Aestheticaf Photos & Videos on Instagram

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ohkaynoxi

Added by lights to my already beautiful mirror to make it extra. 😍 So pretty. #mirror #fairylights #aestheticaf

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cosmics_wonderland

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milkgirlstore

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huxomwench

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lucy_jlove

Apparently this is my new pose now • still loving this @tommyhilfiger bralet and the fact that for once in my life I actually have a (semi) natural tan. #egosquad #selflovestills #theuncoolclub #reallifeandstyle

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mourning_lisa

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lambdaphysiques

#Repost LPCs @powerphysique 💥BUILD YOUR DREAM BODY💥 - My friends and clients know I always keep it real and 💯 with y’all. This has been nearly 8 years in the making. I just started and never stopped ever since I signed up for the YMCA back in 2010 after high school. - 1️⃣. Actually build muscle through many, many YEARS of progressively lifting heavier with compound movements (squats, bench, overhead press, deadlift, dips, and pulls ups) while eating in a calorie surplus with sufficient protein intake. Ask yourself, “am I actually getting better and stronger each and every year❔🤔” - 2️⃣. Once you have enough actual muscle mass, get in a calorie deficit (consume less than you expend). This is the👏🏽NUMBER ONE RULE AND LAW👏🏽 for losing weight and fat. If this is not in place, you will NEVER lose weight and fat. Anyone can lose fat, you are not unique and immune to the laws of thermodynamics. - 3️⃣. Consume adequate protein while still lifting heavy and training the same while in a calorie deficit. This helps you maintain your muscle as you drop fat. The best transformation is about maximal fat loss along with maximal muscle retention 👌🏽 - 4️⃣. Actually be consistent for weeks and months (this is the hard part). Reap the rewards. Long term consistency will always triumph over short term intensity. - 5️⃣. That’s it 🙂 - NEED HELP WITH STEPS 1️⃣ THROUGH 4️⃣⁉️ 👉🏼Hit me up in the DMs 📧coach@powerphysique.com ➡️www.powerphysique.com 🍎macronutrient and nutrition coaching 📊custom training programs (updated weekly) powerphysique #powerphysique #teampowerphysique #shreddedlife #aestheticsarmy #contestprep #mensphysique #opa #74kg #leangains #aestheticaf #obliques #adonisbelt #flexibledieter #flexibledieting #iifymers #dietcoach #onlinecoach #morningabs #fitnesscoach #torontolife #torontotrainer #torontofitness #sweatlifeto #caloriedeficit #powerbuilder #tattoosandmuscles #straighttothemuscles #serratus #6packabs

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camlam.lpc

#Repost LPCs @powerphysique 💥BUILD YOUR DREAM BODY💥 - My friends and clients know I always keep it real and 💯 with y’all. This has been nearly 8 years in the making. I just started and never stopped ever since I signed up for the YMCA back in 2010 after high school. - 1️⃣. Actually build muscle through many, many YEARS of progressively lifting heavier with compound movements (squats, bench, overhead press, deadlift, dips, and pulls ups) while eating in a calorie surplus with sufficient protein intake. Ask yourself, “am I actually getting better and stronger each and every year❔🤔” - 2️⃣. Once you have enough actual muscle mass, get in a calorie deficit (consume less than you expend). This is the👏🏽NUMBER ONE RULE AND LAW👏🏽 for losing weight and fat. If this is not in place, you will NEVER lose weight and fat. Anyone can lose fat, you are not unique and immune to the laws of thermodynamics. - 3️⃣. Consume adequate protein while still lifting heavy and training the same while in a calorie deficit. This helps you maintain your muscle as you drop fat. The best transformation is about maximal fat loss along with maximal muscle retention 👌🏽 - 4️⃣. Actually be consistent for weeks and months (this is the hard part). Reap the rewards. Long term consistency will always triumph over short term intensity. - 5️⃣. That’s it 🙂 - NEED HELP WITH STEPS 1️⃣ THROUGH 4️⃣⁉️ 👉🏼Hit me up in the DMs 📧coach@powerphysique.com ➡️www.powerphysique.com 🍎macronutrient and nutrition coaching 📊custom training programs (updated weekly) powerphysique #powerphysique #teampowerphysique #shreddedlife #aestheticsarmy #contestprep #mensphysique #opa #74kg #leangains #aestheticaf #obliques #adonisbelt #flexibledieter #flexibledieting #iifymers #dietcoach #onlinecoach #morningabs #fitnesscoach #torontolife #torontotrainer #torontofitness #sweatlifeto #caloriedeficit #powerbuilder #tattoosandmuscles #straighttothemuscles #serratus #6packabs

