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w_w_wright

At one point you need to stop saying tomorrow and say today. Most people cannot do it alone, what if I could offer support and coaching? #tomorrowwillnevercome #doittoday #askforhelp #lifestylechange #doitforyou

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mrtal1

My first video. Full video on my Facebook! Overcoming a fear, gratitude, moving on in my life. #recoveryadvocate #recovery #blessed #pleaseshare #askforhelp #alcholic #drugaddiction

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whitedeergd

If your brain feels like this. 1) you’re not alone and 2) it’s time to ask for help. Frazzled business minds often result from a mindset of “I can do it all myself”. But truth is, we can’t. We need friends to bounce ideas off, mentors to gain wisdom and advice, community to support us...and the one we tend to avoid...freelancers to outsource the stuff we can’t do. Whether that’s copywriting, social media, photography, design...we don’t have to be good at everything; and trying to do so only burns us out. What can you work on outsourcing this week? 〰️ . #graphicdesign #whitedeergd #outsourcing #businessowner #businesswoman #lmbdw #smallbusinessowner #smallbusiness #businesstips #burnout #graphicdesigner #askforhelp

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psychotherapyservicesofatlanta

Somedays we need more attention, affection, and love. This is normal. You’re not being greedy, you just need more sometimes and that’s ok. Make sure you ask for what you need and remember, no one can read your mind. You must reach out to those who love 💕you.

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quotes.and.happythoughts

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sweet_mellisanne

I'm traveling to Russia in July with an amazing group of people for aome good ol' international sporting, barriers busting and bridge building! Competition has a funny way of doing that..... 🤾‍♀️ Google World Beach Handball Championships if ya wanna know. 🌍 BUT before that, we have to go through a CRAY CRAY visa process and I'm coordinating the cray! But just like all things, step by step, hop by hop and eventually you get to the end. 🎯 Business is the same, social media, marketing, branding, it is all a long game to encourage people to know you, like you, trust you, and THAT is the highest honor there is. 🏆 So keep plugging away.....one step at a time and you will reach your goal! . . . #businessneverstops #fridaypeptalk hopscotch #marketingforsmallbiz #marketingstrategy #marketingcoach #mindsetmatters #askforhelp #marketinghelp #30daysofsc #socialcurator #entrepreneurlife #freedomquest #getunstuck #bepatient #heatinrussi2018 #usawomensbeachhandball #beachhandball #kazan2108

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unhappynewyork

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mvankeuren3

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kristy_scher

Day 14 We are not meant to heal alone. We are just not meant to do the hard stuff alone. At the root of any malady, whether it be personal or cultural, disconnection is what we find. As Einstein said, we cannot solve a problem with the same level of consciousness that it was created. Finding our way out of suffering, individually and collectively, means we must cultivate the capacity to connect with others, to let ourselves been seen, to share honestly where we are struggling and allow others to support us and nurture us through it. If we say we want healing, wholeness, well-being, vitality - in our own body, heart, and mind, or in the body, heart, and mind of our culture, we must risk connection. And it is very much a risk. Connection requires a level of feeling that few of us were taught. And we gotta feel it to heal it. Connection and intimacy are fraught with ambivalence and uncertainty. Connection requires equal measures of vulnerability and resilience. Risking connection means having an internal sense of safety, a capacity to trust ourselves, a strong inner-parent, such that we are not dependent on the other for their response, yet can advocate for what we need from a place of loving our own wholeness so much that we will not accept anything less than a faithful reflection of that love. We are built for connection, wired for connection. Isolation breeds shame and other delusions. And nothing good comes from shame. The next time you are struggling with the same old thing that has had you beat for years (or decades), just stop. Tell someone. Ask for love and support. You are not meant to do the hard stuff alone. You don’t get extra points for being stoic (but miserable) or resourceful (but overwhelmed). Reach out. You do not have to do the hard stuff alone. #dontgoitalone #dothework #withafriend #askforhelp #weallneedsomebodytoleanon #callonme #wehealtogether

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norwegiangirlslife

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taniacarosousa

Believe that YOU CAN and YOU WILL!!! This something I always believed, and since I started this fitness journey I believe it even more! 💪 Being on a fitness journey can be very difficult sometimes but once you start seeing results and you know what you are aiming for no obstacles are big enough to stop you! 💪 I've done about 5 different workouts since I started BeachBody including #80dayobsession which I loved, and when I was ending month 1 of the second round life just happened and I don't have the time to complete 60min of exercise 6 days a week anymore :'( BUT I DIDN'T STOP BUILDING MY BODY!!! And as there is a workout for everyone I am now doing B4 LIIFT4 (a little taste of #LIIFT4) 20min workouts 4 days a week with a cheat day and the RESULTS are AMAZING! I only started it two weeks ago and you sweat SO MUCH that you don't believe it was only 20min workout 👌 #beachbodyondemand is simply the best! And becoming a #BeachBodyCoach was definitely one of the best things that happened in my life 💕😊 #dreambig #beactive #behealthy #bepositive #workhard #NeverGiveUp #askforhelp #youarenotalone #becomeabeachbodycoach

