Aestheticarmy Photos & Videos on Instagram

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madsc1

1

jamiedorego

Looking forward to another year with #TeamREGO Online client @pazi_fitness it's been an amazing journey so far and he's still so young just 22 years old.... it's mad to see how much he's progressed since starting together! Plans are in place, 2018 is going to be another great year for the champ! #TeamREGO #OnlineTraining ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger

0

tissfit

#TrackGirlTuesday You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously. 💜 #tissfit

1

miguel.p.perez

13

marquismuscle

Checking on @dodds6 the day before her show! I travel to all clients shows (within reason) and make sure they're on point the day and night before! Your physique can change so fast at this stage so we make sure that we pay close attention on the hour every hour. Communication and trust are key at this point!! ---------------------------------------------------------- ONLINE COACHING - LIMITED SPACES AVAILABLE. 8/12/16 Weeks. JOIN THE TEAM TODAY. ----------------------------------------------------------MarquisMuscle@gmail.com 💻 ---------------------------------------------------------- #gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transformation #teamnodaysoff #shredded #getshredz #fitness #beastmode #bodybuilding #fitspro #fit4life #fitfam #flexfriday #fitspiration #dreamchaser #shred #sofit #swole #stronger #pcaarmy #liquidsunrayz #getyourrayzon #rayzabove

1

calvinphysique

Work in progress 🔥

5

dyadya_ghena

3

xteenuh_aye

Learn to not give a shit..Tonight’s sesh. . 📹: @coydreezy . 🎵: Mind Playing Tricks on Me. . . #backsession #latgameweak #trusttheprocess #fitness #babygotbackfat #cassmartinmentality #wrkethicsupps #grindgang #aestheticarmy #bodybuilding

3

groovemashine

1

jamiedorego

#TeamREGO Online client @digitalray is back to work!!! We gonna have another crazy year... natural client showing what is possible in 12 weeks.... nothing but hard consistent work!! #TeamREGO #OnlineTraining ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger

3

jamiedorego

#TeamREGO client and close friend @andycraig91 mad changes since we started working together.... always a pleasure to get him show ready.... this year will be no different... improved and better than ever... #TeamREGO #OnlineTraining ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger

2

liquidsunrayzuk

LSR COACH ELITE YANIK MARQUIS His own personal transformation. Pop over to @lsrathletepromotions for more details of our LSR COACH ELITE scheme and the clients involved. @Regranned from @marquismuscle - #transformationtuesday - I've been exactly where you are. Tired, fed up, unhappy. What did I do? Pulled myself together and just went for it! Did I listen to naysayers? No. Did I make excuses? No. Have I learnt habits that'll last a lifetime? Yes. My journey isn't over yet but this 3 year transformation shows me that you can achieve anything with a bit of OOOOMPH. ---------------------------------------------------------- ONLINE COACHING - LIMITED SPACES AVAILABLE. 8/12/16 Weeks. JOIN THE TEAM TODAY. ----------------------------------------------------------MarquisMuscle@gmail.com 💻 ---------------------------------------------------------- #gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transformation #teamnodaysoff #shredded #getshredz #fitness #beastmode #bodybuilding #fitspro #fit4life #fitfam #flexfriday #fitspiration #dreamchaser #shred #sofit #swole #stronger #pcaarmy #liquidsunrayz #getyourrayzon #rayzabove #lsrcoachelite

5

mylesusa93

Getting closer to what i want and the image i want to look into the mirror. #aesthetics #workhard #gym #workout #dedicated #motivated #results #aestheticarmy #gymrat #zyzz #alteregofitness

