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501lakewoodlounge

Big Sarge Fishing Report on Sunday Mornings. Make sure and tune in. @sherrillvince on Facebook and on @1037thebuzz at 830am-10am. . . NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife #crablegs

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_phantomphotography

Yes to James' vest! I love simple, easy shoots. They made shooting a breeze! ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ DM me for rates on photoshoots, videoshoots OR the photo+videoshoot combo! ๐Ÿ˜Š๐Ÿ“ธ ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ #arkansasphotography #arkansasfootball #arkansasphotographer #northwestarkansasphotographer #northwestarkansas #nwaphotography #goodmorning #uark #coupleshoot #portraitphotographer #portraits #fayettevillearkansas #bentonvillearkansas #rogersarkansas #springdalearkansas #arkansasrazorbacks #arkansashogs #universityofarkansas #photographylovers #portraitlovers #justgoshoot #uark22 #arkansasmodels

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501lakewoodlounge

โ€ผ๏ธKids Eat FREE Wednesdayโ€™sโ€ผ๏ธ NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife

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501lakewoodlounge

โ€ผ๏ธKids Eat FREE Wednesdayโ€™sโ€ผ๏ธ NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife

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501lakewoodlounge

โ€ผ๏ธKids Eat FREE Wednesdayโ€™sโ€ผ๏ธ NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife

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501lakewoodlounge

โ€ผ๏ธKids Eat FREE Wednesdayโ€™sโ€ผ๏ธ NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife

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501lakewoodlounge

โ€ผ๏ธKids Eat FREE Wednesdayโ€™sโ€ผ๏ธ NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife

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501lakewoodlounge

โ€ผ๏ธKids Eat FREE Wednesdayโ€™sโ€ผ๏ธ NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife

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thejpdaig

It ain't coffee but it'll do ๐Ÿคทโ€โ™‚๏ธ

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_phantomphotography

#shoutout to @themovementdancestudio.nwa for having me this past Saturday for their Saturday dance class. These kiddos kicked butt...and they don't know it, but they also put me on to some new songs too! Haha! ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ What a fabulous studio! I must admit, I was in awe of how well this studio was set up. ๐Ÿ˜ I don't dance, but they will sure make you want to. ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ Stay tuned for more footage from Saturdays dance session with a little mover who's sure to melt ya heart! ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ You Arkansas dancers, swing by and get signed up with The Movement! ยฐ ยฐ ยฐ ยฐ DM me for video rates! ยฐ ยฐ ยฐ ยฐ ยฐ #arkansasdancers #arkansasdance #dancestudio #nwadance #northwestarkansas #dancers #northwestarkansasdancers #springdalearkansas #themovement #fayettevillearkansas #uark22 #uark #universityofarkansas #instadance #arkansasphotography #arkansasphotographer #arkansasphotographers #dancing #footloose #rogersarkansas #bentonvillearkansas #dancerlove

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j_the_drummer_boy

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501lakewoodlounge

~Taco Tuesday~ $2 Tacos / $2 Margaritas . . . NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife #crablegs

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501lakewoodlounge

~Taco Tuesday~ $2 Tacos / $2 Margaritas . . . NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife #crablegs

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501lakewoodlounge

~Taco Tuesday~ $2 Tacos / $2 Margaritas . . . NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife #crablegs

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j_the_drummer_boy

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j_the_drummer_boy

I โค๏ธ Fall Colors...... . . . . . . . #wonderfularkansas #arkansas_life #october #fall #candy #halloween #yum

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thejpdaig

We have fun but we ain't scared of that wurkkkk

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_phantomphotography

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j_the_drummer_boy

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j_the_drummer_boy

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j_the_drummer_boy

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j_the_drummer_boy

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j_the_drummer_boy

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_phantomphotography

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thejpdaig

After a 6 mile fasted run its time to feed! 4 egg whites, 2 whole eggs, 1/2 ounce of low fat cheese, and some high fiber oatmeal! Macros: Protein 40g: Carbs 35g: Fat 21g @kongcretephysique

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thejpdaig

YOUNG FOREVER. If only it were that simple. One day I'll look back on these days and remember how much fun I had doing what I love to do. Not going to lie, with each new year I feel new pains lol. But with new pains, comes new gains. As I get closer to my birthday, I'm thankful for this body God has given me. Don't get it twisted people, God didn't create you to sit on a couch and get brained washed by TV day after day. I'm gonna use this body as it was intended.

