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nicolekoss86

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postpartumpsychosis

New mums.. Don't be scared to share your thoughts with your midwife. They won't judge you... They will just pick up the signs and help you with PPP or PD. The scary thoughts are more common than you think. Repost @mommahannaxoxo • • • • • --------------------------- Post partum depression and psychosis are a very real and terrifying thing for many new moms. Usually beginning within the first few weeks, but sometimes it can happen months or years after birth. There is so much stigma against mental illness but imagine the struggles a new mom faces with post partum mental illness. Not only are they juggling a new baby, raging hormones, little sleep, a general sense of not knowing what to do or feeling inadequate, but a lot can struggle with some pretty scary thoughts and impulses. All bunched up together just imagine that hell. And moms are supposed to have everything all figured out right? That's what is expected anyway. So a lot of struggling moms suffer in silence. And I really mean suffer. A lot don't even know that this is something that can be treated! I feel deep inside, and have for a long time that I need to help spread awareness and help those with mental illness in any way that I can. I recently decided to start making natural home made products for mothers during pregnancy, birth, and post partum (as well as for babies.) I feel called to donate $1.00 of every item sold to #NAMI #nationallianceonmentalillness to really help those struggling get the help that they need. They are an awesome organization and one I feel more than confident in giving donations to. In the meantime I will shout as loud as I can about ending stigma, and I will work hard to sell products to help mothers and use a portion to donate to NAMI. --------------------------- If you or someone you love is struggling with a mental illness, please ask for help! There is a ton out there! --------------------------- #mentalillness #postpartum #realmotherhood #charity #donations #endthestigma #createtohelp #yourenotalone #askforhelp #mentalillnessrecovery #anxiety #newmom #naturalproducts #homemadeproducts #naturalhealing #postpartumdepression #postpartumpsychosis #noshame

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wordspiration_bee

This is integral, especially when it comes down to social media. 📱. - It’s natural to compare ourselves to others but we should always remember behind each person is a story and for every smile you see, there may also be a fight you know nothing about. 💛. - ‘Never judge a book by it’s cover’ any thing more relevant? 📚. - #quote #mentalhealth #thoughts #positivethinking #mindfulness #think #educate #positivethoughts #reality #dontcompare #smile #mentalhealthawareness #happiness #fight #battle #support #instaquote #socialmedia #social #thoughts #thoughtsoftheday #askforhelp #askiftheyareok #offerhelp

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donotbelievethelies

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cathyvannestyoga

#Repost @recoveryspirit with @get_repost ・・・ words by @lalahdelia 💜 good morning friends, today is #MindfulMonday. I know Monday’s have a bad reputation, but they don’t deserve it. Today marks a new week, a fresh start. So, let’s wipe the sleep from our eyes, express gratitude for all the little things, nourish our bodies, smile at everyone we make eye contact with, and be #mindful of our thoughts, feelings and words. 💎 you can choose to be mindful of everything, just simply paying attention to your experience and staying grounded and present in your mind and body, or you can choose to be mindful of something really specific. That’s up to you. I think today I’m going to be mindful of my thoughts. I am working a double shift today and I want to make sure I express gratitude more than I complain. 💎 See what mindfulness means to you today, and take advantage of the time you’ve been given on this beautiful Monday. you got this. You are LOVED. 💎 #mindfulmonday #lalahdelia #mindfulness #stayinggrounded #stayingpresent #attitudeofgratitude #selfcare #positivethoughts#askforhelp #trusttheprocess #shareyourtruth #startfresh #believeinyourself #wedorecover #youreworthit #love

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mxschrdr28

Hi there everyone, I'm raising money to benefit the American Fountation for Suicide Prevention by walking in the Out of Darkness Walks. If you can spare a dollar or two it would really help out. This is an issue close to my heart as I will be walking in the honor of my cousin Katie James. Thank you so much for the help! Link in bio #outofthedarkness #outofthedarknesswalk #afsp #americanfoundationforsuicideprevention #suicideprevention #askforhelp

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your_happy_healthy_life

I read today that this year's harvest moon, which will make an appearance on our skies tonight, will be responsible for transforming our relationships with the close ones. It made me wonder whether we could use this special time to improve the one relationship we often do not invest enough energy in, the relationship with ourselves. Generally speaking full moons represent a completion of something, and are the celebration of arriving at that endpoint. This years harvest moon coincides with the change of seasons and it is perfect time to take stock of your life. Do it by celebrating the abundance around you left behind by the summer months and letting go of what does not serve YOUR purpose currently. This will require bravery, it will challenge you and possibly make you a bit uncomfortable, but that is exactly where most of your personal growth will happen. Have have a think: - are you happy? - are you healthy? - are you surrounded by people who have your back no matter what? - are your finances where you'd like them to be? - are you regularly experiencing Sunday dread/Monday blues? - are you as fit as you'd like to be? - do you feel fulfilled? If you answered 'no' to one or more of these questions, but you do not know how to make them a 'yes' ask for help. There is absolutely nothing wrong in asking for help, it actually requires a lot of courage to do so. Many people think asking for help is a weakness but it takes masses of bravery and strength to actually share your problems with others and ask for their assistance. The good thing is, as the adage goes, a problem shared is a problem halved. . . . #coaching #coach #wellness #health #healthy #bewell #wellbeing #harvestmoon #fullmoon #getbetter #askforhelp #courage #fullfillment #abundance #healthcoaching #thehse #healthstyleemporium

