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_mstpfc_

I am a proud lepidopterist. Also , if you live in my city or somewhere you can post items to my city easily and if you ever come across a dead butterfly , kindly dm me or contact me and I would love to get that from you. I know it's crazy but I can't help it. ___________________________ #photography #butterfly #nature #natural #flying #freedom #noedits #sky #neemplant #newcamera #Colours #lepidopterist #aesthetic #aestheticphotography #aestheticaf #butterflybabegallery #outdoor #outdoorphotography #tumblrlepidopterist #indianspecies #clickography #happyclicking #sodaneeded

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kimmymorgan_

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lotusinthehills

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foxxtailz

Heck yes Friday 🤙🏻 I’m ready to enjoy ice cream weather [hopefully] this weekend 🍦 and show @kittycowell what Leeds has to offer ✨ what are you plans for the weekend? 🌞

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_crescentrose_private

Yummmmm #aestheticAF

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sowiemarlennurmite

April 7, 2018 🐅♥️

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tothpetraanna

It’s pollen season ma’ dudes.. 🌸 . #mik #ikozosseg #instahun #aesthetic #aestheticaf #flowers #pollenseason #spring

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yourtumblrguy

ǝpuɐɹƃ ɐuɐıɹɐ - ʎɹʇ ʎɥʍ

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chloe_price_the_one_and_only

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barbellsnbibles

HOW TO BULK UP by @barbellsnbibles - There’s a right and wrong way to bulk up. - If you do it wrong, you’ll stay skinny and weak, or you’ll turn into a fat slob. Not what we’re going for here. You want to bulk to gain muscle! - The process is simple. Eat in a Caloric surplus. Bodyweight (lbs) x 16-18 should suffice. So if you’re 200lbs, eat 3200 – 3600 Calories. For protein, getting Bodyweight (lbs) x 1 will do the trick. So if you’re 200lbs, 200g of protein per day will do it for you. - On top of this, you need to lift. Train each muscle 2-3x per week. If you’re still training each muscle group once per week, then you’re robbing yourself of gains. Something simple like an upper/lower split would work well here. Back in the 70’s, @schwarzenegger used a 6-day upper/lower split, and also used a 3-day split cycled in a way that he trained each muscle twice per week. - Sometimes bulking can be tough (almost as tough as surviving a pit battle with a Rancor), but if you follow the advice above, you’ll be A-OK. - If you or someone you know would be interested in this post, then send them here! - #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts

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kookieyeobo.sabby

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elevate671

💪🏽 No pain. No gain. Shut up and train! 💪🏽 Check out Mr. @notoriousxrob in the original #ELV8 tank. Always pushing that #nextlevel #performance lifestyle movement! 🤙🏽 #elevate671 #elevate #671 #elv8guam #elv8 #guam #nextlevel #levelup #chamorro #brand #lifestyle #squats #nextlevel #lifting #fitlife #islander #aesthetic #aestheticaf #workoutaf #motivation #training #crossfit

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milkgirlstore

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milkgirlstore

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catchthesparrow88

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milkgirlstore

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andy_sk8tz

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andy_sk8tz

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kinsella_michael

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bransgram_

6:10 🕕🕖🕗🕘 #aesthetics #aestheticaf

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sunshinekiddd

...when your week feels like it's lasted about 6 months. ✨ #sparkly #ethereal #mist #aestheticaf #tallulahmoon #illustration #introversion #alchemy #adulting #putonhold

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milkgirlstore

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milkgirlstore

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shopkaemarie

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mourniiingbabe

⭐️☕️

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aesthetic.maddie

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mourniiingbabe

🖤☁️

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milkgirlstore

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albell26

O Honnnnnnnnnnnnnnnnnnnnayyyyy -- the sequel 🐝 ••• California Sunset @ohoneysweets #aestheticaf ••• #desserts #boba #italiansoda #purple #aesthetic #bayareafoodie #bayarea #eastbay #californiaadventure #fruittea

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sa.raih

None of my nails ever match in size, can you tell? 😂 🌸 #aestheticaf 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myhandisnthuge #theflowerissmallhaha

