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yegperinatalpsychologist

You don't have to be still, solid, and calm to use this powerful reframe but it may help you feel a little more still, solid, and calm. Try it when you feel overwhelmed, busy or at rest. Language is important. Meaning and perspective are important. Give it a go! 📍Image thanks to @journey_to_wellness . #CultivateAnObservationalSelf #WordsMatter #AcknowledgeYourExperience #NoticeWhatYouNeed #AskForHelp #PostpartumAnxiety #PostpartumDepression #PostpartumOCD #Postpartum #Pregnancy #1stTrimester #2ndTrimester #3rdTrimester #4thTrimester . #yeg #yegmom #yegmoms #yegdad #yegdads #yegbaby #yegchristmas #christmasbaby #familydinners #familygatherings #invisibleillness

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fibroawareoz

I have to keep reminding myself of this. What do you find about yourself that could use some work when approaching your illness? For me it’s that I have worried and stressed far too much over things. I have learned the hard way that you can’t control everything. All you can do is your best through every challenge and obstacle... worrying doesn’t change the outcome either way. * not sure who gets credit for this meme. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #fibroawareoz #fibromyalgiaawareness #fibromyalgia #chronicillness #chronicfatigue #chronicpain #invisableillness #CFS #cantwork #askforhelp #painmanagement #dontgiveup #chronicpainsurvivor #spoonie #disability #fibrowarrior #explainingnotcomplaining #stress #worryingtoomuch

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neff4eric

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we_are_the_new_america

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itsmarsssss

's ᴘᴏsᴛ🌿🔮 ° ~ ° ||old outfit|| Just wanna say something to all the parents out there not doing their job properly. U know, being a parent's not like something you can give up when you've had enough. So if you decide to be part of your son's life do it well until the very end, otherwise do them a favor and don't be a parent from the start✨ ° ~ °

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mrssibshistoryclass

Need a #christmas present idea for your students?? I got an idea for ya! A water bottle. My students ask all dang day for a drink of water! So on the last day before the break, I gift them all a drink of water! They think it’s hilarious and they actually really like it! It’s surprisingly not expensive either cause you can buy them in bulk. Even buy the little ones! It’s different, they want and need it. Give it a try! #history #historyteacher #teach #teachersofinstagram #teacherlife #teacherlife🍎 #teachers #askforhelp #teachersfollowteachers #teachertips #teacherfriends #teachertribe #teachergram #citizenship #iteach8th #presentideas #funny

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advanceddietitiansgroup

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deanz417

Humility is the opposite of pride...Humility is the ability to ask for help and then the willingness to take the suggestions...no matter what it entails. Today I will remain teachable because I will never know it all🙏❤️ • • • • #humility #askforhelp #remainteachable #neverknowitall #spiritualawakening #nomatterwhat #higherpower #uncertaintyistheonlycertainty #selfacceptance #selflove #cultivategratitude #waldenuniversityresidency #keepgrowing #growalongspirituallines

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ocdsupportpage

I know it isn’t easy to ask for help, and initially people’s reactions may not be what you wanted, but you do need to give them time to process it. The only way you can get better is to help yourself, pretending you’re ok is only making you worse and will make it harder to get better. #askforhelp #reachout #dm #mentalhealth #mentalhealthawareness #mentalhealthrecovery #youarestrongerthanyouthink #strong #keepgoing #fightthevoice #help #helpyourself

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jillian_grover

Tip #18 for a relaxed and peaceful Christmas. Don't be afraid to ask for help. It is not a weakness to ask for help. If someone you know is going to the store then ask them to grab something that you need. Maybe one of your friends is great at cooking so maybe ask them if they can bring a dish to dinner. It's alright to ask for help. #peacefulchristmas25 #relaxedandpeacefulchristmas #askforhelp #itsalrighttoaskforhelp #askingforhelp #ineedhelp

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upfrontconsultancy

Guess what? That’s OK! I have yet to meet a beauty brand owner who knows exactly what they are doing 100% of the time and even IF they do things do not always go to plan! I personally know how it feels to be going down one path after another and question yourself every step of the way as sometimes the information you need isn’t openly available. That’s where mentor groups, specialists who’ve been down this road already and fellow beauty brand owners are the 🔑 Never be afraid to ask or reach out for help! The most important thing is that you are doing what you love by following what fuels your enthusiasm and that you’re not afraid of where your ideas may lead next!! Ideas and goals are crucial but don’t worry if you don’t have all the steps figured out along the way. Comment below with a 🙌🏻 if you agree and feel free to share anything brand growth related that keeps you guessing! Thanks to @amuse.creative for the RG 💕

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ibeatdebt

7 days to go! I don't know about you but I'm excited! I've managed to be reasonably frugal this year - and yet I feel like it's going to be one of the best Christmases ever! Find out all about my money saving hints and tips, not just for the festive season but for all year long - link in bio!⠀ ⠀ #money #debt #personalfinance #frugal #savvy #cash #sidehustle #savings #extraincome #christmas #newstart #budget #moneytips #onabudget #expenses #frugalliving #finances #thrifty #moneymatters #moneytalk #livingpaychecktopaycheck #ditchthedebt #debtdiscussion #financialfreedom #debtsucks #debtfree #broke #masteringmoney #askforhelp #newyear