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bangornursing

First day back or just first day for September cohorts!! You can do it!! #keeponswimming #askforhelp #studentnurse

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unclutterit

🧠 If your brain is anything like mine it literally can NOT handle the #chaos that is this tornado of a closet. 🌪 #ClosetOrganization #ClothesExplosion 👔 #Help . . Swipe left as fast as you can. ⬅️⬅️⬅️ #Hurry Ahhhhhh see? Now we can all breathe a collective sigh of relief. We found the floor. 💃🏼 #AndAFuzzyBench #FindYourFloor . . . This is a combination of a lot of unmade decisions and systems that weren’t working. 🤷🏼‍♀️Not sure how to do it yourself? Ain’t no shame in my game. All the #ProfessionalOrganizers I know are the nicest, least judgmental people I know. Because we know. Life is messy. 🧟‍♂️And sometimes we ALL need help. 🙋🏼‍♀️ #AskForHelp #ReclaimYourCloset 👗 #ReclaimYourLife

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lotte.bassam

Mental health is hard today... and now I am able to reach out and ask for help. The result, a beautiful text from Tyler reminding me it’s not my fault, but my brain chemistry. I’ve never loved a human more. Pic from camping adventures this weekend🌲💕 . . . . #mentalhealthawareness #adventure #love #askforhelp #nature #naturephotography #optoutside #mountains #adventurepal #bestfriend #nofilter #rockymountains #river #survivingtothriving

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findingyourultimatematch

🤷🏾‍♀️I am just trying to tell you the facts. When he dies and you try to collect social security or his pension guess what... they are going to say ma’am I am sorry you are NOT Legally his wife. When you go to the hospital and have to make life or death decisions, they are going to say who is his next of kin? So why would I give all of me to you without legally being entitled to you when it really matters the most. In a situation and can’t get the ring? # ♥️I Got You! DM me for specifics.

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vanessa_the_greenhealingspace

Just a kind reminder for ya'll! Never stop believing and never think you are alone... because there is much more then the eye can see. We all have spiritguides and angels around us who love us deeply! When you are in doubt or pain, call on them and let the magic happen and feel their unconditional love embracing you and support helping you! ❤️🌈🌀💥 . . . . . . . #magicalforest #youarenotalone #magicallaroundyou #askforhelp #angelguidance #spiritguides #ancestors #protection #believe #youareloved #unconditionallove #theuniverselovesyou #endlesslove #youarecaredfor #godandgoddess #spiritualwarrior #spiritual #openuptomagic #wisdom #trust

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sundropsessentials

Check out todays blog on how as a parent we are here to support each other no matter what our children are "like." What we do and how we act will help to shape our children in to being better adults then we are. To be better people who want to help each other. To be kids who become adults that don't judge. They do what needs to get done and the do it without stepping on others. . . . . #lifestyleblogger #blogger #bloggermommy #parentingadvice #crunchymomma #specialneedsparents #empowermoms #naturalliving #healthylifehappylife #momtrepreneur #healthandwellnesscoach #mominfluencer #inspiremoms #plantbased #adhdmom #autismmom #lightandlove #specialneedsmommy #stopjudgingothers #sheismyeverything #askforhelp #specialneedskids #newasdmom #stressfuldays #fuelforlife #autismomlife #alonebutnotalone #newblogpostalert #newblogpost

