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frauloermann

“Don’t seek, don’t search, don’t ask, don’t knock, don’t demand - relax. If you relax it comes. If you relax it is there. If you relax, you start vibrating with it.” - Osho ___ #yoga #yogini #yogalove #yogagram #yogapractice #yogapose #tiriangmukhaekapadapaschimottanasana #paschimottanasana #ashtanga #ashtangayoga #primaryseries #mindfulness #consciousness #practice #fitness #yogaeveryday #osho #quote #relax #philosophy #breathe #tattoo #tattoos #tattoogirl #tattooart

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rakelsaa

Full av inspirasjon og takknemlighet etter ei veke med kvalitetstid, workshop og mysore i vakre Edinburgh ❤️ “To come home, all we have to do is appreciate what is already there” -Dena Kingsberg- #yoga #ashtanga #practiceandalliscoming #sthira #sukha #steadinessandease #andalotofpatience 😂

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itayogalund

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ashtangatoronto

Happy Friday - @vesic_jelena in #nahusasanaB 🔥- this morning practise with @davidrobsonyoga __ Day 7 of Assisting School - wrapping up a great intensive week with two to go. Keep up the amazing work AS students 💪 __ Join @davidrobsonyoga tomorrow for Saturday Led Primary 8:00AM - 9:30AM and Mysore with @vesic_jelena 10:00AM - 12:30PM __ #ashtangatoronto #forthseries #fridayvibes

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theyogashala

Watch as social media manager Cami tries to get to a Yoga Shala work meeting- late. Also more on the yoga shalas intensive arm balance and handstand workshop Sat July 21st! #yogabody #yogaposes #yogatime #yoga4growth #upperbodyworkout #upperbodyfix #yogilife #ashtanga #yoga #theyogashala #mysore #namaste

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active_fashion_store

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bareyoga

I’m teaching Rocket 2 tomorrow at Noon! Be there or be square. @amarayogaarts 🚀🚀🚀 #rocketyoga #ashtangayoga #ashtanga #yoga #yogitoes #yogiswholift

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theyogashala

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leafaitduyoga

Week end ! 🎉 . . . C’est le week end ! _ Avez vous prévu un cours de yoga ou même une belle pratique ce week end ? Pour ma part j’ai prévu de tester le super flow de mon adorable @klynn808 ❤️ _ Prenez soin de vous sur ces deux jours yogis 😌 _ It’s the week end ! _ Did you plan a yoga class or a nice practice this week end ? Personally I planned to try the super flow of the amazing @klynn808 ❤️ _ Take care of yourself during those two rest days yogis 😌 . #yoga #yogagirl #yogi #yogini #yogagram #igyoga #yogapose #yogainspiration #yogalover #yogaeverydamnday #ashtanga #vinyasa #girl #tattooedgirls #sun #nature #yogadaily #nofilter #love #lessablesdolonne

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votefortalent

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codyodelleturner

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yogaswag29

Today practice it’s sooo intense, I sweating a lot’s. My mind wondering Realize how I Missed My home, My friends, My family, and my daughter the most, but It’s All about quality of life and finding a happy balance between my Yoga journey, friends and family. . My 3rd weeks here and lot’s of progress I’ve made and this progress is medicine for me to healing my mind from missing home so much.. . Today pose 👉Eka pada Sirsasana . #regrann #yogachallenge #igyoga #ashtanga #mysore #india #intermediate #class #coreworkout #yogainspiration #practiceyoga #healthyyoga #yogateacher #yogagirl #practicemakesperfect #yogagram #yogafun #yogaeverydamnday #fitnessmotivation #coreworkout #fitness #yogachallenge #yogini #yoga #iloveyoga #instayoga #flexibility #pose #yogaeveryday #practice

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raphaelpincas

End of an amazing handstand masterclass with @lithiumkitten ! She was my guest teacher this morning and I was extremely happy to have her in Paris taking part in my yoga summer events. 🕉 . Hopefully I will organise more workshops like this in the future ! Make sure you follow the Yogi Nomad on facebook. Thank you everyone that came today ! And thank you again Samantha for sharing your wonderful experience ! Life looks definately better upside down. 🤸‍♂️✨(stories to come). . . DM me for the next classes ! 🧘🏾‍♂️ @theyoginomad . . . #handstand #yoga #acrobatics #poledance #ashtanga #vinyasa #yogateacher #yogafit #yogamen #yogabody #yogabalance #yogaplay #handstandaddict #yogis #armbalance #namaste #yogalife #yogastyle #yogapose #yogapractice #yogachallenge #yogaflow #yogaparis #masterclass #guesteacher #yoginomad

