Absaremadeinthekitchen Photos & Videos on Instagram

Report inappropriate content

ellycowley

TRANSFORMATION TUESDAY // This week's client spotlight goes to Jill who has been working with me on a 1-2-1 basis for a few months. She was coming back to training after a break, with goals to increase strength and find balance in her busy life as a nursery teacher and mum to her little girl. Not only has she increased her 1RM in all her lifts, but her technique has been refined and she now reps pull ups. Not only that, but she has lost body fat through dialling in her nutrition, and has the abs to show for it! Very proud of how far she's come, how well she's hit her targets, and her admirable mindset towards training. Now it's time to increase calories and build some more 💪🏻 Thanks for letting me share your journey so far 😊 massive well done! x

1

ali_madhiii

3

dani_mcbgetsfit

After my workout I ate a salad but I was still hungry. So grape tomatoes, pepperoncini and cucumbers it is! #healthychanges #postworkout #healthysnacks #90daysoffitness

1

zahara_desert77

Small progress is still progress. 💪🏋️‍♂️

2

binnyp3

Grilled avocado/heirloom tomato/jalapeño/smoked creme fraiche/pickled onions/herbs

1

marweeezyyy

Hey guys, don’t let instagram fool you I do not look like this currently 🙃 nor do I look like this day round. This is my body after waking up in the morning. As soon as I eat I blow up like a ballon🎈 anyone else ?? I kid you guys not, I will have one cracker and my stomach swears I ate a 3 course meal LOL 😫 this was also before I started upping my calories so I was eating less than I am now, which explains my baby abs making their very rare appearance 😝 •••I’m putting a little more weight on now, so my stomach no longer looks this lean and to be honest THAT IS OKAY🌱 You see, the thing I love about fitness is that it’s such a broad spectrum with everlasting information, ways, and possibilities. You 100% have the power to make your body leaner, wider, thinner, thicker, stronger, etc. I’m not bummed out about putting on more weight because that is not going to be my permanent body as long as I don’t allow it to. I will come back a couple months from now to this exact body (or if not a better one), but this time WITH the parts of my body that I wanted grow (Hamstrings& calfs). YOU are in control. You can morphe, shape, and reshape your body in whatever way that you want. That is one of the things I love about fitness you can enhance anything about your body. Put in the time and dedication and watch things happen for you. Who you are today is not who you will be 3 months from now. 💪🏻😝💪🏻

1

sebbpt

Lamb mince and asparagus ,chicory salad and goat cheese on cereal bread toast . Orange dressing #mychicory #absaremadeinthekitchen #lovethissalad #saladmeal #ptchefdinner #mywayoffood #lambtime #asparagus #cookinghome #fuckthetakeaway

2

ladytpresents_evelutionfitness

#transformationtuesday Side by side of 4 weeks postpartum and 17 weeks and 7 days lol postpartum. Even though #breastfeeding is holding my butt hostage 😏 im happy that I am.starting to see progress again. I feel good but still have to limit my running due to pubic bone not being completely back in place. It always aches after running. Plead be advised that when returning back to working out all #women need to know that during pregnancy we produce a hormone called relaxin, which actually makes joints loose and consequently more prone to injury. Due to this Im easing back into things...but Im also being consistent! Working to be whole....mind, body and soul!! #postpartumworkout #postpartumjourney #postpartumbody #postpartumfitness #positivevibes #fitmommy #absaremadeinthekitchen #fitmama #fitchick #fitthick #dontcallitacomeback #coreworkout #balance #stabilization #evelutionfitness #2Bempowerment #couplefitnesschallenge #couplefitness #fitnessbae #fastedcardio #runner #nike #momlife #fitness #nutrition #fitnesslifestyle

1

hirsch_eule

Oh mein Gott war das lecker... Lachs mit @ankerkrautspice "Küstenkruste" , violette Kartoffeln und Gemüse mit heller Sosse... Immer wieder faszinierend wir lecker Abnehmen schmecken kann... Jetzt auf die Couch und den vollen Bauch halten... Habt einen schönen Abend 🦌🦉 ◇ ◇ ◇ #abendessen #dinner #lachs #ankerkraut #gemüse #kitchenaid #cookprocessor #leckerabnehmen #gesundabnehmen #leckerundgesund #wwrezepte #wwrecipes #wwyourway #mywayisyourway #absaremadeinthekitchen #neuesleben #neuesich #food #ilovefood #abnehmen2018 #motivation #wwdeutschland #diet #diät #ernährungsumstellung #nutrition #eathealthy