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murphyyjopalmer

Women negotiate 60% less often then men for a raise and when we do, we ask for up to $16,000 less. Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is not always straightforward, but one thing is clear. The outcome of any negotiation depends on the self-confidence of the person doing the negotiation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is where we as women fall short. Children books are three times more likely to feature a male hero. In a study where they asked 6th and 7th grader girls what was most important to them, 93% said that being popular or well liked are more important than being competent or independent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By the time we enter the professional world, we are often lacking confidence and have self-doubt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can’t negotiate confidence. We must know our self worth and to have confidence in our abilities! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You deserve to be valued and be paid the appropriate amount for what you bring to the table. Educate yourself on how to do this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ps. Want more tips and tricks for building self confidence or learning to know your value? Check out @_knowyourvalue OR reach out to me to learn more about my life coaching programs! 👩🏻‍🍳👩🏻‍⚕️👷🏻‍♀️👮🏻‍♀️👩🏻‍🎓👩🏻‍🏫👩🏼‍🎤👩🏻‍💻👩🏼‍🔧👩🏽‍🔬👩🏽‍✈️👩🏼‍⚖️👩🏽‍🚀👩🏾‍🚒🧜🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #knowyourworth #knowyourvalue #whatwouldaqueendo #mondaymotivation #mindsetmonday #learntogrow #queen #queenbee #selflove #selfconfidence #loveurself #loveurlife #lifecoach #embraceyourself #askforhelp #askformore #reachhigher #feminism #meansequality #udeservemore

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lawyersassist

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dlservicesdmv

We are now open in Waldorf!!!! Give us a call today at 301-804-8279 to discuss scheduling and payment options. We accept all major insurance to include MD Medicaid. PLEASE SHARE We look forward to working with you! #dls #dlservices #mentalhealthmatters #counseling #therapy #therapyforblackgirls #askforhelp #selfcare #depression #anxiety #stress

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homelandlending

New backyards = what dreams are made of.

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sensationalwellness

26 years later. #stillinlove #celebratingmarriage (sad to see only 3453 hashtags on this vs hundreds of thousands on lesser milestones or accomplishments). #letscelebrate 💜 Marriage ain’t always easy. Am i right?! Lots of hard Work and periodic doses of theraphy needed. #Tendyourgardenwithlove ❤️ Hopefully some of what we taught our kids along the way: #patience #compassion #speakup #encouragement #creativity #loveeachotheringoodtimesandbad are all necessary. #familyiseverything #kindness #forgiveness #parentingskills #mistakeshappen #lettinggo of our own stuff —-and to #learnfrommistakes #learnfromeachother #askforhelp #askforguidance Manifestation and POSITIVITY #laughteristhebestmedicine Natural Beauty is from within. #betruthful #lovesometimeshurts #timeheals #familysupports #holisticliving #familytravel #SETGOALS Take chances AND RISKS. KNOWING THERE’S ALWAYS Restarts and #compromises #resilience ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 💕 FAITH, HOPE & LOVE. 💕 We are like Two Rivers, each sting, indecent, and working, separate at times; yet flowing stronger together! ❤️@andreinkproductions @pattiandrephotography @sensationalwellness

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livehelpnow

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etsy.bean

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supkaylou

"Challenges are not sent to us to destroy us. No, they are given to us to strengthen our character and wisdom. You are your truest self when climbing the mountain, not resting atop. A challenged life may be our best therapist, and what we think we can't handle is often what we need most." - hotel room thoughts

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mind_full_you

Talk about it! Ask for help. It can be fixed. Give it a try. EVERYONE has good and bad days/phases. #counseling #psychology #help #askforhelp #talktosomeone #post #giveitatry #happiness #fight #flight #positivism #motivation #determination #silence #depression #live #life #inspiration #dm

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sortedminds

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probeautiful

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soul.lounge

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bigsisterlifeadvice

Imagine this situation: you're walking down the street 🚶‍♀️and a strange man approaches you with "hey babe,you're so pretty 🧚‍♀️ can I have your phone nuber?" Well, if you like the guy, by all means, go ahead and give him the number. BUT if you don't, 🚫ALL you need to say is NO.🚫 ⚠️You don't have to apologize for the refusal. ⚠️You don't have to look for an excuse like "I have a boyfriend" or "I'm just visiting".. ⚠️No is a complete sentence and you do not have to explain why not! ➡️If your NO is not accepted and the person keeps bothering you make it clear that you don't like it and will seek help if the person doesn't back off. And if they keep being persistent then SEEK HELP by calling someone to your aid. It can be a friend that is in the area, a complete stranger passing you or even the police🛂. ⚠️Don't be afraid and don't feel like you have to make the intruder feel better by softening your refusal. You don't have to. ✔However, just to be clear, I'm not advocating for rudeness, but for independence and strength. They can be executed in a civilized, polite way without belittling the person who's being refused.. This topic was brought up to my attention by @jessicaolie and I truly believe that all girls should realize this ❣

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magicinbeing

Did you know that it’s #NationalRecoveryMonth?✨ Do you think eating disorders are “easier” to overcome because they’re visible? ✨ This is only one look of struggle. This is me a week away from beginning my collegiate sports career, having done the summer workout regimen to a T (& then some)... being so tan from all the outdoor running & biking I did instead of spending it with friends before going to college. ✨ It’s a photo of me preparing to spend hours & hours in a gym, miles & miles from anyone who knew my problems. ✨ I’ve never been “naturally thin,” but here, I was... It would take weeks for alarms to go off because of my behaviors & mental health, NOT because of the way I looked. ✨ What should have been preparation for the best time in my life was filled with fear & doubt & a silent cry for help & not knowing how to voice my pain. ✨ Life is better on the other side if being forced to learn tools to save my life. ✨ Recovery is real. It’s possible & it is worth it. ✨

