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theviberide

Right?! Make the most of it! ๐Ÿ˜#HowWeVibe

1

royalquartzfitness

| Add these 3 simple ab exercises into your next workout ๐Ÿ”ฅ All you need is a 10lb plate! Complete each exercise for 30 seconds - 3 times each! Enjoy ๐Ÿ”ฅ๐Ÿ”ฅ and tag us in your videos. We want to see Are you looking to lose weight or get in shape this year?? We are currently accepting 10 new clients. Call 470-317-4407 to book your free consultation session ๐Ÿ’ช๐Ÿผโœจ๐Ÿ’ช๐Ÿฝ #fitness #motivation #abs #abexercises #absworkouts #fitover40 #atltrainer #atlantatrainers #buckhead #hxfitness #personaltrainers

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official_gymgod2

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atlpersonaltrainer

Triceps Kang...Pulling the whole rack cuz I'm hungry. Just Work + Eat = Results โŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒ #fitness #horsepower #big #atltrainer #atlfitness #atl #ebonyfitness #ebonyfitfreaks #blackfitness #fineblackmen #fitblackmen #fineniggafriday #swoleclub #bodybuilding #bodybuilder #thickboyproblems #thickthighs #biglegs #glutes #booty #eyecandy #zaddy #blackmen #gymrat #gym #gains #damn #iwin #thatguy

4

troupe_

Pain comes with growth and canโ€™t be avoided in this thing we call life. Donโ€™t be afraid of the pain cuz at the end of the tunnel itโ€™s pleasure for sure. . . Put a ๐Ÿ’ช๐Ÿพ if u feel the pain she going through. . . #knockoutfitness #bodiedbytroupe #troupedatruth #trainwithtroupe #atltrainer #personaltrainer #speed #legs #pain #pleasure #art #melanin #workouts #workingwednesday #gyminspiration #gymislife #healthiswealth #inspire #dedication #trainhard #life #grind #grindhard #fitlife

4

atlpersonaltrainer

Well damn big fella. Curl the whole rack...EAT! Just Work + Eat = Results โŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒ #fitness #horsepower #big #atltrainer #atlfitness #atl #ebonyfitness #ebonyfitfreaks #blackfitness #fineblackmen #fitblackmen #fineniggafriday #swoleclub #bodybuilding #bodybuilder #thickboyproblems #thickthighs #biglegs #glutes #booty #eyecandy #zaddy #blackmen #gymrat #gym #gains #damn #iwin #thatguy #bodybuilding

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atlpersonaltrainer

I'm legit๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ Just Work + Eat = Results โŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒ #fitness #horsepower #big #atltrainer #atlfitness #atl #ebonyfitness #ebonyfitfreaks #blackfitness #fineblackmen #fitblackmen #fineniggafriday #swoleclub #bodybuilding #bodybuilder #thickboyproblems #thickthighs #biglegs #glutes #booty #eyecandy #zaddy #blackmen #gymrat #gym #gains #damn #iwin #thatguy #bigarms

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atlpersonaltrainer

Curls for the girls. Throwing around them 50s like it's could play. Just Work + Eat = Results โŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒ #fitness #horsepower #big #atltrainer #atlfitness #atl #ebonyfitness #ebonyfitfreaks #blackfitness #fineblackmen #fitblackmen #fineniggafriday #swoleclub #bodybuilding #bodybuilder #thickboyproblems #thickthighs #biglegs #glutes #booty #eyecandy #zaddy #blackmen #gymrat #gym #gains #damn #iwin #thatguy #bodybuilding

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mr.supreme_fitness_

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bustyoazzbailey

***** 20 LBS DOWN ***** ***** 35 LBS DOWN ***** ******************************* ARE YOU TRYING TO LOSE WEIGHT? STOP PLAYING THEN! ****************************** ABZFitnessCenter.com ****************************** 404-839-2583 CALL OR TEXT #NothinButResults #NothinButGoalz #LookAtUrself #LookAtUrBody #BustYoAzzBailey #gym #fitnessfamily #fit #fitnessfreaks #fitness #fitnessmotivation #fitgirls #weightlifting #weightlossjourney #weightloss #weightlosstransformation #booty #weightwatchers #ABZ #squat #lift #work #stonemountain #atl #atltrainer #twerk #sexy #model #famous #crazy