0

tanja.huhn

Hey #fitfam 🙋‍♀️! Wer von euch liebt auch so sehr Blattspinat wie ich? Bei dem stürmischen Herbstwetter ist dieser Auflauf genau das richtige....sooooo lecker und sowas von LowCarb...und schnell zubereitet... Hier mal das Rezept für alle Popeyes zu Hause: 1 gehackte Zwiebel und 1 gehackte Knoblauchzehe andünsten, 500g Blattspinat (TK) dazugeben, bis der Blattspinat aufgetaut und eingeköchelt ist. Dann 40ml Cremefine 7% dazugeben und weiter köcheln lassen. 100ml Milch mit einem Ei, Salz und Pfeffer verquirlen und unter die Spinatmasse geben. Alles in eine Auflaufform geben. In der Mitte eine Mulde bilden und ein Ei hineingeben. 75g Feta light zerbröseln und über den Auflauf geben. Den Auflauf bei 200 Grad Umluft im Backofen überbacken bis das Ei gar und der Feta leicht gebräunt ist. Und dann guten Appetit ☺️😍😋😋😋👍🙋‍♀️ Liebe Grüße aus Tanni’s Experimentierküche und habt alle einen ganz tollen Abend 😍🙌😋😋😋☺️🙌🙏😘💕💕💕 #lowcarb #gesundessen #healthyfood #healthy #healthylifestyle #healthyeating #cleaneating #eatforabs #absaremadeinthekitchen #protein #lchf #lc #foodporn #healthyfoodporn #food #foodblogger #foodstagram #instafood #foodie #spinat #blattspinat #feta #eier #auflauf #lecker #gesundabnehmen #diet #dietfood #zufriedenundglücklich

0

natouhealthy

Después de una tarde de estudio y extra-escolares con la princesa 👸 pero sin fallar a mis entrenos, toca cenar!! #dinner . 📌 Verduras asadas con Setas y un par de huevos cocidos. Y un poquito de pan. #loshidratosporlanochenoengordan, engordamos si consumimos más calorías de las que gastamos😃. . Buenas noches familia 😘 . #vivesano #sepuede #healthylifestyle #nodiet #absaremadeinthekitchen #lovefood #healthyfood #newroutine #myroutine #enjoyit #doitforyourself #train #workout #fitnesslife #healthyalmostfit #nogymnoproblem #gymathome #weights #cardio #yesican #weightloss #foodastherapy

3

ile.aux.recettes

Mardiiii 😋 . Ce matin je me suis régalée avec ces petites tartines faites sur des galettes de riz 😌 Miel/Fèves de cacao, purée d’amande complète/kiwi ou banane, miel/banane/kiwi 😍😍 . Ça change un peu du porridge, c’est rapide à faire et surtout très bon 🙈🙈

3

terry.ross.501

Pan Seared Tilapia with Chile Lime Butter Ingredients: 3 tbsp light butter - I used spreadable Light Land O' Lakes Butter with Canola Oil (3 Healthy Fats) 1 tsp grated fresh lime zest (1/3 Condiment) 1 tbsp finely chopped shallots (1 Condiment) 2 tsp fresh lime juice (1 Condiment) 1 tsp minced fresh Serrano chilies, including seeds (1/5 Condiment) For fish: 30 oz tilapia fillers - should yield 3 cooked portions of 7 oz each (3 Leans) 1/2 tsp salt or to taste (2 Condiments) 1/4 tsp garlic powder or to taste (1 Condiment) 1/4 tsp pepper or to taste (1/2 Condiment) 1 tbsp oil (3 Healthy Fats) Directions: Make chile lime butter: Stir together butter, shallot, zest, lime juice, chile and salt in a bowl. Prepare fish:. Pat fish dry and sprinkle with salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking. Saute fish, using a spatula to turn once, until golden and just cooked through, 4 to 5 minutes. Divide fish into 3 portions of 7 oz each. Serve each serving with 1 tbsp of chile lime butter. 3 Servings with 1 Lean, 2 Condiments and 2 Healthy Fats per Serving #healthyeating #healthylife #cleaneats #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eatgood #realfood #healthyrecipe #leanandgreen #chefmode #cleaneating #nomnomnom #youarewhatyoueat #absaremadeinthekitchen #food #eatwell

