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💥 SILLY SEASON SATURDAY SALE 💥 This Saturday - 9am until 11am - Latrobe & Shearwater 🔥 $10 Sign-Up 🔥 Huge discounts on Annual Memberships 🔥 Open Gym 🔥 Free Bootcamp - starting at 8am 🔥 Body Composition Analysis Scans 🔥 PT packages and consultation bookings Don’t miss out!! Get a head start on 2019 and those New Years resolutions. Tag your gym buddy and come check it out. . . . . . #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #lifestyle #performance #fitness #gym #fitnesscoach #bodybuilding #fitnessjourney #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #transformation #igfitness #success

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michelleandyoufitness

6am crew at @freshfitnessco_ this morning getting in a solid leg session and conditioning workout 💪🏽

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nathan.freshney

Finding my range with these glute/hamstring raises. This movement is one of the best ways to load the hamstrings and develop a powerful posterior chain 💯 Think greater explosiveness, improved leg speed and soft tissue injury prevention. @niketraining #FFCo @freshfitnessco_ building better humans. _____________________________________________________ Fresh Fitness Co. _____________________________________________________ #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #Lifestyle #Performance _____________________________________________________ #fitness #gym #fitnesscoach #bodybuilding #aesthetics #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #fitfam #igfitness #success

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Introducing our new RPM instructor Ali!! She’s come to us all the way from Canberra with a huge passion for cycling and all things health and fitness! You’ll be seeing more of her around our SHEARWATER facility particularly on the bike in our rpm room which has just had its first makeover completed! Ali’s classes are; - Monday @ 5.45pm - Tuesday @ 6am Come down and kick your week off with a sweat session! . . . . . #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #lifestyle #performance #fitness #gym #fitnesscoach #bodybuilding #fitnessjourney #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #transformation #igfitness #success

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nathan.freshney

Take me to the east coast. @niketraining #FFCo @freshfitnessco_ building better humans. _____________________________________________________ Fresh Fitness Co. _____________________________________________________ #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #Lifestyle #Performance _____________________________________________________ #fitness #gym #fitnesscoach #bodybuilding #aesthetics #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #fitfam #igfitness #success

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michelleandyoufitness

These 2 ladies smashed their Partner PT at @freshfitnessco_ this morning and finished off with rowing intervals 👊🏻 well done on an awesome session!! If you’d like to know more about the Partner PT pack, send myself or the FFCo team a message 😊 . . @niketraining #FFCo @freshfitnessco_ building better humans. _____________________________________________________ Fresh Fitness Co. _____________________________________________________ #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #Lifestyle #Performance _____________________________________________________ #fitness #gym #fitnesscoach #bodybuilding #aesthetics #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #fitfam #igfitness #success

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nathan.freshney

Bent over barbell row. 1 of 7 key movements I teach as the foundation for any strength and hypertrophy program. Big movements. Big results. I’ve always said; learn the basics and perform them exceptionally well. Use that as your starting point. The rest.. is extra. @niketraining #FFCo @freshfitnessco_ building better humans. _____________________________________________________ Fresh Fitness Co. _____________________________________________________ #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #Lifestyle #Performance _____________________________________________________ #fitness #gym #fitnesscoach #bodybuilding #aesthetics #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #fitfam #igfitness #success

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michelleandyoufitness

One of my favourite groups of the week at @freshfitnessco_ , Finding Fitness 😊 These ladies have a red hot crack every week! Tested them today with some new boxing combinations 💪🏽👊🏻

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nathan.freshney

Monday’s #deadlift session. Trad - 200 x 5 x 3 Sumo - 200 x 5 x 3 Hex -170 x 6 x 3 @niketraining #FFCo @freshfitnessco_ building better humans. _____________________________________________________ Fresh Fitness Co. _____________________________________________________ #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #Lifestyle #Performance _____________________________________________________ #fitness #gym #fitnesscoach #bodybuilding #aesthetics #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #fitfam #igfitness #success

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How did you spend your #Sunday? @niketraining #FFCo @freshfitnessco_ building better humans. _____________________________________________________ Fresh Fitness Co. _____________________________________________________ #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #Lifestyle #Performance _____________________________________________________ #fitness #gym #fitnesscoach #bodybuilding #aesthetics #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #fitfam #igfitness #success

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Need some inspo for breakfast tomorrow? How about trying this sick breaky from @smccall_trainingitall - wholegrain quick oats - chia seeds - blueberries - milk *mix and microwave - reduce fat Greek yoghurt - walnuts. Perfect! . . . . #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #lifestyle #performance #fitness #gym #fitnesscoach #bodybuilding #fitnessjourney #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #transformation #igfitness #success

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nathan.freshney

A little Muscle-up challenge with @tommygilmour_ turned into me having a crack at these bad boys for the first time. I did 1 then managed these 3... Form is probably shabby but I plan on studying that in the coming days having never really performed or taught them. Throw me some critique 😝 FTR current weight @ 95kgs @niketraining #FFCo @freshfitnessco_ building better humans. _____________________________________________________ Fresh Fitness Co. _____________________________________________________ #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #Lifestyle #Performance _____________________________________________________ #fitness #gym #fitnesscoach #bodybuilding #aesthetics #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #fitfam #igfitness #success

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michelleandyoufitness

I love working with people so much that I have opened up 2 more spaces for PT clients at @freshfitnessco_ 💪🏽 If you’re looking to start your health and fitness journey, continue it, build strength, lose weight, gain weight, flick me a message and let’s catch up. I am also offering partner PT packs. Be quick, spaces are limited 😊

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Tonight’s boxing session at Latrobe 👊🏻 Who’s claiming their free session this week? @niketraining #FFCo @freshfitnessco_ building better humans. _____________________________________________________ Fresh Fitness Co. _____________________________________________________ #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #Lifestyle #Performance _____________________________________________________ #fitness #gym #fitnesscoach #bodybuilding #aesthetics #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #fitfam #igfitness #success

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michelleandyoufitness

Monday motivation... giving away 1 week of free classes to anyone that hasn’t been out to my Latrobe group sessions 😃 to claim yours and get started, tag a friend and share this post to your story and tag @freshfitnessco_ 💪🏽 For any info, feel free to contact me!

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