Bodyacceptance Photos & Videos on Instagram

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carolynviggh

No. You. Do. Not. 🙅🏼‍♀️ • From @whollyhealed #bodyacceptance #bodypositivity #fuckdietculture

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jacquelineadan44

Being skinny is ok. Not being skinny is ok. Being curvy is ok. Not having curves is ok. Having loose skin is ok. Not having loose skin is ok. Having a 6 pack is ok. Not having a 6 pack is ok. Being at a place where you are still trying to figure out what your next move will be, where you want to go, what you want to do, not having it all figured out, and not quite being who you used to be...that’s ok! I am no where near being the girl I used to be. I am on this journey of going through so many changes, so many skin removal surgeries, trying to do what’s best for me and my body and I am still trying to figure out...me...that’s ok! Our value does not come from the size or shape of our bodies. Our bodies do not define who we are. And for me, I felt stuck, trapped, inside a body that was not me. No one knows how hard I worked to get to the place I am at today, and no one may really truly understand my whole journey. What I do know, is that my value, my beauty, my worth...does not come from the size or shape of my body. Whether I am 500 pounds, have loose skin, am my lowest weight, gain a few pounds, lose a few pounds or decide to have a 6 pack. My worth never will be determined by a number or a size again. It’s ok to be figuring out who you are and it’s ok to be the best version of you...no matter what that looks like!

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vegnan2020

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crunchesandcosplay

How was @natalyalobanova able to so aptly capture my essence?! also which of these is you?!?!??

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edgefitlive

Meet me here next week Tuesday! Register with the link on the flyer. Let's dance watching the Atlanta city skyline. 💃🏾💃🏾 @teamtorch @dj.jprime

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theglossycare

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emilyprenticeyoga

Healing sadness. ✨ In the past couple weeks I’ve experienced some great highs (my mom coming to ATL/Zac and I’s anniversary), and also some lows (mom leaving, body image, Zac and I being busy, etc). Last week, I even cried through a yoga class. Don’t worry it was one I was taking, not teaching, lol. Anyway, I was thinking last night about how to heal sadness, and what practices help ease the pain. I bet you’ll be shocked to learn that for me-it’s yoga. Sadness feels like a dull, heaviness that can be wonderfully counterbalanced by the flow of vinyasa, and creating space with our bodies can make space for feelings to dissipate. The fires of transformation can take a person from sullen to spirited in a matter of minutes. We aren’t trying to stuff the sadness down, we are trying to honor it and give it the room to move on. Oh, and if yoga doesn’t do the trick- watching The Office also helps. 🌾 . How do you deal with sadness? Is yoga a part of your emotional self care? If so, leave your favorite 🌸🌼🌻💐🌷🌹🥀🌺 . #eatingdisorderrecovery #mentalhealth #depression #edrecovery #intuitiveeating #nourishnotpunish #bodyimage #bodyacceptance #anafighter #yogaheals #selflove #radicalacceptance #yoga #yogainspiration #yogaforeverybody #selfcare #selfcompassion #anxiety #edrecoveryarmy #edrecoveryfamily #anorexiarecovery #realrecovery #anarecovery #edrecoverywarrior #bodykindness #bodylove #yogainstructors #bodypeace #loveyourbody #yogalife @preview.app

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pureivorydotca

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flaunt.your.curvez

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thatgoldenfeeling_

Be at peace with your body, your size does not define your personal growth; stop being a slave to your insecurities.

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thisgirldominates

She is proud of herself AND I'm proud of her too! * My lil munchkin spent some time in the ER yesterday because of muscle spasms in her neck. She was in a lot of pain and as a parent, it was terrible to watch. * She told me, “Mommy, I don’t want to go to the doctor. It’s kinda scary.” Then she followed it up with, “but I’m a brave girl.” My heart melted. I don’t know how so much strength, courage, kindness, and compassion is wrapped up in such a small package. * Before we left, the doctor gave her stickers, and the pride she felt for being so brave brought such a big smile to my face. The fact that she recognized it, that she is proud of her bravery makes me smile. Maybe she does listen to me (sometimes). I hope that these are the things she always values about herself! * And just when I patted myself on the back, she went to school and ripped a book during reading. Hahaha! That’s parenting. Some days you win, but then there’s those other days. . . * * * * #thisgirldominates #whatistheaction #plusfitness #plusisequal #honormycurves #plusfit #plussizefit #bodyacceptance #bodypositive #mindsetshift #healthhasnosize #fithasnosize #healthateverysize #plussizefitness #plussizeathlete #haes #bodyneutrality #weightloss #bodylove #celebratemysize #fitnessbeyondsize #psblogger #goldenconfidence  #fatacceptance #fatpositive #effdietculture #stupidsmallsteps