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bowtiefit

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postpartumsupportva

#Repost @postpartumstress Do you know what your breaking point is? • Can you feel it coming before it makes you feel out of control? • Can you feel your emotions and your physical reactions escalating? • Do you know how to manage this so you and your family are able to get your needs met? • Do you know how to communicate the warning signs to your partner? • Are you good at expressing what you need at the moment you need help? #talkaboutwhatyouneed #findasafeword #speakthesecret #askforhelp #goodmothershavescarythoughts 👉 @brooklyn_rabbit @familiustalk

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jen_yancey

Week 2 - Walking has become my quiet time, I listen to podcasts and pray to God. It’s helped me immensely as I’m navigating out of a season of darkness. My only goal is ME!! To be healthy mentally and physically, without those 2 I’m stuck in an unhealthy pattern of sleeping, binge watching Netflix and eating. Each day is new opportunity to put God in the center of my life . . . . . . #mentalhealthawareness #myjourneytobehealthy #griefrecovery #mentaltransformation #askforhelp #seekGod #Godisgood #praycircle #40daysofprayer #healing #thescaledoesnotdefineme #Godlovesmeanyway #justwalk

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lhubble

It is okay to rest. To slow down and disconnect. We are not doing any favors to ourself or others if we continue to run ourselves to death. Take a day of rest and relax. Ask someone to watch the kids, to fix dinner, to help do whatever it is you need them to help do. It’s not a sign of weakness to ask for help. Utilize it and recharge. #healthcoach #hubblehealth #dayofrest #askforhelp #acceptthehelp

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lifesworkconcierge

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nobodyshome1106

Today, I choose joy. I choose the little things. I choose progress, choose help. I choose positivity, choose strength. I choose bravery, choose the good. I choose life. You find more of the thing you choose, so choose wisely. And I am going to try to choose it every day. So for you, just keep trying, keep choosing. You might even find some great people along the way who will help you choose wisely if you can’t for yourself. I did and this photo is of only two of them haha. #choose #choosewisely #life #positivity #bemorepositive #joy #askforhelp #beopen #thelittlethings #choosethegood #positivepeople #support #ichoose #changeisnecessary #growth #grateful #goodpeople

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_reste_beau

💕She is honestly the best inspiration, and Kehlani, Baelani, not featured here sadly😂 #Warrior #AskForHelp #Strength #YoureNotAlone #KehlaniAndDemi 💯

3

natasha_taulman

Never in my life would I have believed my journey would bring me where it has today. My old ignorant mind never would have placed me with "those people" in recovery. Looking back I wouldn't change one single event that took place, no matter how hard the trials were. I'm right where I'm supposed to be. My walk has made my empathy become forbearing, my drive to overcome a cornerstone, my testimony a foundation, and my hope never ending. One day I will give back what I've been given in recovery ... but till then I sit here, in the present, in the now, recovering, myself 😌 “If we are facing in the right direction, all we have to do is keep on walking.” – Zen proverb #recovery #recoveryrockstars #wedorecover #selfworth #timealone #timepresent #askforhelp #itsokay

0

shallyn73

Suicide is such a taboo thing to talk about. No one wants to be “that person”. But guess what?! WE NEED TO TALK ABOUT IT!!! This is NOT okay!! Babies are taking their lives, veterans are taking their lives, first responders are taking their lives, adults are taking their lives!! I tried to kill myself when I was 14 yrs old. I failed and was higher than a kite for 3 days after because of the after effects. Now as a adult, I can see that failing was my greatest success. I wish with all my heart that I can help others understand that it’s okay to be not okay! Ask for help. You are loved. ❤️ #suicideprevention #suicidepreventionawareness #youareloved #askforhelp

2

comingearthside

I’ve been there, lots of us have been there. You aren’t alone. #Repost @postpartumstress with @get_repost ・・・ Do you know what your breaking point is? • Can you feel it coming before it makes you feel out of control? • Can you feel your emotions and your physical reactions escalating? • Do you know how to manage this so you and your family are able to get your needs met? • Do you know how to communicate the warning signs to your partner? • Are you good at expressing what you need at the moment you need help? #talkaboutwhatyouneed #findasafeword #speakthesecret #askforhelp #goodmothershavescarythoughts 👉speak yours here: https://goo.gl/3oGKJj @brooklyn_rabbit @familiustalk

