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le_menonade

This made me LOL 😂😂 • • • Reposted from @kids.eat.in.color - Do you eat your kid’s leftovers? Yes or no? 👇 . I get a lot of questions about what happens to the food that is leftover from making cute bentos. Or the food that my kids don't touch. Or the food that my kids only take one bite of. Nothing glamorous: I eat it. Or I put it in my hubby's lunch and make him eat it. 😂 Let's just say, since having kids, it takes a lot more to gross me out than before. I mean, if the kid has already sneezed point blank in my face, then who cares if I eat the lunch he sneezed on? 🤷‍♀️🙈😜 ⠀ .⠀ Eating their leftovers does prevent a lot of food waste. I think of it as taking one for the team so that they can learn to eat in a no-pressure environment. 😂⠀ .⠀ Happy Friday, ❤️ @kids.eat.in.color⠀ .⠀ .⠀ .⠀ .⠀ #nofoodwaste #fridgeforage #pickyeater #pickyeaters #pickykids #kidapproved #cutelunch #funlunch #bentobox #backtoschool #rockthelunchbox #healthylunch #lunchideas #lunchinspo #kidfood #littlefoodie #lunchboxmania #peanutbutterlover #peanutbutterandjelly #pbandj #pbandjelly #rdmom #dietitiansofinstagram #registereddietitian #rdn - #regrann

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healingkitchen

A day that lead me to create this because my brain needed some SERIOUS #nutritionalepigenetic alterations. My sincerest apologies to my @bhn_dpg #BHNFamily for #beinghuman today. Missed engaging with our resource professionals and the ~200 #RDN members who are learning about behavioral health nutrition. Look forward to seeing you again soon! Cheers to a better tomorrow - black cherry, pineapple, psyllium, macadamia nut milk smoothie with carrot, ginger, Jade salt, coconut oil soup topped with cashew cream cheese and chopped green onion #foodmatters #selfcare #nojudgement #compassion #forgiveness #love #eatmoreplants

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the_domestic_dietitian

I've got 3 words for you... Tomato Garlic Confit. If you saw my stories then you saw me making @thelemonapron 's Baked Rice with Tomato & Garlic Confit. It's freaking delicious! I served it with baked cod and can assure you there will be no leftovers tonight. Do yourself a favor and check out her site, but be prepared to drool. #mediterraneanfood #mediterraneandiet #confit #seafood2xwk #bakedcod #wildrice #f52grams #huffposttaste #rdn #healthydinner #feedfeed @thefeedfeed

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sarahryanrd

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juliechingrd

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_simply_nourished_

Ahhh yes. The carb “debate”. They are bad. They make you fat.They are not essential for your body. Anyone else tired of this nonsense? 🙋🏻‍♀️ . . ✅Carbohydrates are our bodies main source (and first source) for energy. They are broken down to glucose and used as a form of energy for our body, our brain, our muscles....That’s science. Ever notice feeling forgetful or foggy when eating low or no carbs ? Yes, your brain really does need to be fed! . . ✅Which brings me to...carbs are fuel for workouts. Even though many may think protein is what we should eat for a workout. Carbohydrates give our bodies the burst of energy to FUEL our workouts. They are more readily available to use for energy to work out, unlike fats and protein which take longer for our bodies to break down. When we are done with our workout, yes...we need protein to replace broken down muscle fibers, but also have to replace the glycogen stores that are depleted from the workout! (It all goes back to carbs :)) . . ✅ Carbohydrates are not just an energy source, but also provide many other vitamins, minerals, nutrients, and fiber! Whole grains are a great a source of B vitamins, fruit provide Vit C/antioxidants, dairy products are a good source of phosphorus, calcium and Vit D, and legumes are a great source of iron and folate (I could really go on and on with all of the vitamins and minerals they offer!) . . ✅ When we deny ourselves of a certain food group, what do we naturally crave? The essential food group we are missing! No white bread. No pasta. No sugar. No fruit. Making carbohydrates “forbidden” continues the diet cycle, obsession until we break and have it, annnnnd let the guilt commence. The cycle continues. Anyone admit to experiencing this or feeling this way? Our diet culture has made carbs the enemy. . You can incorporate carbohydrates into meals and still reach any health goals you desire! Don’t listen to all the “experts” out there telling you otherwise. Allow yourself to make peace with food while incorporating ALL food groups. Your body will thank you 🙏🏼 #foodfreedom #intuitiveeating #bodyimage #nondiet #rd #food #eat #mindfulness #registereddietitian #bodypositive #eat

