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manifeasto

Chicken tortilla-less soup, plantain chips and roasted habanero salsa // We had a huge food prep day recently, ambitiously making 3 soups, a few sauces, and prepping a load of fresh veggies and greens for the week ahead, all while listening to some favorite full albums from the 90's. Of all the soups we made, this one is destined to be a staple in my freezer ready-meals for the rest of the month. I can't wait to make it again. The jicama in there is really surprising, holds up its texture, big fan of jicama in many recipes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add 1 chopped bell pepper (I like 1/2 orange & 1/2 red), 4 finely chopped garlic cloves, 1 fine-diced jalapeño, 1 cup-ish of chopped carrots (I hand-chopped baby carrot coins) and some avocado oil to a medium hot pan for 5 minutes or until peppers start to soften slightly, mindful not to overheat the garlic (one could add onion but my body doesn't love them like it used to, so I omitted them). During that 5-ish minutes, shred meat off 1/2 of a roasted chicken (store-bought or pre-roasted). Add 2tsp cumin, 2tsp chili powder, 1tsp dried oregano for 1 min then add 1 large box of no-sugar, low-sodium chicken stock, 1 can of full-fat coconut milk and 1/2 cup of diced jicama. Stir, allow to boil 5 mins, and simmer 10 mins. Add the juice of 1-2 limes, depending on their juiciness. Allow to cool before packing into freezer bags, or eat hot right away & serve with avocado, lime squeeze, cilantro, hot sauce, and some optional crunchies on the side. So. Fast. So. Good. So. Filling. Yum. (Makes 6 portions.)

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whiterabbethdg

We had an incredible Deck of Cards, coaches choice hard CORE workout this morning @getfitsports with @emtprx . Great way to start the day. Modest lunch: #bonebroth #strawberries🍓 #plantains #overeasyeggs #tea #water #musclefuel #healingmuscles #paleobreakfast #paleo #fitnesslifestyle #workoutcouple #afterwhole30 #naptime😴

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whiterabbethdg

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cheeseandcardio

That @imbuilt bar and Emergen-C life! I’ve talked about these bars in my stories, and was definitely hesitant to try. I know they have been getting a lot of hype on here, but a lot of products do, and I usually disagree 🤣 BUT THESE 😍 Seriously I love them. I only ever post about products I love. I’m always upfront with companies when they reach out, if I don’t like it, I won’t post it. They don’t upset my stomach (yes I’ve had two in a row), and they taste so good. I personally prefer them room temperature. You can get a 6 piece sample pack for $3 using my code CAC3. Or get $10 of a 16 piece pack (one use per household) using my code CAC. I ordered 16 pc multi pack (two of every flavor). Placing an order today for three or four more boxes to share with @nycrystalww! Each bar is just 3sp and 5 net carbs. They do have gelatin in them so they aren’t vegetarian 🌱 #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #dairyfree #glutenfree #ww

29

cheeseandcardio

Hiiiiiii!!! 👋🏻👋🏻👋🏻 I’m still here, still chugging along, just so busy and desperately trying to fight off some nasty cold. I’m determined not to let it develop into a sinus infection (I get one every December). So I’ve been eating lots of soup and fresh fruit. Lots of blueberries & raspberries with a few chunks of cantaloupe & mango to get me going this morning. Can you believe Christmas is basically two weeks away? Are you all prepared? #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #dairyfree #glutenfree #ww

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whiterabbethdg

This weekends #cookingadventure --#beefheart I have a great recipe I've been dying to try and I've heard nothing but wonderful things about this muscle. #omega3 supreme. 🐃 #paleolifestyle #paleo #beef #healthyaf #cavepeople #caveman #cavewoman #seasonalfood #afterwhole30 #goodforyou #cleanfood #cleaneating #proteinandfat #protein #healingfood #buildingmuscles

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living_lavida_logan

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living_lavida_logan

This just happened and I'm going to eat this...soon! ° Paleo double chocolate chip pan cookie. Can't wait till it cools! It smells delish. ° Made with @enjoylifefoods dark chocolate chips and semi-sweet chunks and @godiva cocoa. ° ° ° ° ° #afterwhole30 #paleoish #paleo #eatrealfood #eat #eattolive #foodie #foodporn #wholefood #realfood #food #instafoodie #foodstagram #foodgasm #f52grams #feedfeed #foodietribe #forkyeah #thekitchn #buzzfeedfood #living_lavida_logan #godiva #enjoylife #castironcooking #castiron #castiron4life #castironlife #chocolateislife