1

mjfinancialsolutions

I love my clients โค๏ธโค๏ธโค๏ธโค๏ธ #taxpreparer #taxprofessional #atltaxpreparer #atltaxprep#atlaccountants #selfemployed #entrepreneurlife #atlhairstylist #atlstylist #atltrainer #atlrealtors #atlcontractors #uber Ph:404-836-3890

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rochelle_edmond

2

royal.physique

You have to be willing to put in the effort to get the changes and results you desire. #RoyalPhysique

2

dr2fit

Hey wussup guys? Hereโ€™s a great cardiovascular workout to get that blood flowing. I used it as a warmup but itโ€™s definitely a full workout if you increase the reps or do these exercises using a timer. โ€ข A mat is not a must to do these exercises. You can use any household item as a place holder. P.S. DO NOT do these exercises in any form or high shocks or vapormax shoes like the DoDo in this video lol. Youโ€™ll increase the possibility of rolling your ankle. Trust me ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ. โ€ข - I started off with 3-step stepovers. These are great for athletes to help with footwork, or just to get your blood pumping throughout your body before a workout. - Next we have Skii Hops. These help with agility as well. Great for strengthening your quads and outer ligaments surrounding the knee. - The 3rd exercise in this video is a lateral jump or hop over. You can either bounce over the obstacle repeatedly or for a more advanced workout, jump high bringing your knees up to your chest and repeat. - Next up we have vertical jump/ hop overs into a squat. Be careful doing these when jumping backwards. Itโ€™s a blind motions so watch your step. - Finally we have lateral hops into a burpee or simply lateral burpees. โ€ข And thatโ€™s it! I prefer to do these using a timer with a shorter break in between each exercise. To make it even harder, make it a continuous circuit between 10-60 second intervals nonstop. Enjoy your workout! ๐Ÿ’ช๐Ÿพ โ€ข #DR2FIT

5

troupe_

Boxing is all about hitting and not getting hit. You must first learn to protect yourself before trying to hurt somebody else or just learn the fancy and cool looking combinations. . . Here we was working on rolling on both side and the blocks on both sides. Also worked on blocking and countering afterwards. Come learn the right way and join the boxing class starting at the end of the month with Hiit cardio and core workouts also join me and @justvibenfitness . . #knockoutfitness #trainwithtroupe #fit #time #hardworker #fitness #boxing #combos #defense #trainhard #melanin #righthand #healthiswealth #speed #vision #tutorial #lessons #atl #atltrainer #personaltrainer

4

be.you2beast

3

heis1sofit

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fitbyjag

First day in LAB with @_lingo17.... โ€ข โ€ข โ€ข So Excited to be working with this young athlete to help him reach and grow to the next level of his gameโ€ผ๏ธ โ€ข โ€ข โ€ข Remember we are more than fitness, we are @behealthconscious For more info please email ๐Ÿ“ง: info@Behealthconscious.org Or Call โ˜Ž๏ธ: 1(866)745)0806 ๐Ÿ’š๐Ÿ’™ โ€ข โ€ข โ€ข Athlete: @_lingo17 Sport: ๐Ÿ€