8

andreeaaaa_b

how to let go on someone: 1.realize that they don't care about you anymore.realize you're not important at all to them. 2.get sad. 3.get angry. 4.become lonely.miss them dearly,remember how it felt to laugh with them,how it felt to make you smile,remember how you thought they'll always be in your life.remember when they were all you needed.miss them dearly. 5.watch a new tv show,try to make eggs more interesting.put too much cayeene pepper in your eggs.take a walk.find new people,new laughs.shed off the skin you wore when you were with them.become something new.something they would never recognize. 6.miss them dearly during quiet summer nights,cry your eyes out in your pillow,be quiet when you want to cry loud so you wouldn't wake anyone up at 3 am. 7.get angry for brief periods,wondering why they let you go so easily. 8.get frustrated. 9.live as normally as possible. 10.run into them on the streets,send them a random message,recieve a random message from them,talk to them for a bit.realize you don't know them anymore.dig down desperately to find the love you used to have for them.find nothing than pleasant appathy. 11.realize you don't care about them anymore.realize the person who you love isn't stading infront of you.say goodbye and move on. 12.forget them. ~NOT MY PIC~ #writersofinstagram #writing #poetsofig #writer #poetrycommunity #poems #wordporn #writersofig #words #spilledink #instapoet #instapoem #writers #spokenword #instaphoto #aesthetic #aesthetictumblr #aestheticred #flower #tumblrposts #tumblrpics #love #art #aestheticarmy #aestheticovereverything #3amthoughts #mythoughts #poemsofig #authors

0

carterandseth

2

peterrostaweb

Szeretném bemutatni nektek Madari Viktóriát. Viki teljesen kezdő volt, soha nem végzett még súlyzós edzést amikor elkezdtük a közös munkát. A megfelelő alapok megszerzése és a gyakorlatok helyes kivitelezésének berögzülése után komoly döntést hozott meg, szerette volna egy versenyen megmérettetni magát. Izomtömeg építésbe kezdtünk, amit a versenydiéta követett. Bikini Fitness kategóriában indult 2017 októberében remek formával, ami a dobogó harmadik fokára repítette élete első versenyén. #peterrostapersonaltraining #peterrostaonlinetraining #transformation #átalakulás #peterrostaweb #cutlergymsopron #AestheticArmy

2

umangr

Build V-Taper Back by @petertzemis . Dramatically altering the physique to reveal a shape that can best be described as breathtaking can only be achieved when training for balanced size. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Massive arms bookending comparatively mediocre lat and shoulder development may look impressive in that tight-fitting shirt, but when the shirt comes off the muscular deficiencies become all the more glaring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While certain overdeveloped areas can overshadow an impressive physique, the shoulders and lats (key V Taper muscles) can never be too well-developed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Indeed, the real key to building the kind of V Taper that distinguishes the best physiques from the shapeless masses is to ensure all muscle groups are built to a respectable level with an emphasis on further developing the back, shoulders and chest while tightening the waistline. 💪 . . . #backworkout #backdayworkout #backday #lats #latspread #vtaper #steevereeves #gymmotivation #backandbiceps #traininghard #trainharder #chinup #pullup #workouttime #workoutbuddy #tbar #dumbbell #traps #rhomboid #aestheticshot #aesthetictumblr #aestheticarmy #backpump #muscleup #musclehunk #bodybuildinglifestyle #muscle

6

livingbluess

1

_danielguzman_

What do I hate training the most? Abs 🙅🏼‍♂️🤷🏼‍♂️. It takes intense motivation and serious pep talks to go through with training them. But deep down I know how important they are. No just from an aesthetics perspective but from a function perspective. So here’s a move I’ve recently incorporated into my routines. Wedge yourself into a lat Pulldown seat or a seated calf raise seat. Rotate to each side and then come up for a crunch. Do about 4 sets of 10 - 15 reps and your core will be on 🔥🔥🔥

4

dream_paradise10

0

fitmom_75

10

jessee_c23

Im nothing special of a person, however, I always find a way to better myself. . Last video (swipe) was the start of my workout. Worked up to 385 (85% of 1rm). Video was of my Second set with that weight. The 6th set for that exercise.... An old injury decided to pop in for a visit and made me drop to the ground.... why did I add the video? To show failure. Failure needs to be seen. It needs to be understood that things go wrong when you don't expect them to. You just need to keep pushing through. . Tonight's workout consisted of: Deadlifts (kinda), and a bunch of different rows. Nothing fancy. Just simple and effective. . . . . . #aesthetic #aestheticarmy #accountability #bekind #choosekind #dedication #eatclean #fitfam #fitspo #fitness #fitnessmotivation #gym #gymrat #gammalabs #igfitness #1stphorm #legionofboom #lift #weight #therapy #muscleandhealth #motivation #nofillers #TeamSuppKings #referrals #realtor

