Toesuptuesday Photos & Videos on Instagram

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lifestylebycamilladk

T O E S - U P | T U E S D A Y In honor for my fitsis @movewithrockinrobin 💕💥💕 MEDBALL KILLER COMBO Tag a friend who need to spice up their tuesday and do this !!!!! #toesuptuesday #fitfun #myfitfam #inspirationvideo #fitlife #gymgirl #fashiongirl #killercombo #whybeordinary #cardioexercises #looseweight #fullbodyworkout #fitmo #motivation💯 #videooftheday #glittergirl #dansk #beastmode💪 #fitnessisfun

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boysie_the_beardie

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rachelcan313

💥Toes Up Tuesday Challenge💥 👆👢👠👞👡👟👆 . 🙆Well, good morning y'all!! Here's a little balance and stability challenge for your #toesuptuesday 👇👇 Do as many alternating toe taps (gently😳) on the SB while keeping the opposite leg as straight as possible, keeping a good balance, and not falling. 👍 😁 📲Tag a friend 🙎 you think could knock these out no problem!!! Also, tag me and use tag below if you try it out, so I can see it!! 👇👇 #rachelstoesupchallenge Let's get at it, my friends! Annnnnd.......GO! 👉 . #toesuptuesday #toesup #tuesday #stabilityball #corestrength #challenge #fit #fitness #

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movewithrockinrobin

I missed #TOESUPTUESDAY so I honor it today with inspo from @bodybynathan! He is an amazing athlete! 💪 Enjoy the collage and Tag someone that is working on L Sits & getting their Toes up! 👉 Just because I can't do it like Nathan does, doesn't mean I can't do it MY way! Rock on... YOUR way! 💪 🔹🔹🔹🔹🔹🔹 @kettlebellkings @mr_barfreakz @dancurtifan @calisthenicsking @themovementathlete @womensbest @menshealthmag @homeworkouts_4u 🔹🔹🔹🔹🔹🔹 #calisthenicsmovement #calisthenics #calisthenicsworkout #fitover45 #calisthenicsaroundtheworld #handstand #handstand365 #partnertraining #partnerworkout #fitspo #fitwomen #homeworkouts_4u #homegym #kettlebell #kettlebellworkout #planche #bodyweightworkout #bodyweighttraining #absworkout #corestrength #pilateslovers #poweryoga #womencrushingwednesday #womenoffitness #womentraining #rockinrobin

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kyleknappfitness

▪️TABLE TWIST KICK▪️ This☝️is Part 1 of a 3 part series I’ll bring to you over the next couple Tuesdays. Even if you’re not training to be a #breakdancer there will be something you can take away from it. 😊 We are starting with the more dynamic move and working our way down, both today and the series in general. So if today’s options are over your head, next week we will get to the preparation movements for the Table Twist Kick. **Note: Today’s moves also may or may NOT be harder than what we cover in parts 2 and 3, depending on what your strengths and weaknesses are. Here’s the final move, followed by some regressions, ending with a progression sequence. 1️⃣ Kick to Stand 2️⃣ Kick to Balance 3️⃣ Kick to Reach 4️⃣ Kick Progression Take your time and only do what your body is ready for. There’s plenty of time to work on this if you’re not quite ready. Inspiration note: I’m channeling my inner @movewithrockinrobin @movewithmya @chantellenicolemrowka and @venus2bfab on these 😀 Keeping fit anywhere and everywhere. 🎶 Time to Get Ill by The Beastie Boys #movebetter #flow #core #bodycontrol #corestrength #bebalanced #toesuptuesday #homeexercises #functionaltraining #handstand #calisthenics #breakdancer #bodyweighttraining #bodyweightworkout #bodyweightexercises #shoulders #movement #bare5 #fitness #nogym #nogymnoproblem #exercise #getstrong #movewell #sunshine #outdoors @workout.ability @fitnesslvrs @menwithhealth @mjfit @menshealthmag

