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eloisacosmo

Love your body, train constantly, eat healthy and the results will not fail to come. 🥗💪🏻 ~~~~~~~~~~~~~~~~~~~~~ Ama il tuo corpo, allenati con costanza, mangia sano e i risultati non stenteranno ad arrivare. Oggi, a pranzo, dopo un intenso allenamento : -riso basmati; -spinaci conditi con aceto di mele; -polipetti lessi. . . . . . #fitness #fitnessmotivation #fit #fitnessaddict #fitnessgirl #fitnessmodel #fitnesslife #foodporn #food #foodblogger #foodphotography #healthyfood #healthylifestyle #healthybreakfast #healthyfood #healthyrecipes #healtyfood #foodstagram #gym #gymmotivation #gymnastics #gymgirl #bikini #bikinigirl #bikinimodel

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nicoladadamopt

🔈 Dimagrimento/definizione ➡️ Attività cardio o Allenamento con sovraccarichi?! 🏃‍♂️🏋️‍♂️ ✔ Partiamo da un presupposto: dal punto di vista alimentare dovrete essere in deficit calorico (mangiare un 10-20% di calorie in meno rispetto a quelle che bruciate ogni giorno) 🏃‍♂️ Contrariamente a quanto sia uso comune pensare, l'allenamento cardio non è la scelta ideale ☹ ➡️ Per quale motivo?! Perchè studi scientifici dimostrano che per bruciare un kg di grasso corporeo sono necessarie indicativamente 30 ore di cardio ad alta intensità 😮 Vi allenate 3 volte a settimana per un'ora?! Vi serviranno 10 settimane (❗) per perdere un kg di ciccia 🤗 e inoltre non avrete fatto nulla per tonificare la vostra muscolatura 👎 🏋️‍♂️ Al contrario un intenso allenamento con i sovraccarichi (Bodybuilding, Calisthenics, Crossfit, Functional,...) porterà sì il vostro organismo a bruciare meno calorie durante l'allenamento stesso ma ad attivarlo maggiormente quando sarete a riposo 🤔 in parole povere (e senza entrare troppo nel merito della fisiologia) il vostro corpo brucerà maggiormente zuccheri durante l'allenamento e, con il passare delle sedute, si abituerà a "funzionare" a grassi nelle restanti ore della giornata 🔝 bazza no?! 😜 ❓ Meglio consumare più calorie e grassi in quella singola ora di attività cardio o quando siete a riposo nelle restanti 23 ore della giornata?! 😌 ⚠️ Questo non significa accantonare definitivamente tapis roulant, vogatore e compagnia bella ma, semplicemente, utilizzarli come ulteriore strumento da affiancare all'allenamento con sovraccarichi e non come sola e unica modalità di lavoro per raggiungere il vostro obiettivo di dimagrimento 😉 Quindi...iniziate a darci dentro con quei muscoletti! 😜💪 . . . #nickptips #healthyfood #health #healthylifestyle #salute #benessere #mangiaresano #viveresano #allenamento #fitness #muscle #bodybulding #training #alimentazionesana #alimentazione #diet #bodyrecomposition #gym #gymlife #palestra #gymnastics #gymnasticslife #ginnasticaartistica #boxe #match #cardio #nicoladadamopt #calisthenics #functional #personaltrainer

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marco_sergi_

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clothing_production_factory

Place your Order Super Hot Tees & shorts in Many Colors & Designs. We Are Manufacturer & World-wide Exporter Supplier all kind of Clothing item's. ➽ Sublimation, Screen Print ➽ Embroidery, Heat Transfer ➽ Custom Clothing ➽ Sports & Gym wear Whatsapp - ✆ +923127542428 #legging #leggings #leggingsarepants #legginganak #leggingwear #tights #design #clothes #womengym #womenclothing #ladies #girlswear #americanclothing #americagym #gymnastics #gym #hotgirl #legs #sports #nikesportswear #sydney #australia #america #sexywear #tightshorts #germany #italy #uk #dubaiclothing #australiancattledog

