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makansehatjember

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chronicles_of_a_roly_poly

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chronicles_of_a_roly_poly

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diet.bahagia

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anisadamayanti__

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chronicles_of_a_roly_poly

Sooooo the pizzeria by my house has a low carb menu !!! 😍😍😍 cashew crusted chicken with broccoli in garlic and a little balsamic glaze . Holy smokes this was delicious ! I made sure they didn’t use flour or anything high carb ingredients on the chicken. Definitely ordering this again 😁 #atkins #atkinsdiet #atkinsinduction #atkinsphase1 #diabetic #diabetes #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #weightloss #weightlossmotivation #ketogenicdiet #ketosis #keto #tryingtogetfit #diet #weightlossjourney #gym #gymmotivation #personaltrainer #personaltraining #fitfam #pcos #weightlosstransformation #weightlossgoals #fatadapted #fatisfuel #goals

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chronicles_of_a_roly_poly

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chronicles_of_a_roly_poly

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mrslinchhome

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chronicles_of_a_roly_poly

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_ainkins_

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_ainkins_

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_ainkins_

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_ainkins_

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_ainkins_

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diet.bahagia

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chronicles_of_a_roly_poly

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angel619sd

THANK YOU to the awesome folks at @oooflavors for sending me this most amazing and generous Holiday Gift Box!! Eeeeeek! (⬅️Swipe to see the lineup ⬅️) • I received their entire line of their new Syrups they have launched not long ago. I had been one of the people lucky enough to Beta Test one of their flavors in Maple Syrup! So in the lineup I have Maple Syrup, Caramel Drizzle, Raspberry Jam, French Toast, Cookie Crumble & Strawberry Jam😄 • I also received 2 of their flavor packs. The first one is their Citrus Pack Lemon-Lime, Orange, Grapefruit & Tangerine. These are great flavors to use in conjunction with my Soda Stream / @sodastreamusa where you can add a few of these drops and add a little sweetener if you wish. • The 2nd is their Candy Flavors in Peach Rings, Strawberry Sour Belts, Blueberry Candy & Green Apple Candy. Great to use in just about anything, Yogurt, Mascarpone Cheese, Low Carb Bark and great in Beverages. As a bonus I got Peppermint Candy (which is perfect for the season) and super cute Oven Pad / Hot Pad. • This is such an amazing gift and can not wait to try all of them out! You outdid yourselves! Nowi can’t wait to try everything! • Special thanks to Jen, Marissa who did an awesome job packing my box and to Karyn for always being such an amazing communicator! ➖➖➖➖➖➖➖➖➖➖➖➖➖ If interested in trying @oooflavors for the first time, use my discount code “ Angel619sd-25 “ for 25% off of your First Order on their site☺️ • Amaretto is also the Flavor of the Week, so order now to get your FREE Sample until December 16. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Paleo #Primal #LCHF #lowcarb #lowcarbhighfat #keto #ketosis #EatFatLoseFat #glutenfree #FatAdapted #ketogenic #Fitfam #FlexibleDieting #KetoWeightloss #KetoMeals #KetoFood #Protein #CarbBackLoading #IntermittentFasting #FlexibleEating #Atkins #Murrieta #Temecula #AtkinsInduction #KetoSnacks #LowCarbSnack #EggLoaf #lowcarbdessert #KetoDessert #oooFlavors

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chronicles_of_a_roly_poly

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ketoballer41

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chronicles_of_a_roly_poly

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chronicles_of_a_roly_poly

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chronicles_of_a_roly_poly

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cut.the.carbs

7 weeks apart and can really see a difference in the way the shorts fit. Can also see a difference in my lower belly. 20 weeks post giving birth, 22kg gone! Had a not so good November food and exercise wise hence a small weight loss but can still see that my body is making big changes regardless of how slowly the scales may move sometimes. #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #losingweightjourney #losingweightfeelinggreat #womenlosingweight #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #atkins #atkinsdiet #atkinsweightloss #atkinsinduction #keto #ketodiet #ketotransformation #ketoweightloss #ketosis #ketosisdiet #ketosislifestyle #healthylifestyle #postbabybody #postbaby #postbabybelly #postbabybod