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foxxtailz

Summer came back 🌞 🌞 🌞 🔥 outfit details tagged 🔥 #halfandhalfhair #halfandhalfhaircolor #halfandhalfhaircolour #kawaii #girlswithtattoos #checkerboard

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mimgrant

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beccs1792

Sunrise over the beach. #biloxi #aestheticaf #beachvibes #sundayvibes

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danielles.aesthetics

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cxllabs

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lucien.atlas

Good morning ••••••••••••••••••••••••••••••••••••••••••••• #imamess #softgrunge #emo #grunge #idk #grungefashion #scene #punk #idgaf #bored #lgbt #loveislove #pride #slytherin #dmme #anxiety #liveauthentic #emoboy #emogirl #grungeboy #grungegirl #androgynous #boy #girl #grungeaf #grungeaesthetic #androgyny #aestheticaf #lifesucks •••••••••••••••••••••••••••••••••••••••••••••

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lemonn.soda

·Sunny day· · #qotd : What is your biggest fear? #aotd : SHARKS! Or being overwhelmed... does that make sense? · · #aesthetic #aestheticaf #aesthetics #aesthetictumblr #sunflower #yellow #fabric #sunny #white #green #brown #aesthetic80s #arthoe #picture #potd #lemonsoda #peachiisoda

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shopelarah

Do you like KPOP? 🌈 Tap to shop or go to elarah.com (direct link in bio) 💫

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jmaxfitness

MACROS CHEAT SHEET FOR BULKING AND CUTTING by @jmaxfitness - Now is your last chance to grab your free copy of the book, "Bulk Up Fast". Visit the link in my bio to claim your free copy. - You want to bulk or you want to cut? Here are the macros you need to be eating. - The truth is, the process is very similar. Get a minimum protein of 0.82/lb, so if you're 200lbs, that's 164g of protein per day. It doesn't matter if you're bulking or cutting, you will still have a minimum protein requirement. - In fact, the only thing that changes is HOW MUCH food you eat. Want to bulk? Eat more. What to cut? Eat less. The formula is simple. - As long as you get your minimum protein and are within 5% of your required Calories by the end of the day, you can eat as many (or as little) carbs and fats as you want. Want to do Keto? Go ahead. High carb? Sure, be my guest. - Use this cheat sheet and you'll get jacked. Never tell me the odds. - If someone you know could benefit from this, then send them here. - #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts #doyouevenliftbro

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radiant_daisies

Hello daisies! 🥀🥀 ~~~♡~~~ I'll start calling you guys daisies.. since.. ya'll are just too sweet to me :) 🖤🥀 ~~~♡~~~ I will be starting school soon! I will try my very very hardest to be active all the time.. but sometimes I wont be as active.. I just wanted to let you know! 💕💕🥀 I LOVE YOU ALL

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ganjibeans

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foxxtailz

As if it’s been over a week since I attended the cutest yoga class with @hellokittyeu 🎀 What are you’re plans for Sunday? I’m off shooting for some brands with my pal before packing for a few days in London AND dreamland 😱😱😱 #halfandhalfhair #halfandhalfhaircolor #halfandhalfhaircolour #kawaii #girlswithtattoos #checkerboard

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feralferah

A E S T H E T I C picture of my couch lol #aesthetic #couch #sofa #aestheticsovereverything #aestheticaf

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andy_sk8tz

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sifu.fitness

BURNING FAT VS BUILDING MUSCLE - I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair. - If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. - For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages. - If someone you know would be interested in this, then send them here. - #bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts

