Applegetsfit2018 Photos & Videos on Instagram

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Been following @hasfit_official workouts for awhile now. @coachkozak and @hasfitclaudia series are clear and concise and easy to follow! Did the full body 30 min HIIT tabata with dumbbells and it was brutal. But as Coach Kozak said, if these are easy, everybody would be fit. 💪🏻 . . . #hiit #tabata #strengthtraining #fitnessisawayoflife #workout #strongisthenewsexy #fitness #clockingfor2018 #applegetsfit2018 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg #AIAVitalitySG #GarminSG

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Our faces after 30 min weights training. Little did we know that the short walk we took after that will ended up becoming a 2++ hours walk. Dead tired. So we heated up some delicious tv food! . . . #weightstraining #strengthtraining #fitnessisawayoflife #workout #strongisthenewsexy #fitness #clockingfor2018 #applegetsfit2018 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg #AIAVitalitySG #GarminSG #food ##foodsg #duffytheblackbeauty

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Yes, of course I “gek” my muscles. And I’m not paiseh to admit that I work out because I wanna look good. #vainpod #aftergymselfie . And I eat healthy coz I wanna be healthy so that I can enjoy life itself for many more good years. . I want to be able to do endless walks, explore nature and not tired out easily. . I want to be strong. Not physically but mentally. . I want to be able to indulge in treats and not feel guilty because I earned it. . . . #fridayworkout #popsugarfitness #resistancetraining #fitnessisawayoflife #selfie #selfiesg #workout #strongisthenewsexy #fitness #clockingfor2018 #applegetsfit2018 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg #AIAVitalitySG #GarminSG

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My face really look that blotchy and patchy recently. #nofilter And it really made me felt horrible. But a reminder to #agegracefully! And that 830am housework, cleaning and wiping and vacuuming and scrubbing and mopping and throwing in a 10 min #tabata #workout makes me feel good. Time to shower and head out to see baby Theodora! 👶🏻 . . . #popsugarfitness #circuittraining #fitnessisawayoflife #selfie #selfiesg #workout #strongisthenewsexy #fitness #clockingfor2018 #applegetsfit2018 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg

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Fitness, exercise and food choices are conscious decisions that we made on a daily basis. Your life is a result of the choices you made. I wanna head home after work, shower and eat and be a couch potato but nope! I force myself to do a quick 3km run, 30 sit-ups, 10 push-ups, 10 tricep dips, 5 leg raises and climb 12-storey flight of stairs. And yepz, it’s so worth it. My dinner is gonna taste so good coz I earned it. No one can make you get fit. It is your choice. It Is Mine. 💪🏻 . . . #runningday #run #jog #fitnessisawayoflife #selfie #selfiesg #workout #strongisthenewsexy #fitness #clockingfor2018 #applegetsfit2018 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg

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Wednesday evening running buddies. Can this be a weekly ritual and make next year’s half marathon a reality?! On a side note, #ichiran #ramen is still as yummy especially with some #shabu collar and kale. 👅 . . . #run #jog #fitnessisawayoflife #selfie #selfiesg #workout #strongisthenewsexy #fitness #clockingfor2018 #applegetsfit2018 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg

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Trekking into Yering Gorge trail. Fitness in mind even when we are overseas! Thankful for travel companions who care for such adventurous walks and morning runs! . . . #keepfitstayhealthy #TGplusonegoesMelbourne #getaway #applehaytravels #foodforthesoul #travelogue #instatravel #igholiday #igsg #sgig #igdaily #igers #igaddict #instadaily #instagramers #holiday #australia #melbourne #applegetsfit2018

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