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browngirlbreathing

dear Brown girl, "light a few candles and burn a few bridges. not everyone deserves to be part of your journey" - @mazadohta

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jamielrippey

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eitaliaander

I've been screenshotting various images on anxiety, depression, mental health in general, for a while now. Anything that made the slightest amount of sense to me regarding how I've been feeling. For the past year I've been struggling with it. For the past 6 weeks I've admitted it, accepted it and started to deal with it. Seeing a cognitive behavioural therapist. Speaking with the doctor. Being honest with work and as a result taking time out from it. I've found it hard to reach out to those closest to me, to ask for help, but I have an amazing support network and I couldn't be more grateful to those who have been there for me, whether a shoulder to cry on, to offer advice, to distract me, to sit in comfortable silence, and more. It's no secret that I dislike social media in general, Facebook in particular, but Instagram has been an interesting learning platform for me, mainly as a place I can post to remind myself that I'm lucky enough to have the life I do. Over the past month I've found the concentration to read/listen for the first time in a long time. I've cooked healthy food for myself. I've walked for hours with no destination. I've been to the gym. I've been to the university library. I've taken the time for myself. I've been me. A new version of me. The most honest me. One who is learning her limits, her strengths, her place in the world. I'm still learning, as we all are, and that's ok. I have a fair way to go, and that's ok too. Asking for help was terrifying but it's the best thing I could have done. I hope anyone else struggling is able to as well. #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #anxiety #anxietyattack #anxietysucks #anxietyrecovery #depression #depressionsucks #depressionawareness #depressionrecovery #askforhelp #itsoknottobeok

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magzadoodle1

I put mascara instead of a filter on for this pic. How am I feeling today, can you tell? Am I attention seeking, am I being vain , or am I just looking at the world? Am I happy or am I sad? I am genuinely fascinated by people. Much of our time (and I am guilty of this), is spent online looking at the lives, pets and dinners of strangers so we are often blind to the lives, pets, dinners and feelings of our family and friends. Never judge a book by its cover. Instead, take the book and its cover outside to read in peace. #mentalhealthawareness #itsoknottobeok #struggling #askforhelp #exhausted #lost #lonely #sorry #socialmedia #instagram #mentalabuse #depression #anxiety #ptsd #grieving #survivor #coercivecontrol #recovering #trauma #triggers #loss #exhausted #scaredtoaskforhelp #scared #stoptheworldiwanttogetoff

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_andreahayward

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littlebignotions

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safehavenca

In the wake of all the deaths and individuals taking there lives it’s important to ask yourself “Am I in crisis”. Crisis or stress can come from many different life experiences. If you are thinking of suicide or are being abused or think someone else may be, there is help. Call a crisis line, mobile crisis team or the police, or go to the emergency room of your local hospital. • Follow @selfcaretricks for more ✨ #crisisline #mentalhealth #askforhelp #supportservices #helphotline #suicideprevention #emergencyservices #distressline #support #stopbullying #endstigma

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rdceramics

I wanted to give a big shout out to @amyap_art for helping out in the RD Ceramics studio the past few weeks. I’ve mentioned it in passing if you’ve watched any of my live videos lately, but I decided to ‘hire’ Amy to help out with a few tasks around the studio this summer while she’s out of college from Northern Kentucky University, my alma mater. 🤗 She’s been great to have around the studio for one day a week and has been willing to help me get organized with my throwing commitments and scratching some things off my to do list around the studio like mixing glazes. ✅ It has totally been worth the investment so far since I can only dedicate my nights and weekends to my pottery business. For me, it’s all about being smart and efficient as a small business owner with your time. We can only do so much as a one-man show and asking and paying for help every now and then won’t kill me. 💯 This should be an eventful week of throwing coming up. Again, thanks a bunch Amy!! . . . . . #smallbusiness #handmade #help #wheelthrown #clay #pottery #ceramics #ceramic #ceramica #ceramique #keramik #askforhelp #helpinghand #progress #progressnotperfection #process #trusttheprocess #getshitdone #makersgonnamake #makersmovement #art #craft #studiolife #studio #potterystudio #studiolife #homestudio #howitsmade #rdceramics

