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allthingswomensfitness

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coolestnerdalive

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allthingswomensfitness

All it takes is some motivation πŸ’― @sjamesfit #womensfitness #fitness #allthingswomensfitness #allthingsfitness #workout #workoutmotivation #womensworkout#womensfitnessmotivation #fitnessmotivation #fitnessphysique

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5s_journeyfitness

I seriously hope my neighbours that love to crank Limp Bizkit(great group, just not at 2am)at all hours of the night enjoyed my 6am Sunday morning, earphones in, tone deafed, Christmas carol karaoke, treadmill run πŸƒπŸ»β€β™€οΈπŸŽΆ πŸ˜πŸŽ„πŸŽ„πŸ˜πŸŽΆπŸƒπŸ»β€β™€οΈ #sorrynotsorry #iknowimanasshole #goodmorning #inspiredaily #personaltrainer #groupfitnessinstructor #runner #yogainstructor #allthingsfitness #lovemylife #limpbizkit #christmascarols #itsthemostwonderfultimeoftheyear #tonedeaf #icantsing #treadmillrunning #hamsterwheel #lovethyneighbor

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shopastrafitness

Oh oh oh, it's #SinglesDay! This means we celebrate with a sale for 11 good days. Use code ELEVEN11 at checkout and enjoy an additional 11% discount. Come get these sexy pants, ladies! #allthingsfitness #singlesdaysale #ladiesonlyfitness

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shopastrafitness

Oh oh oh, it's #SinglesDay! This means we celebrate with a sale for 11 good days. Use code ELEVEN11 at checkout and enjoy an additional 11% discount. Come get these sexy pants, ladies! #allthingsfitness #singlesdaysale #ladiesonlyfitness

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shopastrafitness

Oh oh oh, it's #SinglesDay! This means we celebrate with a sale for 11 good days. Use code ELEVEN11 at checkout and enjoy an additional 11% discount. Come get these sexy pants, ladies! #allthingsfitness #singlesdaysale #ladiesonlyfitness

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coolestnerdalive

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alpha.charlie.fitness

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muscleclub

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fashionfitness268

WOOHOO!!!!! Now you've got another reason to celebrate this weekend because our FLAT TUMMY TEA is back in stock. Purchase the 2 week program of this super popular herbal detox tea to help achieve those body goals. It is packed with ingredients traditionally used to help kick that bloated and sluggish feeling and get you back to flat. It naturally helps to: - Reduce your bloating. - Boost your energy. - Support your metabolism. - Cleanse your system + improve digestion. EC $120 with free delivery......only available here at Fashion Fitness 268. #newarrivals #productrestock #backinstock #availablenow #flattummytea #detoxtea #2weekcleanse #hotnewitem #hurryfast #whilestockslast #ff268 #allthingsfitness #onestopshop

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fitbabyb93

do your best & whatever happens, happens. πŸ€™πŸ½

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f7crossfithouston

Shoulder Health -PVC Drills -Banded Drills Barbell Crush -Quads -IT Band -Forearms -Traps -Calves Warm Up TABATA (20-10) Burpees Air Squat Alternating between Burpees and Air Squat 20sec on 10 sec off, over 4 minutes. Better Mobility For: All The Things Metcon (FT) 500m row 10 Thrusters 95/65 20 Pull-Ups 30 KB Swing (American)53/36 500m row 10 Power Snatch 95/65 20 T2B 30 Wall Ball 20/14 500m row 10 Push Press 95/65 20 Air Squats 30 DU’s 500m row Down, and back up. The athlete rows the bottom 500m once. @studiofitnessheights @studiofitnesseado @crossfit @off_the_cadena #allthingsfitness #functionalfitness #paytheman #hardworkpaysoff

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all_things_fitness74

Barre Crawl for us tonight. When you are so sore after barre class that you crawl to the couch to watch Netflix. #barreclasses #barrecrawl #grinandbarreit #toneitup #allthingsfitness

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fitstl

My day has been called short. Yep.....tis the season for bugs. Which calls for Healing Cabbage Soup. No ickies are aloud! Where's the whiskey? #fluseason #gettingsick #souprecipe #healingcabbagesoup #ickies #iwillfight #triathlonchef #triathlete #triathletewhomodels #swimbikerunhike #fitover40 #fitness #fitfam #allthingsfitness #healingfoods

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bg.chikfit

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hashtag.dadlife

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risefitnesshq

ALL THINGS FITNESS #13 The latest episode is all about a view on the relationship between training and nutrition and how you can utilise the relationship to help you manage your weight, body composition, sports performance etc. To achieve your goals. LINK IN BIO @risefitnesshq