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manifeasto

Spaghetti squash with spicy marinara & Italian chicken sausage // One of my easy staples for the week is to roast a halved #spaghettisquash at 400 degrees for about 90 minutes and portion it into 4 bowls for 4 different future meals. My first meal was this quick to create "add organic, sugar-free #marinara sauce from a jar and some protein" preparation. I tried a new Italian seasoned chicken sausage, chopped small and pan-fried hot until crispy in a skillet, adding extra Italian seasoning because I'm the boss. I also portion these #proteincroutons (if ya will) in bags for my freezer for future quick additions to soups, squash, potatoes, salads, and whatnots.

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whiterabbethdg

20 seconds on 20 seconds rest #fridayworkout #armsarmsarms and #absnotflabs #bootcamp today! Whoa! Just when I start an #intermittentfast . MADE IT TO 2:OOPM! 💋That's hard to do when it's cold outside. #water #morewater #leaningout #makinggains #gymlife #fitnesslifestyle #workoutmotivation #paleo #afterwhole30 #cleanfood #sizezero #wholesomefood #homecookedmeals #nosugarclub #Tostada with everything is being shoveled in my face! #hangryforhealth 😈

0

jetsetjesi

I’ve been doing Whole30 since the weekend before Thanksgiving. I’m not doing 100% great because I’ve had a few tiny tiny cheats but I’d say I’m 95/100. . • . Overall I’m not missing anything. I just wanted dessert but instead I went for a banana and a handful of blueberries. One day when I’m done, I’m going to eat the largest most delicious and decadent ice cream I can find. I’ll even settle for a dairy free version! #whole30

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whiterabbethdg

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cheeseandcardio

Yesterday I roasted ALL the veggies. Today I enjoyed the fruits of my labor in the form of a filling and satisfying brunch. Baby kale, mixed greens, pea shoots, delicata squash, brussel sprouts, broccoli, butternut squash, onion, blueberries, pine nuts (2sp), and @tessemaes balsamic vinaigrette (5sp). #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #dairyfree #glutenfree #ww

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whiterabbethdg

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cheeseandcardio

YOU GUYS! @greatlowcarb reached out asking if I’d like to try some of their products (they have a great selection of low carb, gluten-free)! So yesterday I tried the paleo vanilla muffin and was BLOWN AWAY!! So yummy, light and fluffy. It was just 4sp, and I topped it with 1/3 packed of @rxbar honey cinnamon peanut butter as “frosting”. I will most definitely be ordering more of these ASAP! Not sponsored, just got a few products to sample, but I’d certainly recommend these! #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #glutenfree #greatlowcarb #ww

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cheeseandcardio

Channeling Thanksgiving with this breakfast this morning and it was delish!! One @mikeys paleo cinnamon raisin english muffin (6sp), some @miyokos_kitchen vegan butter (2sp), two @jonesdairyfarm chicken sausages (2sp), and some @smuckersbrand sugar free raspberry preserves (0sp). 10sp, 490 calories, and 36g protein. This is high is @WW points and calories, but so good and satisfying, and worth it to me! Lunch will be a romaine salad with rotisserie chicken breast and a smidge of vegan pesto. #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #fuel #glutenfree #ww

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living_lavida_logan

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manifeasto

Private Harvest Party // A beautiful, special BIRTHDAY feast, celebrating Ed with our Tuesday-crew at my favorite local restaurant, @harvestmissouri. Thank you for tending to every delicious detail. Such a memorable night. 💛✨#happybirthdayelconquistador

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tabithapbush

Because it's been a while since I posted my breakfast, and know y'all are sad. 😜 Omelet with prosciutto and avocado. Simple and delicious! Also, better, because we still have our Halloween tablecloth. Anyone else in love with Aldi's prosciutto? I just wouldn't be able to eat the way I do without their produce and meat prices! #budgeting #ALDI #eggstravaganza #afterwhole30 #paleo #foodfreedom