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itsketobitch

My keto-Carnivore breakfast today! Bacon, scrambled eggs and black coffee. 🥓🍳☕️ . . . Today is the last day of challenge and I feel great! Can’t wait to share my results with you guys later!! 💁🏽‍♀️💁🏽‍♀️ gotta finish today strong!!!! 💪🏽💪🏽 . . . . . #keto #ketobreakfast #ketocarnivore #bacon #eggs #ketogenicdiet #ketogenic #ketones #ketosis #ketotips #ketofollow #ketocommunity #intermittentfasting #ketofam #ketoaf #lowcarb #lowcarblifestyle #carnivorechallenge #carnivore #atkins #atkinsdiet #atkinsinduction #ketogirl

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ketoandkillingit

And so the meal prep begins.... Right now I am too surrounded by chocolate (and anxiety - in that order 😂) to start back Keto. I have a work Christmas lunch tomorrow, so I’m going to get back on it from Friday onwards. This is my meal prep for next week, haven’t done one of these in months! Will go shopping after work tomorrow and meal prep on Saturday/Sunday for the week ahead. Let’s doooooo this 👌 #lowcarbhealthyfat #ketolifestyle #ketolife #ketogenic #ketogeniclifestyle #ketomeals #keto #ketosis #atkinsdiet #atkinsinduction #atkins #atkinsphase1 #atkinsmenu #ketodiet #lchf #goodfood #weightloss #lchflifestyle #lchfbreakfast #eatcarbsforwhat #eatfatlosefat #healthyeating

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mrslinchhome

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zakdittamore

I know y’all love these, but since I won my companies #biggestloser challenge, I feel it’s ok for me to post this. Oh and I’m craving pizza, and I hope this post stops me from ordering.. the picture to the left I was 255 pounds, where an XL shirt and 38 waisted jeans were tight on me. Today I officially hit 190 pounds! I haven’t been 190 since my senior year in high school. It’s not always easy, but I’m excited to keep on this journey! #lowcarb #lowcarbs #lowcarbdiet #lowcarbliving #lowcarbrecipes #atkins #atkinsdiet #atkinsinduction #atkinsweightloss #weightloss #weightlossjourney #weightlosstransformation #healthylifestyle #healthyfood #keto #ketodiet #ketoweightloss

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chronicles_of_a_roly_poly

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chronicles_of_a_roly_poly

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chronicles_of_a_roly_poly

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chronicles_of_a_roly_poly

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lowcarbwife

Day 14: it was a rough weekend. This is usually where I fall off and give up. But I refuse to let that happen. Today was spent planning my week for success. When I declined a cupcake this weekend someone stated “if he got down on one knee for you the way you are you don’t need to watch what you eat” and it hit me hard and I’ve been thinking about it. I’m not changing my habits for him. I am changing my habits for myself. If I were to buy a wedding dress today and get married next weekend I would feel awful. I’m doing this for myself. Why can’t that be okay? #keto #ketodiet #ketogenic #ketogenicdiet #ketobeginner #ketocoffee #intermittentfasting #ketotransformation #ketobreakfast #ketoonthego #ketobride #bridetobe #bridetobe2019 #sweatingforthewedding #shreddingforthewedding #lowcarbbride #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #atkins #atkinsdiet #atkinsphase1 #atkinsinduction #sundaymealprep #mealprepsunday #ketomealprep

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chronicles_of_a_roly_poly

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angelamhill72

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mrslinchhome

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mrslinchhome

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mrslinchhome

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mrslinchhome

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chronicles_of_a_roly_poly

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ketoballer41

Been dealing with life lately and not able to post much. But, I'M BACK! And ready to crush the rest of my goals!! Cheesy eggs,bacon and avocado for brunch! 😍 * * * #atkins #atkinsdiet #atkinsinduction #lowcarb #lowcarbhighfat #lchf #lowcarbdiet #keto #ketodiet #ketones #ketofit #ketofam #ketolife #ketogenic #ketogenicdiet #ketogeniclife #ketosis #ketolifestyle #ketotransformation #sugarfree #fatadapted #intermittentfasting #weightloss #weightlossjourney