3

bko_fitness

HEY, KNOCKOUTS!!!!! Iโ€™m running a Special that will help you save some money in your pocket, based off your fitness level. Book an assessment with me and I want to see how many SIT-UPS you can give me in 45 seconds. The amount of PERFECT SIT-UPS you give me with be the percentage knocked off the purchase of my Full Workout Package. (For example, 30 perfect sit-ups= 30% off Full Workout Package) This also includes: ๐ŸฅŠ 12 sessions ๐Ÿฝ Meal Layout ๐Ÿšจ Challenges ๐Ÿ‹๐Ÿฝ FUN Fat Burning Workouts Email me at bkofitness@yahoo.com or DM me for more details and questions. Share this with your friends and family. #atlanta #atl #fitatl #atlfit #atltrainer #atlantapersonaltrainer #personaltraineratl #fitnesstrainerATL #ATLfitnesstrainer #atlpersonaltraining #personaltrainingATL #bootcampATL #ATLbootcamp #ATLgym #gymATL #lift #ineedatrainer #squats #abs #chest #butt #summerbody #summerbodyATL #needatrainerATL #ATLfitlife #fitlifeATL #cardio #ripped #deadlift #musclesATL

2

bko_fitness

HEY, KNOCKOUTS!!!!! Iโ€™m running a Special that will help you save some money in your pocket, based off your fitness level. Book an assessment with me and I want to see how many SIT-UPS you can give me in 45 seconds. The amount of PERFECT SIT-UPS you give me with be the percentage knocked off the purchase of my Full Workout Package. (For example, 30 perfect sit-ups= 30% off Full Workout Package) This also includes: ๐ŸฅŠ 12 sessions ๐Ÿฝ Meal Layout ๐Ÿšจ Challenges ๐Ÿ‹๐Ÿฝ FUN Fat Burning Workouts Email me at bkofitness@yahoo.com or DM me for more details and questions. Share this with your friends and family. #atlanta #atl #fitatl #atlfit #atltrainer #atlantapersonaltrainer #personaltraineratl #fitnesstrainerATL #ATLfitnesstrainer #atlpersonaltraining #personaltrainingATL #bootcampATL #ATLbootcamp #ATLgym #gymATL #lift #ineedatrainer #squats #abs #chest #butt #summerbody #summerbodyATL #needatrainerATL #ATLfitlife #fitlifeATL #cardio #ripped #deadlift #musclesATL

0

bko_fitness

HEY, KNOCKOUTS!!!!! Iโ€™m running a Special that will help you save some money in your pocket, based off your fitness level. Book an assessment with me and I want to see how many SIT-UPS you can give me in 45 seconds. The amount of PERFECT SIT-UPS you give me with be the percentage knocked off the purchase of my Full Workout Package. (For example, 30 perfect sit-ups= 30% off Full Workout Package) This also includes: ๐ŸฅŠ 12 sessions ๐Ÿฝ Meal Layout ๐Ÿšจ Challenges ๐Ÿ‹๐Ÿฝ FUN Fat Burning Workouts Email me at bkofitness@yahoo.com or DM me for more details and questions. Share this with your friends and family. #atlanta #atl #fitatl #atlfit #atltrainer #atlantapersonaltrainer #personaltraineratl #fitnesstrainerATL #ATLfitnesstrainer #atlpersonaltraining #personaltrainingATL #bootcampATL #ATLbootcamp #ATLgym #gymATL #lift #ineedatrainer #squats #abs #chest #butt #summerbody #summerbodyATL #needatrainerATL #ATLfitlife #fitlifeATL #cardio #ripped #deadlift #musclesATL

0

bko_fitness

HEY, KNOCKOUTS!!!!! Iโ€™m running a Special that will help you save some money in your pocket, based off your fitness level. Book an assessment with me and I want to see how many SIT-UPS you can give me in 45 seconds. The amount of PERFECT SIT-UPS you give me with be the percentage knocked off the purchase of my Full Workout Package. (For example, 30 perfect sit-ups= 30% off Full Workout Package) This also includes: ๐ŸฅŠ 12 sessions ๐Ÿฝ Meal Layout ๐Ÿšจ Challenges ๐Ÿ‹๐Ÿฝ FUN Fat Burning Workouts Email me at bkofitness@yahoo.com or DM me for more details and questions. Share this with your friends and family. #atlanta #atl #fitatl #atlfit #atltrainer #atlantapersonaltrainer #personaltraineratl #fitnesstrainerATL #ATLfitnesstrainer #atlpersonaltraining #personaltrainingATL #bootcampATL #ATLbootcamp #ATLgym #gymATL #lift #ineedatrainer #squats #abs #chest #butt #summerbody #summerbodyATL #needatrainerATL #ATLfitlife #fitlifeATL #cardio #ripped #deadlift #musclesATL