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mumandher2boys

Memories memories memories, these are something that can not be taken away from us! A photo speaks a million words (well I think so anyway) Coparenting is something I never thought I'd be doing and it breaks my heart most days when I think back as to... What didn't we do? What could we have done? Was it all me? We could sit back and question it for the rest of our lives but what's that going to change? Some weeks we fight like an old married couple 😂 that's normal right? He fucks me off many of times and vice versa but we have one thing in common the love for our children and the love for each other as parents. I'll always love this guy and he knows it he's the father of my kids, but our love as a couple it grew apart sadly causing our family to tear 😞 I was struggling on a day to day basis with this whole coparenting but then I reached out to other mums who've faced the same battles and I felt like I wasn't alone, it's ok to be separated with kids it doesn't make you any less of a person. The past few months he's become in a relationship I'm happy for him but deep down the thought of another woman (and this girl is only young) being in my children's life scares the fucking shit out of me to the point I was having panic attacks I felt like I'd hit rock bottom. I thought I'd do the right thing and message her by welcoming her to the family and that was fucking hard for me but then she turned around and told me she knows how hard this must be for me.... serious a young girl who's never been married or had kids can say that 😲I was also having issue with my family feeling like failure nobody is separated my parents have been together for nearly 50 years then there's me it got hard and I threw it all away fuck fuck fuck, I turned towards therapy to express my feelings and work through all the anger inside of me and it was the right choice I haven't felt this relaxed and comfortable in a long long time.... watch out world 😉 #coparenting #solomama #notalone #rockbottom #rightchoice #love #divorce #memories #family #askforhelp #seperation #proudparents #parentingthroughseperation #sons #itsok

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mainingredientptbo

Some new items to keep an eye out for when shopping here at The Main Ingredient. We are always moving stuff around as old items go out and new ones come in. Don't be shy and ask for help if your not sure where to find what you need. Our goal is to help you find what you need, in the amount you want and all at a great price. Have a food allergy or restriction, no problem we can direct you to things that are for specialized needs. @ptbocom @ptboca #peterborough #kawarthas #ontario #TheMainIngredient #shoplocal #buylocal #supportlocal #new #newitems #newproduct #greatfinds #cheese #snackbar #waterdrops #driedfruit #askforhelp #searchandfind #rearranging

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bearodrigues

“if the cat sees you, it means you’re there”, from “invisible pictures” series. polaroid, são paulo, 2014——————————————————————-much can be said about feeling misplaced. shattered. disconnected. invisible - even to yourself. sadly, because little is said, people tend to isolate themselves even more in times of trouble, intensifying these feelings. this way, we fall more and more into the trap that our society preaches constantly: that being sometimes fragile and vulnerable is a weakness. and because of this, people have forgotten how to care, or rather, how to give help and, most importantly, how to ask for help. do you know how to ask for what you need or want?

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kmuhlbauer

Shit happens all the time... It is all about how you show up when it does! . If you're wondering if this is a stock photo, It's not. I took this one a few years ago in South Africa. . #wearepeopleatwork #peopleatwork #nextopportunity #work #careergoals #worklifebalanced #worklifebalance #lifeiswonderful #life #photooftheday #anxiety #shithappens #southafrica #lion #lionking #womeninbusiness #womens #womenempowerment #mindset #millionairemindset #executivecoach #workinprogress #askforhelp #jeanmuhlbauer #karlmuhlbauer

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jessica___gentry

So you may or may not know... 11 months after having Kara I took myself to my Primary Care Physician after recognizing in myself that I needed help. No energy. Negative. Tons of thoughts about not being a good mom. Craving sleep. Avoiding social settings. Post Partum Depression. Some pills tossed ar me. 3 months of taking them and I turned to fitness and nutrition... weaned off the pills. Heard this before? What I've kept to myself... and hid from most.... I had to take myself back to that same office... with the same symptoms in October of last year. This time? No blood work for thyroid issues. No. I'd been here before. I told the doctor that I knew exactly what this was... and that I'd tried for a month to turn this around by myself for a month. So, I'm getting some assistance turning this spiral around. I take a pill daily. It's made my weight go a little crazy because some days I'm ravenous... sometimes I'm not. But... y'all... asking for help is not a weakness. Recognizing you need to tag in reinforcements... not a weakness. Mental illness... not a weakness. Actually... I am damn proud of myself for taking myself there, for noticing the signs, for not letting myself go to the dark again ❤ You are not alone. You are not weak. #faithittofreedom

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this_is_my_design_2001

#problems #struggles #help #life #askforhelp #noshame #helpothers #helpinghand #lifeline #friends #family #teachers #strangers Everybody's got their problems, Everybody's got their struggles, We all need a helping hand, Sometimes, Sometimes..

