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rhino_charged

2

arejaymanfit

BENCH DAY!!! Today was my 3x5/3/1 with my last of 205lbs. I decided to switch my shoulder and chest days and do bench which I am happy I did. Bench feels A LOT better. I could've done about 2 or 3 more reps but I just decided not. It's kinda weird how my squat goes down but my bench goes back up 😂. I hope everyone had a good day! STAY POSITIVE! 💪🏻🏋🏻‍♂️ #chest #triceps #pushday #shoulders   #biceps #legday #legs #squats #powerlifting #instagrampowerlifting #bodybuilding #instagrambodybuilding #physique #proudbutneversatisfied #gym #gymlife #gymmotivation #fitness #motivation #fitnessmotivation #Alphalete #apeathletics #everforward #barbellbrigade #gymshark #alphaclothing #riseliftinggear #ghostlifestyle👻

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arnoldsun

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rhino_charged

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joshuassummerfield

Get it by any means. Lots of core work after my PT. Determined to not fall off. No excuses

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drew_murray56

“Everybody has a dream, but not everybody has a grind.”

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justingonzalesfitness

I’m gonna sit right here and breath in the fresh air. . @JustinGonzalesFitness @shredz #shredzathlete

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dannyalcantar1

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rhino_charged

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rhino_charged

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franciscoortiz1229

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raging_tobey

Preacher curl machine is definitely my favorite machine on arm day, actually it’s the only machine I use on arm day. Everything else is either on cables or with dumbbells/barbells. 💪🏽 #bodybuilding #classicphysique #physique #alphaclothing #vanscult #aesthetic #shredded #arms #armday #armworkout #biceps #triceps #pump #workout #gym #vasa #vasafitness

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aayushswamy

I can get used to this 🤤

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chicagokid996

I’ve never hit 315 on conventional dead lift so I want to get use to holding 315 on the trap bar so my body can start getting use to the weight. I have to overload my body with heavy weight. This in the long run will make me stronger. I hope everybody is having a great day and kill that weight!! #gym #gymlife #life #living #alive #beauty #motivation #dedication #olympia #bodybuilding #weights #strong #muscle #weightlifting #crossfit #alphalete #alphaclothing #gymshark #nonstop #gainz #gymmotivation #gymmemes #gymjunkie #body

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boogierawlinson

Got a couple shipments in through Hurricane Florence in the @alphaclothing shorts and the @inakapower Power knee sleeves. Squatted and Deadlifted in both and will be posting a video review on youtube for both of them soon so subscribe and follow if you haven’t already!! 💪🏾🤘🏾 ______________________________________________________________________ #InakaPower #alpha #AlphaTraining #AlphaClothing #Squats #LegDay #deadlifts #squat #Quads #Glutes #Youtube #Youtuber #Vlog #Vlogger #FitnessVlogger #quadworkout #legdaymotivation @shawleycoker #hamstringworkout #fitness #charlotte #CharlotteFitness

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alphaclothing

Affiliate program releasing soon - Are you ready? . www.alphaclothing.co/insta 📲 Or click link in bio-> @alphaclothing . #alpha #alphaclothing #takecontrol

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ryanmkao

50 States in 21 Days __________________________ I’m so unbelievably excited to have finally got to share the story of my journey with @colinobrady __________________________ A couple months ago we set out to break a world record. Climbing the highest peaks of all 50 states... 🌎 __________________________ Check the link in my bio to watch the film ⚡️📽

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the_vanilla_gorilla56

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crel_can_lift

A few changes to the routine. Just goes to show that there is always room for improvement. I like the look of these changes and think they compliment my strengths. For some that don't know I have history with dance. I enjoyed choreography so posing is really enjoyable to me. #CuttingEdgePhysiques #MaxHypeTraining #BelieveTheHype #AlphaAF #VeganAF #alphaclothing #alphaclothingco #ironaddict #justlift  #wnbf #inbf #bodybuilding #mensphysique #musclecontest #npc #naturalbodybuilding #battleofthebay #botbnatural #battleofthebaybb

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dawkfit

Push yourself to become 1% better each day.💯 Bottoms: @dawkfit Arise Leggings #dawkfit Tag a friend that needs these!