0

fitnessbypablo

@fitnessbypablo is back in action at a all new location in Marietta, Ga right off i75 north exit 263. I have partnered with @streamlinefitnesstraining to help accommodate to your fitness needs. I am currently offering new gym special pricing for the first few new clients, first come first come first serve. . . . . . . . @fitnessbypablo #geauxfitness #fitnessbypablo #fitness #personaltrainer #personaltrainerneeded #atlpersonaltrainer #atltrainer #fitlife #herballife #atlnightlife #mariettatrainer #mableton #kennesawpersonaltrainer #cobbtrainer #cobbpersonaltrainer #cobb #fultontrainer #ebonyfitfreaks #blackfitness #womenshealth #blackyoga #ebonyfitness #bcaa #protein #certifiedpersonaltrainer #atlanta #marietta #kennesaw #riverdale #collegepark

1

organicpowersuperfoodsllc

1

atlpersonaltrainer

Hammocks for dinner. Godson said "Kill em." Watch till the end back/traps. Just Work + Eat =Results โŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒ #fitness #horsepower #big #atltrainer #atlfitness #atl #ebonyfitness #ebonyfitfreaks #blackfitness #fineblackmen #fitblackmen #fineniggafriday #swoleclub #bodybuilding #bodybuilder #thickboyproblems #thickthighs #biglegs #glutes #booty #eyecandy #zaddy #blackmen #gymrat #gym #gains #damn #iwin #thatguy #legday

0

shaun_trains

Yo if you bout that life in 2019, drop a comment and like below! ๐Ÿ’ช๐Ÿพ . . . Come in for a free consultation. Talk to us about what you want to accomplish in 2019, and weโ€™ll build physical programming and a nutrition plan specific to your goals! . . . . Itโ€™s time to take control of your health. Let us prove why weโ€™re the right fit for youโœŠ๐Ÿพ! . . . . Follow @kashwyz and @shaun_trains and visit www.putupresultz.com for more details. @putupresultz . . . #putupresultz #atlfitness #atltrainer #mariettatrainer #mariettasquare #transformation #personaltraining #grouptraining #fatloss #gainz #mealprep #fitness #barstarzz #workout

0

shut_up_just_train

0

fitnessbypablo

@fitnessbypablo is back in action at a all new location in Marietta, Ga right off i75 north exit 263. I have partnered with @streamlinefitnesstraining to help accommodate to your fitness needs. I am currently offering new gym special pricing for the first few new clients, first come first come first serve. . . . . . . . @fitnessbypablo #geauxfitness #fitnessbypablo #fitness #personaltrainer #personaltrainerneeded #atlpersonaltrainer #atltrainer #fitlife #herballife #atlnightlife #mariettatrainer #mableton #kennesawpersonaltrainer #cobbtrainer #cobbpersonaltrainer #cobb #fultontrainer #ebonyfitfreaks #blackfitness #womenshealth #blackyoga #ebonyfitness #bcaa #protein #certifiedpersonaltrainer #atlanta #marietta #kennesaw #riverdale #collegepark