138

shahinclubtohid

حركات قدرتي و انفجاري -BEAR CRAWL AB ROLLOUT- This move from @dr.joelseedman_ahp back in mid August got a lot of initial reposting but I wanted to revisit it now as I think it is an incredible exercise and concept that: 1) Is well discussed in his original post on Aug 12 (which you can also find in my story right after I post this) 2) A good example of how I approach and personalize exercises that I find value in. ⬇️⬇️⬇️ Here’s my version that includes two things I add to much of my core training: 1️⃣ Posterior chain integration/alternation 2️⃣ Variety in angles, directions and combinations. You’ll see this version includes the original front/back roll (so difficult in and of itself), a bidirectional circular roll and a side to side roll- all separated by transitions into Cliff Diver and back, where I need to establish control and recenter before moving on. This is not a high volume exercise but one I use for control and contrast over a few reps/rounds. Once this gets too hard you’ll likely lose the purpose of the exercise. Finally, I highly suggest following Joel 👆for some incredible content. He’s one of the best I’ve found on IG and someone I share a lot of movement philosophy with, even if I’m a little outside the box 📦 every once in a while. Have a great #toesuptuesday Keeping fit @livingfitnessoc Outfit @lululemonmen #core #coretraining #abs #posteriorchain #coreworkout #coreexercises #functional #functionalfitness #movement #functionaltraining #balance #control #homeworkouts #healthyback #movebetter #swissball #bear #abworkout #fitness #fitover40 #posture #sportfitness #moveinuniqueways #bare5 @menshealthmag @mensjournal @bestofmensport

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fit.excess

@kyleknappfitness ・・・ -BEAR CRAWL AB ROLLOUT- This move from @dr.joelseedman_ahp back in mid August got a lot of initial reposting but I wanted to revisit it now as I think it is an incredible exercise and concept that: 1) Is well discussed in his original post on Aug 12 (which you can also find in my story right after I post this) 2) A good example of how I approach and personalize exercises that I find value in. ⬇️⬇️⬇️ Here’s my version that includes two things I add to much of my core training: 1️⃣ Posterior chain integration/alternation 2️⃣ Variety in angles, directions and combinations. You’ll see this version includes the original front/back roll (so difficult in and of itself), a bidirectional circular roll and a side to side roll- all separated by transitions into Cliff Diver and back, where I need to establish control and recenter before moving on. This is not a high volume exercise but one I use for control and contrast over a few reps/rounds. Once this gets too hard you’ll likely lose the purpose of the exercise. Finally, I highly suggest following Joel 👆for some incredible content. He’s one of the best I’ve found on IG and someone I share a lot of movement philosophy with, even if I’m a little outside the box 📦 every once in a while. Have a great #toesuptuesday Keeping fit @livingfitnessoc Outfit @lululemonmen #core #coretraining #abs #posteriorchain #coreworkout #coreexercises #functional #functionalfitness #movement #functionaltraining #balance #control #homeworkouts #healthyback #movebetter #swissball #bear #abworkout #fitness #fitover40 #posture #sportfitness #moveinuniqueways #bare5 @menshealthmag @mensjournal @bestofmensport @muscleandfitness @mjfit

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silver_training

Pulling up to Halloween! 🎃🕷🎃🕷🎃🕷🎃🕷🎃 1. Spider-walk pullups 2. @mikebradshawsr inspired pullup, hold, L-sit swings 3. @fitness_zu_ inspired 20 sec. hanging flutter kicks (seriously watchin’ that ⏰ 🤢) . Have a safe and spooky Halloween 🎃🤡☠️👹🤖👽👻🧞‍♂️🧚🏻‍♀️🧜🏻‍♂️👺😈💀 . . #pullups #pullupchallenge #upperbodyworkout #pupj #corestrength #lsit #coreworkout #absworkout #abs #calisthenicsworkout #bodyweighttraining #bodyweightworkout #clockedin #calisthenicsmovement #functionaltraining #functionalfitness #fitnesstrainer #fitmoms #fitover40 @gym_videos @fithealthyworkouts @womenshealthmag @womensbest @barbellfaction @n4g_fit #orangeisthenewblack #toesuptuesday @movewithrockinrobin #halloweenworkout

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meetmrsmajewski

Can Toes up Tuesday be a thing? This teacher needs it today... • • • #toesuptuesday #teachertoesuptuesday #iteachtoo #teacherafollowteachers #teachersofinstagram #iteachthird

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alr8157

✨Everyday you get to decide what kind of day your going to have, if you want happy then be happy..embrace the day with a smile and a little pep in your step then watch your day become instantly that much better😁.. Happy Tuesday my friends, make it amazing!!🙌🏼✨ ————————————————- 🔥#toesuptuesday 🔥 It’s all about SAQ and power today!! Try adding these 2 awesome combos to your workouts to get you ready for Halloween, you never know what is waiting for you around the corner just saying 😂😜.. 🔸SAQ Combo (make sure to take it slow first and take out the pushup if needed) 🔹Weighted slide to Superman Pushup ( modify by keeping your legs on the ground or take out the plyo entirely and just do a pushup) ▪️Tag a buddy to challenge yourselves and don’t forget to Save!!😁... 🌈Looking for more amazing toes up inspiration? Check out my fitsis @movewithrockinrobin and don’t forget to check the hashtag too!!🙌🏼 ————————————————- #functionaltraining #fitspo #fitnessmotivation #instafit #instagood #calisthenicsworkout #saqtraining #superman #bodyweight #calisthenics #fitspiration #motivation #inspiration #core #workoutmotivation #workoutoftheday #pushups #athlete #fitnesslife #fitnessfreaks @gununegzersizi @seninegzersizin @menwithhealth @muscleandfitness @themovementathlete @perform_better