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founding_roots

Affirm, Pray or Ask for help🙏 As a child I did not align with the spiritual vehicle I was raised in. I took time to break away, trust my own path to believe; I found a way through nature. Whether we have religion, a practice, a group, community, our own heart connection to a Source, God, Angels or higher power. It is there, in focus, prayer, surrender and in asking, that we have unlimited support. ✨ To assist us through any lesson, challenge, success or celebration. Connecting ourselves in childhood, or many years later growing up, into the flow of feeling, asking and trusting, is a gift. ✌️ It’s the TRUSTING part that gives access to a new inner freedom and belief in yourself no matter what. Ask and it is given. Trust in the many mysteries of how support comes to you. ✨😘💜🙏 #prayer #affirm #affirmations #askforhelp #help #angels #guides #god #source #light #mystery #trust #lettinggo #holdyourself #freedom #lawofattraction #flow #abundance #lessons #heal #spirit #free

0

angela.vegan.fitness

We are social beings by nature, and sometimes we feel alone. * I feel alone when something happens in my life that is uncomfortable, but I don’t talk to someone about it or ask for help. * Once I open up to someone I trust about what’s going on, I no longer feel alone and can move forward with a solution. * That’s what it took for me to start taking my fitness and nutrition seriously; I always wanted to do it, but it wasn’t until I found a community of likeminded, encouraging people to do it with that I was finally able to stick with it. Having a support system helps me stay accountable, and it’s more fun! * You’re not alone; join the squad. We got you 💙🙌🏻 * * Photo: @deepvisionsphotography 📸🔥 * * #yourenotalone #coachangela #herbalife #community #squad #women #jointhesquad #supportsystem #fitness #nutrition #goals #accountability #herbafitsquad #model #lifegaurdtower #oceanside #beach #love #selflove #askforhelp #wegotyou #liveyourtruth #yougotthis #socialbeings #sayyestoyourlife

16

thebrandonelkins

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laurasimmons.counsellor

#Repost @alex_elle ・・・ i am learning to be more intentional about this. it’s not easy—but i am taking on the challenge of not doing it all, and speaking up when i need to be supported. what are you giving yourself permission to do these days? #itsokaynottobeokay #askforhelp #depression #anxiety #selfcare #selfacceptance #selfcompassion #counselling #therapy

0

justamountaingirl

0

_intheloop_

i am learning to be more intentional about this. it’s not easy—but i am taking on the challenge of not doing it all, and speaking up when i need to be supported. what are you giving yourself permission to do these days? ・・・ #Repost @alex_elle with @get_repost ・・・

7

mummymatters

Whilst I don't recommend that you damage your ankle to put these things to the test, I do recommend that you give your kids the chance to try doing more jobs around the house. Lillie actually started making me tea and coffee a few months ago but since I hurt my ankle Ollie has started making me a cuppa when he gets home from school and I think you'll agree that looks (and tastes) like a pretty perfect cup of tea!! I am not very good at letting others do things for me but fracturing my ankle is making me rest (a little bit) and admitting defeat and asking for help. It's amazing how many people are ready and willing when you just let them in 💓 Thanks to all those who are helping right now, I really appreciate it Xx #ankleinjury #fracturedankle #cuppa #askforhelp #helpfulfriendsandfamily #helpfulfreinds #cupoftea #lovemykids

1

immortalproverbs

1

thecoparentingcollective

0

bonnieknobloch

I thought I was mentally strong and could take on mostly anything that came my way….truly I did. An Optimist, I guess...but motherhood has broken me down more times than I care to admit. I have never been a patient person but anger---who knew I could actually get so mad about saying the same things 20 times or picking up the pair of shoes I asked my child to pick up or continually feeling interrupted. Motherhood has brought me to my knees, shook my identity and has made me feel completely inadequate at times. . . I realize that some women so desperately would love the title “Mother” and I don’t take that lightly. I am grateful. Thankful beyond I could ever imagine. All I am saying is that motherhood is sometimes really hard and we need a community to be there for support. We were not created to do this on our own. It truy takes a village – so tap into your village. Ask for help. Your still a good mother….your just admiting your not God. Motherhood has forever changed me.. . . Single mothers – My hat truly goes off to you as that is a whole other element of strength and courage I have not experienced.💕💕 . . . #takesavillage #askforhelp #chicagomom #reallife #crewcuts #gapkids

50

bothamhawkins

How can I add to your life? Not just a quote but an outreach for anyone who needs anything where I can help. Just DM me and if I can, I will! 🤯 #relationship101 #1x1 #happy #happiness #bohawkins #relationships #relationshipquotes #relationshipgoals #success #love #dating #mindset #motivation #inspiration #askforhelp