3

fitnezzgenie

20

fitnezzgenie

Underneath this fluff is muscle that I've been building. My body fat is higher due to poor diet. Now it's time to rid this fat. Eat healthy and grind harder. Cellulite loves me. Let's get it💪🏾💪🏾💪🏾💪🏾 #musclemaniaworld #militarymuscle #military-women #wshh #wshhbeauty #nike #niketraining #nikewomen #wshhfitness #ebonywomen #ebonyaesthetic #ebonyfinest #aestheticarmy #aesthetic #toned #fitnessaddict #fitnessmotivation #fitnessjourney #fitmom #momofboys #npc #muscleandfitness #muscleandhealth #musclemania #ebonyfitfreaks #muscleandstrength #militarymuscle #fitnezzgenie

24

ssimplyaestheticss

• "ᵀᴱᴸᴸ ᴹᴱ ᴵᵀ'ˢ ᴼᴷᴬᵞ ᵀᴼ ᴮᴱ ᴴᴬᴾᴾᵞ ᴺᴼᵂ ᴮᴱᶜᴬᵁˢᴱ ᴵ'ᴹ ᴴᴬᴾᴾᵞ ᴺᴼᵂ" • T⃟e⃟l⃟l⃟ M⃟e⃟ I⃟t⃟'s⃟ O⃟k⃟a⃟y⃟ – P⃟a⃟r⃟a⃟m⃟o⃟r⃟e⃟ • ᴰᴹ ᴹᴱ ᴼᴿ ᶜᴼᴹᴹᴱᴺᵀ ᴬ ˢᴼᴺᴳ ᶠᴼᴿ ᴹᴱ ᵀᴼ ᴰᴼ ᴵᵀ ᴺᴱˣᵀ! • #songaesthetic #aesthetic #aestheticaccount #aesthetics #mood #moodboard #moodboards #songmoodboard #songmoodboards #aestheticaccounts #aestheticarmy #niche #tellmeitsokay #tellmeitsokaytobehappynow #tellmeitsokayparamore #paramore #paramoretellmeitsokay

0

basementphotostudio

"Dude it's been the worst time have you ever been in a car for like 5 hours?? You know how bored you get?? Yea well imagine that same feeling but for like 5000 years. That's what my people just went through." - Engineer 2 weeks after first contact. . Model: @bonniemcgowan . . . . . . . . . . . . . . . #photoshop #myphotoshop #celestial #decendantofthestars #decendant #aesthetic #myaesthetic #aestheticarmy #space #spacetravel #spacex #aliens #alien #storytime #shortstory #stars #planetearth #planets #astronomy #astrology #surreal #surrealart #surrealist #surrealistic #surrealism #eyebrowgamestrong

1

liliaharlin

🌚☄️ and it was a good night

3

avandyyy

I did a few pull ups so I was feeling kinda thick 💪🏼💪🏼💪🏼😉😉😉 On a serious note, check out some of my latest post for my training routine and also feel free to DM me with any questions 👍🏼

8

sketch.fucker.got.photos

1

cervidaesformes

1

supartuk

2

marissa_demi

Your body can withstand almost anything. It’s your mind you have to convince. 👌🏽

5

liveanabolic

Build V-Taper Back by @petertzemis . . 👋 Dramatically altering the physique to reveal a shape that can best be described as breathtaking can only be achieved when training for balanced size. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Massive arms bookending comparatively mediocre lat and shoulder development may look impressive in that tight-fitting shirt, but when the shirt comes off the muscular deficiencies become all the more glaring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While certain overdeveloped areas can overshadow an impressive physique, the shoulders and lats (key V Taper muscles) can never be too well-developed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Indeed, the real key to building the kind of V Taper that distinguishes the best physiques from the shapeless masses is to ensure all muscle groups are built to a respectable level with an emphasis on further developing the back, shoulders and chest while tightening the waistline. 💪 . . . #backworkout #backdayworkout #backday #lats #latspread #vtaper #steevereeves #jmaxfitness #rows #backandbiceps #traininghard #trainharder #chinup #pullup #workouttime #workoutbuddy #tbar #dumbbell #traps #rhomboid #zyzz #aestheticshot #aesthetictumblr #aestheticarmy #backpump #muscleup #musclehunk #bodybuildinglifestyle #muscle #anabolic

