Armsandabs Photos & Videos on Instagram

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lindsloveslyfe

First Barry’s Bootcamp class in the books ✅ Went to the 7:10am Arms and Abs class. Omg those runs/sprints on the treadmill were hard af. Somehow managed to push through 🥊 Refueled after class with the Matcha Made in Heaven smoothie. 🍵 this smoothie is def worth the hype! ✨✨✨ • • #barrys #barrysbootcamp #barrysbootcampboston #barrysdowntownboston #armsandabs #fuelbar #matchasmoothie #morningworkout #riseandgrind #fitness #fitnessblogger #foodblogger #bostonfoodies #twohangryvegans #ourlifeinfood #tooomuchfoood

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alexh410

First workout since the appendectomy... man am I out of shape. Thanks @_mattconrad_ tough workout but finally feeling like myself again . . . #barrysbootcamp #westhollywood #workout #fitfam #fitness #fitlife #running #run #weho #hiit #circuit #running #armsandabs #healthy #healthylife #lifestyle #socal #southerncalifornia #la #losangeles #abs #muscles #cardio #hollywood

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jentreger

Arm & Abs for Lunch! 💪🏼😅 @newwavefitnesskelowna #armsandabs #feeltheburn #sunsoutgunsout

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runlissrun

New Monday, new week, new goals 💪💪💪 __________________________ #monslay #rightbackonthatwagon #armsandabs

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ajfisherfitness

Happy Monday folks! Starting off this week with a great #armsandabs workout 💪🏽😅 Half dumbbell curls, tricep pushdowns, hanging leg crunch, push-ups, followed by hanging leg swings. Work hard, feel great, look great. #ajfisherfitness #fitness #health #gainz #arms #abs #eatsleepliftfish #hookedonfitness #reelitin

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ashleyschroeder.healthcoach

Look 👀 whos in town allllllll week from NYC!!!! @austincagley @barrysbootcamp #lincolnpark #rivernorthchicago 💪 enjoyed working out with him this morning in @dannyskelly class! #armsandabs

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balletaustinctr

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joe_taylor_fitness

Arms and abs smashed #mondaymotivation #armsandabs #fitfam#instafit #natural#bodybuilder#bodybuilding#personaltrainer#bodytransformation#diet#nutrition#bulking #legendsgymnasium #flex #pose #iliveforthis #doingwhatiloveisntwork

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barryssandvika

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brunchinboots

Realizing an unknown dream: fighting it out in padded sumo suits #asterixetobelix #crossfitfamily #soireeanniversaire #samedisoir #armsandabs

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cocomcginness

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marianne.coreconnect

My fav way of riding a bicycle 🚴🏽🚴🏽Riding up a big imaginary wheel by the pool 🔥 As shown by my failed attempt at getting back up, it is not too great for your tailbone, particularly a twice-broken one, without a mat so try it at home in the spirit I display here: #donttakeyourselftooseriously ! . . . . . Inspired by @bridgepilates

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corina_corina22

When your cat is so fat and lazy he doesn't care what you do to him, lol 😂🐈😍 * Alright, done messing around...gotta go get my workout on!! * * #dumbasscat #fatso #cats #catsofinstagram #darwin #lol #loveshim #fatcat #workouttime #weightlossjourney #weightloss #womenshealth #fitmominprogress #fitness #eatingbetter #health #armsandabs #fitgirls #warmup #whoruntheworldgirls #letsdothis

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perfecti0n00

Got in a great workout on this beautiful #fallday 🍂thanks to my #workoutbuddy 🖐 #totalbodyworkout 🏋️‍♀️ #wontbemovingforawhile#elainbutt #armsandabs 💪#bagwork 🥊#300abs #fitmomsofinstagram @oswegoboxingclub #titleboxing

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balletaustinctr

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beeh79

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vb.health

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jomiddleton09

Saturday gym session done. Did arms today and threw in an abs workout at the end. Seem to be making decent progress on the arms and shoulders. #weights #weighttraining #weightworkout #weightstraining #loveweights #gym #gymtime #gymlife #homegym #fitness #instafit #instafitness #gettingstronger #progress #nopainogain #armsandabsworkout #armsandabs #armsworkout

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spindlefit

Abs, legs, arms... The whole body. We like to hit everything when we train here at Spindle. Check out those KB swings and TRX knee tucks! - - - @angelagarbotphotography #trx #kettlebell #fitness #workout #chicagofitness #armsandabs

