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Je m'ennuie tellement de toi ma meilleure moitié tu étais mon confident mon osti de cave préféré ça fait 14 ans que tu t'es enlevé la vie et je ressens encore tous les jours le vide que tu as laissé j'ai un million d'affaires à te conter tous les jours et je réussis encore à entendre ton gros rire gras dans ma tête xxxx je t'aime grande frite 🤘🏼 SVP parlez à quelqu'un si vous souffrez il y a toujours une solution 🌦 #aqps #askforhelp #lesuicidenestpasuneoption #sadness #grief #suicideisnottheanswer #sossuicide #help #sosad



😭I hit a breaking point yesterday. Do not sacrifice the things that make you happy. . 😣I have been putting on a brave face the last couple of days and this is scary as shit to be as vulnerable as this to all of you but you are my Insta family. . 😢I have cried myself to sleep almost every night this week. I have cried when I wake up in the morning. I have cried when I’m walking home from work. I’ve been crying in peoples offices at work. I’m not a crybaby. It makes me feel weak but it’s time to take action on these emotional breakdowns. . 👩🏽‍⚕️Here is my serious message to you. DO NOT WAIT to get help. The longer you have an injury the longer you will take to recover. Your mind is the most precious thing and you need to take care of it. It took me way to long to realize I needed to get help in this way beyond my friends and family and it’s scary. But thinking about what it will be like if I just continue in this path is even more scary. . 💕I’m not searching for a pity party. I’m finally admitting that I need help and encouraging you to help end this stigma. I’m such a stubborn idiot sometimes and needed this push to reach out to someone professionally. . 🙏🏼Please take care of yourselves and your friends and know that sometimes people who need help will never let you know how they are truly feeling on this inside until it’s too late. I know have been hiding how I’m feeling and now it’s time to face it head on! . #reachoutforhelp #reachout #reachoutworldwide #askforhelp #dontgiveup #cryifyouneedto #everythingwillbeokay



Zain’s friend, @romesaqaiserkhan , is officially the head of Zain Haq Counselling Program at King Edward Medical University, Lahore. KE is the oldest public medical university here and everyone still remembers Zain for the amazing person that he was. We congratulate her and are extremely proud of Romesa for this wonderful initiative! Medical students go through unimaginable stress and it can all become too much to take sometimes. Every time Zain used to see a student like that at KE, he would show them the brighter side of their lives and try to counsel them and make things better for them. He truly felt that universities should have a counselling program for their students because mental health is just as important as physical health. Romesa, is a final year student at KE and Zain’s close friend. She is carrying on Zain’s dream of helping people out by starting this counselling program. If you know anyone who could get help from this, please sign up. Remember that it is okay not to be okay sometimes. Things can get better! For queries, participation or appointments contact us at or visit Zain Haq Counseling Programme #ZHCP #ZUHF #mentalhealthawareness #mentalhealth #medicalstudent #medicalstudentstress #stressrelief #depressionisreal #helpwhenyoucan #askforhelp #itisokay


>SWIPE... #suicideprevention #toosad #tooyoung We MUST DO BETTER 😥🤷‍♀️... #ourbabies #betterdays #22 ( I know that’s a military thing but ~ really.. it’s a global #suicide thing 💁‍♀️.... Y’all are too freakin young to think your life isn’t worth living... #speakout & #askforhelp IF we’re to blind to see ... PLEASE 🙏🏻🙏🏻 CRY & cry loud... #wecarealot .. 🙏🏻🇺🇸🇺🇸 #teenagers #nojokes #wakeup #freedomisntfree 🇺🇸



There are many ways that we avoid actually dealing with our "demons". We do things to distract us or just to forget for a little while. This may work short-term, but it will probably make the issues even worse over time. That was my experience. Those "giants" that you face in your life...the things that always seem to hold you back...those will not go away unless you really deal with them. Maybe you don't know what to do, and I'm gonna say, OF COURSE you don't know what to do. If you did, you wouldn't have any problems. You've gotta find someone who DOES have some answers and get their help. It's a very effective business strategy. A business owner doesn't have to know everything to run their business. They just have to know someone who can help them in the areas where they don't have all of the answers. Don’t wait any longer. Take action now, and achieve the life that you want and deserve.. #willandpurpose