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holistichousewife1

Not gonna lie I’m sup r exvit d right now!!! I can finally get Madison’s hair in a pony tail or low pig tails!!!! This is huge!!! Lol ok maybe not but for me it made my day!!! . . When Marlee was this age her hair was already to her shoulders!!!! And that was dry and curly! . . What mommy milestones have y’all had this week??? No milestones?? What about #momfails ??? No shame in my game I totally and selfishly hopped in a hot ass shower when i was already running late to pick my son up from basketball... i needed it!!! . . . #mom #momprenuer #therealholistichousewife #boardcertified #holistichousewife #therealhousewifeofyoungliving #busymom #holistichealthPractitioner #HealthyMom #StayAtHomeMom #HealthAndWellness #MomLife #crazylifewithkids #spiritualcoach #findyourpurpose #riseup #mynormal #HolisticCoach #LifeCoach #MomProblems #JustBreathe #LightWorker #Momlife #AskForHelp #LiveAHappyLife #HolistichouseWifeblog #Overwhelmed #Coaching

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learningbyengineering

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kristen_nagle

As much as I love being in the kitchen and cooking... I'm not going to lie...I love a break and enjoying food that someone else has made! Especially when it's healthy and homemade! @mybalancedchef was at our Strollin for a Cause event this morning and I was fortunate to try some of her amazing food! Logan approved! Beef and broccoli terriyaki and Sweet potato, lentil, chickpea, spinach salad! Yum!! . I get it, life is BUSY and sometimes trying to do it can compromise eating well and staying on track of our health. IT'S HARD!!!! That's where @mybalancedchef comes in, it is the one meal preparation service that offers convenient, delicious and wholesome meals delivered right to your home, or ready for pickup for you and your family. . When you make the decision to outsource your meal preparation you can save time, money and a lot of stress while ensuring you’re meeting your nutrition goals and leading a balanced lifestyle. . Nutrition and time management are important factors in keeping stress at bay, however enjoying what you are eating is just as important as the nutritional value. Balanced Chef prides itself on providing mouth-watering entrée options by combining fresh ingredients in traditional and trendsetting recipes to ensure maximum enjoyment for every palate. Working with local farmers and businesses, Shandra sources all produce and protein locally, seasonally and sustainably. . It's ok to source out for a helping hand once in a while! You deserve it!❤

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learningbyengineering

One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. #èpiùsemplicediquellochecredi #ebook #book #studenti #ingegneria #economia #scienze #lettere #wealthy #coaching #aiutare a raggiungere Il massimo potenziale #milano #milan #leadership #leader #successo #consultant #askforhelp #learningbyengineering #leanthinking #greatresults #throwoutwhatyoudontneed #kaizentransformation #projectmanagement #kaizenphilosophy #leanprinciples #productivityimprovement

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absolutelymama

"The thing about parenting is, it is literally impossible to understand how hard it really is until you are in the thick of it" columnist @letstalkaboutmama on how to survive the early days – and trials – of motherhood. Read the full article online. Link in bio. #parenting #advice #askingforhelp #ask #support #help #motherhood #mothering #parenting #mama #mumlife #askforhelp #supportnetwork #breastfeeding

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thewayoutrecoveryscv

Lives lost, families divided, hearts broken. Addiction hurts. Recovery heals, call for help today #addictiontreatment #drugtreatment #addictionrecovery #outpatient #healing #askforhelp

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nicolexvictoriax

The first pic was just a few days before she took her own life... Everyone you meet is suffering a battle you know nothing about, be kind, always.... #mentalhealthawareness #suicideawareness #mentalhealth #askforhelp #dontsufferinsilence #breakthesilence

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mackenzie_smith_dc

"... You must exercise in a way that stimulates all parts of you. To keep your body young and healthy is your challenge..." -YogiBhajan Some days we have difficulty finding the time for ourselves. For me, exercise is that time. A time for me to connect with my body, and really listen to what it's telling me. It's also a time to check in and ask if I need HELP, whether that's from someone or something. Today, I needed help from a resistance band; to bring awareness back to the hip abductors for stabilization. When's the last time you slowed down during your movements or exercise? You may be surprised as to what your body's telling you. @trianglecrc #junerejuvenations #birthfitnc #yogibhajanquotes #Chiropractic #pistolsquat #slowisfast #askforhelp #movewell #movebetter #moveintentionally

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learningbyengineering

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trianglecrc

"... You must exercise in a way that stimulates all parts of you. To keep your body young and healthy is your challenge..." -YogiBhajan Some days we have difficulty finding the time for ourselves. For me, exercise is that time. A time for me to connect with my body, and really listen to what it's telling me. It's also a time to check in and ask if I need HELP, whether that's from someone or something. Today, I needed help from a resistance band; to bring awareness back to the hip abductors for stabilization. When's the last time you slowed down during your movements or exercise? You may be surprised as to what your body's telling you. @mackenzie_smith_dc #junerejuvenations #birthfitnc #yogibhajanquotes #Chiropractic #pistolsquat #slowisfast #askforhelp #movewell #movebetter #moveintentionally

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baloloy14

Suicide prevention video now up on my website, www.lloydfider.com/vlog. Please check it out if you haven’t and share! It could be life saving! #suicide #suicideprevention #mentalhealth #itgetsbetter #dontgiveup #askforhelp #psychotherapist #counseling #crisisintervention