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warriorstrong14

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ersgettingfit2

Wasn’t feelin the gym today but went anyway & ended up with a pretty decent workout. Arms/abs, a super short squat session & 100 floors. I don’t always want to go workout but I never regret it when I do! Happy Friday peeps 💃🏼 . . . . #bbg #bbgcommunity #fitnessmotivation #fitmom #fitness #strongnotskinny #strongereveryday #sweatcommunity #strongasamother #bbgprogress #weightlifting #gainz #strongissexy #bbgtransformation #pwrprogram #pwr #pwrful #pwrprogress #pwrbabes #pwrmoms #fitlife #fitbody #girlswithmuscle #gymrat #athleteszn #consistency #lululemon #armsandabs #squats #kelseywellspwr

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jacquiefiorini

Glamour muscle day!! #ArmsandAbs Killed it!! 1 week left on challenge, and although I'm not gonna make my goal of 20lbs down, I am 9 lbs down, 2 inches off my back and my waist, 1 pant size down, and I'm firming up!!! Wooh! Happy Friday!!

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ffdpgirl

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ufcspringfield

Have you tried the brand new Arms, Abs, &Jabs class? 💪🥊🔥#traindifferent #ufcdelco #armsandabs #flexfriday #nodaysoff #fitfam #tgif #friyay #boxing #kickboxing #weightloss #abs

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bodyshapegordon

TABATA Taster..... new Tabata classes coming to Body Shape Gordon soon, PT Team Leader @anitasutts is Gymfloor Trainer @juliarichards_ guinea pig to test out an Arms & Abs workout: Inchworms, Cruch & Twist, Plank Taps 💪 #bodyshapegordon #tabata #inchworms #plankworkout #crunches #tabataworkout #armsandabs #ladiesonlygym #womensfitness

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sofijabodys

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_working_on_me

{10•18•2018} 🙏🏽🙏🏽🙏🏽🙏🏽 Week 2 Day 4 DONE 👊🏽 #ICanDoAllThingsThroughChrist 🙌🏽 #BrittneBabe21DayChallenge 👍🏽 Volume 🖐🏽✌🏽 #ArmsAndAbs 😫 #GotGoals 💪🏽 #NoExcuses 🙅🏽‍♀️ #WorkingOnMe4ME 😉

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believe_achieve_repeat28

When the dog wants to join in with arms and abs! 🐶💪 #bbgweek1 #armsandabs #thatwashardwork #kaylaitsines #deathbykayla #itsworthit

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fred_fitgirl95

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lacievilsizer

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megannhalvorson

Morning done at the gym! Time for bed for me... everybody have a wonderful day #workout #anytimefitness #love #smileanyway #fitgirls #fitmom #armsandabs

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mrs.anna.haaland

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nofear_nosurrender

@thebalancedlife #mind #body #pilates #noteasy #tblbacktothemat #7daychallenge Hoping for better sleep. I can already tell a difference in my back pain. I really need to work on my flexibility. It’s been fun & I want to continue. It really helps clear your mind at the end of a long day and to refocus. #tensionbegone #armsandabs #lowerbodyburn 🔥

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kwg32

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lovesweatlizzie

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_simply_bri_23

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serenamarierd

Time for an at home workout 💦 ! Let’s work arms 💪🏻 and core 👙 to prevent injury & tone! . 30 seconds of work, 15 seconds of rest for each exercise: ✔️ Toe Reaches ✔️ Mountain climbers ✔️Alternating Arm Planks . 3 rounds minimum💥 5 rounds for a challenge😼 . #fitgirls #runlikeagirl #athomeworkout #armworkout #athomeabs #noequipmentworkout #armsandabs #preventinjury #crosstraining #runnersbody #runstrong #core #coreworkouts #coreworkoutvideo #movemorefitness #movemore #runnersofinstagram #crosstrain

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fit_pham

#ArmsandAbs workout!! Here are the deets: Do each set of exercises 3x through continuously. Rest 30 sec in between sets. After all 4 sets, repeat for a second round. Warmup: Your usual + Dance Party😂 . 3x { 30 sec pushup walkouts, 30 sec plank} 3x { 30 sec flutter kicks 30 sec V ups} 3x { 30 sec spider pushups 30 sec shoulder taps} 3x { 30 sec leg lift + knee tuck (L leg) 30 sec leg lift + knee tuck (R leg) . . #fullbody #upperbodyworkout #coreworkout #athomeworkout #noequipmentworkout #nogymneeded #bodyconfidence #bodyweightworkout #bodyweighttraining #nogym #nogymnoproblem #noweights #travelworkout

