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chaotic_me_32

19 days free of self harm; gone. I'm listening to Sia to try and calm me down. I think the last two weeks I have had off work have made me forget all my responsibilities, have made me forget the work I have ahead, the study I have to do for my course, all the shit I now have to go back and deal with. I actually didn't think about any of it once. I just survived. And now. It's all flooding back in. And along with thoughts of my responsibilities, comes fear, panic and a sense that it is all too hard right now. I'm not sure how I can do it. I always get a sense of dread after time off but this feels worse. Like I can't find the energy to get back in to it. That I don't want to get back in to it. And i felt am overwhelming need to self harm to deal with it all. So I did. On my arm. Again. And I don't regret it. Although I hate it. It helped. But at the same time I know this is the downward spiral back to my reality... #anxiety #actuallyborderline #actuallybpd #borderlinepersonalitydisorder #bpd #badday #cantdothis #naturetherapy #addiction #alcohol #avoidfeelings #eatingdisorder #stigma #highfunctioning #ednos #fight #mentalhealth #mentalillness #anorexia #bulimia #hurt #depression #depressed #cantdothis #anxiety #anxious

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susielang

In May 2018 I was in my home state of #southaustralia - I had the opportunity of doing a #photoshoot with #supershy & #private Kat (70+) who #loves the #concept of and #supports my Women60+ #project and was #anxious about having her #photo taken! After I sent my photos to her, she responded to me saying, “You are really good at what you do”! I was profoundly touched by her compliment. She is #beautiful #intelligent #creative and #talented #women #womenempowerment #womenempoweringwomen #silverhair #lookalike #wisdom #essence #innerbeauty #courage

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cellnutrition_uk

Feeling anxious or just need some Sunday words of wisdom! Always remember to inhale courage and exhale fear 💙 . . . #wisdom #wisewords #anxious #anxiety #motivation #sundays #thoughts #inspo #happysunday #positivity #mindofmatter #wordsofwisdom #instaquotes

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mhawarenessandsupport

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rebecca_aitken

BRAVE ! #anxious #brave

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women.60.plus

In May 2018 I was in my home state of #southaustralia - I had the opportunity of doing a #photoshoot with #supershy & #private Kat (70+) who #loves the #concept of and #supports my Women60+ #project and was #anxious about having her #photo taken! After I sent my photos to her, she responded to me saying, “You are really good at what you do”! I was profoundly touched by her compliment. She is #beautiful #intelligent #creative and #talented #women #womenempowerment #womenempoweringwomen #silverhair #lookalike #wisdom #essence #innerbeauty #courage

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shoottheblackdog

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tywarth

a n x i o u s #anxious

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killed_brokenwings

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mybpdjournal

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pain.depression.quotes

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sadness.its.killing.me

[Episode 41] : I wish I didn't exist.

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kmbcoaching

Anxiety is not your identity. Nor is it a life sentence. . When we keep defaulting to anxiety, it’s only because that’s what is familiar to us. It’s an overused emotion and a strategy we go to first. . When we continue to do this, we subconsciously make a decision that we don’t deserve any better. That this is as good as it gets. And in that way, we put a ceiling on the sorts of results we’re able to get. We ‘cap’ our achievements. . In this way, we don’t reach our full potential. In our career or business; in our relationship with our intimate partner; in our earning potential; and in so much more. . Finding out who YOU are without the anxiety, is where the truth starts. The person deep down who has always been there and just wants a chance to shine. To be seen. To be set free. To be all she can be. And even more. . To do this, we can’t do it alone. . 1) we need to ask for help - something that typically doesn’t come naturally and takes a whole heap of courage. Find one person who can help you and ask for that help. . 2) realise that anxiety is something you learnt a long time ago. It’s not your fault. There is no shame. It’s just a story. And like a ‘choose your own adventure’ book, YOU get to change the ending IF you choose. . 3) Make a decision that anxiety will not determine your reality. YOU will. And when that decision has been made, you’ll start to take action on things that held you back before. . Comment below and / or tag a friend who needs to hear this. . Kylie x

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fycthespot

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jesslynccm

Life knowledge🎩 | Everyone will meet problem. Sometimes, silence is as good of an answer as word.🙃 if you say how your feel and get no response, 👎🏿the lack of response is your answer.🌑 mind ⋆ ⋆ ⋆ ⋆ ⋆ #vintage #floor #style #potd #mind #opinion #writerslife #thinkaboutit #justcaption #capture #sundaymood #coffeeshop #girlsnight #throwbackthursday #thanks #follow #instramood #blackpower #silence #answer #keepclam #anxious #choose #back #confused

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tiredman_lazycat

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varomiguel

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danbuck1985

Suppose there could be worse places to relax and feel better had major major anxiety the past two days. On the up massively and relaxed with an ice cold beer. #depressed #anxiety #depression #motivation #anxious #holidaytime

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stmarysreigate

TOMORROW WILL WORRY ABOUT ITSELF 'Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.' - Matthew 6:34 No one has a crystal ball that will promise them a failure for tomorrow. And who would want one anyway?! But isn’t that what we do when we assume that tomorrow will be horrible? It doesn’t help us. This short piece of wisdom from the Bible tells us what we already know. Does the authority of its author help you let it go? #Tomorrow #NoWorries #Anxious #TrustInHim #Faith #Matthew6