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ilikegirlsalottt

🙆‍♀️🙆‍♀️

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andy_sk8tz

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bist_tolu

Oh hi there 👋 😂 We’re just being extra+™ 💁🏼‍♂️ It took a team of highly trained experts, some tricky hand manoeuvres 🙊 and a biochemist - but the lounge table made it out onto the path in one piece, to host an afternoon of tea and snacks (and work). 😆 ☀️ #eatingout #cuppa #char #chai #pepperminttea #sunburn #aestheticaf #paths #gate #lamp #narniainsummer #therewassnow #uglymug

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poqqit

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thefitnessadvisor

Walking Lunges •Step Forward and put weight through the heel. •Have a slight forward Over the front foot. •Drag the heel of the working as you take your next stride to maximise hip extension •Repeat Process. - #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetic #gainingmuscle #pumpup #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #buildingmuscle #jmaxfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts #gunshow #bodybuilding #bodybuildinglifestyle

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danrichardfitness

Cutting vs Bulking by @danrichardfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The difference in training for cutting and bulking aren’t that different.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its more the nutrition that will determine if you will be bulking or cutting.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re eating in a caloric surplus, which means you’re eating more calories than your body is burning you will be gaining weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ And of course, if you’re eating less calories than your body is burning you will be in a caloric deficit which means your cutting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Couple of tips:⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you can’t see any ab definition then you should cut. And you should bulk up to the point where you have blurry 4 pack. This will help keep hormones in check. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ To get big you have to eat big. Think Goku 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #shredlife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #danrichardfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #goku #abs

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andy_sk8tz

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bendy.arms

HAVE YOU EVER BEEN UNCOMFORTABLE OR EXTREMELY SOCIAL ANXIOUS? THIS SHORT FILM IS INSPIRED BY THOSE FEELINGS! Subscribe to my YouTube in bio for Saturdayve.

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starrs.edits

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my.vegan.nutrition

RP @peterzemis . Do these 3 exercises and you will look great by @petertzemis Pullups are one of the most straightforward exercises — pull your body up to a bar and then lower yourself back down. If you've ever tried to do one, however, you know that their straightforwardness is exceeded by their intensity. It takes strength, both physical and mental, to perform pullups. Some have even called them the "toughest exercise ever." Although they're tough, and may still evoke a feeling of dread if you were among those forced to do them in gym class, there's good reason to include pullups in your weekly exercise routine. Your hard work will reap bountiful rewards. Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building. In fact, when done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs. So squats can actually help you improve both your upper and lower body strength. Dips are definitely a overall “mass movement” for the pushing muscles of the upper body, but depending on how you use them, they can better target either the chest or triceps. By leaning the torso forward (at about a 45 degree angle) and letting the elbows flair out to the sides, the chest will be forced to perform the brunt of the work. However, if you remain upright and keep the elbows tucked into your body, the triceps will get the more significant “butt kicking!” If someone you know is trying to build muscle, then send them here. . . . . . #cutting #intermittentfasting #fasting #keto #ketogenic #ketodiet #ketogenicdiet #leangains #fastingday #veganbodybuilding #ketolifestyle #fit #fitfam #cuttingseason #gainmuscle #buildmuscle #musclegain #aestheticshot #aestheticarmy #aestheticaf #doyouevenlift #meatheadproblems #quadzilla #bodybuildingnation #meathead #getshredded #weightloss #weightlossjourney

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_souliou__

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yoshiie_a

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newteenmeme

I uploaded build a Bitmoji so please vote 💕💕 (@sfsmilkyy)

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foxxtailz

I wish this weather was gonna be a permanent thing 🌵🌞

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georgetlgray

And if the cloud bursts, thunder in your ear, You shout and no one seems to hear. And if the band you're in starts playing different tunes, I'll see you on the dark side of the moon.