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livebeyoutifullyy

Whether this is mental restriction by way of messages playing in your head that includes: "you shouldnt have eaten that," "you shouldnt be eating this," "omg that had so many calories/points/macros, why did you eat it!?" or actual restriction by way of not allowing yourself to eat certain groups of foods, types of foods, small quantities of foods, or food in general past a specific hour. . . . The body fights all of this back by way of bingeing when the opportunity presents. This is not your fault! This is not a lack of will power! This is happening at a biological level. . . . Your body thinks it's in a period of starvation and is simply trying to help you get out by eating as much as possible the moment it's allowed. This often happens with things high in fat, sugars, and calories because your body sees these foods as powerhouses in waves of starvation. We experience binges in many different forms- for some of us is eating all the snacks in the pantry and still feeling hungry (but then feeling guilty), for some of us is going back for several servings of dessert at a family gathering because they're so delicious and we feel like we could just keep going, for some of us is feeling ravenous at the end of a day filled with calorie counting and eating low carb because our bodies are dying for that nourishment. . . . Remember this is biological! This is not a choice. Honor your body's needs and work toward letting yourself eat all the foods all the time. After a while it will realize it doesnt need to ask for so many helpings in order to feel satisfied because it knows it has access whenever it wants 💜✨ . . . #girlpower #bodypositive #bodyliberation #foodfreedom #goodvibes #edrecovery #beyoutiful #bodyacceptance #loveyourself #intuitiveeating

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evolvere_insieme

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mexican.curves

El día de ayer fui a @walmart y en lo que buscaba lo que iba a comprar encontré varias opciones veganas como sustituto de carne, entre ellas había chorizo y decidí comprarlo, es de la marca @morningstarfarms y está elaborado a base de harina de soya, cebolla y otros condimentos. Al abrirlo el olor era igual al de un chorizo normal, después de haberlo cocinado y haberle agregado otras aditamentos el resultado fue genial. En verdad que no le pide nada a otro tipo de chorizo, el sabor y la consistencia es exactamente el mismo. La receta de todo el procedimiento está en mis historias y lo dejaré en el highlight de recetas. . . . . . . . . #morningstarfarms #veggiechorizo #enfrijoladas #recetasmexicanas #motivacion #curvygirl #curvybloggersmx #mexicancurves #quieretemucho #perdiendopeso #recetasveganas #recetasvegetarianas #veganproducts #bodyacceptance #cambiodevida #cambiodehabitos #visiblyplussize #desayunorapido

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intuitive.dietitian.kosher

Imagine if your body could talk - what do you think it would say?🤔 . . Loving this 📷 from @streetsmart.rd ! How true is this for you? Are you tuning in to what your body wants? Or are you blocking it out with food rules and fears? . . Your body holds so much wisdom, if you would just allow yourself to LISTEN! 👂 . . Today, choose to reconnect. Ask yourself - how is my body feeling? What does it want? . . Our job is to take care of the body we have - whether it means getting enough sleep😴, enjoying a donut 🍩(without guilt!!), incorporating more veggies🥦, or getting physically active🏋️‍♀️. . . You only get one body. Learn to listen to it so you can take care of it🙏🏻 . . What's holding you back from trusting/listening to your body? 👇 . . . . . . What's holding you back from trusting/listening to your bdoy? #intuitiveeating #nondietapproach #bodyrespect #dietculture #nourishnotpunish #weightstigma #healthateverysize #haes #ditchthediet #foodfreedom #healthynothungry #foodisnottheenemy #nodiets #losehatenotweight #nondietdietitian #bodyacceptance #busymomlife #toddlermomlife #tiredmomma #momsonthego #jewishmom #kosherfood #kosherrecpies #kosherlife #kosherfoodie #kosher #jewishwoman #jewish #jewishgirl #jewishfood

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aileenubia

Today I feel strong. Strong and sad because of a few things I had to learn the hard way the last two months: Never let anyone body shame you. Never let anyone tell you you are not good enough. Never beg for love. Never beg for someone to be with you. Never beg someone to come back or to stay. Never beg for affection, commitment, attention, time or effort. You should never have to ask to feel wanted. Begging is demanding and degrading. If someone doesn’t willingly give you these things, with their arms wide open, they aren’t worth it. No one, under any circumstances, is worth begging for. No man is worth putting up with psychological violence. If he tells you you’re not good enough, you walk! It won’t get better, it will only get worse. Pick yourself up, dust yourself off and go, find your strength and start loving yourself today. If someone doesn’t fully appreciate you, don’t change you hair, you don’t have to get better in bed, you don’t have to be slimmer or prettier! He who does not want you the way you are just doesn’t deserves you. I tried to be good for someone who wasn’t worth the effort, I offered all the greatness I had. Little did I know, I was casting pearls before swine . Even tough I am sad to have gone through this, I’m certainly am happy I’m able to put this pain behind and I’m trying to stay strong and don’t look back. I #lovemyself #confidence #bodyshaming #bodyacceptance #bodypositive #bodypositivity #womenempowerment #redlips #browneyes #latina #curvy #curvywomen #curvygirl #effyourbeautystandards #bigandbeautiful #curvywoman #augsburg #strong #selfworth #womenpower #sisterhood #againstabuse