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michellesholtis

When I grow up I want killer triceps like @gymrats.nuff_said Trying out his static hold(it’s for real this time) 😬 but I am going geriatric beast mode(I have a loooong way to go). There is a tiny tiny bend in those elbows. . . . . #strongereveryday. #tryhardthings #michellesholtis #fitfam #fitness #nycfitness #toesuptuesday #movemore

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polefitj

Nooo we are not having class on Halloween, why because we like to trick or treat to. Hope to see you in class tonight, don't forget we added a new format Strick-alates 5:45pm and kickn back up #toesuptuesday tomorrow 8:15pm

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stricklyatease

Nooo we are not having class on Halloween, why because we like to trick or treat to. Hope to see you in class tonight, don't forget we added a new format Strick-alates 5:45pm and kickn back up #toesuptuesday tomorrow 8:15pm

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livingfitnessoc

Had to #Repost this one from our amazing Trainer @kyleknappfitness for this Super Creative Core exercise! ❤️ ・・・ 👟BOSU SHOE CHALLENGE👟 Ever since my first Bosu Dead Bug (which I believe dates back to 2002 😬), I have loved the idea of completing tasks while buggin. The shoe tie challenge came soon after and has been a favorite challenge ever since. >> Can you untie (not slip off) your shoes, take them off and and put them back on without touching down? >> Can you do it faster than👆? 😊 Have fun trying and get a great core workout while you’re at it! Keeping fit @livingfitnessoc 👉 Way more 👣🆙 exercise content at #toesuptuesday #bosuballworkout #bosu #bosuchallenge #core #abs #corechallenge #absworkout #abchallenge #balance #exercise #funfitness #fitness #movebetter #functionaltraining #functional #functionalfitness #reaction #functionalexercise #bestronger #moveinuniqueways #bare5 @bosu_fitness @gununegzersizi @evde.egzersiz @menshealthmag @mensjournal

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evergreen_everstrong

🐒Some fun things to try!🍌🐵 --- 🤸‍♀️Save it for the next time you play at the park! 😝 Or for the next time you need a little #FUN in your life! 🧠 Or the next time you need to shut your brain off and #justmove! --- Happy #TryItTuesday or #ToesUpTuesday or regular ol' #Tuesday! --- Saw a cool post today by @jmarfit about needing a bigger WHY than #weightloss, and not only do I totally agree (go watch her!), but I think your "WHY" or your "drive" needs to be #INTRINSIC, as opposed to extrinsic. What IN YOU is gonna make you fight like hell to succeed? Venture beyond your perceived limits? --- Think about it. Cuz my girl Jen is right, a number on a scale ain't gonna cut it.... --- #findyourdrive #owntoday.👊👊👊! --- 🎵lost kings- when we were young htpkt remix . . . . . . #fitnessfanatic #core #abs #absworkout #workoutvideos #workoutvideo #functionalfitness #fitwomen #tuesdaymotivation #motivationalquotes #inspirationalquotes #fitstagram #EvergreenEverstrong #bouldershoulders #bootybootybooty #glutes #homeworkouts_4u #athomeworkouts #homeworkoutvideos #outdoorworkout #playgroundworkout @gununegzersizi @fit_moms_of_ig @fitmoms_society @homeworkoutvideos_ @homeworkouts_4u @home.abs @howtoburncalories @garagegym

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alr8157

✨If someone says that you can’t and that your not worth it, smile because that means that they can’t and are not worth it!..Your value does not decrease based on someone’s inability to see your worth, only you get to decide what your worth, so do me a favor, slip on those steel toe boots or heck use those diva shoes or go full on flinstone but kick those negative people out of your life and embrace the beautifully amazing person that you are because no matter what the world may say, you are so worth it!!✨ ————————————————— 🔥#toesuptuesday 🔥 Combining my favorite toys with a foam roller to bring some fun yet brutal moves that will have you melting faster than a handful of M&Ms 😂😉.. 🔸EQ Plyo Pushup to side plank rotations (stabilize on the jump and engage the core) 🔹EQ Pushup with Cross kicks (Inside kicks to opposite side while engaging your core) 🔸Rollout combo ( control the rollout in and out while maintains stability, engage that core) 🔹Equalizers @lebertfitness ... ◾️Tag a friend and save to try 🔺 Make sure to check out my fitsis @movewithrockinrobin for more toes up Tuesday fun!! ————————————————— #instagood #instafit #fitspo #fitnessmotivation #homeworkout #homeworkouts #movement #mobility #power #fitnesslife #fitspo #foamroller #equalizerbars #functionaltraining #bodyweight #bodyweightworkout #calisthenics #calisthenicsworkout #core #coreexercises #coreworkout #abs #absworkout @home.exercises @perform_better @muscleandfitness @menshealthmag @coreexcercises @athome_abs