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yourtumblrguy

Comment your favorite songs atm•

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aesthetically.cynical

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aesthetically.cynical

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aesthetically.cynical

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aesthetically.cynical

•take another moon cause the original post’s quality is even shittier than me. also it was a real struggle to stay away from really angsty things for this theme cause feeling angsty isn’t aesthetic, it’s shit so yeah appreciate that my dudes (jk I ain’t doing anything good w/ this account)• • • • #aesthetic #aesthetictumblr #aestheticsovereverything #aestheticrevolution #aesthetix #aestheticsarmy #aestheticaf #aestheticshot #aestheticallypleasing #aestheticblog

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aesthetically.cynical

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aesthetically.cynical

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aesthetically.cynical

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aesthetically.cynical

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aesthetically.cynical

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aesthetically.cynical

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aesthetically.cynical

•some call this aesthetic ‘hell aesthetic’ but hell is terrifying and there’s nothing pretty about that so we’re just gonna keep it as red and black• • • • #aesthetic #aesthetictumblr #aestheticsovereverything #aestheticrevolution #aesthetix #aestheticsarmy #aestheticaf #aestheticshot #aestheticallypleasing #aestheticblog

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aesthetically.cynical

•new theme of black and red. This was like an in the moment thing and is really only a filler tbh I’ll have a better one out soon• • • • #aesthetic #aesthetictumblr #aestheticsovereverything #aestheticrevolution #aesthetix #aestheticsarmy #aestheticaf #aestheticshot #aestheticallypleasing #aestheticblog #red #bloodmoon #redmoon #redaesthetic #redandblack #black

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no.niche.memes

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bharat8418

Girlfriends break your heart,friends come and go family will stab you in the back.. but the gym is always there for you. . . . . . . . . . #hatersgonnahate💋 #fitnessmotivation #modellife💃 #aestheticaf #goals💯 #workhard #instaviewed #hotnessoverload #liketolike #followforfollow #streetstyle #cutee #inspires #stayhungry_staysexy #madnes #gymbeasts #shredded_academy #leangains💪 #muscles #blessedsunday🙏

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radiant_daisies

If teardrops could be bottled, there'd be swimming pools filled by models. 🖤 ~~♡~~ Ya'll I'm just very very thankful for all of you who has been here with me :) ILY 0.3K! 🥀💕🥀💕

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cxllabs

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bamzo_washington

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allison_day_universe

💖Makeup and Glitter💖 This is honestly my first ever success with eyeshadow. I'm not the kind of person to wear makeup on a daily basis, so I don't have much practice with applying makeup. Glitter is always a success though. Especially holo glitter. 📸 Photo by me! #glitter #glitterface #cosmeticglitter #glittery #glittergirl #glitterlips #glitterylips #holo #hologlitter #holosexual #aesthetic #aestheticaf #allblack #allblackoutfit #dark #darkoutfit #darkpurplelips #darkeyeshadow #gothlook #gothmakeup #selfie #selfportrait

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qt.tots

I’m hoping I don’t have another nightmare, mostly because I have the biggest headache now when I wake up (well wake myself up) from nightmares and its shit. My girlfriend calling helped a lot this morning but I know that starting Monday she won’t get to do that. It’s scary, but I’m used to dealing with nightmares by myself and I don’t have them often. Her voice just helped soothe my headache in a matter of a few minutes. Hopefully it doesn’t happen again tonight . . . #aesthetic #aestheticaf #pink #pinkaesthetic #vent #relaxing #emotional #calm #feelings

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milkgirlstore

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milkgirlstore

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jessiexkuang

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kaze_mr

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eatingfatisthenewskinny

By @jmaxfitness BURNING FAT VS BUILDING MUSCLE - I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair. - If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. - For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages. - If someone you know would be interested in this, then send them here. - #bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts

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shopelarah

LILAC or RED? 😍 Tap to shop and get ready for your trips to the beach 🌊 (Direct link in bio) ✨