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elsekerkmann

I’m on my 6th week of @sweat workouts and I’m loving it! I really look forward to working out every day and it’s hard to make myself take a rest day even though I know it’s super important. When I got started, I was really careful to ease into it to prevent injuries. I was starting out at my highest weight since giving birth to Ani and hadn’t been doing anything for months. Now that I’m stronger, I decided to treat myself to some equipment to slowly and thoughtfully stock my home gym (aka: a small corner in my bedroom). . . . . . #homegym #bbg #bbgprogress #bbgworkout #kaylaitsines #amazonprime #medicineball #healthyandhappy #lifeonpurpose #sweat #armsandabs #wellnesswednesday #treatyourself #loveyourself #youareworthit #workfromhome #workoutfromhome #fitlifestyle #28minutes #healthymom #fitmom #fitmomof3 #mymeditation

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pinkbarresandy

We’re adding a new class style on to the schedule, Fusion45 and we want to hear what you’d like to see?!?! Arms&Abs Tramp&Bells Seat&Thigh

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jenni_health_fitness

Managed to get a workout in today, with @lauren_teale even though my car was in the garage!!! That wasn’t going to stop me from getting to the gym.. I walked there! It took me an hour 😱 #dedication I’ve never turned UP to the gym all sweaty before! That was weird!! 🤨😂 #noobstacles #dedicated #nostoppingme #gym #villagegym #gymshark #myprotein #armsandabs

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caliactivelife

My walks to the gym now consist of ice on the ground and multiple layers of clothes to stay warm. I’ve probably got another month (if that) left till it starts snowing and I usually try to walk to the gym still but sometimes it is just too damn cold! But that’s ok cuz I luh the snow! 😍🤗❄️ Can’t wait to see Frank in the snow living in his natural habitat! Who else lives where it’s getting close to snowing? . . . . . . . . . . . . . . . #yogaeverydamnday #yogapose #bbggirls #yogapractice #yogalove #workout #yogachallenge #abs #yogalife #liss #yogaeverywhere #yogagram #bbgfam #yogajourney #yogainspiration #yogadaily #bbg12wc #bbg #yogaeveryday #bbgarmsandabs #bbg12weekchallenge #armsandabs #bbgweek1 #cardio #ice #snow #100strong

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2gfitness

Looking for a great exercise to target your arms and abs at the same time? Give this #moveoftheday a try! Aim for 10 reps per exercise back to back. In the video we use a 3lb weight and that's plenty! Enjoy ✌🏾️ . . . . . . . . . . . . #armsandabs #absandarms #abday #abdominals #abdominalwork #planks #planksfordays #lightweightexercise #exerciseathome #homeworkouts #quickworkouts #quickexercises #tuesdayinspo #combinationexercises #yegfitfam #yegfitness #yegtrainers #armexercises #armsculpt

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gymnowwinelater

Happy hump day! 🐪 my arms & abs workout is done! I got it done early so that I can meet up with some great friends for dinner tonight! Can’t wait to see one of my #bbgbesties @cle_landthatilove_bbg 😍😘 . . . . . . . #bbg #bbgcommunity #bbgweek1 #kaylaitsines #kaylasarmy #sweatwithkayla #sweat #fitness #fitfam #fitlife #accountability #motivation #discipline #workout #weightloss #goals #dedication #healthy #healthychoices #strong #progress #armsandabs #toomanypushups #soretodaystrongtomorrow

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hoffisfitiam

My favourite little snack after a morning of study and a run. About to go hit some arms and abs before the 11am session at EFM Bedford Park #strengthcoach #efmfit #armsandabs

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wayward.vegan

Arms 'n' abs✔ Now for coffee and that work grind!!