0

health_coach_jen

Simple Beef with Broccoli Stir Fry Ingredients: 1 pound raw beef round steak, cut into strips - you want 10 oz cooked (2 Lean) 1 tbsp + 2 tsp low sodium soy sauce (5 Condiments) 1 Splenda Packet (1 Condiment) 1/2 cup water 1 1/2 cup broccoli florets - should yield 1 cup (2 Greens) 1 tsp sesame or olive oil (1 Healthy Fat)* Note Below 2 cups cooked, grated cauliflower (4 Greens) Directions: Toss steak with soy sauce and let sit 15 minutes. Heat oil over medium/high heat and stir fry beef for about 5 minutes or until browned. Remove from pan. Add broccoli, water and Splenda. Cover and cook 5 minutes or until broccoli is just starting to turn tender, stirring occasionally. Add beef back in and warm thoroughly. Serve over grated, cooked cauliflower. Servings 2 Complete Lean and Green Meals with 3 Condiments #healthyeating #healthylife #cleaneats #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eatgood #realfood #healthyrecipe #leanandgreen #chefmode #cleaneating #nomnomnom #youarewhatyoueat #absaremadeinthekitchen #food #eatwell

0

bellamaris

Advertisement| As you have guessed, the focus of this post are amino acids 😅😜 Amino acids (BCAA are the most common ones) as a booster or as a revocery shake and the protein shake are the only supplements I take right now. For the last three years I figured that those three are essential for my daily workout. I tried others which are helpful every now and then but aminos and protein are the most consistent. Amino acids help to recover and build up your muscles. I take it when I'm sore, but I also take it, before leg day when I know, that my legs will suffer 💁🏻‍♀️ Maybe it's just a brain effect but I have the impression that I can handle muscle soreness alot better when using amino acids. I love the ones by @foodspring because they added ginger to the shake. It tastes so differently to other brands, which in most cases taste like a fake lemonade. Give it a try and tell my if you live or hate the ginger ;) My 15% discount code is bellaFSG. #foodspringfamily

3

lizziesrecipes93

GLUTEN FREE NO SUGAR CREPES WITH ALMOND BUTTER😍😋🥞 . . #foodblogger #healthylifestyle #eathealthy#foodlover #absaremadeinthekitchen#lovemylifestyle #gesundessen#gesundleben #foodinspiration #foodstyling#fitundgesund #delicious #rezepte #recipe#healthycuisines #gesundeernährung#sweetcuisines #healthyfood #easyrecipe#easytodo #breakfastideas #foodideas#crepes #pfannkuchen #beautifulcuisines#breakfast #breakfasttime #chocolatechip#chocolate

0

burningforwellness

Working on that bikini bod! We started playing #beachvolleyball in April and I never would have played without a shirt. Nope, not me. Now I do it almost every Saturday. #flauntwhatyougot - Figuring out what works for me and how my mind and body responds ... priceless. I think I’ll pass on the monthly membership fee for only 8 classes a month at a gym for awhile ✌🏻 - Curious yet? Send me a message and I’ll share my experience 😎 . . . . #twoontwo #gettingresults #enjoytheresults #foodisfuel #nutritioniskey #absaremadeinthekitchen #soaresmallerthighs #sandisthenewglitter #sandeverywhere #beachdaysarethebestdays #beachdays #beachlife #whatalife #summeryearround #californiadreaming #californiabeaches #fossilcreek #fossilcreekaz

3

tsukilovesushi

3

christianthecoach

Transform your nutrition, transform your results to the next level. A new week and yet another opportunity to clean yourself up or make a positive change. There was 0 skill involved in making this meal. Just the use of a pan and an oven. Half a plantain, sweet potato, avocado, chicken breast, mackerel carrot and a serving broccoli. #vegisledge #chicken #sweetpotato #fish #transformationtuesday #EatClean #InstaFood #Foodstagram #Foodspiration #Healthy #HealthyFoods #HealthIsWealth #HealthyHabits #HealthyEating #nohealthnowealth #Nutrition #InstaHealthy #BalancedLife #CleanFood #CleanEating #eatcleantraindirty #eatcleantrainmean #AbsAreMadeInTheKitchen #Yummy #Delicious #FoodIsFuel #comida #instagood