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living_lavida_logan

Now for a little treat. Not paleo but oh so very yummy!! Thanks to Germany @epcotfoodandwine for the intro and to @mozartchocolateliqueur for making one tasty liqueur! ° If you love chocolate and/or pumpkin spice, you owe it to yourself to invest in a bottle. ° ° ° ° ° #mozart #mozartliqueur #adult #treats #tasty #drinks #chocolate #pumpkin #unwind #relax #afterwhole30 #notpaleo #paleoish #paleo #food #instafoodie #foodstagram #foodphotography #foodgasm #picoftheday #f52grams #thekitchn #living_lavida_logan #eat #bestoftheday #lifeafterwhole30

1

cheeseandcardio

I didn’t bring lunch to work today, so I went to Fresh Kitchen and made myself a big plate of turkey dinner deliciousness! 6oz turkey breast, 2.5oz sweet potato (2sp), green beans, brussel sprouts & carrots, zucchini, and a few raspberries to take the pace of cranberry sauce, and IT WORKED 😋 I’m counting 4sp for miscellaneous oils used, and 2sp for the sweet potato! So filling and satisfying, and I only ate about 2/3. #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #turkeydinner #glutenfree #ww

5

cheeseandcardio

A big, satisfying 9sp, or 488 calorie breakfast after a so-so @orangetheory workout (my fault, I didn’t work it FULLY, but I also went to OTF last night, and it was my third day in a row, so I was sore). I had a @mikeys paleo English muffin (5sp), with @miyokos_kitchen vegan butter (2sp) 🤤, and sugar free jam. I also had two egg white “tacos” stuffed with @clekraut gnar gnar and mustard (all 0sp). Then I had a big coffee with 5T @nutpods peppermint mocha (2sp, but I’m allowed 3 more tablespoons today for no additional smart points 💃🏼), and two scoops of @vitalproteins collagen. It’s somehow noon and I’m not sure where the morning went. Work is BUSY!!! 🙃 Swipe to see the products I used. Egg whites found at Whole Foods (frozen section). #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #paleodiet #glutenfree #ww

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cheeseandcardio

Oddly enough I’ve been photographing much of my food over the last few weeks, but the pictures (and recipes) just don’t seem to make it to Instagram. Yesterday for lunch I had one of my latest obsessions: a bag of Trader Joe’s frozen artichokes, boiled (0sp), and 1/3 cup of Rao’s marinara (2sp). I also had 2T leftover restaurant hummus (2sp), and left over veggie kabobs, and chicken breast (2sp for any oil). It was an “oh shoot, I haven’t meal prepped anything, but want to stay on track and not spend money” kind of lunch. But it was satisfying! #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #wwfreestyle #glutenfree #ww

7

myhealthy_spot

Cambiando hábitos a través del ejemplo...eso es lo mejor! 👉👉👉👉👉 Les muestro lo que son todas mis mañanas. Platillos distintos para satisfacer a todos los integrantes de esta família. No me importa trabajar extra en la cocina, ahora lo que más me importa es que estoy generando cambios en sus conciencias porque ellos pueden ver como ha mejorado mi salud, energía, aspecto físico, etc y automáticamente se ha generado un estilo de vida distinto 😁😁😁 Todavía hay uno que se resiste al bacon y el aguacate...pero seguiré intentando 😉 También he logrado que mi esposo deje de consumir o minimice el consumo de Stevia y eso es GANANCIA!!!💪💪💪 Feliz día!❤ . . #desayunosaludable #afterwhole30

3

moregreens_please

happy Sunday morning☀️ started my day off with this big bowl of almond butter banana “oats”! This is one of my favorite recipes to maks because it warms me up in this cold freaking weather •••• Deets: 1 1/2 cup steamed cauliflower rice, 2 egg whites, 1/2 banana slices microwaved together for 2ish min. Topped with 1 Tbs AB, coconut chips and cacao nibs! This with a cup of my collagen cacao coffee is what gets me up in the morning🤤 •••• #healthyliving #healthyeating #healthyfood #healthyfoodporn #health #healthyrecipes #cleaneating #foodporn #eatrealfood #veggies #eatyourveggies #realfood #yummyfood #yummy #cleanfood #whole30 #whole30lifestyle #afterwhole30 #postwhole30 #paleo #paleolife #eatgreens #vegetables #delicious #eatfood #meal

1

tabithapbush

My food freedom. Eggs every morning, preferably with a grapefruit. Coffee in the vintage mug we recently got at Goodwill, our favorite shopping spot for "new" dishes. Bonus points if you're still using your sugar skull tablecloth on November 10th (find me a tablecloth this colorful for Thanksgiving and I'll switch 😉). Also, paper plates, because sometimes that is self care. #selfcarematters #selfcare #Whole30 #foodfreedom #afterwhole30 #paleo #sugarskulls