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mama_blooming

YOU CAN BE GOOD PERSON WITH A KIND HEART AND STILL SAY NO! I am an over-pleaser. I try and try to make EVERYTHING possible. Which is of course the complete opposite of self-care. It is 'everybody else care' at the expense of me. AND IT IS EXHAUSTING! Especially at this time of year. Last holidays I said YES to every single catch up and from Day 1 of a 2 week holiday we had 1 Thursday morning, and 1 Sunday where I wasn't driving, doing, visiting, entertaining. Now don't get me wrong. It was all fun stuff, catching up with good friends, doing cool stuff. But I was squeezing all the daily chore stuff in small gaps of time in the mornings or evenings. And getting ready to go again, trying to coordinate every catch up. This pace went on until WEEK SIX of the school term. And it was EXHAUSTING. I was exhausted The kids were exhausted My partner was exhausted We were just one big household of adrenal overload! I was cranky and had no patience. The kids were melting at the drop of a hat. Almost literally. And I feel like we are still playing catch ups as the holidays begin again. So at the risk of not doing everything we want to do, I am going to practise self preservation for my family and myself. I am going to have to say no to some stuff. And change my mindset so that I am ok with this action. It begins today. Xx #itsoktosayno #mama #strength #selfcare #toomuch #overwhelm #fillyourcup #christmas #mamalove #supported #nurtured #youtime #metime #mindfulmoment #gratitude #thesimplethings #keepitsimple #askforhelp #mama #mamablooming #sunshinecoastmums #sunshinecoasthinterland #sunshinecoastfamilies

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nessxrobbo

Life is hard … What did you just say?❓❓❓ . Life is hard but not impossible.🙅‍♀️ . In this life, storms and tribulations are bound to come our way.🌪🌩💨🌬 . The good news is, in the middle of all these troubles and hardships, there is always a way out.🙆‍♀️ . All we need to do is remain strong and never give up.💪 . Hardships are bound to strengthen but not destroy us.🤓 . The funny thing about life is the fact that the way we view hard times determines whether we will overcome them or not.🤔😉 . If you view hard times as a stumbling block to your success, you might never overcome them.🙁 . On the other hand, if you take hard times as an opportunity for you to learn and grow strong, you will definitely win.😁 💋💥🥰🔝🌈 . . #staystrong #lifeisnotimpossible #pushthrough #askforhelp #youarenotalone #youwillwin #youwillsucceed #entreprenourlife #labtoplifestyle #newbeginnings_lifestyle #smartphoneentrepreneur #affiliatemarketing #mompreneur #digitaldiva #buildalegacy #mindsetmatters #iamworthy #iamabundant #inspiriation #dreambig #keepmovingforward #nevergiveup #leadership #dedication #ambition #drive #goals #digitaldiva

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bazzamaddocks

#truestory happy Tuesday 🙌🏻🙌🏻 #Repost @erroldouglas1 with @get_repost ・・・ Life is way to short for bad #vibes Life is so precious , we must learn to appreciate this. Don’t worry what you haven’t got , you have your Life your breathing. A beautiful family partner wife , husband, friends. Our time on earth is fleeting, and as we grow older, we become increasingly aware of this fact. Although it may be easier said than done, all the hurt, troubles, and disappointments of the past or present should not stop us from living our next moments in our pursuit of happiness. Cut out the negative crap out of your Life or it will consume you. Each day is a second chance to make a change for the better, and we should use this opportunity to express ourselves in a more positive manner. #appreciate #everything #bekind #begood #dontbeatyourselfup #askforhelp #mentality #nobadvibes #lifeisbeautiful #pureheart #becoolbenice #justlive #🙏🏽 #helpothers

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intuhypnojulie

It’s 7 days to Christmas and if stresses start to rise STOP take a breathe, you are loved so be authentic and true to you, if you need help ask for it, it’s a sign of strength and will help spread the trail of magic everywhere ❤️🌟🎄💫#7daystochristmas #sevendaystochristmas #christmasmagic #christmassparkle #christmastime #christmascheer #shine #stressfreechristmas #askforhelp #spreadthemagic #staypositive #staytruetoyourself #youareworthit #believe #trust #faith #joy #happiness

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ft.eatingdisorderwarrior

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gloriawreynolds

Yay Best Night Ever! 🙌🏾🎉💚😍🎁Celebrating my birthday as I am Becoming an Investor in self! Choosing people who lift me up! #BECOMING #putmeonmycalendar #askforhelp #advocate4others

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mentalhealthvb

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theycallmehobbit

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path2purposecoaching

Time to come up for air? Does life feel overwhelming, chaotic and downright difficult to navigate at times? YOU ARE NOT ALONE. WE CAN HELP. #findyourpurpose #paveyourpath #lifecoaching101 #deepbreathe #askforhelp #youcandoit👊 #navigatelife #rechargeyoursoul

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whatkeepsmewellcampaign

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mentalhealthvb


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