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kyleknappfitness

🏊‍♂️BOSU SWIM & FLOAT🏊‍♂️ If you can’t actually swim and float try this #bosu version (or check my story for the #airex version). This is tricky at first but all these positions provide unique challenges and stimulus to the whole body but particularly the integrated core. >> TAG a friend who needs to get some dry land swimming in 😀 Keeping fit just outside @livingfitnessoc #core #bosuballworkout #bosuworkout #abs #movement #posture #coretraining #move #coreworkout #swim #swimtraining #bare5 #drylandswimming #moveinuniqueways #functionaltraining #functionalfitness #functionalexercise #functional #fitover40 #movebetter #exercise #fitness #nogym #nogymnoproblem #letsgetoutside @bosu_fitness @menshealthmag @mjfit @gununegzersizi @bestofmensport @muscleandfitness

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womens_hot_and_sexy_feet_

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kyleknappfitness

👟BOSU SHOE CHALLENGE👟 Ever since my first Bosu Dead Bug (which I believe dates back to 2002 😬), I have loved the idea of completing tasks while buggin. The shoe tie challenge came soon after and has been a favorite challenge ever since. >> Can you untie (not slip off) your shoes, take them off and and put them back on without touching down? >> Can you do it faster than👆? 😊 Have fun trying and get a great core workout while you’re at it! Keeping fit @livingfitnessoc 👉 Way more 👣🆙 exercise content at #toesuptuesday #bosuballworkout #bosu #bosuchallenge #core #abs #corechallenge #absworkout #abchallenge #balance #exercise #funfitness #fitness #movebetter #functionaltraining #functional #functionalfitness #reaction #functionalexercise #bestronger #moveinuniqueways #bare5 @bosu_fitness @gununegzersizi @evde.egzersiz @menshealthmag @mensjournal

164

mrsconradinthemiddle

I know there are #feetupfriday posts, but what about a #toesuptuesday 🤷🏼‍♀️ I’m already on cup two ☕️ before 10:00 and spent my planning period in Philippians instead of in my student’s essays. . . If you feel like me this morning, find encouragement in these words: “I thank my God in all my remembrance of you...because of your partnership in the gospel from the first day until now. And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ... And it is my prayer that your love may abound more and more...” - Philippians 1:3-6, 9 (ESV)

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marc_lebert

Creative #lebertequalizer moves with the awesome @alr8157! 💪🏼😁💛 ・・・ ✨Did you know that you have the power to overcome anything in your life? All it takes is for you to find that power deep within yourself and let it out! We are capable of extraordinary things, don’t ever sell yourself short because no matter what the world may say you are so special and amazing in your own beautiful way, all it takes is for you to believe it!!🤩😁✨ ————————————————— 🔥#toesuptuesday 🔥 Bringing the fun and fire on toes up Tuesday with my awesome #lebertequalizers 🔥... these cool total body moves will definitely get it done and have you feeling the burn for the rest of the week!😉🔥 . 🔸Single leg decline pushups (alt every 10 reps) 🔸Side plank cross crunches (switch sides every 10 reps) 🔸Warrior 3 Squats (switch legs every 10reps) ▪️Save for later to try one or all moves and tag a friend who loves to party with equalizers!!.... 🔹 ————————————————— 🌈 Looking for more toes up Tuesday fun? Then check out my #teamawesome #fitfriends for inspiring kickass fun workouts!!.. @movewithrockinrobin @marikatrainer @sport.ler @fitsterville @melgignatfit 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #calisthenicstraining #calisthenicsworkout #bodyweightworkout #bodyweighttraining #homeworkouts_4u #homeworkout #coreworkout #fitover30 #functionaltraining #balancetraining #workoutideas #functionalfitness #funfitness #yogafitness #homexercises #fitspiration #warriorpose @themovementathlete @homeworkouts_4u @home.exercises

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yogapaws

How’s everyone feeling on this #ToesUpTuesday? 😍 Just a nice little reminder from @odette__hughes that all is right in the world when you’re upside down. 🙃❤️ #WearYourMat 🐾