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ramzilb

#mission #accomplished - I am #fit again that was my #goal for 2018!! I worked so hard to get here!! Thanks #Bali for #amazing 2 weeks of #adventures with the best #crew ever and with the #greatest and nicest #coaches and the most #stunning #crossfit #box - I will be back!!!! I had a #blast and made lots of #friends. I came here #anxious and alone without #expectations and I just wrapped up my #best #vacation ever.. Thanks @ultimatefitnessholiday for the #camp. To my friends at the #villa - see you next year. #crazy #fun #times with #fitness #sickness #drama and #laughter.. 📷:@endagrayknee

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juliette_mchugh

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mkatkey

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less.alive

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less.alive

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less.alive

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less.alive

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less.alive

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less.alive

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less.alive

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less.alive

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yordanovivo

I'll find a way I'm confused though But I think I can try I will save your life I'll try for you #deftones #risk #diamondeyes #anxious #offthewalls #saveyourlife

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focusedonmentalwellness

Unfortunately sometimes its the conscious mind telling you that if you do this or that it will cause you to have an anxiety attack. I drank last night however not much I was never a big drinker, in my mind I kept telling myself if I drink its going to cause me anxiety. 1 cocktail later, my mind and heart begin to race! Hello anxiety.... Its so hard, because you want to relax and switch off and right now I'm powering through a new job and loving it but for that one moment when my body tries to relax, anxiety creeps in. f**k it sucks!

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silentlyscreamed

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a_cutters__paradiso

I’ve never felt so alone. It’s like my mind is in a war with itself at the moment , and honestly I don’t know who or what is even going on anymore. I don’t know if I need someone or if I should just end it while I’m alone for the next few days. Honesty I don’t want to face tomorrow and can’t deal with my head right now...

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chloes.life22

I thought about results day and had the overwhelming urge to be sick. I'm terrified of failing and letting people down. I don't know if I have a future or not. Like not just in terms of grades, sixth form and uni, but like the general future. Living alone, having kids, that sort of thing - I can't see myself having or doing any of that. And that scares me, because it means that something is wrong. A teacher said that she just wants for me to be happy, but I'm scared that'll never happen. I'm letting her down, just like everyone else. I kinda of think I can't be saved and that I'm just going to be like this for as long as I live. Sunday morning existential crisis for you. • • • #portsmouthguildhall #portsmouth #architecture #buildings #greyskies #winter #anxious #anxiety #sad #lonely #l4l #likeforlike #photography #photographer #flag

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islandoilerlife

She is my whole world...I can’t even imagine how much my love will continue to grow with another one on the way. Feeling so blessed this evening. I have to be honest, I’m a little nervous about how much our lives are going to change with 2 kids. 👶🏻👶🏻 Any of you parents out there have any advice on how to juggle two little ones? If it was possible, I might be dipping myself in oils just to handle it all 😆

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blaxk.times

The first post of many to this soon to be gloomy depressing account. In is I'll only post when I'm sad. and the picture/caption or whatever will have the feelings I'm having during that exact time. Because this account is about expression, nothing more nothing less. And don't worry about my mental condition, I have an amazing Boyfriend who Will probably make me feel better without even realizing it. #sad #sadedits #depressionquotes #depressing #depression #sadness #boyfriend #lgbt #emo #dontforgetme #TOP #twentyonepilots #joshdun #tylerjoseph #blurryface #hellme #fear #anxiety #anxious #music #sadaccount #dankmemes #2018music #followme #followers #firstpost #anon #musicquotes #best

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sad_quotes_br0ken

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zcstudio_design

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sad_quotes_br0ken

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gratefullife_

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pippenscottiev

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exhalethesmoke

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a_cutters__paradiso

"Broken Promises" It's waiting on letters to help ease your troubled mind, and your loved ones won't write saying they can't find the time. It's waiting on visits that never take place, because your friends and family have forgotten your sad face. It's when they say they're trying, making false promises but in your heart you know they're lying. It's making plans with people you thought you knew, but all the plans change and don't include you. It's hearing them say how much they really care but in your time of need they're no longer there. It's feeling love, honor, and pride that hurts you inside, all because your loved ones keep telling you lies. It's trying to hold my head up so no one here can see what the broken promises have done to me. So when my time is up and these people set me free I'll make you all the same promise, just like the ones you made to me.

