Are you holding back? I know how it feels... Just a few years ago I was holding back. I was not telling the truth here. I wasn’t telling the truth even to myself. I was “this IFBBPRO” sponsored by one biggest companies in Brazil. I was promoting fitness and health, but I wasn’t healthy at all. I started to feel like a impostor because I would and hear from girls they looked up to me but I knew I had to change, in order to truly be a role model. 🤚🏻I knew there has to be more than restricting diet 🤚🏻I knew I didn’t want to live doing 3829 hours of cardio.
🤚🏻I knew I had to change my relationship with food, because I could never eat more than 100g a day!
My body wasn’t healthy anymore. I suffered in silence. Because competing was dragging me toward a path that wasn’t bringing joy, strength and happiness that I used to feel I was an amateur and I had nothing.
I had to take control over my health again. For years I treated my body as machine. I knew I had to only to change everything, my beliefs, also my environment. I knew I had to face those challenges in order to be the powerful & bold woman God has called me to be.
So is pretty the same for you! We don’t realize how taking control of your health & body is (if not) the most powerful thing you can do for yourself and those who you love!
That’s when you find the strength to overcome every struggle, insecurity or fear. Is just not about your looks. Is about building a strong body but also your mindset. Is about focusing of self-love & gratitude. Is about giving your body the dignity it deserves it. ✨If you are ready not only for body transformation but a mindset shift✨. Message me, let me know who you are and what are your fitness goals.