15

gorbatsjov_

1

justtsidfit

Most people are pursuing something they already have • Living in abundance isn't about having everything you want, it's about appreciating everything you already have • Before the universe can give you what you want, you have to realize how blessed you already are

7

jamiedorego

Slamming down that post workout formula post training...currently doing 1 scoop @projectadofficial AminoTaur and 1 scoop Raging full then consuming a solid meal 30-45 mins post training.... #ProjectAD #TeamAD ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger

1

sizeupnovi

If you're wanting to put on muscle mass then you need to get enough calories. Combat Black Gainer has 1100 calories to help even the hardest gainers put on size. Protein is important for muscle growth and repair and Combat Black Gainer has 55g in each serving made up of Whey Protein Isolate and Whey Protein Concentrate. The 150g carbs helps keep your muscles full and provide a great source of energy through the day. The added 30g healthy fats in the form of MCT powder and Flaxseed have been shown to result in a small, but significant increase in the rate of fat loss over time.

1

doctor_stojmenov

Прогледувањето,разбирањето,просветлувањето,сé се тоа процеси на метаморфоза,а не обичен механизам.И баш како гасеницата кога се претвара во пеперутка,баш кога сме во тој процес на промена,тешко ни е,не сме во идиличната комфортна зона...Се прашувате што има врска сето ова со фитнесот? Баш ради ова го сакам овој начин на живот-оти е вистинска метаморфоза на телото,умот и душата... Seeing,understanding,enlightenment...are all processes of metamorphosis, not just a simple mechanism.We go through these metamorphoses just like a caterpillar does before becoming a butterfly and the middle of that metamorphosis it always feels uncomfortable.Do you wonder what this metamorphosis has to do with all these gym,dieting,body stuff? That's the reason why i love this lifestyle-it's a real metamorphosis of the body,mind and soul... #gym #gymlife #gymmotivation #fitnessstyle #fitnessmotivation #fitness #bodybuildingmotivation #classicbodybuilding #classicphysique #generationiron #pumpingiron #fitdoctor #fitnessmodel #musclemodel #aesthetic #aestheticarmy #aesthetics #triceps #tricepsworkout #armworkout

21

bgtlifestyle

CUT VS BULK - the sad reality is you look bigger & better when you’re SMALLER. When you finish a cut and you begin to bulk you’ll enter a mid stage of wanting to be lean again but in these times you need to realise that through the months of looking bad and fluffy that they are the months that you grow so when you do decide to cut again you’ll look even better than you did before!

3

bgtlifestyle

Throwing it back to Summer, probably about 5 weeks into my calorie deficit, this year I have planned my bulk and when I begin my cut, have many areas of my physique I want to increase before I dive back down into a strict calorie deficit where I’ll be cutting fat and potentially losing strength.

2

inovomedical.aesthetics

#Repost @colorescience --- What is your #eyeroutine ? Colorescience created the Total Eye 3-in-1 Renewal Therapy SPF 35 coming February 1st! 👀 More #colorescience are available at Inovo, call 613-749-4668 or drop by the clinic to find out what products are made for you and make your purchases 💄🎁 . #aestheticarmy #makeuplove #beautyful #cosmetics #cosmeticsale #aesthetics #beauty #cosmeticslover #ottawa #coloresciencemakeup #ottawalife #beautycare #follow4follow #makeuplover #aesthetic #ottawastyle #follow4followback #prilaga #makeup #ottawacity #gatineau #makeupaddict

1

a_stale_piece_of_bread

Rin okumura - Blue exorcist (okay I'll admit I have no clue who this guy is but needed a 3rd picture for completing the row so 😅) // #aesthetic #aestheticarmy #aesthetics #colors #coloraesthetics #tumblrpost #tumblrgrunge #tumblr #grunge #darkblueaesthetic #darkblue #blue #blueaesthetic #anime #rinokumura #blueexorcist #japan