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plus.pelu

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mollybcounseling

We fear what someone will think about our body or if they’ll make a comment about what we’re eating (among a million other things). We are so tuned into, and overvalue, what other people are thinking but what do YOU think about it?⁣ ⁣ You are working on making peace with food and your body. You are reconnecting with your inner wisdom, allowing yourself to be, and working to eat a variety of satisfying foods. What someone else has to say about that is none of your business.⁣ ⁣ Imagine how your life would change if you could value your opinion more and others opinions less. I wonder what would be easier and what you’d do different with your life.⁣ ⁣ *Caring what other people think is normal and a survival mechanism. Back in the day if the group didn’t like you, you’d get kicked out and probably have a hard time surviving on your own.⁣ ⁣ **Now we have 7.6 billion people on this planet and I believe we can all find our people who will accept us exactly as we are. However, we can’t just shake off biology so be self compassionate when you notice you *care* about what others think. I care, too. Negative comments bother me as well. We’re human.

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beemakinghoney

This morning, I complained to my mom, and fiancé, that the abrupt, chilled temperatures (I refuse to say “cold”, it’s still freaking 60° or so) had caused my hair to revert to its curled, frizzy state. That was the only interesting part of my day, that humidity had swept under my straightened hair, and curled it. Two classes later, I was overjoyed with news that I was officially graduating in May (when you have relentless anxiety, there’s contentment in receiving information from the authoritative representatives of FSU directly, rather than simply an email... it’s hard to explain, okay. It’s weird, I know.) After taking a semester (or two...) off of college, it’s insane to think I’ll be graduating completely, 100% on time. While in the Assistant Dean’s office, more good news rang through, from my doctor’s visit. After TWO YEARS of unceasingly communicating the issues of weight gain, and, how no matter WHAT, it wouldn’t come off, I FINALLY had a doctor listen. Not belittle me, not tell me I was “wrong”, not make me feel crazy, or, like I was lying. He listened. And I was officially diagnosed with hypothyroidism. Finally. Tears began to puddle within my eyes, as I texted my family members the news. I’m aware that the path paved by hypothyroidism is one that is necessary to carefully navigate, but the relief that overflows my body, and mind, is unlike any other feeling I’ve had in YEARS. It’s all coming together. I finally have found the contentment I’ve craved for years. All it took was my unremitting devotion to MY health, believing I wasn’t crazy (and something unusual was happening to my body), and, a doctor who cared enough to truly listen, rather than simply hear. Keep your health in your own hands, and never settle for one doctor’s opinion, if you truly feel that isn’t worthy of reliance. I never presumed I’d be listened to, or I’d find a true reason behind my continuous struggle. Today, I am finally breathing a sigh of relief. Today, I am finally becoming at peace. 💛 If anyone has struggled with hypothyroidism and has any suggestions/information on what has helped, feel free to comment, or, PM me! I’m attempting to acquire as much information as I can.

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2artcorps

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2artcorps

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the.extra.ounce

I used to think I couldn’t have PTSD because I wasn’t a soldier. Even though I experience(d) horrifying flashbacks, nightmares, hyper vigilance, and other unpleasant symptoms, I didn’t think my trauma fit the bill of PTSD because the only portrayals of PTSD that I saw in the media were about war and car accidents and these life changing moments. But what if the trauma is not one event but a pattern of events? 💥 . When my therapist first brought up the concept of Complex PTSD a wave of clarity rushed through me. C-PTSD results from long-term exposure to trauma during which the victim has no control and there is little hope of escape. Causes of C-PTSD include but are not limited to abuse, torture, slavery and continuous exposure to crisis. When I found out people like me could have PTSD it was extremely validating, like my experiences finally made sense. 🌿 . [image description: a cream background with white text that reads “PTSD doesn’t only affect soldiers”]

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jacquemay_

Recently I came to the realisation that even at my thinnest I thought I was fat, I can remember so vividly purchasing my now ‘goal’ jeans and thinking “fuck I’m so huge”, I mean really? In a world that is constantly putting pressure towards how one should look, we need to let go of the negativity that rests in our body and mind. We deserve to be kind, loving & confident on our own skin no matter what. I may have a pair of ‘goal’ jeans but I am striving to love the skin I’m in at all stages along the way! #everyBODYisbeautiful #embrace #selflove #bodypositivity #loveyourselffirst #movingforward #kind #confident #freckles #selfie #putthetripodtouse #effyourbeautystandards #bodyacceptance #stepbystep #curves #tattoos #girlswithtattoos #lovetheskinyourin #selfportrait #thisisme #happyhumpday #ccworldofcurves #lingerieset

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iamellewagner

I wish things like body acceptance and body talks weren’t actual things- that’d we’d already gotten past that shit ages ago so we don’t all sound like broken record players when we try and advocate for it. Of course it needs voices, and people still aren’t there yet, but like, wouldn’t it be great if we didn’t have to talk about it at all? Wouldn’t it be great if we, as people, worked and lived based off our other unique attributes, our intelligence, our interests? 💪🏼💪🏼💪🏼

