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chronicles_of_a_roly_poly

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tarkj_

Zucchini spaghettis😋😋 #atkinsdiet #atkinsinduction

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christines_weightlossjourney

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kfinny_fab

Dinner tonight...baked zucchini chips and baked garlic Parmesan wings ... yummy yummy yummy... only carbs are in the zucchini so about 10 chips are ONLY 3 carbs! #lowcarblifestyle #lowcarbsnack #lowcarbdiet #atkinsphase1 #atkins #atkinsdiet #atkinsinduction #atkinsaf

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mistyrbn_86

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1bigimpact

Check out our YouTube @ 1bigimpact and also we have meal plans for purchase #atkinsdiet #atkinsinduction #lowcarb #loseweight #fitness #mealprep #bestrongerthanyourexcuses #onlywater #fitness #workout

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chronicles_of_a_roly_poly

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kfinny_fab

Yuummmmy lunch today double bacon cheddar from @target 4g carb two slices of cheddar cheese pickles fried onions and a side of brocolli and. Cauliflower #lowcarblifestyle #lowcarbsnack #lowcarbdiet #atkinsphase1 #atkins #atkinsdiet #atkinsinduction #atkinsaf

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chronicles_of_a_roly_poly

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findingfitness84

This morning starts Week 3 (⬇️5lbs ⬇️6.5” total). Starting to introduce bulletproof intermittent fasting. Went with Thai tea this morning to complement the coconut oil and no food until 11am. #atkinsdiet #atkinsinduction #lowcarbdiet #bulletprooftea #nohangerihope

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buttercup.low_carb

Cheesy Chipotle Scramble. Unless we go out I usually don't eat traditional breakfasts at home. I will either grab some cheese and pecans or leftovers from dinner the night before. I even go through phases where I will grab several peperoncinis out of the jar first thing in the morning. This can't be too suprising coming from a girl who hates coffee. ☕ Whaaaaa? 😳 I know. I'm weird! I started out making boring scrambled eggs for my hubs and decided to fridge dump. I added chorizo, bacon, peppers, several different cheeses and @brobrubru Chipotle Pepper Sauce. Great smoky flavor. Now, this I will eat. 😉👍The Chipotle Pepper sauce came in this month's #theketobox. . 🎉 If you want to get @theketobox use the promo code AUG5 for 10% off your first order and always FREE SHIPPING! 🎁 They also offer gift cards. . . . #buttercuplowcarb #lowcarb #lchf #keto #atkins #highfatlowcarb #atkinslife #ketobreakfast #lowcarbbreakfast #atkinsinduction #antiinflammatorydiet #hashimotos #hypothyroidism #insulinresistance #menopause #ketoeats #fatfueled #glutenfree #ketokitchen #ketocommunity #ketofit #lchfcommunity #ketosisdiet

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ketoandkillingit

OMAD today - this bowl is paaaacked with fat!!! Yesterday’s dinner leftovers of pork belly with fried cabbage and mushrooms, two eggs poached in the microwave (lazy), spinach, cheddar hidden underneath and some mayo after the pic was taken. All calories for the day packed into one meal, I GOING TO BURST 😷 #lowcarbhealthyfat #ketolifestyle #ketolife #ketogenic #ketogeniclifestyle #ketomeals #keto #ketosis #atkinsdiet #atkinsinduction #atkins #atkinsphase1 #atkinsmenu #ketodiet #lchf #goodfood #weightloss #lchflifestyle #lchflunch #eatcarbsforwhat #eatfatlosefat #healthyeating

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skinnychoco

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skinnychoco

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skinnychoco

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girlymcnerdy_for_keto

Guys!!! JULIA CHILD IS THE SHIT!!!! Yes...yes...we’ve seen the movie. I FINALLY got around to buying “Mastering The Art of French Cooking” and was NOT disappointed! This is the (oh 🦌 lord...I’m going to try texting French) Suprêmes de Volaille à Blanc”. It was divine!!!! A lil port, a lil cream, A LOT of chicken...and I am SUPER happy in my mouth. We added mushrooms mixed with the Olive Garden vinaigrette salad dressing, a glass (or two...ah hell...three) of Pinot noir...and this meal can be called a huge success. Only regret? There weren’t more people here to witness my culinary success. Bón appetite!!!!