1

fitness_franziii

0

danis.newlife2.0

3

evyscherders

Bio circuit uitgeprobeerd en daarna nog ff core stability oefeningen!!💪🏻 Dat circuit is zwaarder dan ik dacht 😂 morgen spierpijn😬 #afzien Training nummer 2 deze week, even gas geven om weer in het ritme te komen !!😍💪🏻 #biocircuit #technogym #corestability #workhardplayharder #strengthandconditioning #fitdutchies #muscles #healthy #gymlife #fitgirl #absaremadeinthekitchen #sixpack #running #strongisthenewskinny #bodygoals #fitness #bootybuilder #gains #fitasfuck #trusttheprocess #eatclean #eatyourveggies #paleo #consistency #selfconfidence

0

happy.nici

Erster Legday nach dem Deload ✅ Kniebeugen sind meine absolute Lieblingsübung momentan 😍🙌🏼 #fitseveneleven #gym2be

2

sjarmorenulvang

0

superfoodsandmacros

Beetroot bites 💛

2

_wheres_the_food

0

anthonyp_the_beast

🔥POST🔥 • • • My team is always hungry💪🏼🦁🏆💣💥!! • • • Caption this😏. • • • We rocked 🎸at @drcoatofarms or what 😤?? • • • Next stop Me. Olympia Amateur Columbia @mrolympiasa 🇨🇴. • • • #TheBeast #beastmode #bodybuilding #bodybuildingmotivation #bodybuildingjourney #classicphysique #eatclean #eatcleantraindirty #fit #fitness #fitnessfreaks #fitnessmodel #fitnessmotivation #fitnesslifestyle #gohardorgohome #motivation #mensphysique #neverbackdown #newbodyunderconstruction #newproject #abs #absaremadeinthekitchen #shredded

14

vale_b_active

0

fitnessanni

Update - Kalorien zählen • Pille • Stress ~ Sportlich/fit/aktiv/trainiert bin ich schon von kleinauf, optisch gesehen war ich aber eher so skinnyfat. Mal eine zeitlang etwas pummeliger (Anfang des Studiums - da hat echt keine Jeans mehr gepasst 😅), aber auch mal sehr dünn 🙈. Bis zu meinem 30.Lebensjahr habe ich mir wenig Gedanken um meine Körperform und noch weniger Gedanken um meine Ernährung gemacht. Aber dann ging es los...drei Jahre lang habe ich täglich getrackt (Kalorien gezählt) und in dieser Zeit viel experimentiert, ausprobiert und dazu gelernt (dafür bin ich dankbar 🙏). Vor gut einem halben Jahr habe ich mir den "Stress" des Trackens genommen und ich fühle mich pudelwohl 😊. Bin sogar der Meinung, dass ich definierter geworden bin (bei gleichbleibendem Gewicht). Aber (jetzt kommt die Message ☝️): Relativ genau zum gleichen Zeitpunkt habe ich die Pille abgesetzt, ist eine größere private Last von meinen Schultern gefallen, habe ich mein Training reduziert und es ist ein super süßer kleiner Fratz zu uns gestoßen, der mir unheimlich gut tut 🐶❤. Viele Faktoren, die bei mir definitiv gemeinsam am selben Strang in die gleiche Richtung gezogen haben und immer noch ziehen 💪❤. ~ Erfahrungen/Gedanken, die ich einfach mal teilen und fest halten wollte. Danke für's Lesen...und ihr wisst ja, ich freue mich über eure Erfahrungen und Berichte 🤗. • #fitnessaccount #fitnesslifestyle #lovefitness #lovetraining #feelgood #fitness #workout #active #motivation #getfit #absaremadeinthekitchen #powergirl #fitnessgirl #gymgirl #gymlover #lovemylife #trainhardorgohome #trainformybody #workoutmotivation #enjoymylife #abs #formcheck #posing #livemylife #motivation #feelinggood #lifeisbeautiful #happy #inshape #girlwithabs

60

vale_b_active

0

addict_4_fitness

Lacking motivation to start your healthy life style? Confused on how to loose weight without eating/drinking just greens or starve your self? Are you worried that Christmas is by the corner and you can't fit into a particular dress size? Don't worry about it, we can work on that and you will not only fit into it but you will learn the way you have to eat and loose weight without starvation or breaking the bank or even going to gym. All you need do is click the link in my Bio and secure your spot. You won't regret this. . Location is not a barrier and is suitable for blithe busy mums, nursing mums and my single ladies. Just send me an email to Addict4fitness@gmail.com or send a DM. . . . #addict4fitness #weightlossgoal #hutslersquare #progress #fitjeans #fitfam #naijafitness #thatgidigirl #active #noexcuse #positivevibes #happymum #naijamom #challenge #tummyblas #absaremadeinthekitchen #cardio #hiit #hiitcardio #mums #mumof6 #womenwhohustle #hutslersquare #greensmoothie #oat #transformation

