Aestheticsera Photos & Videos on Instagram

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dianalbtd

6

kalemfit

Chest and back‼️ . Since I always hit chest and back together this workout is key🔑 10 reps, 4 sets. I start with the dumbbells together out in front of my chest and come up with them above/ partially behind my back squeezing my back together. Then come down with them in front of my chest, squeezing my chest together with each rep👍🏾🔥 . .

5

albaclaude

2

not_vogue_magazine

0

genetic_aesthetics_paras

5

ajaysthetix

Damn maybe I should swag in suit more often 🤔🤔🤔. Or imagine if I had a twin 😏😏

3

fe_bodyiron

Quais são os tipos de estímulos para hipertrofia? Temos muitos, um dos que eu usei nesse treino de bíceps foi a alteração de velocidade na execução da rosca direta no cross. Nesta série realizei 12 repetições divididas assim, 6 repetições com cadência lenta na fase excêntrica do exercício (descida) e concêntrica (subida), depois foram mais 6 repetições rápidas nas duas fases mas com o máximo de controle possível! 🔴LEMBRE-SE SEMPRE MANIPULE AS VARIÁVEIS🔴 Só assim iremos conseguir novos estímulos e assim evoluiremos! 👌🏽📚 #edfisica #treinopersonalizado #aesthetics #training #endurance #trp #menteblindada #tentanapratica #30tododia #blessed #biceps #shape #monster #study #cinesiologia #biomecanica #everytimefitness #aestheticsera #pump #muscle #fitness #fitnesslife #gym #gymlife #healty #diet #focused #manipulandovariaveis

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ajaysthetix

Ahahahahaha @jeff_fitness pretty much 😂😂😂😂😂

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ajaysthetix

One of my favourite supplements during cut is Keto Bomb. If u are watching my story on IG u know why 😁. First of all it supports your weight loss by utilising fat as fuel so in combination with Keto like diet the results can be amazing, + it consist essential fats. And secondly we all know how bad coffee can taste I promise u this makes the coffee taste crazy good, itself it increase energy and performance if we add caffeine from coffee then u know what's up even more energy and even more possible fat loss 😁. Head of to Bpisports.co.uk and whenever u in need of anything use AJA40 to save 40% of. Good luck to all competitors competing soon 👌 my prep starts soon as well 😎 #BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete @bpi_sports_uk @justin_mr_jt

3

awfitnessx

Current Situ ⚠️ so yesterday I had a successful procedure on my heart called catheter ablation 🤒 I was diagnosed last summer 2 months post show with a rare heart condition called Wolf Parkinson White. This meant no more running sprints or intervals in my workouts 😭 but now I’m fixed just in time for 2018 prep! 🤓 It’s going to be a boring 2 weeks of recovery and a further few getting back to lifting but health is most definitely wealth 🙌🏼 don’t take it for granted ♥️ #fitnessjourney #healthiswealth #healthissues #loveyourself #ukfitfam #fitgirls #instafit #bikinipro #ifbb #sprinter #fitprincess #glutes #abs #girlswholift #fitspo #transformyourbody #aestheticsera #bootyyy #repwear #fitfluential #healthtalk #goalsetting #noexcuses

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danielsrobledo

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albaclaude

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ajaysthetix

And today I am sharing my 20 years transformation😀😀😏

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ajaysthetix

#TransformationTuesday 72kg vs 81.5kg 😎

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not_vogue_magazine

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fabiocoghefitness

The way you see your life is completely up to you. You can see it either blurry and negative or completely clear and positive. Opportunities come and go! They come and stay for those who are truly prepared and search for it, and they go for those who are not. I want you to ask yourself right now how many seconds there are in a day, and when you will be able to understand exactly how you spend your 86,400 seconds in a day and all of the sudden you got some core values to live by, your life will change forever. IF YOU FOLLOW IT YOU WILL GET IT #fabiocoghefitness #ifyoufollowityouwillgetit #fitness #sydney #australia #italian #sardinia #posing #musclemodel #fitnessmodel #mensphysique #fitnessmotivation #fitnessjourney #noexcuses #workhard #shredded #motivation #tuesdaymotivation #fitnessexpo #arnoldclassic #ryderwear #aesthetics #aestheticsovereverything #aestheticsera #followmyjourney #workout #

