Antiinflammatory Photos & Videos on Instagram

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half_bites

Whipped up a little pre-workout snack this morning. Makes it so much easier now that I can have eggs!

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nourishandprosper

By now, you all know I love a good warm drink. Tea is my go-to during the day, but I really like to start my morning by boiling fresh water and adding a splash of lemon juice to it. I started doing that out of curiosity but was surprised by how much more energized I felt with that tiny change of habit! Give this a try for the next couple days and see how you feel. Ypi can add some honey to it if you like your drinks sweeter! And if you want more examples of small steps + big results, make sure to get my free guide using the link in my bio! ๐Ÿ’ƒ

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myhealinglowhistaminelife

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jrinkjuicery

Beauty + Brainsโœจ๐Ÿง  _ Didnโ€™t know a latte could be smart? All of our lattes are exceptionally smart because theyโ€™re made with adaptogens. These non toxic herbs + mushrooms teach your body to adapt to stress so it can learn to defend itself against all the nasty things that are caused by stress. ๐Ÿ”— in bio for our blog post on adaptogens

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cherwoo

Looking for a new healthy + balanced snack? Give Gogi berries and walnuts a try! # Youโ€™ll sneak in those omega 3โ€™s & antioxidants PLUS the healthy fat in the walnuts will minimize blood sugar spikes (AKA you wonโ€™t be hangry an hour later). # Hooray for anti-inflammatory foods! ๐Ÿค—๐Ÿ’•

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sizzlingwokcafe

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definefettle

Happy Thursday! Have you noticed that {Golden Milk Lattes} are all the rage right now? If so, do you know the real benefits behind this healthy beverage? . Head to the link in my bio to learn all about what inflammation can do to your body and how this drink just might help fight it off! #definefettle

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gprasker

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shamangregprasker

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sprinklethespice

For my Turmeric water I need a mason jar to store in the refrigerator. A good thermos flask to sip this healthy drink on the go. #sprinklethespice #turmeric #healthy #healthychoices #2018 #fitness #antiinflammatory #realfood #gym #vegan #spices #drinks #tea #dairyfree #instagood

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live24k

โœจ๐Ÿ’™Any daily necessity should look pretty on that countertop or pantry of yours โ˜บ๏ธ You guys are veeery soon going to see another benefit to having these tins... hold onto them dear #goldengang โœจโœจโœจ - #goldenfuel #livegolden

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supherbals

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myo.fit

Apparently ginger has been used to help digestion, treat stomach upset and flu-like symptoms for more then 2000 years! Iโ€™m more about itโ€™s anti-inflammatory effects here. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I found over 50 studies about #ginger and Iโ€™m sure there is many more -> there must be something about this root. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I found an interesting one about anti-inflammatory effect of ginger, according to International Journal of Preventive Medicine it can REDUCE MUSCLE PAIN after intense physical activity. As we know weight training causes muscle damage and inflammation so having one ginger tea a day canโ€™t be a bad thing. In my opinion drinking ginger tea every day is essential for cold and flu prevention, and of course cold showers โ„๏ธโ˜ƒ๏ธ๐Ÿ˜œ โ“‚๏ธ #antiinflammatory #recovery #prevention #gingertea #immunesystem #antioxidants

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chatandchop

Iโ€™m a little obsessed with roasted rainbow carrot ribbons lately. Slice, long ways, with a veggie peeler, spread on cookie sheet with a little sesame oil & sea salt roast on 350 for 15 min. So good, so pretty! #prettyplates #eatrealfood #paleo #antiinflammatory #autoimmunepaleo #eatyourvegetables

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charlt_01

A 1.5 milesโ€™ walk may have not been what my physiotherapist meant by โ€œgo for a little walkโ€ ๐Ÿ˜ฌ, well at least I got to stock up on #antiinflammatory #turmeric #tea โ˜•๏ธ... #fitfam #fightingback #fitness #keepingmotivated #healthyliving #fitnessjourney

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thebeautybarng

There are probably over a 100 used of Apple cider vinegar. But one thing is certain, it is a must have in all households! โ€ข Swipe right to see some of the health & beauty benefits of ACV! โ€ขโ€ข Grab a bottle for only N3500. โ€ขโ€ขโ€ข #beauty #beautybar #skincare #beautiful #naturalhair #haircare #hairgrowth #applecidervinegar #blackisbeautiful #health #antioxidants #antiinflammatory #naija #applecidervinegarnigeria #bellanaijabeauty #bragg #curlyhair #acv #weightloss #abuja #kaduna #kano #lagos #katsina #bauchi #sokoto #zamfara