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annessard

One of our favorite dinners...One Pan Greek Quinoa & Chicken. It’s packed with fresh spinach, sun-dried tomatoes, & air-chilled chicken....and my favorite crumbled feta. It’s amazing & SO EASY. I created it originally for @albertsons @safeway to feature their delicious Open Nature Air-Chilled Chicken...delicious all natural chicken with a concentrated flavor. Make this tomorrow night! 🥳 ...you won’t regret it🥴 . ONE PAN GREEK QUINOA & CHICKEN . 1 1/2 pounds boneless skinless thinly sliced chicken breast 1 large onion, sliced or roughly chopped 3 cups reduced sodium chicken broth 1 1/2 cup quinoa 4-5 cups fresh baby spinach (about 3 big handfuls) 1/3 cup julienned sun-dried tomatoes (packed in olive oil) 1 cup crumbled feta cheese . 1. In a large heavy-bottomed skillet over medium heat, sear chicken on both sides until cooked through (you’ll know chicken is ready to flip sides when it no longer sticks to the pan). Remove chicken, cover with foil and set aside. 2. Add onion to the skillet, cooking until lightly browned, about 3-5 minutes. Add chicken stock and quinoa, stirring to scrape up the browned bits. Bring to a boil. Cover and turn heat to low. Simmer 20 minutes (stirring occasionally), until quinoa has fully absorbed liquid. 3. Turn heat off, fluff quinoa with a fork, and fold in spinach, sun-dried tomatoes, and feta. Slice chicken on a diagonal and add it on top. Serve warm! . #rdeats #rdsummit #rdsofinstagram #rdn #eatyourcolors #eattomatoes #eatspinach #spinach #dinnerideas #dinnerrecipes #healthyrecipe #getinmytummy #getinmybelly

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alimentsnutritioncounseling

My dietitian buddies and I literally live to snack!!! Our group text today was over our favorite appetizers 😛 - PRO TIP! Pair a carbohydrate with a protein source or healthy fat at snacks to give you energy, keep you fuller longer, and help you feel more satiated. - - Ex: apple and peanut butter, Greek yogurt and fruit, veggies and hummus, cheese and crackers. - - #alimentsnutritioncounseling #instafood #instagood #instafoodie #instayum #newforkcity #nyc #eeeeeats #liveauthentic #allfoodsfit #eatfamous #forkyeah #buzzfeast #newyorknewyork #feedfeed #dietitian #rdn #snack #snacks #rd #rd2be #foodie #dailyfoodfeed #foodbeast #foodblogfeed #foodiechats #onthetable #healthyfood #foodblogger #healthyeating

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morallynutritious

Had an eventful day & stumbled into Whole Foods 🤤 • • Walked in & the 1st thing I see were these B-E-A-U-T-I-F-U-L fruit salad bowls. • • (I may or may not have bought about 3) Interesting & Stressful Tuesday has came to an end! • • • #fruitbowl #fruitsalad #fruits #food #smoothie #blueberry #pomegranate #banana #ntr #nutrition #dietitian #dtr #rd #rdn #ldn #cheesy #uncg #greensboro #greensborofood #gso #morallynutritious #wholefoods #ice #tuesday #kiwi #strawberry

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tiu_mikayla_

This chimichurri cauliflower steak tho 🤤 #tiuloveyourbody

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dietitianlisa

Made this slow cooker pulled chicken from the #runfastcookfasteatslow cookbook and it is delicious 😍 so flavorful (and spicy ‼️) topped with avocado, pickled onions, shredded cheese, and a dollop of greek yogurt! . . . #aldilove #aldifinds #dinner #nutrition #RD #RDN #RDNeats #dietitianeats #RDapproved #run #runner #fitness #health #healthylife #instarunners #runnersworld #runhappy #runcle #runnerscommunity #runlikeagirl #runnerslife #foodstagram #healthyeats #eatgood #runnersofinstagram #dietitiansofinstagram

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emabelle

My best friend is officially a RDN 👩🏼‍⚕️ I am so proud of you ❤️ . . . . #bestfriend #rdn #dietician #proud #girls #newyork

