Afterwhole30 Photos & Videos on Instagram

Report inappropriate content

cheeseandcardio

Gangs all here!! Happy to be stocked up on my FAVORITE @drinkiconic protein shakes, truthfully these are the only ones I like to drink. Yes I’ve tried a lot of brands! Now that I’m increasing my time in the gym again, I’m loving these, and they’re lactose free. Just 2sp per bottle and 20g protein. #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #glutenfree #ww

10

cheeseandcardio

Big sandwich for breakfast this morning! Two slices of @julianbakery seeded Paleo bread (4sp), light mayo (1sp), mustard, egg, red onion, tomato, ham (1sp), and an egg 😋 Some @clekraut would have take this to the next level, but I left it at home 🙁 #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #dairyfree #glutenfree #ww

6

manifeasto

Crispy-skin salmon on cauliflower mash topped with bitter greens and sweet grapes // Yes, it took me 45-minutes of walking around, terminal to terminal, reading menu after menu, to find a way to put together a conscious meal at the airport. Luckily, if I don't see something obvious on the menu, I'm one to kindly level with my server: "hey, hi, so, I'm a person who primarily eats fish and veggies, grains and potatoes not so much, what can you recommend I order—I'm also open to you guys surprising me." It's common for them to recommend a salad that is adopted from one on the menu, but I especially like when they choose the surprise option because I get something unique like this dish. Cauliflower mash wasn't on the traditional menu, nor was this interesting mix of greens with grapes. I did see salmon on the menu but it was baked, not as desirable as this pretty, crispy creation. I'll say, there wasn't a single morsel left on this plate when I was done. They even had mezcal, a rare occurrence in an airport, and as such, it made a fine final-negroni-of-vacation moment to enjoy with my meal. #manifeasto_enroutemeals

2

moregreens_please

CINNAMON BREAKFAST MUG CAKE on this beautiful morning🌞 some people take the cake out of the mug, but where is the fun in that? This recipe is GF, dairy-free, no sugar added, and probably one of my favorite sweet breakfasts! and it literally takes 90 seconds (time me I dare you) •••• Deets: mix together 1 egg white, 1 tsp vanilla, 1/4 cup almond flour, 1 tsp baking powder, 1 tsp cinnamon, and 2 tbsp almond milk. Microwave for about 90 seconds and add your toppings! I put creamy almond butter, toasted coconut flakes, banana slices, and cinnamon on mine😋 •••• #healthyliving #healthyeating #healthyfood #healthyfoodporn #health #healthyrecipes #cleaneating #foodporn #eatrealfood #mugcake #recipe #realfood #yummy #cleanfood #whole30 #whole30lifestyle #afterwhole30 #postwhole30 #paleo #paleolife #almondbutter #breakfast #delicious #meal

0

cheeseandcardio

68

serenamarierd

Happy Sunday Funday! The absolute best way to make Sunday the BEST is to eat these #highprotein pancakes. And, no, they are not high protein cause of protein powder. They are made completely from #RealFood! * Pancakes 🥞 are notorious for spiking blood sugar and leaving you with that icky #sugarcrash! These are #sugarfree & loaded with blood sugar stabilizing protein. * Plus, I use a secret trick to make #sugarfree syrup... and I promise these do NOT taste healthy. Just fluffy 🥞 and delicious! 😋 * Serious question. Do you ever refer to blueberries as bluebs??? 😆 It’s my fave thing ever to say! * 👉🏻👉🏻 go to the bio for the recipe! * https://www.serenamarierd.com/blog/high-protein-pancake-recipes * #afterwhole30 #nutrientseeker #nutritarian #cleanbreakfast #eatthecarbs #eatrealfood #jerf #realfoodathlete #reciperedox #eatcleantrainmean #sundayfundaybrunch #pancakes #blueberrypancakes #homemadepancakes

1

wholesisterspty

4

wholesisterspty

2

serenamarierd

I am a little sad that “eating on the fire escape weather” is nearing its final days! ☀️ Before I stock up on 🎃 cans of pumpkin, I just need a few final moments on my fire escape in the fall 🍂 sunshine ☀️ eating a meal slowly, savoring the flavors and soaking in one of my favorite Brooklyn experiences... my view of the BQE 😂 (its so weird!!! But I LOVE it!) * 📸 is one of my fave go to, #easypeasy meals! Tuna Avocado Asian Salad. I simply drain a can of @bumblebeetuna_ in a bowl and smash avocado 🥑 , lime juice, ginger root and garlic powder all together. Throw in some cilantro and orange 🍊 slices for a light, filling healthy #tunasalad. It’s weird how much I love tuna salad. * But! it’s totally a great thing because tuna is CHEAP and a fabulous high quality protein to keep you full, decrease pesky sugar cravings and help fuel muscle 💪🏻 recovery! * #eatmoreplants #eatlikeyoucare #whole30 #lifeafterwhole30 #paleolunch #healthyschoollunch #glutenfreedairyfree #afterwhole30 #whole30approved #nutritarian #nutrientseeker #nutrientdense #fireescapes #brooklynliving

2

get_my_fit_together

I call this what I had on hand .... I was looking in my refrigerator it’s the end of the week so my groceries are limited I had green beans, a few multi colored potatoes, and a pack of trader Joe’s sausage so I threw it all on one pan and roasted it .....it taste better than I expected does that ever happen to you? #whole30challenge #whole30approved #whole30compliant #afterwhole30 #whole30lunch #whole30meals #whole30compliant #whole30homies #spindrift