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naturalborneco

#moringa is the very best #antiageing http://bit.ly/2zLKO0c *Moringa oil rejuvenates dull, tired and aging skin. *Moringa oil antioxidants and nutrients help fight free radical damage that can cause skin tissue damage and lead to the formation of wrinkles. *Moringa oil helps improve the appearance of wrinkles and prevents sagging of facial muscles. *Moringa oil helps promote cell growth and delay damage and destruction of skin tissues. *Vitamin C stabilizes collagen *Moringa oil has antiseptic and anti-inflammatory properties and has been used to treat and heal minor skin abrasions; minor cuts and scrapes, bruises, burns, insect bites, rashes, and sunburn and skin infections. *Moringa oil is great on babies and children too *Moringa oil helps clear blackheads and pimples. When used regularly helps prevent the reoccurrence of blemishes. *Helps minimize dark spots from acne and hyperpigmentation. #naturalantiaging #coldpressedmoringaoil #moringaoil #skincare #naturalskincare #antioxidant #nowrinkles #wrinklefree #antiseptic #natural #coldpressed #antiinflammatory #blackheadremoval #pimpleremover #blemishes #acne #hyperpigmentation #cellgrowth #beautifulskin #eczema #rashes #pamperyourself #skintreatment #naturalantiaging #naturalantiageing #naturalantiagingproducts #getridofyourwrinkles #wonderfulskin

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tabieats

Iโ€™ve been out of commission for a few days with bronchitis ๐Ÿคง๐Ÿ˜ณ Ginger tea with cardamom has been my saving grace! If youโ€™re in the same boat... bundle up and make a super hot cup of ginger tea! The Indian in me added milk to my tea and sweetener.. the ginger can be a little bitter! โค๏ธโ˜•๏ธ . . . 1. Peel ginger root, slice pieces and crush with back of spoon 2. Boil ginger in water and let seep for 10 min 3. Add ginger water to tea bags and add sweetener #bewell #gingertea #ginger #antiinflammatory #cardamom

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health_and_balance90

After two hours waiting at my doctors office, it will be nice to relax a bit before work ๐Ÿ˜Š My boyfriend made me some extra soup yesterday for heating up since my throat is a bit sore. #luckyme #chickensoup #spicy #antiinflammatory #relax #tired #pregnant #nutrition #healthyfood #soup #coldfighting

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carlymeyersvp

So as part of #carlys30days we eliminate caffeine and these are my absolute life savers! Turmeric is so anti flammatory and this is gorgeous if you want a warm cosy drink!

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armazem7ervas

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freerskincareuk

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consciouslivingtoday

I lucked out in the husband department. Hubby made a gluten free brownie cake with chunks of dark chocolate and walnuts for my birthday. I whipped up the cashew cream and topped it with pomegranate seeds. So. Delish. #antiinflammatory #foodasmedicine #realfood #glutenfree #vegan #nondairy #foodallergies #dessert #healthyfood

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sprinklethespice

14 days of Turmeric ๐Ÿงก Now hereโ€™s a method to get you off to a good start. Keep a mason jar or pitcher of turmeric infused water to ensure it is always on tap. Swapping the addictive sweet, burn my teeth Chai teas for real turmeric was one of the best decisions I made. The sugar craving has more or less disappeared. I now find some sweet things just too sweet. Make everyday a turmeric day! #sprinklethespice #healthychoices #2018 #fitness #dairyfree #drinkwater #vegan #realfood #health #cravings #teas #fitness #antiinflammatory #antibacterial

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deliciouslyde

๐Ÿ’›๐Ÿ’›๐Ÿ’›Apricot and turmeric bliss balls!!! I absolutely love turmeric and I'm on a mission to put as much of it into my diet as possible. I am all about anti inflammatory! In a food processor blitz.. *1 cup dried apricots *1 cup walnuts *3 heaped tablespoons almond meal *2 tablespoons chia seeds *1 tablespoon turmeric powder *3 tablespoons shredded coconut *2 tablespoons coconut oil . Roll into balls and coat in more coconut ๐ŸŒด๐Ÿ˜€ Perfect morning or afternoon tea snackโ˜•๏ธโ˜•๏ธโ˜•๏ธ . . . #blissballs #vegan #veganrecipes #veganfood #animalfree #vegetarian #vegetarianfood #vegetarianrecipes #turmeric #antiinflammatory #superfoods #cleaneating #healthylifestyle #healthyfood #healthyeating #fitfam #youarewhatyoueat #glutenfree #glutenfreevegan #dairyfree #realfood #eatrealfood #plantbased #plantbaseddiet #plantbasedfood #foodie #instafood #foodphotography #foodstyling #perthfoodie

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namastayinghealthyx

Have you tried Sardines? They have always scared me a little bit of I'm honest! ๐Ÿ™ˆ Well I'm always encouraging the 11 year old to try new foods so I figured I better need my own advice! . . โค New FAV snack! โค Sardines on toast!!!! ๐Ÿ˜‹๐Ÿ˜‚ . Sardines are really high in Calcium so really great for growing teens, those who don't tolerate dairy so well and women after menopause. . Sardines are high in Vit D which we could all use seeing as we have limited light exposure in the Northern hemisphere especially at this time of the year! . Sardines are also an excellent source of Omega 3, those good anti-inflammatory fish oils that we should all be trying to increase as our western diets are usually very high in Omega 6 and we need to balance these essential fats better ๐Ÿ˜Š . #namastayinghealthy #nutritionstudent #ignutrition #ighealth #igfood #cnmcork #foodblogger #corkfoodie #sardines #highcalcium #bonehealth #musclesupport #healthyteeth #VitaminD #protein #healthyfat #omega3 #antiinflammatory #goodskin #brainhealth #memory

