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arubian_physique

" Good things don't come to those who wait, they come to those who work there ass off and never give up🏋🏼‼️ " - My back progression working hard on with my coach @hemradj_mulai 🙌🏼 - Lmk what you people think honest opinion appreciated! #bodybuildingmotivation #bodybuilding #backprogress #fitness #fitnessmodel #aestheticphysique #fireandfuryambassador #fireandfury #gym #jeremypotvin ⬅️ #idol #bigPlanscoming

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r_devbarma

focus on 💪💪💪😂😂😂 frgt about d messy room 😂😂😝😝😜 #natural #aestheticphysique #gymmotivation #strenghtofgym #instafitness #instamotivation

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drkwaz

🙏Imagine what you could do!🙏⠀ ⠀ ⠀⠀ ☑️Your turn. Click on the link in my bio now to learn more: ☑️☑️ @drkwaz @drkwaz @drkwaz ☑️☑️ ⠀ ⠀ ⠀⠀ ⠀⠀ 💪Here are the key factors for my most recent fat loss transformation, and things that should be a staple of yours. ⠀⠀ 💪 ⠀ ⠀ ⠀⠀ 1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀ ⠀ ⠀⠀ ⠀⠀ 2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀ ⠀ ⠀⠀ ⠀⠀ 3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere ⠀ ⠀⠀ 💪 Bookmark this so you can view this again later! ⠀⠀ 💪 ⠀ ⠀ ⠀⠀ Want to lose weight? ⠀⠀⠀ Tired of useless diets, supplements, and exercises? ⠀ ⠀⠀ Then click the link in our bio: @drkwaz @drkwaz @drkwaz ⠀⠀ ⠀⠀ ⠀ ⠀ #lactosefree #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #greensmoothie #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift

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francesco_tognetto

"Don't ever pay people out or put people down. Instead just put yourself up and let the heaters do their thing. Haters gonna hate". 🔥 #aesthetic #aestheticphysique #calisthenics #pullups #pullupbar #dips #dipbar #pullupsgiveyouwings #workout #workoutmotivation #bodyweight #zyzz #zyzzlegacy

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leeflexjay

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david_calderon__

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david_calderon__

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david_calderon__

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aesthetic.league

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ceefarontarget

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kaledius

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kaledius

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david_calderon__

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drkwaz

Hitting the gym now. Check out the workout on SnapChat now: SpencerKwaZ . . . Let me know if you need 💓help💓 by clicking the link in my bio: ✅✅ @drkwaz@drkwaz@drkwaz™ ✅✅ ⠀ ⠀ 🔬Train with an M.D.. 💊💉 ⠀ 🍗🌽Tailor Made Meal Plan⠀ 💪💪Weekly Workout Routine ⠀ 💪💪Gym/Home workouts ⠀ 🏃🏃HIIT/Steady State cardio ⠀ 💊💉Supplement/Vitamin Protocol ⠀ 🌎🌍Available Worldwide ⠀ 👫Male or Female ⠀ ⏰⏰24/7 Support. ⠀ LEAVE EMAIL BELOW for info or ⠀ 👇👇👇👇👇👇 ⠀ 📧DrKwaZ@gmail.com QUESTIONS/INQUIRIES ⠀ 👆👆👆👆👆 ⠀ ⠀ #newyearsresolution #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #newyearnewyou #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift

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david_calderon__

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david_calderon__

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david_calderon__

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realresultsftns

. 📆Weekends are where most of us fall off our nutrition and training. It doesn't have to be! . 📝With my online body transformation clients we don't just give them a plan & that's it. . 👊🏽We like to make sure you are ready and accounted for any obstacles to come. . 🌯🌮In this case we've adjusted nutrition to make sure that the weekend doesn't ruin the week's progress . 🙋🙋🏽‍♂️ If you need help, accountability, and guidance and are ready to transform your body, Send me a message or click the link in bio . . #RealResultsFitness #EditYourBody 🌐EditYourBody.com🌐

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transform5000

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qs_aesthetic

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squidtits_

What a year of hard work looks like, I was so unhappy with how I was living being a fat fuck so I took life into my own hands and made body building a priority in my life, everyone can change just how far your willing to go for it #progressnotperfection #fitness #aesthetic #fitlife #fattofit #myfatassjourney #squidtits #squidtitsbodybuilding #aestheticphysique #classicphysique #aestheticbody #backofagod #workinprogress #workoutmotivation #lifestyle #passion #practicemakesperfect #isymfs #ironaddict #transformation #addiction #confidence #ripped #greekgod #gymtherapy #deadlift #aspire #dream #motivate #muscles

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white_fly_fitness

👔Preferisco credere che sia il corpo a valorizzare gli abiti, non il contrario!🤷🏼‍♂️ . . #whitefly #notonlyfitness

