Asthetics Photos & Videos on Instagram

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divyachheda95

A thruster is a combination of two traditional compound weight-training exercises: the front squat and push press. Exercise combinations such as the thruster are sometimes referred to as complexes. The thruster can be performed using dumbbells, kettlebells, barbells, a medicine ball or a sandbag. Thrusters can be performed using a variety of set and repetition schemes to target different elements of your physical fitness. High-rep, light-weight sets of thrusters are metabolically demanding and can highly elevate your heart rate and improve your cardiovascular fitness. Low-rep, heavy-weight sets will develop muscular strength and power. . . Before we start learning thrusters make sure you know how to do a front squat and a push press. . . Here's a video of how to get the flow of this movement( thrusters). . . I hope you found the video helpful. Double tap on the video if you like it. Until next time lots of love, peace and muscle❤️. . . 🎥 @roephotography @alpha7seas . . #doitright #theguywithmanbun #alpha7seas #crossfit #bodybuilding #olympiclifting #powerlifting #yoga #calesthenics #gymnastics #squats #deadlift #strength #conditioning #fitness #reebok #nike #asthetics #sport #tutorial #coffee #healthyfood #healthylifestyle #thrusters

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_markunamil_

Oh yeah. This is why I do what I do, it’s all for this right here babay! #gains #bodybuilding #asthetics #armystrong #hypertrophy #benchpress

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chainbreakin_west

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iron_lift

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elbichopalomudo

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3lizabeths_journey

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lustig_fitness

When you’re stressed out and not feeling well...guess I’ll just do some hardcore ab workouts 😂. Give them a couple of days 🤫. Comment below your favorite ab workout, maybe I’ll post a video doing one of them. #athlete #shredz #health #athletic #bodybuilding #fitnesaddict #fitness #fitnessmotivation #fitnessjourney #absworkout #asthetics #instafit #instafitness #healthylifestyle #fitnessfollow

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iron_lift

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itsprincessalexandria

🖤 Je te suivrais, prend ma main, emmène moi loin 🖤 ➡️ swipe for another pic • • •Contact Lenses: SatinGrey by Freshtone • YouTube: alyinu ⬅️ • • #scenegirl #scene #piercings #septumpiercing #septum #snakebites #blueeyes #dolly #scenehair #bjd #kawaii #kawaiigirl #bjdinspired #doll #balljointeddoll #emo #emogirl #animegirl #goth #bmth #emoboy #alternativegirl #alternativegirls #gothmakeup #pinkandbluehair #alternativemodel #emomodel #asthetics #gothgirl #canadiangirl

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amv.alpha_

Like this one but insta killed the quality oof

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houseofgemini

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hayden_caswell93

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crusherdandy

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iron_lift

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officialmassimoo

24 hours and the debut track is set to be out. Stay tuned @officialmassimoo for streams and downloads. #dj #debut #asthetics #track #trapdm #edm #rave #musicfestival #mellowvibes

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vanessa.vnc

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iron_lift

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adriennexwalsh

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nareaandres

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mnvgyl

24 hours and the debut track is set to be out. Stay tuned @officialmassimoo for streams and downloads. #dj #debut #asthetics #track #trapdm #edm #rave #musicfestival #mellowvibes

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jessieconstantine

Her messy hair a visible attribute of her stubborn spirit. As She shakes it free, she smiles knowing wild is her favourite colour 🔥 . #icnnsw #prep #compprep #muscles #toned #wild #flex #pose #peakweek #strong #positive #girlsthatlift #mumbody #lifestyle #asthetics #physique #figure #sports #fitness #competitor #fitfam #inked #tattoos #waterloading #selflove #confidence #healthy

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coucou_bebe75018

For sale

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ashleymunn_pt

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ibsstocker

I just can't get enough of this warm weather, at every chance I get I'm outdoors exploring and messing about while still trying to ground myself mentally. I am pretty content with my bodies physique and am just happy to maintain it and not really push any further 💪💪 I am so looking forward to camping down at innes national park this long weekend it's going to be soooooooo relaxing, I can get in some well earned reading and training 😊 #adventure #free #happyaf #gettingmytanon #ripped #gym #asthetics #photogenic #physique #camping #swimming #laughing #smiling #living #loving #prettyhappy

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filmbyjaneva

A very messy—but still a favorite—shoot

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chrisaltekruse

If you want to change your life around, ask yourself if you are willing to sacrifice anything and everything you are now for what you will become. ————- If the answer yes, you are ready. Go and get it!