0

a_stale_piece_of_bread

Artist : unspecified (PLEASE DM FOR CREDIT!!!) Anime : Fairy Tail Character in picture : Juvia Lucksor // #aesthetic #aestheticarmy #aesthetics #colors #coloraesthetics #tumblrpost #tumblrgrunge #tumblr #grunge #darkblueaesthetic #darkblue #blue #blueaesthetic #anime #juvia #fairytail #japan

0

lonely.and.lit

2

a_stale_piece_of_bread

Artist : Randy Huang, Deviantart (sourced from Pinterest) Anime : Tokyo Ghoul Character in picture : Touka Kirishima // #aesthetic #aestheticarmy #aesthetics #colors #coloraesthetics #tumblrpost #tumblrgrunge #tumblr #grunge #darkblueaesthetic #darkblue #blue #blueaesthetic #anime #tokyoghoul #japan #toukakirishima

0

birkelandfitness

And the answer is.... • I do have calves🎉🎉😂 - - #beavisionary #fitfam #Gymshark #Calves - 📷: @jonasisaksen

14

lucasvany

YOU KNOW THAT FEELING? 🤔 . . . . . Afgelopen weekend cheatday gehad en nu alweer op de bank zittend cravend naar meer 😢 . . . . . Wat doen jullie als je cravings hebt tijdens je dieet? . . . . . COMMENT BELOW! THANKS 👌 . . . . . #diet #food #craving #fitdutchies #naturalbodybuilding #bodybuilding #fitness #weightlifting #musculation #krafttraining #fitties #fitfamnl #netherlands #holland #krachttraining #dreamchaser #dedication #instafollow #followers #s4s #shoutout #instafitness #instafit #gymlife #absaremadeinthekitchen #aesthetics #aestheticarmy #personaltrainer #onlinecoach

20

frejaschaufuss

2

luxurious.soul

0

kierancolbert_pt

Hello grammers! It’s been a while. No “break from social media” for me. (I don’t take myself THAT seriously). Iv just been fuuuuucking busy! And hardly had a minute to scratch my nose. 👃 - - Thank you to new starters who are waiting to receive plans etc, I will have everyone set up and firing on all cylinders ready to smash 2018 don’t worry 💪🏼 - - I love this time of year. Fresh, eager faces ready to challenge themselves. I will be back to my usual social media trafficking self in due course! - - Hope everyone is smashing their goals thus far! Here’s a completely non-related picture of me last year. I currently have more fat, and hopefully more muscle. But definitely more fat. 🙄💪🏼 - - . #instadaily #instalike #instagram # #instafit #fit #fitspo #fitfam #fitfood #fitnessmotivation #teamukbff #physique #personaltrainer #bodybuilder #bodybuilding #bodybuildingmotivation #aesthetic #aestheticarmy #nutrition #muscles #model #follow #nike #train #trainer #prep #nutrition #lifestyle #gym

0

luxurious.soul

0

luxurious.soul

0

sociallyversed

WE HAVE RELOCATED TO INDIANAPOLIS, INDIANA.⠀ .⠀ .⠀ .⠀ DM us or email us today to see how you can start marketing your brand or busienss on Social Media!⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ Logan@sociallyversed.com⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ 🖥www.sociallyversed.com⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ 📲260-416-7955⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ . . . .⠀⠀⠀ #tagsapp #likemypics #likeforever #likefortags #likeforlikeandfollow #likeforfollowers #likeforfun #entrepreneur #entrepreneurlife #business #ceo⠀⠀⠀⠀⠀ #entrepreneur #entrepreneurlifestyle #entrepreneurlife #entrepreneurship #business #ceo #travel #world #aestheticarmy #fitness #company #marketing #consulting #messagemefordetails

1

johncnichols_3

7

cities.of.dust

1

paolopitarresi

11

lonely.and.lit

1

jamesyboy_1

6

khylev15

Monday you've been good. Trying to focus on core stability and explosivity out of my left and right hooks. I haven't really trained chest in a while. Maybe the odd set here and there but it's been mostly glutes and hamstring training for the past few months. Haven't been able to get set fight dates yet but we know it's late Feb and then again in late March. For now we just grinding day in, day out. Let's get it. AND NO I'M NOT POUTING I HAVE MY GUM GUARD IN😂😂😂 - - - - - - - - - - - - - #fitness #calisthenics #nature #transformationtuesday #weightlifting #jawline #bourbon #fitlife #boxing #nutrition #health #fitnessaddict #nature #fitfam #tattoos #transformation #physique #aestheticarmy #inked #beastmode #aesthetics #deadlift #fitnessmodel #whiskey #fitnessmotivation #floydmayweather #gymlife #yoga @aesthetics_tv

4

thailliex

1

lyannatargs

walking down the paths that you once did, dada; all the tributes to you ground how much you gave a family, a community, and a people.

