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yogadailypractice

Follow @yogadailypractice for daily inspiration 💫⭐️🧘🏼‍♀️ #Repost @miz.liz ✨Build Strength for Handstands✨ . . . . Some of my favorite exercises to develop a strong/integrated core along with shoulder strength to hold yourself up in handstands! I missed #TutorialTuesday yesterday, but here it is now 😆😘♥️ Video is sped up 4x so go slowly and with your breath! . . 1. Wrist Stretches - before getting on your hands, it's a smart idea to warm up your wrists! For a full version, peep my stories to see the tutorial 2. Tuck up drill (10x for 3 sets) - place hands right in front of knees, press down hands to bring hips up (bonus if you're on the tops of your feet). Keep shoulders over fingertips and engage core. Knees together with weight in the fingertips and knuckles 3. Hollow pike hold (30-60 seconds) - at the top of the tuck up drill, tuck toes so that you're on the balls of your feet (whew!). Shoulders stay over fingertips. Pull low belly into spine and energetically send hips up towards the sky. Keep on pressing the floor away, extending through shoulders, and breathe! 4. Plank to downdog (10x for 3 sets) - teaches the closed and open shoulder position with a strong/engaged core 5. Downdog shoulder shrugs (10x for 3 sets) - in downdog, depress shoulders down and then extend shoulders up to touch the ears (in handstands, you want to think about extending your shoulders as much as possible to protect them!) 6. Dolphin to forearm plank (10x for 3 sets) - drop to your forearms and press chest back into dolphin. This will really work on your shoulder strength! 7. Dolphin to downdog (10x for 3 sets) - try to press up into downdog with both forearms at the same time, working more on shoulder strength. Think about extension through the shoulders in downdog! . . . Try this sequence out and let me know how it goes! ❤️

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beauteminerals

Need a simply look look polished and professional in 10 minutes or less? Check out the Everyday Effortless makeup tutorial from the Beauté Babe! Follow the link in the bio for the full video or check out beauteminerals.com/blog/news . . . . . . . . . . . #freshandflawless #beauteminerals #beflawless #mineralmakeup #glutenfreemakeup #allnaturalmakeup #veganmakeup #veganbeauty #crueltyfree #crueltyfreemakeup #crueltyfreebeauty #crueltyfreecosmetics #allergenfree #allnaturalmakeup #makeuptutorial #tutorialtuesday #beautyjunkie #makeupvideos #makeupclips #cosmetics #instamakeup #makeupoftheday #beautyblogger #motd #makeuplover #wakeupandmakeup #ontheblog #model #neverstoplearning #tutorial

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zinny.beauty

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oxentesoltaoscachos

Reposted from @hif3licia - I let my hectic schedule get in the way of taking care of my curls the way I used to so I decided I need to go back to where I started and really commit to my curls again this year! When I first started my healthy hair journey @devacurl never let me down! The first part of the transformation is their cleansers and conditioners! I Iove using their No-Poo Decadence and One Condition Decadence in the shower because my curls tend to get dry in between washes and need the extra hydration. To give my curls moisture without weighing them down I use their oh so versatile One Condition Original! They have a variety of 100% Sulfate, Paraben, and silicone free cleansers and conditioners that you can choose from to cater to your curl type and you can even mix and match to create the perfect combo! Other @devacurl products used: B’leave In, Supercream, and Ultra Defining Gel! #DevaCurlPartner #DevaTransformation #hif3liciahelped #texturetuesday #tutorialtuesday #curlyhair #devacurl #curlynaturalhair #diffuseaway #cgmethod #curlygirlmethod - #regrann

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trinnytribenw

Let me know which @trinnylondon product(s) you would like me to feature as part of the next #tutorialtuesday

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duo_ddesign

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mimiscakeschool

Quick tutorial for Valentine's day macarons. 🤞 i have video to show how each were decorated. Had a (literal) meltdown. Left some macarons next to soup i was making and the royal icing melted. 🤷‍♀️ #valentinesday #macaron #timelapse #video

