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jaysiefert

Well I'm 42. Life has this way of beating you up. Stealing your time. Making your choices more difficult to manage. I get it. I understand why we struggle. I'm a fitness professional but I'm also only human. We make mistakes. We fuck up. We have a finite amount of will power. I'm the heaviest I've ever been and it's not all muscle. I still workout often but my diet has not been on point. I ache, get tired, and just don't feel my best. Here's the deal though… You can either have results or excuses. Some might think that this is the worst time of year to start a new fitness plan but I think it's the best. There will always be barriers like the holidays that are getting in the way of your success. The way I see it is if you can battle through the tough times, you can keep the long term commitment and the long term results. I'm making a change starting now. I will be down 16 lbs of fat by February 15th. Sometimes it helps just vocalizing where you want to be and when. Don't wait until the New Year. Challenge yourself and start now! #fuelyourjourney #studioelement #neversettle #stlfitness #stlfit #stltrainer #iam1stphorm #legionofboom #styku #3dbodyscan #fitstl #stltrainer

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darrylwilson_fitphotog

💪🏽 Happy Tuesday aka Arm Day 💪🏽 • What a killer Bicep/Tricep training day‼️ Wifey keeps saying, “ Babe your arms are getting bigger!” but it’s hard for me to tell lol 🤷🏽‍♂️ Either way I feel stronger and it’s only going to improve from there. • Have a great day people‼️ • Today’s training is Fueled by @1stPhorm *ALPHACre HD (pre-workout) *Phormula-1 mixed with Ignition (post workout) • #iam1stphorm #legionofboom #fitnessmotivation #fitness #travelling #photographer #fitnessjourney #duespaid #1stPhorm #weightlossjourney #getfit #trainhard #lift #neversettle #postworkout

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danielle_april_fit

Staying healthy and fit ISNT just a summer thing, it’s a lifetime choice, all year round it’s your goal to be the best version of yourself‼️So get your butts off that couch and start doing something good for yourself. Stop doubting your potential and get yourself working out! I create custom workouts for your lifestyle to help you reach your goals! DM/Email me if you have any questions on how to get started! Start now so that when summer comes you’re ready to take on the summer 🍑💪🏽

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omotoyeprestige

#success #successful #motivation#motivational #motivationalquotes#motivationalquote #motivationalspeech#neversettle #dominate #igdaily #instagood#bestoftheday #bestofthebest#gymmotivation #struggle #dreambig#conquer #workoutmotivation #entrepreneur#entrepreneurship #grind #hustle #inspiration#nevergiveup #quote #quotes #workhard#hardwork #dreambig#conquer#workonyourself #entrepreneurship#grind#hustle #inspiration#nev

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brandonlvnesnaps

When @brandonlvne traveled Thailand 🇹🇭 ✈️

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boomboom91

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5starnutritionodessa

💥RAW POWER STACK💥 • • You’ll have explosive strength and gain some serious muscle size! 🤯 • It’s going to be easier for your body to absorb protein from shakes/food. This stack is designed to give you the ultimate gains!!! 🔥🔥🔥 • • #nutraone #burnone #brainfuel #fitness #fitfam #tnodessa #totalnutrition#5starnutrition #nutraone #anabolicwarfare #tnfamily #5starfamily #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #fitspo #like4like #follow4follow #pumpday #instagood #neversettle #midland #odessa #gains #motivation #inspiration #fitstagram #shredded_academy

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jenandole

Where the path might take you. It's okay to stop and wonder and it's normal to deviate from your path. Just make sure to check in on it from time to time. Exploring on a bike. · · #path #travelgoals #letsgoexploring #iwanttoridemybicycle #travelgirl #reiselust #fernweh #kurztrip #domoreofwhatyoulove #neversettle #ipreview @preview.app

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crewoverloadofficial

In moments of doubt, I've told myself: If not me, who? If not now, when?

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brandonlvnesnaps

@brandonlvne in Barcelona✈️ Where would you travel if you could go anywhere??

