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miabenfresh

Tastes as it should. 🥕 To get your baby accepting new foods, it’s important that flavours aren’t concealed or lost in food prep. We’ve ensured our recipes taste as if they had been prepared in your own kitchen - without any additives or preservatives. #realtaste encourages #tinytastebuds to develop an acceptance of new foods, and a lifetime of healthy habits. 🍌 #realtaste #realflavour #highpressureprocessed #highpressureprocessing #timeforachange #nutrition #vitaminspreserved #convenience #freshstart #keepingitreal #babyfood #freshstart #vitaminslockedin #allgoodnessnoguilt #babyfood #weaning #weanteam #solidstart #purees #fresh #freshthinking #freshisbest #keepitreal #fruitandveg #puree #babyblend #weaning101 #weaningtips

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miabenfresh

You’ll see the difference. 👀 Which colour do you get when blending raspberries and a banana? 🤔 Pink? ..are you sure?! 😉 Since we use pressure, not heat, to make our baby food safe, the colour of our purees stays as fresh as can be. This might seem like a no-brainer, but take a look at other popular on-the-shelf baby foods and see for yourself how #realcolour is not always guaranteed! #seethedifference #realcolour #timeforachange #highpressureprocessing #timeforachange #realnutrition #vitaminspreserved #convenience #freshstart #vitaminslockedin #allgoodnessnoguilt #babyfood #nutrition #weaning #weanteam #solidstart #purees #babyfood #fresh #freshthinking #freshisbest #keepitreal #fruitandveg #puree #babyblend #whatscooking #weaning101 #weaningtips

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miabenfresh

❕What is a vitamin? 🤔 Vitamins are essential nutrients, which means the body requires them for normal functioning, but since it can’t produce them itself they need to be provided in our diets. Other essential nutrients include certain amino acids (which make up proteins) and fatty acids...and we’ll discuss those in later posts! The amount you need depends on your age, gender and (for some vitamins) whether or not you’re pregnant or breastfeeding. 🤰If pregnant, A, B1-B2 & B9, C, D should be increased - along with B3 & B12 if breastfeeding. 👶 Although babies will have lower requirements than adults, it’s more difficult to ensure they are getting enough when weaning - as appetite is variable and vitamin-packed veggies aren’t always well received! - so the government recommends a supplement of A, C & D from 6 months to 5 years. ❕The water soluble vitamins (Bs & C) are prone to leaching from your veggies if boiled, so it’s a good idea to opt for steaming if you can. ❕As for the fat soluble, the clues in the name... these are better absorbed in the gut with foods containing fats, such as chocolate, or avocados... or chocolate avocado mousse! The perfect excuse! 🥑 #vitamins #micronutrients #nutrition #nutritionandhealth #foodfacts #nutrientnews #watchthisspace #timeforachange #modernmums #nocompromise #busymums #gofresh #vitaminslockedin #allgoodnessnoguilt #weaning #weanteam #foodforthought #solidstart #babyfood #fresh #freshthinking #foodforthought #freshisbest #keepingitreal #fruitandveg #freshfootforward #newkidsontheblock #whatscooking #weaning101 #weaningtips

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miabenfresh

We love farmers markets 🥕🍆🥦 - so much so we made it our brand identity! A stroll amongst the vibrant colours of #fruitandveg stalls can brighten up any day - with an abundance of seasonal favourites guaranteed and weird & wonderful finds every time. Our #markethaul is always full of real taste, real flavour & real nutrition, and our ethos is ensuring that’s true of our #babyfood too. Share with us your #marketday regular, by tagging us and using the hashtag #welcometothemarket - we’re always keen to visit somewhere new! #marketstall #farmersmarket #marketday #welcometothemarket #settingupthestall #weirdandwonderful #fruitandvegstall #share #timeforachange #gofresh #vitaminslockedin #allgoodnessnoguilt #weaning #weanteam #foodforthought #purees #babyfood #fresh #freshthinking #foodforthought #freshisbest #keepingitreal #fruitandveg #newkidsontheblock #whatscooking

