CAN EATING AVOCADOS HELP YOU LOSE WEIGHT?
Overall, Avocados contain quite a bit of potassium, dietary fiber, and fats. Avocado oil alone is almost two - thirds ( 71 percent) monounsaturated fatty acids - aka the "good fats" shown to lower LDL, or "bad", cholesterol and increase HDL, or "good", cholesterol, according to the Dairy council of California.
These important contents add to a number of health benefits.
Sources : www.everydayhealth.com
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