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manue_triathlete

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healthfix_

The journey after acl surgery can be a long one but successful one. @acl.pal has shared her whole journey and progress on her page. Interested to learn more take a look 👀- she’s getting stronger each week! 💪🏻 #aclrecovery #acl #aclsurgery

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yourplan_b

#anklemobility part 2 Tibialias anterior is the muscle that allows you to bring your foot upwards towards the shin. It's other role is to keep your ankle from rolling in. Imagine there is a tug of war going on between the back of your lower limb and your front. The back gets all the love and the front just concedes. You can tell which side is winning by looking at your feet when you lie down. Which way is your foot pointing? Away or towards you? Our job is to show both sides some love so everyone is happy. If everyone is happy, you'll be able to squat lower and more efficiently. Hence, why it is important to get both the calves and tibilias anterior working. You don't need fancy equipment, just you and perhaps a bench. The focus is to get the strongest contraction you can muster at the top of each rep. Our aim is to push through any restrictions at the end range of motion. This is why my face is like this at every rep 😫 If your gym is fancy like mine @per4mancept you may have a tibilias anterior machine where you can add some weight if needed. Aim for 15-30 reps for 3-4 sets, either done in your warm up or rest breaks. #yourplan_b #movebetter #keepitsimple #fixyourshit #tibialiasanterior

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mixedmassage

✴️ MMT bespoke Tune-UP 🛠 for Derby County’s Florian Jozefzoon @florianjozefzoon today . . ➡️ Using MMT’s multi-modalities approach we treated this talented winger with : ✅Medical massage . ✅Chinese fire cupping . ✅Deep realignment stretching . ✅Soft tissue release . ✅Trigger point therapy . ➡️ The focus was on his 🔺quads , 🔺hammys and 🔺glutes as he’s been playing ⚽️ a lot and felt they needed releasing . . ℹ️Our treatments are bespoke and tailored to the individual . So YOU explain to US exactly what you feel and we work through your list of things that need our attention 👌🏾🛠🙏🏾 . . . . . #championship #fifa #derby #derbycounty #player #derbycountyfc #uk #netherlands #winger #mmt #mmtmobiletherapy #footballer #physio #stretch #cupping #firecupping #yoga #pilates #athlete #athletemotivation #britishfootball

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mountlawleyphysioandpod

If you really look closely, most overnight successes took a long time. #Body #WorkHard #views #success #happiness #Physio #Podiatry #Massage #MountLawley #Perth #Today #MLPP

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themovementsystem

🤷🏽‍♂️ So why do we do it with the upper traps? . . 🚨Upper trap “tightness” MAY come from: 1️⃣ Neck Position/ Chest breathing 2️⃣ Stress 3️⃣ Scapular Depression/ Neuroprotective Tension 5️⃣ Weakness 6️⃣ None of the above 7️⃣ A combination of multiple factors . . 🔑 Regardless, to improve symptoms, we need to make an adaptation. Completely avoiding using the muscle at all costs may not be the best strategy. . . ‼️ There are times when we can benefit from relaxing the upper traps. During a prone low trap raise, scapular upward rotation from the upper trap would be counter-productive to the goal of moving the scapula down and back. . . 🌗 By contrast, during an overhead press, the low traps and upper traps should work synergistically! . . 🌪 The problem comes when we demonize the Upper Trap and cause a fear of activating it. . . 💪🏽 Consider that deadlifts, carries, shrugs, rows at various angles, etc. with good coaching of head and neck position can help you build strong, resilient tissue. . . 🌎 I’m a big proponent of embracing the blurred line between Rehab and Performance! (Bridging the gap, Sue Falsone. Has anyone else read this?) . . 🧠 Have an open mind to taking off the fragile, muscle balancing mindset and coach up a heavy deadlift! . . 👇🏽 What’s your experience with Strengthening the Upper Traps?

