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coolestnerdalive

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all_things_fitness74

Do I like waking up early? No Do I like waking up early on a Saturday? Definitely NO Do I like working out? YES Do I like working out with friends? Definitely YES This was a love to hate moment. Was it worth it? Absolutely! Thank you Alex for an amazing Treadsanity Class! #lovetohatechallege #workoutwithfriendsarethebest #saturdaysweatsession #wakeupworkhard #allthingsfitness

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afgwaistllc

@c_sketchharvey rocking #AFGLevelUp while hitting the gym 🙌🏾🔥. #getsnatched #getaddicted #addicted2waisttraining #afgwaisttrainers #AFG4Men #AllThingsFitness 🚨🚨ORDER NOW LINK IN BIO

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jasonyokobosky

Last one in this series with Shannon. Athlete // @shannonshape Photo // @jasonyokobosky Tools // @canonusa | @aquatech_imagingsolutions

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lewismatthewspt

HE CYCLED FROM AXBRIDGE TO SEOUL All Things Fitness Episode #18 Local man Josh Day cycled from Axbridge to Seoul! Literally half of the world! Such an amazing story and hugely inspirational. Check out Josh’s page @cyclingfordays I absolutely loved listening to Josh’s story and I am certain you will too! LINK IN BIO @lewismatthewspt

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revelfunctionalfitness

. CPR saves lives. Statistics show that the earlier CPR is initiated, the greater the chances of survival. Please join us for a morning full of fitness and knowledge. We look forward to seeing you there! #jointherevelry #REVEL #INCLUSIVE #community #5amgrind #strengthandconditioning #youthspeedandagility #itsalifestyle #makeachange #bebetterthanyesterday #stepINTOyourcomfortzone #jaxfit #904fitness #weliketohaveagoodtime #weightsandplates #GreenCoveSprings #CPR #allthingsfitness #beprepared #helpsavealife #Magnoliapoint

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only1ojm

In a world dominated in temporary satisfaction I remain priceless. This is #46 and counting😘 #USEEME #Grateful #Humble #Selfless #Capricorn #Unbreakable #MotherOf3 #70sBaby #AllThingsFitness #ICouldTeachYouButIHaveToCharge

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coolestnerdalive

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all_things_fitness74

What exercises do you love to hate? For me it’s side lunges. To be honest I find them kind of awkward to do. However the next day my 🍑is on fire and I love that! Comment below on what exercise you love to hate. #lunges #exercises #lovetohate #extrareps #allthingsfitness

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jasonyokobosky

Could go for some sun right about now. ☀️ Athlete // @shannonshape Photo // @jasonyokobosky Tools // @canonusa | @aquatech_imagingsolutions

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jasonyokobosky

Congrats to Shannon for competing on NBC’s “The Titan Games” Athlete // @shannonshape Photo // @jasonyokobosky Tools // @canonusa | @aquatech_imagingsolutions

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all_things_fitness74

Did you know that: 💙 sweating creates a loss of key vitamins and minerals for your skin? 💙 when your facial skin is clogged by sweat you could get pimples and blackheads? 💙 regular intense exercise can lead to a degeneration of facial collagen and elasticity? 💙 facial sweat can cause dehydration and over dryness? 💙 the sun’s ultra violet rays UVA and UVB have a harmful effect on skin…even on cloudy days? AND 80% of these rays can pass through the clouds. Despite the above. Exercise creates happiness😊, confidence and strength💪🏻. So I won’t be giving up exercise. But I will continue to use FRÉ. @freskincare dermatological and botanical experts have identified a natural plant that can address the effects of intense exercise and sweat on facial skin. Which is Argan. FRÉ researchers have proceeded several steps beyond the traditional uses of Argan oil by creating a unique formula known as Argania Active Complex© out of the kernel and the leaf of the Argan tree. FRÉ uses clinically tested and FDA approved fomulas that have been proven to protect skin from sweat and exercise induced damage. It feels light on my skin and is breathable while you exercise. 💙💙💙Subscribing to a FRÉ Set in January you will get: -an extra 15% off your already discounted subscription plans (as a FRÉ Subscriber you will save 50% off the products) -Auto Delivery (you can manage your order dates) free shipping in Canada & US -Exclusive Gifts with every delivery -If FRE does not work for you 100% satisfaction guarantee💙💙💙 Products last 3-4 Months. This offer is limited to January but you will save 50% all year long! Link in Bio ⬆️To Purchase: Discount Code: ALLTHINGS #newyearnewskin #freskincare #beautyinmotion #loveyoursweat #allthingsfitness

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thezbeat

#tiptuesday: donut give up! Every single day is a new opportunity to start again. Give yourself a round of applause. Celebrate your successes and turn your setbacks into opportunities. You got this! #yougotthis #startagain #fitnessjourney #fitnessmotivation #fitnessquotes #allthingsfitness #thezbeat