5

moregreens_please

TURKEY TACO BOWL for lunch🌮 Mexican food is by far my favorite so I definitely enjoyed every minute of this meal •••• Turkey Meat Recipe: 2 lbs ground turkey 1/2 cup finely diced onion 1/2 cup finely diced bell pepper any color 1 cup unsalted tomato sauce 3 tablespoons homemade taco & fajita seasoning 1 teaspoon avocado or olive oil Fresh cilantro (optional) •••• Slow cooker: Add everything to a crockpot and cook on high for 3 hours or low for 6 hours. Pan: Heat pan and add oil. Sauté onion and peppers until onions are translucent. Add ground meat and seasoning breaking up meat with utensil. When meat is browned, add tomato sauce. Serve topped with cilantro as tacos, make a burrito, or a salad like mine! •••• #healthyliving #healthyeating #healthyfood #healthyfoodporn #health #healthyrecipes #cleaneating #foodporn #eatrealfood #veggies #eatyourveggies #realfood #yummy #cleanfood #whole30 #whole30lifestyle #afterwhole30 #postwhole30 #paleo #paleolife #eatgreens #vegetables #delicious #eatfood #meal

5

serenamarierd

🥧 Pie for breakfast?! Hells YAS! My Red White and Blue Berry Crumble is a delicious dessert AND breakfast. Packed with protein; sweet enough to soothe sugar cravings without feeding the #sugarmonster beast 👹👹, and loaded with berries for antioxidants! * Did you know berries 🍓 have some of the highest ORAC scores meaning they are some of the most powerful foods you can eat to fight aging, cancer & boost recovery?! Berries are badass. 🍓And this is sweetened with only the smallest bit of natural honey! * The recipe is super easy too! And you can use from-frozen berries. 🙌🏽 * https://www.serenamarierd.com/blog/red-white-blue-berry-crumble * #bestbreakfast #healthytreat #berrydelicious #realfood #realfoodrecipes #jerf #eatlikeanathlete #healthypie #itstartswithfood #nutritarian #afterwhole30 #eatmoreplants #glutenfree #soyfree #realfoodies #cleantreats #choosereal

1

cheeseandcardio

Forgot to post yesterday! Breakfast was a Starbucks Venti cold foam cappuccino with sugar free vanilla and almond milk (5sp). Lunch was @palmini_pasta (0sp) with 1/2 c Rao’s (3sp), ground pork & lean ground beef (4sp). I also had tomatoes, jicama, and olives (1sp), and thawed organic berries which I added a little GF fiber cereal to (1sp, unpictured). Snack was my little prepared treat bag (5sp, see last post), and dinner was just an egg, some chicken, and a little salami. The third picture is the packaging from the containers I purchased off Amazon. I really like them, and YES I do reuse them. #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #dairyfree #glutenfree #ww #losinglbsforthekiddeys

12

manifeasto

Roadside Poutine // Because I couldn't quite tear myself off the dance floor, I missed the late-night poutine station at the wedding this weekend. Then. I was too full from lunch to indulge while en route to the cottage. But on the long drive to the airport today (that felt like 20-mins because of my amazing chauffeur) we stopped so I could have this local delicacy at last. Not vegan. Not carb free. Not A+/gut friendly. Not nightshade free. Not the best batch of fries I've ever had. But YES, an absolutely perfect way to complete my ultimate, dreamy weekend in Canada. Also, healing! Also, fun! Also, photogenic! Also, gave me a chance to practice (as always) that company and attitude and energy and narrative MATTERS when we are eating, no matter what. Food is vibration. We are vibration. Love it or leave it.

5

wholesisterspty

Apple french toasts de el #goodfoodcookbook😋 1. mezcla harina de almendra con huevo 2. Sumerge las manzanas cortadas en la mezcla 3. Cocinalas en un sarten . . #foodfreedomforever #healthylifestyle #afterwhole30 #healthyfood #comidasaludable #paleo #lowcarb #sugarfree #sugarfreeseptember

0

cheeseandcardio

My daily downfall, when I crave all the sugar is Monday through Friday from 3 PM to 5 PM, without fail. Over the last few months my hands have made their way into the candy jar at work on many occasions. I turned that around this week, and for this upcoming week I have a plan. I put together these 5SP snack bags with lots of treats. Each package has 8 @eatsmartsweets gummies (1sp), 12g mixed nuts (2sp), 2 @madegoodfoods chocolate chip granola balls (1sp), and 7g @lilys_sweets_chocolate mini chocolate chips (1sp). These are the perfect portions, a good amount of variety, and will definitely keep my hands out of the candy jar! PS I found these bags at CVS, swipe for the box #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #dairyfree #glutenfree #ww #losinglbsforthekiddeys

29

manifeasto

Coconut shrimp, babaganoush, tabouli, labane // An American, a Czech, and two Canadians walk into a Mediterranean joint with a post-wedding hangover...sounds like a good joke but this is a live feed. Further proving that the magnetic, magic energy of my friends here lives on and on...we immediately connect with the newly pregnant Israeli owner over her emotional story that "somehow" intertwines us strangers. She treats us to free appetizers and drinks followed by an amazing meal and pie for the road. Right as rain, now—a melting heart, parsley, and babaganoush heals all, y'all.

