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athleticoutcomes

Check out Coach Colin & Kristen crushing this kneeling KB clean from @britbratcookofficial ‘s Upper Body class this morning! 💪 What a great way to start out the week. - Who’s ready for Lower Body tomorrow? There’s still time to sign up for our AO FIT class at athleticoutcomes.com . . . . . . . . . #athlete #workout #afm #keepaustinfit #austinfitness #athletic #athleticoutcomes #aofit #fitness #recoversmart #power #endurance #crosstraining #austin #austintx #austin360 #atx #atxfitness #personaltrainer #muscles #personaltraining #athleticperformance #austinfitlife #fitlife #strength #strengthtraining #austintrainer #groupfitness #grouptraining

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blackbirdfitnessandnutrition

Stepping into the week is easier with friends and a great bootcamp. Check the schedule this week on Mind and Body app. #austingym #austintrainer #atxeastside #strong #austintexas #atx #austin #gym #monday #mondaymotivation #personaltrainer #nutrition

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blackbirdfitnessandnutrition

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athleticoutcomes

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jentroconis

Just sitting here programming for the week with my #sundaymorning #sidekick ... there’s not too much room on this bench but if you have a #Vizsla in your life, you know they’ll always find a way to #velcrovizsla right to your side ! #myheartisfull #vizslagram #cayothevizsla #reddog #austintrainer #personaltrainer #trainingprogram #myhelper #vizslasofaustin #woof 60lb #lapdog

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jentroconis

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athleticoutcomes

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getitatx

It’s FRIYAY! . We all know that amazing feeling when you start lifting again and you already feel like a total badass! 💪 . Also... on Fridays things tend to get a little weird around here. Just go with it. 😂 #getitatx #flexfriday #austintrainer #atx

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blackbirdfitnessandnutrition

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jentroconis

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jentroconis

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baseus.world

Baseus S16 Bluetooth Earphone Built-in Mic Wireless Lightweight Neckband Sport Headphone stereo #Baseus #BluetoothEarphone #Wireless #Lightweight #SportHeadphone SPECIFICATION: ✔Material: ABS + TPE ✔Technology: Drawbench + oxidation ✔Bluetooth version: V4.0 ✔Bluetooth name: Baseus Encok S16 ✔Standby time: 300 hours ✔Call duration: 10 hours ✔Music time: 8 hours ✔Battery capacity: 120mAh ✔Charging time: 2 hours ✔Frequency response range: 20Hz-20KHz COMPATIBLE WITH: ✔iPhone X / 8 Plus ✔Huawei Mate 10 ✔Other device enables with Bluetooth 4.0 ----------- BUY NOW! STOCKS ARE LIMITED ✨ VISIT OUR SHOP @BaseusWorld! 🤩 📞 DIRECT message Follow👇 @BaseusWorld #BaseusWorld Choose your favourite 😍 Comment down below 👇 ----------- #austinchef #austinrestaurant #austinfoodtruck #austinfoodtrucks #topaustinrestaurants #infatuationaustin #365thingsaustin #keepaustineatin #austintrainer #thingstodoinaustin #lakeaustin #austinporter #austinskincarecompany #austinlocalbusiness #austinlife #keepaustinweird #austin360 #austineats #austinfood #austinbound #austinite #downtownaustin #eastaustin #austinfit

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morphfitatx

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blackbirdfitnessandnutrition

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jentroconis

I’d say my LISS is taken care of !!! It was a beautiful day for a Loooong a$$ walk 🤣 the Sun is shining, the breeze was fresh and the details made me smile ✌️ #walk #liss #sunshine #fresh #breeze #norain 🙌 #longwalks #inthecity thank gawd my #sticks are long 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #personaltrainer #austintrainer #healthylifestyle #walkinglife

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austin_mobile_trainer

Knocked out an amazing workout my endorphins are firing my mood is elevated and I feel spectacular! Whether you're having a great or a lousy day make sure you hit the gym so you can secure your victory and keep moving forward. #training #workout #austintrainer #move #adventure #healthyliving #keepaustinfit #fitnessforlife #makeyourself #exercise #exercise #exercising #fitness #heart #fitnessmotivation #health #healthylifestyle #weightloss #weightlossjourney #toneup #atx #training #austintx #personaltrainer #healthylife #trainer #fit #dedication #movefoward austintx Www.AustinMobileTrainer.com