2

cskenderives

2

pastora_diana

. . ♥️The Lord is there to rescue ALL who are discouraged and have given up HOPE. Psalm 34:18♥️ . . 👉🏽YOU ARE LOVED! . #Breathe #TryAgain #Hope #YouHaveAPurpose #Love #YouAreLoved #YouCanDoThis #IBelieveInYou #IKnowItsHard #YourGonnaBeOk #Heal #Joy #AskForHelp #Nourish #BirdLife #BrainTumorSurvivor

1

toddtheamerican

I will spartan kick the devil in the chest for any one of you...even if you’re not a vet .That being said, there is no excuse for you to avoid help. . . . . #veterans #depression #ptsd #americansob #life #everyday #anytime #askforhelp

0

manifest_with_ash

I want to help break the myth that it’s not ok to ask for the help that you need and more importantly the bigger MYTH that you shouldn’t accept it!!!! . If you pray for abundance but don’t accept the help when it’s presented, that’s a big screw your to the universe AND your own creation. . If you curious on how to meet the Universe halfway, you should listen to this weeks podcast episode. Asking for help is a biggie and asking the universe for help is just as important as getting a babysitter for the afternoon or having someone offer to help you with your groceries! . Help is help. Abundance is abundance. . Link in bio for this weeks episode 💗 . . . #badassmanifester #divinefeminine #askforhelp #itsok #attraction #abudance #manifest #coach #lifecoach

4

lapdresilience

This is a invaluable resource to accessing help and guidance. The cop2cop hotline is a free, 24/7 service that is completely confidential and run by current and former law-enforcement. If you have a problem or simply want to get a consultation from an outside party with something that you’re struggling with, don’t hesitate to give them a call. This is also a resource to pass along if you know someone who might need it. #LAPD #resilience #cop2cop #leo #thinblueline #suicideprevention #endstigma #resources #help #hotline #firstresponders #askforhelp #call #confidential

0

scottwhatley_wfg

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indianacfr

0

brianjones.counselling

0

adaywellness

0

mental.anxiety

⚠️ TW suicide ⚠️ How people feel/think vs what they say, because it is so hard to find people to talk to who understand and want to help and even if they do it’s still hard to tell the truth #anxiety . • • • • • #mentalhealth #anxiety #depression #yournotalone #askforhelp #psychology #sad #nevergiveup #staystrong #youcandoit #hope #youcandoit #overwhelmed #mentalhealthawareness . • • • • • Feel free to DM me at any time! I am always here to help!

0

smashley_724

When you have a great team around you that won’t let you do anything but get better...that alone should be your motivation! I know it’s mine! These 3 have the biggest hearts and are definitely a few of the hardest working people I’ve ever met, I’m so grateful to be able to call them my friends and even more thankful to call them my family!! I hope your Monday is as awesome as they make my everyday! 💪🏻💗 #ironhousefam #motivationmonday

4

postpartumstress

Do you know what your breaking point is? • Can you feel it coming before it makes you feel out of control? • Can you feel your emotions and your physical reactions escalating? • Do you know how to manage this so you and your family are able to get your needs met? • Do you know how to communicate the warning signs to your partner? • Are you good at expressing what you need at the moment you need help? #talkaboutwhatyouneed #findasafeword #speakthesecret #askforhelp #goodmothershavescarythoughts 👉speak yours here: https://goo.gl/3oGKJj @brooklyn_rabbit @familiustalk

19

vip_business_consultant

I am sure everyone has been asked: "What do you want to do when you grow up?" We all eventually figure it out and I say go with what your passion is and what excites you. We all need help getting there, that is for sure. . . . #helpingclientssucceed #askforhelp #humbleyourself #helpinghand #success #focus #strategy #finishline #dream #business #businessman #businessmen #businesswoman #businesswomen #businessowner #businessowners #fundingproject #startups #startupventures

1

marisaraymond77

Happy Monday! It's time for the card of the week! Each week I pull a card from one of the Oracle decks I own (I've recently become quite a collector). The question I focus on while pulling the card is: what message do I and the people seeing this need to hear as we plan our new week. What should be our focus. This week's card is from the Enchanted Map deck series by @colettebaron_reid. It's the first deck I bought and still my favorite. 🎴Rescue: you are safe and secure and free to be yourself. Yet know that help is there if you need it. Just ask then trust that help is on its way.🎴 Reading the guidebook, the song You've Got A Friend popped into my head. 🎶You just call out my name and you know, wherever I am, I'll come running to see you again. Winter Spring Summer or Fall All you've got to do is call. And I'll be there. Yes, I will. You've got a friend.🎶 You are not alone. Have a great week! . . . #magicalmonday #mindfulness #oraclecards #messagemonday #enchantedmap #trustyourself #askforhelp #selfcare #yourenotalone #universe #embracethewoo