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laquanj

It's been about 2 years since I got a workout in with the bro @brandondacruz_ Thanks for the invite to the lifting party with @nutrabio and @bodybuildingcom

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valensclothing

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franciscoortiz1229

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marcus_antal

Don't tell me sky's the limit when there are footprints on the moon.. 🌘 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #bodybuilding #fitness #body #fit #fitbody #workout #streetworkout #calisthenics #instapic #photooftheday #gym #gymstyle #promin #fitnessmotivation #shape #ripped #shredz #shreded #alphaclothing #impulz #slovakia #diet #bulk #dedicated

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arejaymanfit

You guys want to see two L's in one video? Well here it is 🙃. Today was my 3x5/3/1 of 75%, 85%, and 95%. My first two sets weren't too bad. Now it came down to first video if 325lbs and well... It obviously didn't go up. so I just dropped it down to 320lbs, waited for almost 10 minutes and..... It still did not go up at all. I tried to deadlift it up but it didn't work. Also after this set, if you look at my story, I broke my belt. These are the time where you have to go back to drawing board to learn and start over again. I hope everyone had a good day! STAY POSITIVE! #chest #triceps #pushday #shoulders   #biceps #legday #legs #squats #powerlifting #instagrampowerlifting #bodybuilding #instagrambodybuilding #physique #proudbutneversatisfied #gym #gymlife #gymmotivation #fitness #motivation #fitnessmotivation #Alphalete #apeathletics #everforward #barbellbrigade #gymshark #alphaclothing #riseliftinggear #ghostlifestyle👻

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will_media

-I want to give some advice to my followers out there. If you have a vision, stick to it, nothing comes fast or easy, be patient and consistent. Amazing things will happen in your life. -On the side note I keep grinding everyday in the gym, and @fitletix_clothing snapped with the quality of this drop cut tank. Highly Recommend, like for real for real 😳 • • • • • • • #fitletix #fitnesslifestyle #musclebuilding #calisthenics #weighttraining #pullday #builtapparel #builtnation #athleisure #lifestyle #alphaclothing #ghostlifestyle #beseen #bealegend #ghostwhey #ghostlegend #ryderwear #gymshark #training #teamfitletix #guyswithstyle #fitnessmotivation #advice #lookgoodfeelgood #vision #instafit

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sahib_boy1990

How queens study Advanced Business Statistics!!! #style #instyle #study #apple #melaninpoppin #vogue #alphaclothing #studious

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joshuassummerfield

What I’ve went through and overcame would’ve destroyed most.

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bmiitch

Wheeling & dealing, Clanging & banging kinda Monday tonight- 4 wheels for some 4s baby. Am dying from fatigue ? Will I survive ? Stay tuned to find out. @luke_kilograham 🖕🏻

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joshuassummerfield

Reflection Monday’s. Be ye thankful. I’ve been through a lot of things in my life especially recently. Losing both of my parents two months apart, and the following year tear my Achilles. Both very traumatic but both revelation to not take Things for granted and appreciate everything God gives you. We take things for granted and forget to appreciate the simple things in life. It’s natural to do so but as humans we have to keep in mind that the simple things in life are also the finer things in life. Things that truly hold value. God, family, and true friends.

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fit_alexjb3

Watching the Mr. Olympia contests this weekend lit a fire under me. So had to start the weekend off with a killer back sessions. A lot of volume, static holds, and ended with exercise ball planks. Definitely want to get some thickness in this back so a bunch of rows! Fueled by @supplementworldokc @supplementworld #fitness #fitfam #fitspo #fit #fitlifestyle #bodybuilding #shredded #aethestics #gymlife #exercisescience #nutrition #travelingfitness #ifbb #npc #wbff #powerlifting #strength #muscles #exercise #gym #physique #personaltrainer #gainz #getfit #striveforgreatness #positivevibes #alphaclothing #teamSW

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___.en

That 500lbs over hand deadlift then right after a 405lbs AMRAP for 10 and a half 😩 could barely grind it out @alphaclothing best shirts in the game ! And using my @thexbands my training has only gotten better ! Ordering more of both ! #alphaclothing #alpha #takecontrol #thexbands #goldsgym #deadlift

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ej_fitness

Throwback Monday to last year’s Olympia! I wish I had time to go this year and see all of you guys and my @ghostlifestyle family, but my surgery rotation is keeping me pretty busy. I hope everyone who went had an awesome time and was able to check out the @ghostlifestyle pop up! #olympia2018

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edayfit

Don’t get me wrong, I’m enjoying the shreds but man my arms look tiny 😭. 6 sets had my arms feeling like jelly.