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keto.dey

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chronicles_of_a_roly_poly

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findingfitness84

Cauliflower mash, Caesar salad and pan-seared steak courtesy of @afamilyfeast. Hubby couldn’t quite come to terms with the cauliflower but was very impressed with the steak #atkinsdiet #atkinsinduction #lowcarbdiet

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thelowcarbrd

I've decided to try something pretty ambitious. I've been in a rut lately and couldn't decide if I wanted to try a little #ketocarnivore or try dabbling more with #extendedfasting. I still have yet to shed all of my July bloat and I want to push myself a little further (physically and mentally), so I will be starting a 7.5 day #fast this evening. . The goal is 7.5 days but anything longer than 4.5 days will be a PR for me. I will try and document as much as I can, but alas you can only take so many pictures when you aren't eating anything. . Wish me luck! . #trackyourfastpro #intermittentfasting #waterfasting #fastingforweightloss #ketosis #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #atkinsdiet #atkinsinduction #atkinsdietinduction #lchf #lowcarbhighfat #highfat #eatfatlosefat #weightloss #weightlossjourney

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chronicles_of_a_roly_poly

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christines_weightlossjourney

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kfinny_fab

Creamed Spinach Grilled Italian Chicken with Mozzarella Cheese Crispy Bacon and Grated Parmesan #lowcarblifestyle #lowcarbsnack #lowcarbdiet #atkinsphase1 #atkins #atkinsdiet #atkinsweightloss #atkinsinduction #atkins_diet #atkinsmenu #ketoaf #ketolife #grilledchicken #bacon

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tmk_fitnessjourney

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ketoandkillingit

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findingfitness84

Leftovers for lunch today. Salmon and broccoli with a dill mayo on top and trying to maintain the will power to avoid the office bday cake 😄. #atkinsdiet #atkinsinduction #lowcarbdiet

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keto.dey

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atkins4life41

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christines_weightlossjourney

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chronicles_of_a_roly_poly

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chronicles_of_a_roly_poly

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ketoandkillingit

One of the least attractive meals of mine.....ended a 24 hour fast with chorizo ratatouille with a shit ton of cheddar mixed in, because I need to up my protein and fat as not having dinner until later tonight, and just because cheddar is great 👌 Obviously haven’t managed to stay off of dairy this week 😂 aim for next week! #lowcarbhealthyfat #ketolifestyle #ketolife #ketogenic #ketogeniclifestyle #ketomeals #keto #ketosis #atkinsdiet #atkinsinduction #atkins #atkinsphase1 #atkinsmenu #ketodiet #lchf #goodfood #weightloss #lchflifestyle #lchflunch #eatcarbsforwhat #eatfatlosefat #healthyeating

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my_ketopath

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mycontinuousjourney_

Day 3 - 2.2 kg ⬇️ keep going💪🏼 #atkinsinduction #phase1

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atkins4life41

It's Weigh In Wednesday. 3.5 lbs gone!! 🎉🎉💪 I've decided to make Wednesdays my new official weigh in day to keep track of my road to Onederland journey. Not too shabby for a week loss. Hope I can keep that up. Adding daily exercise and cutting out snacking on nuts has definitely sped up my weight loss! 😁 • • • • #weighinwednesday #wednesdayweighin #weeklyweighin #weighin #atkins #atkinsdiet #atkinsinduction #lowcarb #lowcarbhighfat #lchf #lowcarbdiet #keto #ketodiet #ketoaf #ketocommunity #ketones #ketofamily #ketofam #ketolife #ketogenic #ketogenicdiet #ketogeniclife #ketosis #ketolifestyle #sugarfree #eatfatlosefat #fatforfuel #intermittentfasting #weightloss #weightlossjourney

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christines_weightlossjourney

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chronicles_of_a_roly_poly

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chronicles_of_a_roly_poly

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atkins4life41

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getting.fit.and.happy

BLueberry PANCAKES for Dinner! (w/ sugar free maple syrup) Not a fluffy pancake kind of gal—so kinda mixed & matched recipes & not sure I can repeat it. But first found some good ones to get ideas❤️ so “Swipe left ⬅️” 🔸first @choczero has contest happening💗💕 ( #yum to the #yummy) then we have delightful pancake ideas from @fooddreamer @ibreatheimhungry @wholesomeyumblog

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tmk_fitnessjourney

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atkins4life41

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pinknpurplekitty

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chronicles_of_a_roly_poly

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atkins4life41

BAM!! This happened this morning! 😳😳😳 I'm FOREVER out of the 300's yall! Oh happy day!!! 🎉🎉🎉🎉Now to bust through these 200's so I can finally reach the promise land of Onederland!! I haven't seen it in 25 years. But, I WILL see it again thanks to Dr. Atkins and my acceptance that sugar and carbs really are the devil and I can live a happy,healthy and fulfilling life without them!! • • • • #weighin #projectzeroguac #zerocarb #zerocarbchallenge #atkins #atkinsdiet #atkinsinduction #lowcarb #lowcarbhighfat #lchf #lowcarbdiet #keto #ketodiet #ketoon #ketoaf #ketocommunity #ketones #ketofamily #ketofam #ketolife #ketogenic #ketogenicdiet #ketogeniclife #ketosis #ketolifestyle #sugarfree #eatfatlosefat #fatforfuel #intermittentfasting #weightloss

