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angelamgermain

Happy Monday insta-peeps! I am wiped this morning. I ate dinner late last night so didn’t sleep well. Finally, at 4am, I got up, came down to my office, and logged into work for a few hours before heading upstairs to get my workout in, which was #focust25beta #corecardio . . . Day 10 of the #25daysoffitmas is #favoritechristmasmovie . I love all of them, haha, but my favorite to watch by myself (or with hubby) is #theholidaymovie . I am totally a female version of Jude Law’s character, haha. With the kids, I have come to absolutely adore #elf . It really is so freakin stupid, but I laugh my ass off every time we watch it!!!

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msdesiraeharper

Getting up after you’ve been defeated and broken...it takes courage!💯 It’s scary and it’s uncomfortable but they say the magic lies on the outside of your comfort zone! The only right time to start is NOW!! Things will always be the way they are right now if you let fear and the opinions of others keep you small! Play big gorgeous girl! It’s worth it!😏 I just finished my meditation and workout so I’m feeling real zen right now😂 #mondaymornings #fitmommy #miraclemorning

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kellylmessina

Loved Insanity! loved Insanity Max:30! love to hear him speak! And he’s a local guy! He is by far one of my favorite motivational speakers and favorite trainers! So much so I’ve workout live with him twice and about to do it a third time!! He has been through so much throughout his life and has come out ahead stronger than ever. So if one person can endure so much and come out ahead, why can’t I? I’m a work in progress, trying to move forward... (Sorry about the video quality~my phone was broken😡)...

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inmyhalo

I had to start of this week with some humor! Laughing is so good for the soul. And yes...even grandma did it.😳😉🤣 . . Love you guys! Instagram has been such a safe haven and refuge for me for over a year now. I keep growing in conscious awareness which I choose to teach and share with others. . . If you are new here, stick around and find daily inspiration and camaraderie. Happy Monday!💗💕

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jr.supremefitness

We’re born weak and we die weak. What you are in between is up to you. 💎 ➖ ➖ ➖ @jeff_seid #mondaymotivation

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toya_levy

We all are facing obstacles in our lives but always remember that the storm will run out of rain. Stop dwelling on the wrongs and start to be grateful that you are still alive and you can change your situations now and not start 2019. Start to make changes within yourself know and stop waiting. Hope you all have a beautiful day! If you are ready gor a change DM me and let's talk! Stay blessed and encouraged😘 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #godfirst #faith #humble #blessed #weightloss #weightlossjourney #fitlife #momfitlife #healthyeating #godsplans #momweightloss #momhealthy #determine #yougotthis #levelup #succes #goals #dreams #achievement #dreambig #dedication #consistency #transformyourmind #changeyourmindset #healthyeating #healthcoach #momboss #cleaneating #nutrition #momabs #mombodybuilding

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live_empowered

This quote from Rick Warren popped up on my memories today. I was like wow! Is that in the Bible? So I read the scripture reference which says: “Above all else, guard your heart, for everything you do flows from it.” Is it posible that your MIND is connected to your HEART? Yes. It’s possible that your mind has such power that your actual thoughts travel down to your heart (the core of who you are)and from it flows EVERYTHING. #transformyourmind #liveempowered

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thick2fit.fitness

There’s only one answer in my eyes... ‘Day one’ I promise you won’t regret it... Day 1 will turn to Day 401 and a brand new you. #Start #Consistency #Motivation #DontStop #TransformYourMind #YourBodyWillFollow

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alinaradu28

Be magnetic. Appreciate your energy. Everything starts with you and how you feel about yourself. Start feeling worthy, valuable and deserving of receiving the best life has to offer

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glenda.polo.1

Are you ready to STEP up your game and TRANSFORM your body and mind? . I am in and ready to be transformed!!! . Join me!!! 💪🏼😁. . Comment below to get started.🙋🏻‍♀️🙋🏻‍♂️ . . #transformyourbody #transformyourmind #fullmarathonfinisher #wellnessjourney #momofateenager #momofadog #fitpreneur #mompreneur #mompreneurlife #fitnessgoal #fitmotivator #runnermom #believeinyourself #healthybodyandmind