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zinny.beauty

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adebisidotco

HEAD WRAP TUTORIAL: I've made a quick [impromptu] video on how I achieved my head wrap look. Tip: I use a satin scarf to protect my hair and the pashmina for extra volume and to shape the turban. The bigger the better. 💚Swipe left ⬅️ to see the final look. . . . . . . . #headwrap #headwraps #turban #crowns #headpiece #headwraptutorial #tutorial #tutorialTuesday on #Thursday #africanqueen #africanprint #ankaraicon #ankarazone #allthingsankara #ankara #afrobeats #wce #beautiful #blogger #fashionblogger #styleblogger #lifetstlyeblogger #dcblogger #diy #tipsandtricks #note9 #note9photography #beesespieces

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esthermarie.yoga

🥨 Yoga for Hamstring Flexibility 🥨 So many times when talking to others about yoga I hear “I’d be no good I can’t touch my toes”. Truth be told Yoga doesn’t care if you can or can’t touch your toes, that’s our ego! 🥨 However, having hamstring flexibility is important to preventing injury and of course to progress in some yoga poses. Here are a few poses to help lengthen this very important muscle. 🥨 HALF LIFT : keeping back flat, lift halfway up to standing with a micro bend in your knees and take 5 deep breaths. 🥨 LOW LUNGE : placing 1 knee to the floor, bend through front knee, spine long, tummy drawn in, and hands resting on front thigh. Opening up the hip flexor helps to release tension carried in the hamstring. Hold here for 5 breaths. 🥨 DEEP LOW LUNGE : sink deeper into your front leg maintaining control by engaging values and core again to lengthen hip flexor. 🥨LUNGE QUAD STRETCH : muscles work in pairs, and the quadriceps are the pair to the hamstrings. Having tight hamstrings may not be the problem, it may be your hamstrings are weak because it’s opposite muscle, the Quads are over active and overpowering in strength. Relax and stretch your quads at the same time of lengthening hamstrings to counteract and balance this muscle pair. In low lunge, bend back knee in towards bottom, holding here for 5 breaths. 🥨 LYNIG QUAD STRETCH : lining on your front, bend your leg and draw your foot towards your bottom to stretch the quad in a more supported way. 🥨 HALF SPLIT : straightening one leg in front of you, take your bottom to your heel, flex through the front foot, spine long and straight and gaze to your front toes. 🥨 The Hamstrings are very long and powerful muscles that need to be kept in good condition to prevent injury, help mobility, reduce lower back pains and yes sometimes in yoga it can look pretty cool to get your nose to your knee but it’s not a prerequisite to practice 😉 x x #yogatutorial #yogaforbeginners #yogaforflexibility #yogaforhamstrings

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duo_ddesign

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lucillefarrellscott

INSPIRE ✨ #lucillefarrellscott - - - Reposted from @ensigninsights - Quick tutorial here! 3 ways to blend your lettering with @karinmarkers.😍 Which one is your favorite? Swipe to see a video of each, and don’t forget to save this post for inspiration later👍 . 1- Blending with just the markers! This works really well with these because these markers are so juicy. After you use the second color, you can go back in with the first color to pull the second color into the first color. This method doesn’t allow for many lighter areas because you are going over mostly everything twice. . 2- Using the blender brush! The blender brush is filled with a special liquid, not water so it stays a little more saturated than with water. It’s really easy to push the colors around with the blender brush. . 3- Blending with a waterbrush! This way makes it look the most like watercolor lettering. I left the white section before blending so that there would be a little highlight in my downstrokes. . Which one do you want to try first? Also, do you like this tutorial-style post with three videos in one or would you prefer one at a time? Your feedback is always so helpful!!💕 . #moderncalligraphy #motivationalabcschallenge #brushlettering #modernlettering #calligraphyart #communityovercompetition #letteringvideo #letteringart #letteringlove #letterwithallthepens #handletteringpractice #calligrafriends #brushscript #rainbowart #ligaturecollective #typography #strengthinletters #typematters #tutorialtuesday #karinmarkers - #regrann