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wordpressblogsetupworld

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lawyersassist

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kimberly_sprintz

Don’t ever forget we ALL have a divine purpose! You may not have discovered yours yet, but the universe is preparing you. Even when my life was ugly, full of addictions and depression, suicidal ideations, and basically a train wreck...I look back and honestly wouldn’t change it, that was a path I had to go down to find myself...I had to surrender and let go and give it all to my higher power..and then it changed. My life now is a complete 360 from where it once was. Please don’t give up...you are worthy of all the treasures in life...believe it and reach out for help when you need it! #worthy #recovery #life #dontgiveup #suicideprevention #reachout #askforhelp #; #lifequotes #believeinyourself #youhaveapurpose #youhavethepower #youarenotalone

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herren_wellness

At Herren Wellness we are here to help you take that first step. We know that everyone's journey is unique, which is why we develop a recovery and wellness plan for each guest, for their particular needs. You are not alone. Reach out and ask for help; you have the power to change your life. #discoverWHY #recovery #wellness #askforhelp Learn more about Herren Wellness here: https://herrenwellnessgroup.com/

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om_lexi

Surrender . . Do you get stressed out whenever you have to make decisions? Do you get overwhelmed and feel like it would be so much easier if someone made the decision for you? Well that’s what surrendering is all about. It’s when you let your higher power, spirit guide or someone you trust in your life takes care of things for you when you can’t handle it! . 🕉 . Surrendering is an amazing gift to yourself. It is all about turning things over and receiving peace of mind in return. What greater gift is there then being upset and overwhelmed and being relieved after you decide to follow suggestions given to you by someone or something you trust? . 🕉 . The next time you find yourself stuck in the same old behaviors, thinking the same old thoughts, and wanting to repeat your cycle, DONT!!!! . 🕉 . Take a moment to breathe, think, and surrender. Surrender can look like prayer, meditation, or asking for help. Give yourself the gift of peace!!!! I promise you won’t regret it!!!! . . . . . #Surrender #peaceofmind #breathe #stopandthink #askforhelp #touchstoneguidance #healthychanges #acceptance #lettinggo

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fitche_henriquez

#Repost @greathouselive O P T I O N S. • • • Many people suffer in silence because they are afraid of how people will look at them if they tell someone how they really feel. Mental illness is real and it hits EVERYONE in some form or another. There are people you can talk to and not be judged. There are places you can go to get help. There are always options. Don’t make a permanent decision over a temporary issue. You can get through this! #SuicidePrevention #Talk #AskForHelp #YouCanMakeIt #YouHaveOptions #18002738255

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icarrymybag

Self-care is also taking care of your financial life. Make sure you are getting paid what you are worth and if not create a side business or talk with a financial advisor to get things in order. Money is a good thing it creates opportunities and experiences. We want you financially well because you deserve it! You deserve to thrive not just survive! #icarrymybag #selfcare #mentalhealth #askforhelp #financial #mom #wife #daugther #niece #sister #women #housewife #mentalhealthawareness #womensupportingwomen #womenempowerment #womenhelpingwomen #leanin #blackgirlsrock #blackgirlmagic #blackwomen #christianwoman #daytonohio #greensboronc #wealth #financialfreedom #healthywomen #knowyourworth

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tsu_ucc

You have options with the University Counseling Center 713-313-7804 _ There is also a crisis text line text Start to 741-741 #txsu #youruniversitycounselingcenter #TigerStrong #wecare #tsupride #Repost @greathouselive (@get_repost) ・・・ O P T I O N S. • • • Many people suffer in silence because they are afraid of how people will look at them if they tell someone how they really feel. Mental illness is real and it hits EVERYONE in some form or another. There are people you can talk to and not be judged. There are places you can go to get help. There are always options. Don’t make a permanent decision over a temporary issue. You can get through this! #SuicidePrevention #Talk #AskForHelp #YouCanMakeIt #YouHaveOptions #18002738255

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gruntsmith

Watch to the end: Not music, but a wonderful rant from @danreynolds at the @imaginedragons concert. Speaking out to the crowd about #depression , this is a real killer ladies and gentlemen. I only recently decided to stop being “a big bad marine” and went back to being John again. It all came from opening up and letting it out... I don’t need to carry those burdens anymore. The old me kept it inside and it cost me things I can never get back and nearly cost me my life. Talk to someone, pick up the phone, SEND ME A MESSAGE if that’s what it takes, I promise your life is worth living 🙏 #gruntsmithapproved

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wolf_hanks

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greathouselive

O P T I O N S. • • • Many people suffer in silence because they are afraid of how people will look at them if they tell someone how they really feel. Mental illness is real and it hits EVERYONE in some form or another. There are people you can talk to and not be judged. There are places you can go to get help. There are always options. Don’t make a permanent decision over a temporary issue. You can get through this! #SuicidePrevention #Talk #AskForHelp #YouCanMakeIt #YouHaveOptions #18002738255