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myatopicskin

Topical Steroid used on the face differs from that used on the body. The skin on the face is far more delicate. And the Eyes even more delicate. During winter where the wind and cold is extra harsh eczema on the face and the eyelids are very common, this could however also be caused by contact dermatitis or by allergies. Hydrocortisone is a mild steroid cream only to be used on the face when prescribed by a doctor. Eumovate is a moderately potent steroid. Anybody used these before? โฌ‡๏ธComment below. TSW sufferers please do not be tempted who would want to be dependant on anything? Any TSW Warriors used these and believe this is the cause of heir withdrawal? #eczema #atopicskin #atopicdermatitis #antiinflammatory #steroidcream #eczemarelief #eczemawarrior #psoriasiswarrior #skindisorder #skininorder #topicalsteroidaddiction #topicalsteroids #topicalsteroidwithdrawal #rash #patches #skinpeeling #itchy #scratchy #eumovate #hydrocortisone #elocon #dermovate #ointment #cream #prescription #thinskin

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superstorepeebles

@biottajuices lacto-fermented purple carrot and potato juices: the health benefits are endless! #guthealth #antiinflammatory #fermented #purplecarrot #potatojuice #alkaline #organic #nutrientrich #plantbased #glutenfree #vegan

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photostylingbackground

Snow is falling - in Denmark today โ„๏ธ Itโ€™s time for a warm anti-inflammatory tea, whit ginger, turmeric, lemon, cinnamon, licorice and herbs ๐ŸŒฟ The boring wall in my garden is hidden, behind the new photo styling background โ€œGray Rusticโ€ ๐Ÿ‘ . . . #photostylingbackground #photobackdrop #photostudio #fotostyling #fotobaggrunde #foodstyling #antiinflammatorisk #antiinflamatorio #antiinflammatory #healtydrink @thefeedfeed #food52

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jamie.fooduk

First time making 'golden milk' the recipe said to use ghee but I'm allergic to cows milk, so I subbed for coconut oil... For getting coconut oil has a really high cooking temperature ๐Ÿ˜ณ I'm not sure if I burnt the turmeric but it tastes OK, just a very funny smell in the kitchen now ๐Ÿ˜‚ #termeric #goldenmilk #ghee #antiinflammatory #fibromyalgia

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biancas.health.kitchen

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das_slowhaus

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das_slowhaus

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elles_travelandeats

Happy Thursday my fellow earthlings! โค๏ธ Just adding some vibrancy to this dish, since the weather is so dreary outside! I incorporate to try out different flavours that sing, just like this quick & simple dish, the spinach & cashew pesto which is just the most delicious combo, you gotta try it! ๐Ÿ’๐Ÿฝโ€โ™€๏ธ . In my plate: Crispy fried tofu w/ chopped red onion in @lucybeecoconut raw coconut oil. Tossed w/ the rice noodles & combined the Vegan pesto, topped w/ crumbled Greek feta & chopped hazelnuts. ๐Ÿ For the Vegan Cashew Spinach Pesto Sauce: Into a food processor, I blended 1 cup of raw cashews (soaked overnight & drained) 2 handfuls of spinach, 2 garlic cloves, squeeze of 1 lemon, red pepper flakes & a dash of water. Blend till smooth. . #elles_travelandeats #vegan #eeeeeats #tofu #glutenfree #dairyfree #eatclean #beautifulhealth #foodgasm #eattherainbow #onthetable #foodporn #healthyliving #mindbodygram #foodinspo #foodie #foodblogger #feedfeed #f52grams #nutrition #cashew #fitnessfood #buzzfeedfood #strongnotskinny #nourishyourmind #spoonfeed #realfood #antiinflammatory #plantbased #nom

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greenpharmacy.se

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rethink_vaccines

๐Ÿˆ White fruits and vegetables contain beneficial nutrients like beta-glucans(immune stimulator), sulfur, lignans(antioxidants) and quercetin(anti-inflammatory). These nutrients boost the immune system because they are anti-viral, anti-fungal, and anti-inflammatory. This helps the body fight infections. These nutrients also produce killer T and B cells, which reduce the risk or breast, colon, and prostate cancers, and also balances hormone levels. #whitefoods #fruitsandvegetables #whitefruits #whitevegetables #fruits #vegetables #nutrients #antioxidants #antiinflammatory #immunebooster #fightscancer #healthfoods #eathealthy #behealthy #foodovermedicine #organic #nonGMO #facts #truth #healthy #happy #rethinkvaccines

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audreylp6

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milestonemaven

Orange, Ginger, Mint Zinger . Decided to go for the Vit C and anti-inflammatory option this morning because I so need a boost! High is SPs though but need that kick. Love taking fresh herbs from the windowbox. #foodboost #juiceoption #prebreakfast #zingy #zestforlife #fullofvitc #antiinflammatory #freshjuice #poweraid #gottogetmoving