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superherof1t

I’m on vacation in Boston and I don’t have access to a gym near me. So I just did some pushups for push day and got back to enjoying my vacation! You don’t need every workout to be the greatest workout ever! It’s ok to enjoy life and take it easy sometimes! . . . . . . . . . . #batman #brucewayne #chestday #pecs #bodybuilding #bodybuilder #monster #massive #shredded #physique #gym #gymlife #gymrat #fit #fitness #fitlife #asthetics #ascension #hardwork #beastmode #superman #superhero #sizematters #vascular #pumped #strength #strengthtraining #motivationmonday

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_abulous

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afrosavi

Motivational quotes for today is “A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.”Good morning ☺️ #bodybuilding #asthetics #bodybuildingmotivations #fitnessmotivation #fitness #indianmerchantnavy #deckcadet #mariners #seaman

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blindandfit

It’s a Monday, so that generally means chest day for me. I am starting to push the weights a bit on the incline DB press. I mostly have avoided this exercise because I had injured my shoulder once on it. However, it feels great to be able too do this exercise again. 🏋🏼‍♂️

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jordstream

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jordstream

Ever since I landed in #ATL #Atlanta #Georgia I been on my fitness, and I'm in excellent shape. Still ripped and my abs show without me flexing now 😊💪🏽 Holla at me if you see me in the gym. #personaltrainer #gymrat #guysthatlift #tonedbody #asthetics #rippedbody #planetfitness #muscleman #blacksuperman #fitnessmotivation #biceps #triceps #bigshoulders #cleancut #fitnesslife #gymlife #fitnessfreaks #fitnessjourney

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coucou_bebe75018

For’sale tonight

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nati.cintra

Oii gente esse foi meu treino de pernas com ênfase no quadríceps: comecei com leg unilateral no stop, depois fiz agachamento livre completo + agachamento lento com o próprio peso do corpo, depois fiz agachamento sumô no smith + agachamento sumô com peso e finalizei com cadeira extensora (fazia 10 rep e descansava 10 segundos - 7 vezes) ❤️🏋🏻‍♀️ #leg #workoutvideo #californiafitness #lafitness #fitnessmodel #workout #training #muscle #gym #lifestyle #butt #asthetics #hardcoreladies #femaleworkout #squats #strength #focus #fitness #power

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juanelooo99

"No te conformes, pelea...." #motivationmonday #gymtime #asthetics

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kayla_0119_

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laddawanya

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rockypiwko

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joyfullyco_

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rockypiwko2

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russmusc

ITS RAFFLE TIME!! For just $20 you can enter for a chance to win a series 4 Apple Watch and $250 worth of supplements! - Click on the link in the bio and use T20EricSt for 20% off!! - #redcon1 #model #journey #inspire #shread #motivation #postive #grind #fitness #fit #healthy #athlete #strong #bodybuilding #asthetics #growth #flex #supplements #selfimprovement #gym #progess #gainz #pump #lifestyle #liftheavy #malemodel #results #ectomorph #inspiration #aesthetics

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lee_runion

Been fighting tightness and some soreness so Jess had to cup me!! 😎

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rgordphoto

never say no to a great flat lay pic 👆🏼 • with the @somethingnavy launch today came some flashback thoughts remember when we were blogging just to legit blog and share our story (looking at you @lnruzin @therachaelway @dana.mannarino @darlingnomadess @lovelylinadesigns)⁉️ • i haaaaaad to purchase the @liketoknow.it book because it’s the perfect coffee table book for my future coffee table 🙈. • Im excited to check out the #ltktour2018 in #dc in a few weeks! I’m no blogger — I just love EVERYTHING about being behind the scenes of it...photography/networking+community/being artsy/ and so much more. • what do you think - should i start blogging again? 👀