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dietitianhq

This pretty much sums it up for me. My most successful business adventures have come from this sentiment - creating what I wish I had as a resource at some point in my journey. This is where the ideas for the RD Entrepreneur Symposium (and the #DietitianHQ community as a whole) and LaunchRX have come from - I WISH I had something like that to turn to when I was first diving in. ⠀ ⠀ The same goes for my nutrition client programs - I create the guides and programs that I wish I could just hand to them and say "do this!" "read this!" "learn this!" "think about this!". ⠀ ⠀ I should point out however, that YOU wishing it existed isn't solely enough. You also have to make sure other people wish it existed - (but there's a chance if you do, other people do too). That’s where market research and listening to your audience comes in.⠀ ⠀ What do you wish existed?! Or what have you created because you wished it existed?⠀ ⠀

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alyssathedietitian

✨MY FAVORITE BREAKFAST PROTEIN SHAKE 👇🏼 . . 1️⃣ 3 ice cubes 2️⃣ 8 oz black iced coffee 3️⃣ 1 tbsp raw honey 4️⃣ 1 serving protein powder 5️⃣ 1 serving fiber supplement 6️⃣ 1/2 tbsp unsweetened dark cocoa 7️⃣ A splash of unsweetened vanilla almond milk . - add all ingredients to a blender and mix 😋 . Got a favorite protein shake recipe? Share below!! . . . Kcals: 232, Carbs: 40g, PRO: 18g, Fat: 4.6g 💪🏼💪🏼💪🏼 #registereddietitian #dietitiansofinstagram #dietitianeats #protein #proteinshake #breakfast #shake #mocha #coffee #morningshake #shakerecipe #dietitianrecipes #RDN #RDapproved

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amyschomann

Here's what cookin' at the Schomanns Pumpkin Ranch Chicken Chili -1 1/2 lb boneless skinless chicken breast, cooked -1 medium onion diced -1 cup corn -2- 14.5 oz cans diced tomatoes -2- 15 oz cans black beans -1 cup canned pumpkin -2 cups low sodium broth -3 T. taco seasoning (Wildtree, or homemade) -4 T. dry ranch dressing mix (Wildtree or Simply Organic) Put all the above ingredients in a covered crockpot on high for 2 1/2 - 3 hours until simmering. You can also simmer it stovetop on medium-low for 45 min. It gets thicker if you use crock pot. Optional toppings: Avocado-a superfood powerhouse! Cilantro Plain Greek yogurt Organic tortilla chips Hot sauce My tips. Use organic ingredients when you can! Easily doubles & freezes well. For the chicken, cook chicken in a crock pot with 1 cup broth for 3-4 hours on low until it shreds or use a rotisserie.

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powergymcenter

Verano en Forma, así que Inicia tu Rutina de Ejercicios en POWER GYM CENTER, estamos ubicados en santiago de los caballeros, calle prolongaciòn Padre las casa #101 segundo nivel. @powergymcenter #InscripcionGratis #entrenamientopersonal #Dedicacion #entrega #diciplina #actitud #Rutina #esfuerzo #logros #confianza #exito #LaClave #powergymcenter #rdn #gymfit #visionfitness #santiagord #gymfitnessidol #PowerGymCenter #santiagodeloscaballeros🇩🇴

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lmkoteckinutrition

This morning I had the opportunity to give my first #sports nutrition #team talk! • • I went through the importance of nutrition for #athletes, the athlete eating plate, #hydration, and #fueling around #training with the #women’s #lacrosse team at #westminstercollege 🥍 • • Hopefully the first of many!

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rd.nutrition.inc

January workshop and cooking class schedule! Sign up through our website 🙌🏼 can’t wait to see you at one of our classes 👩🏻‍🏫👨🏼‍🍳

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loribrizeenutritionsolutions

Lori Brizee Nutrition Solutions provides individual nutrition and/or diabetes consults via Telehealth. Lori’s focuses are diabetes (Type 1, 2 or gestational), pre-diabetes and pediatrics. Checkout www.loribrizee.com for details. #registereddietitian #rdn #nutrition #diabetes #prediabetes #telehealth #onlineconsulting #nutritionist