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miabenfresh

Not only do they make a good pretend telephone, but Bananas are one of the most important crops in the world owing to their availability year-round! 🍌 These inexpensive little tummy fillers are packed with potassium, manganese, vitamin C & B6 - and since they come with their very own wrapper, they’re the perfect snack on-the-go!🏃‍♀️ How do you like your banana? 🙋‍♂️We err on the side of caution and stick to those with the slightly green top. This means ours still have that bite, plus, we get to make the perfect banana bread with the leftover brown ones. 👉Top tip: Pop any unripened fruit next to your bananas in the fruit bowl (or, even better, in a plastic bag) and it’ll be ready-to-eat in no time! Bananas release a gas called ethylene that speeds up the ripening process of many fruits. #bananas #nutrition #nutritionandhealth #foodfacts #timeforachange #modernmums #gofresh #vitaminslockedin #allgoodnessnoguilt #weaning #weanteam #foodforthought #convenience #solidstart #purees #babyfood #fresh #freshthinking #foodforthought #freshisbest #keepitreal #fruitandveg #puree #babyblend #freshfootforward #newkidsontheblock #whatscooking #weaning101 #weaningtips

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miabenfresh

A, B, See! Vitamin A is integral to vision👀, growth💪 and immunity⛔🤒. (...SEE yesterday’s post on how to see in the dark…!) ➡Animal sources provide preformed vitamin A, called retinol, whilst plant sources provide pre-vitamin carotenoids which the body converts. ⬆You’ll find lots in milk, cheese and margarine (since this is often fortified in the UK) as well as in red & orange fruits and veg like sweet potatoes and mangoes. The colour of these fruit and veggies comes from the carotene pigment. ⚠Remember: If you’re pregnant don’t eat liver or take supplements with high doses of vitamin A, as it can be harmful to your baby! #vitamina #minerals #micronutrients #nutrition #foodfacts #timeforachange #modernmums #gofresh n #allgoodnessnoguilt #weaning #weanteam #foodforthought #convenience #solidstart #purees #babyfood #fresh #freshthinking #foodforthought #freshisbest #keepitreal #fruitandveg #puree #babyblend #freshfootforward #newkidsontheblock #whatscooking #weaning101 #weaningtips

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miabenfresh

‘Carrots will help you see in the dark!’ 👀 Although this trusty eat-your-veg mantra has perhaps used a little creative licence, there is some truth in what our parents told us! 🥕Carrots are choc-a full of beta carotene, which is a precursor to vitamin A. Vitamin A, or retinol, plays a key role in the visual cycle where it enables the formation of rhodopsin, the visual pigment for dim-light vision... 👍So, yes, carrots are linked to seeing in the dark (or dim-light…)... and since they are also a good source of potassium, Vitamin K and B9, we can see (get it 😉) why they have superhero powers! #carrots #micronutrients #nutrition #foodfacts #nutrientnews #timeforachange #modernmums #gofresh #vitaminslockedin #allgoodnessnoguilt #weaning #weanteam #foodforthought #solidstart #purees #babyfood #fresh #freshthinking #foodforthought #freshisbest #keepitreal #fruitandveg #puree #babyblend #freshfootforward #newkidsontheblock #whatscooking #weaning101 #weaningtips

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miabenfresh

With the latin name Beta Vulgaris, you wouldn’t know this vegetable was so pretty! 😍 Cultivated from the same plant as sugar beet, swiss chard (or spinach beet) and mangel-wurzel (used for animal feed!) this ruby red gem is a great source of potassium, phosphorus, manganese and folate. Even beet-er (!), the red-violet colour of beetroot comes from a pigment called Betacyanins, which are thought to have potent anti-inflammatory properties. (In some people, this will also make their toilet visits a particularly red adventure…!! 💩😜) The only bad thing about it is those persistent pink fingers! Although, that’s the best thing as far as your little ones are concerned…If you find they’ve decided to play finger painting on their clothes, or your new sofa... 👉TOP TIP: How to remove stains / clean fingers...sponging and blotting, or soggy bread! #beetroot #beetroottoyourself #nutrition #foodfacts #timeforachange #modernmums #gofresh #vitaminslockedin #allgoodnessnoguilt #weaning #weanteam #foodforthought #convenience #solidstart #purees #babyfood #fresh #freshthinking #foodforthought #freshisbest #keepitreal #fruitandveg #puree #babyblend #freshfootforward #newkidsontheblock #whatscooking #weaning101 #weaningtips