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nutritionrage_nelspruit

This is not to be missed , meet and greet featuring international fitness model and wbff pro Jaco de bruyn - - #aesthetic #aesthetics #fitfam #gains #gainz #gymlife #gymrat #instafitness #ripped #shredded #transformation #ifbb #crossfit #nutrition #supplements #picoftheday #fitness #fitlife #jacodebruyn #ehplabs #aestheticsera

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ajaysthetix

Back and Forearm of peace 😎😎😎 Popeye is dat u🤔🤔😏 ⬇️ ⬇️ screenshot from body power expo video 😁😁 @lubomba looking juicy brah 😁😁😁

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albaclaude

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ajaysthetix

Yeah now I am even more hyped for 2018 😎@jeremy_buendia

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ajaysthetix

Some fun clip from 1 day out in 2016 haha 18 years old sick cunt😏 !!. Bring it on 2018 😎

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ajaysthetix

Throwback to BodyPower 2017 where I went super saiyan 😁😁

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not_vogue_magazine

0

danielsrobledo

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albaclaude

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ajaysthetix

😼 1 more from that off season shooting 😁

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ajaysthetix

Tic Tac ... The time is almost up 😎

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albaclaude

5

danielsrobledo

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not_vogue_magazine

0

albaclaude

5

awfitnessx

Another awesome day with the @repwear_fitness gang today. How do you like this cute colour we tried out in the females range? 😍 perfect for summer which I know we all cannot wait for #fitnessrange #repwear #girlswholift #getfit #challengeyourself #transformyourbody #aestheticsera #bikinipro #ifbb #abs #fitbodies #bodyfitness #figure #weightlossjourney #transformyourself #loveyourbody #fashionfitgirls #bodybuilding #wbff #bethegirl #beastmodebarbie #gymlife #fitspo #followtrain

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ruangreyling06

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adrianrodriguezpm

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andyskiyy

This is my constipated, cheesy look, but hey, still mirin! 💪 P.S. Very cold weather today in KL. Unusual for a country very near the equator. Global warming must be real. #fitness #transformation #bodytransformation #notthereyet #beastmode #beastmodeon #coreworkout #pinoymuscle #musclepinoy #asianmuscle #triceps #transformationtuesday #pinoy #malaysia #swole #fitspo #frontlatspread #mirin #swolefie #aesthetics #aestheticsarmy #aestheticsera #massthetics #abs

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not_vogue_magazine

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ajaysthetix

Holy fuck I had aesthetic super saiyan grandpa mommy 😏😏 heheh don't worry grand son super saiyan is still on point 😏😏😏

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awfitnessx

Pro Flex Range by @repwear_fitness 😍 comes in 3 beaut colours which you can mix & match. Burgundy, Black or Khaki 🔥 use code Ashlee10 for 10% of your order ladies #repwear #fitness #bikinipro #gymwear #gymfashion #abs #curves #fitprincess #flex #range #health #aestheticsera #weightlossjourney #transformyourself #loveyourbody #fashionfitgirls #bodybuilding #bikinipro #wbff #ifbb #bethegirl #beastmodebarbie #gymlife #fitspo #followtrain

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ajaysthetix

Brothers from the start @karolkyrctrain 😁💪 we coming to conquer 2018 😁😁😎 my party starts in February 💪💪

