T H I R S T Y T H U R S D A Y One word... KOMBUCHA! This tasty, low in sugar, fizzy drink, is great for improving gut health with all its probiotic goodness. It helps IBS, strengthens the immune system, fights bacterial infections, aids in weight loss and helps manage type 2 diabetes. And yes, it’s tasty! My favourite flavour is apple, what’s yours??.
. • IMPORTANT • do not drink if you are pregnant or breast feeding due to the live bacteria it’s made from.