3

meredithsfavoritefoods

6

whiterabbethdg

Taking a break from social media for the month of September. Some much needed rest, burst of creativity and travel. TTYL💋 #whole30 #fitnesslifestyle #artforlife #afterwhole30 #whiterabbetstudio #horizonzerodawn #gamergirl #sunflowerfield #flowers #bebacksoon #custompictureframing

1

cheeseandcardio

My food in review for the day: my pictures are far from Insta worthy, but posting for accountability. I am at 23/23 smartpoints for the day, and if you swipe through my photos you will see my points breakdown. Dinner was a really delicious salad made up of butter lettuce, artichoke hearts, balsamic chicken breast, tomatoes, salami, and balsamic vinaigrette. Breakfast with some of my favorite chicken maple sausages, and some trader Joe’s egg white salad wrapped in a slice of ham topped with all the everything but the bagel seasoning. We can call it a ham and egg taco. HAPPY WEEKEND FRIENDS! #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #dairyfree #glutenfree #ww #losinglbsforthekiddeys

13

cheeseandcardio

Luuuuunch! 🙌🏻 I had a @mikeys Paleo English muffin (5sp), with 1/2T Hellman’s light mayo (1sp), ham (1sp), 9 medium olives (1sp), jicama & tomatoes (0sp). Delicious! I also have a no sugar added fruit cup which I’m saving for my sweet treat this afternoon (0sp). #Weightwatchers #weightloss #ww #weightlossjourney #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #keto #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #dairyfree #glutenfree #losinglbsforthekiddeys

7

cheeseandcardio

For a late breakfast this morning (wasn’t hungry until 11), I grabbed for this Trader Joe’s Thai style Citrus Chicken Salad, and I loved it!! Only points are for the dressing packet, which is 5sp if you use it all. I used half the dressing for 3sp. I’ll definitely buy this again soon! #Weightwatchers #weightloss #WW #WWfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #weightlossjourney #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #dairyfree #glutenfree

5

moregreens_please

PROTEIN PANCAKES! Oh how I wish this was the plate I was waking up to this morning🥞 I made these when I was back in LA *tears* Definitely would make these everyday if I could, but I am happy to work with what I got. These babies are grain-free, dairy-free, and GF! Find the recipe below👇🏼 •••• Protein Pancakes (Grain-free, dairy-free, GF): 1 egg 1/4 cup almond flour 1 scoops collagen peptides 1/2 tsp baking powder 1 tsp cinnamon 1 tsp vanilla Pinch of salt Almond milk (till consistency) •••• Directions: Heat your pan while you whisk all ingredients together. Spray or grease pan with ghee or coconut oil. Pour batter into 3-4 pancakes, plate, and top with nut butter, cinnamon, cacao nibs, and bananas •••• #healthyliving #healthyeating #healthyfood #healthyfoodporn #health #healthyrecipes #cleaneating #foodporn #eatrealfood #realfood #yummyfood #yummy #cleanfood #whole30 #whole30lifestyle #afterwhole30 #postwhole30 #paleo #paleolife #delicious #eatfood #meal

10

karishermanetc

This is my life right now...trying to eat healthy 🤦🏻‍♀️🤣🤷🏻‍♀️

27

ashsday

Gluten and Dairy Free Banana Bread In vitamix or mixer add in 3 bananas (mashed) 2 eggs or 2 flax eggs 1/3 cup coconut oil 1/3 cup sugar 1 teaspoon vanilla extract 1 teaspoon baking soda Pinch of salt 1 cup white rice flour 1/2 cup tapioca flour 1/2 cup diced walnuts if desired Mix well. Pour batter into greased bread pan. Bake at 350 F. for 1 hour or until knife comes out clean. Let cool before slicing. Does not freeze well. #glutenfree #glutenfreerecipes #vegan #veganrecipes #veganfood #afterwhole30 #banana #dairyfree #dairyfreerecipes #healthy #healthyrecipes #food #foodie #bread #recipe #breakfast #breakfastrecipes

7

cheeseandcardio

Its been forever and a day since I made my cauli Mac but I LOVE that you guys are keeping it alive!! #cheeseandcardioscaulimac Tag me when you make it, and use the hashtag, I want to see your creations! 💗 I've had a lot of requests for this recipe again recently, so here goes! I use two bags (24oz) of Trader Joe's frozen cauliflower "rice". Heat a pan over medium heat with pam cooking spray, add the two bags of Cauli and cook until it is heated through. Don't cook it over high heat, or it will get too mushy- your looking to defrost it and heat it through/ make it soft but not mush. Once the cauliflower is heated through, I add 2T Land o' lakes whipped butter (5sp), 2oz Cracker Barrel 2% sharp cheddar, shredded (6sp), 5oz Trader Joe's lite mozzarella (5sp). Add salt & pepper to taste. Stir it all together. Yields 4 servings and 4sp each. I had lots of points, so I added a little of the cheddar, and parsley flakes on top of this bowl 😍 ENJOY! Basically I use whatever combo of butter and cheese that equals 16sp! #Glutenfree #weightloss #weightwatchers #WW #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #keto #healthstagram #fitfood @weightwatchers #healthspo #losingweight #whole30alum #healthyeating #cleaneating #WWfreestyle #glutenfree

21

cheeseandcardio

Breakfast was just a black iced americano (0sp), one gluten-free TJ crisp bread (4sp, 3 net carbs, so delish), and 1/3 a container of TJ egg white salad (1sp) topped with onion salt and everything but the bagel seasoning. DELISH! I really like this egg white salad, I heard lots of negative reviews so I never bought it, but I’m glad I did! #weightwatchers #weightloss #ww #nycblogger #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #keto #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #dairyfree #glutenfree #wwfreestyle

19

cheeseandcardio

21

meredithsfavoritefoods

1

cheeseandcardio

Snacky 4pm lunch for the win! I got home from Phoenix late last night, fell asleep at 2am and woke up at 11am. I can’t remember the last time I slept that late, but it was glorious! I had 3oz of smoked salmon around 1pm and this was lunch when I got back from Trader Joe’s. I had turkey rolled up with mustard & pickles (0sp), blueberries (0sp), a guacamole pack (4sp), a TJ gluten-free crisp bread (my fave, 4sp, 3 net carbs), TJ egg white salad (1sp) topped with onion salt. I also had sugar snap peas, and jicama to dip in the guacamole, and dried okra which I didn’t like/ didn’t eat. #Weightwatchers #weightloss #ww #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #smartpoints #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #dairyfree #glutenfree #LosingLBSforTheKiddeys