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francesco_tognetto

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francesco_tognetto

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juliusgranstrom6

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juliusgranstrom3

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juliusgranstrom6

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ronansealfitness

Side tricep shot from yesterday’s arm and shoulder session. The pump is real 💪🏻

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osvaldoquevedo

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gios_fitness

this morning @jaredisgroovy and i did the @stevecook body weight bench for 100 reps!!! let me just tell you that it kicked our ass but we did it!! it will be up on my next youtube video so be on the look out 😎💪🏼 #gymmotivation #fitnessmotivation #fitnessblogger #fitnessjourney #fit #fitnesslifestyle #fitfam #gymfam #gymbros #gymlifestyle #gymlife #gymaholic #gymshark #aestheticsarmy #aesthetics #aestheticphysique #prodigy #prodigycollective #livefitapparel #livefit #alphalete #built #gainz #100reps #kickedourass #built #bodybuilding #zyzz #westca #boom

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transform5000

Get going on your New Year's resolution with 4life products targeted for weight management and fat burning save $15 when you buy Pro TF chocolate and 4life transform burn together now through January 31st. . . . . #motivation #fitness #muscle #flex #gains #physique #lifting #powerlifting #beast #beastmode #gym #health #fitness #aestheticphysique #physique #mens #gains #shredz #lifestyle #inspire #shoulders #protf #bodybuild #lifting #fatburner #weightloss #protien #protf

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transform5000

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aesthetickarthik

DAY 16 #gymshark66 @gymshark As soon as a milestone is passed, it’s significance fades, and the focus is shifted to some other marker further down the road. No matter what you do or how satisfying it is in that beautiful moment in time, immediately you want more. You have to, if you want to find out how good you can be. #250kchallenge @bodybuildingcom @optimumnutrition #fitness #bodybuilding #instadaily #instafitness #aestheticphysique #muscles #gym #classicphysique #musclemania #instalife #chennaifitness #gettingshredded #shredded #fitfam #myprotein #fitnessculture #inspiration #photooftheday #backandbiceps

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kaledius

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scar_almightyfitness

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transform5000

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mr.neycarvalho

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ceefarontarget

💪 1 year + lots of hard work, protein, and a few injuries later and I'm really happy with my physique although defo has a long way to go! - Tbf wasn't in *bad* shape at 66kg just not anywhere near proud of my body, well apart from maybe my back and quads which weren't actually looking TOO bad - I appreciate most people want to lose weight but having been a twig for a good 24 years I was pretty sick of being skinny but massively struggled gaining weight and size as an #ectomorph ... quite simply one of the things holding me back had been my genetics - I'll make sure I go through some of the tips and tricks I used to help me finally realise how easy it is to gain weight and maintain the much coveted six pack over the next few weeks - #transformationtuesdays #ectomorphtransformation #weightgain #weightgainjourney #weightgaintransformation #bulkingup #bulkingseason #transformationpic #transformation #transformationtuesday #progresspic #ectomorphproblems #ectomorphbody #gymselfie #quadsquad #girlswhoworkout #girlswholift #mensphysique #malemodel #fitnessmodel #quadzilla #sixpack #sixpackabs #eatbiggetbig #bodyunderconstruction #gainmuscle #musclegain #gainsgainsgains #aestheticphysique

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realresultsftns

. ❌One of the most common mistakes when beginning a new plan is going too heavy too soon. . 🤕This not only burns you out fast but can lead to serious injury. . 🙄Put your ego aside. Start light & build into your program. . ✅You didn't gain/lose weight overnight. Building muscle works the same 🗝 . 🙇🏽BE PATIENT . 👯TAG A FRIEND 👯 . . . 🌐EditYourBody.com🌐 #RealResultsFitness #EditYourBody

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pedromagno0

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theayanrc

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evil_spartan

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aesthetic_pb

#transformationtuesday just a glance at a year progress. First pic was in the July 2017 when bulk was finished, middle pic was 8 weeks out from the Easterns, and right pic is current from following my coaches @ifbbprodominickcardone plan since mid November. Goal, refilling while holding onto a good level of conditioning before we start full force growing/bulk. #NPC #bodybuilding #dedication #motivation #aesthetic #aestheticphysique #workharder #TEAMCARDONE

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theman_oftheyear_

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capitalfit_gym

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destined_to_dominate

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scotthermanfitness

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fitnessista_rocks

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jyotirmoy_champ

I don't care who the biggest fish in the pond is.... I'm a whole different animal😋🔥💪 #backinthegame #aestheticphysique #pain_changes_people #ironaddicts ❤💪

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shadow88dancer

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kaledius

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scar_almightyfitness

Strict curl 125 lbs @ 160 body weight trying to get good enough to compete can somebody tell me a winning competition weight for my weight class to even start competing? #letsgetitmane #scaralmighty #scarfit #doapceo #doapfit #repkings #doapathletics #aestheticphysique #mensphysique #classicphysique #bodybuilding #bodybuildingmotivation #instafit #instafitness #instagood #me #fitness #hardwork #dedication #inspiration #powerbuilding #powerlifting #power

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aesthetickarthik

DAY 15 #gymshark66 @gymshark It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. #250kchallenge @bodybuildingcom @optimumnutrition #fitness #bodybuidling #instadaily #instafit #aestheticphysique #photooftheday #instafitness #muscles #gym #norestday #aesthetics #classicphysique #musclemania #instalife #chennaifitness #follow4follow #gettingshredded #fitfam #myprotein #aesthetickarthik #fitnessculture #inspiration #motivationalquotes