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_miguel_sousa

Tens a noção daquilo que comes? Sabes o que sao macro nutrientes? Ou estas demasiado ocupado a encontrar o suplemmento milagroso que te vai por com o corpo dos teus sonhos? # Exemplo: # Imagina que o teu objectivo ( emagrecer/ter abs) é um teste cotado de 0 a 100! Composto por 5 topicos: 👉calorias que ingeres e calorias que gastas (40%). 👉quantidade de macronutrientes(30 %). 👉horas a  que deves comer (15 %). 👉 composição da comida (10%). 👉suplementação (5%) # Ok , entao o que quero dizer com isto?? Nao sei se reparaste, mas os ultimos 3 topicos é a diferença entre ter 100% dos resultados ou ter 70%! Certo? Conclusão! -a meu ver perder gordura ou seja ter um resultado positivo + que 50% até é bastante simples, se te preocupares e disponibilizares o teu tempo  com as questões certas! E o que por vezes acontece é abdicares de 70% dos teus resultados para teres aqueles 30% garantidos que nao é o suficiente para os alcancares. Começa a investir na tua liberdade aprende a ser flexivel e ainda assim caminhares em direção aquilo que queres! Nao fiques preso a ilusões! # 1°passo - calculadora online de calorias ( para ficares a saber a quantidade de calorias que deves ingerir para o teu objectivo quer seja aumentar peso; manter ou perder) 2°passo - saber a quantidade de macro nutrientes ( proteina / hidratos e gorduras) 3° passo - arranja uma balança de cozinha para te ajudar a ter noção das quantidades de comida que comes # Dica: # Faz a tua pesquisa sobre Dieta flexivel (IIFYM) Jejum intermitente ( intermitent fasting) Estas sao as ferramentas que me ajudam a ser livre e flexivel com a minha alimentação no meu dia a dia. 👌App que utilizo: Myfitnesspall - alimentação Fitnotes - regitar os treinos ____________________________________________________________________ #MS_fitjourney #letschangethegame   #enjoythejourney  #IIFYM #powerbuilding #progressiveoverload #fitnessgoals  #stayfocus #fitnessportugal #fitness_portugal #goldenaesthetics  #goldenera #aestheticsera #lfarmy #student_aesthetics #fitnessportugal #getbettertoday #iamout

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ajaysthetix

My nr1 post workout go is Best BCAA followed by Best Protein. Best BCAA is a bonded chain of 3 key amino acids, which lead to quicker and more efficient recovery. Also post workout we want to keep our muscles safe by taking Best BCAA we prevent the muscle catabolism which help us preserve more lean muscle mass by also reducing soreness after workout 😁. This time I went with Rainbow Ice as a flavour but my favourite has to go to Sour Candy😍. Head of to Bpisports.co.uk and use AJA40 to save 40% of ur entire order. Let's start this year solid way come on😎. #BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete @bpi_sports_uk @justin_mr_jt

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ajaysthetix

Nothing can beat competition prep pumps 😁😁😎

4

aesthetic.freedom

4

aesthetic.freedom

1

seancooke98

First time benching in 4/5 months. Today was day 1/week 1 of 17 weeks with this new bench program. I feel the stability in my bench is a lot stronger than ever before as dumbbell has been a huge focus of mine, I have hit a few goals of mine with dumbbells and want to change things up a bittt. For now it’s time to hit a few big pr’s and get dat bench strong as f**k.

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graphicvi

Rise up and break through this year! Our cutting-edge branding is crafted to help your business progress in the art of client engagement.👌 We’re here to help you start the year right by offering 20% off all our branding 😉(See link in bio for offer.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #offers #deals #deal #2018goals #2018 #newyear #pink #branding #logo #aestheticsera #perfume #visualmarketing #marketing #businessmindset #business #rise #breakthrough #progress #riseandgrind #riseup #grow #glowup #increasesales #smallbusiness #smallbiz #startup #moveforward #future #invest #makeithappen

4

ajaysthetix

That's fucking u @manieq97 😂😂😂 skipped gym for exams what kind of Pokemon does it -_-. And that's me next to u 👏👏👏. Actually that's fucking both of u @ericoaesthetico @manieq97😂😂😂

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not_vogue_magazine

1

hory_na_official

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ajaysthetix

Fuck being normal be unique 😎

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ajaysthetix

Super saiyan mode on soon 😎😁

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ajaysthetix

Somehow so true lol 😂

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ajaysthetix

It's a just a matter of time honey it's just a matter of time 😎

5

fabiocoghefitness

0

david_dussing

Thank you for getting me into the sport of bodybuilding and being my coach/mentor. Thanks to you I will spend the rest of my life trying to be the best version of myself I can be. I love you Dad, rest peacefully I'll see you again someday pops👊💪 💎 💎 💎 💎 #RIP #Aesthetics #Bodybuilding #Fitfam #InstaFit #InstaHealth #Fitness #Health #Nutrition #FatherAndSon #AestheticsEra #BodeSquad #Coach #Fit #TrainInsaneOrRemainTheSame #Gym #CompeteHarder #GatSupplements #OptimumNutrition #MusclePharm #MuscleTech #GymShark #Swole #Gainz #BpiSports #Usn #Bsn #KochTools #Boker #ILoveYou

3

ajaysthetix

Looking forward to bring everything better this year 😎💪 it will get nasty soon and the difference will be crazy just watch:D