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daggiesundaygirl

Slowly and steady getting in touch with my core again. Going back to my old friend The Wall, isn’t a setback and a step of progress. . . . . . . #pinchamayurasana #inversionjunkie

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yogashalaural

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youyogabycs

Guess who’s ready for her ashtanga yoga retreat @yogainsalento with the great Petri Raisanen !! Youhou 🙌!!! South of Italy, just me, my mat and my practice... and magic Petriiiii!!! See you tomorrow @petriandwambui ! #ashtanga #yogalove #neverstoplearning

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l.o.v.e_lifestyle

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srhrhm99

1월에 제주도 #아난드요가원 아난드쌤이 도와주셔서 손 함 잡아본후 몇번의 쌤들의 도움 끝에 오늘 수련때 왼쪽 혼자 손잡기 성공✨온몸이 뻣뻣하지만서도 특히! 목&어깨가 남달리 굳어있는지라 남들 다되는것도 안되는 요가초보 내 무릎은 언제 펴지나🤪 #success #marichyasana #marichyasanaa ✨🙏🏼 #ashtanga #yogapractice #yoga #yogalife #yogalove #ヨガ #요가 #아쉬탕가 #사지말고입양하세요 #고양이를부탁해 🐱 #반려묘 🐾 #cat #catstagram #catlover #persianchinchilla #ねこ #ねこ好き #ねこ部 #페르시안친칠라 #냥스타그램 #캣스타그램 #구름냥 #구름고냥이 #고냥이

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maitri.yoga.ar

Acá estamos para hacerle frente al frío ⛄️🍃 . . . 13.30 hs Ashtanga Guiada, a alimentar un poquito ese fuego interno 🔥🙅🏼‍♀️ . . . . #yoga #ashtanga #vinyasa #innerpower #practicadiaria #asana #breather #inhaloyexhalo #calma #menteenfocada #fortaleza #amorpropio #almaplena

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lottasebzdayoga

#laghuvajrasana (light thunderbolt pose) This one comes from #intermediateseries in the Ashtanga yoga system and comes as the second of three very strong and deep backbends; Ustrasana - laghuvajrasana - Kapotasana. To practice these takes lots of hours of sweat, hard work and dedication. For some people many years, others not so many years. Also it requires a good teacher that guides you in the right way to have a healthy and secure practice, even though we call it selfpractice😉 No YogaApp in the world can beat the feeling of having the full support from a teacher in person, adjustments, the knowledge and all the questions that somehow pops up during this journey🙏 We tend to be in a hurry, trying new things , skip asanas because they are difficult, just to come to the next asana. That is not really the point with our practice... we need that time, our bodies needs that time and our mind needs it. So why be in a hurry.... the yoga mat doesn’t go anywhere...and the most important thing is; the Ashtanga yoga system is built for doing one asana, prepare for the next one. They prepare your body to be able to do the next one! And as @timfeldmannyoga said at his workshop in Stockholm; the Ashtanga system works🤙 . So, lovely humans, don’t be in a rush. Enjoy your practice and all is coming Love ❤️ . And happy Friday . Wearing @liquidoactive ☀️ On my @liforme Mat . . . #yoga #yogi #practice #mysore #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity

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yogalastudios

Friday 6:30 / morning practice / jonathan 9 / intermediate / jannica 10:30 / power yoga / pedro 12:15 / energizing flow / veronica 4 / gentle yin / amanda 5:30 / aligned vinyasa / mindy 7 / restore & reiki / adriana 8:30 / desert Magic Music Meditation / alex 💜 #cometogether #community #raisethevibration #morningpractice #ashtanga #poweryoga #vinyasa #energizingflow #aligned #meditation #gentleyoga #restorativeyoga #reiki #gentelyoga #yin #echopark #echoparkyoga 💗photo of the wonderful @artofloving #yogalateachers

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sheetal_yogi

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oneyogawien

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yogacenterofca

Experience daily the harmony of body, mind and spirit. Opening your heart in meditation is a good way to love life. Free Class Fri 5:30pm LINK IN BIO #yoga #meditation #yogaforbeginners #yogaclasses #yogaretreats #ashtanga #centerforyoga #yogapostures #beginningyoga #yogastudio #beginnersyoga #yogaclass #yogameditation

