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nicoledionlifts

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mynxdmeanor

Catching up to some birthday love! Eeeee! Thank you for the super sweet post, @scarlettscandal ! 💖💖💖 (See her profile for more swipe-able images. 🤪😉🥰) #Repost @scarlettscandal (belated) Happy birthday to the fearless leader of the Fishnet Follies, the one and only @mynxdmeanor Burlesque professor, producer extraordinaire, choreographer of dreams, supervisor of shenanigans, talent nurturer, leading butt appreciator and transmitter of self love and confidence. We love you! . . #ffam #fishnetfollies #birthdaygirl #birthday #babes #dancers #lingerie #bikini #squad #motivation #altmodels #alwaysbeposing #bayareaburlesque #bayareapinup #sfburlesque #burlesque #burlylife #troupe #dancetroupe #squadgoals #love #pincurls #picotd #vintagestyle #vintage #teacherappreciation #showgirlsinthewild #showgirl

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scarlettscandal

(belated) Happy birthday to the fearless leader of the Fishnet Follies, the one and only @mynxdmeanor Burlesque professor, producer extraordinaire, choreographer of dreams, supervisor of shenanigans, talent nurturer, leading butt appreciator and transmitter of self love and confidence. We love you! . . #ffam #fishnetfollies #birthdaygirl #birthday #babes #dancers #lingerie #bikini #squad #motivation #altmodels #alwaysbeposing #bayareaburlesque #bayareapinup #sfburlesque #burlesque #burlylife #troupe #dancetroupe #squadgoals #love #pincurls #picotd #vintagestyle #vintage #teacherappreciation #showgirlsinthewild #showgirl

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harlowelamour

Thank you leg day 🍑 and vanity lighting ✨ Can’t wait to see the much more professional shots done by @drigboy of @cicibonnechance and me. ❤️ • • • #vanity #photoshoot #allisvanity #booty #ass #pinup #model #blacklingerie #thighhighs #burlesque #femme #queer #behindthescenes #backstagebooty #pose #alwaysbeposing #yesastripper #allblackeverything #vintage #hungryforlamour

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scarlettscandal

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koreandaydreamer

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scarlettscandal

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fashion_uxoim

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fashion_uxoim

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vik__sahay

Oh come on! And why that picture?! and why did I take and use thaaat picture just now!? Sigh. [Addendum Edit: everyone gets that this is me and me, yes? there’s been some questions; they’re both me.] #twinning #alwaysbeposing #mirroring #mirrormirroronthewall #nomatterwhereyougothereyouare #whatgoesaroundcomesaround #sonoftherivergod #narcissus (also got RobertDowneyJr, ShahRukhKhan, NaveenAndrews, JavierBardem, JohnnyDepp, AdamDriver using different pics)

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michael_collins_ocbpro

Trying to make posing come like second nature after each workout we going to hit my #mensphysique and #classicphysique routine #alwaysbeposing #backtoprep @teamfflex #accountability #azfitness #focused #phxfitness

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geeboz

Delicious brunch with the Miller’s! 🍳 Thanks for visiting and the amazing blueberry and biscuit breakfast casserole! 💙 #abp #alwaysbeposing #brunch #goodfriends

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littlemissdaisysunshine

After Christmas blues...waiting for NYE😊🐶 #daisythebeagle #beaglesofinstagram #beagles #grumpybeagle #alwaysbeposing

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scarlettscandal

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embrandon3

Merry Christmas from the biggest diva in the Brandon household #merrychristmas #imreadyformycloseup #alwaysbeposing