0

fitjez

They make it look so effortless. #goals #crossfitgirls

1

fitjez

She does it with so much class and grace. #crossfitgirls #crossfit #goals @marieegarfiass

2

healthy_pharmamama

Grilled Chicken with Summer Squash Relish Served on a Bed of Cauliflower "Rice" Ingredients: For the Chicken: 1/2 tsp ground coriander (1 Condiment) 1/2 tsp ground cumin (1/2 Condiment) 1/4 tsp salt (1 Condiment) 1/4 tsp ground ginger (1/2 Condiment) 1/8 tsp ground black pepper (1/4 Condiment) 18 oz raw boneless, skinless chicken breasts - yields 12 oz cooked (2 Lean) For the Summer Squash Relish: 1/2 cup yellow squash, diced (1 Green) 1/2 cup zucchini, diced (1 Green) 2 tbsp fresh parsley leaves, chopped (1/2 Condiment) 2 tsp lemon juice (1 Condiment) 1/8 tsp Salt or to taste (1/2 Condiment) 1/8 tsp pepper (1/4 Condiment) 2 tsp extra virgin olive oil (2 Healthy Fats) For the Cauliflower "Rice": 2 cups cauliflower, cooked and grated (4 Greens) Directions: Heat a grill to medium. Lightly oil the grill grates. Meanwhile, in a small bowl combine the coriander, cumin, 1/4 tsp salt, ginger and pepper. Rub the spice mixture over chicken breasts. Grill the chicken, turning it over halfway through cooking about 10 to 15 minutes each side. If grilling outdoors isn't an option, you can broil the chicken 4 inches from the heat for the same amount of time. Set aside and let cool slightly. In a medium bowl, toss together the yellow squash, zucchini, onion, parsley, lemon juice, oil, 1/8 tsp salt or to taste, and pepper until well combined. Serve the chicken warm or at room temperature with the squash relish. 2 Servings: Each serving has 1 Complete Lean and Green with 3 Condiments and 1 Healthy Fat #healthyeating #healthylife #cleaneats #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eatgood #realfood #healthyrecipe #leanandgreen #chefmode #cleaneating #nomnomnom #youarewhatyoueat #absaremadeinthekitchen #food #eatwell

0

iryna_zetta

3

alan_carson

MASSIVE pump today after an old school style chest and back session with @pt.luke ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good job I’m staying covered up this offseason so nobody can see my gains 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe I’ll disappear to Kuwait for a while... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep my prep a secret, turn up unannounced to a competition and walk out weighing 250lbs shredded to the bone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or is it Men’s Physique? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hmmm 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you think is gonna actually happen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #diet #fitfam #fitspo #fatloss #gains #fitness #bodybuilding #bodytransformation #muscle #protein #ifbb #gym #gymlife #gymaddict #absaremadeinthekitchen #abs #fitfood #iifym #abdominals #flexibledieting #bodygoals #lifestyle #picoftheday #bodybuildingmotivation #eatclean #fitnesslifestyle #classicphysique ⠀⠀⠀⠀⠀⠀⠀⠀⠀

2

wito.w

Und weiter gehts..... Befinde mich gerade in der nächsten #peakweek , denn es geht am Wochenende zur @bodyculture_hb mit @janiac.goes.strong und @polly.uj !! Diesmal werde ich in der Athletik klasse starten, in der ich auch in den kommenden Wochen starten werde💪🏼 Der Kampf geht weiter, mal schauen ob ich die Form von Wochenende noch einmal übertreffen kann 😏🏆 Die Saison wird noch maximal bis zum 24.11 gehen, für alle die mich schon gefragt haben!! Danach werden alle Momente nochmal sortiert und genoßen 🙏🏼 #naturalbodybuilding #bodybuilding #gnbf #gymjunkie #gym #training #wir2punkt0 #machdichwahr #gesundabnehmen #gesundessen #motivation #inspiration #instagood #instafit #fit #fitness #body #shredded #hamburg #sixpack #absaremadeinthekitchen #competition #blacklinetwo #sinob #smilodox