4

chance.thedapper

2

vanquishgravity

18

fitwithamyb

Toes up Tuesday: SAVE & TAG A FRIEND ✅ This handstand series goes out to @fitsterville 👏 I know you are working hard on these & love it, great goal!! This is advanced TRX movement, but with proper progressions you CAN get this press to handstand! The last move I released my foot to challenge my balance & stability! ————————————————— TIP: start by doing pikes & getting shoulders over your wrists. Push through your shoulders & tuck belly button into spine. These take practice👌 Your wrists will toughen up! Get comfortable with pikes 1st! ————————————————— - - @trxvideos @trxtraining @trxtrainingcenter @menshealthmag @womenshealthmag @shape @fithealthyworkouts @all_fitness_ability

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melgignatfit

👣 TOES UP TUESDAY 👣 - 📌 Tag a friend who needs to try! 💰Save for you to try! ___________________________________________________ 4 kick ass bodyweight moves to challenge your strength and balance and get your HR up real quick! 🔥🔥🔥 ___________________________________________________ Check out the hashtag #toesuptuesday for more fun ways to get those toes in the air! 🤸🏽‍♂️ ___________________________________________________ #fatburningworkout #calisthenics #hiittraining #circuittraining #metabolicconditioning #weightlosstips #strongasamother #fitmomof4 #athomeworkouts #functionalfitness #functionaltraining #bodyweighttraining #wholebodyworkout #fitnesstrainer #moveoftheday #conditioning #fitfriends #mobilitytraining #fullbodyworkout #wod #whstrong #homeworkouts_4u #circuittraining #gununegzersizi @gununegzersizi @evde.egzersiz @womenshealthmag @homeworkouts_4u @menshealthmag @bodyweightmasters @girlyexercises @fit_moms_of_ig @befitmotivation

74

limberginger

2017 vs 2018, a lot can happen in a year, @elyse.greta do you remember!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The #puppypress something I learned the basics of, and was beginning to add it into my practice. However it wasn't until I started practicing the rocket sequence daily that this started to make more sense🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This weekend we will cover the beginning of this grounding series so we have the ground work to fly!🚀 want to learn more? I'll be going live at 11am PST today for my practice!! #joinme #flowwithme ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also learned from @dylanwerneryoga on the #questforthepress on @alo.moves I think this program launched in 2016!! So let's just say this has been 2 years in the making!!🤸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... wearing my @yogapaws for the very first time in the second video! These things are incredible especially if you forget your mat 🤭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogapaws #handstandpress #hanfstandprogress #yogaprogress #gayfeet #yogapants #handstand #lasvegasyoga #vegasyoga #sfyoga #rocketyoga #inversionaddict #handstandpractice #wearyourmat #toesuptuesday

15

alr8157

✨We all have our own path to follow, our own dreams that we fight for and our own obstacles to overcome!!..It may take time and it may be hard as hell but the best things in life are always worth fighting for!!...You can do anything you set your mind to, just believe in yourself and keep fighting you amazing and inspiring warriors!!😁✨ ————————————————- 🔥#toesuptuesday 🔥 Trx Advanced mobility moves for those who are feeling extra cray cray to take on the day!😉 🔸Trx Single leg Balance w twist and reach (Add a toe grab for more added spice!) 🔹Trx Half Moon (get those toes up) ◾️ Save to challenge your mobility and tag a friend!! ————————————————— 🌈Looking for more motivation to get you thru the week? Then check out some of my amazing fit friends that will inspire you to keep pushing thru the week!!🤩 @movewithrockinrobin @trainerkaitlin @evergreen_everstrong ————————————————- #homeworkout #functionaltraining #homeworkouts_4u #mobility #workoutmotivation #fitspo #fitspiration #coreworkouts #instafit #instagood #trx #trxtraining #trxsuspensiontraining #trxworkout #motivation #inspiration #fitnessaddict #fitnessfreaks #yoga #workoutoftheday #workoutvideo #core #homeworkouts #fitnessjourney #fitlife #mobilitywod @trxtraining @trxfittraining @trxvideos @gununegzersizi @homeworkouts_4u @mobilityexercises

98

movewithrockinrobin

🔥Rockin Robin vs. The King @frank_medrano🔥! WHAT??? Who does that? 🤪🔫 👉 For #TOESUPTUESDAY I picked 3 Badass Moves from Frank! I suffered!!! 👉 Watch til the end and let me know how I did! 👉 Save & Share with a Friend who you think is up for the Challenge! 👉 You never know if you can do something if you don't TRY! 👉 Check out my sassy friend @alr8157 for more TOES UP! 🔹🔹🔹🔹🔹 @lebertfitness @partnerworkouts @menshealthmag @gununegzersizi @evde.egzersiz @homeworkouts_4u @home.healthy 🔹🔹🔹🔹🔹 #lebertequalizer #lebertfitness #homeworkouts_4u #partnertraining #bodyweightworkout #bodyweighttraining #calisthenicsworkout #thegrind #calisthenicsaroundtheworld #fitwomen #calisthenicsmovement #handstanding #handstand365 #streetworkout #barworkout #functionalfitness #acrobatics #homeworkout #absworkout #fitnesschallenge #fitnessmotivation #workoutoftheday #workoutanywhere #nogymnoproblem #rockinrobin #womencrushingwednesday