1

lizhickeylifedesigncoach

I just love these flowing fractal designs by mandala artist @fortyonehundred - might just experiment with one as I have had so many prompts about creativity this past few days and have experienced so much synchronicity too.... remembering that creativity (design thinking) is at the root of #lifedesign. Hope your week is wonderful, despite life's ups and downs 🦉🌿💚🕊✨ #lifedesigners #yourlifeonlybetter #yourchoice #gratitude #noticeblessings #askforhelp #creativity #designthinking #coaching #pleasantsurprises #positivevibes

0

advertisingdiva

You are unique and special. Born with gifts and talents. My biggest motivator is watching other people waste precious time. Stop wishing, watching and hoping! Start doing! It’s ok if you don’t know how simply start! It’s ok to ask for help. Ask for help. Wishing won’t get you to your goals. Stop wasting time! #beingkarenalston #mondaymotivation #stopwastingtime #askforhelp #justdoit

3

meditation.mastery

2

dave.simard.taiwan

If you are not the best cook yet, that is OK. Practice and practice some more. Eventually you will get there. #positive #positivity #success #doit #trynewthings #improve #practice #practicemakesperfect #dontgiveup #askforhelp #findamentor

0

jewelrybylily

Yup, it’s true. Everything really is figureoutable! Whether you figure it out on your own or get some heads together for help!😊 Happy Monday all!🙌🏻😃 •••••••••••••••••••••••••••••••••••••••••••••••• #everythingisfigureoutable #youcandoit #askforhelp #haveagreatday #happymonday

10

jpcomeau___healthcoach

Social media is a terrible way to judge how you are doing!!! . Just be yourself & trust your instincts! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dontcompareyourself #beautysleep #healthcoach #eatwellbewell #exercisedaily #selfcare #pamperyourself #dowhatyoulove #lovewhatyoudo #askforhelp #richlife #bewell #meditationspace #lavenderbath #journaling #healthforlife #beyourself

0

amanda_stretch

It's been quite an emotional weekend in Ottawa. Natural disasters take a toll on an entire city. Thankfully, Ottawa residents heeded warnings to seek shelter, and no one lost their life. Our thoughts are with the people still in hospital and people who've lost their homes. 
Please take a few moments to think of yourself too. On the first day post-tornado, almost 200,000 homes in Ottawa-Gatineau were without power. Basic physiological needs of shelter, food and water were up in the air for those whose homes were destroyed, partially damaged, or lost power. The circumstances further impacted safety needs - personal and emotional security, according to Maslow's hierarchy of needs. 
So, please make sure you're looking after your own health. Here are some tips on how to cope post-tornado. Please visit my Facebook Page for a link to the source article, “Coping with the Stress of Natural Disasters,”
- talk about it
- take care of yourself through exercise and eating right
- limit exposure to images of the disaster (I know this can be tough in our connected, social media reality, but do it for yourself)
- ask for help: this is a biggie. There's no shame in reaching out for help; it's not a sign of weakness. We've been through a lot these past few days. #ottstorm #ottawatornado #naturaldisaster #howtocope #askforhelp #emotionalwellbeing

0

unflexybexy

0

kellystrom6

My husband told me the other day “I feel really good.. do you feel good?!” DUHHHH... why do you think I’m so passionate about all of this?! How do you think I’m motivated to clean out the entire garage in the short amount of time both girls are napping after being up throughout the night with a 2 month old and running around with a 3 year old all morning... AFTER a workout that pushed me to my max?! Because I’m fueling my body with the nutrients it needs and my energy levels make me feel like I can conquer the world. • This is the first time he’s doing the 21 day fix with me and he’s loving it (no surprise 😉.) He swapped a bowl of his sugary cereal in the morning for a more nutritious and filling option, started packing his own lunch and is being more conscious of his restaurant orders out at work events. Simple swaps make a huge difference and his body is thanking him big time. He’s never wanted to lose weight; his whole motivation was to feel better and he’s knocking it out of the park! • We’re both feeling the effects so much that I can’t help but do another round starting October 8th. I’ve got a group going on their 2nd round because we all want more of it! Who’s ready to rock n roll?! Drop a 🙋🏽‍♀️🙋🏼‍♂️ below or shoot me a message to get more info! Go Cubs! • #21dayfix #postpartum #breastfeeding #nursing #momlife #postpartumfitness #fitafterkids #fitathome #youcandoit #transformationjourney #bodypositive #transformationstory #watchmeorjoinme #shebelievedshecouldsoshedid #staypositive #askforhelp #believeinyourself #beyourbestself #startnow #bestrongerthanyourexcuses #fitfam #getstrong #workout #fitness #exercise #fitnessmotivation #fitnessgoals #dreambig #findyourstrong #transformation