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kiahbengis

I am back 👊 As most of you would have noticed, iv been extremely quite for about a month and a bit now. I told myself I would take a social media break when I felt it was really crunch time. So that's what I did, I took time to really focus on finishing my masters. It took me longer than expected.... But it was good for me. In the background I still focused on my health and being consistent on my journey. I may not have 'lost more weight' or 'toned more', but I have been able to stay consistent with my weight and not go into a negative cycle of binge eating and getting frustrated because I couldn't exercise as much as I wanted to. This year has definitely been consistency>perfection, and I am so proud I have been able to do this. Never the less, I am back in full force 💪😏 . . . #moniquefit #moniquefitmovement #mfitm #myfitnessjourney #health #lifestyle #motivation #weigtlossmotivation #weightlossjourney #confidence #consistencyiskey #consistencyoverperfection #lovememore #selflove #progress #transformyourmind #transformation #fitfam #fitnessmotivation #scenery #redhairdontcare #poolside #bikinimodel #bootygoals #strongwomen @monique.fit

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lindseybrookern

What a year 2018 has been!! . . The girl on the left started the year off just finishing up with a 6 month contract with a personal trainer at her local gym! She was taking gym selfies, “thinking” she was in the best shape ever! Not really sure what to do next she just worked out alone, trying to remember workouts and not really having a clue what to eat or how to continue on this fitness journey. . . Fast forward to the girl on the right, another six months. She went against everything she knew, and bought one of those home workout programs. She was given all the tools to succeed, which included a meal plan, workouts, and someone to hold her accountable. All she had to do was show up and push herself! . . I’m sitting here today looking at these pictures, comparing the huge difference I made in just a few months of each other and knowing that this has worked for me!! I went out of my comfort zone and found the golden ticket! 🌟 . . 2019 is just 22 days away 😳 and this could be your BEST YEAR EVER or your worst!! Don’t wait until February or March to start breaking your bad habits, start TODAY!! I’m here to help you & show you how this all can help you too! . . Our brand new program is launching 1/14 and I have saved 5️⃣ spots in the VIP launch group (with ShaunT himself 😆) for those ready to run into 2019 on fire!! If you’re ready, drop a 🔥 emoji below and I’ll reach out to you!! Let’s start crushing those big goals together!! 💪🏼 . . . #transformyourlife #transformyourmind #transformyourbody #dontwaitfortomorrow #starttodayright #transformationday #make2019youryear #nurselifestyle #icunurse #nurselifern #fitnurses #blondenurse #dothedamnthing #gurlswholift #liift4results #liift4life #bbforlife #homelifting #stepworkout #gymselfies

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ktmillan

It’s a crazy time of year....make sure you take some time for yourself, some time out to breathe amongst the chaos. Some sacrifices are worth making but when it comes to your health and well-being there should be no excuses. #transformyourmind #believeinyourself #makeyourselfapriority #decembercraziness #ishouldbewrappingpresents #mindbodysoul #healthandwellbeing #itwillallbeokintheend #loveyourself #dontneglectyourself

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alyssafrench.fit

Finals weekend has me wishing I was back on this beach livin’ that carefree island life 🌺🌈🌊😍 can I skip to the part where I have my life together and don’t have to worry about tests, labs, homework & studying???🤦🏼‍♀️😫🤣 #takemebacktotheisland #finalsgotmelike #twodaystogo #islandbae🌴

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thegraceplacewithstaceface

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thegraceplacewithstaceface

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crunchyfitkt

After a super lazy day and lots of napping on the couch, finally opened up my newest packages of goodies. I think he may be more excited than me with our new workout equipment.