10

cheeseandcardio

After a four month break from @weightwatchers, I’ve decided I’m ready to return to the program that gave me the tools I needed to lose 90lbs. I feel refreshed and ready to get to goal. LET’S DO THIS! (This photo was all @cincinnataliegetsfit, but I loved it so much, thanks for letting me use it! 😘). I’ve found so many of my closest friends through WW, it’s so much more than just a weight loss plan! I’m going to make Wednesday my new weigh in day, so next week I’ll post my first weigh in. Posting them weekly helps keep me accountable. I’ll be sticking to lower carb like I always have, but not keto. I personally have always struggled with the high fat (with all do respect I’m not looking for advice 💗). #findyourtribe #weightloss #newkiddeyontheblock #losinglbsforthekiddeys #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #smartpoints #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #dairyfree #glutenfree

103

wholesisterspty

Zucchini noodles con beef stroganoff! Viviendo mi #foodfreedomforever en donde evito harinas, pero me permito algunos lácteos de vez en cuando 😉 #afterwhole30

0

manifeasto

Scrambled eggs with fresh pepper, half avocado, raspberries // Keepin it simple and easy. I absolutely love when someone cooks for me. As someone who always cooks for myself and others, it's such a treasure when someone asks no questions and says, I got this, you just sit. It's a new-habit practice to receive like that, also to attract people like that into my experience, but I'm getting better every time. No squirmin or nothin.

4

healthierhilary

Chicken thighs, eggplant, tomatoes and some kind of pepper. . . . #Paleo #LowCarb #Whole30 #foodfreedom #whole30alumni #afterwhole30

0

whiterabbethdg

1

manifeasto

Family-style Indian-food feast // Patio✅ Wine✅ Loved-ones✅ Spice✅ Breeze✅ Great-Convos✅ and a lot of amazing dishes to sample (scarf). Shrimp biryani, Butter chicken, Veggie Korma, Bhindi Masala, Chili chicken, Garlic naan, papadum, raita, chutney. Gahhh. Favorite meal forever. 🙏 #indianfood

3

jamjam2000

Noticing all the details this week. Everything feels clear(er). It’s the last day of my @whole30. 🙌🏼🙌🏼 ▪️ The rewards came a little later this time around... I’m feeling the momentum and benefits finally of my new habits and feeling more clear-headed + energetic + leaner, lighter, and brighter. ▪️ It’s strange to claim this but maybe if I speak it out loud, I could do it... to extend it. Could I do another one to make it a Whole60? 😬🤭 Do I incorporate a cheat day to keep my sanity? Do I bring back gluten only first to see if I keep sugar and alcohol only off the list?Brainstorming... and open. ✌🏼

16

manifeasto

Seared tuna steak tacos with fajita-style peppers+onions, avocado, cilantro, jalapeño, mango salsa and a chipotle-quinoa salad // Finally! Filled my house with loved ones PLUS a smoke filled experience. I'm not burning anything, just cookin' hot and heavy. ☠️ After thawing the steaks, I plopped them in the homemade marinade: tomatillo salsa, green chilis, lime, smoked paprika, cumin, melted butter, and dried ghost chilis. It went in the fridge to chill. 😏 In a large cast iron skillet: avocado oil, one onion sliced, and one red pepper sliced hung out on med-high until caramelization started to happen. Meanwhile, I chopped the jalapeños + cilantro to set aside and combined cooked quinoa, sweet potato cubes, chipotle paste, some store-bought-corn-black bean-onion salsa, and massaged kale shreds into a side-dish. I also heated a can of whole black beans with a few tablespoons of butter and hand-mashed them to refried texture. When we were about to eat, I re-heated the cast-iron to high and plopped the tuna in with plenty of room between pieces to sear. Smokin'! Flip. Sear. Flip. Sear. Flip, until all sides are crusty. I threw in a palm full of water, tossed on a lid, went outside to breathe (cooking hot with ghost-peppers and no exhaust fan makes for a pepper-spray environment—always fun) and 3 minutes later, the fish was on a serving platter, being flaked into our tortillas. Sounds like a lot of steps but *including shopping* this meal for 5 took me 75-mins to prep and serve. Since there were only 3 of us at dinner, those two extra servings will be mine post-wo tomorrow. Mmm. #tacoseveryday

4

whiterabbethdg

Today I just made a cherry, strawberry, blueberry, pomegranate, cranberry, coconut milk, cocao, chia seed smoothie with a 1/4 teaspoon of chili power that is 1,000,000 scoville and now my eyes are on fire. 🔥🔥🔥 I think it's perfect. #whole30 #afterwhole30 #gymlife #whole30snacks #paleo #paleolifestyle #healthymotivation #ilikeithot #smoothies #eatfaces #homemadesmoothie #gettingafterit #fitnesslifestyle #berries #whole30compliant #foodisfuel #stomachisflat #healingmuscles

3

get_my_fit_together

This one is a repeat but it’s just been to hot to cook so an easy cold tuna salad is what Iv been eating. Tuna vegan mayo tomato carrots pickles and some fresh lemon juice it’s quick and easy #foodfreedom #whole30homies #eatingclean #afterwhole30 #salad