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bontheroadto

Always be ready... to pose in front of a camera 😂 🤦🏽‍♂️.. 📸 @mollydilmore

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mynxdmeanor

I love this so much!!! One of my big WHYs (as in why do I do what I do) is to try to create and develop the kind of open, accepting community that I did not get to have growing up. Inclusive but does not sacrifice the quality of the work. It’s been so awesome to see so many folks gravitate towards each other within and around the FFollies community! I’m extremely grateful to be surrounded by such amazing people! And I get to do this for a living! ❤️❤️❤️ Repost @harlowelamour In 2018, I did two group choreographies with the @fishnetfollies, met @cicibonnechance and started the @honeydewhedonists, debuted a solo, performed on 8 stages (I’m counting dancing on the bar at @skylarkbarsf), became even closer to the #FFam, refined my skills at telling men off/swerving my exes, took a trip to Vegas with 10 showgirls, spent so many workdays dreaming of my night life, and fell in love with new parts of myself. THANK YOU to friends who let me babble about burlesque, who come to my shows, and who support me in so many ways. Thank you to the #FFam for so many of my favorite memories this year, and for the friendships we formed. Being a part of the burlesque community created by @mynxdmeanor has made me so much happier and given me some of my most cherished relationships. Grateful ❤️ • • • #fishnetfollies #burlesque #neoburlesque #top9 #top9of2018 #honeydewhedonists #dancer #hungryforlamour #queer #femme #naked #rhinestones #alwaysbeposing #yesastripper #dominatrix #ouija #deep #havana #naturenudes #nighttrain #gogo #chorus #pinup #feminist #stripper #happy

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amyjarnett

The world is a catwalk when you're this gorgeous...and a cat. . . . #catsofinstagram #adoptdontshop #orangecats #catwalk #gorgeouscats #catsofig #kitties #alwaysbeposing

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rocksolidharley

#flexfriday One thing that I worked harder on for my last show was posing endurance. . The goal was to get to that point where I could effortlessly flow into a pose, know exactly what each part of my body was doing without even thinking about, and then be able to contract every muscle from head to toe as hard as I can, for as long as I can. . To do this I’d use a timer and perform each pose in order for a set time. . I did 10 poses per round; the four sides of the “relaxed” mandatories, our other 4 mandatories, and two “classic” poses that I’d switch up each round. . For previous shows I’d just work up to rounds of holding each pose for 30 seconds. . This time I doubled that. . I got to where I’d start by holding each pose for 60 seconds. Going right into the next one with no rest. . One round of that would be 10 minutes of non stop full-flex-mode posing. . Then the next round I’d do 50 seconds, than a round of 40, then 30, then 20, then 15, then 10. . It took about an hour of non stop posing endurance. . I’d do this every morning after fasted cardio, before breakfast, so that I was already as fatigued and depleted as possible so that on game day, however I’m feeling that day and depending what I had to do with my carbs to make weight, I’d know that my endurance was not going to be a problem. . And it worked. . On stage I could pose hard and crisp and confidently while maintaining control of my breath and abdomen. . I had a lot of people from the crowd notice this and compliment me on it. . Just a lesson to you newer competitors out there. At the end of the day, it’s a posing contest and building your posing endurance is one of the most important parts of your prep. . If you want to look like a pro, you have to work like one. . 👉 #alwaysbeposing . 📸 @thenewmejourney . #iamrocksolid #ifbbpro #classicphysique #posingpractice #posingtips #posing #posingcoach #bodygoals #bodybuild #bodybuilders #modelling #sidechest #physiquefreak #getripped #flexing #armworkout #silkies

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harlowelamour

In 2018, I did two group choreographies with the @fishnetfollies, met @cicibonnechance and started the @honeydewhedonists, debuted a solo, performed on 8 stages (I’m counting dancing on the bar at @skylarkbarsf), became even closer to the #FFam, refined my skills at telling men off/swerving my exes, took a trip to Vegas with 10 showgirls, spent so many workdays dreaming of my night life, and fell in love with new parts of myself. THANK YOU to friends who let me babble about burlesque, who come to my shows, and who support me in so many ways. Thank you to the #FFam for so many of my favorite memories this year, and for the friendships we formed. Being a part of the burlesque community created by @mynxdmeanor has made me so much happier and given me some of my most cherished relationships. Grateful ❤️ • • • #fishnetfollies #burlesque #neoburlesque #top9 #top9of2018 #honeydewhedonists #dancer #hungryforlamour #queer #femme #naked #rhinestones #alwaysbeposing #yesastripper #dominatrix #ouija #deep #havana #naturenudes #nighttrain #gogo #chorus #pinup #feminist #stripper #happy

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michael_collins_ocbpro

Always working on improving how we flow it's always mandatory posing on a leg day @teamfflex #alwaysbeposing #mensphysique #ocbpro #wnbfpro #nattymuscle #azfitness #motivated #focused #bodybuilding @sweetsweat

