Armday Photos & Videos on Instagram

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viclo_fitness

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tht1609

#armday #workout 💪🏻

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thegymishard

My arms have always been super weak. When I told @costa_fmc I wanted to be able to do unassisted pull ups in six weeks, he was very diplomatic about how ambitious that was, considering where I was starting 😂 . I'm getting there slowly. Arm and back work is getting a tiny bit easier each time I approach it, and we can increase the resistance/reps a little bit more each time. . It feels really good to get stronger. . Please excuse my back - it's recovering from the million mosquito bites I acquired while in Montenegro! . #armday #backday #gym #pullups #assistedpullups #muscles #fitness #strength #workout #💪 #thisgirlcan

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laska.fitness

For more workouts/ motivation like this check out our page at @laskafitness. If you have motivating content we will share it. ➖➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀ 👇Tag A Friend👇 ➖➖➖➖➖➖➖➖ 💭Comment your thoughts ⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖ #laskafitness #workoutwednesday #wellnesswednesday #shoulderday #deltsday #shoulderworkout #deltsworkout #chestday #chestdaybestday #chestworkout #pecsday #armday #armday💪 #armdayeveryday #armworkout #bicepday #bicepsday #bicepsday💪 #bicepsworkout #tricepsday #tricepsworkout #forearmworkout #coreday #coreworkout #abday #abworkout #obliquesworkout #backday

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absolutebodysolutions

Here is a few examples of our favourite triceps movements that we use in our workouts. As the triceps has 3 heads (medial, lateral and long) it’s important to try and get the most out of exercises while doing them. So one part isn’t getting worked less than others which is usually the long head. aim to use the long head as much as possible as the other 2 smaller heads will more than likely activate. Good tip for this is keeping your triceps in line with your back (scapula) when performing these exercises to get the most out of them 💪🏻 remember other exercises will still work well but if your time restricted and want the most out of your exercise selection then these will help massively #liverpoolfitness #liverpoolpt #liverpoolpersonaltrainer #ptliverpool #hypertrophy #exerciseselection #armworkout #armday #tricepsworkout #triceps #trainedbyabs

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milaslittleworld

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chunky_2_funky_

After having a week off of the gym (but still keeping active), I was pretty keen to get back into it!. . Did an early morning work this morning, then an arvo arm/chest weight sesh. Looked like a blob, but felt pretty strong and got a couple of PBs. . #armworkout #armday #benchpress #benchpressgoals #chestpress #chestday #cranbournefitness247 #chestpressgoals #extremeweightloss #exercise #fitgirls #fitness #fitnessmotivation #fitnessgoals #fitfam #goals #girlswholift #healthylifestyle #lifting #liftingweights #liftinggoals #nevergiveup #toughmuddertraining #weightlossjourney #weightloss #weightlosscommunity #12weeksmash #sammys6weeksmash

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lanifitnz

HAPPY TUESDAY my loves! ✨ just mirin these baby muscles that I’ve worked hard for 😝 I want them to grow and most importantly become more stronger 💪🏼 @clairepthomas is my inspiration for a strong core! 😍after tonight’s work out I don’t think I want to laugh 😂any one else love the feeling of being STRONGER and more POWERFUL than the month, week or day before? I thrive off that shit! 🙌🏼 any progress, be big or small, is GREAT progress 😊 also! 30 minutes on the stair master for me today was a big achievement 😅 I usually only do 20, but I told myself I could smash it and encouraged myself during my workout.. saying things like “keep going Lani it’s super easy” WHEN CLEARLY I WAS DYING 😂😂 but I did it! Just goes to show that your inner words to your own self really can make a difference when they are positive and uplifting! #fitnesslifestyle #healthyliving #healthylifestyle #workoutmotivation #bbg #bbgstrong #bbggirls #bbgcommunity #kaylaitsines #nutrition #protein #healthyeating #eattherainbow #happyvibes #loveyourself #girlswholift #girlswhosquat #hiitworkout #hiittraining #hiitcardio #squats #goalsetting #armday #progress #deathbykayla #sweat #bbgprogress

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gymcalories

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cantstopthecurrent

Got creative with my workout today in the Mekong River while visiting Silk Island.