0

journeyofew

At the beginning of this semester I promised myself I wasn’t going to let my busy schedule be an excuse to miss the gym. Last year I pretty much fell off the wagon for 3 months. So happy to say I stuck to my goal this fall! But couldn’t do it without the support of the friends I’ve made in class! Not only do they make things more fun, they keep me accountable! Got a booty kicking this morning at boot camp and ready for the weekend! 🙏🏻💪🏻

4

jessdelicious

Whenever I make chili and jalapeño cornbread it always has me feeling some kind of way. It’s the perfect comfort food. The heat from the chili, the sweetness from the corn. I know when I make this I will need my comfys and my Netflix real close by! For the recipe for my jalapeño cheese cornbread check out my Nourish class next Tuesday at The Seward Co-op friendship store. We will be making Thanksgiving sides on a budget! . . #wholefoods #onabudget #healthycomfortfood #instantpot #soupseason #jalapenocornbread #chili #afterwhole30 #jessdelicious #yum #tasty #savory #healthyfood #30minutemeals #beanfree #sewardcoopfriendshipstore

1

whiterabbethdg

Experimented with some #food today I think turned out deliciously well. Huge thank you to my husband @emtprx for hunting down the beloved #plantains The #stuffedpepper is a layer of #babyspinach , #elkmeat mixed with #heirloomtomatoes , salt, pepper, cumin, onion, topped with an #egg #paleostuffedpeppers #eatclean #cleaneating #paleo #afterwhole30 #wholesomefood #whole30forlife #beets #whole30compliant #foodisfuel #avocado #fitnesslifestyle #healthygrub #brunch #votered #breakfaststuffedpeppers

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paleo_lena

2

cheeseandcardio

Lunch today is more of the yummy chicken soup I made yesterday. ¼ of the big pot is 4sp, which is what I’ve got here. I’ve also added a packet of @allnewdles (1sp) to my soup, and its delicious (I skipped the flavoring today)! I love the texture of Newdles, there a bit more like pasta then traditional konjac noodles. @allnewdles was kind enough to reach out in June and sent me some samples, and I just got around to trying them recently. I also added a little chili oil for spice. 5sp total, or 202 calories. #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #wwsisterhood #glutenfree #ww

2

cheeseandcardio

I was craving chicken soup, so after my @orangetheoryeast39 workout this morning, I stopped by the grocery store to buy a chicken and am having my soup for a late lunch. YUM! I saw someone eat soup with shirataki noodles this week (sorry I can remember who), but it was such a great idea, so thank you for sharing! Swipe to see the noodles I used. 4sp, 202 calories, and I have 3 more portions of soup for the week. I made the soup in my stories, of you’re curious. #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #comfortfood #glutenfree #ww

4

cheeseandcardio

Two posts in one day? WHO AM I?! 🙈🤣 Dinner was 4.25oz of pork tenderloin (3sp), along with half a bag of boiled frozen Trader Joe’s artichoke hearts, 1/4 cup of Whole Foods fat free marinara (0sp, it’s no Rao’s but it’ll do), topped with a few slow roasted “candy” tomatoes 🤤 (recipe is on @julethebee’s page in her highlights, make these!). I’m only at 6sp, or 526 calories for the day so, I’ll eat more when I’m hungry later. This was so easy and delicious! My coworker @starfindsnyc was eating these artichokes for lunch this week and I’ve been craving them ever since. I bought four bags today, obviously 🤦🏼‍♀️ Dinner so far was 4sp, or 422 calories. #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #wwinspiration #glutenfree #ww

11

cheeseandcardio

Salsa egg tacos for lunch after @orangetheory! I scrambled two whole eggs, with 2T medium spice salsa, cooked in a non-stick pan like I’d normally cook my eggs. Then I sliced 45g avocado (2sp), and made “tacos” out of @hillshirefarm deli turkey (0sp swipe to see my current favorite sliced turkey). I topped mine with a little pickled onions because I had a few leftover. You can also swipe for a calorie breakdown. It was endurance day at @orangetheory, and it was a great class. My back is still off from Wednesday’s class (about 50% better) so I skipped the rower (used the elliptical & bike instead), and skipped the ab exercise, but still happy with my workout. #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #orangetheoryfitness #glutenfree #ww