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miabenfresh

Time for a change! 🕰️We're taking the heat out of baby food with our fresh, high pressure processed, organic fruit and vegetable purees! Our technology means vital vitamins and minerals stay locked in!⠀ Find us in the refrigerated aisle! #freshstart #gofresh #timeforachange #modernmums #nocompromise #busymums #vitaminslockedin #allgoodnessnoguilt #babyfood #nutrition #foodfacts #weaningwins #fruitandveg#firstfoods #weaning #weanteam #foodforthought #convenience #solidstart #puree #fresh #freshthinking #freshisbest #keepitreal #babyblend #newkidsontheblock #whatscooking #weaning101 #weaningtips

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miabenfresh

Nothing unexpected. Mia & Ben purees do not need additives or preservatives to stay as fresh as it gets! Additives are ingredients in food designed to carry out a specific function (in the EU, each of these has an E number) and preservatives are a category of additive used to prolong shelf-life. Other categories of additives include colouring, sweeteners, emulsifiers and antioxidants*8, which can all impact the original properties of the core ingredients. ❔Why do we not need them ❔ The magic words are “High Pressure Processing”. By subjecting foods to high pressures, you can make them just as safe as your traditionally processed food but, critically, no heat is needed. ✅Doing it our way keeps those important vitamins and minerals locked in, preserves the natural colour and flavours and ensures our baby food is completely safe without needing any extras. All goodness, no guilt. I think we’ve mentioned that before…. ;) **Not all E numbers are equal! E300 is Ascorbic acid, or vitamin C, and is a popular food additive since it’s antioxidant properties are critical to food production. #noadditives #enumbers #nopreservatives #nounwantedextras #timeforachange #modernmums #nocompromise #gofresh #vitaminslockedin #allgoodnessnoguilt #weaning #weanteam #foodforthought #solidstart #purees #babyfood #fresh #freshthinking #foodforthought #freshisbest #keepitreal #fruitandveg #puree #babyblend #freshfootforward #newkidsontheblock #whatscooking #weaning101 #weaningtips

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miabenfresh

At 6 months, babies can be offered starchy foods, protein and pasteurised dairy. To make a start, it’s popular to opt for mashed or cooked soft fruit and veggies first. Since evidence suggests #vegfirst sets you up for a taste of the good stuff, focusing on getting as many different types of these in as possible is a good idea!🥦🥑🍍🍐🍎🍈🥕 Remember, gluten at 6 months is OK, and doesn’t affect the chance of coeliac disease. Allergens (peanuts, hens eggs and fish) from 6 months are also fine unless you’ve a family history - in which case, talk to your health care practitioner before introducing these. If you opt for British Lion code eggs, then you can also cook these in any way you like!🍳🥚 🧀🥛🍼As for dairy, go for full-fat, unsweetened options and stick to breastmilk or infant formula for drinks with and in between meals. Only use dairy alternatives with medical supervision. #timeforachange #modernmums #nocompromise #busymums #gofresh #vitaminslockedin #allgoodnessnoguilt #weaning #weanteam #foodforthought #convenience #solidstart #purees #babyfood #fresh #freshthinking #foodforthought #freshisbest #keepitreal #fruitandveg #puree #babyblend #freshfootforward #newkidsontheblock #whatscooking #weaning101 #weaningtips

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miabenfresh

The latin name Mangifera indica is an anagram of MAGNIFICENT….more or less 😬🤔 These fruits are a diverse bunch - ranging from plum-size to 2kg, and dull green to vivid red in colour. Native to southern Asia, they are the most important and widely cultivated fruits of the tropical word! 🌡️The mango tree loves the heat and is pretty hardy too, some living to over 300 years and still bearing fruit! Particularly good for vitamin A & C, this sun-loving fruit will give you a healthy immune boost and have you ready to face the day! Get ready, get steady, man-go!!🏃‍♀️ #mango #fruit #tropical #babyfood #foodfacts #timeforachange #modernmums #nocompromise #busymums #readysteadymango #gofresh #vitaminslockedin #allgoodnessnoguilt #weanteam #foodforthought #convenience #fresh #freshthinking #foodforthought #freshisbest #keepitreal #fruitandveg #puree #babyblend #freshfootforward #newkidsontheblock #whatscooking #weaning101 #weaningtips