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cmoellerfitness

Late start to my work day means extra sleep and extra work out time! 🏋🏻‍♀️ @inletfitness #inletfitness #armsandabs @emfitchallenge #emfit #embassador

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nautilusfitnesswv

💪 Working the muscles of your arms and the abs helps you maintain balance, good posture, and an overall strong physique. Let's get those abs and arms toned by joining today's session at 4:30pm! 📍 Only at Nautilus Cross Lanes

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ilmsblog

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liezelcm

Tuesday Morning Gym work out with personal trainer. Art work part of training 🤔😂 then a hop skip and jump when finished.. Thanks @kirstenjennahansen 😂#gym #gymworkout #scarywheel aka evil wheel #workoutwithtrainer #strengthtraining #mixingitup #gymtime💪 #greatworkout #jellyarms #armsandabs #fitness #personaltrainer 😊 #tuesdaythings

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ulzzangfit

15/10 ▪ Brazos y abs . I will not leave BBG, but i leave it for the days that i do not jump rope 😆👌 . ps: i did it as relaxed as i could so as not to stress myself so much .-. . #bbg #sweat #resistence #armsandabs #nightworkout

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e12keil

Calling all Students! You can now Fly for $15 (Precision Training or Flywheel) Walk-in only, no pre booking. Spread the word and meet me at FLY! Must show student ID. #flywheelsports #fly #studentrate #flyfor15 #precisiontraining #flyfit #flybarre #armsandabs #workout #fitness #instructor #fitnessinstructor

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primalpanda_

Today’s Monday was made better by downloading the new @barrysbootcamp and learning I have taken over 100 classes. 😱 Shoutout to @lisabornstein for taking my first class with me and sharing the obsession. Had another amazing class thanks to @lindseyclayton23 - be back Wednesday for #105. #barrysbootcamp #armsandabs #somanyclasses #buthowmanymiles #classpass #fitlife

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katie_doughty15

I love it when all your weights go up and you can feel yourself getting stronger ☺️💪🏼 #gettingstronger #girlswholift #armsandabs #armday #ballerina #sidekick #bestworkoutpartner

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genfit_ness

Tomorrow!!! Tuesday!! We are HIIT-in those ARMS AND ABS The ARMageddon will start bright and early!! 5am/6am..... PM classes.. 430/530/630 You want a change, you want to feel better, you want to become the best version of yourself, then let’s go! What are you waiting for!!! And guess what....... First class FREE Refer a friend program AND EXTENDED!!!!!!!🔥🔥🔥🔥FLASH SALE at GENFITNESS for new and current members!!!! From October 15th until NOVEMBER 1st!!! $75.00 monthly FOR NEW AND CURRENT MEMBERS for the NEXT YEAR!!!!! This includes... 🔥unlimited classes 🔥NO LATE TO CLASS CHARGES 🔥NO cancellation fee 🔥NO enrollment fee You will not regret it!! #hiit #bootcamp #genfitness #southjersey #sale #fitness #jerseyshore #somerspoint #somerspointnj #atlanticcounty #fit #armsandabs #fitnessmotivation #ocnj #muscle #thisishealthy #letusguideyou #southjerseyfitness #doac #atlanticcity #strong #fitmom #believeinyourself #trusttheprocess

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flitzmaus79

Good evening #instafitfam 👋 After my long run yesterday, my legs needed a break. Arms & Abs were on the programme this evening 💪 . . . . . . #cardio #armsandabs #tiredlegs #fit #fitness #jellyarms #noupperstrengh #workout #gettingonwithit #positivemind #mindovermatter #gotthis #armeundbeine #gewichte #weights

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supertrish16

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kneeonbees

arms, abs, and cardio workout done. i did 40 minutes cardio, hanging leg lifts and some basic bicep/triceps weights. my mobility is still somewhat limited, so i’ll have to try to figure out some upper body modifications.. feels really good to be back in my gym routine anyway 😊👊🏽 • • • #armsandabs #armsworkout #absworkout #cardio #cardioworkout #oneanddone #ifitfeelsgooddoit #idratherbeatthegym #idratherliftweights #weights #gotmelike #gymselfie #sweatygymselfie #sweatyselfie #sweatymess #gymjammin #gymlife #gymlove #gymlovers #livewellbefit #livewellbewell #livewellbemore #keepworking #progress #gymsanity #workhardplayharder #boom #gymshark #gymsharkwomen

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caryndfitlife

🚨🚨Arms & Abs 🚨🚨 . Have you ever tried single arm battle ropes in a plank?? Dannnnnngggg 🔥🔥🔥 talk about FIRE!! 🔥🔥🔥 this was a killer way to start a Monday! Abs on fire y’all! Definitely going to add these in to my routine!