18

jc.fitlife

My girl @bmccrory10 won $125 during our last 30 day challenge for losing weight!!! . . . She looks incredible, feels incredible && has a little extra spending money in her pocket! WIN WIN WIN! . . . Enrollment for our November Challenge is NOW OPEN! Only 14 days left to sign up! Message me to get started! #jcfitlife #noexcusenovember #30daytransformationchallenge

2

arta_feldmane

2

annie__giles

2

thenameislina

2 weeks post competition. Not so unhappy about my initial offseason shape tho 😜 I confess that I am not so keen on doing a heavy offseason since I tend to put easily fat.. trying to do things as easy and as clean as possible 🤓

4

youcandothisyes

1

obaayaa_89fit

Something light for dinner 😁 #quickdinnerideas _____________________________________ Whole wheat Tuna Egg Wrap paired with a bottle of @nutri_ace juice 😋😋😋

14

piasfooddiary

0

marge_lifts

Winter illness has finally caught up with me, so no training for a while 😞 @crossfitmurrayfield has some fun retests this week so I’m sad to be missing them. This is from a session last week with 6x3 back squats 💀 #crossfit #cfmf #squats

1

vicky_food_and_travel

Huhu, bei mir sollte es heute mal schnell gehen. Zum Mittag hatte ich auch nichts richtiges also fix zwei #veggie Lahmacun aus dem TK geholt. Hab die mal vor einer Weile auf Vorrat gemacht und eingefroren! Die sind im Ofen dann Ruckzuck warm gemacht und schmecken einfach nur mega! Dazu einfach Blattpetersilie, Tomate, Peperoni und Zitrone 👌🏻 Jetzt ess ich noch etwas Nachtisch und dann Koffer packen für Berlin 😍 Ich wollte heute noch trainieren aber hab seit dem Training gestern mega Knie schmerzen, ärgert mich abartig aber kann kaum laufen. Daher Vorsicht!!! #kalorienzählen #fitfamgermany #foodblogger_de #fitfam #fitgirl #foodblogger #lahmacun #abnehmen #abspecken #wegmitdemspeck #abgerechnetwirdamstrand #instafood #foodlover #absaremadeinthekitchen

7

chefnicolemiami

Who loves these Salmon Patties as much as we do? This meal is packed with protein & high in omega 3's. The perfect meal that will keep you satisfied for hours! #AbsAreMadeInTheKitchen #chefnicolemiami #healthyfeelgoodmeals

3

rhealist1

Dude, I made some (keto) banana nut muffins and I've gotta say, they are amazing! I didn't have walnuts on hand, but I had pistachios and man are they a tasty alternative. . . Recipe: 3 over ripe bananas 3eggs 2c almond flour 1/2c sweetener (or more for taste) 1tbsp cinnamon 1tsp vanilla (or more) 1tsp baking powder *Optional* Nuts for topping . . Bake @ 350 for 10min(or until toothpick comes out clean) . . I didn't break down the entire recipe, but carbs wise, each muffin is 8g net.

1

twfitness72

Be kind and truthful and your life will be FRUITFUL! . Oh my😍😍I’m kinda obsessed with fruit these days!🙌 . Not being as active as I would like this past week, my goal has been to REALLY stay on track with my nutrition! . I’m absolutely loving my fruit plates as a snack with a side of Greek yoghurt and a sprinkle of cacao nibs! . Mangos are my all-time favourite fruit! What’s yours? . #fruitplate #snacktime #yummy #busymom #healthyeating #greekyogourt #nutritioniskey #coachlife #goals #absaremadeinthekitchen