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paleo_lena

1

whiterabbethdg

GOOD MORNING and HAPPY FRIDAY! 🌞☀ It's overcast and warm, sun is shining somewhere. Time to kick some fueled up ass in the gym! 💪💋👊 #getfitsportsperformanceandbootcamps #fitnessmotivation #workoutmotivation #workoutfood #paleo #carbsandfats #getfittercommitter #afterwhole30 #cleaneats #musclefuel #getafterit #eatingclean #noexcuses #resultsnotexcuses #happinessisinthegym

1

paleo_lena

0

jessdelicious

I made one of my favorite quick fall salads today. It’s sooo yummy! I could eat this every day! It’s so simple, it’s just.... 2 cups dinosaur kale. 1/2 cup dried cranberries. 1 cup roasted butternut squash . 1/2 cup slivered almonds. 2 cups Rotisserie chicken Shredded. 1/4 cup shiitake mushroom dressing! Mix and serve 😋. . . . #afterwhole30 #healthyrecipes #quickmeals #fall #salad #kale #wholefoods #yummy #eatseasonally #squash #eatwell #simplemeals #glutenfree #dairyfree #keto #paleo

2

paleo_lena

0

paleo_lena

2

whiterabbethdg

0

paleo_lena

1

alis_eats_yum

As much as I love whole30 I am excited to settle down on a chilly night with a glass of wine 🍷 ( and maybe some cheese 🧀 😊) . . I personally love goat cheese, especially on my salads with fresh fruit 🍓 . . Cheers to the next girls night with all of the cheese, wine and chocolate . . . #afterwhole30 #whole30 #postwhole30 #freshfood #girlsnight #momlife #fitmom #yum #realfood #fitfood #healthyjourney #wellnessjourney #eeeeat #foodporn #food #healthylifestyle #fitness #whole30challenge

1

paleo_lena

15min a 1200kc v haji 🙈 ale proc ne... 🍌🍆🥒🥦🥑🥩🥗 #nakupy #zdravastrava #paleo #afterwhole30 #shoppinglist #lowcarbdiet #lowcarb #jsemlowcarb #vegetable #zelenina #fitmama #paleo_lena

1

paleo_lena

1

paleo_lena

0

manifeasto

Lemon-washed endive boats with fresh Lox + avocado or babaganoush, served on a super-fancy paper towel // For me, mornings that start with protein and fat make for a happier afternoon and evening. On this productive Sunday, I'm loving this quick delivery method for my favorite macro-combo that doesn't distract me with any cooking and is something I can go savor in the sunshine with a big glass of lemon-water between tasks. Win-win. This is also a favorite combo to stick in a hotel fridge or to snag for snacks when traveling. Endive makes for great "scoops" best plunged into mashed avocado or babaganoush (typically in a new town I pop into a locally owned Mediterranean shop/restaurant for homemade, fresh, dairy-free, flavor-filled baba to keep in my cooler or mini-fridge). And lox...well, frankly, it smells quite bad after a day in the fridge/cooler, even in ziplocks, so I typically eat a full packet in one sitting. Mmm. Yup. Gimme all those #salmon #omegas and proteins please! #lox #breakfastnachos #endiveboats

6

whiterabbethdg

And for dessert, sliced apples and hot maple and ginger tea. Perfect for this chilly night. Brrrr!😨😌💋 #snacks #appleseason #hottea #paleofoods #paleo #afterwhole30 #cleaneating #rawfood

2

whiterabbethdg

3

living_lavida_logan

Welcome to pizza soup out of the @instantpotofficial, recipe courtesy @fitslowcookerqueen ° As usual, tweaks happen. I found the cleanest uncured pepperoni I could (by @garrettvalley) because that's my face! Left out the peppers, only half the onion, and no olives. Doubled the burger and added as much sweet Italian sausage (removed from casing). ° The yum is strong with this one and the house smells amazing! ° ° ° ° ° #afterwhole30 #notpaleo #paleoish #paleo #eatrealfood #eat #eattolive #foodpic #foodie #foodporn #healthy #wholefood #realfood #food #instafoodie #foodstagram #foodphotography #foodgasm #picoftheday #f52grams #thekitchn #feedfeed #living_lavida_logan #eat #bestoftheday #lifeafterwhole30 #glutenfree