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madfitness94

These ladies working hard this morning 💪🏻 #fitmoms #armsandabs #trainer #hardworkingladies

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wlcm2thegunshow

Got stuck on the M train this morning, missed my 9:45 arms and abs...jumped into the 10:45 charity class hosted by Barry himself!! Going to need someone to hold my coffee for the next week 😩💪#armsandabs @barrysbootcamp #barrysbootcamp #workout #legend

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_naturefitnessfood_

Changed up my routine and did aem sa/abs instead of legs 😁💚 it felt good since I was able to finish before 8am walk. Now school work 😩 sports psychology is difficult for me personally to understand. . . . . . . #workout #fitnessjourney #fitness #yoga #yogaeveryday #healthymom #healthy #fitmom #fit #yogalife #yogamom #yogagirl #weights #weightlifting #weighttraining #yogalove #yogafit #yogalife #momlife #workingoutathome #workingoutwithkids #walking #bandworkout #workingout #armsandabs #collegelife

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ashleyschroeder.healthcoach

Matching outfits at class today! Come get ya some 💪 @barrysbootcamp #lincolnpark #mondaymotivation #armsandabs 20 class challenge!!!!!! #decades

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barryssandvika

Sprinting in to the new week like 💪✌️👊 #barryssandvika #BarrysDecades #armsandabs #newweek #bringit

2

misschristiegirl

BIG WEEK AHEAD 💖🏀👰🏼 #washwizards season homeopener is this week & then my best friend @lisachaas gets married!! 💕 that means limited chances to FLY with me! Book your mat stat! 🙌🏼 💫 M 12:15 Fly Fit Dupont 💫 Tu 5pm Power 45 CCDC 💫 W 7am Power 45 CCDC 💫 W 12:30pm Arms & Abs CCDC • • • Use my code CHRISTIEHOR50 for 25% off your first #carbon38 order! @teamc38 #flywheelsports #flybarre #flyfit #precisiontraining #whywefly #poweryourlife #christiebarre #flywheel #dcfit #dcfitness #sweatitout #girlgang #sweatdc #hiitworkout #newworkout #armsandabs #power45 #alltheabs #plankchallenge #plankforpizza #squatchallenge #bootyworkout #dance #dancer #pulseforever #pulseitout #barrelife

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xvlil6

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equalize_fitness

Rise and shine EQers! Join us this morning at 8am for the rundown on how to get toned arms and abs. Don’t miss it! Tag a friend to remind them below 👇🏽👇🏽 #equalizefitness #eqcommunity #mondaymotivation #armsandabs #fitnessseminar #fitnesseducation #goals #goalsetting #yonkersgym #westchesterfitness

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women.fitbody

AbsCore and Arm #Circuit! You can do this at home. —— Try 40 seconds each, 20 seconds rest. 1-3 sets. —— 📌Be sure to save it for later! . —— ✏The details: 1⃣V sit crunch with #press and alternating halo. 2⃣Alternating renegade row with curl. Modification: place your knees on the ground.. Abs engaged. 3⃣Hallow hold with press. Press your lower back into the floor. Modification: bring knees over your hips at 90 degree angle. 4⃣Reach, toe tap, rotation. 5⃣Seated Tricep extension with alternating leg lifts. .. .. یک تمرین ترکیبی عالی برای عضلات دست و شکم مخصوصا بانوانی که در منزل تمرین میکنند با کمترین تجهیزات قادر به انجام آن هستند. . . ✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ برای تهیه رژیم‌های غذایی و برنامه تمرینات ورزشی (مخصوص باشگاه یا منزل)، با هدف کاهش یا افزایش وزن، فیتنس و مدلینگ به صورت «حضوری» یا «آنلاین»، با ما تماس بگیرید: تلگرام - واتس آپ: 09109044280 . . لایک فراموش نشه😉😉 . ——- 🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 #absworkout #abs #coreworkout #stephderbyfitness #igfitness #armsandabs #armworkout #homeworkouts_4u #circuittraining #womenshealth #homeworkout #sundayfunday #sundaysweat #fitnessvideo #workoutoftheday #homeexercises #fitfluential #weekendworkout