0

girltherapy

SOMETIMES - THE URGE TO QUIT IS REAL. While this feeling has a hold on you... remember that it is NOT true that your life is a million miles removed from your truth, because if it was, you wouldn’t have gravitated towards it to begin with. In fact, unless it was forced upon you by a person or situation, you’re here because you unconsciously chose to be.⠀ ⠀ It is NOT true that you’re mental either. All that’s happening is that your unconscious choice to be in this situation, is resisting your conscious choice to be this situation, causing you to spin out.⠀ ⠀ So babe... today, you must resist all conscious urges to give up and run away from it all, grit your teeth, and carry on. You will wait for it to pass, and it will. If it doesn’t pass within a few days, THEN you can start making dramatic life decisions - but not until then. Because we’re 99% confident that day won’t come.⠀ ...⠀ #givingup #tiredoftrying #overthinking #lifesucks #igiveup #tiredofthebullshit #idontcareanymore #lifestruggles #hadenough #quitting #stressing #dealing #selfhelp #selfcare #therapy #therapist #counselling #holistichealth #anxiety #emotionalwellness #emotionalhealth #mentalwellness #mentalhealth #mentalhealthawareness #askforhelp #bettertogether #psychologistsofinstagram #loveyourself

2

julierankin1986

0

wearevikas

There is no away!!! Recycle ♻️ Today 🌍 All sales from Mother Earth go to Every can counts! This is not an Australian charity but a global effort 👏♻️🌎 https://www.everycancounts.co.uk/ Treat friends to $10 organic oil blends ready to roll; $5 shipping within Australia, $15 shipping world wide. 100% carbon neutral & recycled packaging 🌍 Hungry for change 🥦 Charity Oil blend Raise awareness 🎀 Charity Oil blend Mother earth 🌏Charity Oil blend Travel flying 💜 Oil Blend + mantra Date night 💙 Oil Blend + affirmation Boy trouble 💛 Oil Blend + mantra Work day 💚 Oil blend + affirmation Cold flu 🧡 Oil blend + mantra Sleep 💜 Oil blend + affirmation Rational 🖤 Oil blend + mantra Weight loss 💛 Oil blend + affirmation Netflix 💚 Oil blend + mantra Super mum ❤️ Oil blend + affirmation Sports 💙 Oil blend + mantra Public speaking 💜 Oil blend + affirmation FIFO 💛 Oil Blend + mantra #Premiumessentialoils 🌱🌈🌈❤️🌎⭐️🌚🌝⭐️🌎❤️🌈🌱 #love #life #oil #evolution #progress #awake #askforhelp #wokeasf #hippy #spirtual #collective #weareone #humanity #consciousness #organic #earth #perthisok #ozharvest #everycancounts #pinkribbon https://www.ozharvest.org/ https://www.everycancounts.co.uk/ https://www.pinkribbon.com.au/ #wearevikas https://wearevikas.com.au/

0

blossom__interiors

0

learningbyengineering

📚🇮🇹ITALIAN VERSION.. È PIU'SEMPLICE DI QUELLO CHE CREDI _ON AMAZON ⭐⭐⭐⭐⭐Cosa insegna questo libro?? - Come organizzare al meglio le tue attività. - Come essere motivati anche nei momenti di maggiore sconforto. - Come migliorare sempre e comunque con le tecniche Kaizen. - Come capire davvero chi vuoi essere e Il tuo scopo nella vita. Praticamente ha l'obiettivo di tirare fuori Il meglio di te. Ti sembra impossible? Provalo e mi dirai. Una piccola decisione fa una grande differenza. Scoprilo su Amazon⭐⭐⭐⭐⭐ #èpiùsemplicediquellochecredi #ebook #Grazie #leggere #leggerepercrescere #amazon #miglioramentocontinuo #ognigiorno #italia #mondadori #leggo #ebookmotivazione #ebookmotivati #valore #crescereinsieme #milano #milan #leadership #leader #successo #consultant #askforhelp #learningbyengineering #leanthinking #greatresults #throwoutwhatyoudontneed #kaizentransformation #italianebook🇮🇹 #milano

1

saltwater.decor.chick

2

thestopcampaignaus

2

thestopcampaignaus

Come down to Chifley Meadows to find out about the Stop Campaign. We are a student-led campaign raising awareness surrounding sexual violence at university. We currently have an ongoing 10-point pledge, a zine project underway and lots of information to spread! Come support us and the @anu.redcross.uniclub 🔥🔥🔥 . . . #metoo #timesup #nomore #unilife #everydaysexism #whyIstayed #heforshe #takeastand #whyIdidntreport #sexpositivity #sexualassultawareness #selflove #recovery #survivor #askforhelp #endrapeculture #nomeansno #rapeculture #bethechange #consent #activism #healingtrauma #emotionalhealing #healingjourney #endrapeoncampus #Ibelieveyou #youarenotalone #universitylife #studentlife #support

5

thestopcampaignaus

5