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essentialoxygen

Try using yoga to heal your body this #WellnessWednesday! We're proud to have partnered with @amyippoliti on many of her yoga retreats to include our organic oral care products in her goodie bags. Check out her upcoming retreats and yoga tips! ---------- #Repost @90monkeys • • • • • Let’s talk knee issues and how Yoga can help! Anyone relate? 🙋🏽‍♀️ Add these therapeutic exercises from our founder @amyippoliti to your practice this week and let us know how it helps! Video 1: 1️⃣ Stand in Warrior 2 stacking your knee directly over your ankle 2️⃣ Lift and spread the toes on your front foot, especially the fourth & fifth - allow your knee to knock in and the outer edge of your foot it lift 3️⃣ Keeping the baby-toe side of your foot lifted, re-open your knee back out over your 4th toe. Video 2: 1️⃣ Maintaining the actions above - slowly straighten and bend your front knee for 5-10 breaths. Video 3: 1️⃣ Find a comfortable seat and bend your right knee directly in front of you with the heel of your foot on a blanket, foot flexed, toes spread. 2️⃣ Create a horseshoe with your left and right hand. Place your left hand on the inside of your right thigh above the knee and your right hand on the outside of your shin, just below the knee. 3️⃣ Put roughly five pounds of pressure in each direction (shin in, thigh out) and begin to straighten your leg, sliding your heel back toward your sit bone. 4️⃣ Maintain these actions in the hands strongly while you bend and straighten the leg back and forth for 5-10 breaths. Be sure to keep the foot active and track the heel with the sitting bone. #tuesdaytutorial #tutorialtuesday #tutorial #yogatutorial #yogaprofessional #yoga #yogapractice #yogatherapeutics #tuesdaymotivation #practice #yogi #yogini #yogateacher #amyippoliti #90monkeys #boulderco #boulderyoga #yogaoutlet #everydayyoga #yogapants Outfit: Everyday Yoga by @yogaoutlet

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gearup_cajon

This didn’t post until now 😔 but enjoy! Coming to you with this week’s Tutorial & Study Tip Tuesday❗️Today’s Lesson: Area of a Triangle (Trig) | Cameo: #GUClubPrrsident @trustntrre Study Tip of the Week: Make a friend in every class. Find a few people you can contact from each of your classes if you have a homework question or had to miss class (and do the same for them!). Then when it comes time to study for exams, you'll already have a study group. ☺️💡 #classof2020 #chs #tutorialtuesday #studytiptuesday #gearup @princetonreview

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cornettocosplay

Using my die cutter and some thermoweb, I can quickly make professional looking, even fabric appliqués! I really enjoy this method of adding that extra spice to a costume especially when anime and game cosplays come with the added difficulty of designs that look magically pasted on. If you’re curious about how to do it, part 3 of my die cutter cosplay glow up tutorial is up on our free Patreon! The link is in our bio—go check it out!!! . #cosplay #cosplaygirl #cosplayer #cosplaying #cosplaytutorial #cosplaytutorials #tutorialtuesday #diecutter #cricut #cricutexploreair2 #cricuttutorial #howtocosplay #fabric #applique #heattransfervinyl #vinyl

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marinabythebay

Tried @alexandra_flows ' #TutorialTuesday Under Leg Isolation Jump Through! Loving these weekly tutorials and hoping someday I'll be able to do them with style =) Thank you, Alex, for the great instructions!

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noellesmaneevent

HOW TO: fuller yet soft brows in seconds. Love this technique to add volume in areas that lack it. I used @anastasiabeverlyhills dip brow gel

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pervinguney83

I thank God for what I’m about to be. . . Look was inspired by Queen Muva badgalriri from one of her #tutorialtuesday Epis by vogue 📸: zurimcwhorter #YaTooClose #Fallback