1

lisadrexler_ifbbelitepro

#workoutmotivation |Anzeige IST ÜBERGEWICHT GENETISCH BEDINGT? . . Jeder kennt sie, die Menschen, die ihre Figur auf ihre Gene schieben „bei uns in der Familie sind alle etwas korpulenter“. Ahja und was genau soll diese Aussage jetzt bewirken, außer eine Ausrede?! . . Ja, es gibt Erkrankungen, die vererbt werden können und somit Übergewicht erklärbarer wird. Diese sind jedoch sehr, sehr selten und meistens Gendefekte! Ja, je nach Stoffwechsel kann einem auch eine „Neigung“ zu Übergewicht angeboren werden. Dann sind die Voraussetzungen eventuell nicht optimal, jedoch immer noch kein Übergewicht zwanghaft programmiert... Und sind wir ehrlich, wie viele Stoffwechsel-Granaten kennt ihr? Also in meiner Umgebung müssen sich so gut wir alle den A**** aufreißen, um keine Speckrollen zu präsentieren ☝🏻 . . Viel entscheidender, als die Gene ist unsere Umwelt und unsere Prägungen. Guckt mal in die Einkaufswägen in Supermärkten. Der Inhalt passt so gut wie immer zur Figur! Wir werden nicht mit dem Hang zum Übergewicht geboren, sondern durch unsere Erziehung und unser Umfeld verdorben... . . Genetik ist meist nur eine Ausrede der Faulen! Wer keine „Speckrollen“ haben will, der wird sie auch nicht haben! Dazu gehört Know-How (da scheitert es wohl eher, als an den Genen), Disziplin und Spaß an Bewegung UND eine neu erlernte Routine! Wir müssen das, was wir jahrelang gemacht haben umprogrammieren. Das ist teilweise anstrengend, mühsam und nervt! Wäre es leicht, hätten wir das Thema „Übergewicht“ gar nicht in unserer Gesellschaft! . . #sorrynotsorry wer denkt, er kann nicht abnehmen belügt sich entweder selbst oder macht einfach etwas komplett falsch ☝🏻 . . So #klugscheissermodus aus und genießt euren Abend! . . PS: Es gibt jetzt ein X-MAS Whey @blacklinetwo 😍 Misshulk10 regelt 🙏 . . #sinob #blacklinetwo #sixpack #istsiezubreitseidihrzuflach #teamlisa #stronggirls #musclegirl #bossgirls #shreddedaf #sixpackgirl #absaremadeinthekitchen #nevergiveup #workoutmotivation #athlete #competitionprep #competitiontime #workhardplayharder #strongissexy #shoulderday #shoulders #strongerthanyesterday #gymtime #workout #fitness #allinornothing

17

my_fit_journey32

Trying to catch those morning abs. Still a ways to go but I’m seeing progress🥦 🥗 🍗 #absaremadeinthekitchen #transformationtuesday

9

combofighting

Halibut and air fried potatoes 🥔 🥦🍅 It doesn’t have to be more complicated than that, taste like heaven and be healthy 😋

1

alina_fiji

A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood 💚

2

alina_fiji

Cherry Sm🍒thay! I love to start the day with a smoothie 🤗 Cherries 🍒🍒. Happy Sunday to you all!

18

alina_fiji

Can't wait to get back to this heat.

23

alina_fiji

An 🍎pple a day, keeps the doctor away 😉 Happy Hump Day!

21

alina_fiji

Quick and easy snack ..... Avocado, salmon on toast. 😋

30

alina_fiji

It's walnut season...Get Cracking!

17

alina_fiji

Now and then it's good to pause in our pursuit of happiness and just be happy. 💚 Happy Friday 💞

24

alina_fiji

Happy Thursday and don't forget to eat your veggies! 🍠🍆🌽🍃

19

alina_fiji

Happy PancakeSunday 😋 + Autumn is here 🌬🍂🍁 Vegan pancakes topped with berries and banana 😍 Happy Sunday to you all 💞

31

alina_fiji

HappyHumpDay 💙

18

alina_fiji

The best way to finish a long run is with a bottle of @fijiwater 💦

21

alina_fiji

Feeling like the 💃 emoji

37

alina_fiji

Everything tastes better in a coconut 🌴🍒🍈 😋

34

alina_fiji

😎

30

alina_fiji

Bananas paradise 💚

31

alina_fiji

Berry Smoothie Bowl 😋

26

alina_fiji

A smoothie a day, keeps the doctor away 😘😋

31

alina_fiji

Fruits galore 🍍🍌🍋🍊🍉

18

alina_fiji

💦

32

alina_fiji

Fruits.Fruits.Fruits. 🍌🍍🍊 What's your favourite tropical fruit?

42

alina_fiji

🌴

37

alina_fiji

Green Smoothie Bowl! Kale + Spinach + Pineapple + Banana + 1 scp of Ideal lean vegan protein (vanilla) Kiwi....topped with rasberry, banana and chia seeds 💚

43

alina_fiji

😋🍈🍑🍌

57

alina_fiji

🌴🌴

32

alina_fiji

💦

22

alina_fiji

🌴

28

alina_fiji


Fatal error: Call to a member function getText() on null in /srv/www/gramview.com/public_html/tag.php on line 152