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501lakewoodlounge

Do not miss out on the Football party all day at the Lounge!! . . โ€ผ๏ธNEW MENU IS HEREโ€ผ๏ธ . -All You Can Eat Crab Legs- THURSDAYS 501-758-4299 . . NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife #crablegs

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augustrush66

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501lakewoodlounge

โ€ผ๏ธNEW MENU IS HEREโ€ผ๏ธ . -All You Can Eat Crab Legs- THURSDAYS 501-758-4299 . . NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife #crablegs

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501lakewoodlounge

โ€ผ๏ธNEW MENU IS HEREโ€ผ๏ธ . -All You Can Eat Crab Legs- THURSDAYS 501-758-4299 . . NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife #crablegs

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501lakewoodlounge

โ€ผ๏ธNEW MENU IS HEREโ€ผ๏ธ . -All You Can Eat Crab Legs- THURSDAYS 501-758-4299 . . NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife #crablegs

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501lakewoodlounge

โ€ผ๏ธNEW MENU IS HEREโ€ผ๏ธ . -All You Can Eat Crab Legs- THURSDAYS 501-758-4299 . . NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife #crablegs

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thejpdaig

Feeling a little tight? Nothing like the help of a foam roller to break that tension!

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j_the_drummer_boy

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501lakewoodlounge

โ€ผ๏ธKids Eat FREE Wednesdayโ€™sโ€ผ๏ธ โŒ$1 OYSTERS / $1 Steamed Royal Red ShrimpโŒ NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife

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501lakewoodlounge

โ€ผ๏ธKids Eat FREE Wednesdayโ€™sโ€ผ๏ธ โŒ$1 OYSTERS / $1 Steamed Royal Red ShrimpโŒ NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife

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amber.goembelartdesign

Such a sweet commission set requested by a client for his wife. I love helping create gift ideas because it opens up my eyes to be creative and also lets me be a part of a special moment in someone elseโ€™s life. #personalizedgifts #specialmoments #giftsfromtheheart #butterflyeffect #blueinspiration #commissionsopen #goembelartdesign โ€ข โ€ข Only two blank planners left for customization. DM me if youโ€™re interested in creating a one of a kind 2018/19 planner. Link in bio for ready to ship planners.

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kongcretephysique

Push past your fears, doubt, and comfort zone. Be kongcrete! ๐Ÿฆ

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501lakewoodlounge

~Taco Tuesday~ $2 Tacos / $2 Margaritas . . . NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife #crablegs

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501lakewoodlounge

~Taco Tuesday~ $2 Tacos / $2 Margaritas . . . NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife #crablegs

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livefreewanderfar

Ready to get away this weekend. Hopefully there will be a little fall color in the Ozarks. On another note...I spy with my little eye๐Ÿถ

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arkansasbrenda

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kongcretephysique

Start your Monday off right! Be Kongcrete!

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thejpdaig

Each day is a new challenge, a new chance to be better, to do better, to work harder than yesterday, and to learn from your mistakes. I love fitness because it's a never ending quest of self work! Start Monday off strong! ๐Ÿ’ช

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j_the_drummer_boy

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j_the_drummer_boy

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j_the_drummer_boy

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j_the_drummer_boy

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j_the_drummer_boy

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j_the_drummer_boy

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j_the_drummer_boy

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j_the_drummer_boy

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thehairscout

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501lakewoodlounge

Big Sarge Fishing Report on Sunday Mornings. Make sure and tune in. @sherrillvince on Facebook and on @1037thebuzz at 830am-10am. . . NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife #crablegs

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livefreewanderfar

Hope everyone is enjoying their Saturday night. โœจ

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j_the_drummer_boy

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thejpdaig

The goal is always to push harder than I did yesterday! โœŒ๏ธ

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501lakewoodlounge

Big Sarge Fishing Report on Sunday Mornings. Make sure and tune in. @sherrillvince on Facebook and on @1037thebuzz at 830am-10am. . -All You Can Eat Crab Legs- THURSDAYS 501-758-4299 . . NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife #crablegs

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kongcretephysique

Kongcrete gear will be ready soon ๐Ÿ’ช๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ

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501lakewoodlounge

โ€ผ๏ธNEW MENU IS HEREโ€ผ๏ธ . -All You Can Eat Crab Legs- THURSDAYS 501-758-4299 . . NLRโ€™s Local Seafood Lounge ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ North Little Rocks Fish and Seafood House Local Biz / WE โค๏ธ NLR LOCALS #nlr #northlittlerock #littlerock #drinklocallr #littlerockfood #littlerockfitness #littlerockfood #arkansasfoodie #nlrchamber #lrfoodcast #arkansas #arkansaswedding #arkansasfood #arkansasriver #arkansas_life #arkansasduckhunting #arkansaslife #crablegs

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kongcretephysique

We are Kongcrete! ๐Ÿ’ช

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kongcretephysique

Conquer the morning, conquer the day!

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kongcretephysique

You know your workout is LIT ๐Ÿ”ฅ when you sweat KP!

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kongcretephysique

Kongcrete Physique ๐Ÿ’ช

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kongcretephysique


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