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scar_almightyfitness

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kaledius

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jojotheyoungbull

#chestday with my love @thick_fit_queen The head judge told me I need more upper chest...you only got to tell me once...the best #bodybuilder and true #classicphysique and #aestheticphysique has no #weaknesses #youngbull #growth #16weeksout can you imagine I still for 12 more lbs to drop

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devinbernardo

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porcufit

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realresultsftns

. When you pick up the weights & they ask how many sets you got left 😐 lol. . . 🎥New video up 🔗Link in bio . 🌐EditYourBody.com🌐 #RealResultsFitness #EditYourBody

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dapicketts

Pull ups to end chest day. In boot camp we did pull ups everytime we passed a pull up bar, which are everywhere. 20 for 100pts, 2 for Chesty. Just over 8 weeks out in this. #ifbbhawaiipro #mensphysique #npc #npcmensphysique #usmc #24hrfitness #aestheticphysique #chestday #goldenaesthetics #hawaii #oahu

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drkwaz

Special congratulations to this months winners of the Dr. KwaZ one month transformation giveaway : @savage_physique2016 @thisismedesireeleann . . . Also, a special thank you to everyone who applied. As an additional thank you I will have another giveaway in a few weeks so please stay tuned. Let’s watch these to transform.. . #newyearsresolution #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #newyearnewyou #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift

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transform5000

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luxurious.soul

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luxurious.soul

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luxurious.soul

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grandpablo.fit

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francesco_tognetto

"Note to Self : You gotta do this for you. This is for you. This isn't about anybody. Live for you. Honor you. Never lose sight of that". 🔥 #aesthetic #aestheticphysique #calisthenics #pullupsgiveyouwings #wideback #lats #bigback  #pullups #pullupbar #dips #dipbar #workout #workoutmotivation #sickcunts #sickcunt

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ronansealfitness

I’m back👊🏻 115 x 3 for 3 sets on the deadlift 💪🏻

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capitalfit_gym

Vamos con toda este 2018, a construir ese cuerpo que queremos y cada día estar más convencidos de que todo se puede, renunciar NUNCA 💪 LA MECCA #neverquit #lifestyle #fitnessaddict #fitnesslife #aestheticphysique #gymshark #noretreatnosurrender #strongmind #championboy #noluckjusthardwork #shredz #shhBoom #justbelieve #eatiron #instafit #bethebesti

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ugur.altin_

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fitdad84

I’ve struggled over this holiday period with a cold & poor diet! 🍰 🍫 . 2018...Back on the grind 💪🏼

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francesco_tognetto

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reggieminoza

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matheusmourarx

Check-up no shape no meio da festinha pode? Claro que pode 🤣💪 #abs #naturalbodybuilding #aesthetic #zyzz #lifestyle #aestheticphysique

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mikemullanephotographer

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ceefarontarget

Transformation pic got me pumped for #internationalchestday, holy shit what a difference 10kg can make 💪 - So I'm looking to add some new exercises to my chest routine as has started to get abit stale, anyone got any good ones that aren't just your standard staple chest exercises? - #chestday #gymselfie #transformationpic #ectomorphtransformation #ectomorphproblems #ectomorph #ectomorphbody #progresspic #mensphysique #bodyunderconstruction #fitnessmotivation #workoutmotivation #transformation #muaythaitraining #sixpack #sixpackabs #leanmuscle #leangainz #badassbuddhavibe #getontarget #girlswholift #fitfam #fitnessaddict #eatbiggetbig #gaintrain #musclegain #gainmuscle #chestworkout #aestheticphysique

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jlvfit

Baby shredz coming in nicely, I’m determined to see how shredded I can get. I still have a long ways to go.... #alwayshungry #aestheticsinthemaking #beastmode #aestheticphysique #gokugains #lvft #aestheticsovereverything

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fitnessista_rocks

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gfysal

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arubian_physique

✅ " Training is easy, eating clean is the hard part " ✅ Beef - sweet potatoes - spinach 🤤💦💦 #dieting #meals #bodybuilding #fitness #fitnessmodel #prep #mensphysique #gym #aestheticPhysique #gottoeatbigtogetbig

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kaledius

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aesthetickarthik

DAY 14 #gymshark66 @gymshark The bench press is not a risky exercise. When done right, it can help improve upper body strength and size. It's only when form takes a back seat to numbers and when it's grossly over trained that problems result. Injuries occur in the shoulders and elbows when the bench press is over trained, poor technique is used, such as rebounding the bar off the chest and bridging, no other exercises for the upper body are included in the program, and there are no core exercises done for the upper back. Quite often, it's a combination all these factors. #fitness #bodybuidling #250kchallenge @bodybuildingcom @optimumnutrition #fitnesschallenge #instadaily #instafit #aestheticphysique #photooftheday #instagram #instafitness #muscles #gym #norestday #aesthetics #classicphysique #musclemania #instalife #chennaifitness #follow4follow #aesthetickarthik #gettingshredded #fitfam #myprotein

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jxandv

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