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angel619sd

Yep! That time of the week! Face to Face Friday! • Pic on Left- my ID from Havelock/New Bern / Cherry Point, North Carolina about 10 years and 50 lbs Ago maybe at 35 years old😳 Not even my long hair could hide the super roundness of my face and seemed like my Face and Neck merged without a chin😂 ( I totally can laugh at myself ) • Pic on the right was from this passed Monday, December 3rd, 2018 playing with my new phone at close to 46 years old. Just a bit more confidence and a little more comfortable in my own skin😊 I think I feel like I’m aging more gracefully ( I hope 🤞🏻) • Living a 90% Low Carb Lifestyle with my 10% of “Naughty” is what has worked for me. I know what works for me and my body and what makes me feel good. I’m not overly strict as I’m a true Foodie, especially if you’ve known me for a long time. I just approach food differently than I used to. • I’m the last person to pass judgment or be “Keto-Police” because I’m totally transparent on How or What I eat & won’t pretend to be perfect- but being Low Carb is my mainstay but I’m also happy for the balance especially since I’m Fat Adapted as well. • Seems like it’s working for me and I’m happy to keep progressing- doesn’t stop here. I’m getting older, but I still want to be better! Again, Trust the Process! Proof is in the Pictures☺️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Paleo #Primal #LCHF #lowcarb #lowcarbhighfat #keto #ketosis #EatFatLoseFat #glutenfree #FatAdapted #ketogenic #Fitfam #FlexibleDieting #KetoWeightloss #LazyKeto #KetoFood #Protein #CarbBackLoading #IntermittentFasting #FlexibleEating #Atkins #AtkinsInduction #Jerf #WeightLossJourney #Murrieta #Temecula #SanDiego #FaceToFaceFriday

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mrslinchhome

Well.. I made the foolish mistake of weighing myself yesterday (apologies to my scales) and it seems I'm quite the curvaceous lady (fat git 🐷) these days! So I'm on a pre-xmas damage-limitation diet. My diet of choice is the Atkins diet, cos let's be honest, everyone loves to nosh on a hot greasy sausage 😋 This is a very interesting photo of my tea for you all to appreciate. It may look like I've thrown up on a plate and emptied the contents of my ped egg on top, but it actually tasted pretty damn fine! Recipe in the comments. 😘🐟🥒#diet #atkins #atkinsdiet #atkinsrecipes #atkinsinduction #keto #ketogenic #ketorecipes #ketosis #ketodiet #lowcarb #lowcarbdiet #lowcarbrecipes #lchf #bodytransformation #fitness #jokes #funny #lmao #lol #hilarious #humour #lmfao #joke #recipe #recipeoftheday #slimmingworld #weightwatchers #dukan

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gloria_lars3n

📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 👉 link in BIO @Gloria_Lars3n . . . . . . 🍗Lemon Pepper dry rub wings from with Pickle Juice Ranch Dressing. I never let this dressing run out in our house. It's so good, I never even buy store bought ranch any more. 😘👌 ======================= Pickle Juice Ranch Dressing • 1 cup mayo (I use Dukes) • 3/4 cup sour cream • 1/2 cup heavy whipping cream or buttermilk • 1/4 cup pickle juice (I use Clausen) • 2 tsp lemon juice • 1 tbsp ranch seasoning mix or pickle juice ranch powder (my friend makes the pickle juice ranch powder) So yummy! • 1 or more tbsps dill • Mix all ingredients together and store in the fridge. It gets even better after sitting in the fridge for a couple of hours. . . . #buttercuplowcarb #picklejuiceranch #picklejuiceranchdressing #ranchdressing #ketoideas #ketofriendly #atkinsinduction #ketoorlando #ketoinspiration #lowcarbhighfatdiet #easyketorecipes #ketofit #lowcarbrecipes #ketorecipes #lchfcommunity #lowcarbstyle #becauseitworks #eatfatlosefat #easylowcarb #fatfueled #lemonpepperwings #pizzahutdelivery #ketolife #lowcarbforlife #buttercuplowcarb #picklejuiceranch #picklejuiceranchdressing #ranchdressing #ketoideas #ketofriendly

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chronicles_of_a_roly_poly

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lowcarbwife

Day 9 Recap: PB fat bombs 💣 I’m also craving a good big wedge salad right now. Maybe I can convince my fiancé to skip our planned meals and get a salad?? 🤞 #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketobride #ketobeginner #atkinsdiet #atkins #atkinsphase1 #atkinsinduction #fatbombs #sweatingforthewedding #shreddingforthewedding #intermittentfasting