2

femmefitbootcamps

1

fit.excess

@steph.derby_fitness ・・・ Sunday Funday Core #Circuit! You can do this at home while watching Sunday football! 😁🏈. —— Try 40 seconds each, 20 seconds rest. 1-3 sets. —— 📌Be sure to save it for later! . —— ✏️The details: 1️⃣V sit crunch with #press and alternating halo. 2️⃣Alternating renegade row with curl. Modification: place your knees on the ground.. Abs engaged. 3️⃣Hallow hold with press. Press your lower back into the floor. Modification: bring knees over your hips at 90 degree angle. 4️⃣Reach, toe tap, rotation. 5️⃣Seated Tricep extension with alternating leg lifts. This can be done with or without #dumbbells. Adjust to your level of #fitness. —— This was inspired by my sweet and strong Friend and #fitsis Essie! @fitblvd. ❤️. —— 🎉What are your Sunday Funday plans? . ——- 🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 #absworkout #abs #coreworkout #stephderbyfitness #igfitness #armsandabs #armworkout #homeworkouts_4u #circuittraining #womenshealth #homeworkout #sundayfunday #sundaysweat #fitnessvideo #workoutoftheday #homeexercises #fitfluential #weekendworkout

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evergreen_everstrong

Sunday Funday #Circuit!  Give this fun and funky workout a try today & SAVE it for later! 📌 —— As you may have seen in my story, I broke my big and pointer toes on my R foot, as such I've been avoiding flexing my toes (like in a standard push up position) or putting any weight in the front of my foot (hence why wall sits work, as my weight is primarily in my heels). Not to sound redundant, but having to work with and around my itty bitty injury has really let me PLAY these past couple of days! It's been fun coming up with new moves and modifying some classics! —— ✏️The deets: 4 ROUNDS! 1️⃣SL knee tuck (inspo @getfitwithgiddy 🙏, he did it with a physio ball, but mines in a box somewhere...we haven't unpacked all the way since the move...dont judge me🙈): 15 reps/side 2️⃣Medball pass in hollow hold (keep lower back pressed into ground): 8 reps 3️⃣N-hold with alt. OH press/pass: 8 reps/side  4️⃣Alt. push up with #medball pass: 6 reps/side 5️⃣Pike handstand push up: 10 reps 6️⃣Wall sit combo (what? gotta throw in some leggies!) (20 twist and reaches, 30 abductor pulses, 20 alt. quad ext.) 7️⃣Clam shells: 20 reps/side 8️⃣Single sided glute march: 15 reps/side Often times, the medball can be swapped for #dumbbells, or a jug of detergent, likewise I couldn't find my physio ball and swapped it for a foam roller. Adjust to your level of #fitness as needed, and use what ya got! —— 🎵#Capricorn - Elderbrook🤑🤑🤘🤤. 👕@ascendtoaction —— 🎉What are your Sunday Funday plans? Today imma go be a nerd and hang out with my bro and his wifey at our fave board game cafe! ——- 🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 #absworkout #abs #coreworkout#evergreeneverstrong #igfitness #armsandabs#armworkout #homeworkouts_4u#circuittraining #womenshealth#homeworkout #sundayfunday#sundaysweat #fitnessvideo#workoutoftheday #homeexercises#fitfluential #weekendworkout  #menshealth #runnersofig #runnersbody @womenshealthmag @menshealthmag@homeworkoutvideos_@howtoburncalories @befitmotivation@girlyexercises @fit_moms_of_ig

80

ersgettingfit2

5

phxfitgirl_leelee

Look what a good #fitgirl I am... 😇😇😇 #fitgirlsworkout #armsandabs #hairhalo

2

starla_teamironelles

5

fabfitfriends_

As my dear friend @sean_patrick_roche_ would say, “Get After It!” (Even if that means doing push-ups which you hate... which I do) 💪🏻 #getafterit #armsandabs • • • Also, I absolutely love the gym I work at AND work out at! By far the best I’ve ever been to 🙌🏻 @planetwomankamloops

2

carmel92

Sport Spice vibes 💦💪💦 . . . Tortured arms and abs today, now to enjoy some sun ☀️🕶️ #fitfam#fitness#healthyeating#cleaneating#kaylasarmy#longhairdontcare#itsofficiallyfall#fallvibes#fallfashion#babyabs#blondielocks#cleandiet#nike#armsandabs#wayoflife#SweatySaturdays @kayla_itsines @bbg_transformations @advocare @pnwonderland @thatoregonlife @thatpnwlife @eugeneoregon @fabfitfun @nike @powernurseofficial @ifitness_or @lululemon

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