0

healthy.strong.ladyka

7

whiterabbethdg

Did I over hear someone say I starve myself?! Are you kidding? Nah, I just eat the right things and have killer workout coaches AND the best workout partner- @emtprx This is a black angus burger on a bed of baby spinach topped with a dippy egg, gorgeous garden fresh tomato and 3 slices of fatty avocado. Wash it all down with my earl gray and fennel tea. Why eat junk food when there are so many pretty, good foods to savor? 😆 #whole30 #paleolifestyle #paleo #afterwhole30 #discipline #motivation #cleaneating #prettyfood #selfcontrol #goalsnotgluttony #healthyaf #healthyfood #loveyourbody #wholesomefood #meatforthebeast

6

whiterabbethdg

Here's a neat trick! Don't you hate it when you have been craving a nice, juicy peach only to bite into a rock?! Stick them in a paper bag for a couple days. Kiwi and avocados too. Only thing that should be soft and juicy is your fruit. 😈💪💋 #whole30forlife #wholefood #afterwhole30 #rockhardabs #fitnesslifestyle #fitnessmotivation #cleanfood #avocado #peaches #foodtricks #ripefruit #paleo

1

whiterabbethdg

Another incredible Monday workout @getfitsports in #havredegracemd with @emtprx today. Scored some beautiful garden fresh veggies and fruit and finished yesterday off with cooking a huge pot of curry and coconut, sweet potato and pumpkin soup. Autumn is coming. #whole30 #whole30forlife #afterwhole30 #fitnesslifestyle #cleaneating #wholefood #wholesomefood #homecooking #prettyfood #happyfullmoon #blessedbe #gratefulfortheabundance #autumniscoming #endofsummer

0

healthy.strong.ladyka

Yes! Bruce Lee is a new hero of mine! I’ve seen only Enter the Dragon because of @darthjaker but I loved it!! I’ve recently been going back and forth about #septemberwhole30 and I’ve come to the conclusion I need to sit this one out. I can’t keep putting limits on myself by running back to the whole30 every time I feel out of control with food. Yes, I’ve been “eating all the things” but I’ve analyzed WHY and now it’s time to push beyond the plateau and continue to grow! Thank you for following this journey. It’s going to have its ups and downs and I know I try to stay mostly positive on here but sometimes it’s a struggle and I’d rather be REAL than just a fluffy Insta story that makes life seem perfect when it’s not!! This is a battle everyday and I just want to keep fighting! So I’m continuing on in my Food Freedom where I still fight to make the right choices every day along the way!! . #whole30reset #progressnotperfection #foodfreedom #onedayatatime #whole30 #wholefoods #wellness #whole30recipes #enjoythejourney #relax #reintroduction #iamwhole30 #onedayatatime #pcosfighter #progressnotperfection #lifeafterwhole30 #jerf #happy #healthy #healthyfood #fitness #fitnessjourney #simple #afterwhole30 #cleaneating #consistency #chooseyourhard #breath #balance #mentalhealth #brucelee

2

healthallyz

0

whiterabbethdg

Here, in my house, Sundays are for breezes blowing in the open windows, dancing and singing to superior tunes, creating art, good smells coming out of the kitchen and filling the house with LOVE. #sundaycooking #cleanfood #paleo #firingupthesenses #whole30 #whole30forlife #afterwhole30 #spicycooking #foodisfuel #foodisart #rawfood #inthekitchen #kitchenwitchin #barefoot #prettythingsmakemehappy #fitnesslifestyle #fitnessmotivation #workoutfood #homecooking #havredegrace #hdg #whiterabbetstudio

2

moregreens_please

You know it’s gonna be a good day when you get a new tub of @vitalproteins collagen peptides in the mail🙌🏼 I am always posting about this supplement and I thought I would share what it is and a few reasons how I use this in my diet! •••• What is collagen? Collagen is the most abundant protein in our bodies. It is a key vitamin in supporting our hair, skin, nails, bone, and joint health! This also aids digestion, muscle recovery and more. Just one serving adds 20g of collagen protein. •••• How do you use this? - Blend it into my morning coffee - Mix it with my chia seed pudding - Blend it into smoothies - Stir into oatmeal - Bake it into my cookie recipes - Add it to pancake batter and soooo many more! •••• #healthyliving #healthyeating #healthyfood #healthyfoodporn #health #healthyrecipes #cleaneating #foodporn #eatrealfood #realfood #yummyfood #yummy #cleanfood #whole30 #whole30lifestyle #afterwhole30 #postwhole30 #paleo #paleolife #eatgreens #delicious #eatfood #meal #vitalproteins #collagen #protein #recipes

3

get_my_fit_together

I’m in a cooking slump so I thought I’d try something new so I picked one ingredient and plan my meals around that so this week I picked lettuce. So it’s time to get creative with my salads. #whole30homies #foodfreedom #afterwhole30 #eatingclean #weekofsalads

2

whiterabbethdg

1st photo is my powerhouse, no fail, preworkout fuel an hour before class. Spinach,1/3 avocado, 1 egg, couple tomatoes from the garden, cooked in coconut oil. This gives me the perfect amount of energy to hit beast mode and doesn't make me feel bloated or ill going hard. The next photos might be disturbing for some. It's definitely a grosser thing I do, but I love my pups. Today we are dehydrating chicken feet and salted chicken livers. These make the best natural dog treats. You can find these at local farms or most grocery stores. *MAKE SURE YOU CUT THE NAILS OFF FIRST! They will cut/hurt your dog. Aren't you glad I started out with breakfast first? 😂😂😂 #whole30 #cleaneating #afterwhole30 #fitnesslifestyle #fitnesslife #rawfood #healthyfood #healthyaf #dehydratedfood #jerky #chickenliver #chickenfeet #kitchenwitchin #lovemyjrt #jackrussellterrier #jrtofinstagram #jackrusselsofinstagram #jrt #spoilingmyjrt #paleolifestyle

