quality.. ... Healthy is the new healthy.... 💥💥💥💥 #30dayswithkim #healthyisthenewhappy #healthisthenewblack #guthealth #vegan #glutenfree #nutrition #plantbased

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kim_mellor

Day 3 is going well 💪💪💪💪 . #30dayswithkim #caffienefree #vegan #cleanse #guthealth #selfcare x x

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kim_mellor

Yes that's right.... this girl means business 💪💪💪💪 . The veg is in the fridge and the nuts are activating..... game on!!! #cleaneating #kims30dayplan #30dayswithkim #healthiswealth #healthisthenewblack

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kim_mellor

So true!!! I can't wait to start my 30 day clean eating plan on Monday...... cutting out coffee, soya, dairy, meat, gluten, grains, alcohol, ALL fruit except lemons limes & berries!! . It's time to hit the RESET button 👉🏻👉🏻 . EEEeeeeek wish me luck #cleaneating #kims30dayplan #30dayswithkim #alkaline #nontoxic #nosugar #greens #vegan

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