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zachover9000

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jessshowardd

AFTER a full hour workout 🔥🔥🔥🔥🔥.... 1 lap around the MILL 🤪👏🏽❤️ #manchesterpt #gymshark #armday #backm #singlearm #gymmotivation #fitness #fitnessmotivation #groutraining #femalebodybuilder #manchesterpt

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fabiocoghefitness

The results you see in the future, are based on the amount of work you put in the past #ifyoufollowityouwillgetitteam #goldsgymnorthsydney #armday #throwback🔙 #livingmydream #sydney #australia #fitness #bodybuilding #

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ptr87

83.5kg, the lightest I’ve been in over 12 months but also the strongest. #tryingtogetfit #tryingtobehealthy #gym #homegym #homefitness #fitness #strength #armday #everydayisarmday #hashyhashtag #tagging #progress #gains #💪 #workout

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onehartfit

TUESDAY. . For the amount of time spent thinking about doing something, it’s actually easier to actually just go and do it, thinking about doing a diet? What does that even mean? Just do the diet, thinking about working out? Again! What is that? You’re either doing it or you’re not it’s as black and white and as simple as that as far as progression is concerned! . No one ever made progress while thinking about it . . JUST DO THE STUFF MAN . 1❤️F . #tmphcommunity #armday #prepcoach #fitnessjourney #deadlifts #physiquecompetitor #hypertrophy #strengthtraining #homegym #justlift #liftingweights #garagegym #coach #mindset #mindsetiseverything #mindsetcoach #millionairemindset #mindsetshift #onlinecoach #onlinediet #personaltraining #outdoors #muscle #exercise #transformation #positivity #lifestyle #newcastle #nutrition # #instgramfitness

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feelingbeasty

Feeling the burn in the shoulders and triceps this morning 💪 · Battle ropes: 20 secs on, 30 second rest x3 · Military press: 12x4 · Superset x3: flies x10 + inverted flies x15 · · · And a 10 minute HIIT to torch that fat 🔥 · · · #battleropes #shoulderday #upperbody #upperbodyworkout #shoulderworkout #hiittraining #armday #workouttips #workoutideas #trainhard #trainingideas #battleropeworkout

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skiz59fit

The tricep consists of 3 heads the lateral, the medial and the long head this exercise will hit all heads 💪💪 All about that grip placement !! #tricepworkout #armworkout #triceps #pump #superset #muscle #physique #lean #fatloss #bodybuilding #armday #resistancebands #workout #instafit #gym #motivation #inspiring #gohard #pt #personaltrainer #push #drdre #gymshark #beats #preworkout @ghostlifestyle #pump 👌👌

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ar.kaiserin

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_brendon_johnston

Like MC Hammer said "It's 🔨⏰" Well for me it's actually more like "It's cross body 🔨 curls ⏰".

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phillyadriano

10 days until the shredding journey begins 🔪🔪🔪

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aesthetic_pora_g

Best of the best! Arm bump. Full, controlled motions. No cheats!😼💪🏾 . . . #armday #arms #pump #shredded #lean #workout #exercise #fitlife #getsrong #fitfam #muscle #fitness #aesthetic #shredz

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annmareev2.0

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janmathiasmartinussen

Good, better, best. Never let it rest ‘til your good is better and your better is best. - - - #armday #treningsinspirasjon #mensphysique #treningsglede #treningsmotivasjon #mensphysiquepic #roadtomensphysique #trainingmotivation #bodybuilding

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the_fitffoxx

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mehmetcancetin95

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creativegirll

CRAZY arm day today! Eeek! HEY today was my highest in weights! Yay! Might need to buy more weights lol 😝 Any recommendations on hand weights? Needing 18, 20s (20, 25,) do they make 23? I’m still new to weights so just wondering what you all thought👍🙂❤️ Have a good night! 🌙 ✨ #liift4 #week6 #day1 #mondays #armday #jelloarms #feelingstronger #weightlifting #weighttraining🏋🏽‍♀️ #fitfurmom #fitnessbabe #fitwifey

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__staywild_moonchild__

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harrietteroseg

Thank god for coffee in a can after that 6am PT session. I can’t actually feel my legs or arms 💀💀 #jellyarms #gym #armday #legday #everythingday