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chloebtwixt

Had a blast flipping my hair and kickin up my heels with @pixievanille at last night's #hellonheels workshop. I'm definitely more of an improv gal, but Pixie broke down the movements and made them fun and easy to remember. There's nothing to be self conscious about here and I walked out with a few extra friends and a smile. Not bad for a Monday night. (Im not in this video, I'm filming) #burlylife #choreography #hairflip #redheels #blackheels #highheels #killerheels👠 #alwaysbeposing

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michael_collins_ocbpro

No Matter what we Just going to keep pushing forward focused on my list of goals i have written down for 2019 i like to make a bunch of smalls one to lead of to the big one #consistency #teamfflexfriday #flexfriday #ocbpro #mensphysique #wnbfpro #nattymuscle #azfitness #accountability #alwaysbeposing @teamfflex #bodybuilding #phxfitness

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egrassmuck

A little booty action in front of the #berlincathedral 🍑 ⛪️ #alwaysbeposing #sundaybest #birthdaysuit

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michael_collins_ocbpro

A few things i still gotta work on is my own confidence and self worth i work on my physical and mental health everyday to continue to strive to be a better man for my children #chestday #mentalhealth #consistency #growth @teamfflex #ocbpro #wnbfpro #nattymuscle #myjourneys #alwaysbeposing

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mynxdmeanor

😘😘😘 #Repost @scarlettscandal These babes 🥰 last night out with @_wabbit before she moves to Seattle! 😢 this badass bunny will be sorely missed. Seattle you're about to be very lucky 💖 . #bayareaburlesque #seattleburlesque #ffam #fishnetfollies #babes #girlsnight #fridaynight #friyay #frinally #alwaysbeposing

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michael_collins_ocbpro

Round 2 complete after doing overtime at work all i can do is keep grinding and control how hard i work @teamfflex #mensphysique #round2 #ocbpro #wnbfpro #nattymuscle #shoulders #azfitness #bodybuilding #classicphysique #alwaysbeposing

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scarlettscandal

These babes 🥰 last night out with @_wabbit before she moves to Seattle! 😢 this badass bunny will be sorely missed. Seattle you're about to be very lucky 💖 . #bayareaburlesque #seattleburlesque #ffam #fishnetfollies #babes #girlsnight #fridaynight #friyay #frinally #alwaysbeposing

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nehasharma__nia

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sara.ying33

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ccoombs_figurepro

Do what you love, work with your head down, in the shadows and when you’re in the light, well, that’s when it all comes to fruition. Working on these transitions. 💃🏻 . . . #workhard #trainhard #workinsilence #ironpunisher #ironpunisherapparelco #posingpractice #alwaysbeposing #trusttheprocess #19weeksout #figurecompetitor #figurechick #ocb #ocbfigure #ocbpro #ocbfigurepro #wnbf #wnbfpro #wnbffigurepro #wnbffigure #npcfigure #npc #npcjaycutlerclassic #npcnortheast #ifbbdreams #bodybuilding #chickswholift

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brendajones_01

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michael_collins_ocbpro

So thankful to have the opportunity to share the stage with these other great athletes we still got so much work to do #alwaysbeposing #accountability @wnbfofficial #wnbfworlds #wnbfpro #mensphysique #ocbpro @teamfflex #bodybuilding @natural_classic_ #azfitness #arizona #phxfitness #backtowork

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nevarmor_

#alwaysbeposing I know I have 🖤 Thanksgiving '95.

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brandon_hightower_

To God be the Glory for this amazing experience to compete at the INBF WNBF World's Bodybuilding Show. __ I am Blessed and Thankful to be on stage with the top Men's Physique Elite Athletes from over 25 countries. Much Honor and Respect to the Natural Bodybuilders and The #INBF & #WNBF who made this possible. Thank you to my family for all of the love and support. __ My experience in competing equipped me with tools to take forward and reach towards my maximum potential. I learned how to set goals, make a plan, confront weaknesses and work the plan daily. I look forward for what's to come next year. __ #Consistent #Driven #Motivated #Relentless #Blessed #Thankful #FutureGoals #Bodybuilding #KeepGrinding #AlwaysBePosing #Blessed #Thankful #Focus #MensPhysiquePro #PersonalTrainer #FitnessCoach #FitnessModel #97 #BrandonHightower