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nutritionjobs

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nutfreerd

Remember those super pretty lunches I made when I worked at home? Yep, those days are over and now I eat at my desk while sending emails at 10 am 😂 . BUT I’m super grateful to have a full cafeteria of ingredients to still be able to make my own lunch everyday! Seriously feel so lucky to not have to pack my own lunch and have high quality, nutritious options available every day. . Do you get lunch provided at work? What does your dream cafeteria look like? . . . #nutfreerecipes #whatrdseat #iifym #healthyeating #healthylifestyles #healthylunchideas #lunchrecipes #sandwichandsalad #lunchroomideas #cafeteriafood #healthylunchroom #nutrition #dietitian #rd #rdn #nutritionist #foodservice #schoollunch #schoollunchideas #nutfreerd

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evolve_eats

Sometimes you just crave basic. #basic #evolveeats #eatevolved

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eating_with_erin_rd

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nutritionnut_jr

It’s only January and I’ve already been seeing these everywhere 🤦🏻‍♀️ it’s gonna be a longgg few months of trying to control myself! 😍 #RD #RDN #registereddietitian #dietitian #dietitianeats #nutrition #nutritionnut #neRD #favoritecandy #dietitianseatcandytoo #dietitianseatchocolatetoo #minieggs

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experience.delicious

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whatrdsdo

This week’s WhatRDsDo.com interview features David Wiss MS RDN @davidawiss . . David jumped into the world of private practice & created a unique niche business in LA. Read his full interview to find out what he does in the area of behavioral health (link 👆🏻). . . “People assume that RDNs are calorie counters and diet-prescribers. I do not do either one.” Has this misconception affected you too? . . Find out what he has to say about biases & seeing the big picture. . . *New interviews are posted every Tuesday - check out the archive & get inspired! Comment👇🏻with a suggested dietitian for an upcoming interview... #whatrdsdo #whatdietitiansdo #dietitian #dietician #rd #rdn #ld #apd #rd2b #rdtobe #dietitiantobe #dieteticinternship #rd2be #dieteticintern #dieteticstudent #interview #career #clinicalnutrition #privatepractice #futuredietitian

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bailey.rd

Acai you... 💕 •••••••••••••••••••••••••••••••••••••••••••••••••••••• INGREDIENTS: - @sambazon açaí pouch with 1/4 cup - @midwestjuicery beet juice -1/4 cup blueberries -1/4 cup sliced strawberries -2 TBS @purely_elizabeth blueberry granola -1/2 sliced banana -1 TBS sliced almonds -sprinkle of cacao nibs (optional) -sprinkle of goji berries (optional) -fresh chopped basil to garnish •••••••••••••••••••••••••••••••••••••••••••••••••••••• DIRECTIONS: Follow directions on back of @sambazon pouch, add pomegranate juice a few blueberries and strawberries. Top with granola, banana, almonds, cacao nibs, goji berries, blueberries, strawberries and basil! Enjoy! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #2019 #midwestjuicery #indy #indyeatshealthy #indyeats #healthyindy #fitfood #bowlgoals #acai #fitrd #rd #rdn #dietitian #fitdietitian #wholefood #realfood #feedfeed #thefeedfeed #nutritionist #indysdietitian #foodie #healthyeats #healthyfood #purelyelizabeth #365 #wholefoods #freshfood #superfoods #superfood

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kimblife_

Snacks for lunch 💞 anyone else? 🙋‍♀️ . . . . . . . . #plantbased #salads #hummus #spicyhummus #everythingbagelchips #lunchtime🍴 #nutrition #rd #rdn #dietitian #lunchideas

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run4prs.dietitian

Brown Rice (carb) with fajita chicken (protein) and veggies (carb) served with salsa (carb) and 1/2 an avocado, not pictured, (fat) . Healthy eating doesn't have to be complicated. In fact, it can be fairly simple when choosing to fuel your body with real foods. . What does your lunch look like?

