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veronica_vitale_the_captain

🐚Un giardino dei misteri, una proprietà del 1400, statue come gli oracoli superati ai confini di Fantasia da Atreyu e Bastian, e lampadari che ricordano i saloni di Francia. Un Capitano, La sua Bussola, Il Mare ed il Rosa dei petali dei fiori. —● 🎥📷🌊 Riprese e B-Roll per il Docufilm "Diario Di Bordo" con @pathamilton_thecopilot e @reddigitalcinema 5K 🐚 . . . . #pirates #brownhair #italiangirl #italy #model #travelreal #pink #outfit #warrior #musicvideo #omegatravel #photograph #naturephotography #photography #travelphotography #mind #likesforfollow #rap #likes4likes #like4follows #likeforfollowers #like4liker #lff #fbf #likeback

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vixstagram31x

Throwback to Zants @tomlangman_1995 🌴☀️ #selfie #tbt #2015 #fbf #zante #throwback

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angiesapphire

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detailsjomo

I hope life treats you kind and I hope you'll have all you've dreamed of And I wished you joy and happiness But above all this, I wish you love And I will always love you.✨🌺 - #josephmorgan #josephmorganedits #josephmorganedit #josephmorgantvd

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starr1op

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therealmomoent

So this is a #tbt that was going to be a #fbf but, now it’s some #mondaymotivation! Still applicable bc that’s just what the amazing @oliviajanemusic does! Love you!!! 💕🍷😘

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wilmuhrie

Always 🌸 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 📸: @lovebycourtwinter @artbycourtwinter 💄: @glowithmay. 💆🏽‍♀️: @cin_naomi 💐: @onerosefl 📍: @redlandkoigardens⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #scoutme #model #makemeelite #wlyg #modeling #getscouted #fashionmodels #fordmodelsscout #fashionmodel #imgmodels #models #scout #newface #topmodel #modelsearch #thelookout #be #scoutmetier #mm #modelsdiscovery #dnamodels #scoutmerednyc #modelcitizenmag #wabde #modelcitizen #bhfyp #scoutmeslu #fbf

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hayden.bowe

Get the VMOST out of your leg strength . The front of your thigh is composed of four muscles: vastus lateralis, vastus intermedius, vastus medialis and rectus femoris. You train your upper pecs, lower pecs, front, side and rear delts right? Why not treat your legs the same? . A muscle that is commonly neglected and underdeveloped in some athletes is the vastus medialis or VMO. It’s role in injury prevention as well as its function is highly controversial and with many conflicting studies, so instead of getting into another research paper dick slap contest I’ll tell you what I’ve found from a competitor, a coach and a PT stand point. . Anecdotally, both personally and on athletes I’ve coached, the addition of specific VMO exercises has been beneficial in terms of knee health as well as strength carried over to the barbell, especially in people with greater lateral to medial quad ratio strength or development. . The Spanish squat is one variation of an exercise you can do to target the inner quad, but you can accomplish this by emphasizing knee extension or flexing your quad extra hard at the top of a leg press, squat, leg extension or step up since this muscle is most active during the final 15-20 degrees or knee extension. . Written by @steficohen

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yolitheartist

It's not #tbt or #fbf but #idc I just forgot I never posted the beautiful final images of @djladys taken by @weddingsbyhanel so here yall go⚘

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recibidosporwhatsapp

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kelceeileen

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minkadkellyfan

I’m not crying, you are crying 🕊

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ergunbalaban76

#fbf Y O U N G C A B L E💥💥💥

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abnormalsyke

Lou + his Creole queens ❤️🐶❤️ #nawlins #fbf #tbt

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alici2160

#FBF • 🍃 _________________________________________________ #photooftheday #tb #summer #vintage #lake #nature #instamood

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yungrc

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_sunday.b

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katherynberrios


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