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smccall_trainingitall

Final set of barbell back squats on leg day! 6 reps @ 110kg . This variation calls for a "box" of some kind placed behind you so that by making contact with it at the bottom of every rep, your squat stays consistently at the same range of motion, ideally just lower than your typical limit. This is a great way to improve gains because you're training for lower depth, i.e. making more out of each rep, doing more work, tearing more fibres. Just dont have a box so low that your hips tuck under. #ffco #freshfitnessco #fitness #legday #squats #success #asstograss #mobility #power #strength #training #justdoit #athletic #progress #conditioning #grind

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freshfitnessco_

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chloemays_fitgirlgains

Today was one of the first days in weeks I've felt my energy come back to a somewhat normal level since being unwell.. so caught up with this chicky @_candacemaree for a bit of a sesh and some healthy foodz afterwards. (Food baby alert!) Thanks for our girly chats and good ol' gasbags 😂 I love you! 😘 #lookafteryourself #backtoit #nevergiveup #girlgains #workout #gymgirl #gymlife #lifestyle #gains #fitlife #fitness #gymbuds #sweat #lift #eastsleepliftrepeat #weights #funsesh #keepgoing #gymbabe #gymjunkie #upperbodyworkout #training #gymsession #freshfitnessco #fitfam #ffco

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freshfitnessco_

How did you spend your #Sunday? @niketraining #FFCo @freshfitnessco_ building better humans. _____________________________________________________ Fresh Fitness Co. _____________________________________________________ #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #Lifestyle #Performance _____________________________________________________ #fitness #gym #fitnesscoach #bodybuilding #aesthetics #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #fitfam #igfitness #success

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freshfitnessco_

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freshfitnessco_

Need some inspo for breakfast tomorrow? How about trying this sick breaky from @smccall_trainingitall - wholegrain quick oats - chia seeds - blueberries - milk *mix and microwave - reduce fat Greek yoghurt - walnuts. Perfect! . . . . #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #lifestyle #performance #fitness #gym #fitnesscoach #bodybuilding #fitnessjourney #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #transformation #igfitness #success

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chloemays_fitgirlgains

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freshfitnessco_

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freshfitnessco_

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smccall_trainingitall

So today I woke up with a migraine, got through my morning shift feeling like death BUT THEN somehow pulled it together to smash out PRs for weighted chin-up, weighted dips AND bench press on single sets aiming for 3 to 5 reps... somehow. 😂 If I'd given in to the throbbing pain in my head, none of these records would have been broken. Also, don't skip stretching! So many people finish their last set then call it a day. Not only is stretching beneficial for mobility to keep your ROMs ideal so you can make better gains, it feels great and you can move more freely afterward. Take the time, it's important. @underarmour supplying the threads. 💪😎👌 #freshfitnessco #ffco #gymselfie #underarmour #aviators #fitness #flexibility #mobility #fitness #success #discipline #justdoit #riseandgrind

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freshfitnessco_

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noctorientation

On met la touche finale aux cartes, on n'attend plus que vous ! #orienteering #orienteeringsport #course #courseorientation #ffco #race #orienteeringrace #iof#goplayoutside #outdoor #adventure #nuitsfranciliennes #noctorientation

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freshfitnessco_

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livelaughlift_83

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freshfitnessco_

Are you training and eating according to your goals? Perfect example of 2 different types of training, cardio vs weights thanks to @michelleandyoufitness . Every body is different and everyone’s goals are different. Let us help you train and organise your meal plans to suit you personally. . . . . #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #lifestyle #performance #fitness #gym #fitnesscoach #bodybuilding #fitnessjourney #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #transformation #igfitness #success

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freshfitnessco_

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smccall_trainingitall

This morning's upper body push session smashed out @freshfitnessco_ . with @bulknutrients Apple Raspberry BCAAs in the @camelbak eddy, . wrapped in the UA Vanish Short Sleeve from @underarmourau . Can't ask for more than that. 💪😎👌

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freshfitnessco_

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chloemays_fitgirlgains

Bit of a salad bowl i threw together for lunchies ✌ Ingredients from meal plan (just not jalapeños but omg can't live without these babies sometimes! 😍) #saladbowl #chicken #lentils #beans #corn #sweetpotato #jalapenos #spinach #lime #mustard #healthyfood #nutrition #wellness #wellbeing #health #fitlife #gymlife #ffco #fitfam #freshfitness #macros #gymgirl #lookafteryourself #bekindtoyourself #bepresent #foodmotivation #healthmotivation