2

bodygawd

Im just sayin, sundress season is around the corner & whatโ€™s a nice ๐Ÿ‘ with a flabby backโ‰๏ธ Donโ€™t be afraid to pick up the weights. Low weight, high reps & you wonโ€™t get bulky!!! ๐Ÿ’™Deadlift Bent Over Row ๐Ÿ’™Back Flys ๐Ÿ’™Standing Rows ๐Ÿ’™Wood Chops . . donโ€™t caught out in the streets this spring! The new year is HERE !! Start your fitness journey now & work your way to becoming a healthier, more confident you. Im accepting new ONLINE CLIENTS, PERSONAL CLIENTS, & SMALL GROUP CLIENTS for 2019. DM me NOW for your FREE consultation & to get more info. & donโ€™t forget to order your meal prep from @cleaneatsbodyworks & use my code BODYGAWD10 for 10% off your order. Also look out for GAWDFITTTV coming soon! Exclusive content you DONT want to miss. Turn my POST NOTIFICATIONS ON . . #gawdfitt #gawdfitttv #bodygawdsays #thickgawd #gawdfittapparel #gawdess #mentalstrength #thechoiceisyours #motivationalmemes #youdecide #makeyourmove #love #allah #allhumdulilah #mashallah #atltrainer #itrain #fitspo #woodchops #bentoverrow #deadlift #sundressseason

5

workb4work

Confidence comes from discipline and training. Day 3 in kickboxing training. Yโ€™all know I went back to peg wall after class. Went from climbing up the wall in 49 seconds yesterday to today in 28 seconds. Get better everyday and never give up on your goals. Remember summer bodies are made in the winter. Again donโ€™t try this at home. S/o to my boy @senseikyh for joining me today. Swipe left to watch the video ๐ŸฅŠ๐Ÿ’ช๐Ÿฟ๐Ÿ™Œ๐Ÿฟ #WB4W . . . . . . . . . #WB4W #AtlTrainer #EbonyFitFreaks #BlackFitness #EbonyFitness #Protein #CoreWorkouts #Abs #Gainz #MensHealth #WomensHealth #FitnessByCoachJ #Fitness #PersonalTrainer #PersonalTrainerNeeded #WB4W #BeAHero #WhyNot #FitLife #RoadToGlory #MondayMotivation #AtlantaFitness #FitnessMotivation #EbonyFitness #ComeGetFit #Spartan #ninja #americanninjawarrior

1

therealjohn.o

Confidence comes from discipline and training. Day 3 in kickboxing training. Yโ€™all know I went back to peg wall after class. Went from climbing up the wall in 49 seconds yesterday to today in 28 seconds. Get better everyday and never give up on your goals. Remember summer bodies are made in the winter. Again donโ€™t try this at home. S/o to my boy @senseikyh for joining me today. Swipe left to watch the video ๐ŸฅŠ๐Ÿ’ช๐Ÿฟ๐Ÿ™Œ๐Ÿฟ #WB4W . . . . . . . . . #WB4W #AtlTrainer #EbonyFitFreaks #BlackFitness #EbonyFitness #Protein #CoreWorkouts #Abs #Gainz #MensHealth #WomensHealth #FitnessByCoachJ #Fitness #PersonalTrainer #PersonalTrainerNeeded #WB4W #BeAHero #WhyNot #FitLife #RoadToGlory #MondayMotivation #AtlantaFitness #FitnessMotivation #EbonyFitness #ComeGetFit #Spartan #ninja #americanninjawarrior

35

performanceready

Quit being so hard on yourself. I know you want everything to workout but it takes time.

7

corexsol

PERSONAL TRAINER APPRECIATION๐Ÿ”ฅI spent over 10 years as a personal trainer before segueing into stretch therapy, so Iโ€™ve always felt a strong connection with the trainers in my network.๐Ÿ’ชTo show my appreciation, I am offering all personal trainers (both in and out of network) 20% off stretch therapy (60 & 90 minute) sessions.๐Ÿ”ฅOffer valid January 29, 30 , & 31, 2019๐Ÿ”ฅPerimeter Location. Scheduling subject to availability๐Ÿ”ฅPlease dm or contact me via my website for more information๐Ÿ”ฅIf you are a personal training client who wants to purchase a session for your trainer, please contact me directly๐Ÿ”ฅThanks! #activeisolatedstretching #fascialstretchtherapy #atlantapersonaltrainer #atlantapersonaltraining #atltrainer #fitatl #atlfitfam