Im looking for women who are brave, who are smart, who have a lot of grit, that love to colour out of the lines, and who get things done. For women who aren't afraid to find their faults, bear them for the world to see, and work hard to better themselves. For women with a sense of humour that realize its okay to laugh at yourself, that it's okay to make mistakes, and that will ask for help when they need it. Does this sound like you? Does it sound like someone you want to be? Join our RF community today and start changing the world for the better by letting it see your light. #letyourlightshine #laughatyourself #hustlehard #askforhelp #beyourself



It’s time parents should open their eyes and educate themselves on the issue, there’s no denial to hide behind. Later, educate your kids to stay safe and ask for help whenever needed. There’s no shame in standing up for your own rights and safety and bringing the culprits to pay the price. Hats off to these strong women @friehaaltaf And Maheen Khan to open up and hopefully to help the victims stay strong and speak up against the brutality. Posting via: @karachista1 #childabuse #saynotoviolence #speakup #askforhelp #abuse #howtostopchildabuse #justiceforzainab #protectingkids #pakistani #parenting #parenthood #socialissues #problems #socialjustice #noshame #childrenrights



Sometimes asking for help is half the battle. 🌅 #therapy #mentalhealthawareness #askforhelp #skilledhelper #positivechange



I get lazy about things at times, when I do I prioritize different and forget about me and what I need. It happens, I'm Human. 😛 Im taking some time for me right now and remembering how good it feels. Don't forget you're #1 and we are no good to others if we are not taking care of ourselves. . #prioritize #feels #imhuman #loveyourself #selfcare #forget #gymismychurch #exerciseismyprayer #transformationcoach #lifecoach #medicinehat #vancouver #askforhelp #imhere #squatrack #fitness #motivation #lovepartnerworkouts #giveitallyougot #yourworthit



Our condolences go out to Tyler Hilinski’s family and his friends. We’re saddened that Tyler was not able to receive the help he needed. Often times, the symptoms that foreshadow suicide go unnoticed or unrecognized. If you, your loved ones, or anyone that you know is undergoing suicidal thoughts, depression, or other mental health issues, let them know that help is available. YOU ARE NOT ALONE. National Suicide Prevention Lifeline: 1-800-273-8255 If you’d like to share your thoughts in a confidential setting, contact Jackson Wellness Group, #mentalhealth #mentalhealthawareness #endthestigma #RIPTyler #itsokaynottobeokay #youarenotalone #askforhelp #itsnevertoolate



Tragic news coming out of Pullman tonight that our QB Tyler Hilinski took his own life today. I am at a loss for words as this news brings back vivid memories of a close friend who took his own life the same way as Tyler when we were both college sophomores in Stimson Hall! To his teammates that found him today, your life is forever changed. I pray for the entire COUGAR nation, @wsucougarfootball, @wsu_cougar_pres and our extended @pac12conference family. There is so much more to life then football or a sport, I wish he would have confided in someone! The pain of todays tragedy will forever impact the people that loved and supported him. Rest In Peace Tyler and one last GO COUGS! #pullmanstrong #cougarstrong #prayer #askforhelp



Happy to be on this musical journey with you 🎶 #Repost @mariememusic with @get_repost ・・・ I moved to LA this day last year.... when it's time to jump you know it, trust your instincts and believe in yourself. Now I'm releasing music to the world in February! #justdoit #dreamsintoreality this photo was taken by @paco_betanzos while being free at #burningman #music #leave #bethechange #askforhelp



today’s food delivery for a busy family of five...a variety of breakfasts, mix and match proteins and vegetables, some heartier meals and a couple of sweets. So much healthier than ordering last minute take out. #healthychoices



I’ve just posted my video on surviving the first few weeks with a newborn! I’ve outlined a few simple tips!!Check it out. The link is in my bio!





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