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michelleandyoufitness

I love working with people so much that I have opened up 2 more spaces for PT clients at @freshfitnessco_ 💪🏽 If you’re looking to start your health and fitness journey, continue it, build strength, lose weight, gain weight, flick me a message and let’s catch up. I am also offering partner PT packs. Be quick, spaces are limited 😊

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freshfitnessco_

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freshfitnessco_

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freshfitnessco_

Tonight’s boxing session at Latrobe 👊🏻 Who’s claiming their free session this week? @niketraining #FFCo @freshfitnessco_ building better humans. _____________________________________________________ Fresh Fitness Co. _____________________________________________________ #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #Lifestyle #Performance _____________________________________________________ #fitness #gym #fitnesscoach #bodybuilding #aesthetics #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #fitfam #igfitness #success

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michelleandyoufitness

Monday motivation... giving away 1 week of free classes to anyone that hasn’t been out to my Latrobe group sessions 😃 to claim yours and get started, tag a friend and share this post to your story and tag @freshfitnessco_ 💪🏽 For any info, feel free to contact me!

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freshfitnessco_

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farmhouseflareco

Last weekend was so incredibly busy, that I forgot to post any pictures of my first time at the HBG Flea! It was a great day meeting new customers & seeing familiar faces come out to visit me. I also got the chance to network with some other amazing local businesses. I love having this small biz of mine, because of the people I get to meet!❤️ This year it’s important that I enjoy the holiday season with my family & friends so I’m not taking on anymore shows for the year. But come 2019, I’m coming for ya again HBG Flea!🖤 . . . #hbgflea #saturdayflea #saturdaymarket #harrisburgpa #strawberrysquare #localbusinesses #smallbusiness #boothdisplay #farmhousedecor #farmhousestyle #homedecorshop #homestyling #handmadecrafts #etsyshop #etsyseller #onlinebotique #onlineshop #homedecor #fixerupperstyle #shabbychicdecor #modernfarmhousedecor #ffco #farmhouseflareco #farmhouseflare

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smccall_trainingitall

Just some of today's prep. Set for the next 8 days now! What are your favorite meals to prep? Leave comments, I'm intrigued! 💪 #ffco #ffconutrition #ffcoresults #mealprep #fitness #healthyfood #nutrition #healthy #foodporn #healthylifestyle #eatclean #healthyeating #cleaneating #instafood #mealprepping #fitfood #lifestyle

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freshfitnessco_

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freshfitnessco_

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scrantondining

Need a little extra vanilla in your life? Treat yourself to a cupcake on third tomorrow for National Vanilla Cupcake Day! #ffco

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scrantondining

Some pork and pineapple for your Fit Friday! #ffco

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freshfitnessco_

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scrantondining

Eat healthy - southwest style! #southwestgrainbowl #globalbowls #lto #ffco

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freshfitnessco_

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scrantondining

Soon you can have your crab! #upscalewednesdays #ffco

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freshfitnessco_

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scrantondining

Your taste buds might be screaming today! #sweetandspicyporkrollgrainbowl #globalbowls #lto #ffco

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smccall_trainingitall

First to comment how many blueberries gets one of my favorite smoothie recipes (because c'mon, how good are smoothies?!) 🤩 Anyway, just a healthy little mid-morning snack to get me through to lunch today. 10/10 did the job. 💪😎👍

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freshfitnessco_

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farmhouseflareco

🍂Today is the day! It’s D A Y 2 of our Thanksgiving Table Tour!🍂 . This week I’ve teamed up with a group of talented women to put together a blog hop! You can check it out everyday this week to view more inspiration for some Thanksgiving tablescapes! They’re seriously all gorgeous & all so different- you’re sure to find some great ideas & inspiration from one of these talented ladies! Head on over to my blog & get started! (Link in bio). . A huge shoutout & T H A N K S to Kristi @frenchcreekfarmhouse for putting this all together🖤 . . . #thanksgivingtabletour #falldecor #falltablescape #farmhousetablescape #farmhousefalldecor #fallinspo #farmhouseinspo #farmhousestyle #farmhousedecor #tablescapes #thanksgivingdecor #thanksgivingtable #bloghop #decorblog #homedecor #homestyling #fixerupperstyle #mybhghome #cottagefarmhouse #shabbychic #modernfarmhouse #rusticfarmhouse #ffco #farmhouseflareco