133

rollgahealth

👉🏻PART 2 of 2 from @marikatrainer ・・・ See previous post for Part 1- use together or separately. ➖➖➖➖➖➖➖ 1️⃣Rollga Crab Walk *Forward 2️⃣Rollga Crab Walk *Backward 3️⃣RollgaBear Crawl *Forward. 4️⃣RollgaBear Crawl *Backward ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Cool uses for your @rollgahealth Roller Don’t be afraid the think outside the box👌 What can you do on Rollga?📌Save for later & please click ❤️ if you liked this! These moves work Core, Shoulders, Glutes, Hamstrings- plus rolling benefit to feet & shins! ⭐️ Get your #toesup #toesuptuesday feeds: 👉🏼@alr8157 @kyleknappfitness @movewithrockinrobin #functionaltraining #foamroller @gununegzersizi @homeworkouts_4u #gününegzersizi #homeworkouts_4u

52

breaktheboxfitness

Try this one at home for #toesuptuesday: 4 L-sit chin-ups from barbell bridged @tp_therapy 18 hollow bodied #persimmon pigmented cylinderoller configuration atop equal height @roguefitness boxes. In doing these even a modicum of oblique vector load (pulling any direction other than straight down) will perturb the delicate #tensegrity, destroying the gambgoge jenga stack in dramatic fashion. Have fun! _ Another angle on the ‘anti-chaos’ concept I learned from @drjohnrusin and @dr.joelseedman_ahp. These two sagacious guys have taught me a great deal about mechanics and vector exposure ratios (pushing vs pulling (1:2 respectively) and subdivisions into horizontal vs vertical etc basically just getting me thinking about conceptual balance in physical programming, that’s John. Joel opened up new pathways in harnessing device-based instability (and also non-device based challenges with his teachings on closed eye training and single leg kettlebell passes for example) to further ‘ability’ in both open & closed chain movement patterns through maximal expression of vestibular proprioception which stimulates the deep stuff like muscle spindles comprising those intrafusal fibers which ‘awaken’ at super high intensities. Also inspired by the fearless, inimitable @thebalanceguru and fellow mystic @movement.mystic who encouraged palatial cylindrical stacks - thanks fellas, this one’s for you. #gratitude #veganbodybuilding _ 🎹🎵🎶#phronesismusic 🎶🎵🎹 ‘The Touch’ from their latest album ‘We Are All’ on @editionrecords @phronesismusic Phronesis is the Greek word for ‘mindfulness’ or a practical sort of virtue; wisdom or intelligence relevant to action. The trio which comprises pianist @ivoneame bassist @jasper_hoiby and drummer @anton.eger is described by #jazzwisemagazine as “the most exciting and imaginative piano trio since e.s.t. - #esbjörnsvenssontrio.” I concur - their polyrhythmic displacements and harmonic modulations are utterly mind blowing. _ Please sponsor me rogue or tptherapy!

6

theconstantathlete

Had fun doing my bit for #toesuptuesday #thepushupnerd and #plyometrics sticking the landings and the toes up #countermovementjump 😜 Anyone else love jumping? @thepushupnerd coz the pushup is a thing💪🏼 #bodyweighttraining #calasthenics #spiderpushups #pushups #handstand #handstandshouldertaps #coreworkout

18

silver_training

93

movewithrockinrobin

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marikatrainer

Client Spotlight Toes Up Tuesday! ⭐️ Thank you @jrsprott34 rocking this move! ➖➖➖➖➖➖➖➖➖ #toesuptuesday @serioussteelfitness #miniband ➖➖➖➖➖➖➖➖➖ Cable + min-bands ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Banded S Leg CableRow Full body exercise Kneel at cable machine bench. Band around thigh for glute/core work. Start- one ft on ground & master the row! Head/back/glutes aligned. Traps down- feel lats on reach/rhoms on row. *More challenge? Pick up leg for less stability/more core/glutes *mini band as challenge! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 📌Save + Tag a Friend! *More #toesup 👉🏼 @alr8157 @movewithrockinrobin @kyleknappfitness #functionaltraining #fullbodyworkout #moveoftheday @gununegzersizi @thefitmomsclub @fit_moms_of_ig @gym.workouts #murderbymarika