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courtincanada

Body image issues … yes, I have them too. When these photos were taken I said to myself they will never hit social media. I hate looking at photos of myself, especially in a bathing suit. As a former ballerina and a retired dancer you’d think I would be proud of my body. Not so much. I saw one of these photos proudly posted by a close friend and that spurred me to do this post. Growing up in a studio I heard a lot of comments about my weight, body type etc. Back in my ballet days I was 105- 110 lbs and 5’4”. I have an athletic body type so staying that size took a lot of effort and some crazy eating habits. To this day I do not enjoy food, I joke that I eat to live not live to eat. I am now 5’6” (I grew 2 inches when my career ended and I ate properly) and 127-130 lbs depending on the day. To many people this would be ideal but to me it is very hard to handle. I do pilates and cardio tramp classes several times a week to try to maintain my fitness and keep healthy. I mentally feel it when I miss class. I retired from dance June 2017 and only take classes here and there now. I will always identify as a dancer and anyone who knows me knows that I never stop dancing (much like my son). @mistyonpointe has brought an athletic body to the attention of the media where ballet is concerned and I love what she is showing young dancers. It is ok to be healthy and fit. It is more than ok it is wonderful. I just want to say to anyone out there who struggles with their body image, it is ok and I bet the person next to you does too regardless of their weight or fitness level. Let’s stop body shaming and love each other for who we are. We all need to raise each other up. #bodyimage #bodypositive #livingmybestlife #loveyourself #bodyacceptance #NKOTBCruiseX #ballet #dancer #danceislife #workhardplayhard #beachbum #lovinglife

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warhammer20k

These are my feet. . I was born with a variant of ectrodactyly that only affected my feet. Literally one in a million. My earliest memories are of the hospital, the OR. Small wonder I chose the profession that I did. . You always know you're different. In my experience, people are nice and try to relate. How can you? I was in dance class but never even thought about going en pointe. I didn't dare to wear flip flops till I was 25. It still doesn't feel right somehow. . I have an exhibitionistic streak a mile wide. It's done wonders for my recovery. This is my final frontier. Why I do not - cannot - believe I'm worthwhile and beautiful, just for being me, no matter how many times I hear it. . But... Here I am, internet. Seven toes and all. Fuck secrets. Fuck being normal. . #transformationtuesday #edrecovery #anorexiarecovery #bulimiarecovery #bodyacceptance #bodypositivity #everybodydeserveslove #everybodyisbeautifull #deformed

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feedmerecovery

I’m so lucky to work somewhere where size diversity, body positivity, and food neutrality are PREACHED 🙏📢 I guess that’s what happens when you’re an ED clinical intern 🤷‍♀️ Peep my cute letter board on my desk featuring this week’s reminder! 👀 • • • #prorecovery #bodypositive #bodyimage #nondiet #antidiet #bodyposi #bopo #foodneutrality #edtherapy #edtreatment #recoveryispossible #bodyacceptance #antidiet #antidietculture #HAES #meda #NEDA #recovery

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princessquishyfatandawesome

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thebodypositive

A beautiful collection of trans folks’ stories. Illustrated by the forever amazing @frances_cannon ❤️Bruce -- I am a trans non binary queer man. I’m latinx and indigenous and I go by he and they pronouns. I’m a painter, writer, lover and a healer. My goal in life is to help others, make people feel safe, practice and educate on consent culture and sending loving kindness to other people. I’m always looking to connect and work with other queer / queer people of color for art collabs or even start a qtpoc art / activist collective one day. 🧡Oliver -- I’ve got ‘x’ on my passport, ‘f’ on my birth certificate and ‘m’ on everything else. People like us have always existed. Society is just trying to catch up 💛Robin -- In 2015, after coming out, I got kicked out of my dad's house. In 2016 I got fired from my job at Starbucks for being trans. I spent most of 2016 and 2017 in an abusive job canvassing on behalf of the Human Rights Campaign; constantly overworked and drastically underpaid while enduring brutal harassment almost daily. But I got out. Today I make decent money working normal hours for a think tank in DC. I live with a partner who loves me. I have a troubled relationship with my parents, but I have friends who love and support me. I write, I cook, I survive. It's not easy, but it is better. ❤️Danielle -- I am of female spirit. Gender is non binary and yet I find myself with a strong female identity. Because of our healthcare and the way it has supported me, my outsides now match my insides. I will continue in any way I can to make sure the future trans community is held the way I was. 🧡Alex -- I'm non-binary trans and having a very dysphoric night and I would love to see myself drawn the way I would like to see myself. I am working at looking at getting top surgery and want to look a little more masuline. I am on testosterone but for now this is how I look. Non-binary trans and forever fighting!

5

sweatysocialworker

22/80 . How am I 25% done with this program?! It’s insane to me. I know next week and phase 2 will have my muscles feeling sore all over again, but I’m looking forward to the challenge and added complexity that comes with more compound movement. . Here’s to growing through the pain, taking control of what I can, and reminding myself everyday that I’m capable of far more than I realize.