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scrantondining

All about veggies with today’s Butternut Squash Grain Bowl! #wholegrainbowl #globalbowls #ffco

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freshfitnessco_

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sgdubrovsky

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kim_evans_mr_garcia

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aramarkucalgary

Alright guys, the top contenders are in and it's time to vote! We had a tough time picking just 2 for each station, you guys gave us some good entries 👌 ⠀ Vote for your favourite name for each station in the comments using the numbers provided. Top pick at each station wins a $20 gift card 🙂 Voting will be live on both Facebook & Twitter too. Contest closes on Monday, November 12 at midnight

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scrantondining

It doesn’t just look good, it tastes great! It’s the Mediterranean Quinoa Bowl! #wholegrainbowl #globalbowls #ffco

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alexandredees

Retour d'une semaine de Course d'Orientation dans le sud. Une première expérience en Championnat de France 🇫🇷 avec notamment une satisfaisante 64ème place sur format Sprint (20ème de ma finale B) ainsi qu'une 17ème place sur Moyenne Distance Élite (hors CF). Et le plus important au delà des chiffres, beaucoup d'expérience engrangée et de très bons moments partagés avec le club du Noyon CO 😎👌🌲 #orienteering #cne2018 #nco #noyoncoursedorientation #sisteron #alpesdehauteprovence #coursedorientation #loveorienteering #ffco

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chloemays_fitgirlgains

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nathan.freshney

An amazing long weekend East done and dusted 👣 Monday we back at it 💯 Who’s training today?! . #FFCo @niketraining @freshfitnessco_ building better humans. _____________________________________________________ Fresh Fitness Co. _____________________________________________________ #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #Lifestyle #Performance _____________________________________________________ #fitness #gym #fitnesscoach #bodybuilding #aesthetics #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #fitfam #igfitness #success

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freshfitnessco_

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faithfineday

FAITHFINEDAYBRAND #finedayco#ffco#originalbrand#localbrandindonesia

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smccall_trainingitall

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freshfitnessco_

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smccall_trainingitall

Here's the breakfast I didn't include in my last meal prep post! Gotta love a nice clean healthy cooked brekky. Straight from the nutrition plan, courtesy of @freshfitnessco_ #freshfitnessco #ffco #ffconutrition #ffcoresults #ffcosquad #teamffco #ffcosquad #nutrition #mealplan #eatclean #healthyeating #healthylifestyle #foodporn #fitfood #fitnessaddict #yummy #breakfast #gains #results #discipline

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freshfitnessco_

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smccall_trainingitall

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freshfitnessco_

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smccall_trainingitall

I want your opinion. I've had 4 or 5 people in the last week tell me that I should enter a bodybuilding comp. 1 was the owner of the gym I train at and another was someone who has competed multiple times already. Leave a comment with what you think! I'm intrigued. #ffco #ffcoresults #freshfitnessco #aesthetic #fitness #bodybuilding #shredded (?) #underarmour #nikeshoes #justdoit (🤔😂) #fitfam #results #instafit #gymlife #gains #progress #opportunity #lifestyle

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scrantondining

Of all the ways you can choose to spend Friday, why not choose being fit? Make it happen with some Linguine with Garlic Shrimp from third! #fitfriday #ffco

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freshfitnessco_

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smccall_trainingitall

Here's most of the prep that came from the stuff I bought in my previous grocery post! I selected two different days from my #nutrition plan and prepped a weeks worth. Not included in the pics are morning snacks, afternoon post workout shakes (for obvious reasons) and breakfast for one of the days I have planned. That will be cooked up in the mornings #fresh 😉 #ffco #ffconutrition #ffcoresults #mealprep #mealprepideas #foodprep #healthyfood #fitness #healthy #healthylifestyle #eatclean #fitfood #yummy #foodstagram #foodporn #gym #discipline #goals #progress

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freshfitnessco_

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scrantondining

Shout out to all Vegans - it’s your day around the world! Happy World Vegan Day! #stirfry #ffco #vegansunite

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