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blackbirdfitnessandnutrition

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morphfitatx

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metroflexatx

She’s back and ready to bring her years of experience in fitness, weight loss, muscle gain and in competitions to others ! Kristi Goble Ifbb Pro is accepting new Clients starting Jan 2, 2019 at MetroFlex Austin training facility. Need more info. Email us at info@metroflexaustin.club Hurry. Spaces won’t last long !#metroflex #metroflexatx#roundrock#pflugerville #austintexas #austintrainer #austinfit#transformation #weightloss#npcfigurepro #weights#hardcoregym#workout#fitnessfirst#newyearsresolution #muscle#women

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athleticoutcomes

Your home away from home - We offer Functional Group Classes, Personal Training, A Recovery Lounge, Massage Therapy, Physical Therapy Treatments like dry needling and chiropractic work, and a great group of AOers who work hard & are fun to be around. What more could you ask for from your local gym? 😉 . . . . . . . . #athlete #workout #afm #keepaustinfit #austinfitness #athletic #athleticoutcomes #aofit #fitness #recoversmart #power #endurance #crosstraining #austin #austintx #austin360 #atx #atxfitness #personaltrainer #muscles #personaltraining #athleticperformance #austinfitlife #fitlife #strength #strengthtraining #austintrainer #groupfitness #grouptraining

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beastmode_disco_dynamite

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king___reighn

What 3% Body Fat looks like.. (Thats not really healthy) im just a Freak of Nature🦍😤🤫 ——- #bigweight #pullups #austin #austintrainer #lifestyle #armday #armdayeveryday #asthetic #athlete #dreamchaser #dedication #motivation #fat #clockin #shoulderworkout #imnextup

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fitaustin

Can you improve without measuring⁉️@fitaustin is the only place in #atx that measures movement ‼️ 3 squats, 30 Seconds, 2000 data points...TRX Maps identifies movement inefficiencies in 4 critical areas. The naked eye alone can’t see this detail‼️ 🔹mobility 🔹activation 🔹posture 🔹symmetry Move Better, Feel Better, Perform Better, Look Better. We care about you‼️Come by for your FREE MAPS SESSION 💪🏽👊🏽💪🏽👊🏽💪🏽👊🏽💪🏽👊🏽💪🏽

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blackbirdfitnessandnutrition

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copperboximages

Buy local, support local💪 👇👇👇👇👇👇👇👇👇 @sheashotkitchenn ・・・ She’s back and ready to bring her years of experience in fitness, weight loss, muscle gain and in competitions to others ! Kristi Goble Ifbb Pro is accepting new Clients starting Jan 2, 2019 at MetroFlex Austin training facility. Need more info. Email us at info@metroflexaustin.club Hurry. Spaces won’t last long !#austintrainer #transformation #metroflexatx #pflugerville #fitness #alwaysimprovjng #npc#figurepro #ifbbfigurepro #roundrock #women #muscle

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heatherbennetttraining

There comes a point that clients become my true friends. I am grateful for a job that leads me to meet some beautiful souls. #friends #friendship #personaltrainer #austintrainer #lakeway #austinpersonaltrainer #atx #austinfitness #austinfit

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f45_training_westoakhill

Take your kettlebell squats to the next level with the Kettlebell Rack Squat 💪🏼 A full lower body power move that hits your glutes, hamstrings, and quads while targeting your core 🔥 Get in here and give it a go F45ers! @coryg_ @pistoledpete #F45training #F45 #F45WOH #WOH #functionalfitness #fitfamily #atxfitness #keepaustinfit #austinfitness #austinfit #atxfitmoms #austintrainer #austinbootcamp #holyHIIT #outdoorfitness #tabata #bootcamp #functionalfitness #austinfitness #austintrainer #austinfitlife #atxfitness #atx #oakhill #circlecranch #theYatOakHill #grouptraining #hiit #teamtraining #lifechanging

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blackbirdfitnessandnutrition

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athleticoutcomes

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laurenariel2

The work was REAL! The RESULTS are going to be REALER!! #NOD24 #WeDoHerbalife #eatclean #trainmean #JoinUs #AskMeHow #CoachLauren #AustinTrainer #Workout

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kentonkeith

1 on 1 Training with Coach Kenton. Start The Year off Right. Cant be looking Like Last Year!!!! . . . #austinpersonaltrainer #austintrainer #atx #Nod24