3

whiterabbethdg

2

cheeseandcardio

Made a quick egg salad for breakfast this morning using the eggs my mom meal prepped for me last weekend. I had eggs, with real mayo, some scallion, bacon, and scooped it with some baby bell peppers 😋 #Lchf #weightloss #iifym #iifymgirls #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #keto #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #dairyfree #glutenfree #dairyfreeketo

13

frenchfryloversanonymous

Leftovers FTW. I've been struggling lately with my diet. Since #whole30 sended I''ve tried to be mostly Paleo but also craving things that weren't allowed on #whole30 now that I finally can have them. Although I'd like to be mostly Paleo, I'm leaning towards an #intuitiveeating approach. Any advice? Tips? Or even just riding the same struggle bus? #lifeafterwhole30 #afterwhole30

4

cheeseandcardio

I went out last night, had a much needed distraction from work, and stuck to my keto plan! I know I keep saying this, but I’m oh so happy to be back in my low carb ways, my body just feels best when I do this. I know it’s not for everyone though. I keep getting asked for advice on starting keto, and all I can say is you have to be mentally ready. You can’t half ass keto, so unless you’re ready to fully commit for a chunk of time, I’d start with just low carb. I track in the carb manager app and I love it. Last night I ended up have three glasses of wine 🙊 over the course of three hours, and we shared some shrimp, pork belly, and shishito peppers. Swipe to see my end of day stats. My total carbs for the day were high for me, but it’s because I had some chocolate covered almonds for breakfast. My coworker randomly told me yesterday that she can tell I’m losing weight again, which made me happy because it’s been awhile since I’ve committed to losing. I can definitely see a change in my face already, it’s always the first place to puff up or slim down. #Lchf #weightloss #iifym #iifymgirls #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #keto #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #dairyfree #glutenfree #dairyfreeketo

36

healthy.strong.ladyka

1

journeyofew

Today’s tribe was killer! After the warmup, we had 35 minutes of as many times as we could do of various exercises using allllll the things! Only my second day back after the wedding and it’s crazy to think how just 2 weeks off has really set me back. I definitely took water breaks but got in an amazing workout. So good to get it done first thing in the morning!! 👍🏻

4

moregreens_please

DARK CHOCOLATE CHIA SEED PUDDING🍫 one of the easiest overnight breakfasts or snacks to make, and as a college student that is all I can ask for! •••• Chia seeds are one of the most common superfoods. They promote healthy skin, reduce signs of aging, build stronger bones and muscles, and can prolong hydration. All of the nutrients they provide boost metabolism and keep you fuller for a longer period of time! •••• Pudding recipe: 2 tbs chia seeds, 1/2 cup almond milk, 1/2 tbs cacao, 1 tsp cinnamon, 1/4 tsp vanilla, and 1/2 serving protein powder/collagen (optional). Shake or stir in a mason jar and refrigerate overnight! Add nut butter and fruit toppings before eating (: •••• #healthyliving #healthyeating #healthyfood #healthyfoodporn #health #healthyrecipes #cleaneating #foodporn #eatrealfood #hydration #realfood #yummyfood #yummy #cleanfood #whole30 #whole30lifestyle #afterwhole30 #postwhole30 #paleo #paleolife #banana #delicious #eatfood #meal #chiaseeds #superfood #pudding #breakfast #almondbutter #cinnamon

12

healthy.strong.ladyka

8

manifeasto

Shrimp, artichoke hearts, hearts of palm, sweet peppers, red onion, and a light herb-vinaigrette (recipe in comments) // I love having cold salad of some sort in the fridge to throw on top of some greens and eat in a pinch for several days. By pinch, I mean the inevitable times I misjudge how long something will take me, but still wish for a satisfying opportunity to fuel myself while I'm #goinHAM. Plus, pretty food makes me happy. And feeling happy while I eat sets up ideal conditions for every cell to receive these colorful looking electrons. #fishandgreens4eva #f52August

4

whiterabbethdg

3

get_my_fit_together

Lunch time .... tuna salad with tomato pickles carrots and butter lettuce with fallow your heart vegan mayo and Mary’s herb crackers #whole30homies #whole30 #foodfreedom #dairyfree #afterwhole30 #maryscrackers #fallowyourheartvegenaise

0

cheeseandcardio

I’m calling this week one weigh in, but it’s a bit more complicated than that. I first weighed in two weeks ago, did well on keto but ate too many “keto treats”, then took three days off last week. So regardless, I’m thrilled with this loss, and fully committed to Keto, and am finally feeling in the zone. I physically am feeling great! I post my actual weight for my own reference, not as a comparison to anyone else. At the end of the day, this is my weightloss journal. #Lchf #weightloss #iifym #extremeweightloss #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #catherineswltracking #keto #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #dairyfree #glutenfree #dairyfreeketo

26

themrskray

I’m already prepping for #postwhole30! I’m excited to start incorporating my CBD and Hemp Oils again in a few days. (I’ve used them for pain relief and calm 🧘🏼‍♀️FYI: they are NOT THE SAME as cannabis oil, i.e. they do NOT get you high!) . . This hemp oil from @majusuperfoods is mint flavored so it couldn’t wait to make my own chocolate mint bark! 🍃🍫 . . I melted a bar of 100% raw cacao with 1 tsp of coconut oil. Then added a dropper full of the mint hemp oil, poured it into a small square container lined with foil, and set it in the fridge to set. I then cut it into pieces for a quick grab-and-go chocolate fix. 😋. . . This hemp oil is @majusuperfoods newest product and is 30% off for the next 72 hrs. 🙃 . . #hempoil #afterwhole30 #homemadechocolatebark #majusuperfoods #eatbetter #healthy #eathealthy #fitfoodie #foodphotography #realfood #fitfam #f52grams #buzzfeedfood #greatistyou #thekitchn #weightloss #motivation #feedfeed #gethealthy #healthyfoodporn #wholesomeeating #eatpretty #thenewhealthy #eatingwell #raw #cacao