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revelfunctionalfitness

@fitmealsprep for the WIN! This kid never wants breakfast, until today! The waffles are off the chain along with everything else. If you haven't already, you have until MIDNIGHT tonight to place your order. #FitMeals #REVEL #beabetterYOU #fitness #strengthandconditioning #INCLUSIVE #904fitness #weliketohaveagoodtime #weightsandplates #nomnomnom #allthingsfitness #allthefoods #myfridgeisstocked #isyours? #jointherevelry #GreenCoveSprings #revnation

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afarrar89

Workout done and music playing throughout the house! It’s going to be a good day. Exciting things happening! Stay tuned! #fitmom #momswhoworkout #allthingsfitness #itsgoingtobeagoodday #excitingthingscoming

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all_things_fitness74

When did it all start? People ask me if I have always been into fitness. The answer is not really or consistently. As a kid and teenager. I was a swimmer. πŸŠπŸ»β€β™€οΈI didn’t think of it as exercise. I just loved it. I was on my High School Swim Team for 2 years and I loved it (minus the early morning practises!). I don’t recall doing much of anything for years. I did my first group fitness class with @atomicblonde14 before I left to University. I trained with @jillrs75 in prep for my wedding. After my Daughter was born I did Mommy and Baby Fitness with @sarihf . When I was pregnant with my Son I walked almost every day on a Treadmill at a local gym. When my Mom was not well I went back to the gym to walk on the Treadmill. After my Mom passed away I needed something to do. I decided I was going to do a 1/2 Marathon. I have no idea where or why I got that idea. With the support of my friends @andyj0626 @alison_winton and @gilaossip (and strongly supported by @kar_wharton @shelleylinden + @melissaskramer ) we did the Scotia Bank 1/2 Marathon on September 30, 2008. Continued below ⬇️

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bg.chikfit

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muscleclub

#MondayMotivation πŸ‘ŠπŸΌ

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all_things_fitness74

Friends don’t let friends not exercise.πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ Thank you @hanna_a_fitness for amazing partner TRX workout. πŸ’ͺ🏻πŸ’ͺ🏻 I ❀️ an opportunity to meet up with a friend -catch up and workout. Do you meet up with friends and workout? Comment below and tag your workout partners. #partnerworkout #mondaymotivation #trxworkout #uptownpowerstation #allthingsfitness

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fitstl

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fitstl

When you are having a kick ass sweat session in the four season room dancing your ass off and turn around to see the gutter cleaning guy watching. I stopped and asked if it was bothering him he said "no not at all". He was a little timid when I paid him after the work. At least I was clothed this time. Awkward! PS isn't it dangerous to be on my roof with rain?!? #dancelikenooneswatching #dancedancedance #sweaty #sweatedmyassoff #peepingtom #oops #awkwardness #awkwardmoment #triathletewhomodels #dancingtriathlete #fitness #allthingsfitness #fitover40

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alpha.charlie.fitness

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lizz_gold

β€œPain will always be there. It is a gateway to you becoming who you are destined to become. So you can either complain about it. Cry about it. Tell everyone how hard it is. Or you can say... β€˜Hey motherf*cker take a seat. Get comfortable. Real comfortable. We are going to be friends because I don’t want to be ordinary and you’re going to help me out.’” #F*ckAverage #DoWork

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f7crossfithouston

Shoulder Health -PVC Drills -Banded Drills Barbell Crush -Quads -IT Band -Forearms -Traps -Calves Warm Up 3 Rounds (NFT) 12 Chest to Bar 10 Tall Box Jumps 30/24 6/6 KB Bottom Up Swings 35/26 Better Mobility For: Hips Strength 1 1/4 Front Squat (5.5.5.5.5) Work up to 75% of your last 1 RM FS. Metcon 5 Rounds (FT) 10 Burpee 10 Back Squats 135/95 10 GHD Sit Up @studiofitnesseado @studiofitnessheights @crossfit @kkozick #wesquat #squatthehouse #fitness #allthingsfitness #getstronger

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coolestnerdalive

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all_things_fitness74

This one is for my friend @sonshinel who suggested that we do Yoga at least once a week in November. Thank you @naomizahler for an amazing yin/yang practice this morning at @modoyogamaple . I have been practicing Yoga πŸ§˜β€β™‚οΈπŸ§˜πŸΌβ€β™€οΈ since 2006 thanks to the incredible @sarifoxy Over the years sometimes I practice more often then other times. I am always a student and my body responds differently all the time. This morning the πŸ’« stars ✨ were aligned. My mind was calm and I left feeling lifted. Now it’s your turn. Comment below. Do you practice yoga? How does it make you feel? If you don’t practice yoga is there something holding you back ? Feel free to comment below or DM me. Happy Sunday 😊 #novemberchallenge #yogastudent #sundayfeels #yinyoga #allthingsfitness