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ateliernourishtothrive

#greensmoothies ๐Ÿ’š I love a green smoothie and am always looking for new ways to pimp mine up. If you have never tried kale in your smoothie then you might want to give this one a go - I never believed kale and spinach could taste so good ๐Ÿ’š๐Ÿ’• ๐ŸŒฑ1 cup spinach leaves ๐ŸŒฑ1 cup chopped kale leaves (stalks removed) ๐ŸŒฑ1/2 pear ๐ŸŒฑ1 small frozen banana ๐ŸŒฑ1 1/2 cups cold coconut water or milk (or any other plant based milk you like. I love homemade tiger nut milk) ๐ŸŒฑ1 tsp honey (play with this amount to suit your own taste) ๐Ÿ’šRemove kale leaves from the rough center stalk and coarsely chop. In a blender, combine kale spinach and milk. Blend until the kale is finely chopped. Stop blender and add banana honey and pear. Blend until smooth. Enjoy immediately, it tastes yum and you just know its doing you good. . #smoothielove #kale #greenmachine #healingjourney #healthylivin #aip #autoimmunewarrior #autoimmunewellness #wellnessjourney #iinsession #holisticlife #holistichealing #foodprep #dairyfreelife #glutenfreeliving #cleaneats #onmytable #recipeshare

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faz_organics_

Turmeric powder back in stock. #anti-aging #antiinflammatory #anticellulite #skin brightening.

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etandetliv

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diabeastwade

#cinnamon has several #health benefits. It helps lower #bloodsugar levels and can improve sensitivity to #insulin. It also protects #hearthealth and #brainfunction, contains #antiinflammatory properties, fights #infections and #viruses, helps fight #allergies, may lower #cancer risk, and more. Some recommend 1/2 to 1 teaspoon (2-4 grams) of powder a day. Very high doses may be #toxic. #diabetes #diabetic #nutrition #food #heart #wellness #photolab #diet #healthbenefits #eat #brain #glucose #type1diabetic #healthylifestyle #diabadass #diabeast #bark #natural

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surreyholistics

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vitrovea

Turmeric Milk or Golden Milk is an infusion of either dry turmeric powder or fresh turmeric root in milk. The well researched anti-inflammatory, antioxidant & anticancer properties of turmeric make it worth including in your diet. #antiinflammatory #guthealth #antioxidant #antiageing #anticancer #skinhealth #immunitybooster #healer #naturalmedicine #organic #goodhealth #instagood #instahealth #instacare #vitrovea

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babamoon

Just got my water ready, about to prep my pre-workout supplement and raring to go with day 4/80s workout.... then gotta work ๐Ÿ˜ lol . Enjoying doing these in the day rather than late at night though, that's one of the most immediate positives I've gained right away from this plan. I'm awake for a change, I'm more chilled, and it's certainly helping me be more productive in my job ๐Ÿ˜Š awesomeness! . . . . . #drink #healthydrink #healthylifestyle #bloodpressure #bloodsugar #antiinflammatory #digestion #healthy #drinkwater #hydration #hydrate #weightlosssupport #weightlossjourney #weightloss #losingweight #fat2fit #thursday #digestivehealth #recipe #slimming #beinghealthy #healthcoach #healthdrink #healthyingredients #applecidervinegar #applecider #antioxidants #water #instawater #instahealth

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nicholascageii

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growinghappyuk

A Growing Happy Green juice to start the day. Today is Growing Happy #cleaneating day - upload photos of your top healthy eating tips. ~ Iโ€™ve had this juice with spinach, turmeric, ginger, cayenne and black pepper every day for the last year and never felt so good - itโ€™s got a real great kick - give it a try! ~ ~ ~ #ghchallenges #cleaneating #healthyfood #health #juice #turmeric #ginger #cayenne #blackpepper #commitment #connection #reflection #giving #startyourdayright #breakfast #morningmotivation #morningroutine #spices #antiinflammatory #london #nyc #livebetter

2

thorbjorg.dk

Yesterday night ocean bath. Minus 2.2 C degrees water. It was pretty refreshing and heavenly warm and cozy in the hot pot after. @iceman_hof would be proud of me ๐Ÿ˜‚ . My talented ice sister @laufey_gs took the picture. โ„๏ธโ›„๏ธ #winterbathing #cold #winter #iceland #antiinflammatory #happyhormones #joy #myyogalife #minyoga #mittyoga #relaxincoldwater

3

nataliaoterosancho

ABSOLUTELY RADISHING SALAD provides you with lots of fibre, prebiotic food and phytonutrients to help REGULARISE HEALTHY bowel movements ๐Ÿ‘‰This is the FIRST STEP we need to address to make sure you have a successful and safe detox, prevent body inflammation, intestinal infections, and other digestive tract problems that could cause havoc in your health over time. ๐Ÿ˜• โ€œMy bowel movements are normal, once a weekโ€๐Ÿ˜ฃโ‰๏ธ this is a very typical answer from clients...You should have bowel movements EVERYDAY. Please google and have a look at the BRISTOL STOOL CHART (not very glamorous but very interesting + useful) to find out where you are, and if you would like to improve your digestive function come to see me @cpmedicalclinic ๐ŸฟTo find out more info about Treetox @wearesquirrel please see the link in my bio! Available in store or through @deliveroo #detox #constipation #treetox #glutenfree #plantbased #dairyfree #nourishyourbody #sugarfree #superfoods #realfood #health #guthealth #antiaging #optimalhealth #antiinflammatory #anxiety #reishi #kimchi #salad #prebiotics #coriander #thinkcolor #wearequirrel #chelseanutritionist #functionalmedicine #cpmedicalclinic

