Sunday Funday !
Give this fun and funky workout a try today & SAVE it for later! 📌 ——
As you may have seen in my story, I broke my big and pointer toes on my R foot, as such I've been avoiding flexing my toes (like in a standard push up position) or putting any weight in the front of my foot (hence why wall sits work, as my weight is primarily in my heels). Not to sound redundant, but having to work with and around my itty bitty injury has really let me PLAY these past couple of days! It's been fun coming up with new moves and modifying some classics!
✏️The deets: 4 ROUNDS!
1️⃣SL knee tuck (inspo @ 🙏, he did it with a physio ball, but mines in a box somewhere...we haven't unpacked all the way since the move...dont judge me🙈): 15 reps/side
2️⃣Medball pass in hollow hold (keep lower back pressed into ground): 8 reps
3️⃣N-hold with alt. OH press/pass: 8 reps/side
4️⃣Alt. push up with pass: 6 reps/side
5️⃣Pike handstand push up: 10 reps
6️⃣Wall sit combo (what? gotta throw in some leggies!) (20 twist and reaches, 30 abductor pulses, 20 alt. quad ext.)
7️⃣Clam shells: 20 reps/side
8️⃣Single sided glute march: 15 reps/side
Often times, the medball can be swapped for , or a jug of detergent, likewise I couldn't find my physio ball and swapped it for a foam roller. Adjust to your level of as needed, and use what ya got!
🎵 - Elderbrook🤑🤑🤘🤤.
🎉What are your Sunday Funday plans?
Today imma go be a nerd and hang out with my bro and his wifey at our fave board game cafe!
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