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theelisaproject

A change in your routine can be difficult, especially for those in recovery from an eating disorder. Don't hesitate to reach out for a little extra support this summer. The Elisa Project is here to help.❤️ 214-369-5222 #eatingdisorderrecovery #summer #askforhelp #youareloved #mentalhealthawareness

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leapoffaithbook

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healwithaline

This little girl has helped me get through the hardest times. She’s been my motivation, my strength and my main reason for going into treatment two years ago. It wasn’t always smiles and hugs though...and for a while, I lost my baby girl cause I wasn’t able to take care of her. It took me two years to build back the relationship I had lost because of drugs. . . I was so deep into my addiction that i had lost all sense of reality. I was disconnected even from my own daughter. The drugs had taken over and I couldn’t be a good mom. My family had to step in. Thank god for them because they allowed me to get better and have a second chance at being a good mom. It breaks my heart to say this but I know I’m not alone. Many women and men have lost custody of their children because of their addiction and/or mental illness. We are not bad people, or bad parents. We are suffering and need help. . . Let’s not stigmatize mental illness or addiction. It is more common than you think. It could be your friend, your parent, your doctor or your teacher even. I have met the most intelligent, rational, sensitive and loving people in recovery. Multimillionaires and superstars. Scientists and philosophers. Parents, grandparents and innocent teenagers. Money, fame or intelligence have nothing to do with it. Show everyone love because that’s what we all need to heal. Not judgment. . . #love #addiction #family #recovery #addictionrecovery #recoverywarrior #recoveringmom #healing #mentalillness #mentalhealth #bekind #riseabove #anxiety #anxietyrecovery #depression #depressionrecovery #askforhelp #support #aa #ca #na #courage #hope #faith #gratitude

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sheknows_poeticjustice

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cafecounsel

Anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives. Find Help: buff.ly/2GaCj2K #cafecounsel #anxiety #letstalkmental #whereyoumatter

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sassyadipose

I want to have the conversation about asking for help. Who has problems asking for help? 🖐🏻 I know I do! I think what we all need to remember is that we all need help sometimes. It’s hard to do, but we need to learn to ask for it. There is no reason to not. Your problems are just as important and valid as anybody else’s. It’s easy to think that we are bothering others, being a burden, or even that our issues don’t really matter or aren’t real. Sometimes all you need is somebody to talk to. We all have that one person we can go to for anything, call them up. If you don’t have that one person, I’m here to tell you that I will be that person for you. But please, always, ALWAYS, ask for help when you need it. You never know, it could save your life, or someone else’s. #askforhelp #mentalhealth #mentalillness #mentalillnessisreal #mentalhealthawareness #mentalillnessawareness #bopowarrior #takecareofyourmind #bodypositve #unicorn #faticorn #borderlinepersonalitydisorder #depression #anxiety #youarevalid #youmatter #sassyadipose #rainbow #imhereforyou #noshame

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recoveryforlifevb

Happy Friday! Own your sobriety as you go into the weekend. Napoleon has the right idea! #gosh #napoleondynamite

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rachelglendinning1

This is me today 😍Having had a pretty hellish year deciding what the fuck to do in a miserable relationship with a baby in tow; the path ahead feels exciting and lots of good things brewing 😉 One of my main motivations to support others in this same situation is because when we get stuck in a confusion of overthinking there seems no way forward. I get it but ask for help. Thank you @suzy_ashworth for being my mentor for this part of my adventuring #personaldevelopment #personalcoach #support #askforhelp #theuniverseislistening Have a fabulous weekend peeos💫💫💫

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rei_of_sunlight

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spurkfitness

Your story. It’s all yours. It may be filled with tragedy, mistakes, failures, or pain. And HOPEFULLY is also filled with love, growth, happiness, fun, and accomplishments. - - Honor the life you’ve lived, the good and the bad. Because you are WHO you are because of it all. - - Sharing my story, the hard parts anyway, was terrifying. - - Opening up about my eating disorder was probably the hardest thing I’ve ever done. It took YEARS. I was embarrassed, afraid, scared, and didn’t want to be judged, I didn’t want to be seen as a failure. - - I was so enraptured in the stigma behind eating disorders and realized I didn’t “look” like the image most imagined. I didn’t know HOW I even got to the place I was. - - But I slowly started reaching out and sharing my struggles....& this was a huge eye opener. I felt a weight lifted from my shoulders. I was finally FREE-ish. It’s still a daily struggle to overcome the negative thoughts. - - I also realized, I wasn’t alone! So so so many others have similar struggles as me & NOW I can be a voice for those who are too afraid to speak, who feel like they aren’t good enough, who feel like they are alone or that nobody will understand. I can be a voice to help them see it’s possible to recover. - - And you too can help others with YOUR story. - - - - - - - - - - - - - - #thyroid #hypothyroidism #thyroidproblems #ed #eatingdisorderrecovery #recovery #happiness #share #story #shareyourstory #endthestigma #mentalillness #mentaldisorder #sadness #fear #alone #lonely #friends #support #askforhelp #help