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coolestnerdalive

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bg.chikfit

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all_things_fitness74

Happy Saturday! I try to slow down (slightly) on the weekend. Embracing a morning sleep in (yeah!). I hope you are enjoying the sunshine β˜€οΈ and your coffee β˜•οΈ . What do you do on the weekend that is different from your weekly routine? #beawesome #lattelover #saturdaymorningvibes #weekendlook #allthingsfitness

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fitbabyb93

worrying more about what I have the ability to change and less about what I cannot. πŸŒͺ

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f7crossfithouston

Shoulder Health -PVC Drills -Banded Drills Barbell Crush -Quads -IT Band -Forearms -Traps -Calves Group Warm Up Coaches bag Metcon City (Team Edition) 4 Rounds (FT) β€œBro Go” 10/10 Ground to Overhead 115/75 15/15 GHD Sit Up 10/10 KB Swings 70/53 *get yours and I’ll get mine, oh and tag your partner otherwise no rep. 8 Minutes β€œRack’em Up” Wall Ball 20/14 *capture as many as you can, and get your friend involved. 4 Rounds (FT) β€œFlip Flop” 40 Pull Ups/Handstand Hold 40 Deadlift/Wall Squat 155/115 40 Box Jumps/Plank Hold 24/20 *one person is working as the other athlete is all business. @studiofitnesseado @studiofitnessheights @crossfit #tellyafriends #fitnessallday #functionalfitness #yougonoyougo #allthingsfitness

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bg.chikfit

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fitstl

I hang with 9 foot aliens on my down time. One of Jason Dhir's Arnold Sports Festival after parties. #aliensπŸ‘½ #arnoldsportsfestival #afterparty #goodtimes #dance #fitness #fitfam #fitover40 #triathletewhomodels #formerfigurecompetitor #allthingsfitness #swimbikerunlift #columbusohio

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muscleclub

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alpha.charlie.fitness

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risefitnesshq

In today's episode we have a great guest. @coachleeboyce . Lee is a strength coach who works with clients and athletes for muscle, strength, and sport performance, based in Toronto, Canada. Lee is also an internationally published fitness writer who’s regularly featured in many of the world’s largest publications, like Men’s Health, Men’s Fitness, Oxygen, Esquire, The Huffington Post, Men’s Journal, and T-Nation. Today we ask the questions 'Why do we train?' 'Should we be following the current guides for strength standards?' and 'How does the shape and size of our body effect or training and performance?' LINK IN BIO @risefitnesshq

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afarrar89

Feeling runderful after this mornings brisk 3miles with @rodys1 #runningmom #momswhorun #halfmarathontraining #sedonahalfmarathon #runsedona #allthingsfitness

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lizz_gold

Squats squats and more squats!!! Picking back up from where I left off before I got sick. Felt pretty good about today’s session. I did sets working up to 185 then stayed there and did 3 sets of 3. Then brought it up to 195 for 3 reps and lastly 205 for 2. Definitely think I had more in the tank too. Then did 3 sets of front squats to finish off. Followed by accessory leg work! πŸ‹πŸΌβ€β™€οΈ

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all_things_fitness74

Day 8. We came. We did Burpees. We got a T-shirt. Happy #hellweek2018 πŸŽƒπŸ§‘πŸŽƒThe last 8 days was filled with so much fun and energy. πŸ§‘πŸŽƒπŸ§‘Enjoy tonight ... tomorrow we start rowing πŸš£πŸΌβ€β™€οΈ #nightmareofhellweekspast #otfrutherford #halloweenπŸŽƒπŸ‘» #allthingsfitness #doitforthetshirt

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afgwaistllc

It’s finally 10/31 AFG Level Up Neoprene sauna vest (with hidden corset inside) is now available to order AFGWaistTrainers.com... shipping 2/3 days all sizes available and in stock. Click on the link in bio to order and take advantage of the current #HalloweenSaleπŸ™ŒπŸΎ #AFGWaistTrainers #AFGFullCoverage #AFGSnatchGang #AllThingsFitness #GetAddicted #Addicted2waistTraining πŸ†πŸ”₯πŸ‘ŠπŸ½ Link in bioπŸ‘ŠπŸ½

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afgwaistllc

It’s finally 10/31 AFG Level Up Neoprene sauna vest (with hidden corset inside) is now available to order AFGWaistTrainers.com... shipping 2/3 days all sizes available and in stock. Click on the link in bio to order and take advantage of the current #HalloweenSaleπŸ™ŒπŸΎ #AFGWaistTrainers #AFGFullCoverage #AFGSnatchGang #AllThingsFitness #GetAddicted #Addicted2waistTraining πŸ†πŸ”₯πŸ‘ŠπŸ½ Link in bioπŸ‘ŠπŸ½