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mattsaxonfit

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apexgains

Moderate weight and low rep range on any upper body movements that aren’t pull for the time being • • • • • • • • • • • • • • • • • • #bodybuilding #powerlifting #gym #motivation #squat #bench #deadlift #coffee #fitness #health #transformation #gymlife #iifym #food #fitspo #liftspo #cookies #flex #jordans #sneakers #philadelphia #alphaclothing #wellness #summer

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rhino_charged

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bigcalves._brandon

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tristin_decianne

Some zottman curls with @chasenzeits to begin my week, I did some sprints this morning after squatting last night, soreness wasn't nearly as bad as when I trained legs last week, it's really nice to be training squats again 👍🏻 - - @justinschaaf shared a quote that I absolutely love, "failing to plan is planning to fail" - - #gym #fitness #lifting #weightlifting #training #motivated #driven #athletic #practicemakesperfect #summer #summertime #passion #portland #pdx #health #pacificnorthwest #pnw #grind #stoic #brooks #train #bicep #biceps #strength #strengthcycle #strengthtraining #alphaclothing - - @alphaclothing

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raging_tobey

Want a bigger bench, or any compound movement really? Pause reps. Hit 315 lbs. for a single pause rep before dropping and hitting 225 lbs. for sets of 10. No video of the 315 though cause I wasn’t feeling confident enough to do it without a spotter. 🙃 #bodybuilding #classicphysique #physique #vanscult #alphaclothing #gymshark #chestday #chest #bench #benchpress #pausereps #aesthetic #shredded #vasa #vasafitness #fitness #gym #workout

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jr976k

💯 - @Regrann from @davidgoggins - I always wondered why people hate Mondays. If you are constantly grinding and getting after it, Monday should be looked at as just another fucking day! The problem is the mind starts to play tricks on us, making us not look forward to the week ahead. Our minds have the tactical advantage over us at all times. It’s the only thing in the world that is on time, every time. The mind starts playing tricks on us at times when we need it most. Have you ever found yourself in the middle of one of the most important things of your life and your mind just quit on you? Your mind always knows where you are hiding, your fears and insecurities and it strikes hardest when you are at your lowest point. Your mind can be your biggest enemy if you haven’t mastered it! Like the saying goes, keep your friends close and your enemies closer. Most of us know all of this. There is nothing I have ever said that is earth-shattering shit! Since most of us know what I am saying is true, my question is this: Why do you stop working out? Why do you give up on school? Why do you quit when things get hard? Why do you allow insecure people to judge you? I just want to know why we continue to fail when we have all the questions to the fucking test ahead of time. We know our mind is simply fucking with us. It wants to lull you back to your comfort zone! Why do you still allow it to win? Like a child has to ask a parent for permission to do certain things, train your mind to the point where it has to be granted permission! #canthurtme - #WSM #sickmaniacos #976 #masstheticslegion #apemanstrong #virusintl #alphaclothing #A7intl #conjugate #intermittentfasting #progressiveoverload #enjoytheprocess #trusttheprocess #fit #fitfam #dedicated #hardwork #strength #performance #nicebodybutwhatcanyoudowithit #estodoloko

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crel_can_lift

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jonlifts

1 more rep than last training cycle. Heading towards 5 reps and that 405 lbs 1RM. . Set 1 - 275 lbs x 5 Set 2 - 315 lbs x 5 Set 3 - 360 lbs x 4 (shown) Sets 4-8 - 275 lbs x 8 . #wendler531

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bautistafitlife

Monday... which means a new week. Which also means 1st day of second/last portion of this prep. - But to end the week off last week, hit a new PR! 445 lbs at 159 lbs body weight. We building up from this cut, but I will be the strongest as I’ve ever been. - Nothing will stop me, no one will work harder than me, and nothing will distract me to get closer to my goals! - Tunnel vision is my mindset Intensity is my fuel To prove myself is my purpose - - - - - - 📸: @jalai__ @_tsanders1_

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aayushswamy

We left Vegas with a bang last night. By bang, I mean @david_iglesias and I almost missed our flight and were saved by a 10 min delay due to aircraft maintenance lol San Diego for the rest of the week with my boi @teaghanavrett !

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chicagokid996

Slowly getting my strength back on incline. Haven’t hit 80s in a week and a half after my slight tweak on my right shoulder. Lost some strength but slowly getting it back. I can tell on my last rep how my right shoulder struggles to bring the weight up. Just got my wisdom teeth pulled and they said I can’t go back for 5 DAYS! Wth yea right imma give myself two days and im gonna use this week as a deload week to recover from everything! I need you guys to kill the gym for me while I’m gone ✊🏽 #gym #gymlife #life #living #alive #beauty #motivation #dedication #olympia #bodybuilding #weights #strong #muscle #weightlifting #crossfit #alphalete #alphaclothing #gymshark #nonstop #gainz #gymmotivation #gymmemes #gymjunkie #body