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themikethurston

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nae_hk

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insane_calisthenics_

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mbphysiquee

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circoeventoschile

Artista de primer nivel disponible para clases particulares en todo #santiagodechile de parada de manos, elongación para relajación, estrés y contracturas. Disponible para #eventos y #espectáculos de #payaso 😱 #malabarismo y parada de manos para público familiar y masivos. Si quieres inscribirte o preguntar; no olvides registrarte o inscribirte en las siguientes direcciones: www.circoeventoschile.com info@circoeventoschile.com +569 5627 7642 #instagood #beautiful #happy #followme #circus #streetworkout #workout #amazing #music #handstand #handbalance #balance #acrobatics #gymnastics #chile #vegan #veganfitness #paradademanos #circoeventoschile #calisteniachile #show

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the_handstand_gallery

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gymnast_nakiea

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superprotein.co.id

🙋 Hay kak.. Mau punya badan berisi ideal? 🌿Cari yang 100 organic & terbukti tanpa ketergantungan? . . Udah banyak makan, minum susu tapi tetep kurus?? 😅 Atau ga nambah2 BB karena FAKTOR KETURUNAN? atau mau masuk jadi angkatan/polisi tapi BB ga ideal? . @superprotein.co.id menyediakan SUPLEMEN PENGGEMUK BADAN solusi nya masalah kamu 🍃 . Tentunya ini HERBAL tanpa efek samping dan ketergantungan ✔ . Minat punya badan IDEAL cek aja yuk IG nya 🔽🔽🔽🔽 (@superprotein.co.id) Pemsanan Order WhatsApp : 089683303847 Siap kirim ke semua kota & luar negri juga bisa 🎉 . #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife @superprotein.co.id

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superprotein.co.id

🙋 Hay kak.. Mau punya badan berisi ideal? 🌿Cari yang 100 organic & terbukti tanpa ketergantungan? . . Udah banyak makan, minum susu tapi tetep kurus?? 😅 Atau ga nambah2 BB karena FAKTOR KETURUNAN? atau mau masuk jadi angkatan/polisi tapi BB ga ideal? . @superprotein.co.id menyediakan SUPLEMEN PENGGEMUK BADAN solusi nya masalah kamu 🍃 . Tentunya ini HERBAL tanpa efek samping dan ketergantungan ✔ . Minat punya badan IDEAL cek aja yuk IG nya 🔽🔽🔽🔽 (@superprotein.co.id) Pemsanan Order WhatsApp : 089683303847 Siap kirim ke semua kota & luar negri juga bisa 🎉 . #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife @superprotein.co.id

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eastmountaindance

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jamesl82

One of the things I neglected the most when I first started stretching was active stretching I did tons of passive but not much active , now it’s one of my favorite things to do, my first hour of training usually consist of mixed active/passive stretches now, after that I’ll start training hand balancing/planch/ and whatever crazy thing my mind comes up with #stretch #workout #fit #fitness #flexibility #flexibilitytraining #stretching #exercise #strengthandconditioning #conditioning #strengthtraining #strength #gymnastics #gym #fit #fitness #fitnerd #circus #cirque #circuseverydamnday #calisthenics #bodyweighttraining #calisthenicsworkout

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ami.sophie07

Heute mal ne kleine Trainingseinheit im Zug durchgeführt 😂 #gymnastics#fitness#gym#fitgirl#training#bodygoals#pushups

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beardedhairyscruffhunks

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flex_academy_

Amazing supported handstands from our year 3’s this morning! #teamwork #upperbodystrength #amazingkids #gymnastics

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fausto_locatelli

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jackie.herod

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nadia_chapayeva

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suple.mental

En oferta!!! Buscando elementos para tus entrenamientos en casa? #sale #promotion #gym #gymnastics #gymmotivation #suplemental #inhome #training #indoortraining #train

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sohil__89

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studiobosky

Dneska jen 3 z 10? Coe? Coe? 👀🙊 💔 Snad nám je neschvátily nějaké rýmečky? 😥🤒 #studiobosky #frydekmistek #poledancers #stretch #stretching #polekids #kids #gymnastics #acrobatics #dancers

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petewilliamsonphotography

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tt_gymnastics_de

Wir haben für jeden Geschmack etwas in unserer Kollektion! Verschiedene Farben- Stoffe- Muster- Langarm - oder ohne Arm. Schnelle Lieferzeiten, super Kundenservice und gute Qualität. 👍 @tt_gymnastics_de #turnanzüge #gymnastics #ttgymnasticsde #turnen #gymternetde

