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lightloveyogini

and just like that I’m back, I’ve taken a little break from my life in Auckland to go back to Atlanta and reconnect with my old life. It feels like the past two weeks have been flying in fast forward, a whirlwind of experiences and interactions. I’ve been absolutely craving a slow, nurturing practice and today I was able to finally give myself that. Using our breath as a tool to comb through the mental, physical, and emotional bodies we direct awareness to release any tension we may encounter. I’m grateful for the past two weeks, but I am also very relieved to ground down in New Zealand again. . If you’re in Auckland, I invite you to come flow to stillness tonight as we flow through a nurturing sequence that will open the heart space, emphasize steadiness in the breath, and incorporate mindfulness into all transitions and alignment in the body. See you at 6.15 pm at @onyxstudionz! ✨❤️

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shaneliz820

Coming next week! It's not too late to sign up for prenatal yoga with me @yogatechnz Wednesdays 10:45-11:30am. Prepare both body + mind for birth + beyond 🤰🏻👶🙏 See www.yogatech.co.nz for more details #aucklandyoga #aucklandyogateacher #yogaeverydamnday #prenatalyoga #mumsandbubs #yogaeverydamnday #yogainspiration #yogaprenatal #pregnancyyoga

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sararemnerthyoga

☀️ Set your alarm, I'm starting a Tuesday morning class 20th Nov 6.30am! ☀️ We laugh, we breathe, and we Savasana. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This morning class is for yogis of all levels. We will focus on poses designed to strengthen, tone and improve mobility. The class starts with a short meditation and ends with Savasana to ensure you are energised and focused for the day ahead.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesdays 6.30am⠀⠀⠀⠀⠀⠀⠀⠀⠀ @theivystudio in Kingsland, above @mondayswholefoods⠀⠀⠀⠀⠀⠀⠀⠀⠀ $15 casual classes⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.sararemnerth.com or link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aucklandyoga #kingslandnz #setyouralarm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningsideforlife #auckland #aucklandcity #aucklandmornings #aucklandlife #morningyogapractice #mtalbert #greylynn #mteden #yogaeverymorning #healthylifestyle #sustainablelifestyle #balancedlifestyle #balancedlife #nzyoga #yoganewzealand #aucklandyogateacher #sararemnerthyoga #yogastrength

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yoga_with_su

So excited for this Saturday’s core workshop @studioredyoga ... just putting in the final touches and have an exciting, challenging sequence that will light up the core and fire up the motivation and determination. We will also explore the functioning of the core in all the poses. This class is for energy, for power. It will be a strong workshop, but it will be accessible for ALL levels. There are still some spots left...check link in bio for more info or to book! Saturday 3 November 11am to 1pm. #forrestyoga #yogaworkshop #aucklandyoga #yogaauckland #aucklandyogateacher #yogateacher #forrestyogi #abs #forrestyogaabs

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shantitaletayoga

A sneak peak of my new yoga studio. With the extra space, I’m now able to take up to 8 students in each class 😃 #yogastudio #aucklandyoga #aucklandyogateacher

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yoga_sanctuary

Wow what gorgeous weather we have been blessed with is long weekend ! Classes today Sunday are as normal. Monday 9:30 YIN & 5:30 Vinyasa with @denisemferguson. Plenty of opportunities to rest /restore & get ya groove & flow on. Get connected with yourself this long weekend - take the time cos YOU DESERVE IT. 💜💜💜 #studiowithsoul #aucklandyogastudio #vinyasaflow #yinyoga #aucklandyogateacher #mindfullness #healthandwellness #connection #community #breath #meditation

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nzminyoga

With @groundedaerial , from NYC, enjoy the bungee fun and be the 1st certified trainer of NZ. Start from only $35, sign up on our website www.nzminyoga.com Be quick in this coming November.😘 #nzfit #fitnz #nzgym #nzfitness #auckland #nztrainer #kiwiyogi #aucklandyoga #aucklandyogateacher #aucklandyogastudio #lesmills #cityfitness

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urbanashramnz

This is our last challenge of the year aimed to help you create a healthy consistent practice before the silly season starts. Commit to practicing 21 times in 21 days and feel the benefits in your body, mind and energy for just $99. Head over to our website to sign up and feel amazing because of it!