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ams2bfit_pt

👋🏻 I’m Amy, owner and founder of my business Ams2bfit. I have been in the industry for a while, with over 10 years experience now. My aim, is to make training and the whole fitness experience as stress free, fun and enjoyable as I can! 👏 I’ll be there through the whole journey with my clients! I personal train out of an awesome gym Athlete Movement in Passfield, working with four great human beings! Two of which are the owners and the other two, very decent Personal trainers, we all come with very different fitness backgrounds which in itself sets us apart from any other gym// trainer in the area! 👌 This is a brand new insta page, all things fitness, an inside to my clients journeys, tips and a whole lot more!... (pending) ⏳ everything that is worth it, takes time, patience and fine tuning. Any info on training with me just give me a message 📩 And welcome! Anything you’d like to see on my new page, comment below 👇🏻👇🏻 #ams2bfit #newpage #allthingsfitness #fitnessmotivation #fitness #clients #journeys #goals #achieve #believe #believeinyourself #newinstagram #athletemovement #personaltrainer #local #business #selfemployed #tips #stressfree #enjoythejourney

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all_things_fitness74

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f7crossfithouston

Shoulder Health -PVC Drills -Banded Drills Barbell Crush -Quads -IT Band -Forearms -Traps -Calves Warm Up 8 Minute EMOM (odd/even) 12 Heavy D-Ball Front Clutch Lunge 10 RDL High Row 45/35 Better Mobility For: Hips Strength Zercher Squat (6.6.6.6) Working to establish a solid set of six. Visit past performances and build a smart bar. Metcon (FT) 20 Burpee buy-in 3 Rounds 500m Row 20 KB Swings 53/35 (American) 12 Pull Up 20 Air Squats @f7crossfithouston @crossfit #allthingsfitness #fitness #fuctionalfitness #strengthgains

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bg.chikfit

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all_things_fitness74

Today I went to a studio that I often go to. To a class I have never been to. It was a Partner Boot Camp. I was randomly partnered with the NICEST person. She was so helpful and really motivating. We ended up chatting after class and interestingly had so much in common. It got me thinking about partner workouts and why they are so good! Here are 5 benefits to workout with a friend 👯‍♀️ 1. It’s fun. 2. You can build new friendships. 3. You’re more likely to stick to your workouts when you are accountable to your workout buddy. 4. You might be more willing to set a workout goal if you are doing it with a friend. 5. You will motivate each other to do an extra rep, lift heavier weights or do an extra sprint. Have you done a partner workout? Comment below with a 👍🏻 or 👎🏻 #gymbuddy #fitfriends #partnerworkout #sundayvibes #allthingsfitness

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coolestnerdalive

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mhiggi2

Gotta challenge yourself! In everything in life. It's so easy to say that youre going to do something, but you gotta step up and put it to action. My goal as of late inside fitness is bringing up core strength and learning new little movements that aren't "typical". I can do these for a few reps against a wall but tonight was my first time trying them balanced out of a handstand. Have fun my peeps! Smile and do whatever brings you happiness! Fueled by @cubednu3rition #igfitness #igfit #mensfitness #mensnutrition #keepworking #fitnessspotter #allthingsfitness #outlawlaboratory #smile #trusttheprocess #countryboy #nc

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bg.chikfit

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f7crossfithouston

“Do the work, reap the benefits.” Come see what you’re missing, functional fitness is the name of the game and we’re writing the playbook. @f7crossfithouston @crossfit #allthingsfitness #fitness #fuctionalfitness #community #wodlove

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julesv.fit

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coolestnerdalive

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f7crossfithouston

Shoulder Health -PVC Drills -Banded Drills Barbell Crush -Quads -IT Band -Forearms -Traps -Calves Group Warm Up Coaches bag Metcon (FT) 10 Ground to Overhead 135/95 20 Box Jumps 24/20 30 Burpees 40 Toes to Bar 400m Run 40 Wall Ball 20/14 30 KB SDHP 53/35 20 Slam Ball 1 0 Thrusters 135/95 @facetseveneado @facetsevenheights @crossfit #fitness #allthingsfitness #functionalfitness #crossfit

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all_things_fitness74

I am honored and thrilled to be a 2019 Ambassador for The @spin2cc . Taking place March 22-23 (you can choose the class(s) you’d like to register for). I will be participating with Team SPIN SISTAH’S I would love you to join me! Please see link in bio ⬆️ for $5.00 of your Registration. Code: SPIN #concquercancer #inourlifetime #spin2cc #spinforacure #allthingsfitness

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thezbeat

Today on @thezbeat {Taking #SELFIES and #GROUPIES Like a Pro to Promote Your Zumba® Fitness Classes} by Zumba® Fitness Instructor @zumba_with_lizz_larrauri This is a MUST read for any and all instructors and anyone who attends Zumba® classes!! Link in bio 💁... #zumba #zumbafitness #zumbainstructor #zumbaclass #selfie #selfies #groupies #picturelikeapro #fitness #allthingsfitness #thezbeat

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hashtag.dadlife

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thezbeat


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