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jess00100

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omyogaguatemala

Una semana donde tendremos la visita de Zaira Gómez, maestra Autorizada nivel 2 por el KPJAYI. Ella impartirá la práctica de Ashtanga yoga estilo Mysore y guiada de forma tradicional en sánscrito tal cual Como Es dictada en Mysore, India de donde viene esta tradición. Actualmente Zaira dirige el programa de Mysore en Blanco Yoga en DF, Mexico y tiene amplia experiencia en la práctica. Es un honor tenerla en OM YOGA Z10! Horarios: •Sábado 25 de Agosto: CONOCE A ZAIRA. 9am -led class y 10:30am charla sobre el Ashtanga yoga - Este día podrás conocer a Zaira después de su clase de primera serie de Ashtanga yoga guiada; clase para todos los niveles ($20 ó Q155). •Domingo 26 de Agosto a Sábado 1 de Septiembre Mysore 6am a 9am. •PAGO ADELANTADO (al pagar antes de 1 de Agosto) $190 1 led + 6 Mysores (Q1,500) $125 1 led + 3 Mysores (Q1,000) •PAGO NORMAL $225 1 led + 6 Mysores (Q1,800) $150 1 led + 3 Mysores (Q1,200) *1 led o 1 Mysore $30 ¡TE ESPERAMOS! Cupo limitado a 20 personas Reserva tu espacio desde hoy. Recuerda si tienes tarjeta VIP o eres maestros de OM YOGA Z10 o Z15 recibes el 10% descuento. #omishome #ashtanga #omyogaguatemala #yoguischapines

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cyogastudio

HAPPY FRIDAY! Follow your heart to yoga ❤️🌊 SCHEDULE: 9:30am Yoga with your kids 11am Vinyasa Power Flow 7pm Kundalini . . #asana #asanajunkie #ashtanga #balance #beachyoga #beagoddess #beginneryoga #bhakti #blessed #bliss #bodypositive #bodypositivity #community #devotion #energy #kidsyoga #namaste #namaslay #mantra #meditation #morningpractice #movement #myyogajourney

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goemerotyoga

Surya = Sun Namaskar = Salute ___________________ This is an ancient Indian practice. Traditionally it is done before sunrise. Synchronize all movement with inhalations and exhalations 🙏🏻 • • • • • • • • #goemerotyoga #ashtanga #ashtangayoga #ashtangavinyasayoga #primeryseries #intermediateseries #advancedseries #eightlimbs #yama #niyama #asana #pranayama #pratyahara #dharana #dhyana #samadhi #tristhana #bandhas #dristhi #havefunwithyoga #yogaeverydamnday #yogaisfun #loveyoga #aboutyoga #yogacommunity #Indonesiayoga #Baliyoga #namaste

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emma_vasquez_yoga

Ganda Bherundasana and it’s vinyasa. Laying on the stomach plant the palms flat onto mat, chin to mat and slow controlled breaths. Engage the bandhas and lift the legs together strongly up, work on pushing the legs forward lifting the pelvis and stomach off the mat. you can stay with the feet lifted or take the feet over onto the head, slow controlled breathing. . . . . . . #yoga #yogaeverydamnday #yogaeveryday #tattooedyogi #tattoos #ashtanga #backbend #motivation #inspiration #cheststand #chinstand #flexible #thirdseries #namaste #strong #tattooed #yogapose #yogalife #ashtangayoga #yogavideo #fitnessmotivation #inversion

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floyoga_essex

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mcmillan.ken

Stop, drop and pose! Have a blessed and beautiful Friday 💪🙏💛 #yogi #breathetogetheryoga #ashtanga #perseverance #pleasurepointyoga #yogaeverydamnday

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iritsternberg

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luanagaloni

Mmm...the smell of grass! Less than 3 weeks and I'm off to mother land! **New class announcement! Mondays 7am and Fridays 7am & 12:30 @moreyoga_ Caledonian Road 🙌✨❤️ #yogaeverydamnday #yoga #reiki #water #teacherlife #yogafamily #healing #vinyasa #pranaflowyoga #purify #yogapractice #instafit #patanjali #8limbs #niyama #study #backbend #ashtanga #sutra #scripture #selfstudy #heart #handstand #earth #view