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michael_collins_ocbpro

So realizing after speaking with these guys yesterday they have Years of experience under their belt and already in double digits in number of shows they have done NOTHING I CAN DO ABOUT THAT however i can control how hard i work to be as comfortable as possible with all these amazing athletes @teamfflex #alwaysbeposing #myjourneys #morningmotivation #alwaysbeposing #focused #wnbfworlds #mensphysique #wnbfpro #ocbpro #nattymuscle

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natural_classic_

#Repost @michael_collins_ocbpro (@get_repost) ・・・ I gave everything i could this prep life def tried to kick my ass however we stay consistent keep fighting and find time no matter what i gotta do @teamfflex #morningmotivation #morningendorphins #wnbfworlds #arizona #alwaysbeposing #accountability #phxfitness #mensphysique #ocbpro #wnbfpro #bodybuilding ✔✔✔✔✔✔✔✔✔✔✔ Y'all peeps! Check out this OCB pro and WNBF pro @michael_collins_ocbpro he has a shredded physique. Go follow his journey (as always tag us or DM us to be featured. All we need is a shout out from you) . . . #igfitness #instafittnes #igfit #fitfam #gym #gymzombie #gymshark #gymflow #motivation #fitness #mensphyisque #bodybuilding #muscle #flash #fitfam #fitspo #ig #follow

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michael_collins_ocbpro

I gave everything i could this prep life def tried to kick my ass however we stay consistent keep fighting and find time no matter what i gotta do @teamfflex #morningmotivation #morningendorphins #wnbfworlds #arizona #alwaysbeposing #accountability #phxfitness #mensphysique #ocbpro #wnbfpro #bodybuilding

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michael_collins_ocbpro

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teamfflex

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michael_collins_ocbpro

It's never too late to start a new beginning whatever it takes get back up Again #8daysout #wnbfworlds #alwaysbeposing @teamfflex #ocbpro #mensphysique #wnbfpro #focused #arizona #morningmotivation #morningendorphins

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michael_collins_ocbpro

@zan_thomas1983 and i both preparing for our shows next weekend on the 17th @officialocb_page @wnbfofficial @teamfflex #alwaysbeposing #posingcoach #accountability

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michael_collins_ocbpro

So gameplanning with coach @teamfflex yesterday and it boiled down to after the #wnbfworlds we going to do an npc show in April in coaches town #accountability #alwaysbeposing #wnbfpro #ocbpro #focused #morningendorphins #mensphysique #npc #azfitness #bodybuilding

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harlowelamour

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noodles_the_tripod_cat

Are you getting my good side? #alwaysbeposing

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fitdadtexas

Posing practice. Time to eat my words: learn to be comfortable being uncomfortable.. 😬😬 5 weeks out.. #itsabouttogodown #alwaysbeposing @teamfflex @nspiresl @fitmomtexas @michael_collins_ocbpro

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michael_collins_ocbpro

There's no talent here, this is hard work. This is an obsession. Talent does not exist, we are all equals as human beings. You could be anyone if you put in the time. You will reach the top, and that's that. I am not talented. I am obsessed. @notorious_mcgregor_ufc #alwaysbeposing @teamfflex #focused #wnbfworlds #ocbpro #wnbfpro #nattymuscle #azfitness #accountability

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michael_collins_ocbpro

Minor setback for the major comeback #accountability check In Sunday @teamfflex #focused #ocbpro #wnbfpro #wnbfworlds #alwaysbeposing

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marlenedemure

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teamfflex

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michael_collins_ocbpro

We did some posing to get our teammate ready for his first men's physique show @teamfflex #posingcoach #alwaysbeposing #mensphysique #teammates

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mynxdmeanor

#AlwaysBePosing #AlwaysMoreBooty Want some? 50% off with code “FishnetFollies” at kixies.com 😍😍😍 These stems brought to you by Kix'ies thigh highs @clubkixies !!!These stockings stay up until we peel them down 😘 Check out these gorgeous backseams and backsides of the @fishnetfollies "Deep" Chorus. 🍑🔥 #fishnetfollies #oaklandburlesque #bayareaburlesque #oaklandnightlife #burlesque #burlylife #chairdance #stockings #thighhighs #kixies #kixiesthighhighs #stockingpeel 📷 @mynxdmeanor

