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embrace_the_beyond

Donโ€™t just wish for what people have or doing... #makeithappen If itโ€™s the job you donโ€™t like, weight, color of hair or fashion. You just have to choose what youโ€™re willing to sacrifice or do to make it! ๐Ÿ’ซ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ #yougotthis #changecanhappen

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bigmych25

Your thoughts shape your vision. Hold the vision trust the process. Make it so Clear that your fears become irrelevant. #Yougotthis #keepgoing #onestepatatime

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kimberlyswonderland

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ashhole3.0

Let's talk emotional eating. ยท ยท ยท This is something I've always struggled with. Happy? Let's celebrate and eat! Sad? Let's indulge and eat. Hit a goal? Let's go out and eat! Anxious? Let's focus on eating all food in sight to help drive those other thoughts away. ยท ยท ยท It's an extremely unhealthy habit to allow yourself to fall into. And it's not easy to break. Over the last week, I can feel my emotions running high with everything going on - dog is recovering from surgery & cannot be left unattended AT ALL, had to miss some work, I've been stuck in my house pretty much by myself for 7 days, haven't got to sleep in my own bed with my boyfriend, just so much going on. But I WILL NOT allow myself to fall back in the habit of 'letting good fix everything.' ยท ยท ยท What's your key to keeping those emotions at bay? Do you read? Paint? Run? Write? Draw? Lift Weights? #realtalk #TeamAC #teambeachbody #healthytalk #motivation #yougotthis #struggle #truth #athomeworkout #myjourney #becauseitworks #bestversionofyou

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mauricezylla

๐ŸšจCAUTION: #Vulnerability Post ๐Ÿšจ #TransfotmationThursday ๐Ÿ˜ฑ๐Ÿ˜ฑ #Glucose vs. Ketones: October 2017 Left & October 2018 Right ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ I was just going through my photos from this time last year and could not believe what a difference a year makes ๐Ÿ˜ณ You can see the change in my face and chest areas Especially! Seeing this comparisons makes me so thankful for ketones in my life ๐Ÿ™๐Ÿฝ It has changed me, I am #happy, glowing and fully in #love with my body again ๐Ÿ–ค ๐Ÿคท๐Ÿฝโ€โ™‚๏ธYes, I have had my #cheatdays ๐Ÿคท๐Ÿฝโ€โ™‚๏ธYes, I have been on lazy #Keto here and there! ๐Ÿคท๐Ÿฝโ€โ™‚๏ธYes, I have even missed my crazy #unicorn drinks from time to time ๐Ÿคท๐Ÿฝโ€โ™‚๏ธYes, I have even felt #frustrated and #defeated BUT.... These photos do show that even through the slip ups, cheat days, and frustration that this stuff seriously Works ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Think this is hard๐Ÿค” Itโ€™s not, you just have to commit, take your unicorn drinks, and try to practice Lazy Ketoโ—๏ธ Do you ever wonder... Is this Ketoโ“ Well.... Hereโ€™s Two tips to help you out ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ 1๏ธโƒฃ Read the #ingredient list Watch out for hidden sugars. #Sugar has many different names, so try to get familiar with them (fructose, evaporated cane juice, dextrose etc). 2๏ธโƒฃ Count the #Carbs Total carbs need to be low enough that the body is forced to use fat for fuel instead. It varies for everyone but 20-40g total carbs/day is recommended for most people to get into ketosis. โœจBy keeping carbs low. Your body will also start to burn fat and lose fat when it runs out of sugar as a source of energyโœจ Change starts with you and if I can do this so can YOU..... So Get Up โฌ†๏ธ, Make that Bed ๐Ÿ›, and Get Moving ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ . . . . #FocusedAndInKetosis #Ketones #YouGotThis #ItStartsWithYou #HealthyLife #HealthyLifestyle #Fitness #Fun #Cycling #GiveMeAllTheKetones #FitAndFun #WeightlossJourney #PicturesAreProof #LetsGo #Weightloss #Difference

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katheedubel

This one hits home every time. Keep working towards those goals, and rememberโ€”youโ€™re never too old to dream bigger. ๐Ÿ˜˜ . . . . #inspirationalquotes #thetimewillpass #earlnightingale #nevergiveup #dreambigger #nevertooold #entreprenuer #liveyourbestlife #yougotthis #momswhodreambig #stayathomemomboss

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michelleksolberg

Just something to think about ๐Ÿ˜‰ #thursdaythought #youareworthmore

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tracykennedycoaching

What do you need to let go of? Beliefs. Stories. Fears. The way you thought it would be? The way you wanted it to be? The way it should be? When you let go of whatโ€™s holding you back, you are free to move forward toward, new, untold possibilities that are even greater than what you had imagined. . . Need help letting go or taking your next step? I have one opening in my practice to take on a new coaching client. DM me if youโ€™re ready to overcome limiting beliefs, let go of the past, and move forward toward your next! โœจ . #letgo #moveforward #takethenextstep #yougotthis #limitingbeliefs #lifecoach

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jpkliveslife

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olivee777

Midterms! ๐Ÿ˜ฉ๐Ÿ˜ฐ๐Ÿ˜ฑ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #lastyear #yougotthis โฐโฒโณโŒ›๏ธ

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shipsunshine

Tag a MOM who is doing a great job and deserves some extra sunshine in her life โ˜€๏ธ โ˜€๏ธ โ˜€๏ธ โ € .โ € .โ € .โ € #momsrock #momoftheyear #mama #mamabear #momlife #mom #moms #makesomeonehappy #bethechange #itsthelittlethings #positivity #love #crushingit #yougotthis #youvegotthis #loveeachother #allweneedislove #shipsunshine