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tumanov_vanya

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bhansaliriya

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pureaop

#muktahastasirsasanab This one☝️is working through some shoulder stuff and being very respectful of where she is at. Looking bummed earlier this week she admitted that her normal #baddhahastasirsasana was not pain free. So we taught her this variation. #firsttimefridays look at her go! First swipe was an attempt to catch the big smile after 🙃 Second swipe finally figured out the transition out of #viparitasalabhasana this week. See smile in up dog 🐶 #practiceandalliscoming #tgif #breathe #enjoyit #play #headstandvariation #ashtanga #ashtangaopenpractice @pureyoganyc

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simplysarahfrank

Always practice balance. Practice dedication and discipline, balanced with surrender and joy. The practice is a dance. Enjoy moving with it. Move forward, enjoy the change, moving back, witnessing. Everyday observing. Practice effort, balance with non-attachment ~ Diana Christinson 💗

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shapelily

I do wish for pizza sometimes!😂❤️🍕 ⠀ Thoughts? ⤵💬 👣@Shapelily 🙆 👏💞 ⠀

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vesic_jelena

This community is everything! It’s my source of inspiration. It’s my anchor. It lifts me up. And it humbles me. This is where we come together only to turn our gaze inwards. Yes, the yogic path is mostly a solitary pursuit. But it need not be a lonely journey. #sangha at @ashtangatoronto ♥️ #lovealwayswins #beautifulpeople #luckyme ______ Wearing @sulayoga 🙌

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documenting_yoga

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jade.yoga

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yoga_relove

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a_yog_a

«Сейчас, в этот момент, не делайте абсолютно ничего. В данный момент, прямо сейчас, не пытайтесь ничего изменить. На одну минуту забудьте все, что происходит. Когда вы не думаете о том, что происходит, приходит покой. Покой в душе зависит от мыслей в голове. Ваша жизненная ситуация не является проблемой, проблемой является то, что вы думаете о вашей жизненной ситуации вместе с отождествлением с этой жизненной ситуацией. Проблема в отождествлении с тем, что происходит.»

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eskil66

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dianemariehoang

Goal: to make an income while making an impact #bossbabequotes Who else hangs out in pigeon pose while working 🙌💋 @savagejesus . #corporatewellness #corporateyoga #officeyoga

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muktayoga

Los esperamos mañana en SÁBADOS DE ASHTANGA 9:30 am con nuestra querida maestra Juliana! @juliana_vielma #soymuktante #yogaeveryday #ashtanga #yoga #yogalover #loveyoga❤️ #condesa #cdmx

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yotuswellness

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guianachapada

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mattyrutkowski

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ankitbhatnagaryoga

#mayurasana #peacockpose #padamayurasana #padamasana - #lotuspeacock ‘Mayura’ means peacock and ‘asana’ means 'pose' .This asana stimulates the metabolic processes which increase secretions from different glands and toxins accumulated in the body are burnt , bringing the three doshas or humours: vata, wind, kapha, phlegm, and pitta, bile, into balance and harmony. Spiritual - on manipura chakra.🙏 #ashtanga #ashtangayoga #yoga #yogi #yogiofinstagram #yogiofinstagram #instayoga #yogainspiration #yogainstructor #yogaeverydamnday #yogaeveryday #yogalover #yogalove #yogajourney #indianyogacommunity #indiayogi #indianyogi #yogafedrationofindia #delhiyoga #hathayoga #yogapersonaltrainer #shotononeplus #yogaeverywhere #asana #yogamastersindia #yogadailypose

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muktayoga

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anandaday

. 실버 코끼리 팔찌 & 발찌 Elephant silver anklet. . 바빴던 하루.. 한숨 몰아쉬고..저녁에 천천히 만든 코끼리 발찌입니다. 또 어떤분에게 좋은 디테일로 빛나길 바랍니다. . . 여러분의 발목과 손목을 더 예쁘게 해줄 이 악세사리를 잡으세요! Grab your accessories for your wrist and ankle. . . 지금 홈페이지에서 확인 하실 수 있습니다. Now you can check it out! . . 아난다데이_AnandaDay www.anandaday.com