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fishnetfollies

#AlwaysBePosing #AlwaysMoreBooty Want some? 50% off with code “FishnetFollies” at kixies.com 😍😍😍 These stems brought to you by Kix'ies thigh highs @clubkixies !!!These stockings stay up until we peel them down 😘 Check out these gorgeous backseams and backsides of the @fishnetfollies "Deep" Chorus. 🍑🔥 #fishnetfollies #oaklandburlesque #bayareaburlesque #oaklandnightlife #burlesque #burlylife #chairdance #stockings #thighhighs #kixies #kixiesthighhighs #stockingpeel 📷 @mynxdmeanor

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michael_collins_ocbpro

After every workout until the world I'll push my posing to the limits no matter how tired we get just keep fighting till the end #alwaysbeposing @teamfflex #wnbfworlds #wnbfpro #ocbpro #motivated #laserfocused #azfitness #workethic

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michael_collins_ocbpro

I really have to get out of My comfort zone just to attempt these classic physique poses however really helps me feel more comfortable with posing in general #morningmotivation #alwaysbeposing #accountability @teamfflex #wnbfpro #ocbpro #azfitness #mondaymotivation

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michael_collins_ocbpro

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estherbrummette

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michael_collins_ocbpro

So just found out i qualified for the #wnbfworlds in LA yesterday so #4weeks to clean this up and see how we stack with the other best all natural pros in the world #mensphysique #wnbfpro #ocbpro #backtoprep #focused @teamfflex @wnbfofficial #azfitness #arizona @sweetsweat

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marlenedemure

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michael_collins_ocbpro

Arms have always felt like a weak point to me so we been working to add some ammo to the bb guns @teamfflex #alwaysbeposing #azfitness #wnbfpro #ocbpro #nostonesleftunturned #bodybuilding #mensphysique #classicphysique #teamfflexfriday

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honeydewhedonists

It’s not too late for a #wcw! This one goes out to the queen herself, @mynxdmeanor, who built the @fishnetfollies empire. She has given life to so many burlesque babies, and goes out of her way to make student performances special with handwritten love notes for everyone debuting. She encourages the #FFam community because she knows we are stronger then we are lifted up by an army of #FFollies. When Mynx performs, people stop everything they’re doing and completely enter into the stunning world she creates. Mynx is patient, organized as fuck, hilarious, and will drink you under the table... so don’t even try. 😂 Mynx, you give us space to be free, silly, sexy... to be ourselves, and to share our own special magic with the world. THANK YOU times a gazillion. ❤️ • • • #mynxdmeanor #slynxdmeanor #fishnetfollies #burlesque #bayareaburlesque #boomboomroomsf #ffam #ffollies #stockingpeel #queen #takeitoff #womancrushwednesday #icon #rolemodel #showgirl #dancer #dance #alwaysbeposing #iwaspromisedanorgy #hollowleftleg 📷: Liz Hagearty

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mynxdmeanor

Folks, welcome our October Striptease Solo class!!! @mynxdmeanor behind the camera with the ol’ “Pose for Instagram”-“Act Like You Like Each Other”-“Act Like You Hate Each Other”-“Act Like You’re Ready for a Drink” routine! 😉😆 We’re so excited to see what they bring to the stage soon! #fishnetfollies #oaklandburlesque #burlesque #burlesqueclass #striptease #solo #dance #abp #alwaysbeposing #burlylife #inthestudio #inthelab #sandbox #letsplay

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fishnetfollies

Folks, welcome our October Striptease Solo class!!! @mynxdmeanor behind the camera with the ol’ “Pose for Instagram”-“Act Like You Like Each Other”-“Act Like You Hate Each Other”-“Act Like You’re Ready for a Drink” routine! 😉😆 We’re so excited to see what they bring to the stage soon! #fishnetfollies #oaklandburlesque #burlesque #burlesqueclass #striptease #solo #dance #abp #alwaysbeposing #burlylife #inthestudio #inthelab #sandbox #letsplay

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missgatitanegra

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naturalfederation

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michael_collins_ocbpro

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stpocahontas

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