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traumaandco

#Repost @sarahherstichlcsw • • • • • For showing up in your world day in and day out in the face of trauma, anxiety, depression, or your eating disorder. . For at times feeling like you’re taking 2 steps forward and 1 step back but continuing to do the damn work. . For playing with boundaries, ways of communicating and ways of taking care of yourself that meet *your* needs. . For unlearning and uprooting. Over. And. Over. . You’re doing brave work. Building your resilience to a shame inducing culture that struggles to understand mental illness. . Know that you’re seen. You’re respected. You’re pretty badass 🧡 . #mentalhealth #mentalillness #edrecovery #edwarrior #eatingdisorder #eatingdisorderrecovery #bingeeating #bingeeatingdisorder #HAES #mindfuleating #healthateverysize #intuitiveeating #bodyacceptance #body-positive #selfkindness #anxiety #depression #trauma • • • • • #chronicillness #chronicpain #grief #cptsd #ptsd #complextrauma #oppression #culture #culturaltrauma

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sheroseabove

Happy Hump Day! 💫I’m so guilty of this one.. thinking that whatever I do is never good enough. Perfection isn’t a thing nor is it a destination. As long as you continue to strive to IMPROVE and GROW, then you’re doing pretty damn well. #sheroseabove #strong

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ampglowup

Part ✌🏾Chunky headbands, warm hues and leopard print, because all queens have a little spice in them✨

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weartheswimsuit

Good afternoon and happy Tuesday everyone! @itssimplyamazing has a fantastic story and message for you all today! . “Yesterday brought today. It has been roughly 9yrs since I have wore a swimsuit on a beach... and it was under shorts and a tee. . It was absolutely liberating to truly care less and less the longer we were there. The more people went by either by foot, boat, plane, helicopter or well a beach dozer haha ... My word for 2018 is #vulnerable - certainly allowed myself to be today. And I am thankful to have made these memories. The benefits of letting go, and rising towards your best - your best life possible. There were plenty of laughs and lots of smiles between us girls. For them I push myself. -- I want to add a few tidbits.. I know I am late to the party, saw yesterday reminder and I just knew today would have been better - I was set on suiting up! Truly starting to live my best life. Happy my path recently lead me towards a beautiful soul with a loud message. I have to say, sometimes it can take multiple people to help hammer something in deep enough.” . How long has it been since you’ve worn a swimsuit AND not cared about what others thought? Has it ever happened? . Jody made herself vulnerable and reaped the rewards. There are so many rewards in vulnerability. I know it’s scary - believe me, I know! But there is a beauty in letting go. She let go and made memories. What is holding you back from letting go and making memories? . Thank you for sharing! If you’d like to be featured, please tag @weartheswimsuit or use #iweartheswimsuit.

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faith_confidence

4

bodyloveandtrust

This quote hit me like a bag of bricks yesterday. . When you have spent so much time feeling crazy around food you finally get to a point where you just can’t do it anymore! When you have been spending all your energy on something that makes you feel bad about yourself (with possible brief moments of relief), you get BURNT OUT. . I know that I got to that point. One of the very last diets I did, I was performing such disordered behaviours that even my friends who were also pursuing weight loss started to question if what I was doing was SAFE. (I won’t bother mentioning the name of the diet as it's not something I condone) . I was sold the belief that “Your body is just a mirror of your ability to control yourself around food.” (quoted from Isabelle Foxen Duke) . So I just had to try harder. This last attempt took all the last willpower that I could muster. . So when I failed it, as I always did, I felt defeated and done. . Even if I did not like my body, I could not sanely spend one more minute dieting. . I started to question what I had been told my entire life. If diets worked, why was I not thin yet? If it was really a matter of willpower, why could I not for the life of me muster enough strength? . If I kept doing everything I was told and my body still was not changing, was I really the problem here? . That statistic I had heard about 95% of diets failing was starting to really sink in. . They say the definition of insanity is doing the same thing over and over again and expecting a different result. . I had gone insane. . I hit a point where I knew I couldn’t keep living life like this. My obsession with food and my body size had gone too far. I was sick of living in FEAR of being fat. . I made a decision after that last diet, that even if my body was not perfect, I could not keep doing this to myself. Even if my body was disgusting and unattractive, I had to move on with my life. I couldn’t keep running in the same circle over and over. . That decision changed my life. And it was the first step I took to finding freedom.