3

foodismedicine_1983

The home ๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ chef has done it again ๐Ÿ˜. Tonight is the first time weโ€™ve had salmon in months and it tasted that much sweeter ๐ŸŽฃ wild caught (farmed is full of toxins and bad for gut health). This is sockeye wild caught salmon from Alaska. You can buy it from the David Jones food court in Bondi junction. The colour is so orange, we had black rice, sweet potatoes, carrots and asparagus as sides. Itโ€™s more expensive but so much better for you and full of omega 3 fatty acids which decrease inflammation in the body ๐Ÿ˜๐Ÿ™Œ. ๐ŸŽฃ #wildsalmon #sockeyesalmon #antiinflammatory #omega3 #foodismedicine #healthyeating #autoimmunepaleo #paleodiet #guthealth #betinhohomechef

0

allaboutorganicsonline

1

londonclinicofhypnotherapy

1

drsarahbolton

Having a big bowl of turmeric porridge this morning with frozen banana & my home made ginger & cacao granola! #ayurvedic #antiinflammatory #colourfulfood

3

taelorbennett

I have struggled with patience throughout my life, but when he joins me in the kitchen, I seem to have all the patience in the world. I love his desire and I feel itโ€™s my duty as a parent to cultivate that desire. Confidence in the kitchen is a life skill. Do you enjoy cooking? If not, why?? #kidsinthekitchen #teachthemyoung - - - - - - - - - #kidchef #freshjuice #hipsterbaby #hipster #lifeskills #veganfood #rawvegan #coldpressedjuice #paleo #anticancer #antiinflammatory #rheumatoidarthritis #ebv #medicalmedium #remission #souschef #fitfamuk #londonmum #londoner

5

the_endo_lifestyle

Up for something different?โ € Turmeric is a great anti-inflammatory agent and can help us manage our pain. Try this Turmeric & Ginger Smoothie!โ € https://theendolifestyle.com/recipe-for-turmeric-ginger-smoothie/โ € Get Your Self-Management Guide Now! theendolifestyle.com (link in bio)โ € #theendolifestyle #endonutrition #endodiet #antiinflammatory

3

chiashealthytreats

It doesnโ€™t just boost digestive, immune system, and metabolic functions โ€” it also helps to combat canine bad breath. We put coconut in our treats with the super power of turmeric alongside so that you will soon sniff sweeter breath โ€” plus dogs love the taste; for them, coconut oil is a sweet treat. We even brush Chiaโ€™s teeth with coconut oil, making the chore an offer she canโ€™t refuse! #coconut #superfood #freshbreath #oilpulling . . . . . . . . #becausedogsdeservehealthystufftoo #instadogs #instapuppy #lovemycockerpoo #ethical #humangrade #organic #Ukbusiness #londonbusiness #livelongerhappierhealthier #superfoodfordogs #oralhygiene #antiinflammatory #antiviral #antibacterial #deliciousandnutritious #healthydogtreats #organicdogtreats #healthyhappydogs #dogsofinstagram #tummyrubs

2

shesapocketrocket

Enjoyed a #juice today ๐Ÿ˜ #carrot #orange and #ginger โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿฅ• are a rich source of #betacarotine - a powerful #antioxidant that can be converted to #vitamin A for #healthyskin โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŠ are stacked full of #flavonoids which are amazing #antioxidants with #antiinflammatory effects โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โœจ #ginger aids #digestion and relieves nausea A packed juice that tasted luuuush! ๐Ÿ˜‹

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myhealinglowhistaminelife

1

wunderworkshop

Golden cups spiked with @thisisgrown kind of day ๐Ÿ’ฅ๐ŸŒฟ๐ŸŒŸ๐Ÿ“ท: @domingii

5

michaellinehan_insta

Loving the healthy options in #Berlin. Chia seed pot with berries and walnuts. Fresh cut ginger tea on the side :) #antiinflammatory #whole30 #travel #healthyfood

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michellestrydom

Grateful for every morning that I can start my day with the best nutrition money can buy. SuperMix mixed into water first thing in the morning on an empty stomach (for best absorption of the 90+ core nutrients and amino acids) and half an hour later a green smoothie (with seasonal fruit, kale, baby spinach and ground flax seeds). And of course, my absolute favourite, a super powerful, 60ml shot of XANGO Juice. Boom! ๐Ÿ’ฅ #90daybodychallenge #nutrition #moringa #mangosteen #superfoods #plantprotein #corenutrition #antiinflammatory #antioxidants #greensmoothie

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chiashealthytreats

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niulife

Cleansing, moisturising and anti-inflammatory. We're in love with these Sunset and Lemon Charcoal coconut oil soap bars. Hit the link in our bio to find out more about the beauty benefits of coconut oil soap. #coconut #coconutoil #soap #soapbar #coconutoilsoap #naturalsoap #pure #cleansing #moisturising #antiinflammatory #niulife #wegiveitallback #socialenterprise #ihaveanewlife #nonasties #chemicalfree #fairtrade #beauty #skin

2

theguthealingcommunity

Yes ๐Ÿ™Œ๐Ÿป Iโ€™ve seen this around a bit lately and I concur!!! Alzheimerโ€™s, Parkinsonโ€™s, depression, anxiety, diabetes, a range of digestive disorders, food intolerances, eczema, arthritis, obesity, autism, heart disease.....the list goes on and on. Treat your gut and reap the rewards. Itโ€™s never easy but itโ€™s worth it!!! With you all the way. Join our FB group for support and to share your own experience and knowledge ๐Ÿ™โค๏ธ The Gut Healing Community - Support & Chat.