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laurenmanaker_rdn

My three year old daughter was messing with my computer and found this pic of me. She is now insisting that I “post this on Instagram”. For the life of me I can’t remember when this was taken or why, but looks like I’m cooking something (like a good little dietitian) so it must apply 😂🤷🏻‍♀️. . . Somehow this pic makes me want to bake brownies...anybody else?!? 😋 👩‍🍳 . . . . . . . . . . . . #registereddietitian #registereddietitiannutritionist #dietitiansofinstagram #dietitian #womenshealth #charlestondietitian #rdn

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fromfarmtolabel

If I had thirty seconds to teach the whole world one thing about nutrition I’d pick the plate method - make half your plate fruits and vegetables and leave the rest for proteins, starches, and a hint of dairy. No calorie counting, no macro counting, no demonized foods or long list of off-limits food because eating well shouldn’t be complicated, right? . . . . @udisglutenfree pizza crust with pesto, sliced roma tomatoes and plenty of mozzarella cheese with a good ole Caesar salad 😋 . . . . . #agriculture #youngfarmers #ag #agblogger #shefarms #farmer #agchat #agvocate #farmwife #farmlife #countryliving #farmblogger #farmher #knowyourfarmer #knowyourrancher #rdblogger #foodblogger #rdn #rdchat #registereddietitian #platemethod #myplate #choosemyplate #weightloss #nutrition #glutenfree

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stacey_walsemann

FEAR...... This seems to be the thing that holds me back sometimes. This morning I opened my book up to read and the chapter was on FEAR😉 maybe it was the universe trying to tell me something or maybe it was just a coincidence 💁‍♀️. But why is it that FEAR tends to hold us back in our accomplishments. FEAR in failing, FEAR in what others think, FEAR of change, FEAR of getting uncomfortable.A toddler has no FEAR. When they fail at something they pick themselves up and try again until they get it right . They don’t care what others think. Let’s be more like a toddler and don’t let FEAR hold YOU back!! “Face your fears with the truth, that they are all in your mind” - J. Sincero

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suleayyildiz907

Low quality photo, high quality food 🤤 these southwestern turkey stuffed peppers with quinoa from parsnipsandpastries were absolutely delicious and such a great recipe to incorporate more veggies in your diet! Topped with plain greek yogurt, salsa, and sante fe hot sauce from aldiusa 🍴 . . . #parsnipsandpastries #aldilove #aldifinds #eatyourveggies #dinner #nutrition #RD #RDN #RDNeats #dietitianeats #whatRDseat #eatgood #RDapproved #balance #healthylife #whatdietitianseat #healthyeats #foodie #instafood #cookathome #foodstagram #eatingfortheinsta #dietitiansofinstagram

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dishonnutrish_

Real talk: Today for lunch we had some of our wonderful drug reps bring in Zoe’s Kitchen. I had a nice balanced lunch with all the healthy goods and I felt really satisfied, however I knew there was a big ole bowl of chocolate chip cookies and I was craving one. The old me would tell myself I wasn’t allowed to eat it, especially since I haven’t been able to work out. The old me would obsess about the cookie all day and eat healthier things to try to fulfill that craving The old me would eventually eat the cookie plus more and feel a lot of guilt after. Today I allowed myself the cookie, took a bite of the cookie and realized it wasn’t as good as it looked, so I didn’t finish it and moved on with my day • • Restriction is a vicious cycle. When we cut food groups or deprive ourselves we start to feel obsessive around food and form a bad relationship. Intuitive eating has changed my whole approach of how I look at food and how I eat. Life is so dang short so eat the cookie and move on! 🍪 #intuitiveeating #balance #cookie #dietitian #rdn #moderation

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cnc_dietitians

What are YOU waiting for? Call us today to schedule a consult with a Registered Dietitian to get you started on a personalized path to healthy eating. 🌿🍏🥑 . . . #Nutritionist #Nutrition #nutritioncounseling #balancedplate #colasc #lexingtonsc #nutritioncoaching #eathealthy #healthylifestyle #eathealthy #eatrealfood #RDN #weightloss #diabetesprevention #medicalnutritiontherapy

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morallynutritious

Second day of class was kinda tough so I treated myself to some mozz sticks from @sheetz. • • They were especially good today (idk why though)!! • • I also got a smoothie with blueberries, pomegranate, and banana :) #mozzarellasticks #mozzarella #food #smoothie #sheetz #blueberry #pomegranate #banana #ntr #nutrition #dietitian #dtr #rd #rdn #ldn #cheese #cheesy #uncg #greensboro #greensborofood #gso #morallynutritious

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beccanoren.rd

Is there anything better than the melt in your mouth layers from hot Scallion Pancakes 🤔? Nope. Unless they are topped with Avocado-Mango Salsa. New Eat Well With Ming post up today on the blog on Ming.com under the Chef Ming Tsai tab!