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wleiss__

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pain.depression.quotes

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clarebarnes89

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anxiouschristian

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asaddaytobealive

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villaparadisospainrehab

Watching someone you care about abuse drugs or alcohol is heartbreakingly difficult; You probably know this better than anyone. Problems resulting from drug/alcohol use and abuse can affect many areas of life, from family relationships to health to financial stability. Villa Paradiso Rehab knows how difficult it is to watch a loved one engage in the self-destructive, harmful behaviors resulting from substance and alcohol abuse. We want you to know we are here to help. We have many different treatment options that allow us to tailor services to best meet your loved one’s needs. We also offer support for family members. If you can relate to this then contact us today and let’s help you Telephone ☎️ 0808 1646848 Or ‭+34 689 806 769‬ Email info@Villaparasisospain.com Or use our live chat which is manned 24/7 and is free to use : Https://lc.chat/qa/9957840 At Villa Paradiso we really do care 💙🦋 #family #children #lovedones #anxiety #depressed #depression #addiction #addicted #sober #sobriety #anxious #bipolar #mentalillness #drug #drugs #alcohol #socialanxiety #suicide #alcoholic #alcoholism #rehab #positivity #psychology #mentalhealth #sad #drugaddiction #motivation #recovery

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wordsfromthought

Anxiety/ Nervous breakdown. ___________________________________________________________ Turn on the Notifications 🔔So that you don’t miss my posts. Give CREDIT when REPOST or SHARING ___________________________________________________________Please Follow @wordsfromthought #shreyas_writings #wordsfromthought ___________________________________________________________ #nervousbreakdown #anxiety #anxietyrelief #anxious #depressionquotes #fallingapart #sadness #sadquotespage #instaquote #qotd #lifesucks #lifequotesandsayings #lifequotestagram #writersofinstagram

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toxic_thoughts18

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fighting_depression_and_losing

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toxic_thoughts18

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toxic_thoughts18

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lionking_j

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veganochileno

The super power of anxiety 🦄 #anxious #kirby #powers

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weobegon.vents

Oof. × × × × × × × ×(please ignore tags.) × #anxiety #ventart #edgy #red #mood #anxious #sad #cantfindmyself #ibispainx #crying #lost #grey #vent

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sad_quotes_br0ken

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iamabiolaolusola

. 🙏 I will guide you along the best pathway for your life. I will advise you and watch over you (Ps. 32:8). Type "Amen" if you believe 👇

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hyperion.chan_chi_wo

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thebadthebasicthebetter

I think one of the hardest things when you are in pain to deal with is being happy for other people. You just want to run full speed away from it. 😞 You know it’s happened to you. You’re scrolling on social media and all of a sudden you feel like you are inundated with happy couples, people who had kids, some place someone got to travel, a new dog, and the list goes on. Yes, it is a highlight reel, but some of the things you see are very real and you want that for yourself. 😞 It can be hard not to let it get you down. It can change your mood and take away the small amount of joy and peace you’ve found. But only if you give it that power. It’s okay to admit that you need a break from everyone’s else joys. Don’t feel bad. Social media isn’t a good measure for what is healthy or normal, so stay away from comparing your bad to someone else’s great. ☺️ Rejoicing in someone else’s happiness while in pain can do your heart good. It can give you hope for your future and it is also very selfless. It takes the mind off your sorrows and focuses your mind onto joy. Then your wheels get turning and the impossible feels a little more possible. There will always be someone worse off and someone better off than you circumstance wise. What separates those who drown and those who swim is how they react. Go after those micro wins. ☺️ This blog is inspired by my own struggles with comparing my bad to other people’s great. There is a time and season for everything and your time is always now - no matter what - because it’s the only time you have. This second is all. Make yours count. If you can make one second count then the series of seconds will count as well and before you know it your life changes. When your life changes so does your direction. You start running to things instead of away from them. It’s all in the perspective. #smashanxiety #blog #blogger #blogging #perspective #nature #photography #anxious #anxiety #depressing #depressed #depression #hope #positivity #writers #writersofinstagram #writing #journaling #centralcoast #mentalhealthawareness #mentalhealth #mentality

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raf_the_rescue

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cant.stop.screaming

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cant.stop.screaming

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mentalhealthhangouts

💯

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cant.stop.screaming

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wasteoffuckingoxygen

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rockinae

🌸🌸🌸~

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spartaaaaaaaaa

When you find that special asshole whose mental instability dances well with yours 😍😂 #lmmfao #ffs #girlsbelike #yass #basically #pettypost #itiswhatitis #notsorry #moodaf #idfwu #boybye #slaying #anxious #girlythings

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tt_shelby

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thefatbridesmaid2018

So as a #nutritionist I’m supposed to have all these #smart ideas to #help people stick to their #diets... yet there was me, most of today, craving comfort #food and #wine like you wouldn’t believe. Plus I’m so fed up of my size and how #antisocial it makes me. I’m #embarrassed to socialise, i get super #anxious talking to people and then I break myself trying to get out of the hole and the situation gets worse.... there are two words I’d have told no, shouted in the face, of a nutritionist had they tried to pry the #chocolate / corn #chips / #cookies out of my hands last night.. they are not so polite..... everyone has their own demons to fight when they are loosing weight, but #stress is absolutely my biggest. So here is me, hanging off a cliff..... #cheflife #dietclub #diet #weightloss #weightlossmotivation #weightlosstransformation #dietfail #insta #instagram #instagood #buzzfeed

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halloween.mp4

Shoot myself to love you, if I loved myself I'd be shooting you

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__damaged.soul__

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anxietyislikehell

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rainy_parade_

"Why do you wear so much black, you look like your going to a funeral" "Maybe I Am" Johnny Cash.

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maxymaxwellphotography

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