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happy.place.beauty

⁣ ⁣ •if you’d rather take things slow, the regular speed version of this video up is in my “hac with me” highlight bubble 👆🏻👆🏻•⁣ ⁣ step by step:⁣⁣ 1️⃣HIGHLIGHT⁣⁣ 2️⃣CONTOUR⁣⁣ 3️⃣BRIGHTENING HIGHLIGHT (optional)⁣⁣ 4️⃣BLUSH ⁣⁣ 5️⃣ILLUMINATOR ⁣⁣ 6️⃣LIPS (all blush colors double as lip colors🙌🏻)⁣⁣ ⁣ •the facts•⁣⁣ 💫creme foundation melts into the skin like butta for a natural lit from within glow ⁣⁣ 💁🏻‍♀️blends like a dream, making highlighting and contouring pretty much foolproof ⁣⁣ ⏰ saves time by allowing you to keep everything you need in ONE compact (no more digging through your makeup bag for different products) ⁣⁣ 💰 saves money by eliminating waste (you customize your palette with the only the shades YOU want, replacing your tins individually as needed)⁣⁣ 😍 generous 30 day return/exchange policy allows you to try Maskcara risk free⁣⁣ ⁣⁣ •love it? wanna try it?•⁣⁣ 🙋🏻‍♀️Submit a color match request in my bio⁣⁣ 🎨 I’ll respond within 24 hours with my suggestions for the best shades for your skin tone and type⁣⁣ 📱 I’ll teach you everything you need to know, and help in any way I can to make sure you love they way you look in your Maskcara makeup! ⁣

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life_of_dani.bee

Tutorial Tuesday is back! I been busy with holidays, life and the dang cold!!! So I took a break from it but now I’m back! So here is a totally cute 6 minute hairstyle! You know me.. I love messy, fast hairstyles. I hate taking too long on anything. Having 2 boys and full time job and all. But anyways.. let me know what y’all think about this. And if you try it send me pics of your results 🤗 Products used: Monat Thickening Spray 🌀 Monat Texturing Mist 🌀 All natural ingredients 🌱 Cuz ya tu sabes😬😂🌱 #quickhairstyles#6minutes#timeit#naturalingredients#nosulfate#noparabens#tutorialtuesday

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amayamadebeauty

My first #tutorialtuesday 🥰 been putting this off for a while😅 but always learning! I hope you guys enjoy! ‼️THE FULL LOOK WILL BE UPLOADED TO MY IGTV🤩 ‼️ —————————————————————— Using the #jaclynhillpalette and the @morphe x @jaclynhill brush master collection! SONG: Crushed Up (instrumental) by @future —————————————————————— #makeup #makeupvideo #makeuptutorial #makeuphaul #simplemakeup #newtomakeup #easymakeup #learnmakeup #drugstoremakeup #sephora #ulta #amayamadebeauty #fentybeauty ##morphexjaclynhill #beauty #primer #foundation #eyeshadow #hangoverx #makeupforwoc #bornthisway #lips #skin #palettes #concealers #crease

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kimborruso_beauty

After a few reposts of these nails, I had received quite a few comments and messages from other nail techs about possibly doing a tutorial on how I did them. Though I’ve never done one before, I gave it a try. I had to speed up a lot of glitter placement to fit, and found out the hard way iMovie loves to crop the top off videos. But I’ll provide my products and a lil step by step below. Starting with @cndworld Shellac base and 2 coats of black pool (not pictured, all layers were cured) Ombre a light layer of @wildflowersnailshop Moondust glitter from side to center of the nail right onto shellacs tacky layer (brush used was Wildflowers fuzzy buddy brush) Put a thin layer of shellac topcoat on top of where the glitter ombré was applied, DO NOT CURE. In the uncured top coat, one by one place individual pieces of glitter from scrap, bang, squares, and sox (all of these glitters are also from @wildflowersnailshop) then cure the top coat to hold everything into place. I always finish these types of nails with a generous layer of CND Duraforce topcoat, checking with my lightline & looking from multiple angles to be sure all glitters are laying flat and are fully sealed in!