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yanchik_giruts

Сезон открыт🤗 Фигуристка может из меня так себе🙈😂Но гимнастку скрыть невозможно🤸🏽‍♀️😆 . . . . . . . . . . . . . . . . #sport#sportgirl#sporttime#sportlife #stretching#gymnastics#rink#шпагат#растяжка#каток#коньки#спорт

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monkii.co

A monkii gettin’ funky 🐵🕺. If you haven’t tried this exercise, it’s a pretty legit core workout 💪. Thanks for the wildness! #Repost @tambot3 ・・・ James is Cirque du Soleil in a box . . . #cirquedusoleilwannabe #workoutcloset #tryingtobeminimalist #abworkout #monkii #travel #adventure #calisthenics #gymnastics #bewild #livewildordie #fitness #train #wild #fitfam #workout #core

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lajtd

It’s toe tap Tuesday so I practiced my holds. They have been weak lately... I go through my waves where they are great then crap. That’s how it goes sometimes! #toetaptuesday #toetap #corecompression #yogi #yoga #yogapractice #asana #practiceandalliscoming #gymnastics #gymnasticsbodies #yogacommunity #yogamotivation #yogainspiration #yogavibes #calisthenics #fitfam #fitness #fit #yogalife #aloyoga #yogaofinstagram

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crossfit631redwoods

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gymnasticgirl_2005

thank u ,next💗🤸🏼‍♀️ #gymnastics ( b-day on two days🎉)

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euryv9

Reading is to the mind what exercise is to the body.

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ateliefenixkr

✨ Купальник "Dream" - это не просто купальник, а "мечта" любой гимнастки...😊 Оригинальный и необычный дизайн, сочетание необыкновенных цветов в итальянском кружеве, дополненные нежным полужемчугом и утонченной росписью ... #rhythmicgymnasticsleotard #rhythmicgymnastic #rgleotard #gymnastics #rg #ateliefenix #rgcostume #krasnodar #sale #idealisticworldrg #sport #распродажа #бесплатно #скидки #скидка #акция #sale #краснодар #россия #купальникидляхудожественной #художественнаягимнастика #скидки #любовьсубботина #luibovsubbotina #мастерскаяЛюбовиСубботиной #мастерскаялс #rgfenix #купальникинапродажу #купальникиназаказ

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a__coda

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manibog06

Maile Mai #workout#gymnast #gymnastics#beamdismount #fit#fitgirl#hawaii#kauai#kauaiaswhy#2018

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rp_ifbb

La vida se te escapa y se te va  minuto a minuto… ¡y no puedes ir al supermercado a comprar vida! Entonces, ¡lucha por vivirla!, ¡por darle contenido a tu vida! . . . . . . . . . . . . . . #muscleup #fit #asthetics #gymnastics #gym #entrenadorpersonal #ifbbspain #ifbbbrasil #ifbb #affu #fitness #fitnessmotivation #motivation #dieta #eatclean #eating . . . ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

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gymnannastic_jeance

Practicing my side-aerial on the trampoline... Do you guys have any tips for getting it on the ground? I've been trying to get it for a long time but it doesn't work!!! I don't know what I'm doing wrong🤔 #gymnastics #sideaerial #aerial #trampoline #passion

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gasgorillas

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milan_gymnastics_life

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korea4465

마지막 타임 회원분들과 함께 운동~ 항상 감사합니다~! 눈도 제대로 못뜨던 갓난이 우리 웅이가 오늘 60일이 되었네. 애기때 부터 찍어놓은 사진으로 영상을 만들어 주네요~ 건강하게 튼튼하게 자라자 사랑해 - 60일동안 고생했어 여보 내가 더 잘할게 앞으로도 행복하자~ @sm_8842 #강릉크로스핏엘오엘 #크로스핏엘오엘 #wavebjj #crossfitlol #삼척크로스핏 #강릉크로스핏 #동해크로스핏 #운동하는남자 #운동하는여자 #crossfit #weightlifting #gymnastics #cardio #metabolicconditioning #운동하는아빠 #황금개띠아기 #육아소통 #육아맞팔 #육아대디 #myprotein #myproteinkorea #마이프로틴

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russiainmade

Oli pakko tehdä voimistelumeemi ku näin ton kuvan 😂 🔻 P.s ei tarvi jäitä ✌️ 🔻 #voimistelu #peukku #kaikkiok #hengissä #stillalive #gymnastics #meemi #meme