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thierry_94

💋💋💋💋🖤🖤🖤🤘🏾🤘🏾🤘🏾✊🏾✊🏾✊🏾✊🏾 #nickiminaj #youngmoneycashmoney #drake #lilwayne #ovo #drizzy #hiphop #6god #love #viewsfromthesix #nickiminaj #pinkprint #queen #summersixteen #pinkfriday #barbietingz #onedance #chunli #aesthetics #barbz #muscle #dricki #controlla #medicalstudent #cute #comment #alphaclothing #comingsoon #kingmypic #getbig

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sq_uattypotty

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alphaclothing

Regret can cast a big shadow. Stay in the light. . www.alphaclothing.co/insta 📲 Or click link in bio-> @alphaclothing . #alpha #alphaclothing #takecontrol

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aarongrande

#tb To when I was at my peak. Can’t wait until I look like this again, two weeks left of radiation and I can really start to kick up my training. This has been the toughest summer I have ever experienced. Lifting while going through an aggressive chemo regiment was tough but thank God for nausea medication and tiny vomit bags

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valensclothing

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sh3ikho

Moons out🌑, Guns out💪🏽

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dawkfit

Double tap and spell “DAWK” with individual comments to win a Stealth Flight Tee! #dawkfit

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beastofbroward_

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rhino_charged

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ptjarnesjo

👆🏽👌🏽🐢☀️

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arejaymanfit

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naveed_s14

Slowly getting back into my groove..

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tristin_decianne

I am still trying to figure this posing thing out 🤔😂 maybe I do need to take some of those classes that my other gym offers members for free - - #gym #fitness #lifting #weightlifting #training #motivated #driven #athletic #practicemakesperfect #summer #summertime #passion #portland #pdx #health #pacificnorthwest #pnw #grind #stoic #brooks #train #strength #strengthcycle #strengthtraining #apemanstrong #alphaclothing #posing #physique

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fitfam907

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hl_physique

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yaya_ali9

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crel_can_lift

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justingonzalesfitness

WHAT SHOW SHOULD I DO NEXT?? . Words are singularity the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble. . Make sense of your words and choose them wisely. #LiveInspired . @justingonzalesfitness

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ben_sarle

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skymaup

Not often have I looked back on how far I’ve come or why I started this journey. At times it seems like I’m stuck and not physically growing... But mentally I am learning to grow everyday. Learn to challenge YOURSELF and don’t let the opinions of others slow you up and bring you down. Only I know the reason I started and it’s not even the reason I continue to push forward now. Life has changed and I’ve become completely passionate about staying fit both physically and mentally. (This post was all over the place but I hope some of you strive to find your passion and something that will help you grow everyday as a person.) #FindYourPassion #LetsWork

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apexgains

Left shoulder is still really inflamed, but just going to work through/around it. Time for some graston and cryo probably • • • • • • • • • • • • • • • • • • #bodybuilding #powerlifting #gym #motivation #squat #bench #deadlift #coffee #fitness #health #transformation #gymlife #iifym #food #fitspo #liftspo #cookies #flex #jordans #sneakers #philadelphia #alphaclothing #wellness #fall

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valensclothing

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pridefitness1738

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chicagokid996

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ryanwarrenfit

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dandouglas22

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bowen_fitness77

Went into @5starnutritionchampaign yesterday and got some great results back from my Inbody test! Up 2.4Ibs of muscle mass and down 1.3% body fat! Now to keep those numbers goin💪🏻 • • • Stop in and let them know I sent you and they’ll give you 25% off, a free shirt and shaker, and free samples of products you request! • • • #5starnutrition #inbody #5starfam #squats #deepreps #determined #dedicated #lifting #squats #gainz #aklan #lifestyle #p365 #bodybuilding #alphaclothing #summer #motivation #arms #veins #favorite #aftermathklan #boom #hardestworkerintheroom #supplements

2

adammoussa1

BELTLESS PR - so today I matched my belted max of 200kg deadlift, as of late I’ve been ditching the belt and working on more core strength and stability ————————————————- did hook grip as over and under doesn’t sit well with me 🤙🏾 ————————————————— Goal is to keep all the beltless work going and try 5 plates at some point✌🏽 #alphalete #alpha #alphaclothing #deadlift #strength #gymshark #gymmotivation #gym #puregymipswich #sbd #hook #mixed

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amado_dragon

“Defeat is a state of mind. No one is ever defeated until defeat has been accepted as reality.” - Bruce Lee 🐉

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amado_dragon

Enjoying the vibes... 😎 🤙🏽 🏝

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