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ana.banana.29

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ghostieboo92

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anything_for_sirenas

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projectdeadlift

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_geli_geli

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lawlipopsforlight

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alyssamodos

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cody.boomboom

Abs are NOT made in the kitchen.🤭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Body fat is lost in the kitchen (partially), which is pretty damn important in order to visually see your abs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I know guys who have visible abs at 12% bodyfat because they BUILT them up. I also know guys who have to get to 8% bodyfat to finally see them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The difference between them is that the later didn’t prioritize ab training enough to build the muscle - it’s just like any other muscle, train them right and they’ll grow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is actually something I can wish I did better in my physique competition. I prioritized only nutrition and compound training, expecting my abs to look great because my diet was on point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got shredded, probably 6% bodyfat, for this competition and my abs were definitely visible - but they weren’t impressive. They just didn’t pop and by the time I put a little healthy weight back on, they were gone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s why when losing fat with the goals to have abs, you still need to train your abs - otherwise they’ll be there when you cut the fat but they won’t stand out like most to us actually want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇Here’s 6 Ways To Train Your Abs Intelligently: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ - Train them often. I personally just throw them in every other session, which ends up being at least 3 days a week. 2️⃣ - Train them in the higher rep range, 8 reps at minimum. Going super heavy and lower in reps than 8, is just asking for injury. 3️⃣ - For hypertrophy of the abs, prioritize sit ups and leg raise variations. For strength, prioritize plank variations and carries. 4️⃣ - Find the mind muscle connection when training abs. In order to get the best result and avoid injuries, slow down and feel the muscle truly work. 5️⃣ - Ribcage and tailbone, tuck them! Whether you’re planning, sitting up, or doing hanging knee raises... start pulling your ribcage down and tucking your tailbone. I promise you’ll feel your abs more. Positioning is key. 6️⃣ - Slow down, direct ab training shouldn’t be rushed. Period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BoomBoomPerformance.com 📲 Individualized Coaching

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_dtx13

Keeping it super tight thanks to 3 meals a day and running around Atlanta nonstop every day this week. Losing weight by the day but as long as strength and muscle sticks I don't care - bodybuilding is all about the illusion! #bodybuilding #fitness #physique #classicphysique #dietmode #dietseason #delts #shoulders #jacked #ripped #upperbody #fitstagram #abs #abcheck #bodybuildingmotivation #bodybuildinginspiration #bodybuildinggoals #bodybuildingprogress #progresspicture #progresspic #dontwishforitworkforit #nofilter #goodlighting #bathroomlighting #beastmode #aesthetics #aestheticaf

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fitnesskorner

Regrann from @jmaxfitness - BURNING FAT VS BUILDING MUSCLE - I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair. - If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. - For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages. - If someone you know would be interested in this, then send them here. - #bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts

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feltlikeafeminist

welcome to another addition of "do you even work at @rootandbloomcafe if your post shift meal isn't aesthetic AF?" (This is Gladys) #vegan #veganfoodshare #vegansofig #veganaf #aesthetic #aestheticaf #buffalove #buffalovegan #buffalo #buffalony #vegans #breakfast

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tonysmithfitness

Repost from @jmaxfitness - BURNING FAT VS BUILDING MUSCLE - I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair. - If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. - For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages. - If someone you know would be interested in this, then send them here. - #bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts

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allright.collective

I am so excited we will have this #aestheticaf flower truck @lenitabygrita in front of our shop today 💐 come by and get some freshness for your place #popupshop #flowershop #handmadeshop

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mohammed_nahoori

Follow @mohammed_nahoori and @clash.lifestyle _ for daily Nutrition & Training advice for FAT LOSS & MUSCLE BUILDING👉👉 Hit the follow button NOW, don't miss out 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍What are you doing with your life if you aren't following @clash.lifestyle for any fitness/nutrition information and coaching opportunities!?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💬Comment GET JACKED if this helps or you like the content! Which of these tips are you needing the most? You have no idea how much your feedback and comments help me help more people!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↗️Do me a favor and 🔰SAVE🔰this post if it's useful to you or you enjoy the content⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐢BEST MOVES FOR A BIG BACK🐢 by @clash.lifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔Confused by all the mumbo-jumbo, hocus-pocus magic recipes out there for muscle building?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙊There are no secret tricks besides juicing up, which still requires the tips to work!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙉Build healthy habits, lose excess body fat, build muscle slowly, be patient, and be consistent. That's the fastest way to getting jacked!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💭Any thoughts or questions? Ask below or message me! Send your friend that is struggling with their fitness goals this way. Comment GET JACKED if this was helpful or you enjoyed the content, and don't forget to tell me what rule you need to follow more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙GET JACKED Wolf Pack! -B⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #clashlifestyle #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts #dutchbodybuilding