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famousquez

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templofitness.mmt

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acrogymnastics_photos

Balance by @lindsey_acro @sofiejaeken @janabrabants at acro champions league 👌♥️🤸 #acro#wg#balance#competition#belgium#portugal#leotards#gymnastics

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kremserovaa

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gymnasttmadeleine

Besties💖 Wish that lily could have come but I can’t wait for a Christmas meet-up all together in a few weeks✨ Love air rolls💙 Sorry for the quality as the sun set really early☀️ #airproducts #flexibility #christmas #besties #airtrack #airroll #gymnastics #gymnasts #dance #dancers

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sureshsskk2531

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redpolecolors

Plank workout. Do between 8 to 12 reps per side (I always do a minute regardless of how many repetitions). Do it slowly focusing on keeping the plank, and keeping arms in line with your shoulders while changing arms (alternate arms the whole time). Head always aligned with your body, not aiming at the floor. 💪🏽💪🏽💪🏽 #obliques #plank #muscles #strengthtraining #buildingmuscle #core #glutes #legs #arms #shoulder #engage #pole #poledancer #poledance #polesport #poleart #poleathlete #poledancechile #poleathletics #gymnastics #poletraining #polefitness #sports #strong #fitness #training #workout #repetitions #abs #athlete

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fausto_locatelli

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ensoelitegymnastics

CONGRATULATIONS to all our Enso Elite competitive teams. You all did amazing this past weekend!! Level 6’s and 7’s took 1st as team, Level 8’s took 3rd, Level 3’s, 4’s and Silvers took 4th! Individually we had 10 1st place overalls! A special congratulations to @randi.pace for winning Queen of the Carolinas for Level 6👑🏆 #gymnast #ensoelitegymnastics #ensoelite #gymnastics #competition

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emilie_thrane_

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gymnastics.upload.of

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aiym_rg_almaty

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dittee_gymnast

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luizareicela

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superprotein.co.id

🙋 Hay kak.. Mau punya badan berisi ideal? 🌿Cari yang 100 organic & terbukti tanpa ketergantungan? . . Udah banyak makan, minum susu tapi tetep kurus?? 😅 Atau ga nambah2 BB karena FAKTOR KETURUNAN? atau mau masuk jadi angkatan/polisi tapi BB ga ideal? . @superprotein.co.id menyediakan SUPLEMEN PENGGEMUK BADAN solusi nya masalah kamu 🍃 . Tentunya ini HERBAL tanpa efek samping dan ketergantungan ✔ . Minat punya badan IDEAL cek aja yuk IG nya 🔽🔽🔽🔽 (@superprotein.co.id) Pemsanan Order WhatsApp : 089683303847 Siap kirim ke semua kota & luar negri juga bisa 🎉 . #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife @superprotein.co.id

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lea.vx.running

1

energy.xtremeacademia

0

mobilitas

You have all the tools you need to unlock your full potential. We add more grip to our #mobilitytools so you can release surface tissue better, train harder and experience what #freedomfeelslike. . 📸: @the_happy_lion

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the_bald_viking

Curls for større biceps!!

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missjessbo

🙎🏼‍♀️

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dawid.adamczak

🇬🇧Front lever pyramid 🔥💪 It is impressive, isn't it? 😁😍 . 🇵🇱Sześcioosobowa waga przodem 🔥💪 Robi wrażenie, co nie? 😁😍 . PS. Piona chłopaki, że nie zmiażdżyliśmy Huberta 😂🙌 __________________________________ #streetworkout #calisthenics #gymnastics #streetworkoutpoland #streetworkoutpro #gymgoals #calisthenicstraining #calisthenicsevolution #gymnastic #gymnasts #backlever #gymnastlife #gymnasticbodies #fitnessboy #fitnessmen #fitnessman #fitnessblogger #fitnessguru #instagramfitness #motywacja #pasja #kalistenikapolska #bloglife #fitnessblog #blogsport #bloger #ostrowwielkopolski #frontlever #frontlevers #frontleverpullups __________________________________ Pozdro 👊💥 Aauuuu 💪

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missjessbo

⚫️

48

missjessbo

Work in Progress... 💪🏼

64

missjessbo

🙋🏼‍♀️

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jakubek_aesthetic

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