6

shameless_strength_academy

Day two of the new training program and all I feel is soreness...soreness taking over my body.. 🤦🏽‍♀️#offseasongains . Also turned out not only I can’t count I also don’t know how to read as I misread the program and did: Low bar squats on a box instead of high bar squats 👀 glad to be able to work up to 215lbs for 3. . Then I had 192.5lbs for 2 sets of 3. And lastly the Frankenstein squats which are hella tough because apparently it’s a spooky months so ya gotta have some of that right @bonvecstrength ? Lol . . . . . #soreaf #squats #strong #working #workingout #girlsgonestrong #myfitnesspaljourney #powerlifting #justgirlythings #asstograss #bodyacceptance

3

ballinq_hart

MOOD ✨

4

faith_confidence

0

flaunt.your.curvez

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theglossycare

4

faith_confidence

2

2artcorps

0

learning.to.love.myself_

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thelionesssparkles

When women support each other, incredible things happen 💖 . Twinning my #nymphinfinitysuit with my dear friend @kittenlebow. I honestly don’t think I’ve ever known someone who’s helped me in so many different areas and aspects of my life, other than family! This woman is such a rock and support 🌟🌟🌟if you don’t already follow her I highly suggest you do... she’s a game changer . . . . . #clothingbrand #clothingline #urbanclothing #clothingdesigner #clothinglines #womenclothing #clothing #redcarpet #melbournedesigner #designer #thisisme #amazing #curvygirl #pictureoftheday #bodyacceptance. #pinkhair #teal #bikinimodel #swimwearphotoshoot #photoshoot #bikinitop #bali #baliindonesia #amedbali

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coolbodiesclub

2

marcird

This pretty much sums up #FNCE for me! And is a great mantra for life too. 😉 I am working hard to create some inroads of self-trust, non-diet, body acceptance within my profession. And I am in fantastic company and could not do it without the amazing dietitians who have come before me, stand beside, me and who will continue to trail blaze! Love my community!!!

27

beatingeatingdisorders

#edrecovery#ed#recovery#edwarrior#edfighter#edfamily#inpatient#strength##recoverycommunity#eatingdisorders#beated#ana#osfed#anorexia#bulimia#bodyacceptance#depression#quotes#anxiety#awareness#advocacy#bingeeating#orthorexia#fighter#recovered#support#prorecovery#bodypositivity

1

chancrois

❣SELF LOVE❣ • Take care of yourself - body and brain 🏋️‍♀️🧠

1

loumac1512

Its all so confusing 🤔😂 So I stopped it all!! 🙌 and now I'm living my life & eating the food the way my body wants/tells me too!! 🙌 what a bloody revolution!! ✌💕 #lovewhatyoueat #eatintuitively #intuativeeating #exercisetofeelgood #healthymindhealthybody #loveyourself #selflove #lifeisforliving #eatfoodyoulove #foodfreedom #bodypositive #bodyacceptance #wellbeing #youareenough #iamenough #ditchthediet #nomorediets #lifebeyonddiets #liveyourbestlife

1

simplynutritionllc

Sometimes we need to take a step back and take time for ourselves. Don’t always say yes even when you mean no. Take time for you. What’s your favorite way to perform self care? Comment answers below! • • Also, don’t forget to sign up for Food Flow! This can be an excellent form of self care to learn how to eat better for your body and practice intuitive eating with the help of one of our own registered dietitians. Click link tree in bio! • • #selfcare #selflove #bodylove #bodyacceptance #edrecovery #eatingdisorderrecovery #eatingdisorder #edawareness #eatingdisorderawareness #foodflow #nutrition #wellness #simplynutrition #intuitiveeating

4

bodylovebodypositive

FINALLY! I am down 2.5lbs this week and it’s the biggest loss I’ve had since November 2017. The last few months I’ve been up and down and I’ve been within 5lbs of my target weight since July and this is the closest I’ve been. I put so much work in this week and I finally feel like I might actually get there. It’s really scary posting my weight publicly but that’s exactly why I’m doing it 🤷‍♀️ (I have lost over 2 stone but this is my second book)

1

vickieshealthjourney

1

_thepumpkinqueen_

1

curvy.queen.nation

3

inescondeco

I. PORTUGUÊS Esta é a primeira fotografia de uma série de auto-retratos que decidi fazer. Foi difícil decidir se as devia publicar ou não. Não por vergonha ou medo das reações mas porque ainda não tinha decidido se queria que isto fosse só meu. Depois percebi que mesmo que as partilhe, continua a ser meu. O meu corpo, o meu reflexo, o meu ser. E que tinha de as partilhar porque o caminho de aceitação do nosso corpo e do nosso ser físico e mental passa muito por um estudo real do que somos e do que temos. E que no mínimo posso tentar incentivar outrxs a fazer o mesmo. Amem-se ✨ ENGLISH: This is the first picture of a self-portrait series that i decided to do. It was hard to decide if i should publish them or not. Not for shame or fear for reactions but instead i just was not sure yet if this was something that was only mine. But then i realized that even if i shared them, they would still be mine. My body, my reflection, my being. And that i had to share them because the path to acceptance to our body and our physical and mental being is also a study of what we are and what we have. And that i can at least encourage others to do the same. Love yourselves ✨

16

shesinsync

✨ On why I think quitting is OKAY ✨ I’ve been having a conversation over and over with many women in my life. A conversation about quitting. Quitting habits, situations, people, jobs that no longer bring us good. The message that quitting is bad, that it’s not an option, is instilled in us as children. It’s taught to us as core value. It’s meant to be a part of our moral compass. If you ask me, the problem is not quitting, it’s the profound guilt that so many of us feel when we decide to put ourselves first. I’ve had my fair share of practise with quitting this past year. Jobs, people, toxic habits, you name it! I’m starting to build a strong reputation for myself as a quitter 💃 A piece of advice from an experienced quitter: Once you allow yourself to look at the big picture of your life and identify the root causes of your stress and unhappiness, quitting becomes a tool of self care. Plans change. Circumstances change. People change. You change. Leaving toxic, unfulfilling or (in anyway) harmful moments in your life behind is not a sign of weakness. On the contrary, change takes courage. Quitting takes and builds strength. ❤️ Tell me, are you a quitter?