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happynhealthywithbobbie

It never gets old looking at my transformation💫pics! . The feeling of success 💗 and proving to Yourself and others that YOU can do hard things!!💯 . Bringing to You my past results from my bootcamp styled program that I completed in My Freakin Basement, on my own time, with just 30 minute workouts, minimal equipment needed, and easy to follow meal guide. . I am gearing up for my January Online Health and Fitness Bootcamp where we are going to work together and kick some more Ass!!😜 . I’m sharing ALL the programs I’ve done + results + nutrition plans followed and helping them find one that best fits THEIR Goals!! . 30 days of creating a habit, getting some Amazing results, and finding what works for you nutrition wise. . I’m taking limited spots this time as I’m putting wanting to work more one on one and put out ALL my secrets!! . ‼️Reserve YOUR spot by clicking the link in my bio...or drop a comment below and I’ll get YOU the deets!‼️ . . . #believeinyou #transformyourmind #changeyourlife #weightlossgoals #toneitup #youareworthit #countrygirl #northdakotagirl #chocolatelover #horselovet #healthylife #happyandhealthy #momswhohustle #momswhohunt #girlswithguns #busymomlife #momswithabs #transformation #makeyouproud

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fabfitheather

A Sunday well spent brings a week of content... or something like that 😂 Meal prepped zoodles with ground turkey and marinara sauce for lunch the next few days. It feels so good to get back to my routine. I honestly don’t think I want to look at alcohol or a buffet for the next few months...but I’m missing that Mexico weather h a r d today☀️

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aimee.bresnick

☆☆GIVEAWAY ALERT☆☆ . With 2018 coming to an end...🙋‍♀️who is thinking about all of those health and fitness goals they haven't yet reached? Or maybe you never even started😫? Who has already started🗒 planning their 2019 health and 💪fitness goals? . If you are nodding your head YES as you are reading this then YOU DEF WANT IN ON THIS! . A 20 minute program that will get you the results you are looking for! And the best part....it is done with the help of this step 😮 (this aint your mammas 80s step program) . I am currently enrolling in my New Year, New Start, New You! fitness accountability group and anybody who enrolls from NOW until the end of the year will NOT ONLY get early access to this ahhhmazing new program but ALSO be entered for a chance to WIN THIS STEP! . I have 10 spots available for anybody who is ready to set their 2019 goals on🔥 fire 🔥 and transform your mind and body . Drop me a 🙌 if you want in!

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toffeebean

It sounds like an amazing program, but how do I motivate myself? I can’t seem to take the first step. Stop being lazy and do the exact opposite. The reason you’re not taking that first step is because you’re afraid it’s going to be too hard or you’re going to fail — or maybe you’re too busy looking in the mirror at the things you don’t like. But the thing is, you have an obligation to your body. A lot of things in life are hard — working out for 20 minutes is not. It’s only 20 minutes a day! There’s a modifier if you find the main exercises too challenging. There’s even a person who’s not using a step. There’s also a tracker and a calendar, so you can record your progress and see how fit you’re becoming as a result of the actions you’re taking. People say they’re “unmotivated,” but I’m like, “Mmmm, no. You’re finding an excuse not to work out.” When you visualize what it is you want, you’ll take the first step. #toughtraineralert ....…………………………………………………Well said by the amazing trainer Shaun T about his new program Transform :20 that me and you can have early access to come Jan 14th! If you have new year goals and are ready to start your new healthy life message me for details on how to get this amazing opportunity! #bod #beachbodyondemand #beachbodycoach #transform20 #transformyourbody #transformyourmind #newyeargoals #healthylifestyle #athomeworkouts #strongisthenewskinny #noexcuses #stopbeinglazy #findyourmotivation #takethatfirststep