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f45_training_westoakhill

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f45_training_westoakhill

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jentroconis

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blackbirdfitnessandnutrition

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f45_training_westoakhill

Ask yourself: "Do I deserve more?" "Am I challenging myself like I should?" "Have I settled, or can I improve?" "Are my coaches worthy of my hard earned money or just giving me the same thing month-in and month-out?" "Am I spending MUCH MORE for a NEVER CHANGING, subscription package that leaves me susceptible to plateau?" "Why am I freezing my ass off, outside, in the cold, with limited equipment or variation?" It's time for you to #LevelUp. Stop 'just' exercising and begin to train. Come on over. We're ready for you. #F45training #F45 #F45WOH #WOH #functionalfitness #fitfamily #atxfitness #keepaustinfit #austinfitness #austinfit #atxfitmoms #austintrainer #austinbootcamp #holyHIIT #outdoorfitness #tabata #bootcamp #functionalfitness #austinfitness #austintrainer #austinfitlife #atxfitness #atx #oakhill #circlecranch #theYatOakHill #grouptraining #hiit #teamtraining #lifechanging

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coachmamz

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king___reighn

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athleticoutcomes

Happy sunny Sunday Austin, TX! We have 14 days left in our AO Holiday Challenge! Can you believe how fast it’s flying by? — Who’s on track and who has a ways to go? SIGN UP for any one of our classes at ATHLETICOUTCOMES.COM! . . . . . . . . . #athlete #workout #afm #keepaustinfit #austinfitness #athletic #athleticoutcomes #aofit #fitness #recoversmart #power #endurance #crosstraining #austin #austintx #austin360 #atx #atxfitness #personaltrainer #muscles #personaltraining #athleticperformance #austinfitlife #fitlife #strength #strengthtraining #austintrainer #groupfitness #grouptraining

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jentroconis

Today’s #grind was so much fun 💥 I love working out and even more so when I get to #workout with this beautiful friend @kellygeefit ! We had loads of fun today #tearingupthegym 🔥🔥🔥 #gymlife #funtimes #playtime #strengthtraining #bodybuilding #weighttraining #fitfriends #traintogether #glutes #glutegang #bootybootybooty #hammies #abs #abworkout #personaltrainer #trainer #austintrainer #love #atx

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sheashotkitchenn

Congrats to my mijo and MetroFlex family Ivan Meraz! Hard work is defiantly paying off for this guy who has revamped his whole look! We are so proud of you @teamhardbodiesatx One of the hardest working guys and most loyal man I know ! #metroflexatx #austintrainer #hardwork#m#npc#bodybuilding #transformation #texascup2018

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f45_training_westoakhill

Another kick ass couple of Hollywood classes this morning. Coach @agquesnot12 and Coach @fashionfitmama led these crews through the training as DJ Darren "spun the ones and twos." EVERYONE, go and see our neighbors @bronzedbunnyatx, mention F45, and you are able to receive a nice little discount (and of course phenomenal service and products). Big thanks to @bronzedbunnyatx for sponsoring this training day. #F45training #F45 #F45WOH #WOH #functionalfitness #fitfamily #atxfitness #keepaustinfit #austinfitness #austinfit #atxfitmoms #austintrainer #austinbootcamp #holyHIIT #outdoorfitness #tabata #bootcamp #functionalfitness #austinfitness #austintrainer #austinfitlife #atxfitness #atx #oakhill #circlecranch #theYatOakHill #grouptraining #hiit #teamtraining #lifechanging

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blackbirdfitnessandnutrition

It’s wet outside but dry in here! Classes, personal training, nutrition guidance. Check us out! #austingym #austintrainer #atxeastside #strong #austintexas #fitness #motivation #atx #austin #nutrition #workout #bootcamp #saturday #austingym

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king___reighn

VERY SIMPLE ,YET VERY EFFECTIVE. *Working Back and shoulder (Using Body Weight) *NO FILTER SO YOU KNOW ITS REAL..😤 ——— #backday #shoulderworkout #austin #armdayeveryday #austintrainer #armday #stayfocused #gymlife💪 #grind #fitness #fit #hustle #lifestyle #bodybuilding