23

kaelahelyse

Endometriosis. Migraines. Chronic pain. Anxiety. Depression. PTSD. . Read: Fighter. Warrior. Survivor. Force to be reckoned with. . . . . . “What stigma?” campaign, by @lace_boudoir.

9

pamelabusfit

Do you have a success partner?! 🤔 (I’ll wait while you try to figure out what I mean. 🤓) . Basically, do you have someone to push you towards better? Someone to give you grace when you aren’t giving it to yourself? Someone to hold you accountable, cheer you on, + celebrate with you? 👊🏻🙌🏻 . At the professional development event I attended on Sunday, one of the keynote speakers urged us to find one as one of the 5 steps to achieving a worry-free + successful life. 🙌🏻 . In my life, I’ve been blessed with many. I had my sorority big sister. I had a mentor teacher in my first year of teaching. And now, I have not only my coaching bestie + official success partner, @forever_fit_mom who keeps me in check + on point, but I also have my extended tribe of coaches who lean on + support one another. ☺️ . So I’ll ask again: who is your success partner? Time to find one. 😘 . . . . . #dreamyourdreams #girlwashyourface #greenlightgo #triberedefine #momof3kids #mycrazykiddos #realmombod #thisis34 #redefinebalance #bodyacceptance #momlifebelike #gettingbackontrack #parentsof3 #dateyourspouse #targetshopper #bargainshopper #motherhoodunfiltered #selflovespo #scarymommy #fableticsleggings #10yearsmarried #youngertv #fitfluential #onlinecoach #inked #inkedmom #realasamother #successtips

0

pureivorydotca

9

bodyloveandtrust

Being fat does not determine your value as a human being. Fat is a description word for people in bigger bodies. When we use fat as insult about ourselves we are saying to ourselves that fat is shameful and wrong. When we insult other people for being fat we are adding to the stigma that that fat equals unworthiness. When you call yourself fat in a negative way you are insulting everyone who is in the same size body as you and bigger. . Stop using fat as an insult on yourself or on others. Let’s shift the narrative and start using fat as a way to describe people and not as a way to put someone down (including yourself!) . . . . . . #haes #nourishnotpunish #effyourbeautystandards #bingeeating #foodaddiction #selflove #progressnotperfection #fitfam #selflovejourney #edrecovery #sobercurious #intuitiveeating #innerwork #judgement #loveyourself #intuition #bodyacceptance #antidiet #bodylove #bodytrust #innerwisdom #foodfreedom #bodyimage #fitness #weightlossjourney #fatpositive #bodywisdom #womanwisdom

4

keepitup.babe

Conquering a fear food and studying at the same time should be considered a superpower 💪🏼 Just having some coffee and coffeecake (!!) while preparing for a biology lab. I walked in to the café expecting to just order coffee and eat the safer snack I brought with me, but I made the spontaneous decision to satisfy my craving instead. I do feel a little guilty, but it's worth it if it means I'm one step closer to beating Ana. My psychiatry appointment this morning went well, although I did almost break down in tears of anxiety in the waiting room beforehand. I was officially diagnosed with bipolar disorder. I basically already knew I had it, but getting the official diagnosis is so validating, and I have medicine now that will hopefully stabilize my moods and help me sleep. I'm still uneasy about taking it...but, after 5 years of trying 100s of other tactics that barely made a difference, I suppose it's time to try something new. The medicine takes 4-6 weeks to become effective, so I guess we'll see how things go... ~ #edrecovery #eatingdisorderrecovery #anarecovery #anorexiarecovery #recovery #recoverywin #prorecovery #edwarrior #edfighter #anawarrior #anafighter #bipolarrecovery #recoverymeal #recoverysnack #mentalhealth #mentalhealthawareness #fuckdietculture #bodyacceptance #bodytrust #vegan #veganfood #foodisnottheenemy #foodisfuel #foodismedicine #gottanourishtoflourish #selfcare #selflove #selfcompassion #keepfighting #chooserecovery

1

recharge_your_metime

Whoever you are and whatever your body may be, I hope you may find peace with your body one day. To feel free in your skin. To dance naked and feel fucking beautiful. Body struggles, body acceptance, and body love can be so difficult and it’s a common thing so many of us struggle with and are searching for. You are all so beautiful❤️ I hope you continue on a body positive journey. #bodyacceptance #bodyimage #wordsineedtohear #mentalhealth #addiction #depression #anxiety #eatingdisorderrecovery #instagood #inspiration #wellness

0

anydudl

🍔 Trippin #loveburgers #stickers are here 🤩 ready for good #slap 🤫 waiting for real dope #foodie 😋 🛒Buy some in Shop for support . . . . Oil for searching🛢#slapstickers #stickerporn #stickerslaps #teepublic #instaillustration #junkfood #fastfoodlover #fastfood #acidtrip #fatacceptance #bodyacceptance #bodypositivity #nodiet #positiveattitude 🌈💚💛♥

0

justjenni07

Just get out there and M O V E!! Power walking on my lunch break. Feels good to get out and move. Have some piece and quiet. Enjoy the weather. Get some steps in. All while working on my goals!!