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stephencampolo

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m4nadacau

"🚬🎮" There's is a 99.99% chance I'd fall in love with a guy wearing this hairstyle. #colesprouse #fanart #sketch #aestheticaf #art #traditionalart

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paulskiba.rhn

#Repost @sculptedmuscle (@get_repost) ・・・ THIS IS WHY YOUR MACROS MATTER by @sculptedmuscle - Let me first address all the keyboard warriors before they write hate comments from their mothers basement. Before you call the Calorie Cops on me, understand that I am NOT saying that calories don't matter. What I AM saying is that the nutritional value of the foods you consume matter more. This is exactly why it's so important to monitor your macros... - 🍔A Whopper Junior from Burger King and a small grilled chicken salad are both 350 calories. So if you ate six Whopper Juniors per day, you would be consuming just 2,100 calories. This is within the caloric standards of most "fad" diets out there. Here's what else you'll be putting in your body... - -168g of mostly simple carbs -126g of trans and saturated fats -3,840mg (yes, you read that correctly) of sodium -72g of protein from processed meats -66g of sugar - 👉Yes, you'll only be eating 2,100 calories. You'll also be heading towards an early grave. Here's the moral of this story... - 🙏All carbs, fats, and proteins are EQUAL from a calorie perspective: - 1g carbs = 4 calories 1g fat = 9 calories 1g protein = 4 calories - ✔️But they are NOT equal from a nutritional value perspective...not even close. There are simple and complex carbs...saturated, unsaturated and trans fats...and proteins generated from processed foods, unprocessed foods and supplements. Each has a much different effect on your body, despite having the same calorie value. - 🥑This is worth saying again: I am NOT saying that your calories don't matter, because they do. I am simply stating that the nutritional value of those calories matters more. - #macros #cutting #weightloss #weightlossjourney #fatloss #shredded #personaltrainer #cuttingseason #gainmuscle #buildmuscle #musclegain #weighttraining #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #fit #diet #mensfitness #calories#howtolosefat #cheatmeal #protein #girlswholift #carbcycling

1

michael_schwertner

It appears that one year ago exactly I decided to take charge of my life and OWN IT!! So glad I did it. Couldn’t be happier with myself and my accomplishments 😁💪🏼

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kaylagbeauty

I FINALLY got my hands on this palette! It is so aesthetically pleasing! I can’t wait to dive into the @jeffreestarcosmetics Blood Sugar palette!! . . . . . . . #jeffreestar #jeffreestarcosmetics #bloodsugar #makeup #palette #aestheticaf #bold

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_highking

I’m going to be posting more on my live story and my snap story. Even tho I post every day on there it’s usually just random stuff or selfies 😂🌳

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inspiretopraise

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poqqit

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poqqit

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poqqit

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chloe_price_the_one_and_only

I remember the days I was cheerful with words and quotes to say, till someone came and stole them and let me empty and stray... -S.S #aesthetic #grunge #beautiful #dark #tumblrlove #aestheticaf #tumblrlife #tumblr #tumblrart #music #badass #90s #cool #indie #rockindie #rock #rocknroll #music #badgirl #hot #punk #vans #grungeaesthetic #grungelove #rippedjeans #converse

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j_aestheticss

😇💛 goodmorning

2

albygonzalezfitness

How to train if you want to get ripped by @petertzemis While it looks badass to train with an elevation mask, the physiological benefits are minuscule at best. Before we look at whether or not these masks have any significant training effect The composition of the air breathed in isn't different from the air surrounding you at whatever elevation you're at. The oxygen content of that air remains the same. Using a mask is the equivalent of just breathing through a straw or limiting air intake. You may think that's beneficial because the more air you can move in and out of your lungs means the more oxygen you can take up. And while that seems logical it doesn't work like that. Respiration in healthy people is normally not a limiting factor in VO2max. In plain talk, that just means you can already take in more oxygen than your body is able to use during maximal exercise. The Verdict  The training mask decreases peak power, lowers focus and alertness, and does not elevate blood lactate levels more than training without a mask. So while the volume of the workout isn't hindered, the intensity is (higher levels of lactate production is a strong indicator of intensity). This means you feel like you're going way harder when in actuality you're not. Unless you're a masochist and just like making things hard for yourself, avoid using elevation masks. They offer little to no benefit physiologically and take away your focus and attention from quality reps and sets.  If someone you know is trying to build muscle, then send them here. . . . . #cutting  #intermittentfasting  #fasting  #keto  #ketogenic #ketodiet  #ketogenicdiet #leangains  #fastingday #veganbodybuilding  #ketolifestyle  #fit  #fitfam #cuttingseason #gainmuscle #buildmuscle  #musclegain  #aestheticshot #aestheticarmy  #aestheticaf #doyouevenlift #meatheadproblems  #quadzilla #bodybuildingnation  #meathead #getshredded  #weightloss #weightlossjourney