3

road_to_a_histaminefree_life

Good morning #foodie #foodlover #healthyfoodlover ! At my place the sun โ˜€๏ธisnโ€™t shining, but this #greensmoothie makes it come back again! Donโ€™t you also think it looks like a #cocktail? ๐Ÿ˜‹ Thanks ๐Ÿ™ for the inspiration to that way of serving the smoothie @healing.histamine ! I really love dipping the apples. โค๏ธ I use smoothies to add #healthystuff , like spirulina, probiotics or chlorella. I believe this can be #naturalmedicine for everybody (not only #histamineintolerant people). This one contains โ€ข 1 cup of unsweetened #almondmilk โ€ข 2 cups #kale โ€ข 1 tbsp #chiaseeds โ€ข 1 tsp #honey ๐Ÿฏ โ€ข 3 ice cubes โ€ข Spirulina, Chlorella and Probiotics โ€ข 1 apple ๐ŸŽ #histamineintolerance #histaminefree #kalejuice #selfhealing #selfhealingpower #histaminintoleranz #histaminfrei #histaminarm #antiinflammatory #mastcell #mastcellactivationdisorder #mastcellactivationsyndrome #mastzellaktivierungssyndrom #healthy #fast #delicious #breakfast

2

inspired.by.nature1

Immunity shots! ๐Ÿ‹๐ŸŠ๐Ÿ‹๐ŸŠ๐Ÿ‹ Having recently acquired my mums cold press juicer, this afternoon I put it to use to create some vitamin C filled elixirs ๐Ÿ˜ consisting of cold pressed Ginger, turmeric, orange, lemon and cayenne pepper ๐Ÿ‘Œ๐Ÿฝ By using a cold press, you can retain a much higher amount of nutrients in the juice compared to a regular juicer as there is a LOT less waste and no heat. My plan is to have around 40-50ml each morning to keep my immune system intact and for an anti-inflammatory and metabolism boost๐Ÿš€ Let me know if you would like the exact quantities and Iโ€™ll upload the recipe onto my blog! ๐Ÿ˜‹

2

brisbanestrengthcamp

How much of who we are is result of the genes we inherit, versus the environment we live in? Many diseases that run in families that we once thought were primarily genetic I.e heart disease and some forms of cancer are actually more influenced by our gut not our genes. Did you know that the environment living inside you โ€˜your microbiomeโ€™ has one of the biggest impacts on your genes, turning them on and off and determining which ones are expressed as disease. What controls your microbiome and the gut bacteria? -the food you eat (sugar, alcohol and processed oils feed your bad bacteria) -your environment (stress, lifestyle, toxins) -medication One of the greatest moves is to feed your good gut bacteria with probiotic rich foods and even more simply just eat whole foods. -heaps of organic fruit and vegetables -whole organic probiotic rich yoghurt -sauerkraut -bone broth -grass fed or organic meat Food literally is medicine and is the greatest prevention for disease. #teambsc

3

swtina_sw

So first day to try a #run again ahhhhh!!! Been suffering with #bursitis in my hip! #antiinflammatory #medication so let's see if helping! Booked in for #steriod #injections in a few weeks! #fitness #healthyliving #running #bodymagic #slimmingworld

3

healthyhabit.ca

HALOTHERAPY - What is it? Salt is magical. Salt is healing. Salt is essential. My body craves salt. Craves being in salt water. And most recently, craves salt particles in air. Last week I went to a meditation sound healing session in a local Himalayan Salt Cave. Halotherapy is Salt therapy. A salt cave is created by 40,000 pounds of the worlds most purest Himalayan Salt, to recreate the healing environment of a natural salt mine. The room air is enriched with microscopic natural salt particles, result of atomization of Himalayan salt-rich water solution. Lying on these salt granules is very meditative; especially listening to vibrational meditation sounds. โ€ข Salt draws out toxins and impurities from our skin and lungs and bowels. โ€ข the dry saline aerosol loosens mucus from the respiratory tract โ€ข healing for asthma/eczema/acne โ€ข improves lung function โ€ข reduces inflammation โ€ขboosts immunity โ€ขenhances sleep โ€ข antibacterial effects Just to name a few conditions treated by nebulized salt particles. When a person has dysregulated adrenal glands, there is usually a strong salt craving and need. The root of all of the symptoms mentioned also start with adrenals imbalance. Adrenals require minerals and sea salt contains essential minerals. Patients with any or all of the above listed symptoms are often cellularly depleted of minerals. The body know how to get what it needs in the form of craving. The body craving salt is an attempt to replenish minerals. However, we generally mistake the message of the craving and consume toxic processed salt in the form of chips, cheesies and other salty snacks. Minerals is what the body is craving; minerals are essential to healing. Himalayan salt is an essential component of healing. Processed salt from processed foods is toxic; however High quality unrefined salt is essential and profoundly healing. Re-think salt and itโ€™s many applications; your adrenals will thank-you. Studies in European countries have shown that 85-95% of children became symptom free after a few Salt Therapy Sessions. If anyone lives in the Vancouver Area, Saltwonder Salt Cave is a hidden gem. ~ Dr. Neetu