2

jamiedorego

For info on last jan spaces and securing February spaces email me at jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger

4

arashthompson

🔈Listen Up! 🔈 #mondaymotivation ! READ Alexa’s entire story! Swipe for PROOF! 🧐🕵🏻‍♂️🕵🏻‍♀️ ✅My Goal Today is to PERSONALLY help YOU reflect on YOUR lifestyle goals as you start your day! Alexa and I have known each other for OVER 4 years. The funny part is that we’ve NEVER actually met in person! The truth is we matched on #tinder . Afterwards, we stayed friends while our life paths took us in different directions. Our paths crossed again when we began working together online. Alexa enrolled in my online Fitness lifestlye coaching program. Her Status checks were done via email at the time. This was BEFORE I built #fitbachelor #fitbachelorette I made a PROMISE to Alexa. I promised her that I’d teach her how to live balanced on her own. We had some bad days. We also had a lot of GREAT days as we worked together past the struggles! I made sure to be there for her each step of the way! My goal is for my clients is succeed independently! Why? It’s Simple: I need to spend my time teaching LASTING change to as many people as possible! REAL coaches TEACH those who are willing to listen LIFELONG skills! Fast forward ⏭ to today! I followed thru on my word. I built software to help everyone reach their fitness goals! Alexa is now a teammate and part of our growing community. She manages her fitness progress on her own! I’m Happy to say that She’s SLAYING it! Don’t believe me 💯? Swipe thru the pics/screenshots. I’ve mixed and matched several from last February! At the end you’ll see part of her private dashboard. @alexa_ebe finished STRONG AND INDEPENDENT! The pics/screenshots PROVE IT! This is my life’s PURPOSE I reflect on it DAILY Do you want to live healthier? Take 🎬ACTION NOW! I’m ☝🏽 direct message away!

7

orta.global

0

jamiedorego

#Mondaymotivation 2014-2017... offseason really isn't rocket science... all it takes is consistency day in day out, week in week out, year in year out... one thing most seem to forget is that putting on quality tissue takes TIME!!!! I mean realistically how much muscle are you going to add in a week? F**k all... I see it happen way to often... guys take 12-16 weeks off before jumping straight back into a prep and expect to see mad changes in there physique?! I mean unless your a genetic freak it just isn't Gna happen.... be realistic about your goals... time off is key if you want to improve.. consistency is key if you want to improve... hard work is key if you want to improve... there is no bullsh** magic formula that's everyone is looking for... remember that! ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger

5

jamiedorego

Last time working with #TeamREGO Online client Richard over a 12 week cut.... hard work pays off... #TeamREGO #OnlineTraining ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger

4

marquismuscle

Don't let anyone tell you you're not good enough, don't let them tell you that you can't do something! BACK YOURSELF, BELIEVE IN YOURSELF.. YOU GOT THIS!! ---------------------------------------------------------- ONLINE COACHING - LIMITED SPACES AVAILABLE. 8/12/16 Weeks. JOIN THE TEAM TODAY. ----------------------------------------------------------MarquisMuscle@gmail.com 💻 ---------------------------------------------------------- #gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transformation #teamnodaysoff #shredded #getshredz #fitness #beastmode #bodybuilding #fitspro #fit4life #fitfam #flexfriday #fitspiration #dreamchaser #shred #sofit #swole #stronger #pcaarmy #liquidsunrayz #getyourrayzon #rayzabove

2

madsc1

3

groovemashine

2

destinykoalani

crazy cat lady 😩

8

amit_kadam_7

There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me. #fitness #gym #workout #diet #health #fitspo #gymmotivation #aesthetics #aestheticarmy #aestheticasylum

