A N A H A T A: the heart chakra, the seat of the divine Self. symbolised by a lotus flower with twelve petals that represent bliss, harmony, peace, love, understanding, empathy, clarity, purity, unity, compassion, kindness, and forgiveness. the holidays can be a busy time of year, wrapping our work for the year, running around from event to event, reconnecting with family and old friends. for many, it brings lots of stress. try to take some time for yourself, to find stillness and reconnect with a sense of compassion for yourself. as we give so much during this season, don’t forget to give yourself some love too. come flow tonight at @ at 7:30 PM, tonight’s class will be a bit more restorative and nourishing to help give you some mental space and an opportunity to connect inward and temporarily escape the business of the holiday season.
@ is photographed here from our photo shoot out on the west coast yesterday. Sarah is from the UK and came down to Auckland to do her yoga teacher training; she reached out to me to have some yoga photos taken on the beautiful NZ coast before returning home for the new year. It’s so lovely crossing paths with new souls, getting to know one another, exchanging stories, sharing our love and excitement for yoga and energy work. blissful and chance encounters really are something special ✨