13

shopelarah

GREY or WHITE? 💫 Tap to shop or go to elarah.com (direct link in bio) 💖

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wallflower.94

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velvet.butch

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dietmw.us

Credit: @leticiatown . 🔥4 EXERCISES CAN MAKE YOU MORE BEAUTIFUL 🔥 1⃣ For your biceps and that 'V': Pull-Ups. The one exercise that every man should have in his repertoire, the pull-up is an all-encompassing upper body beast that works everything from your back to your biceps, but the reason we're really interested here is the work it does for your lats, creating that 'V' shape in a white Tee. Arms wide and palms facing outwards, if you can perform two sets of 10 pull-ups, twice a week, then you'll be way ahead of the vast majority of guys in the gym, even the 'bulky' ones. . 2⃣ To shred belly fat and tone your shoulders: Mountain Climbers. A brilliant exercise that can be performed with absolutely no equipment, the mountain climber is deceptively brutal and is a great alternative to time-consuming and cumbersome cardio.🧗 Adopting a press-up position, bring your knees into your chest, alternating between your left and right leg. Aim to do sets of 50-60 at full-capacity, working your way up to 100 and beyond. They're great for losing belly fat, engaging your core and toning the shoulders and upper back. . 3⃣ For your triceps: Dips. Did you know that the tricep is easily the largest muscle on your arm, taking up roughly 75 percent of its real estate? This means that if you really want to impress with your arms in a Tee, then your triceps are going to need some extra care and attention.💪 . 4⃣ For the whole t-shirt physique: Hindu Press-Ups. Also know as the dive bomber press-up, the hindu is an advanced variation that is ideal for taking on all the key areas of a decent t-shirt body, working your shoulders, traps, back and soul... with a bit of hamstring, hip and glute action thrown in for good measure. Place your feet slightly wider than shoulder width apart with your arms out in front. From the push your butt up into the air (we're going to say butt because we can), before diving down, slowly, bringing your head and hips through towards your arms, before reversing the movement and returning to where you started. The key is to never let your chest or stomach touch the floor. Aim for five reps and three sets.

3

projectdeadlift

0

chrisredaelli

We call this one “ New money “ - @f_t_mas helped finish up my prep in Pittsburgh, great guy I met in Venice. The coolest thing about this sport is the experiences you learn, the people you meet, and the connections you make! We came here with 1 mission and 1 mission only, first place Teen Physique, and I did what I said I was going to do @ptbyjoe

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maggiesticker

3

kitty_aubrey6

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foxxtailz

The time has come lads - in on my way to get my extensions removed 🙈 I have no idea what my hairs like without them and I’m praying @notanothersalon can bring it back to life again 🌈🌈🌈 🔥 outfit details tagged 🔥 #halfandhalfhair #halfandhalfhaircolor #halfandhalfhaircolour #kawaii #girlswithtattoos #checkerboard

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puppyxguts

0

spookywae

sweet ophelia, when young blood escapes, vows that break go up up away 🍒 #aestheticaf #summervibes #inthemoodforlove

1

clrchronicles

14

mourning_lisa

0

trey.potter

Regrann from @jmaxfitness - BURNING FAT VS BUILDING MUSCLE - I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair. - If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. - For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages. - If someone you know would be interested in this, then send them here. - #bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts

4

bintstanley1

Regrann from @jmaxfitness - BURNING FAT VS BUILDING MUSCLE - I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair. - If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. - For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages. - If someone you know would be interested in this, then send them here. - #bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts

3

trillblackaesthetic

0

sophie._barker

0

kruckifitness

BURNING FAT VS BUILDING MUSCLE - I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair. - If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. - For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages. - If someone you know would be interested in this, then send them here. - #bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts

7

balrouz_

4

shopelarah

Tag someone that loves pastels 🌈 Tap to shop or go to elarah.com (direct link in bio) 💫

2

kurtrapinett

2

ksiezycmilczacy

2