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desilosophy

🏝🌊🏊🏻‍♀️ #SummerYogiVibes Challenge July 10-16 Phew! 😅 Finally catching all up 🙏🏻 Final day is Yogi’s choice which I have done prior to E and R, apparently I have problem in spelling 😂 Choosing #CamelPose #Ustrasana 🐪 the animals that could survive in a high heat 🔥😏 . . . 🏖Sirsasana ☀️Uttana Shishosana 🏖Marichyasana A ☀️Malasana 🏖Eagle ☀️Reverse Warrior 🏖Yogi’s choice🐪 Ustrasana . 🏖️Summer mood hosts: @esteryoga . @shiziks . @b.yogamuffin . @indira.yoga . . 🌞Our summer joy sponsors: @liquidoactive . @onzie . @yogisurprise . @clesign.yoga.life . @oussumshop . . . . Pose list is simple and free 😁 Just follow letters in the word S-U-M-M-E-R and pick any pose you want starting with S, U... etc (in English or Sanskrit) and for the last day 👉yogi's choice: . 🍍Day 1: pose starting by Letter S. 🍍Day 2: pose starting by Letter U. 🍍Day 3: pose starting by Letter M. 🍍Day 4: pose starting by Letter M. 🍍Day 5: pose starting by Letter E. 🍍Day 6: pose starting by Letter R. 🍍Day 7: yogi's choice . . . . . . . #yogajourney #yogafamily #yoga #ashtanga #flexibility #yogachallenge #igyogachallange #fitness #yogafun #yogaeveryday #mindbodysoul #benefitofyoga #yogamotivation #bestrong #stretch #strength #core #balance #keeppracticng #onebreathatatime #hipflexors #backbend #benddontbreak #spinalhealth #heartchakra #anahata @challengethyyoga @loveyoga4life

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goemerotyoga

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method_wisdom

Stay focused on what is important 🙏

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goemerotyoga

The benefit after attending Yoga class: 1. Help from lessing the stress 💤 2. More flexibility 💃 3. Improve, somewhat brain functionality 🧠 4. Be ready... for those who performed yoga will get more immune booster 🌡 5. Believe it or not... more positive energy coming 😉 Now... take your mat, roll it out and start yoga 🙏🏻 • • • • • • • • #goemerotyoga #ashtanga #ashtangayoga #ashtangavinyasayoga #primeryseries #intermediateseries #advancedseries #eightlimbs #yama #niyama #asana #pranayama #pratyahara #dharana #dhyana #samadhi #tristhana #bandhas #dristhi #namaste

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yoga.is.my.life1701

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yogalaurah

Repost @ritaayoga by @media.repost: 💚🔆NEW YOGA CHALLENGE ANNOUNCEMENT🔆💚 #AshtangaSummerLove Join us 21-30 July for a challenge where we will explore some of the postures in the Ashtanga primary and second series that can help us open our bodies and feel the Summer energy. From heart to hip openers, we will share our love for Ashtanga with you! Hope you join us! . . ☀️Your Hosts:☀️ @ritaayoga @b.yogamuffin @ashtangi_ali @kaitlynpatrizia . . 🌟Generous Sponsors:🌟 @panaprium @omstarsofficial (use code SUMMERLOVE for 1 month free subscription) @insideoutsideoutsidein @vayumudra @liforme . To join, and have a chance at winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost this flyer and tag some friends to join in 🔅Post a photo or video each day, with the tag #AshtangaSummerLove 🔅Make sure your profile is set to public, so we can see your posts! . List of Postures: 1. Trikonasana 2. Parsvakonasana 3. Utkatasana 4. Purvottanasana 5. Garbha Pindasana 6. Ubhaya Padangusthasana 7. Dhanurasana/Parsva 8. Ustrasana 9. Vatayanasana 10. Urdhva Dhanurasana . #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalove #yogaportugal #ashtanga #ashtangalove #ashtangavinyasa #yogaeverydamnday #yogaeveryday #igyoga #asana #yogapose #yogagirl #instayoga #inspiredyogis #julyyogachallenge