18

cheeseandcardio

I drank my bulletproof coffee slushy 7 hours ago, and I’m just now hungry to eat my first food of the day at 5pm. I made @perfectketones loaded keto coleslaw (minus the cheese and adjusted the measurements to my liking), and it’s super good! I also have a hard boiled egg, an ounce of @citterio_usa salame (my fave!), 1/2T real @hellmannsmayonnaise, and 2oz English cucumber rounds. {3 net carbs} The salame, cucumber, mayo “sandwiches” are my favorite keto food at the moment. Swipe for a screenshot from carb manager, which is the app I’m currently using. Also, I’m officially in KETOSIS!! 💃🏼💃🏼 my ketone blood monitor came in at 1.3, and I’m pumped! Alsoooo, if you’ve never dipped bacon in full fat mayo, you haven’t lived. I’m so happy to be back to low carb, I’m feeling GREAT! #Lchf #weightloss #iifym #iifymgirls #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #keto #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #dairyfree #glutenfree #dairyfreeketo

13

manifeasto

Sunday brunch salad: soft-boiled egg, salmon fillet, avocado, @sneakygreens seasoning, and raw pumpkin seeds on top of basil-vinaigrette-dressed greens // Yesterday's salmon I didn't quite finish got a quick fork-flake, yesterday's extra soft-booked egg simply needed to be peeled and halved, my greens got drenched in my amazing basil dressing (something I frequently keep on-hand, recipe in comments), then a lovely avocado fan, a sprinkle of pumpkin seeds, my favorite salt & pepper team, and viola! Satisfying meal-for-one in under 6-minutes. Now: porch + rain + audiobook + hammock + hummingbirds = perfect brunch-break. #smartprep #createwitheverymorsel

5

cheeseandcardio

Hi everyone! I’ve been super absent on here, and have gotten so many DMs about how I keto. I’ll try to start sharing more, life has just been beyond crazy recently. Everyone’s keto journey is going to look a little bit different. The amount of carbs my body thrives on is going to be different than yours. And I’m still finding my sweet spot. Biggest question: How I’m able to get so much fat in since I was on WW for so long. The answer: I did WW & low carb higher fat for the duration of my weightloss so this is hardly any different, just a little less protein than I’m used to consuming. My favorite breakfast at the moment is my coffee slushy! 10oz iced coffee (I use Starbucks blonde roast because it has less carbs then medium roast or cold brew), 2T @nutpods (I’m using pumpkin spice today 😋), 1T MCT oil (I have three different brands, use whatever you can find), a scoop of @vitalproteins collagen, 1/2 cup of ice and BLEND! I bought a personal@ninjakitchen blender for this so I don’t have to take out my Vitamix! Sometimes I also put in half a scoop of @julianbakery Paleo chocolate protein for flavor (when not using 🎃 creamer)! This is such a yummy treat to me, and is also Whole30! I am currently tracking carbs in Carb Manager (free version). #Lchf #weightloss #iifym #iifymgirls #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #keto #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #dairyfree #glutenfree #dairyfreeketo

3

manifeasto

Roasted acorn squash // Finally. A food-prep day. At my own home. I haven't had a whole cooking day, nor have I eaten many root veggies, since January (living mostly in Miami this year, I kinda lived primarily on seafood and guacamole) so, naturally, the minute I want comfort for an upset system, I reach for my go-to-acorn-smash with butter. Or in this case, my simple spoon-in supper-special. 🥄 2 squashes, 2 sweet potatoes, all roasted, portioned, bagged (second pic), flattened, sealed, and frozen for the next, rare "someday" when I need some more of that good-good underground carb again. 🍠🌰🥊 #acornsquash #stickaspooninit #ahandheldManifeasto

2

manifeasto

Soft boiled egg, truffle salt, coarse cracked pepper // I'm going through a moment—or rather, my body is, and I'm supporting it. In my world, that sentence translates to, "I'm minding my thoughts with some wobble and am sometimes flippin' the fuhkuk out, but it is very temporary, and I'm well, and I'm learning so all is as it should be...but dang I'm fussy." Meanwhile, during said moment, all I (and Body) craved are these simple, easily digestible eggs. And maybe nachos. So I ate the eggs and pretended they were 'chos. #createyourreality #hardreset #eggporn #trufflesalt

3

whiterabbethdg

Vegetarian dinner tonight. Simple peach salsa, baked tomato slices with mozz(not whole30) and basil, and plantains. Too tired to steam shrimp. Maybe tomorrow. #whole30forlife #whole30snacks #paleo #keto #fitnesslifestyle #fitnessgoals #fitnessmotivation #afterwhole30 #loveyourbody #foodisfuel #foodisart #prettyfood #prettythingsmakemehappy

2

frenchfryloversanonymous

Salad + chicken boobs + lemon vinaigrette

1

frenchfryloversanonymous

Blueberry Birch Benders Paleo pancakes with fruit and apple chicken sausage 😍😋 The blueberries are from this week's veggie box from @farmfreshri . . . #birchbenders #birchbenderspaleopancakemix #paleo #paleopancakes #afterwhole30

2

what_u_didnt_see

Currently my favorite breakfast/snack at the moment! The sour, unsweetened, dairy free yogurt with my paleo granola is just amazing! #foodfreedom #afterwhole30