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wellnessbythebay

CAULIFLOWER BUFFALO WINGS!! 🍗🍗 You asked for the recipe, you got it!! ⬇️⬇️ . . INGREDIENTS 1 cauliflower 1 1/2 cup milk or milk alternative 1/2 cup whole wheat flour 1/2 cup almond four 3 tsp garlic powder 1 cup panko bread crumbs 1 tsp smoked paprika 1 tsp onion powder Salt and pepper to taste 1/2 cup hot sauce 1/2 cup butter or butter alternative 1 tbsp Apple cider vinegar . . . DIRECTIONS 1️⃣ Preheat oven to 400 degrees Fahrenheit. Wash your cauliflower and cut into florets of desired size. 2️⃣ Prepare batter. Mix milk, whole wheat flour, almond flour, and 1 tsp garlic powder with a whisk. Batter should resemble pancake batter consistency, add more liquid/flour as needed. 3️⃣ Prepare panko mix. Combine panko, paprika, onion powder, 1 tsp garlic powder, and salt and pepper in a bowl. 4️⃣ Dunk the florets in the batter and then roll them in the panko bread crumb mix. Place on a sheet tray lined with parchment paper with proper spacing between florets. 5️⃣ Bake florets for 15 minutes. While baking, prepare the buffalo sauce. Mix 1/2 cup buffalo sauce with 1/2 cup butter or butter alternative, 1 tbsp apple cider vinegar, and 1 tsp garlic powder. 6️⃣ When florets are done, remove from oven and increase heat to 430 degrees Fahrenheit. Then, while the florets are still hot, coat in the buffalo sauce and place back on the baking sheet. Bake for an additional 15 minutes or until browned and crispy. Enjoy with celery and ranch!! ————————————————————————- #recipe #cauliflowerwings #buffalosauce #homemade #nourishtoflourish #cauliflower #wings #buffalowings #healthy #nutrition #wellness #haes #rd #rdn #nutritionist #vegetarian #vegan #dietitian #wellnessseeker #spicy #crunchy #foodporn #registereddietitian #yummyeats #homemaderecipe #baking #eatmoreveggies

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dietitian2go

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schoolnutritionsmiles

This quote inspires me to just start. Where do you need to just do it? . Often we want to get all our ducks in a row, we need to have the best menu plan, the shopping and clean house before we do this big thing. What about starting small, starting with something you can practically do today right now. How can you help your community today, make a positive impact? . In nutrition can you in your school do something fun for your kitchen, can you thank an employee, encourage a student that’s having a bad day? . #love #instagood #lunchbox #lunch #lunchideas #yumbox #lunchtime #schoollunchideas #healthyeating #eatwellbewell #ighealth #foodforthought #goodfood #igdietitians #rd2be #rdn #rd #nutrition #schoollunch #usda #food #inspiration #mothertheresa

1

betterwithkatdetter_rd

Healthy is the new sexy 🔥 ••• I’m gonna be real with y’all. ••• I hate going to the doctor. Always have. And no, it’s not for fear of getting shots or finger pricked or even getting my blood drawn...I hate going to the doctor because of one stupid.psychologically exhausting.thing. ••• Weight. I know, I know. BMI and weight do not take into account muscle mass, distribution of fat, bone density, hormone regulation, the way you feel in your clothes, your activity level, or how you choose to nourish your body. But it is still a little disheartening when the doctor tells you you’re overweight. ••• I base the way I feel about my body dependent on how my pants fit and how I physically feel throughout the day...I don’t base my worth on a number on the scale. I never weigh myself...not even when doing fitness challenges...the only time I see the number on the scale is at the doctor. ••• See...I still struggle. BUT my weight does not define me as a person, and neither should yours. Trying to make that my #1 thought as I go to the doctor for my annual physical this Friday. Take that, BMI 🙈🤓

4

sarahmoneyrd

I had the opportunity to spend some time talking about how to fuel your workout on KATV Good Morning Arkansas this morning! Sometimes I still have to pinch myself that this is my job! ❤️