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desilosophy

0

nirassaraf

Just chilling 😎 #handstand #yoga #ashtanga #sports

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desilosophy

Day 15 of #28WaysIntoSplits with @cyogalife 🌈 #EkaPadaRajakapotasanaI variant 🤔 🙄 My hip flexors are always tight, so I stacked up 3 blocks to give them a deeper stretch before removing all, and just focusing my backbend and pushing my hips lower. Wall helps to keep my back leg in place 😅 . . . . . #yogajourney #yogafamily #yoga #ashtanga #split #flexibility #yogachallenge #igyogachallange #mindbodysoul #yogaeveryday #benefitofyoga #yogamotivation #focus #balance #strength #hipflexors #hipopener #core #stretch #hamstrings #onebreathatatime #backbend #spinalhealth #benddontbreak #lunges #EkaPadaRajakapotasana #pigeon #yogaprops

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catalunyaclimb

Day 12 #backtraining #climbing #coaching week. Resting from all these exercises. After a challenging #ashtanga #yoga session time to put some visualisation exercices in practice from @jarno_zwbl who by the way is not just a #mental #coach #climbingholiday #climbcatalunya #dontgiveup #yogaclimber #climbersofinstagram #climbinggym #activerestday

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desilosophy

🏝🌊🏊🏻‍♀️ #SummerYogiVibes Challenge July 10-16 Day 6 #ReverseWarrior #ViparitaVirabhadrasana ⚔️ This is some kind of hip opener pose for me, especially as I sit low, and looking up for more intense stretch on my obliques 🙈 . . . 🏖Sirsasana ☀️Uttana Shishosana 🏖Marichyasana A ☀️Malasana 🏖Eagle ☀️Reverse Warrior 🏖Yogi’s Choice . 🏖️Summer mood hosts: @esteryoga . @shiziks . @b.yogamuffin . @indira.yoga . . 🌞Our summer joy sponsors: @liquidoactive . @onzie . @yogisurprise . @clesign.yoga.life . @oussumshop . . . . Pose list is simple and free 😁 Just follow letters in the word S-U-M-M-E-R and pick any pose you want starting with S, U... etc (in English or Sanskrit) and for the last day 👉yogi's choice: . 🍍Day 1: pose starting by Letter S. 🍍Day 2: pose starting by Letter U. 🍍Day 3: pose starting by Letter M. 🍍Day 4: pose starting by Letter M. 🍍Day 5: pose starting by Letter E. 🍍Day 6: pose starting by Letter R. 🍍Day 7: yogi's choice . . . . . . . #yogajourney #yogafamily #yoga #ashtanga #flexibility #yogachallenge #igyogachallange #fitness #yogafun #yogaeveryday #mindbodysoul #benefitofyoga #yogamotivation #bestrong #stretch #strength #core #balance #keeppracticng #onebreathatatime #hipflexors #hipopener #WarriorII #Virabhadrasana @challengethyyoga @loveyoga4life

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lau.poe

Couldn’t miss my daily practice with some #plank pose, chaturangas and dolphins 😂 are you ready for the weekend? I am actually not at the top of my energies so I will chill a little bit more this time! #yoga #yogi #asana #yogatime #yogajourney #yogaitalia #igyoga #ashtanga #vinyasa #yogagram #iloveyoga #beagoddess #yogastrong #yogafam #yogagirl #yogapractice #yogadaily #yogaeveryday #yogafit #fitwomen #fitnessgirls #fitnessinspiration #yogamilano #bbgitalia #fitnessmilano #fitnessitalia #yogaathome

0

desilosophy

Still catching up... 🏝🌊🏊🏻‍♀️ #SummerYogiVibes Challenge July 10-16 Day 5 #EaglePose #Garudasana 🦅 Trying to strengthen my standing balance and focus for the calmness 🙄 . . . . 🏖Sirsasana ☀️Uttana Shishosana 🏖Marichyasana A ☀️Malasana 🏖Eagle ☀️R 🏖Yogi’s Choice . 🏖️Summer mood hosts: @esteryoga . @shiziks . @b.yogamuffin . @indira.yoga . . 🌞Our summer joy sponsors: @liquidoactive . @onzie . @yogisurprise . @clesign.yoga.life . @oussumshop . . . . Pose list is simple and free 😁 Just follow letters in the word S-U-M-M-E-R and pick any pose you want starting with S, U... etc (in English or Sanskrit) and for the last day 👉yogi's choice: . 🍍Day 1: pose starting by Letter S. 🍍Day 2: pose starting by Letter U. 🍍Day 3: pose starting by Letter M. 🍍Day 4: pose starting by Letter M. 🍍Day 5: pose starting by Letter E. 🍍Day 6: pose starting by Letter R. 🍍Day 7: yogi's choice . . . . . . . #yogajourney #yogafamily #yoga #ashtanga #flexibility #yogachallenge #igyogachallange #fitness #yogafun #yogaeveryday #mindbodysoul #benefitofyoga #yogamotivation #bestrong #stretch #strength #core #shoulderstretch #balance #keeppracticng #onebreathatatime #hamstrings #standingbalance #focus #calmness @challengethyyoga @loveyoga4life