0

cheeseandcardio

Today I discovered Lenwich makes lettuce wraps, and this might be dangerous for my wallet as I’ll want to eat this daily! I ordered a romaine wrap, with turkey pastrami (2sp), Virginia ham (1sp), tomatoes, red onion, and pickles. YUM! Just 3sp, 158 calories, and 23 grams of protein. I’ll also be snacking on a few bbq chips (4sp), and I’ll probably have a @drinkiconic chocolate protein shake (2sp, 130 cals, 20g protein) in a bit to get my protein boost. #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #glutenfree #ww

20

cheeseandcardio

Another day, another Orange Theory workout! Today was day three in a row, and my body is pretty tired. I think I’m going back tomorrow night, which will give me a 36 hour rest. This morning’s parter workout was TOUGH, and filled with lots of ab work. (I brought my boyfriend for the first time and he loved it, and he does CrossFit so I was happy about that)! Being six months post tummy-tuck, I felt I wasn’t able to do all of the abdominal moves, so I modified some of them, and I was perfectly fine with that. Lots of running, lots of rowing, and I am exhausted (especially after a margarita & crappy nights sleep). I ate half a protein bar before class (3sp), after class I had a venti cold brew (0ap), with a splash of soy milk (1sp). Now I’m eating an egg white omelet with spinach, onions, mushrooms, and a pinch of feta (2sp). #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #orangetheory #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #workout #glutenfree #ww

4

cheeseandcardio

I was back at Orange Theory this morning at 6:15 am to kick off Hell Week! It was a pretty brutal workout (hello burpees), made worse by the fact that I had only left he studio 11 hours prior. I’m one of the few weirdos that like to start on the floor to get it over with! But I’m so glad I went, and I’m still looking forward to going back tomorrow morning. I had half a protein bar before OT (3sp, 100 cals), followed by an iced cold brew immediately after (1 sp for the splash of soy milk). Then breakfast was a Mikey’s paleo English muffin (4sp), ham (1sp), light mayo (1sp), mustard & pickles. Swipe for OT stats (posting for my own reference). #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #orangetheoryfitness #glutenfree #ww

14

whiterabbethdg

#postworkoutmeal Hoooooly COW! Woke up this morning, went on 2 1/4ml jogs with the dogos, went on an adventure ride with #shoshanaromblestomp , scored a free bag of dog food at the #petvalu , killer #workout @getfitsports in #havredegrace , there's a #taurus♉️ #fullbloodmoon in #scorpio♏ sun. What a fantastic day! Off to work. #blessedbe 💋 #paleo #fuel #afterwhole30 #gettingafterit #fitnesslifestyle #killerworkout #workoutmotivation #proteinandfat #cavewoman

0

cheeseandcardio

Great @orangetheory workout tonight with Coach Alex!! My splat points increase a little bit each class 🙌🏻 I’ll be back at OT tomorrow morning for my first 6:15am class with coach @ren_mauro! Then going back Thursday morning, taking my boyfriend with me for his first OT experience. I have a feeling I may be sore by Friday. But as of now I’m planning on going to OT Friday & Saturday as well, and taking Sunday as a rest day. Operation look good in my bridesmaid dress is in FULL EFFECT OVER HERE!!! Five and a half weeks until @cincinnataliegetsfit’s wedding! #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #dairyfree #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #orangetheoryfitness #glutenfree #ww #losinglbsforthekiddeys

10

cheeseandcardio

Panera salad for lunch today! I ordered the seasonal greens salad, but I also added avocado (3sp), bacon (3sp), pickled onions (0sp), a hard boiled egg (0sp) and smoked pulled chicken (0sp). I actually didn’t order bacon, but decided to eat it an just not use the Greek dressing (which would have been 8sp that I ordered on the side). For me, it doesn’t even need the dressing, and its delicious. I’m also having a bag of @theskinnypop (3sp). Total stats: 9sp, 530 calories, 33g carbs, 28g fat. (You can also swipe to see my 6sp, 265 calorie breakfast). #Weightwatchers #weightloss #weightlossjourney #wwfreestyle #afterwhole30 #grainfree #foodstagram #macros #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #iifym #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #glutenfree #ww