0

justwrightjuice

0

fitnessfred7

It doesn't take much of your day to make a large change in your life. #fitnessfredworkouts to keep you moving! #workout #fitnessfred #exercise #fatloss #hiit #cardio #strengthtraining #atltrainer #atlanta

1

_dr.credit

Have you got your quote yet??? If not call me now 770-750-4226 so we can get you Maximized. . . #atltax#atltaxes#miamihairstylist#atlentrepreneur#atldancers#atlanta#atlantahairstylist#atlbarbers#atltraining#entrepreneur#entrepreneurlife#entrepreneurship#atlmodel#creditrepair#taxseason#BTCR#atlcollegestudents#atltattoos#atlfood#atljobs#atlanta#taxpreparer#taxseason#atltrainer#accountant#tradeline

1

prajohnny

black sheep ๐Ÿ‘

13

atlpersonaltrainer

When the whole rack ain't enough add some. Just Work + Eat = Results โŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒ #fitness #horsepower #big #atltrainer #atlfitness #atl #ebonyfitness #ebonyfitfreaks #blackfitness #fineblackmen #fitblackmen #fineniggafriday #swoleclub #bodybuilding #bodybuilder #thickboyproblems #thickthighs #biglegs #glutes #booty #eyecandy #zaddy #blackmen #gymrat #gym #gains #damn #iwin #thatguy

1

musclegangfitnessatl

โ€ผ๏ธAEROBICS AND ABS CLASSโ€ผ๏ธ - EVERY THURSDAYS @ 6:30pm โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ€ผ๏ธFREE ENTRY til Februaryโ€ผ๏ธ - โ€ผ๏ธโ€œThe Bridge at BC Churchโ€โ€ผ๏ธ Location: 1989 Austin Dr. Decatur, GA 30032 - Time: 6:30pm-7:15pm โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– LESS REST, MORE REPS โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– NOW ACCEPTING NEW CLIENTS !! Need that EXTRA Push?! Need a better DIET?! Contact me 678-228-4546 Cashe' โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ช๐Ÿพ "LESS REST, MORE REPS" ๐Ÿ’ช๐Ÿพ #PersonalTrainer #CelebrityTrainer #Training #PersonalTrainer #BallisLife #motivation #Fit #BasketballTrainer #FitnessAddict #FitnessLifestyle #BasketballTraining #FitnessBody #NBA #FitnessMotivation #FitnessModel #WeightLoss #Fitness24Seven #Training #TrainingDay #TrainingHard #TrainingMode #ATLTrainer #GAConnect #AtlantaTrainer #TrainerOfTheYear #MuscleGangFitness #InsaneTraining

1

atltrainercashe

โ€ผ๏ธAEROBICS AND ABS CLASSโ€ผ๏ธ - EVERY THURSDAYS @ 6:30pm โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ€ผ๏ธFREE ENTRY til Februaryโ€ผ๏ธ - โ€ผ๏ธโ€œThe Bridge at BC Churchโ€โ€ผ๏ธ Location: 1989 Austin Dr. Decatur, GA 30032 - Time: 6:30pm-7:15pm โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– LESS REST, MORE REPS โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– NOW ACCEPTING NEW CLIENTS !! Need that EXTRA Push?! Need a better DIET?! Contact me 678-228-4546 Cashe' โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ช๐Ÿพ "LESS REST, MORE REPS" ๐Ÿ’ช๐Ÿพ #PersonalTrainer #CelebrityTrainer #Training #PersonalTrainer #BallisLife #motivation #Fit #BasketballTrainer #FitnessAddict #FitnessLifestyle #BasketballTraining #FitnessBody #NBA #FitnessMotivation #FitnessModel #WeightLoss #Fitness24Seven #Training #TrainingDay #TrainingHard #TrainingMode #ATLTrainer #GAConnect #AtlantaTrainer #TrainerOfTheYear #MuscleGangFitness #InsaneTraining