2

the_juicing_co

1

thewildtomato

1

turmeric_usa

Say goodbye to cold and flu! This natural Turmeric remedy will be your best friend this Winter! Turmeric Golden Milk not only tastes delicious, it has the benefits of Turmeric - anti-inflammatory, antioxidant, boosts immunity. Find the recipe for Turmeric Golden Milk on our website - link in our bio Get your Organic Turmeric Powder to make this recipe via the link in our bio so you can say goodbye to the Winter cold and flu! . . . . . #turmeric #turmericusa #curcumin #foodasmedicine #nutrition #antiinflammatory #turmericforhealth #healthyliving #healthandwellness #tumerichealth #tumeric #turmericlife #naturalproducts #nutrition #naturalremedies #coldandflu #coldremedies

0

fatpig2hotchick

Turmeric tea making in progress..... #turmeric #turmerictea #antiinflammatory

2

nuphasebeauty

'Absolute Repairer' Formulated from various traditional herbs to target visible signs of acne or acne-prone and congested skin. #RepairAcne #AntiInflammatory #Aviderm #RepairSeries http://www.aviderm.com.my/absolute-repairer-2/

0

icookandgarden

Ginger root tea, is an extremely beneficial elixir for health. For the best results, simmer your own using fresh ginger root. You can add a little turmeric, lemon ๐Ÿ‹ and honey ๐Ÿฏ or simply have it plain. Health benefits include relieving nausea, motion sickness, helps heal adrenals, boost immunity, restores blood pressure back to normal, eases arthritis pain, inflammation๐Ÿ”ฅ and increases cardiovascular circulation. Studies have ginger contains a compound that could be 10,000 times more effective than conventional chemotherapy in targeting cancer cells. #ginger #remedies #cold #flu #tea #medicinal #naturalremedies #healthyfood #healthfood #inflammation #arthritis #antioxidant #cancer #guthealth #digestion #lemon #honey #lime #tumeric #wellness #immunity #immuneboost #antiinflammatory #winterโ„๏ธ

2

kris_akliving

Finishing up Day 17 of 30 Days to Healthy Living & Beyond ๐Ÿ™Œ Made hummus tonight, SUPER easy & tasty. Leo likes it too ๐Ÿ˜‹ Hard to admit this, but I think the last time I made hummus was like 10 years ago! I think I get so use to my hubby @boreal_herbcrafts cooking for me ๐Ÿคฃ โ€ข Recipe: * 2 cans organic garbanzo beans drained * Juice of 1 lemon * 1/2 cup tahini * 1/4 cup avocado oil * 2 tsp Paprika * 2 cloves garlic (mine is garlic free due to food sensitivity to garlic) * Salt & Pepper to taste * 1 cup water Add all ingredients (minus water) into blender/food processor/vitamix & Start purifying. Add water slowly until you get desired consistency. Add seasonings & lemon to taste ๐Ÿ‹ โ€ข โ€ข โ€ข #healthyliving #30daystohealthyliving #foodtherapy #detox #cleanse #reboot #recharge #regain #energy #losebellyfat #feelgood #arbonne #snowblossomacupuncture #acupuncture #acupuncturist #giveback #toyou #antiinflammatory #wellbeing #managethedamage #glutenfree #vegan #mealplan #30days #dairyfree #herbs #foodtherapy #hummus

0

nutracaredietclinic

My morning meal healthy organic Coconut chips...Eat Your Fats in the Morning for Optimal Health #healthyfats #organic #nutrientdense #antiinflammatory

0

carlaparedes18

I've been taking turmeric capsules on a daily basis for a few months now and I believe it's helped to strengthen my immune system, which is super important considering all that I do. ๐Ÿ˜… Some other benefits of turmeric: 1. High in antioxidants - protects the cells from free radicals which cause cell degeneration i.e. aging 2. An anti-inflammatory - helps prevent chronic illnesses like heart disease Best to take turmeric with black pepper to maximize its absorption in the body - I love Turmicap Black! Am also gonna try their turmeric - peppermint soap which should feel like a dream after a heavy workout. I hear it sloughs of dead skin cells too. ๐Ÿ˜Š We shall see! . . . . . #naturalmedicine #turmeric #blackpepper #turmicap #turmicapblack #turmericsoap #antioxidant #antiinflammatory #curcumin

3

greenlightnutrition

It's omega-3 night! ๐ŸŸ Mixed veg, basmati rice with cumin, coriander, cinnamon, clove, turmeric ... with salmon and crispy skin... Deeeelish ๐Ÿ˜ . . . #nutrition #nutritiontips #health #eat #fresh #healthy #healthyliving #healthylifestyle #goodfood #realfood #healthyeating #dietitian #dietitianapproved #food #instafood #love #healthyfoodshare #wholefoods #foodie #eatright #happy #delicious #foodporn #awesome #yummy #dairyfree #easy #omega3 #fish #antiinflammatory