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perfectformphysio

What a fab improvement! Swipe —-> to see what happened to this lovely patient’s arabesque after just a little weight placement, postural correction and upper back strengthening. ✨👌 #perfectformphysio #tbt #dancephysio #arabesque

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thenoteninjas

THE BASICS OF DOCUMENTING SKILLED CARE In order for your treatment to be considered skilled and therefore be billable under Medicare use these 4 points: 1. Document any comorbidities. 2. Change your levels of assist and the kind of assist you are giving (physical, verbal, visual, tactile) 3. Progress your activities. Change the weight used when appropriate. The surface can be changed from level to foam pad to balance disc. You can go from regular base of support (BOS) to narrow BOS to tandem to single leg stand. You can add dual tasking to activities. 4. Document why you need your degree for this treatment (why can’t a caregiver do it.) Such as did you modify treatment because of vital signs. Why you progressed activities. How your patient responded to treatment and what you did about it. Do you want more skilled documentation tips! Go to the link in our bio🙌🏻 #physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #geriatricoccupationaltherapy #geriatricot #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife #evidencebased

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lukewilson21

Talk about total body workout! Push, pull & stability in every rep!

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mixedmassage

✴️ MMT Tune-UP 🛠 Wolverhampton Wanderers 🐺 Romaine Saiss today . . ➡️ There’s no rest in the premier league and Romaine’s been training and playing hard 💪🏽. . ➡️ Romaine had tension and restrictions from all the playing so we released that tension with : ✅Medical massage . ✅Chinese fire cupping . ✅Deep realignment stretching . ✅Soft tissue release . ✅Trigger point therapy . ➡️ We left no stone unturned and thoroughly worked through all the restrictions, adhesions and excess tension . . . . . . . . . _. #wolverhampton #wanderers #wolverhamptonfc #worldcup #football #wanderlust #player #injury #injuryprevention #morroco #physio #stretch #yoga #moroccannationalteam

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injuryspecialists

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motionguidance

#RepostPlus @jetsetrehabed Working with these @motionguidance lasers to retrain proprioception and guide knee/hip mechanics with @clesportspt @czuppons in Las Vegas. We are going to AUSTIN, CABO and Manhattan Beach. Go to JetsetrehabEd.com for the details. This April in Austin, Texas RESTORING LOAD CAPACITY IN THE INJURED RUNNER INSTRUCTOR: RICHARD WILLY, PT, PHD. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #physicaltherapy #PTbiz #physiotherapy #ptdpt #ptstudentproblems #ConEdGoals #stayafterclass #travelPT #PTlife #occupationaltherapist #chiro #chiropractic #physio #tenniselbow #neurodynamics #movementscience #dpt #ptpubnight #apta #aptacsm #jospt #physiolife #mobility #manualtherapy #mobility #movementismedicine #sportsmedicine #healthcare

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fisioterapia.hospitalar

Planks – Uma das melhores maneiras de tonificar os músculos abdominais, podendo ser utilizado na reabilitação e prevenção de pacientes. ✅Curta nosso facebook: 👉👉fisioterapia.hospitalar ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #planking #anatomy #treinodeperna #ginastica #Pilates #hospital #corridaderua #planks #geracaosaude #vidasaudavel #planchaabdominal #foconadieta #educacaofisica #fitness #prancha #educacaofisica #educaçãofísica #terapiamanual #treino #terapeutaocupacional #physicaltherapy #pranchaabdominal #foconotreino #musculação #musculacao #academia #fisioterapia #physicaltherapy #physiotherapy #physio

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lotiechar

Today I was kinda forced to leave the flat because of my physio appointment... I mean it was worth it, totally, I had a rather good looking pt show me round the gym.. The only downside is ice-skating yesterday kinda killed my right leg. It's not like I wasn't soaked from the trip down gower Street on my scooter to the @52club.co.uk a rather nice gym to be undertaking my physio session in to be fair. But I was absaloutly drenched by the time I got home. . . . . . . . . #uclh #52club #physiotherapy #physio #ptinduction #iachemore #hypermobility #hypermobilityspectrumdisorder #workingonjointstability #joints #pain #livingmybestlife #chronicillness #chronicpain #spoonie #invisibleillness #chronicfatigue #hypermobilitysyndrome #butyoudontlooksick #chronicallyill #spoonielife #chronicfatiguesyndrome #illness #itsraining #rainiswetandcold #itscold #electricscooter #m365 #nhs

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injuryrehab


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