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fatfueledandfab

Dinner last night was Life! 🙌 The hubby and I shared this epic cheese and meat board 😍🤤👌 . . This board had everything including home made cheese crisps, assorted meats, cheese from last weeks weekend adventure, habanero almonds, baby dills and raspberries, also not pictured was some spicy pork rinds! . . Earlier in the afternoon I broke my 67 hour fast with a smoothie. I made a variation of the recipe I posted a few weeks ago 🙂 . . . #keto #brokemyfast #epicketomeal #67hourfast #ketogeniclifestyle #fatfueled #selflove #meat #cheese #ketofulldayofeating #intuitiveeating #ketowayofeating #easyketo #intermittentfasting #extendedfasting #ketoweightloss #ketotransformation #ketofitness #ketocanada #highfat #lowcarb #ketorecipes #eatfatlosefat #ketofood #simpleketo #ketogains #simpleketomeals #ketoeats

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fatfueledandfab

Successfully completed a 67 hour fast my last meal was on Sunday night . . When I weighed myself this morning I was 6.8lbs lighter then I was on Sunday, most likely water weight . . I only consumed water, black coffee and water with half salt and mio sport . . I felt good the entire time, I didn’t really feel any hunger until about the 60 hour mark and I think it probably had to do with the fact I was thinking about what I was going to break my fast with 😂 . . I continued with my workouts and didn’t notice any difficulties, only felt a little more sore then normally . . #keto #ketogeniclifestyle #fatfueled #67hourfast #brokemyfast #selflove #extendedfast #fasting #ketowayofeating #easyketo #intermittentfasting #ketoweightloss #ketotransformation #ketofitness #ketocanada #highfat #lowcarb #ketorecipes #eatfatlosefat #ketofood #simpleketo #ketogains #simpleketomeals #ketoeats

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