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nzminyoga

Want to be the 1st certified bungee fitness trainer? Join our GABT course provided by @groundedaerial on 17th and 18th Nov. Or try the casual class just $35 to enjoy the 75mins fun and fat burning. #nzfit #nzfitness #nzfitnessexpo #kiwiyogini #auckland #aucklandevents #akl #aklfitness #nzpersonaltrainers #polefitnessnz #nzgym #poledancingnz #aucklandyoga #aucklandyogateacher

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yogachateau

Today my body gave way, gave way & gave way. This doesn’t always happen when I practice but today it did. It was bliss! I let go & became embodied. Being guided by @gypsetyogi is truly a gift. She has taught me to soften, welcome in warmth and grace into my teachings & my own practice. So blessed to be part of @yoga_sanctuary and be guided & nurtured by some of highest caliber of teachers. Just feeling super happy, content and warm fuzzies today. Cried at Casper first swimming lessons today too! Ha! Proud! #studiowithsoul #yoga #yogaeverydamnday #content #healing #growth #spiritualgangster #yogapractice #vinyasaflow #meditation #mindfulness #love #aucklandyogateacher #aucklandyoga #mummabear

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lightloveyogini

one hand on the belly, one hand on the heart. I love feeling the gentle rise and fall of the tummy, while simultaneously feeling the constant beat of my heart. In yoga we consciously direct awareness to the breath, but how often do you consciously tune into the heart? The constant beating and thumping that’s always there, without us ever needing to think about it. My heart is growing with excitement and love thinking about heading back to Atlanta in just two short weeks. Living abroad is amazing, but man I am excited to squeeze the people I’ve loved for lifetimes and be in the community I was raised in again for a few weeks. . If you’re in Auckland, come nourish yourself tonight at 7:30 pm at @onyxbarrestudio for a 60 minute vinyasa class — flowing to stillness. ✨💕🧘🏼‍♀️

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lightloveyogini

I’ve been feeling so tired and drained this week, I have a feeling it was the new moon. The night sky is darker during the new moon, making it an excellent time to catch up on your sleep and rest. I’ve been practicing listening to my body & giving it what it wants recently, today it was craving gentle twists and lots of hip opening. Hip opening is my favorite, because it helps release all sorts of stagnant energy in the body and helps give us freedom in our physical body while helping us access our own unique expression – whether it be physical, spiritual, creative... come join me tonight at @onyxbarrestudio for a 60 minute vinyasa class with a focus on opening the hips and mind ✨💕🧘🏼‍♀️

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yogachateau

Some of you may be a littl excited..... I’m now teaching a night time class @yoga_sanctuary 💖WEDS @5:30pm . Beginners welcome with attention on yoga is for everyone. This is a Vinyasa Level 1. Come get your bliss on 🤙🏽 #yoga #vinyasaflow #practisedaily #yogaeveryday #yogafit #wellbeing #healthylifestyle #hatha #breath #meditation #yogaeverydamnday #chanting #mindfulness #aucklandyogateacher #yogafit

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bodyawareness01

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bodyawareness01

Om is a very simple sound with a complex meaning. Om is the whole universe coalesced into a single word, representing the union of mind, body, and spirit that is at the heart of yoga. Often chanted three times at the start and finish of a yoga session, the sound of om is actually three syllables - a, u, and m. #yogaclasses #excercise #health #adultyoga #breathe #yoga #BodyAwarenessForLife #yogaeverydamnday #nzyoga #beachlife #yogaeverywhere #yogainspiration #yogapose #yogaonthebeach #aucklandyoga #yogalife #aucklandyogateacher

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lightloveyogini

I’ll be teaching Vinyasa Flow starting next Thursday at @onyxbarrestudio right in the CBD. Classes will run Tuesdays at 7:30 PM and Thursdays at 6:15 PM. I’m buzzing with gratitude for the experience to finally start teaching in a studio ✨ come flow if you’re in Auckland!

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bodyawareness01


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