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evergreen_everstrong

Taking Risks⬇️ . Lately I've been taking risks left and right, jumping into life head first...gotta say, it's been a little nutty😜, a little stressful, a little oh-my-god-how's-this-gonna-work-y, but SO fun, so wild, and SOOOOO WORTH IT!👯‍♀️🧚‍♀️! . Unfortunately, this is not where I am today (📸: sunny #Tahoe, CA 🌊🌞 - courtesy of the lovely Eliot😍🧜‍♂️), but super fortunately we're heading right back down to my home state (and visiting my wonderful bro and his girlf in Covallis)! Our U-haul is packed, were living off #protein bars and #running little side trails, and we'll be in SF tmro! . All that being said, dont try this at home 😂😂😂😜😜! . Also, pasty af!

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kyleknappfitness

📚AB PLATE STACK📚 ⭐️Core challenge⭐️ I love how fitness inspires people to take others ideas and grow, making them their own, sharing them and repeating. These two moves came from seeing @noelcom_fit and @thesweatboxinc do some plate crunches recently, mixed in with the cup of💧Get Up challenge I saw floating around from folks like @sportler and @fitditts a while back >>> 1️⃣ How many plates can you stack up and back? Can you use something else like @warrior4christ_ or @naz__fit_66 2️⃣ Can you transfer a cup of water on those plates?? Or 🍷 ?? 😀 🎯 Save it, Give em a try and let me know when you do! ⭐️Get creative but be safe and stay in your limits⭐️ Want some more #toesuptuesday exercises? Check out the hashtag or visit @alr8157 @movewithrockinrobin @marikatrainer Keeping fit @livingfitnessoc #core #abs #gymwork #corestrength #fitness #coreworkout #strength #coreexercises #control #watercupchallenge #corechallenge #functionaltraining #movementculture #movebetter #absworkout #moveinuniqueways #functionalfitness #bare5 #givetogrow #inspiredbyothers #fitfam

125

marikatrainer

💪🏼Rollga #2 of 2 Part Series. See last week for Part 1- use together or separately. ➖➖➖➖➖➖➖ 1️⃣Rollga Crab Walk *Forward 2️⃣Rollga Crab Walk *Backward 3️⃣RollgaBear Crawl *Forward. 4️⃣RollgaBear Crawl *Backward ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Cool uses for your @rollgahealth Roller Don’t be afraid the think outside the box👌 What can you do on Rollga?📌Save for later & please click ❤️ if you liked this! These moves work Core, Shoulders, Glutes, Hamstrings- plus rolling benefit to feet & shins! ⭐️ Get your #toesup #toesuptuesday feeds: 👉🏼@alr8157 @kyleknappfitness @movewithrockinrobin #functionaltraining #foamroller @gununegzersizi @homeworkouts_4u #gününegzersizi #homeworkouts_4u

82

movewithrockinrobin

111

alr8157

✨Don’t be afraid to shine your wonderfully unique and magical light, there is always someone who needs it, plus who doesn’t need a good laugh every once in a while am I right? 😆😜... Happy Tuesday my friends, don’t forget to make it amazing!!✨.. ————————————— 🔥#toesuptuesday 🔥 Coming at you with 2 awesome combos with a strength band that will have you feeling the burn all week! 🔸Press, Plyo lunge to Warrior 3 (alt after 10 reps) 🔸Side lunge Cross reach to side kick balance extension with cross reach (alt after 10 reps) 🔹Watch till the end for some fun!! ◽️ @roguefitness Bands ◾️Save it and tag someone who enjoys a challenge!! (🎶 Pitbull- don’t stop the party🎶) 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Looking for more toes up Tuesday or some extra motivation? Check out some of my amazing fit friends for some daily inspiration!!🤩 @movewithrockinrobin @kyleknappfitness @marikatrainer @strongeliteathletics 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #fitnessmotivation #fitspo #functionaltraining #stability #instagood #instafit #core #homeworkout #workout #balanceworkout #strengthbands #roguefitness #funfitness #homeworkouts_4u #balance #strengthandconditioning #garagefitness #fit #fitnessaddict #dance #watchtilltheend😂 #workoutoftheday #workoutideas #workoutvideo @menshealthmag @homeworkouts_4u @home.exercises @gununegzersizi