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hx8fit

RECOVERY 101😴 by @physiotrition 🤔Tired of being in agony for DAYSSS after your gym session? Here are 8 ways to help you to recover faster and get out of pain faster!🔥 . 🥗Having a combination of carbohydrates and protein post-exercise has favourable indications for muscle recovery, when compared to just consuming a carbohydrate rich meal (Berardi et al. 2006). Long-term sleep deprivation leads to decreased Testosterone & IGF-1 levels, correlating to impaired sleep recovery mechanisms and muscle growth (Gambineri et al. 2003, Datillo et al. 2011)😱 . 🥤Staying hydrated is key to recovery with water helping to accelerate parasympathetic reactivation after high-intensity exercise (Peçanha et al. 2014). Massage is another modality which acts to stimulate the parasympathetic nervous system and its affects on recovery, although small, are still clinically relevant (Poppendieck et al. 2016). Similarly, having a warm bath also puts the body into a parasympathetic state, causing vasodilation and increased circulation🔥 . 🧘Finally, yoga has been shown to attenuate DOMS (delayed onset muscle soreness), causing improvements in Visual Analog Scale scores. Self-Myofascial release or Foam Rolling has also been shown to attenuate DOMS and improve performance parameters (Pearcey et al. 2015, Cheatham et al. 2015). Foam rollers can be really expensive, but honestly any one will do, so just buy the cheapest one you can find🤙 . #physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #hx8healthandfitness #hx8fit #hiit #6pack

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fit_sneakers1

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trainwithtriddy

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torro69

Armday... I must be back in Beijing! #mustgetbigga #armday #sleevetattoo #100kgs

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adamdabs

Here is a few examples of my favourite triceps movements that I use in my workouts for myself and with clients. as the triceps has 3 heads (medial, lateral and long) it’s important to try and get the most out of exercises while doing them. So one part isn’t getting worked less than others which is usually the long head. aim to use the long head as much as possible as the other 2 smaller heads will more than likely activate. Good tip for this is keeping your triceps in line with your back (scapula) when performing these exercises to get the most out of them 💪🏻 remember other exercises will still work well but if your time restricted and want the most out of your exercise selection then these will help massively #liverpoolfitness #liverpoolpt #liverpoolpersonaltrainer #ptliverpool #hypertrophy #exerciseselection #armworkout #armday #tricepsworkout #triceps #trainedbyabs

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adf1t

⚠️ LATERAL RAISES: my go to isolation move for wide shoulders. 💪🏽 - 👉🏽 You wanna lift with your elbow and the pinky up, not the thumb. 👉🏽Lift the dumbbels directly to your sides, and no to the front, and stop right when your elbow are parallel to the floor. - New Vlog showing an upper body sesh 🏋️‍♀️ and Hollywood Sign hike adventures 🌃 with an epic cheat meal 🍔 🔥 Video in my bio NOW 📺 🔊 - @gymsharktrain @gymshark #zyzz #chestworkout #armday #biceps #fitness #mensphysique #bodybuilding #vtaper #shredded #halfnatty #gymshark #adfit #sixpack #abs #fitnessmotivation #fitnesstips #gymtips #gym #summerbody #veins #vascularity #instafitness #instafit #fitspo #vtaper

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davishernandez22

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ginaajacobsen

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kevin_the_beast_illangakoon

Let’s get jacked!! 💪🏻 #physique #bodybuilding #armday

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fit_sneakers1

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tara_fitness_rwl

Yesterday went back to the gym for the first time in months. I did an arm session and incorporated 5kg and 7kg weight into my session. I could of done all these at home but wanted to get the hubby training with me. 💪 #gymworkouts #armday #visionfitness #partnertraining #nike #weights #strongfemales

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tobiasboller

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brefit101

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sarthak_devadiya

New week. New possibilities. New gains. Go for it. 💪🏻💪🏻 . - Follow @vrushabh_patel_ for some crazy transformation, fitness and health tips - #igfitness #fitnessfreak #fitnessgoals #goals #fitlifestyle #igfitfam #eatclean #staypositive #positive #dream #fitness #healthyliving #workout #muscles #flex #mylife #exercise #settinggoals #followme #arms #biceps #armday #nagpur #teamzeusfitness