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avocado_bella

SNOW EXCUSES!! Big snow storm coming our way in Prov & lots of rain in CA! Here is an at home workout that you can do without leaving your bedroom. Now there are really no excuses😈 • -x20 each side fire hydrant kick backs with bands -x20 shuffle squat jumps (more about quickness and form, rather than height) -x30 body weight bridges. I also added an add on to the bridge completed by dropping one hip and tightening your core. -Burnout, pushup holds. (burnout meaning as many as you can do, until you fail) -x20 plank to hand jumps. These KILLED my arms and really got my heart pumpin. • Stay warm lovas💓

10

btdmedia

My favorite part of giving a presentation is the Q & A at the end. ⭐️ I remember when I used to fear questions from the audience. “What if I don’t know the answers?” “What if I’m embarrassed?” “What if someone is a heckler and interrupts my speech?” Those were all questions I asked myself, chipping away at my confidence and making me second guess my own knowledge. 🤔 But now I welcome questions with open arms. This is the part of the presentation where you can really shine, showing your ability to draw from your experience and sincerely connect one-to-one with your audience. 🙋🏻 TIPS for the Q&A part of your PRESENTATION: I prefer to hold questions till the end of my talk for many reasons: it helps me to focus on the topic at hand without getting distracted or thrown off my game and it is the time I can relax and enjoy schmoozing with my audience knowing that my content was conveyed. 👀 Stay tuned for more TIPS about how to handle hecklers and tricky questions... . . . . . . . #BTDmedia #mediatips #registereddietitian #tips #television #radio #webmedia #printmedia #presentationtips #workingwiththemedia #media #RDapproved #workwithme #RD2B #RD2be #socialmediatips #branding #entrepreneurs #entrepreneurlife #nutrition #wellness #RDN #registereddietitiannutritionist #dietetics #dietitianapproved #dietitian #brandyourself #brandyourbusiness

15

cand_san_diego

Join the California Academy of Nutrition and Dietetics while they host a Public Policy Workshop in Sacramento on March 11, 2019. 🏛🏛 . . . The workshop will allow you to develop and hone in on those public policy skills. . . You will also get to see prestigious speakers focus on the evolving public policy landscape in California. . . This will be a great networking event where you get to meet and hear from other grassroots leaders! . . ✅✅ link in our profile to sign up for the event.

1

cnc_dietitians

Quick and healthy snack or meal idea 👉🏼 Top a slice of 100% sprouted whole grain bread or @ggfiber crackers with a spread of avocado, smoked salmon, red onion, and herbs of your choice 💚✅ Packed with fiber, omega 3 fatty acids, & lean protein! . . . #Nutritionist #Nutrition #nutritioncounseling #balancedplate #colasc #lexingtonsc #nutritioncoaching #eathealthy #healthylifestyle #eathealthy #eatrealfood #RDN #weightloss #diabetesprevention #medicalnutritiontherapy

0

milknhoneynutrition

🎉GIVEAWAY🎉 __________ Happy National Superfoods Day! 🎉🥕🥑🥦🍓🍎🍉🍌🥝🥬 For the second year in a row, I’m teaming up with @rhythmsuperfoods to celebrate with a HUGE GIVEAWAY!! __________ FIVE 🖐 lucky winners will receive a prize package filled with superfoods from 16 brands (tagged in photo) valued at over $600! __________ TO ENTER: 1. Follow me 👋 @milknhoneynutrition and @rhythmsuperfoods 2. Comment on this photo tagging TWO friends + what your favorite superfood is! 3. For extra entry opportunities, visit each of the tagged brand’s post, &/or post your own National Superfoods Day post using hashtag #superfoodsday . @rhythmsuperfoods will announce the 5 winners on 1/17/2019. To learn more about superfoods, visit www.nationalsuperfoodsday.com. __________ This promotion is not sponsored by or affiliated with Instagram. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Limited to continental U.S. only.* ___________ #superfoodsday #milknhoneynutrition #rhythmsuperfoods

489

nutrition_by_lauren

Yesterday’s (and today’s!) lunch! Got home a bit late on Sunday but that didn’t stop me from whipping up something quick for lunch this week! @eatbanza with pesto, sautéed zucchini and @traderjoes sweet italian sausage 😋 I love when I prep the night before because it makes my mornings much less hectic 👌🏻

7

health_technologies

What do you know? Learn more about competencies for food service workers. FREE Continuing Education credit for #CDM and #Dietitian #RDN Follow the link in profile to register! #ContinuingEducation #CESpotlight #HealthTechnologies

0

barbaraspaldingrdn


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