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todo3713

Did I workout today....uhhhhh no. Does it count I’m still sore from Thursday?!?! I totally bailed this am telling myself I’d do it when I finished baking 😬 well that didn’t happen....I’m just too beat 😖 This week has been the roughest I’ve ever worked in my career. I put in 66 working hours standing behind the chair, no breaks practically with a caffeine IV drip in me. That doesn’t include my set up and clean up each day plus my “day off” cleaning the salon and getting supplies and stocking. Topped it off with 10 straight hours today in the kitchen baking cookies for work...we are at 64 dozen as of today 😲 Don’t get me wrong I loveeeeee my job and I shouldn’t be whining but damn this week has kicked my ass. Training took a back seat besides the one day I got in. I got a little down on myself for not prioritizing training but it’s life and this week my priority was getting the little bit of sleep I could get to just make it through the day. Next week things will lighten slightly and I will hopefully regain a little Bit of my routine and hopefully no more whining..... . . . . #sometimeslifegetsintheway #keepswimming #transformyouchallenge #bestself #ashleyhornertransformyou #pinnacle #transformyourmind #bodybuilding #ashletes #gains #ashlete #growth #fitgirl #fitness #transform #progress #goals #youvsyou #active #change #mindset #motivateyourself #challenge

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allistaffordfitness

Guess whose step came in this weekend?! That would be meeeeee🙋🏻‍♀️🙋🏻‍♀️. . Cue allllll the excitement because this gal cannot wait to press play on this brand spankin new program! Bonus points that it’s only 20 minutes a day! Can you say perfect for crazy busy seasons of life?! . I’ve been a little checked out this weekend for birthday festivities with friends and family but I’ve been working away behind the seasons plugging some new babes into this new program! . Now the question is.... are you joining me?!

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ashclry

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mentormepsychology

Imagine the personal freedom and joy you can have by releasing yourself from the messages of Shame. To be free to be the person we were designed to be. To be free to let the world experience your natural talents and gifts. To honor your nudges, your calling and to step into your Divine purpose. Sing, Dance, laugh, play, love, celebrate, help, give....if we were free to follow our dreams, our passions, our inspirations, our nudges. Imagine this scenario~You think, "I should audition for that," or "I'd like to do...." Then the initial nudge follows with, "I'm not good enough...they won't want me...it's not possible" etc. The Shamefree life goes with scenario #1. Thought #2 are shame-bound and keep us inprisoned. The shame-bound mindset tells us why we can't, shouldn't, don't deserve, not good enough, etc. Free yourself! We can begin by honoring our nudges, stepping into our talents and being open to possibilities. I'd LOVE to see the shame-free version of YOU and YOUR LIFE! Not only for you, but for the world. For when you are living in that version, the world is a better place! . . . 👉📸@canupycontent . . . . . . . . . . #canupycontent #drshawnhorn #mentormepsychology #positivepsychology #motivation #inspiration #shamefree #shame #healingjourney #psychotherapy #personalgrowth #mindset #mindsettools #authenticliving #positivevibes #blisstribe #transformyourmind #anxietyrecovery #dreambig #makeithappen #encouragement #believeinyou #ShameBuster

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myhelps_consulting

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everydaywomenfitness

Bout to STEP my workouts up a notch #SeeWhatIDidThere 🤣 . So FREAKING excited to push completely outside of my comfort zone and set down my weights for 6 whole weeks while I challenge myself mentally and physically. . 6 weeks. 20 mins a day. 36 original workouts (no repeating ones!). Only equipment needed is this step right here. Mental transformation. Physical transformation. And PRIVATE coaching with the man, the myth, the legend himself @shaunt ... Sign. Me. Up. . Using this entire month to prepare myself for the new program launching in January! And guess what.. you can join me!!! . My December online boot camp opens TOMORROW! At home or gym based workouts, nutrition guides, support, and accountability. You joining me or what??? . First person to sign up gets a $15 amazon gift card 😍 . . . . . #December #OnlineBootCamp #Workouts #WorkoutAtHome #MentalTransformation #PhysicalTransformation #StepItUp #BallsToTheWall #NewYearsResolution #LetsGo #LFG #Excited #LetsDoThis #OnlineFitness #FitnessMotivation #FitnessSupport #Transform #TransformYourMind #SelfLoveSunday #SundayFunday