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lovelifeandtherapy

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stopabuseinfamilies

At SAIF, 15 to 20% of our individual counselling clientele is male and comprised of both victims and offenders. . . Sometimes, when we meet a new client, we may not know if he/she is an offender, a victim, or both. . . . For example, a client may come here as a referral from probation. . . After several counselling sessions, we determine that his/her actions were really in defense of a partner who has been abusing him/her. . . We must remember that domestic violence is cyclic in nature. . . . . #stopabuseinfamilies #individualcounselling #domesticviolence #askforhelp #domesticabuse #stalbert #yeg #victims #preventionprograms

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shericamatthews

It’s easy to tell others to just “ask for help.” But, if we are honest about it, asking for help isn’t always easy. • But the real reason it’s so hard to ask for help is because we are dealing with a huge sense of shame. • 😰 Feeling ashamed will keep trapped in our own emotional and mental prison. 😰 Feeling ashamed will cause you go stop talking to people. 😰 Feeling ashamed will make you shut yourself off from the world in an effort to solve a problem that takes a tribe to solve. • Don’t let feelings of shame and embarrassment convince you to believe a lie. You are surrounded by more people than you know who truly love and care for you. God has given you the resources and answers you need within the relationships you currently have. • Ask for help. You don’t have to do life alone. You were not meant to do life alone. God loves you too much to leave you out here in this world all by yourself. He is with you and he has placed earth angels all around you to be a blessing to you. ~Sherica • #lifequotesandsayings #personaldevelopment #inspirationalquotes #bestlife #loveyourlife #help #askforhelp #breakingbarriers #lifecoach #motivationalquotes #faith #liveyourbestlife #womenempowerment #womenempoweringwomen #womenhelpingwomen #womensupportingwomen #womenentrepreneurs #womeninspiringwomen

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jelayna.in.yoga

Yoga Teacher Mentorship Program ✨Open House Tomorrow @ 10:30 am ✨ . A common question you receive from new yoga teachers is "How do you find time for your own practice when you begin teaching?" Answer⤵️ . You make time 🙏 . It's okay to have ebbs and flows in your personal practice. Some weeks are easier to make it to the mat than others. Always remembering ➡️ the practice of yoga is NOT isolated to a mat. However, make no mistake, it is a commitment. Making realistic personal goals when it comes to your own practice, so that you can fill up your own cup, and by extension bless those you teach is paramount. . 👉 Learn all about striking this balance and more in the Yoga Teacher Mentorship Program. Open House @yogatreestudios Bay and Dundas Tomorrow 10:30 am - come learn and ask questions 🙌 . . . . . . #teachtolearn #learntoteach #yogatreestudios #yogateacherlife #mentorshipprogram #workout #yogilates #yogastrength #personalyogapractice #the6ixyoga #jelaynayoga #yogateachertraining #freeyogaevents #gluteworkout #pilates #yoga #yogisofinstagram #askforhelp #yogalove #getsweaty #sweatlife #sweatlifeto

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fordelotoya

💯% facts! Closed mouths DO NOT get fed!!! This is all about YOU creating the life YOU want for yourself. Have courage. Take a deep breath. Be Bold Enough. You have nothing to lose but so much to gain if you learn to ask for what you want. • 📌Take the bold step and ask for what you want for your relationships/family/job/business/finances/spiritual growth. This is you strategically putting yourself in a place to receive that which you desire. • 📌TIP: I always write down my BIG ASK at the beginning of the week. I ask myself how my life will be impacted when I receive what I asked for. Then I envision my life receiving what I asked for- taking note of the positive emotions I am feeling. After this little exercise, I feel super morivated & confident to approach for the BIG ASK. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #wearedeserving #madeformore #askforhelp #askforthings #you #want #motivation #inspiration #intentions #tedtalks #intentionalliving #may #bosslady #bossedup #personaldevelopment #bodymindsoul #swervefear #swerveselfdoubt #swerveindiscipline #strongerthanyouthink #strongerthanyesterday #strongerthanever #jamaica #personaldevelopmentcoach #inspirationalliving #tedtalk #careercoach #buildinganempire

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thejunkiesescape

And, that's what it's all about.