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chronicles_of_a_roly_poly

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coach_april11

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keto.dey

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christines_weightlossjourney

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celesteletard

Prosciutto and Brie omelet with asparagus on the side. #ketogenicdiet #ketogenic #lowcarbhighfatdiet #lchf #lowcarbhighfatdiet #atkinsinduction #atkinsdiet

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chronicles_of_a_roly_poly

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atkins4life41

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keto.dey

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chronicles_of_a_roly_poly

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chronicles_of_a_roly_poly

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ketoandkillingit

Lamb with ratatouille tonight - my boss grows veg in her garden and gave me the tastiest tomatoes and green and yellow courgettes, the first thing I thought of to make was ratatouille! My version has chorizo in too, because KETO 😉 will be higher than usual in carbs because of the passata but it’s so Delish it’s worth juggling macros around at lunch and dinner 😋 #lowcarbhealthyfat #ketolifestyle #ketolife #ketogenic #ketogeniclifestyle #ketomeals #keto #ketosis #atkinsdiet #atkinsinduction #atkins #atkinsphase1 #atkinsmenu #ketodiet #lchf #goodfood #weightloss #lchflifestyle #lchfdinner #eatcarbsforwhat #eatfatlosefat #healthyeating

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zakdittamore

Reluctant to share, but here I am. 2 months ago, my office started round two of our #biggestloser weightless challenge. The first one we did, I didn’t really take it serious, but this round my competitive side came out and I’m determined to win, for both the jackpot and myself. I started at 242 (didn’t realize I was that big) and today I am 215! I still have a long way to go, but am proud of myself for sticking with it thus far! #weightloss #weightlossjourney #keto #ketodiet #lowcarbdiet #lowcarbrecipes #lowcarbdiet #lowcarbliving #atkins #atkinsdiet #atkinsinduction #imisscarbs

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atkins4life41

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1bigimpact

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my_ketopath

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buttercup.low_carb

Meat pile! 🥩🐂 My husband is semi retired, but he still consults. This was dinner one night from his last trip to Argentina. All the beef is grass fed there. Our youngest went with him on this trip one time and said he had the best meat sweats of his life. 😅 I may just have to go with him next time. Carnivore Heaven. . . . #buttercuplowcarb #lowcarb #lchf #atkins #ketogenic #keto #ketosis #lowcarbhighfatdiet #ketogenicdiet #ketofood #glutenfree #sugarfree #eatfatlosefat #eatmoremeat #lowcarbfoodshare #paleofood #atkinsapproved #atkinsinduction #todaysatkins #ketoweightloss #carnivore

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findingfitness84

Discovered diced, frozen avocado this weekend so I tossed some in this morning’s breakfast shake. I feel like I’ve wasted so much of life waiting for avocados to ripen when it existed in frozen form 😮 #atkinsinduction #lowcarbdiet #guaranteedripeavocado #latetothefrozenavocadoparty

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ketoandkillingit

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scott.turan

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christines_weightlossjourney

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caroline_santona

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caroline_santona

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christines_weightlossjourney

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chronicles_of_a_roly_poly

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findingfitness84

Tried out shirataki noodles for the first time with pesto and chicken #atkinsinduction #lowcarbdiet

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kfinny_fab

Ok impressed I just bought these keto test strips and after only one week of low carb this is where I am! Ohhh and I lost another pound!! 7 pounds total this week #atkinsdiet #ketoaf #ketolife #atkinsphase1 #atkinsinduction #ketoteststrips #ketotest

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chronicles_of_a_roly_poly

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christines_weightlossjourney

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ketoandkillingit

Broke a 24 hour fast with the cheesiest fathead pizza. Apparantly I thought it was a good idea to only eat a chicken leg and some cheese for lunch yesterday and then go drinking for my friends 30th 🙈 DYING today, all I want is this pizzaaaa and sleep #lowcarbhealthyfat #ketolifestyle #ketolife #ketogenic #ketogeniclifestyle #ketomeals #keto #ketosis #atkinsdiet #atkinsinduction #atkins #atkinsphase1 #atkinsmenu #ketodiet #lchf #goodfood #weightloss #lchflifestyle #lchfdinner #intermittentfasting #eatcarbsforwhat #eatfatlosefat #healthyeating

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atkins4life41

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chronicles_of_a_roly_poly

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chronicles_of_a_roly_poly

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1bigimpact

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caroline_santona

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caroline_santona

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