105

lifestylebycamilladk

A B | S T A B I L I T Y | A L E R T • take a med Ball • take a light/med resistance band 💥 AND THEN JUST WORK IT 💥 (Keep a slight bend in your elbow, and make sure to use your abs, and not only the hip flexors) 🔥 TROUBLE TUESDAY #functionaltraining #absworkout #toesuptuesday #tuesdaytrouble #fitmotivation #videooftheday #fitgirlsguide #funandfunctional #playground #girlswithmuscle #fitfam #weightjourney #blondgirlwithtattoo #fit #cph

20

youphoria

Cheers to #ToesUpTuesday 👣 Let me know your favorite inversion in the comments below and I’ll randomly pick someone to win a yoga mat! 🔥 . . . 📷 @aimeemasch#FindYouphoria 🦄

13

fitwithamyb

Toes Up Tuesday: #whocandoten Round 5 @bodybynathan challenge accepted ✅ ———————————————————————- 10 BURPEE - Straddle jumps😬 WOWZA, things escalated quickly & this #fitover40 momma was feeling the burn 🔥 Thank you 🙏 ———————————————————————- Where are my gymnasts at or want to be gymnasts, or anyone who just likes to be pushed? GIVE THIS A TRY!! You won’t be sorry 😀 ———————————————————————- TIP: prove to yourself YOU CAN DO HARD THINGS 💯 ——- Check out these other FAB TOES UP TRAINERS: @marikatrainer @alr8157 @movewithrockinrobin @kyleknappfitness - - - @hiitmax @thefitmomsclub

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movewithrockinrobin

133

alr8157

💫We all face problems and obstacles that seem impossible to overcome, we either choose to give up or put them on the back burner, but what if we stand and fight?.. What would happen if you stood your ground and told those obstacles and problems enough!!... Too many people give up before the fight has even begun, they try to pull out every excuse in the book but I say this to you, fight and do your best, never give up and those impossible situations will become possible, believe it!!😄💫.. ————————————————— 🔥#toesuptuesday 🔥 Bringing you a super cool trx combo or flow while balancing on a medball, call me cray cray but I likes to have some fun 😂🤪.. try it out if you dare and put those toes up people it’s Tuesday😉.. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 🌈 Looking for more toes up awesomeness? Then make sure to check out and follow some of my super cool fit friends that will leave you feeling inspired!!🤩 @movewithrockinrobin @fitwithamyb @marikatrainer @kyleknappfitness @fireupfitnesssheri 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #fitnessmotivation #fitspo #functionaltraining #fitspiration #trx #trxtraining #trxsuspensiontraining #functionalfitness #funfitness #fitnessaddict #instafit #instagood #homeworkout #workout #ideas #challenge #inspiration #motivation #medball #fitnessjourney #workoutideas #balance #stability #trxforyoga #flow #homeworkoutideas @trxtraining @trxvideos @trxfittraining @themovementathlete

124

alr8157

✨Everyday we are presented with chances, the chance to make someone’s day, the chance to make a difference, the chance to overcome any obstacle, the chance at a better you!... often fear gets in the way and we find ourselves missing that chance, but we have to fight that fear and take those chances because at the end of the day we only have one life to live, live it the best way you can with no regrets!!✨ ————————————————— 🔥#toesuptuesday 🔥 Coming at you on toes up with a fun but challenging variation of a pushup challenge from the stunning @janine_delaney check her out for the original and give it a try to see what kind of fun you can come up with!!😁... Also added my own tricep dip spin, did I mention I finally got my hands on a trx, loving it so far and can’t wait to see what crazy combos I come up with!!😉 ————————————————— 🌈Want more toes up awesomeness? Check out and follow some of my strong and inspiring fit friends!!🤩 @movewithrockinrobin @marikatrainer @melgignatfit @kyleknappfitness @fitness_by_nesbitt @themistressfitness ————————————————— #pushupchallenge #calisthenics #stability #trx #trxtraining #medball #coreworkout #athlete #functionaltraining #funfitness #power #challenge #instagood #instafit #fitnessmotivation #fitspo #fitspiration #inspiration #fitover30 #fitnessjourney #fitnessaddict @menshealthmag

176

themistressfitness

. 🔑Found the key to happiness. Ready ...? . . . 💛Stop basing your self worth on everyone else’s opinion of you. That includes your boss, family, lover, friends, kids, co-workers, exes and. followers. Super simple but definitely not easy. By far the most liberating practice in my life right now! . 💫 Know your worth. You’re pure gold babyyyyy!! . . 🔥I’ve done handstands for years on the TRX and just found the best way to Level Up. Using a @srfitbands and ankle attachment and OMFG. This version is way more challenging since you can’t lean in, you’re forced to stabilize with your core! . . 📌Check out my fit fam for a few more #toesuptuesday ideas. @kyleknappfitness @marikatrainer @fitsterville @melgignatfit @sport.ler @movewithrockinrobin

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