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jaimescott_beauty

'Let's grab coffee!'โ˜•๏ธ . We all do it, but are we successfully grabbing coffee with prospects the right way? Keep these things in mind the next time you schedule coffee with a potential prospect: โ €โ €โ €โ €โ €โ €โ €โ €โ € - Never be late! - Offer to pay, 'my treat!' - Take notes, follow up; - Keep your ears open throughout the conversation for anything you could help out with. Now, who wants to grab a coffee? My treat! โ˜•๏ธ ๐Ÿฉ

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1lessproblem_

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tammieortlieb

What are you throwing out into the world? ๐ŸŒŽ Want love? You have to give love. ๐Ÿ’• Want peace? โ˜ฎ๏ธ You have to practice peace. ๐Ÿค— Want to be supported, encouraged, nurtured? You have to do that for others. ๐Ÿค— Just for today, hear your words, watch your actions, notice whatโ€™s on your plate. ๐Ÿด Are you practicing the most kind and gentle life you can toward our earth and all creatures? Ask yourself where there might be room for improvement. Find one small thing you can do each day to throw a little more love out into your life. ๐ŸŒŽ Lift others, eat kindly, walk gently on the earth. ๐Ÿ˜Š Peace, my friends. Have a beautiful day. โœŒ๏ธ- - - #peaceandlove #practicecompassion #inspiration #inspirationalquote #believeandachieve #trusttheprocess #ithinkicanithinkicanithinkican #motivation #onedayatatime #eatgiveplay #yougotthis #ibelieveinyou

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kimberlydkimbrough

Morning Affirmation Be mindful of your thoughts It all starts in the mind. And remember: For nothing will be impossible with God.Luke 1:37 I can do all things through him who strengthens me. Philippians 4:13 #womenhelpingwomen #workingmoms #womenempoweringwomen #teenmommytobe #teenmoms #teenmomsupport #divorcemoms #divorcee #sisters #singlesisters #sistertosister #Singlemoms #sistertosister #youngpeople #allpeople #winners #winning #lifelesson #liveyourbestlife #hearttohearts #justbeblessed #girlmakeithappen #yougotthis #kimberlydkimbrough

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gigisboutiqueridgewood

NEW BEAUTY COMING SOON โœจ๐Ÿ’ƒ๐Ÿปโœจ#outfitGOALS #dressobsessed #dressyourbest

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thealmondway

DID YOU KNOW... #funfacts#healthfacts#healthhacks#goals#yougotthis#feelaliveagain#motivation#inspiration#healthywayshappydays#progess#strength#fitness#cardio#workout#nutrition#nutritionfacts#quotes#healthquotes#goodtoknow#selfcare#mindset#mindandbody#balance#focus#healthynutrition#almond#thealmondway๐ŸŒŸ๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ๐ŸŒŸ

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perfectly_imperfect_parent

So many good ones today! Repost @awaken_goddess_dmt ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป #perfectlyimperfectparent #choices #takerisks #reactionchallenge #betterchoices #liveyourbestlife #yougotthis ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

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lasifrinasfitness

Capoeira- 6:30pm Zumba - 7:30pm Skipping zumba? Good luck! ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜Š๐Ÿ˜Š You got this ladies! Lets paaarrrtttyyyyy! .. .. #lasifrinasfitnesszumbaanddancestudio #zumbawithkarina #venezuelanstyle #zumbaparty #capoeira #thursdayvibes #dontskipzumba #yougotthis #taylorsvillezumba #LS #Iasifrinasfamily #staypositive

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staybeautiful.keepitugly

|| Don't let life get you down, you got this!! You are tough, strong, persistent!! Life has challenges. No doubt. But, you can push through. You can rise above. You can. You will. . . #believeinyourself #youcanyouwill #youarestrong #riseabove #encouragement #encouragetheheart #inspiration #yougotthis #makeithappen #gilmoregirls #rorygilmore #positivevibes

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queen_chiq1127

Don't ever give up on yourself. You're worth so much more. A year from now you'll see that everything you're going through now was worth it! #inspired #trusttheprocess #keepgoing #yougotthis #motivated #creditscoresmatter247

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alicia.caton

You are stronger than you believe yourself to be... So many times in life we do not give ourselves enough credit (or give ourselves a break)...As the saying goes "we are our own worst critic". But look where you are right now. See what obstacles you have overcome. Yes, you made it through!! You are here today and thriving. Has it been easy? I'm sure there have been hurdles. But you got over them!! Congratulations!! Kudos to you. I believe in you. Even if in this moment you may not be believing in yourself. Let me be your champion and reminder that you're doing great! Keep pushing forward. #tamakieves #yougotthis #keepitup #ibelieveinyou #smallbusinessowner #trustinyourself #blessing #internalgrowth #letmebeyourchampion

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i_am_sober_app

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kariekrilla

Found out today a dear friend has breast cancer. Although she caught it very early, itโ€™s a scary reminder that you never know whatโ€™s around the corner. So today Iโ€™m wearing my pink shoes and black camo leggings for you! ๐Ÿ’“๐Ÿ’ช๐Ÿป Please take time to get your #mammograms it can literally save your life. Just had mine this summer and itโ€™s an appointment we canโ€™t miss. Make YOU a priority! A lot of people are depending on you and love you, so taking care of you has got to be number one! And to my friend, I love you. ๐Ÿ’• #breastcancerawareness #pinktober #strongwomen #yougotthis #october #pinkforyou

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homesweetdivorce

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persianprincess007

When the BFF is home studying for a test and you pop by because you miss her and need to catch up! Love u Mar! #YouGotThis #GirlTimeIsBetterThanStudying

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dini.scentsy.us_1stconsultant


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