2

moregreens_please

PUMPKIN MUFFINS for the perfect fall snack, dessert, etc. so happy to finally have the chance to try one of @simplemills mixes😍 definitely going to dry the other flavors they offer soon •••• I followed the directions on the box and added water, coconut oil, and eggs to the package! One of these with a little bit of almond butter would make a great snack, or make it a breakfast/meal by pairing it with a fresh omelette😋 •••• #healthyliving #healthyeating #healthyfood #healthyfoodporn #health #healthyrecipes #cleaneating #foodporn #eatrealfood #almondflour #realfood #yummyfood #yummy #whole30 #whole30lifestyle #afterwhole30 #postwhole30 #paleo #paleolife #simplemills #delicious #meal #pumpkin #muffins #fall

4

manifeasto

Deconstructed chicken + black bean burrito // It's a favorite spot in my hometown. Some things I love about Big Fat is first, their dedication to consistently bright ingredients and easily the brightest smiles in town. Second, the fact that I'm a regular and am never greeted with the assumption that I want "the regular"....since I am always tuning-in to my preferences of the moment/day, I love when I am greeted with an open+blank plate and an assumption that I am creating anew, like it's my first visit. Fun! While many people love the recognition factor of frequent visits, I kinda love that there is emotional/personal connection of my regular visits that is SEPARATE from my order of the day. Commonly I visit here after my #WOD. Commonly, I crave protein and a quick carb after a crazy leg day. On this day, I was aware that chicken and black beans were what I desired. No dairy, no tortilla, but LOTS of veggies, and a few scoops of every salsa they offer. Perfect for me today. Also, can we appreciate ALL the colors of this beautiful plate of energy?!!! 💫🤗💚💜❤️

5

manifeasto

Five-minute soft boiled egg on top of well-buttered crispbread with my favorite @sneakygreens salt + pepper team // So satisfying. I recently discovered these #glutenfree Norwegian Crispbread crackers at @traderjoes and am so happy with how they make me feel, and how they taste, especially partnered with an egg for this 10-minute-snack/mini-meal. #traderjoesbrand #norwegiancrispbread

2

manifeasto

Traditional tuna salad lettuce wrap // One of those I-need-handheld-protein-in-three-bites kinda situations. Feel-good food that's easy, tasty, nourishing, fueling. 🤗#allaboutitboutit

6

living_lavida_logan

A beautiful birthday lasagna! Recipe courtesy @cafedelites. This is most definitely NOT anywhere close to Paleo... but my guy's birthday! We think it turned out nicely! ° ° ° ° ° #afterwhole30 #notpaleo #paleoish #paleo #eatrealfood #eat #eattolive #foodpic #foodie #foodporn #healthy #wholefood #realfood #food #instafoodie #foodstagram #foodphotography #foodgasm #picoftheday #f52grams #thekitchn #living_lavida_logan #eat #bestoftheday #lifeafterwhole30 #glutenfree

0

manifeasto

Butternut soup with pumpkin seeds, chopped greens with quinoa & smoked pepper vinaigrette // I've been looking forward to this weekend for a while: open space on the bingo-card for an avalanche of creativity to bubble forth. I prepped my food, stocked my house, lined up my playlists, gathered my materials, and did all my well-worn bio-hacks for great mental focus in anticipation for the weekend. Making a big batch of squash soup and freezing it in single serving packs to enjoy for the month is one of my favorite all-year-round tips for a quick & satisfying no-fuss meal or meal component. Making quinoa to sprinkle on salads for the week is helpful. Making a "base" lemon-vinaigrette for the week (to which you may blend one or some of the following to compliment your meal: Dijon, chipotle paste, tahini, garlic chives, avocado, tangerine oil, parmesan, toasted sesame oil, miso, sundried tomato paste, fresh tarragon/mint/basil, anchovy, feta, bacon, etc etc etc) saves time & keeps flavor variety as priority. I love variety, lotsa flavors, lotsa curious combinations, lotsa inspiration, lotsa fun. Headed out to eat this in the sunshine. 🌻🥂🍂

1

whiterabbethdg

HouseDemon's about to start kitchen witchin. Anybody hitting any haunted houses yet? We'll be out spooking tonight! #kitchenwitchin #paleo #halloweeniscoming #fitnesslife #whiterabbetstudio #halloweenlife #everydayishalloween #workoutfuel #afterwhole30 #keepitsilly

1

living_lavida_logan

2

whiterabbethdg

5

paleo_lena


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