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ask.gymtv

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karthikbk87

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starsgymbatam

Tuesday is coming!! Its mean We make agreement with our body to do lifting weight session. We actually need at least 1x weight training session in a week to boost metabolism and reduce body fat ratio. Nah Buat kalian yang bingung latihan dengan progam beban datang yuk ke @starsgymbatam hari ini jam 19.00 ada kelas POWER CARDIO. 50menit latihan beban diiringi dengan high impact music dengan koreo yang seru dijamin kalian ngga akan bosen dan terasa lelah. COME N JOIN US! Whatsapp : +62 898 4069 193 IG/FB : Starsgymbatam OPERATIONAL HOURS : SENIN - JUMAT 07.00 - 23.00 SABTU - MINGGU 07.00 - 21.00 Kompleks ruko Harbourbay Blok G 15-16 Jalan Sungai Jodoh, Batu Ampar, Nagoya, Batam, Kepri. #starsgym #starsgymbatam #fitnesscenter #fitnessbatam #starsfits #zumbabatam #bodycombat #gymbatam #gymbatam #harbourbay #fitnesbatam #gymku #batamku #yogabatam #combatbatam #nagoya #muaythai #batamyoga #batam #pulaubatam #platinum #bicepday #armday #Hardwork #planetholiday #semuatentangbatam #wonderfullkepri

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iron_goetz

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squatattack

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shredded_gee15

Many people don't know me but the ones that do know me, they know the legend behind me...... . . . #legend #gainz #Zyzz #bodybuilding #yourmirinbrah #pump #armday #motivation #jeffseid #jeremybuendia

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elitehealthuk

There is no better feeling than a good arm pump 💪💪💪 📽 @nate_crossey

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denice_fitness

Fit girl @juliannemarr in the building. Upper body exercise using a machine. Back and upper body muscles are engaged 💪🏽 You go girl 👏🏽 . . . . #fitgirlsguide #getfit #armday #backworkout #gymfit

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mckae_makes_a_move

Incase anyone was wondering, my lack of posts was not due to lack of time at the gym! 💪🏼🏃🏻‍♀️💪🏼🏃🏻‍♀️💪🏼🏃🏻‍♀️💪🏼🏃🏻‍♀️💪🏼🏃🏻‍♀️ #gym #workout #healthylifestyle #healthcare #dietbet #fatgirlfedupsdietbet #fedupfam #fitfam #fitness #myhealthjourney #mybodyisatemple #myweightlossjourney #ymca #theY #Godisgood #Jesus #exercise #cardio #armday #HolySpirit #worship #strongwomen #staystrong #tired #goodnight

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hannschy

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ironworksgymnasium

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tomrodriguez1

12 week challenge 🚫 Is this the new Herbalife? ➖➖➖ All these 12 week challenges are popping up from companies and IG athletes ➖➖➖ I’ve been asked a lot recently if I do this.. Why I don’t do this type of stuff? Simply, I don’t want 100+ people I just send a cookie cutter diet too and leave to figure the rest out. That’s not what COACHING is and in reality I couldn’t handle another 10 right now with comps right around the corner ➖➖➖ I only like working 1 on 1 with someone, I can learn their body, teach them how to diet, train and balance the fitness lifestyle so they can do this long term ➖➖➖ Unfortunately the ridiculous amount of bad ones do outweigh the programs that can be beneficial for basic general population clientele Most of the time, If it’s to good to be true it probably is ➖➖➖ @peakperformancecoaching @peakpresentation #TeamPeakPerformance #TeamNoFrauds

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maddfitt

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emmalouphotography_

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tracy_chronicles

GymMode Abs Day 😊

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15yearoldbodybuilder

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0303becki

Yesterday I finished a hectic Monday with a fab arm workout instead of scoffing food on the sofa, watching Dinner Date......... Yaaaazzzz...... 💪🏼 . . Screw you laziness, here's to a fab motivated Tuesday......🖕🏼 . . #nobadvibes #tuesday #keepgoing #keepconsistent #keeppushing #hustleformuscle #gymrat #fitfam #girlswholift #girlswithmuscles #girlswhotrain #gym #gymlife #weighttraining #bodybuilding #fitness #fitnessmotivation #fitnessgirl #bodygoals #armday

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iamgasparfit

Was craving some ice cream. Chocolate chip is the way to go... right? 😀 - Out here living my life before I head back to school 🤓 -

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eeej_ornelas

Feeling so healthy! Mentally physically & spiritually. Grateful for #family

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iamgasparfit

So been takin a lil break from lifting, just to let my body recoop. Definitely been missing the gym and the filthy pumps but the break has afforded me to do other things like enjoying my family and friends 🌴🔒 ...........................