1

joshua_d_jackson

๐Ÿ™Œ๐Ÿฝ if this is your mood in 2019 #growth

23

adapt.athlete

GA Powerlifter // Time under Tension intervals [Post full Pectoralis tendon repair]

2

fitnessbypablo

@fitnessbypablo is back in action at a all new location in Marietta, Ga right off i75 north exit 263. I have partnered with @streamlinefitnesstraining to help accommodate to your fitness needs. I am currently offering new gym special pricing for the first few new clients, first come first come first serve. . . . . . . . @fitnessbypablo #geauxfitness #fitnessbypablo #fitness #personaltrainer #personaltrainerneeded #atlpersonaltrainer #atltrainer #fitlife #herballife #atlnightlife #mariettatrainer #mableton #kennesawpersonaltrainer #cobbtrainer #cobbpersonaltrainer #cobb #fultontrainer #ebonyfitfreaks #blackfitness #womenshealth #blackyoga #ebonyfitness #bcaa #protein #certifiedpersonaltrainer #atlanta #marietta #kennesaw #riverdale #collegepark

3

michealbarber

๐Ÿ’šHave you tried VIBE BODY @theviberide ?? We go behind the bike~ try our barre, bootcamp, circuit training, Pound and more! ๐Ÿ’š

1

vynnessa_alease

๐Ÿ‘ฃ Step up your plank game with this move! Does this look a little too advanced for you to try today? ๐Ÿค” The girls and I have got you covered! ๐Ÿ‘‰๐ŸพSwipe to see to simple ways to modify these moves to fit your ability level! โ–ซ๏ธ ๐Ÿ“Œ SAVE THIS POST! โ–ซ๏ธ @dejafitbeauty - Mod #1- lose the weights and simply tap your shoulders instead. Keep the plank jack! @truetoistory - Mod #2- take away the plank jacks and keep the shoulder taps! โ–ซ๏ธ In order to improve, do these modifications backwards until you can do MY version!

6

behealthconscious

Open Gym Hours! .... Did you know? For just $25/Month You get open gym & Unlimited Group Fitness Classes .... Best deal in Atlanta!๐Ÿ”ฅ .... www.BeHealthConscious.org .... info@behealthconscious.org .... 610 Valley Brook Road Scottdale,Ga .... #trainersofatlanta #atlfitness #atlgyms #atltrainer #decaturfitness #groupfitness

0

atlpersonaltrainer

It's Big Back season. Just Work + Eat = Results. โŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒ #fitness #horsepower #big #atltrainer #atlfitness #atl #ebonyfitness #ebonyfitfreaks #blackfitness #fineblackmen #fitblackmen #fineniggafriday #swoleclub #bodybuilding #bodybuilder #thickboyproblems #thickthighs #biglegs #glutes #booty #eyecandy #zaddy #blackmen #gymrat #gym #gains #damn #iwin #thatguy

3

m.eds

Since every body doing it ๐Ÿ˜‚๐Ÿคท๐Ÿพโ€โ™‚๏ธ2009-2019. But y'all listen to this though. This is rule one if you want that model slim type of look. You want to keep your waist slim. So that means staying away from heavy side to side movements if you work out our dropping some body fat . . . . . #fitnessmodel #abs #transformationtuesday #2009vs2019 #10yearchallenge #atltrainer #personaltrainer #atlantafitness #miamifitness #bodybuilding #bodybuildingcom #girlswholift #atltrainer #flex #muscle #lafitness #ebonyfitness #gymtransformation #tbt

15

atlpersonaltrainer

2019 should be the year you get out of your comfort zone. Just Work + Eat = Results โŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒ #fitness #horsepower #big #atltrainer #atlfitness #atl #ebonyfitness #ebonyfitfreaks #blackfitness #fineblackmen #fitblackmen #fineniggafriday #swoleclub #bodybuilding #bodybuilder #thickboyproblems #thickthighs #biglegs #glutes #booty #eyecandy #zaddy #blackmen #gymrat #gym #gains #damn #iwin #thatguy

