🚨CAUTION: Post 🚨
😱😱 vs. Ketones: October 2017 Left & October 2018 Right 💪🏽💪🏽 I was just going through my photos from this time last year and could not believe what a difference a year makes 😳 You can see the change in my face and chest areas Especially! Seeing this comparisons makes me so thankful for ketones in my life 🙏🏽 It has changed me, I am , glowing and fully in with my body again 🖤 🤷🏽♂️Yes, I have had my
🤷🏽♂️Yes, I have been on lazy here and there!
🤷🏽♂️Yes, I have even missed my crazy drinks from time to time
🤷🏽♂️Yes, I have even felt and
BUT.... These photos do show that even through the slip ups, cheat days, and frustration that this stuff seriously Works 🙌🏽🙌🏽 Think this is hard🤔 It’s not, you just have to commit, take your unicorn drinks, and try to practice Lazy Keto❗️ Do you ever wonder... Is this Keto❓
Well.... Here’s Two tips to help you out 👇🏽👇🏽 1️⃣ Read the list
Watch out for hidden sugars. has many different names, so try to get familiar with them (fructose, evaporated cane juice, dextrose etc).
2️⃣ Count the
Total carbs need to be low enough that the body is forced to use fat for fuel instead. It varies for everyone but 20-40g total carbs/day is recommended for most people to get into ketosis. ✨By keeping carbs low. Your body will also start to burn fat and lose fat when it runs out of sugar as a source of energy✨
Change starts with you and if I can do this so can YOU..... So Get Up ⬆️, Make that Bed 🛏, and Get Moving 🏃🏽♂️🏃🏼♀️