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miabenfresh

Very busy and important 🤓 Selenium is a component of enzymes (selenoproteins!) that do a number of jobs in the body. These include protecting the cells from damage, assisting immune and thyroid function and being involved in reproduction. Found in soil, Selenium is present in many foods but at differing amounts. Brazil nuts and fish are typically considered good sources, but in the UK meat and cereals are the biggest contributors to our dietary intake. In the UK and Europe we typically have low levels of the element in our soil and there is some interest in implementing fortification programmes to ensure we’re all getting enough...watch this space! #selenium #minerals #micronutrients #nutrition #nutritionandhealth #foodfacts #nutrientnews #watchthisspace #timeforachange #modernmums #nocompromise #busymums #gofresh #vitaminslockedin #allgoodnessnoguilt #weaning #weanteam #purees #babyfood #fresh #freshthinking #foodforthought #freshisbest #keepitreal #coldpressed #fruitandveg #puree #babyblend #freshfootforward #newkidsontheblock

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miabenfresh

Fresh is best. Our baby food is high pressure processed (HPP!) which means the taste, flavour and nutrients stay locked in. That’s why our purees are #fridgefresh and can be found in the chilled aisle! For a fresh start in life, choose fresh baby food that’s not older than your baby. #freshisbest #feshstart #fridgefresh #timeforachange #modernmums #nocompromise #busymums #gofresh #vitaminslockedin #allgoodnessnoguilt #weaning #weanteam #foodforthought #convenience #solidstart #purees #babyfood #fresh #freshthinking #foodforthought #freshisbest #keepitreal #fruitandveg #puree #babyblend #freshfootforward #newkidsontheblock #whatscooking

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miabenfresh

A judgement free zone. Times have changed. Mums no longer stay in to manage the household, instead they go out to work👩‍⚕️👩‍💻, keep fit🏋♀ and live life💃…! Busy parents need modern thinking. Whilst we believe homemade food is great, we think your time is valuable too. Convenience doesn’t have to mean compromise - our baby food purees keep vitamins locked in and food fresh. Go fresh! #timeforachange #modernmums #nocompromise #busymums #gofresh #vitaminslockedin #allgoodnessnoguilt #weaning #weanteam #foodforthought #convenience #solidstart #purees #babyfood #fresh #freshthinking #foodforthought #freshisbest #keepitreal #coldpressed #fruitandveg #puree #babyblend #freshfootforward #newkidsontheblock #whatscooking #weaning101 #weaningtips

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miabenfresh

We’re all about the little ones, but we’re not talking babies this time. Anthocyanins, the colour pigment in blueberries, are flavonoid compounds that are located in blueberry skin. The smaller the berry, the greater the amount of skin to volume and, therefore, the more bang for your berry! Anthocyanins are antioxidants, which means they mop up free radicals that can be damaging to our cells. Also implicated to have anti-viral, anti-inflammatory and brain health benefits, these little weaning wins are berry good news. A good source of vitamin C, Manganese and vitamin K too, they are the definition of small but mighty! 💡A berry boost! Our top tip is to turn your berries into compote or pop them in your porridge as it cooks. Not only does this mean you can use up any that are perhaps a little passed their best, but this increases the accessibility of the anthocyanins as the heat breaks apart the skin. #allgoodnessnoguilt #berrygoodnews #berryhappy #morebangforyourberry #blueberries #anthocyanins #nutrition #nutritionalbenefits #foodforthought #firstfoods #weaningwins #babyfood #firstfoods #antioxidant #healthfoods #healthbenefits #foodfacts #nutritionnews #freshstart

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miabenfresh

100% fruit and veg - completely, totally, absolutely and always. ⠀ All our products have no added salt, sugar, additives or preservatives.⠀ Even better, our purees maintain the flavour, colour and nutrients of the fruit & veg, which means your baby will get a taste for real flavour and develop healthy habits for the future. ⠀ Research supports that the more varied and real flavours your baby experiences, the more likely their taste buds are to accept new foods. Evidence also suggests choosing veggies first encourages a taste for the good stuff down the road...🌽🥕🍆⠀ Our aim is to keep it real, using research and technology to continually improve our products and bring you and your baby all goodness, no guilt.⠀ ⠀ #onlyfruitandveg #vegfirst #noaddedextras #keepitreal #realtaste #realflavour #realnutrition #realfresh #freshstart #variety #varietyiskey #weaning #weaningfirstfoods #solidstart #hpp #freshstartinlife #babyfood #allgoodnessnoguilt

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lyfestylover40

These are good! #nongmo#glutenfree#began#jalpenolime#skinnysticks# made with #quinoa #chiaseeds#wholegrain#newfindoverbythericecakes#allgoodnessnoguilt

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rveganmomma

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