0

chris_vxa

21

dannie_red_fit89

12

ri28detox

Beast Mode is always ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . Looking to slim down that waistline and cut belly fat? Look no further! Our #RI28Detox by #AyaTea is 100% Natural and its proprietary properties, when combined, will transform your body into a FAT BURNING MACHINEโ€ผ๏ธ . Order your 5-day supply ๐Ÿ‘‰๐Ÿฝwww.ri28detox.com/๐Ÿ‘ˆ๐Ÿฝ . . . #detox #detoxtea #ayatea #cleanse #fatloss #ChallengeOnlineFitness #Instafitness #Fitness #IGFitness #AtlFitness #Core #muscle #instadaily #AtlantaFitness #Cardio #EbonyFitness #EbonyFitFreaks #FitLife #Fitspo #AtlantaFitness #AtlantaTrainer #Atltrainer #Abs #shred #weightloss #OnlineTraining #unmatched #snatched

0

dannie_red_fit89

9

mr.supreme_fitness_

4

elite.health.and.fitness

We are still winning!!!! Come get that massage of a lifetime.... #eastcobbmoms #eastcobb #atltrainer #fitness #healththroughfrequency

0

atlpersonaltrainer

1

atlpersonaltrainer

The switch up Just Work + Eat = Results โŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒ #fitness #horsepower #big #atltrainer #atlfitness #atl #ebonyfitness #ebonyfitfreaks #blackfitness #fineblackmen #fitblackmen #fineniggafriday #swoleclub #bodybuilding #bodybuilder #thickboyproblems #thickthighs #biglegs #glutes #booty #eyecandy #zaddy #blackmen #gymrat #gym #gains #damn #iwin #thatguy

2

atlpersonaltrainer

Salute to all the wide backs. Just Work + Eat = Results โŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒ #fitness #horsepower #big #atltrainer #atlfitness #atl #ebonyfitness #ebonyfitfreaks #blackfitness #fineblackmen #fitblackmen #fineniggafriday #swoleclub #bodybuilding #bodybuilder #thickboyproblems #thickthighs #biglegs #glutes #booty #eyecandy #zaddy #blackmen #gymrat #gym #gains #damn #iwin #thatguy

0

dr2fit

Hey wussup guys? Today I decided to start giving demonstrations of some workouts that you can do right at home or at your local gym. In this video, get ready to get that heart pumping & those legs working! โ€ข Totally not necessary but I used dumbbells in this video to make the workout a bit harder. If you have some laying around at home, great! If not, great! Still do it. Also, I used a bench at the gym but a sturdy chair or small step ladder will work. โ€ข - First exercise is a step forward & back single leg lunge. Start by doing 3-6 reps on each leg or 8-10 reps for a more advanced workout then alternate legs. - Next we have forward a lunge to side step squat. Start with 3-6 reps for beginners, or 8-10 reps for a tougher workout then alternate legs and sides. - The next exercise is called a pop squat. Do 8-12 of these or 15-20 for a more advanced workout. - Next we have swift alternating step-ups. Letโ€™s do 12-20 of these or 30-40 for a more heart racing exercise (count each step as one) - The next exercise is called a sit stand. This is where the chair or edge of the bed or a sofa comes into play. Be sure to sit completely down before jumping back up. ( ๐Ÿ—ฃ Itโ€™s not a squat!) do 8-12 or 15-20 (you know why Iโ€™d like you to do more) - Last but not least, we have step overs. Use a sturdy chair against a wall (not a folding chair, but a chair chair lol) or a small step stool. Weโ€™ll top it off with 12-20 or 30-40 if you really wanna sweat! โ€ข And thatโ€™s all folks! Now for a more advanced advanced workout, try and repeat it all over again! Have a great workout guys! ๐Ÿ’ช๐Ÿพ โ€ข #DR2FIT

8

thereal_vichart_fit

3

mjfinancialsolutions

4

tikafaya

1