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healthybyhannahb

No joke- when I took this picture I was shook 😱 I never take photos of my back, so I was pretty surprised when there was all that muscle back there 🤩 - And I love it! I’m excited! And it hasn’t come from ANY training purposely to change my physique. It’s come from lifting heavy, climbing, and doing the exercise I LOVE TO DO! - So here’s my point: when you train they way you love, you will love the body you get as a result. - When I did BBG circuits, and other training most girls are taught to do, I felt good. But I never LOVED the way I looked. Why? Because that training wasn’t for me. - After switching gears to only training for strength, I now love my body. I love it for what it can do, the progress it’s made, and as a result I usually love how I look. - Because the way my body looks now- is how it was built training in a way that empowers me and makes me feel amazing. - It was built out of self love, wanting to grow as a person and hours spent pursuing my passion. - Train the way you love, out of appreciate for yourself; and you will be surprised to find the body you love comes along with it. - #healthybyhannahb

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myrnayounglifecoach

Give without expecting anything in return and the Universe will give back to you! #successmindset #podcast #transformyourmind

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ashleymaven

It’s no secret that the energies have been a bit crazy lately! 🦄When this happens I ask myself "What are the gifts I can receive from this?" "How can this "storm" actually serve me?". And I "dress" appropriately (do what I need to do internally), and fully embrace the beauty that's always available - even if it's cold and wet outside, I can be warm, cozy, and comfortable on the inside. 💕It's been so incredible watching the power of the work I do for both myself and my clients. While many are sharing on social media that these have been some super dark times, my clients and I have been celebrating the entire "storm" and experiencing amazing miracles. So now that the "weather" is even more bright and amazing, it's just an added extra bonus! 🦄Next time you feel the "storm" hit, grab some fabulous rain boots and go play in some puddles! (p.s. Ray and I TOTALLY went puddle jumping. She loves the water. The bigger the splash, the better!) XOXO 💕Are you ready to start creating your own miracles?! Click the link in my bio to schedule complimentary chit chat.

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marci_reeves

Whoo hoo & THANK YOU to all of my clients that have ordered their T:20 Kit (**it's selling likable a hot potato, while.my kids are crafting next to my workspace #workfrommylaptop !!!) 🏁 So proud to see these friends step up & make the commitment to make 2019 the best year EVER #2019goals (**& not just health & fitness goals, but mindset too!) 🌳 The results & testimonials just blew.my.mind. Can't wait to complete our first 6 weeks together in my exclusive #TESTGROUP & transform our lives in 20 minutes/day!! 🔥 If you want to see what this program is all about, PM me, drop an emoji, or like this post. ❤️❤️ Have you snagged the FREE T:20 workout? (that can be done from your living room) Do you want in?Lemme know! #testgroup #2019revolution #workfromlaptop #transformyourmind #teaminspire #transformyourlife #thankyou #blessedtobless

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angie_queen_strength

Pro-Fit Girls x

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tre_pee

Fight..Grind..Repeat! 💪. I bought this tank about 2-3 years ago. Bought the biggest size hoping for the best and it still didn’t fit. It sat in my drawer for random days I’d try to wear it. Using it as a gauge on how I was progressing. Today it was loose... today it looked like I bought it big...just a reminder to not compare your beginning to someone’s middle. ❤️ #progressnotperfect #fightgrindrepeat #sundaysweatsesh #joinwithmetoday #transformyourbody #transformyourmind #bobbybonesshow

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angelamgermain

Never posted day 8 of #25daysoffitmas yesterday - it was #outsidelights ! So hungover that I don’t recall what I did for a workout 😂

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cinasherriff


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