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badassshopbabes

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raytlaw

One of the biggest reason I failed at my fitness goals for so long was that I would always put myself in a box. - I would limit myself to being a powerlifter, a bodybuilder, a Crossfiter or a runner. - I would eventually get bored and fail. - One the the top reasons people quit working on their health and fitness goals is that they get bored. - If your goal is to be an active, fit and healthy person. Find a few things you like to do and do them a lot. - Don’t fail because you’re bored. - For me combining running, Crossfit, bodybuilding and powerlifting into my fitness lifestyle has made it exponentially more enjoyable. - #1stphorm #neversettle #fitness #bodybuilding #crossfit #running #powerlifting #wellness #movemore #bethe1 #keephammering #fitnessmutt #thinkoutsidethebox #nobox #move #tuesdaymotivation

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thedigitalgal

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iam_motivated_jay

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smartagesolutions

Always a blast and tons of laughs when visiting the magnificent team at @eisemanjewels , we’re so proud of their amazing success and even prouder to call them family. Here’s to many more blessings for years to come. Watch out Dallas!!! P.S. Richard, my pants are at the tailor now 😂 - - - #toptier #top1% #leaders #champions #onlythestrong #smartcircle #Elites #stayahead #leadneverfollow #bonding #family #love #strong #markerting #googlepremierpartner #largeandincharge #nycindallas #neversettle #leadership #highend #blessed #agencylife #heritage #higherstandards #funtimes 🎉

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elishevafit

✨What if I told you that behind this smile is a girl who is scared shitless? ✨What if I told you that right before I took this picture I drove around town for an hour crying my eyes out dry until I couldn't anymore? ✨What if I told you that behind this face is a mind filled with extreme insecurities, self doubt, and a past no one knows anything about? . I think if I told you that, you might be able to relate. . . 💡I've been thinking. . It's so damn easy for us to cover up how we truly feel inside. It's easy to smile, to laugh, to cover up our true battles, to act like someone we are not, to act like we're thriving when really we are drowning, to create a persona that represents a completely different person. . However, we all feel hopeless at times, insecure at times, and scared at times. These are feelings we don't share - because we are so terrified to exhibit any sort of negativity. What if people pull away? What if no one will relate? What if it comes off as negative? . 💗You are not alone. . It's more than okay to fight your battles, to struggle, to figure out life. It's important to understand that everyone is going through it...life is scary for everyone. . But that is the reason why being kind and empathetic is so important. We are all on earth together, and we all exist with similar struggles and battles. . ✨With that being said: I urge you to message someone today, let them know you are there for them. Ask them what you can do for them. I urge you to be kind to people, to be understanding, to be empathetic, and give people the benefit of the doubt. Yes, the world is a scary place...but it is in our control to spread love to the people around us. 🙏🏼It makes a bigger impact than you can ever imagine.

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singlesswag

Put your damn life in perspective, Donna, and love your own damn self.

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suyash___gupta

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lisafotu

"Dont ever let someone tell you that you can't do something. Not even me. You got a dream, you gotta protect it. When people can't do something themselves, they're gonna tell you that you can't do it. You want something, go get it. Period." -Will Smith #thepursuitofhappiness #transformationtuesday #drBerg #keto . . . #cantstop #wontstop #boxing #ladiesboxing #nevergiveup #nevergiveuponyou #youreworthit #garagegym #garageworkout #gymworkout #boxingbob #weightlossjourney #weightloss #health #fitness #gymlife #boxingfitness #neversettle #dothework #ketotransformation #ketodiet #lowcarb #accountability #ketoweightloss #girlsboxing #garageworkout #fitness #workoutmotivation

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richie_biglife

Kick off the Christmas season🎄on December 8 at Hennessy VSOP brought to you by @team.vsop 🥃 Party with your favourite people to musical juggling by @coppershotmusic @djantsman__ and @codelank 🎶💃🏽🕺🏾#SaveTheDate #Hennessy #neversettle

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comicironic

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team.vsop

Kick off the Christmas season🎄on December 8 at Hennessy VSOP brought to you by @team.vsop 🥃 Party with your favourite people to musical juggling by @coppershotmusic @djantsman__ and @codelank 🎶💃🏽🕺🏾#SaveTheDate #Hennessy #NeverSettle

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sheconquers

I see you doing your thing much RESPECT Queens 🙌🙌👑

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withlovenlace


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