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iamgasparfit

The world is going to judge you no matter what so you may as well be living out a dream worth talking about 💯🔝

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killmonger_letabasseur

❌✖J U G E M E N T 👆🏾 J'ai tellement dû tabasser pour vivre ce moment... Il y a 2 ans lorsque j'ai commencé à aller en salle à cause d'une blessure, lorsqu'il m a ramassé j'étais aussi mediocre que mr tout le monde. Un spectateur de l'existence de ceux qui m inspiraient et non un acteur de ma propre vie. J'avais des aspirations niaises, aussi pathetiques que les moyens que je me donnais pour les realiser. Une victime opprimée inccapables de soulever le poid de ses propres reves mais persuadée du contraire. Vermine, je n'ai que du mépris pour le gars que j'étais. Tu n as meme pas idée de comment je me suis tabassé pour qu il daigne me ramasser... " ouais mais insta c est pas la realité Dan hein! Y a des retouche photo, des videos truquée..." me disait on. Quand je suis allé sur Paris à gympark 94 et que tu vois une salle avec des choses que tu ne voit que sur insta... convaincu que " c est faux tout ça " pour te rassurer : ton cauchemard commence réelement. Parce qu apres l'avoir vu tu sais que ça existe et tu sais qu avec ne serai ce qu un charisme quelqu'un peut tout te prendre. Et c'est ce que je veux apporter à cette region : le cauchemard de savoir que ce que tu te persuades d'etre irréel, pour te conforter dans la mediocrité est bel et bien réel. Te foutre ce coup de pied au cul. Et que si tu ne fais rien pour etre fort, quelqu un de plus fort peut t imposer tout ce qu'il veut ( la force n est pas que physique, stabilises toi ) et de se fait tu auras toujours quelque chose à craindre si tu ne te prepare pas à l affronter. Et c'est ce que je m'emploi à faire chaques jour que Dieu fait. Que je soit jetter en enfer si je ne fais pas tout ce que je peux pour y arriver. J'etais une proie. Il a fait de moi un predateur. Et je prefere de loin inspirer la crainte que la ressentir. Et ce weekend, à one fitness club, tu vas ouvrir les yeux, que ce qui se passe sur instagram c est juste un niveau qui depasse de 1 ton imagination de 2 ta capacité à travaillier pour l'atteindre.. Lui c'est @animalshadow. J'apporte le crepuscule, il apporte la nuit.❌✖

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ahtesham_ab

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stas.building

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chen.volt

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chen.volt

Чтобы привести себя в форму, нужно просто взять себя в руки, каких то 3-5 лет и всё получится)) #cardio #chestday #bodybuilding #backday #armday #abs #muscle #bro #muscles #strong #strongman #gym #dedication #biceps #gymshark #gymjunkie #gymaddict #gymfreak #gymrat #ifbb #igfit #npc #npcbikini #mensphysique #keepitup #workout #blogger #deadlift #natural #fitnesslife

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chen.volt

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chen.volt

Хоккей и тяжелые силовые тренировки по сути не совместимы! Но я не могу ни без того, ни без другого 😉 Хоккей и тяжелые силовые тренировки по сути не совместимы! Но я не могу ни без того, ни без другого 😉 #cardio #chestday #bodybuilding #backday #armday #abs #muscle #bro #muscles #strong #strongman #gym #dedication #biceps #gymshark #gymjunkie #gymaddict #gymfreak #gymrat #ifbb #igfit #npc #npcbikini #mensphysique #keepitup #workout #blogger #deadlift #natural #fitnesslife

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chen.volt

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chen.volt

15

chen.volt

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chen.volt

20

chen.volt

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mr_lokesh_singh

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stas.building

0

stas.building

0

stas.building

0

stas.building

2