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fanteality

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needleandcottonbargains

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carlo_hogan

#mentalhealth #askforhelp #seethrough #trustyourgut #dontsufferinsilence #ruok #becareal #keepgoing #aintnoshameinlettingitout #talktosomeone #talktoanyone #remembertobreathe #vitality #menshealth #womenshealth #headstrong #tenacious #suncomesuptomorrow #grateful #ihaveasked #ihavetaken #ihavereceived #ihavegiven If there aint no fuel left ask for help. Rise above the unnecessary content if help is being asked of you. Being tough aint enough. Sometimes the strongest need the most help. What are you grateful for? #yew

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mentalhealthmagherafelt

What a beauty 💔 Does this look like the face of “crippling anxiety and depression” No! Does this look like someone you’d expect to suffer Mental Health? No! Mental Health does not care about your status, your beauty, or your fame. “There is a fine line between incredible strength and not being able to take it anymore” Sophie is Former Miss New Castle, Miss Great Britain (2009) and a Love Island star. A smile can hide so much. RIP Sophie Gradon. #AskForHelp #ItsOkNotToBeOk #Awareness #Suicide #mentalhealth #MentalHealthSupport #RIP #SophieGradon ❤️

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sweetbeginningsdoula

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aalanlanda

Mental illness is a silent and dangerous killer. Please speak up there’s plenty for professional can help you and I am speaking from experience not for the sake of what’s trending in the news #mentalhealthawareness #mentalhealth #askforhelp #youarebeautiful #depression #suicideprevention #sophiegradon #rip #loveislove

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char_lotte_237

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shiraz_mirzaa

We all face challenges both physically and more importantly mentally and emotionally with things like depression and anxiety. How you react to these circumstances is what will define your life. There is no need to suffer in silence, no need to feel ashamed and just put on a brave face for the world when inside you not be dealing with life. I am reaching my hand out in help, all you have to do is reach your hand out back out to me 🙏🏼 #lifecoach #lifejourney #lifecoaching #mindset #reachoutforhelp #personaldevelopment #personaldevelopmentcoach #dealingwithlife #anxiety #depression #emotionalmanagement #askforhelp #youarenotalone #sm3empowerment #livelife #lovelife #motivation #motivationalspeaker #motivationalstory

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cauldronsandcupcakes

Sometimes we need to #askforhelp. Sometimes we need to surrender. And it usually doesn’t happen in the timing we’d hoped for. But… …wherever you are at, know that #miraclesarepossible. #Changeispossible. #Helpispossible. #healingispossible. And #youareworthy of all these things.

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empoweredconnections

Not all of you know this, but I grew up in an abusive household. I then recreated it by marrying someone whose behaviors felt very familiar to me. 🌨🌨🌨 My ex is a 1%er - 99% of people move on after a divorce, but there’s one person out of 100 that doesn’t. And they get nasty. It can seem the peaks and valleys are never ending. But I promise they are. On the blog I’m talking about what to do if your ex fits this description. 💙💙💙 Namely, you must begin taking concrete steps to putting up barriers to begin developing coping skills to manage the deadly, abusive behavior. More details on the blog friends. You aren’t alone in this. I got ya. ❤️✨ #takecareofyourself #loveyourself #narcissist

4

beautifullyhuman_divineinspire

Guidance for the Day 22.06.18 - We all have an inner strength that arises from within at times of hardship. If you're going through a particularly challenging time, call for divine assistance to help you out. You're never alone, so don't feel you need to carry all the weight on your shoulders. Ask and accept help from those who are sent your way, even in the most unlikely fashion. #Strength #TheGuardianAngelOracle #ChrissieAstell #OracleCards #DailyGuidance #CardReading #InnerStrength #AskForHelp #DivineAssistance #BeautifullyHumanDivinelyInspired

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jessica_mac_88

It’s truly devastating that sometimes people are in such a bad place they can’t remember this. - Mental health doesn’t care what job you have, how much money you have, how beautiful you are, how happy you look on social media. It had no “type”. Be kind to everyone you meet as you never know what battles they are fighting and keep your friends so so close 🖤 - #mentalhealthawareness #bekind #appreciatethelittlethings #lovefreely

2

mentalhealthistrending

Meet @chelseacwilliams ・・・ What would you do if your friend, family member or even work colleague was suffering with depression,anxiety, or any other mental health issue and you didn't even know until the day they commited suicide. Wouldn't you wish you could turn back time and simply ask 'are you ok?' .When was the last time you checked in on your friend, sister, mum, or work colleague that seems like they just had a lot going on. Sometimes all it takes is someone to pull you aside and say 'are you ok?' .Please don't look at mental health like it is a rare disease that only effects a small portion of people. This is a extremely common issue right now that effects people as young as 12!!! Silent suffers, speak about what you are going through. Don't let your mind rule you it's there for the passing not to stay. Thank you @heartknoxx for forming such a beautiful strong campaign. If you want to help support our campaign. Post a picture of you telling us why mental health awareness is so important to you and tag our page and we’ll re share it. X

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