2

butterelixir

Pooja grocery list by @EddieStern 🔱 I found in the notebook I use for ✨Kabbalah study/class. I clearly remember genetic➕doshic anxiety 🤯🌪taking over at the Dheli and the look on his face when I came back with two yogurt jars 🤦🏻‍♀️😳🙋🏻‍♀️ Also: I love that he changed his mind on the bananas 🍌❌ 🤔 #feelthestern #supernatural #notforsale 🌺

5

desilosophy

Day 14 of #28WaysIntoSplits with @cyogalife 🌈 Revolved Bound #Triangle #ParivrttaBaddhaTrikonasana 📐 All the binding these days are just 🐑 I’m glad to get my fingers interlocked, but struggled on straightening my left leg with my tighter right shoulder (slide 2) 🤷🏻‍♀️ . . . . . #yogajourney #yogafamily #yoga #ashtanga #split #flexibility #yogachallenge #igyogachallange #fitness #mindbodysoul #yogaeveryday #benefitofyoga #yogamotivation #bestrong #focus #balance #shoulderstretch #strength #hipflexors #hipopener #core #stretch #hamstrings #onebreathatatime #spinaltwist #Trikonasana #RevolvedTriangle

2

desilosophy

Day 13 of #28WaysIntoSplits with @cyogalife 🌈 #Firefly #TittibhasanaA 🤸🏻‍♀️ The intense stretches on hips few days ago didn’t give me more open hips but a heavy and achy 🍑 I’m only slightly better today and it is definitely not the firefly I like to see myself in 😂 I can’t extend my legs fully as well 🙈 Attempted to lowering down too, but my legs just keep pointing down, my arms are trying hard to keep my legs from sliding, of course it’s not working 😆 . . #yogajourney #ashtanga #yoga #split #flexibility #yogachallenge #igyogachallange #fitness #yogafun #yogaeveryday #mindbodysoul #yogamotivation #bestrong #yoginspiration #strength #hamstrings #hipflexors #hipopener #stretch #onebreathatatime #core #balance #tittibhasana #armbalance #armstrength #keeppracticing

1

sigitabausyte

1

ashtangatete

This second trip has been an amazing experience, practicing in the first batch at 4:00 am it’s incredible, you can feel how we start generating heat and energy when we all start our practice, I’m grateful for all the people I’ve meet and all the practitioners I shared the space with and their nice energy @kazcastillo, it’s very nice to see how everyone in the shala is giving their best and practicing with the heart. 💖✨🌟💫 Coming to mysore is not a vacation, it is an amazing experience but not always easy... we have to make some sacrifices, we struggle, our body is tired, we are away from home and our daily commodities but it’s all worth it. I feel this trip as a spiritual retreat, where you travel far from home and sometimes you’re able to see things from a different perspective, we meditate, meet new people with the same approach to life as ours and we share experiences; the yoga practice is really intense and hard but always rewarding. One week left in this amazing place and I never want to leave, I’m going to miss practicing with Sharath-ji so much but I’m thankful for having him as a Guruji. ⬅️With an amazing girl I met here, I admire you in so many ways, você é muito linda💖💖💖 @natassiamaia #kpjayi #ashtanga #mysore #india #practiceandalliscoming

5

chandnee_yoga

Cuz slo-mo makes me feel like an action Hero. 😎😆♥️✨ . . Transitioning from Ek pada Koundinyasana to Chaturanga dandhasana. 💪🏽✈️🙏🏽✨ . #selfpractice #selflearning #yogamagic #yogalove #yogablog #yogapants #yogaeverydamnday #yogablogger #bloggersindubai #dubaiblogger #koundinyasana #ashtanga #chanturanga #hatha #vinyasa #yogateacherlife #yogateacherdubai #yogaindubai #yoga #forevergrateful #yogini #dxbyoga #xyoga #mydubai #xdubai #oneloveyoga

7

lamakarivas

7

lamakarivas

4