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heightshortgainstall

I think I'm a week past due for some sets with the 150s. Time to put all that bad eating from the weekend to use and let it not go to waste. Or maybe I'm just living my best life. Here's all sets from today's 3x7, 8 on last set with nice Range of Motion. I like to touch my chest or try to. No half repping from which I could probably get 2 more reps each set if I did. This was a PR. 160s one day maybe? This was superseted with weighted pullups. . Also shown is one part of Split Squats. Been working on perfecting it form wise. . I actually get a better workout with DBs for chest, unfortunately when I go back to BB flat bench, my numbers take a hit. Meaning a 4x3@365 has me failing on the last rep

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hatthoorwiko

This dream is dangerous #drawing #red #girl #asthetics #tattoo

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marks_life1

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diegold_coach

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ishmaeljfitness

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keep_it_sticky_athletics

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renesi92

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nataschamc

Messy hair, no eyeliner, no lipstick, sweater weather and my AF1s. Love who you are even under all the things you love doing to make yourself feel pretty 🖤 I love being girly but I’m also a huge tomboy at heart. Anyone that knows me well, knows how true that is. Be who you are where ever you go and who ever you’re around. No one can take your individuality • • • • • • • #love #fitness #fitfam #selflove #motivation #positivevibes #fitnessaddict #gym #gymrat #npc #npcbikini #ifbb #bikinicompetitor #muscles #aesthetic #asthetics #physique #shredded #inspiration #fitnessmotivation #fitspiration

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eddyfitforme

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julioelflores

Comenzando la semana entrenando 💪😈 #fitness #gym #transformation #asthetics

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cali_christhetics

Anybody whose looking to lose fat and wants to hear the truth READ THIS PLEASE! Or don't but it's free information and I said please...Pretty please I need people to read and understand this PLEASE haha Spot reduction refers to the MYTH that fat can be targeted for reduction from a specific area of the body through exercise, such as doing ab exercises to try and lose weight in or around your stomach. The key to losing belly fat and just fat in general is reducing your OVERALL body fat percentage. Ways to help looser your body fat percentage: 1. Reduce your daily intake of calories. 2. Get enough sleep for recovery. 3. Eat a decent amount of protein with every meal. 4. Drink enough water. 5. Enjoy eating clean sources of proteins/fats/carbs. 6. Lift weights/Get stronger/Strength Training 7. Slow it down be patient for results. 8. HIIT or LISS cardio.(Fasted if possible for better results) 9. Get your poop on/Eat more fiber #mondaymotivation #fitnessmotivation #fitness #posingpractice #personaltrainer #onlinecoaching #fitnessmodel #model #asthetics #physique #fitnessentrepreneur #diettips #iifym #fitnessaddict #gainsquad #functionaltraining #crossfit #powerlifting #olympiclifting #becomingatrueathlete #mondaymotivation #fitnessmotivation #fitness #posingpractice #personaltrainer #onlinecoaching #fitnessmodel #model #asthetics #physique #fitnessentrepreneur #diettips #iifym #fitnessaddict #gainsquad #functionaltraining #crossfit #powerlifting #olympiclifting #becomingatrueathlete

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flihz.mp4

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unique.look.official

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bswirl28

Kangaroos can't hop backwards. It's not very motivational but at least you learned something✔️ #motivationalmonday #usa

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unique.look.official

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unique.look.official

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unique.look.official

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avagracemorrisss

Summer is over

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unique.look.official

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avagracemorrisss

Todays mood

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unique.look.official

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unique.look.official

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unique.look.official

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jive7urkey

My transformation Tuesday. It's a slow long process. Shit doesn't happen overnight if you want it grind it out and stay consistent. Everyone has their ups and downs their tough times to get to the gym and everyone slacks sometimes. You just gotta keep pushing through. Finding a decent barber helps too haha! #gymlife  #gainz  #beastmode  #gymrat  #crossfit #powerlifting  #fitnessaddict  #weightlifting  #getfit  #strongliftwear #instafit  #fitfam  #getstrong  #iamnobull  #bodybuildingnation #lifting  #bodybuildingmotivation  #bodybuilding  #fitlife #muscle  #shredded  #asthetics  #physique  #abs  #gains  #ifbb #dedication  #muscle  #ripped  #strong

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unique.look.official

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unique.look.official

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unique.look.official

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avagracemorrisss

Thank you for all the birthday wishes and happy Mother’s Day to the best mom ever!

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avagracemorrisss

"Life is a party dress like it" -Audrey Hepburn

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avagracemorrisss


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