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lowcarbwife

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dite_gool

تكملة البوست السابق... الأطعمة الممنوعة في رجيم الكربوهيدرات الالتزام الصّحيح بنظام رجيم الكربوهيدرات يتطلب الامتناع عن تناول أنواع معينة من الأطعمة، ومنها:[٣] أنواع السّكر المُختلفة، كالفركتوز (بالإنجليزيّة: fructose)، المالتوز (بالإنجليزيّة: maltose)، سكر القصب (بالإنجليزيّة: sucrose)، وغيرها من السّكريات، وخاصّة الأنواع المُعالَجة منها. جميع الخضراوات المُعلّبة. الحبوب المُختلفة بأنواعها وأي شيئ يُصنع منها، كالقمح والشّعير والأرز والحنطة السوداء و الصويا. بعض البقوليّات كالحمّص وفول الصّويا وغيرها. الخضار ذات التكوين النّشوي، كالبطاطا والجزر الأبيض وأعشاب البحر وما شابه ذلك. أنواع الّلحوم المُعالجة والمُعلّبة. الحلوى والشّكولاتة والخرّوب. الزّيوت والدّهون التجاريّة، كزيت الكانولا (بالإنجليزيّة: Canola oil)، والمايونيز التجاري، والكاتشب التجاري، وخل البلسمك، ودقيق الخبز (بالإنجليزيّة: baking powder)، بالإضافة إلى السّمن الصناعي. منتجات الألبان مثل الحليب، والّلبن التّجاري، إلى جانب مجموعة أجبان الرّيكوتا، والموزريلّا، وجبنة الكوتاج (بالإنجليزيّة: cottage cheese)، وجبن الفيتا، والأجبان المُعالجة، والجبنة الكريميّة، وجبنة الدَّهن، وما عدا ذلك من أنواع الأجبان فهي مسموحة، ومن منتجات الألبان الممنوعة أيضاً القشطة الحمضية ومخيض اللبن...#لوكارب_دايت #لوكارب #lowcarb #atkins #atkinsdiet #atkinsinduction #اتكنز #اتكنز_دايت #اتكنزية #كيتو #كيتوجينيك_دايت #وصفات #وصفات_لذيذة #وصفات_صحية

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amyraathkins

Salmon grill with mix vege + 🍳 Merangkap brunch 😋 . . #atkinsdietmalaysia #atkinsrecipe #atkinsdiet #atkins1stphase #atkinsinduction #lowcarb #atkinsrecipe

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chronicles_of_a_roly_poly

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chronicles_of_a_roly_poly

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chronicles_of_a_roly_poly

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buttercup.low_carb

🍗Lemon Pepper dry rub wings from @pizzahut with Pickle Juice Ranch Dressing. I never let this dressing run out in our house. It's so good, I never even buy store bought ranch any more. 😘👌 ======================= Pickle Juice Ranch Dressing • 1 cup mayo (I use Dukes) • 3/4 cup sour cream • 1/2 cup heavy whipping cream or buttermilk • 1/4 cup pickle juice (I use Clausen) • 2 tsp lemon juice • 1 tbsp ranch seasoning mix or pickle juice ranch powder (my friend @ketogwenic makes the pickle juice ranch powder) So yummy! • 1 or more tbsps dill • Mix all ingredients together and store in the fridge. It gets even better after sitting in the fridge for a couple of hours. . . . #buttercuplowcarb #picklejuiceranch #picklejuiceranchdressing #ranchdressing #ketoideas #ketofriendly #atkinsinduction #ketoorlando #ketoinspiration #lowcarbhighfatdiet #easyketorecipes #ketofit #lowcarbrecipes #ketorecipes #lchfcommunity #lowcarbstyle #becauseitworks #eatfatlosefat #easylowcarb #fatfueled #lemonpepperwings #pizzahutdelivery #ketolife #lowcarbforlife

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lowcarbwife

Day 6 Recap: hey it’s me. I ordered this “mrs” sweatshirt as my wedding planning outfit. Anyways, I fasted, stayed within macros, but gained a few ounces when I weighed myself this morning. Oh well what’s a few 🤷🏼‍♀️ now to plan next weeks meals 😳 my biggest stressor. #keto #ketodiet #ketotransformation #ketoweightloss #ketobeginner #ketogenicdiet #ketogenic #ketobride #ketoliving #atkinsdiet #atkins #atkinsinduction #atkinsphase1 #bridetobe #sweatingforthewedding #shreddingforthewedding #mrs