10

lonely.and.lit

2

jamesyboy_1

4

xcherries0_0

1

lonely.and.lit

0

planetshredz

@jeff_seid 💪🔥

11

jimmy_glynn

Sunday funday with the fam celebrating all the birthdays! 🎉🎂

1

_thejoeshow_

Arnold Presses are one of my favorite shoulder exercises because they allow you a greater range of motion so that you can hit your shoulders more effectively - With traditional shoulder presses, it's easy to limit your range of motion. I see a lot of people stop at parallel on the way down which puts too much emphasis on the triceps - Doing it this way creates a full stretch of the front delt by bringing your elbows in front of you on the way down, rather than out to the side

4

ssimplyaestheticss

• "ˢᴼᴹᴱᴴᴼᵂ ᴵ ᶠᴼᵁᴺᴰ ᴬ ᵂᴬᵞ ᵀᴼ ᴳᴱᵀ ᴸᴼˢᵀ ᴵᴺ ᵞᴼᵁ ᴸᴱᵀ ᴹᴱ ᴵᴺˢᴵᴰᴱ, ᴸᴱᵀ ᴹᴱ ᴳᴱᵀ ᶜᴸᴼˢᴱ ᵀᴼ ᵞᴼᵁ. ᶜᴴᴬᴺᴳᴱ ᵞᴼᵁᴿ ᴹᴵᴺᴰ, ᴵ'ᴸᴸ ᴳᴱᵀ ᴸᴼˢᵀ ᴵᶠ ᵞᴼᵁ ᵂᴬᴺᵀ ᴹᴱ ᵀᴼ. ˢᴼᴹᴱᴴᴼᵂ ᴵ ᶠᴼᵁᴺᴰ ᴬ ᵂᴬᵞ ᵀᴼ ᴳᴱᵀ ᴸᴼˢᵀ ᴵᴺ ᵞᴼᵁ" • L⃟o⃟s⃟t⃟ i⃟n⃟ Y⃟o⃟u⃟ – T⃟h⃟r⃟e⃟e⃟ D⃟a⃟y⃟s⃟ G⃟r⃟a⃟c⃟e⃟ • ᴰᴹ ᴹᴱ ᴼᴿ ᶜᴼᴹᴹᴱᴺᵀ ᴬ ˢᴼᴺᴳ ᶠᴼᴿ ᴹᴱ ᵀᴼ ᴰᴼ ᴵᵀ ᴺᴱˣᵀ! • #songaesthetic #aesthetic #aestheticaccount #aesthetics #mood #moodboard #moodboards #songmoodboard #songmoodboards #aestheticaccounts #aestheticarmy #lost #lostinyou #threedaysgrace #threedaysgracelostinyou #lostinyouthreedaysgrace

0

orphicalfire

“..the sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light..” #tumblrgirl #tumblr #girl #sun #quote #quotes #qootd #shine #aesthetic #aesthetics #aestheticarmy #aestheticmemes #yellow #aestheticlife #aestheticblog

1

khylev15

This past week I have been made to work on setting up my left hook to the point where my shoulder feels like it's going to pop. However, the left hook is looking pretty slick on the heavy bag and I'm doing this with 16oz gloves on. So on fight day with the 10oz gloves I'll be ripping it. - - - - - - - - - - - - - #fitness #calisthenics #nature #transformationtuesday #weightlifting #jawline #bourbon #fitlife #boxing #nutrition #health #fitnessaddict #nature #fitfam #tattoos #transformation #physique #aestheticarmy #inked #beastmode #aesthetics #deadlift #fitnessmodel #whiskey #fitnessmotivation #floydmayweather #gymlife #yoga @aesthetics_tv

0

ssimplyaestheticss

0

akirathedon

F A N M A I L 📩 My new L O F I 2 0 1 8 mix is getting a fantastic response, thank you 🙏 link in the bio 🔈 📀🎚📀catch me at @gtdaveywaynes tonite 10 till 2 ⚒ New mix this week 💣 👖 @iijinusa 🧢 Pusher Music LLC 📷 @cwnarkiewicz . . . . . . #lofihiphop #lofi #lofibeats #70smusic #houstonhospitality #iijin #iijinus

4

basementphotostudio

0

luxurious.soul

2

luxurious.soul

0