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lizz_gold

2 posts in one day bc I’m finally living again and I’m motivated af 😈πŸ’ͺ🏼 #Time2Work #110Percent

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all_things_fitness74

I am so proud of this one. In addition to. school 🏫 hockey πŸ’ and hanging out with friends πŸ‘« she set a goal to complete 5 #hellweek2018 Classes. Today she completed her 5th Workout πŸ‹πŸΌβ€β™‚οΈ. Congrats BπŸ’• Here are a few tips I follow when goal setting: 1. Decide what you want to do. 2. Write it down. 3. Tell someone. 4. Break it down into steps. 5. Plan your first step. 6. Keep going...and going ....and going 7. Reach your goal. 8. Celebrate. Comment below let me know your goal setting tips . #hellweek2018 #doitforthetshirt #goalsetter #theevildeadleg #allthingsfitness

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bg.chikfit

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lizz_gold

Another sista workout @rebecca_gold πŸ‘―β€β™€οΈ First day back training since I’ve been pretty ill the past week so decided to hit everything and do a couple of full body circuits! Full workout is posted at the end πŸ’ͺ🏼 P.s. Idk why some of the videos are so blurry πŸ€·πŸΌβ€β™€οΈ

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bg.chikfit

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all_things_fitness74

Will it be fun? YES Will it be hard? You know it.Β  Will you be happy you did it? Absolutely I am happy to share that I completed #hellweek2018 at @otfrutherford with Coach @stinaiamonaco today! πŸ–€πŸ§‘πŸ–€πŸ§‘. Double tap if you are doing @orangetheory Hell Week πŸ‘» #mondaymadness #doitforthetshirt #otfrutherford #houseoftheinclinedevil #allthingsfitness

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afgwaistllc

πŸ†πŸ†πŸ† 2 more days until the release of #AFGLEVELUP πŸ™ŒπŸΎ Click the link in my bio and be one of the first to receive the new Neoprene sauna gym vest (hidden corset inside) 🀫.... ARE YOU READY TO SWEAT??? #AFGWaist #AFGWaistTrainers #AFGFullCoverage #AllThingsFitness 😝😝

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omni_tahoe

We got you...#keepittogether Monday’s can be tough sometimes but at #omnitahoe we have the Yin to your Yang. Hang out with us, have some tea and give yourself some time to revive, relax and or sweat it all out. πŸ™ŒπŸΌ #yougotthis #yogaeverydamnday #yogaeveryblessedday #tahoesouth #barre #sweatyvinyasa #allthingsfitness #restorativeyoga #prenatalyoga

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hashtag.dadlife

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fitbabyb93

🀟🏽Hailey Morgan πŸ’@haileycherry13013

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fitbabyb93

thankful for this time πŸ¦‹ @keomanivanee @keo.fit

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fitstl

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bg.chikfit

Full body day πŸ’¦ @wendycamet was out here testing my stability! Almost 100% fully recovered from my lower back injury. Thanks for being so patient and accommodating, girl. I can't believe we are at the 2 week mark 😳 I couldn't have done it alone ❀ #preppingainteasy #ketoaf #bulkingseason #ketoathlete #gettothechoppa #roadtoatlas #fitspo #fitness #motivation #allthingsfitness #flexingyogini #chikfit #fitfam #girlsthatlift #weighttraining #personaltraining #yogastrong #tinybutmighty #bodybuilding #trusttheprocess #nodaysoff #stayfit #BalanceAndGreatness #gbo #globalbodybuildingorganization #herewegrow

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all_things_fitness74

Carnival 🎑 of the Burning Souls. Hell Week πŸ”₯Day4 πŸ€‘πŸ‘»πŸŽƒ#carnivaloftheburningsouls #hellweek2018 #clowningaround #otfrutherford #allthingsfitness

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omni_tahoe

Saturday morning is packed full of healthy, happy and fun ways to balance the mind and body! β€’ 9:30am Hatha, All Levels is for All Bodies as well! πŸ§œβ€β™‚οΈπŸ§žβ€β™€οΈπŸ‘©β€πŸŒΎπŸ‘΅πŸ§” β€’ 10am Barre, with guest instructor and professional dancer πŸ’ƒπŸ½ Edeanna! β€’ 11:30am FREE mobility class! Stay after Barre or come earlier for noon yoga! β€’ 12pm Sweaty Vinyasa with Nicole before she heads off to India for more training! πŸ€“βœˆοΈ #barre #tahoesouth #sweatyvinyasa #allthingsfitness #healthybodyhappylife #omnitahoe #mobility #winteriscoming

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