2

theconsumption

My first ever #throwbackthursday ๐Ÿ˜ฒ On the left, 8 years ago, undiagnosed #hypothyroidism (including #depression and extreme fatigue), over-exercising, cardio only, undereating and gluten everyday. . On the right, T4 & T3, lifting heavy weights, minimal cardio only for fun (mostly dance), walking, eating more, mostly #paleo, higher fat, higher protein & gluten free. Happy most days & loving life! Feeling alive not just surviving! . I feel super vulnerable posting this but the reason why I'm so passionate about whole, nutritious foods is that they are so incredibly healing! I truly believe in finding the right foods for your body to allow it to heal naturally and give you the energy to live the life YOU want! ๐Ÿ’•๐Ÿ™Œ . . . . . #theconsumption #foodie #foodprep #foodismedicine #naturalmedicine #mealprep #transformation #motivation #fit #fitness #fitfood #primal #jerf #cleaneating #eatclean #wholefood #lifting #gymgrub #gymlife #fitfam #fitfamperth #healthy #bodybuilding #nutritious #keto #antiinflammatory

11

theautoimmunefoundation

#rheumatoidarthritis is an incurable autoimmune disease that causes unpredictable pain, flare ups & joint deformities. Doctors try to manage it with chemotherapy drugs, steroids & immunosuppressive drugs but most patients who come to me for RA treatment often have had little relief from such toxic medications. They need a complete lifestyle overhauling to beat the disease successfully. If you're managing it on your own, do keep the following in mind: 1. Omega-3 fatty acids found in fish oil offer anti-inflammatory benefits, so fish such as herring, mackerel, trout, salmon, and tuna should be a part of a healthy diet. If you choose to take fish oil supplements, look for EPA & DHA on the label. 2. Extra fiber from fruits, vegetables, and gluten free grains can result in a lower C-reactive protein (CRP) in the blood. High levels of CRP indicate inflammation. 3. Vitamin D helps lower the risk for RA in women. Eggs, gluten free fortified breads and cereals, and fish contain Vitamin D. For those who don't have it, my blessing to you is, "May you never get RA." #autoimmunedisease #glutenfree #omega3 #fishoil #antiinflammatory

0

rachna_chhachhi

#rheumatoidarthritis is an incurable autoimmune disease that causes unpredictable pain, flare ups & joint deformities. Doctors try to manage it with chemotherapy drugs, steroids & immunosuppressive drugs but most patients who come to me for RA treatment often have had little relief from such toxic medications. They need a complete lifestyle overhauling to beat the disease successfully. If you're managing it on your own, do keep the following in mind: 1. Omega-3 fatty acids found in fish oil offer anti-inflammatory benefits, so fish such as herring, mackerel, trout, salmon, and tuna should be a part of a healthy diet. If you choose to take fish oil supplements, look for EPA & DHA on the label. 2. Extra fiber from fruits, vegetables, and gluten free grains can result in a lower C-reactive protein (CRP) in the blood. High levels of CRP indicate inflammation. 3. Vitamin D helps lower the risk for RA in women. Eggs, gluten free fortified breads and cereals, and fish contain Vitamin D. For those who don't have it, my blessing to you is, "May you never get RA." #autoimmunedisease #glutenfree #omega3 #fishoil #antiinflammatory

3

sue_and_derek

Turmeric has many beneficial properties, including helping to support joints and recovery. Our Arbonne PhytoSportโ„ข products include key botanicals such as Tumeric, that can help you achieve peak performance in sports and exercise. Whether youโ€™re a competitive athlete or recreational team player, training with the right nutrients means youโ€™re always going to win! . . . . . #turmeric #vegan #ginger #plantbased #healthy #health #organic #healthyfood #glutenfree #nutrition #healthylifestyle #food #cinnamon #antiinflammatory #instafood #garlic #turmericlatte #delicious #goldenmilk #healthyeating #love #homemade #vegansofig #vegetarian #cumin #wholefoods #dairyfree #spices #yummy #arbonne ๐Ÿ’š http://www.arbonne.com/discover/products/phytosport.shtml

1

hydrogen_health_aus

This graph is showing just some of the issues that can benefit with Molecular Hydrogen intake. Check out Hydrogen Benefits for yourself, do some research and see where you can benefit from having it in your life. We have had direct success stories linked with better sleeping, more energy, clear and healthy skin, reduced signs of ageing, sped up recovery time in athletes, sped up recovery time in muscular injuries and sped up recovery time in minor flesh wounds just to name a few. Keep an eye out for more things to come from the Future of Health . [reference https://www.selfhacked.com/blog/hydrogen-water/] . . . . . #hydrogen #antiaging #hydrogenwater #health #hydrogenrichwater #water #airhidrogen #futureofhealth #science #sports #recovery #healthy #wellness #minum #antioxidants #science #arthritis #skincare #antiinflammatory #inflammation #reduceoxidativestress #hydrate #hydrogenhealthaus #energy #organic #healing #natural #australianmade #health #hydration

0