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headoverheelsfitness

For this Tricky Tuesday, all you need is Faith, Trust, & a little bit of Pixie Dust! Here’s how to do the Peter Pan! 🧚🏼‍♀️ #headoverheelsfitness #longview #notjustagym #polefitness #womensfitness #tutorialtuesday #pdpeterpan

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baked_theblog

We're back with a fresh new Tutorial Tuesday post featuring a round up of five of our best food photography tips that you can put into action RIGHT NOW. Got a new (or old 😂) food blog? Own a foodie business? Like to take food pics for Insta just for fun? Let's get snappin' - the link’s in our profile! 📸📸📸 . . . #foodphotoshoot #foodphotographyandstyling #foodphotograpy #foodphotographytips #teabiscuits #wintersoup #tutorialtuesday #canadianfoodblogger #fbcigers #thecookfeed

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5115parkplace

Check out Steve’s new tip for #TutorialTuesday Each Tuesday be on the look out for a new tip presented by our Service Director, Steve on minor fixes that you can do around your apartment. What would you like Steve to show you next? . . . #teachmetuesday #tuesdayteachings #tutorial #maintenance #maintenanceman #apartmentliving #apartment #apartmentsforrent #charlotte #livewith5115 #iamgcaa #apartofclt

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mai_designsxx

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mai_designsxx

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the.cake.mama

A little video for #tutorialtuesday!! These large hearts 💗💙 will be available for pre-order on my website very soon- how AWESOME would this be to enjoy on Valentine’s Day with a nice cup of coffee or tea? 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FloralHeartCookie #GiantSugarCookie #AlwaysVegan

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the.candyshop.cosmetics

It’s #TutorialTuesday here at #TheCandyShop 🍭🤗

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mavenmakersociety

If you have macrame scraps, then you have all the supplies required for macrame feathers! Tutorial in our stories for #tutorialtuesday!... . . . #macrame #macramefeathers #diy #makesomethingeveryday #makingmakesmehappy #saveyoscraps #crafty

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namenaturals

Quick & easy styling to shake up your look💋 via @gsterl this #tutorialtuesday 😍 She’s adorable. * Healthy & strong #hairstrands start with a clean and #dandruffree scalp and that’s why #namenaturals works to nourish from root to tip. * PLUS, our products are #sulphatefree , #veganfriendly , #parabenfree , #crueltyfree * hydrate your #mane for more manageable #hair at www.namenaturals.com

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theslimetrend

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bossed_n_boujie

#TutorialTuesday : Peacock Vibes 💙💚💛 •••••••••••••••••••••••••••••••••••••• Product Details on previous post •••••••••••••••••••••••••••••••••••••• •••••••••••••••••••••••••••••••••••••• @wakeupandmakeup @makeupforblackwomen @melaninbeautiesunite #makeupslayageworldwide #makeupforblackwomen #nyxcosmetics #smokeyeyeshadow #muaunderdogs #makeuptransformation #morphe #hudabeauty #makeupformelaningirls #smokeyeye #discovervideos #youtuber @muaannouncer_ @undiscovered_muas #makeuptutorials #makeuppictorial #wocmakeup #muaannouncer_ #melaninmakeup @brownmelaninmakeup #brownmelaninmua #youtubeblack #tutorials #fentybeauty #undiscovered_muas #thecrayoncase #crayoncutie #tsrbeauty @theshaderoom #smokeyeyetutorial #colouredraine #vivid

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cierrasmakeupcorner

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diaryrihanna

#TUTORIALTUESDAY for new shade #PROFILTRCONCEALER video perfect because beauty we have. 🥰🥰❣️ @badgalriri #Rihanna #badgalriri#FentyBeauty

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hexcircles

Day 11 new trick of the day🌶 HOOP EXTENSION! You only need to open your hand twice and try to keep you arm as straight as possible. I’ll need to work on training my memory to not bend my arm as much 🌝 @innerplanehoops #newyearofflow . . . . Stay the night @theinternet 🎶 #hooplah #hoopersofinstagram #hoopersofig #tutorialtuesday #thespinsterz #bayareahoopers #theinternet

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themakeupchar

Happy Tuesday friends! Join me on IGTV for #tutorialtuesday as I cover the basics of contouring! My number one recommendation to getting the perfect contour is finding the right brush. Let me know if you have any questions or comments below. 🥰💋

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herahelsinki.atelier


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