0

moregreens_please

COPYCAT CHOCOLATE HAZELNUT RXBARs😋 these are packed with healthy fats, antioxidants, and collagen all in one bar! •••• As I pack to leave for school tomorrow, I keep thinking about how I am going to have to get used to not having as much access to the foods I enjoy eating. I’m not able to spend the money on my usual snacks and ingredients bc I’m a broke college student💁🏽‍♀️ aka no more spending $2 on a real RXBar soooooo I decided to make some of my own before I leave! •••• Ingredients: - 3/4 cup hazelnuts - 3/4 cup cashews - 9 pitted dates - 9 scoops @vitalproteins collagen peptides - 1/2 @navitasorganics cacao powder - A few tablespoons water •••• Directions: Pulse nuts in a food processor till coarsely ground. Add in pitted dates, collagen, cacao powder, and 1 tbs water. Process together and add tbs of water if needed until a dough forms. Place on parchment paper and flatten into a square with desired thickness. Refrigerate for 30+ min and cut into 9 squares! xoxo D •••• #healthyliving #healthyeating #healthyfood #healthyfoodporn #health #healthyrecipes #cleaneating #foodporn #eatrealfood #rxbar #snack #realfood #yummyfood #yummy #cleanfood #whole30 #whole30lifestyle #afterwhole30 #postwhole30 #paleo #paleolife #snackporn #cashew #delicious #eatfood #hazelnut #cacao #chocolate

3

manifeasto

Crepes, butter, & espresso // When ya bestie is heading out west today and doesn't care if you don't feel or look 💯 and stops by for early morning hugs and you quickly make those egg+banana bites you haven't had in a year or more & the Nespresso machine does the rest. Then you realize the new dining table is quite photogenic. Off to the holistic-doc. Then back to bed I go. ✌️ 2 eggs, 1 banana, 2 T coconut oil, some cinnamon maybe, mix in blender and pour onto hot buttered skillet, flip when brown, serve with more butter and hot sauce (or syrup/agave for you sweet folk...the banana is wayyy sweet enough for me). #grainfreeforme #butterbutterbutter

3

journeyofew

Last Saturday all of my dreams came true 💕 we are back in the USA ... delayed flight to home and praying to make it tonight! We had an amazing week away but we are both ready to get back into our routine, although we wouldn’t mind a St.Lucia view with that routine! 😂 I have the rest of the week off to basically get my life in order before getting back to work and starting up grad school again. Ready to meal prep again and be back with the gym fam! (📸 @annagracephoto )

7

manifeasto

Tom yum goong // From the outside perspective, today was a great day. My recent podcast feature went live (link in bio), it's Monday, it's beautiful outside, life is tight. But I awoke unwell for the first time in 18 months—a streak for the books, especially considering my travel schedule. It's been hanging in my periphery, asking me to rest, and I promised it I would on Tuesday, but it demanded TODAY would be a rest day. Le sigh. I unwillingly canceled all my clients and did my best to soften. A 2018 practice I'm still mastering. Who shows up when I'm sick with spicy Tom Yum? My mom. My always giving, thoughtful mom, ready with that healing elixir, that lemongrass, that 5-Star punch in the face. I'll be right tomorrow. Thank you. 😷🤯😘 #tomyumgoong

4

whole30shandog

Its day....41? 42? I'm not sure. I'm in the middle of the lead up to the Edmonton Fringe Festival, so it's a super busy week for me, which has kept me out of the house more than usual. I grabbed some poke today (rice, salad, and loads of veggies, fresh fish, and some fruits). It's not compliant, but I think it fits within my food freedom. You know what DOESN'T fit with my food freedom??? DAIRY. I was dealing with some allergies (sneezing, coughing, runny and stuffy nose) before the whole30, and they cleared up entirely in the 30 days. But I ate dairy yesterday as part of reintroduction and they are BACK. So no more dairy for me.... except in very special circumstances. . . . . . . #afterwhole30 #foodfreedom #poke #splashpoke #yegeats #reintroduction #myhealthjourney

0

healthy.strong.ladyka

2

whiterabbethdg

I definitely tapped into my inner cave woman today. I reached beast mode intensity. Now for a refreshing summer reward. The peaches are nice and sloppy.😋 #fitnessmotivation #beastmode #tearoffheads #gnashingofteeth #cavewoman #happyfuckingmonday #getafterit #cleaneating #paleo #paleolifestyle #gymlifestyle #gymlife #workoutfuel #loveyourbody #afterwhole30

11

healthy.strong.ladyka

Some mornings are for Netflix and laundry!! This mornings pick is a recommendation from my lovely sister called The Guernsey Literary and Potato Peel Pie Society! A cup of warm apple cider vinegar and folding...a relaxing morning🌸 . . #whole30reset #progressnotperfection #foodfreedom #onedayatatime #whole30 #wholefoods #wellness #whole30recipes #enjoythejourney #relax #reintroduction #iamwhole30 #onedayatatime #pcosfighter #progressnotperfection #lifeafterwhole30 #jerf #happy #healthy #healthyfood #fitness #fitnessjourney #simple #afterwhole30 #cleaneating #consistency #chooseyourhard #breath #balance #mentalhealth

9

chrischristian1033

First pizza in a month and a half! Delicious Paleo pizza! Bob's Red Mill Paleo flour, pepperoni, mushroom, green pepper, black olives, Italian seasoning, tomato sauce. #paleopizza #bobsredmill #deliciousdinner #afterwhole30 #dairyfree #glutenfree #grainfree

1

brooke.bowmanchristian

40+ days since I last had a slice of pizza. #worththewait #mmm #pizza #homemade #paleo #afterwhole30 #nodairy #hisandhers

0

frenchfryloversanonymous

#wholefoods finds! #sietefoods tortilla chips, #eatingevolved chocolate bar, and #paleonola 😍 #paleo #afterwhole30

2