2

thekatiegrosso

In order for intuitive eating to be effective, and to release you from the chaos of chronic dieting or an eating disorder, you need to commit fully to giving up dieting. You can’t give yourself half-permission to eat anything you want, because that is still keeping the dieting mentality alive. ⁣ ⁣ But, getting all perfectionistic about it isn’t helpful either. ⁣ ⁣ It’s an ongoing process of catching the dieting thought and shifting it. It is a gentle process through which we love ourselves, and know that it is okay if we don’t get it right 100% of the time.⁣ ⁣ The important thing is that we are moving in the right direction, and momentum will build over time. #intuitiveeating #surrender #perfectionism #perfectionist #mindbodynutrition #bopo #haes #bodyacceptance #ditchthediet #nondiet #antidiet #mindbodyspirit #wellnesscoach #loacoach #nourishnotpunish #emotionaleating #bedrecovery #edrecovery #spiritualwellness #mindfuleating #intuitiveeatingjourney #boporevolution #wellnessthatworks #bingerecovery #stopdieting #mindbodywellness #selfacceptance #spiritualwellnesscoach #spiritualintuitiveeating #spiritualbodysquad

3

about_a_french_curvy_journey

Ahahahahaha sure I am!!! Totally diet intolerant!!! And so frustrated it is living inside me because it was programed inside me without my consent!!!! I am fighting harsh with this deprograming diet talk and reprograming intuitive eating and honestly I am in a much peaceful place right now. But oh my god how I hate to surprise myself in an inner diet talk coming from fucking nowhere!!!! Aaaaaaaaa! Like I am doing my daily exercising routine, mindful, peaceful and suddenly it comes « hey you should push it Lady because you ate pizza » whaaaaaaaaaat !!!! Get out of my head!!! I am diet intolerant, go awaaaaaay! Lol! Thanks a lot @healingcrayons for putting in image how I feel 😉. Good night and sweet dreams dear fellow diet intolerant!!! Keep going, deprograming will work! Take care 💜💚🧡💙💛❤️

3

lesalondefrivolites

Petit détail du soir d'un shooting qui date de l'an dernier et que j'aime vraiment beaucoup ❤️ Le body est absolument parfait pour un shooting boudoir, il est glamour à mourir ! Perso, je préfère les bodys aux guêpières, c'est plus pratique 😜 Et toi ? #lovehoney #bodysuit #glamour #boudoirphotography #photoboudoir #lingeriegrandetaille #shootingboudoir #bodyacceptance #modelebruxelles

7

louder_than_mia

U mnie niestety nie najlepiej. Trzymajcie się, miłego wieczoru ❤ _____________________ 📷 Photo by: @cinnamongazephoto _____________________ #Louder_Than_Mia#bulimia#bulimiarecovery#anorexia#anoreksja#anorexiarecovery#eatingdisorderrecovery#edrecovery#eatingdisorder#selflove#loveyourself#bodypositive#bodyacceptance#bodypositivity#recovery#plussize#plussizemodel#curvemodel#curves#model#prorecovery#thebodiesofwomen

5

alexashank_lpc

I get really frustrated when serious mental health terms are thrown around in casual conversation and used inappropriately. 😐 “OCD” is one I hear a lot used to describe someone who is exceptionally detailed with certain tasks or particular with cleanliness. We all have quirky habits or rigid preferences that we engage in regularly and these should not be confused with obsessive-compulsive disorder. So what really is OCD? . . OCD is actually a disorder characterized by obsessive thoughts which are often, associated with compulsive actions. People with OCD are not able to stop these thoughts from occurring or move on to something else, until they complete the action (compulsion) needed to reduce anxiety and diminish the thoughts. This condition is different and much more distressing than just concern with excessive cleaning. . . So let’s stop using inaccurate mental health terms as descriptors of other people’s behavior. 🤷🏼‍♀️ . . . . . #psychotherapy #edtreatment #eatingdisorders #recoverywarrior #recoveryisworthit #eatingdisordersrecovery #neda #eatingdisorders #bulimiarecovery #bingeatingrecovery #bedrecovery #orthorexiarecovery #miarecovery #intuitiveeating #allfoodsfit #haes #recoverysupport #bodyacceptance #bodyimage #bopo #healthateverysize #ditchthediet #antidiet #mentalhealthsupport #obsessivecompulsivedisorder #ocd #perfectionism #notanadjective

0

coolbodiesclub

0

fit_spiritual_witch


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