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ajaysthetix

Almost 2 years ago with @jacodbruyn. 18 years old😁 #throwback ⬇️ ⬇️ I remember starting out and meeting Jaco in Birmingham iron gym in 2014/2015 3/4 years ago, and I said I will smash it in incoming years and I would like to become pro. This year I wanna make it happen. Thank you brother for motivation you gave me at the start that extra push and whenever I came in 2016 u did recognise me from the whole queue, and said I improved can't wait to meet u now, when so much changed 😁💪 😁, have a talk and workout would be amazing. All the best and hope to see u in 2018 💪❤ wish more people were like you brother, I will achieve my goal this year I will bring something great like I promised💪 thanks for extra motivation from the start 😁💪 and hope to see u soon💪

2

ajaysthetix

Today's workout was sick 😁 we slayed back arms and a little chest 😁 beast workout with the brother @karolkyrctrain getting ready for incoming season probably the best in my life ❤💪 we gonna kill it

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colossus_vi

When we disguss business 🤔 #cute #nephew #lilguy #aestheticsera #mybro

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ajaysthetix

When the diet zombie face hit u hard but u a happy zombie cause u 8% bf being 4 weeks out 😂 #BPISportsUK #TeamBPI #BPIAthlete @bpi_sports_uk

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andyskiyy

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ajaysthetix

Us after Bulgaria holidays u can call us the carbdashians😏 @ericoaesthetico @manieq97

2

not_vogue_magazine

0

d_j_roberson

8

ajaysthetix

1 year 365 new opportunities 😁 every single one of those days count 😜

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ajaysthetix

#TransformationTuesday 😁 and the ride never stops. Work in silence and let the success make the noise 😎every single one of u will achieve his/her goals just keep working 😀

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fabiocoghefitness

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ajaysthetix

Blessed to still be healthy, have my family by my side and people caring about me. Also blessed to have a vision which I am trying to bring to life step by step and blessed to have @bpi_sports_uk @bpi_sports by my side supporting me to achieve my goals😁❤ #bpisports #BPISportsUK #TeamBPI

not_vogue_magazine

0

ajaysthetix

Patrz co znalazlem haha 😁💪 ⬇️ ⬇️ Guys many people will come and disappear in ur journey, not many will stay with u, one of few people which are with me from the start 2013/2014 and we will stay till the end is @karolkyrctrain I trully owe him a lot without him I probably wouldn't be able to get that far 😁❤ photo from 2016 after becoming class and over all winner 😁 ⬇️ Niedlugo sie widzimy :D 😁😎

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tom.rezny

2

conaesthetics

🎶 Today I start my 6 week shred, aiming to eventually reach striations. The first starts now, and the weeks cardio set is up. 😊 Currently weighing in at 74kgs. 🙏🏻 #aestheticsera

0

ajaysthetix

This song makes me so FUCKING nostalgic remember listening to it in the start of the journey while jogging and training with a dream of becoming better and better😥❤

4

ajaysthetix

Let's hope this year will be legendary 😉😁. Trust me u know I always give 100 if u follow me for a while and watch the videos. This time I will make sure to also give 100% as always... but not only physically and mentally. I will plan it out perfectly no mistakes allowed this time, brain power over 9000 😎. Last prep I fucked up so badly in summer time that I was close to passing out during workouts seeing black screen and getting dizzy...well not surprised if I was pushing myself to training 3 times a day at high intensity with no rest day and not enough food.. Didn't plan it out and it could have costed me way more than just a lesson to learn from. Not gonna allow that to happen this time #TeamBPI #BPIAthlete #BPISportsUK @justin_mr_jt @bpi_sports_uk

4

not_vogue_magazine

3

tommy_tuff_nutz375

#sundaygunday at the temple today. Smashed my arm session and I think just maybe those little suckers are starting to grow! Now to go refuel with some lean #venison steak! 💪🏻

4

not_vogue_magazine

0

fabiocoghefitness

2

not_vogue_magazine

2

ruangreyling06

Im coming for EVERYTHING they said I couldn’t have😻💋💃. @big_nutrition #dailypump #aesthetics #physique #motivatesa #aestheticsera #fitness #gymnation #success #growing #vascular #aplha

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ajaysthetix

Well yeah @manieq97 what books do we have ?😞😞😉

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not_vogue_magazine

2