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chronicles_of_a_roly_poly

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angel619sd

A HUGE THANK YOU to @lilys_sweets_chocolate for sending me this awesome Holiday Gift (⬅️Swipe to see more⬅️) • I’m beyond excited especially for the new Holiday Flavors they gifted me in No Sugar Plum Fairy, Candy Cane and Gingerbread along with their Extreme Dark Bar and Almond Bar!! And the Chocolate Chips are always appreciated because I use them often in Cookies, Fillings, Frosting/ Icing and Ganache! And one more thing that a Baker/ Cook like me can appreciate, a Deep Steel Mixing Bowl which will get many uses in my Kitchen!! • Thank You So MUCH Again for this amazing Holiday Gift! I’m very excited to try the new flavors! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Paleo #Primal #LCHF #lowcarb #lowcarbhighfat #keto #ketosis #EatFatLoseFat #glutenfree #FatAdapted #ketogenic #Fitfam #FlexibleDieting #KetoWeightloss #KetoMeals #KetoFood #Protein #CarbBackLoading #IntermittentFasting #FlexibleEating #Atkins #Murrieta #Temecula #AtkinsInduction #KetoSnacks #LowCarbSnack #Chocolate #lowcarbdessert #KetoDessert #LilysChocolate

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skinny.chocolate.malaysia

Dapatkan stok dari mereka sekarang. . Selangor & Wilayah Kajang - 0196664403 Shah Alam (S13) - 0122685064 Shah Alam (S11) - 0122250045 Shah Alam (S25) - 0126549812 Bukit Jelutong / Kg Melayu Subang - 0125152677 Cyberjaya- 0123283849 Putrajaya - 0179781186 Serdang / UPM / BBST - 0193308299 Bangi - 0197008238 Batu Caves/ Jalan Ipoh - +60192196306 Ampang / Kajang / Hulu Langat - 0125953244 Rawang (BCH) - 0126760502 . Wilayah Kuala Lumpur KLCC/ Ampang - 0198881831 Mid Valley - 0125285789 Jalan Pahang HKL - 0179144033 Jalan Semarak - 0196888465 Setapak/ Kuala Lumpur - 0163910341 Johor JB - 0177360676 Pasir Gudang - 0192530299 Muar - 0127272063 . Negeri Sembilan Seremban - 0105423528 Port Dickson/ Nilai - 0132123700 . Kelantan Kota Bharu - 0129294308 Pasir Mas - 0173195272 . Terengganu Kuala Terengganu - +60173212640 . Perak Manjong - 0125506054 Kuala Kangsar - 0135102141 Teluk Intan - 0133924313 Seberang Pulai - 0195549424 Ipoh - 0175875916 . Kedah Jitra - 019477 2363 Baling - 0124712809 Alor Setar - 0142561092 . Penang USM - 0179533231 USM/Bayan Lepas - 012965 5278 Georgetown/ Bayan Baru - 0124712809 Seberang Jaya/ Permatang Pauh - 0197686671 Butterworth- 0195102550 Parit buntar/ Nibong Tebal/ Bandar Baru - 0125382430/ 01110190772 . Perlis Kangar - 0194040346 . Pahang Kuantan - 0199689942 Bentong - 0122641810 . Sabah Kota Kinabalu - 0138482500 KK/ UMS/ Sepanggar - 0142668206 . Brunei +6737210140 +6738343666 +6737215515 Indonesia +6281290259953 +6281905055716 +6282140481481 RM17/pcs for SM RM18/pcs for SS $8/pcs for SG and BND Excluding postage. Nak jadi agent/ stokis di kawasan anda hubungi +60176121466 #dietatkins #atkinsmalaysia #coklatatkins #darkchocolateatkins #jomkurus1malaysia #kevinzahri #atkinstegar #rendahkarbo #lowcarbdarkchocolate #lowcarbsnack #lowcarbdiet #atkinsphase1 #atkinsinduction #atkinsfood #atkinsmalaysia

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amyraathkins

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logoeslowcarb

Keto broccoli cheddar soup 🥦🧀🥣

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zakdittamore

Quick and easy dinner this evening after a day full of real estate. Rotisserie chicken and sautéed brussels sprouts, and a Diet Dr. Pepper to wash it down. #lowcarb #lowcarbs #lowcarbdiet #lowcarbliving #lowcarbrecipes #atkins #atkinsdiet #atkinsinduction #atkinsweightloss #weightloss #weightlossjourney #weightlosstransformation #keto #ketodiet #ketoweightloss #healthyfood

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chronicles_of_a_roly_poly

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chronicles_of_a_roly_poly

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chronicles_of_a_roly_poly

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chronicles_of_a_roly_poly

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