My favorite Parfait Cups
I had shared the recipe for these Parfait Cups during my @ takeover a few months back. These are one of my favorite snacks, my son loves them too; so, I thought I’d share them here as well. They are easy to make and full of nutrients. The recipe may also be found on the site. Link to the recipe is in my bio.
Spoon is by @
Preheat the oven to 350F
Makes about 9 cups
🍓1 cup almond flour
🍓1/4 cup roasted hazelnuts
🍓1/4 cup walnuts
🍓2 tablespoons flaxseed meal
🍓2 tablespoons chia seeds
🍓1/2 teaspoon ground cinnamon (I like to use Ceylon cinnamon)
🍓1 tablespoon of oil, I used avocado oil
🍓4 dates, pits removed and soaked in hot water for 10 minutes
Add the flour, hazelnuts, walnuts, flaxseed meal, chia seeds and the ground cinnamon to a food processor and pulse until the nuts are broken down and ground.
Add the oil and the pitted dates (don't add the liquid). Pulse. Mixture is ready when they combine or stick together when pressed between your fingers. If needed, may add a tablespoon at a time of the date liquid or water until it comes together.
Spoon 2 heaping tablespoons of the mixture to greased muffin pans (adding more or less if needed)
Form them into a cup. (I used the back of the tablespoon measure and my fingers to form it into a cup).
Bake them in a preheated 350F oven for 15-20 minutes, or until they're golden brown.
Let them cool, remove them from the muffin pan and transfer them to a cooling rack.
Spoon yogurt into the cups and top them with your desired fruits ( I used strawberries, halved berries and pineapples).