45

foxxtailz

Loosing my mind [quite literally] at how amazing this weather this is and how amazing it’s making me feel 🍉🌞🍸 📸: @fordtography

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kitty_aubrey6

8

the.amazing.bookworm

I hope everyone has a great Thursday! 💗💗 Just one more day until Friday! . . . . . #bookstagram #aesthetic #aestheticaf #bookishfeatures #bookishphotography #like4likers #like4likealways #likeforlikesback #likeforfun #reader #tumblraesthetic

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michaelbell_pt

4

sculptor_ski

1

sculptor_ski

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yourtumblrguy

Who’s with me?

60

jmaxfitness

142

sculptedmuscle

Do these 3 exercises and you will look great by @petertzemis Pullups are one of the most straightforward exercises — pull your body up to a bar and then lower yourself back down. If you've ever tried to do one, however, you know that their straightforwardness is exceeded by their intensity. It takes strength, both physical and mental, to perform pullups.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some have even called them the "toughest exercise ever." Although they're tough, and may still evoke a feeling of dread if you were among those forced to do them in gym class, there's good reason to include pullups in your weekly exercise routine. Your hard work will reap bountiful rewards. Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building.⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, when done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs.⠀⠀⠀⠀⠀⠀⠀⠀⠀ So squats can actually help you improve both your upper and lower body strength. Dips are definitely a overall “mass movement” for the pushing muscles of the upper body, but depending on how you use them, they can better target either the chest or triceps. By leaning the torso forward (at about a 45 degree angle) and letting the elbows flair out to the sides, the chest will be forced to perform the brunt of the work. However, if you remain upright and keep the elbows tucked into your body, the triceps will get the more significant “butt kicking!”⠀⠀⠀⠀⠀⠀⠀⠀⠀ If someone you know is trying to build muscle, then send them here. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cutting #intermittentfasting #fasting #keto #ketogenic #ketodiet #ketogenicdiet #leangains #fastingday #veganbodybuilding #ketolifestyle #fit #fitfam #cuttingseason⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gainmuscle #buildmuscle #musclegain #aestheticshot #aestheticarmy #aestheticaf #doyouevenlift #meatheadproblems #quadzilla #bodybuildingnation #meathead #getshredded #weightloss #weightlossjourney

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poqqit

0

poqqit

0

poqqit

0

poqqit

0

puremarylebonefitness

Regrann from @petertzemis - Do these 3 exercises and you will look great by @petertzemis Pullups are one of the most straightforward exercises — pull your body up to a bar and then lower yourself back down. If you've ever tried to do one, however, you know that their straightforwardness is exceeded by their intensity. It takes strength, both physical and mental, to perform pullups. Some have even called them the "toughest exercise ever." Although they're tough, and may still evoke a feeling of dread if you were among those forced to do them in gym class, there's good reason to include pullups in your weekly exercise routine. Your hard work will reap bountiful rewards. Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building. In fact, when done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs. So squats can actually help you improve both your upper and lower body strength. Dips are definitely a overall “mass movement” for the pushing muscles of the upper body, but depending on how you use them, they can better target either the chest or triceps. By leaning the torso forward (at about a 45 degree angle) and letting the elbows flair out to the sides, the chest will be forced to perform the brunt of the work. However, if you remain upright and keep the elbows tucked into your body, the triceps will get the more significant “butt kicking!” If someone you know is trying to build muscle, then send them here. . . . . . #cutting #intermittentfasting #fasting #keto #ketogenic #ketodiet #ketogenicdiet #leangains #fastingday #veganbodybuilding #ketolifestyle #fit #fitfam #cuttingseason #gainmuscle #buildmuscle #musclegain #aestheticshot #aestheticarmy #aestheticaf #doyouevenlift #meatheadproblems #quadzilla #bodybuildingnation #meathead #getshredded #weightloss #weightlossjourney

6

georgetlgray

These old Nikkors aren't so sharp wide open at f/1.4

1

foxxtailz

Lads, the get away sticks are having their first outing of 2018 - finally 🍉

26

magical.merry

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milkgirlstore

1

david.the.king100

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