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king___reighn

I’m Trynna do better about showing y’all my Workouts!🚨 *YOU DONT HAVE TO GRAB THE BIGGEST WEIGHT YOU CAN FIND TO GET RESULTS. The little things matter😤 *ONCE YOU TAKE A FEW BABY STEPS🐾🐾EVENTUALLY IT LEADS TO RUNNING..🏃🏾‍♂️🦍✊🏾 ————— #austin #austintrainer #armdayeveryday #championships #whonext #excitement #testyourlimits #u#armday #stayfocused #saturdaymotivation #dedication #dreamchaser #determination #fit #fitness #fitnessmotivation #gainz💯 #gymlife💪 #hustle #lifestyle #letsgo #curls #core #backday #bodybuilding #motivation

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f45_training_westoakhill

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f45_training_westoakhill

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f45_training_westoakhill

The human body is, arguably, the most beautiful machine ever created. The way we are able to love, to function, to live our lives, overcome adversity, and build strength is unlike any other system ever created. BUT, the human body also builds a tolerance and plateaus. After a certain amount of time or number of iterations, your body "catches on" to what you are asking it to do and you no longer grow, build, or progress. DON'T ALLOW YOURSELF to be in this position. Don't put your body is a position to plateau. Variation is key to ensuring you are one step ahead. Our workouts switch up every day, so you never have that worry of plateau. Variation is key. Swing by tonight, ask for Coach @alexquesnot and we'll take care of the rest. 512.514.0086 or Westoakhill@f45training.com. #F45training #F45 #F45WOH #WOH #functionalfitness #fitfamily #atxfitness #keepaustinfit #austinfitness #austinfit #atxfitmoms #austintrainer #austinbootcamp #holyHIIT #outdoorfitness #tabata #bootcamp #functionalfitness #austinfitness #austintrainer #austinfitlife #atxfitness #atx #oakhill #circlecranch #theYatOakHill #grouptraining #hiit #teamtraining #lifechanging

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blackbirdfitnessandnutrition

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athleticoutcomes

Strength Day in the AO gym is no joke! We’re nearing the end of the week and have a few more opportunities to earn BONUS AO holiday challenge points: 1. Sign up for a @spectrumtrail race THIS WEEKEND! There are tons of options/distances and is worth 3 POINTS! 2. AO MOBILITY with coach @texas_monster this Saturday at 11:15am >sign up online at AthleticOutcomes.com< . . . . . . . . . . . #athlete #workout #afm #keepaustinfit #austinfitness #athletic #athleticoutcomes #aofit #fitness #recoversmart #power #endurance #crosstraining #austin #austintx #austin360 #atx #atxfitness #personaltrainer #muscles #personaltraining #athleticperformance #austinfitlife #fitlife #strength #strengthtraining #austintrainer #groupfitness #grouptraining

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blackbirdfitnessandnutrition

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coach_ledesma

My man Bill repping out pull ups for everyone today. 74 years around the sun.

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king___reighn

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o3performance

Onnit Austin | Durability Class ——— Thanks to @coachjohnwolf for a great Durability Class. It was a pleasure sharing time and space with other talented & like minded coaches. So excited about jumping in those workouts full time. Thanks to the crew for being dope training partners. Any time your in NYC you have a friend. ——— As Trainers & Coaches Let’s Continue: • Motivating • Educating • Moving • Collaborating ——— #onnit #onnitatx #onnitatxhq #fit #austintrainer #durability #flexibility #functionalrangeconditioning #frc #posture #mobility #stretching #phase6fitness #onnitkettlebells #10thplanet #10thplanetaustin #o3performance #sportsscience #hiprangeofmotion #yoga #instafit #motivate #educate #collaborate #move #movementculture #flow

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getitatx

✨Scarcity vs Abundance ✨ . Are you a scarcity or abundance person? . Are you feeling like you’re lacking something all the time or can you look at your life through the lens of abundance? . You see, the answer is entirely in your perception. Your task: . Make a list of all of your past successes, the gifts you’ve received that you didn’t necessarily earn, all the good things that happened in your life and the lessons that you’ve learned from the past mistakes or failure. . Keep adding to this list and as your roll into the new year, take note of how long you list can become and how truly abundant your life is. . If you are more in the scarcity mindset, first of all, I encourage you to dig a little deeper and identify why that is the case. . Secondly, look at the list of all the things you wrote out and ask yourself how all those things could have happened if you live in scarcity? . Abundance is clearly out there and it’s HOW YOU PERCEIVE your situation, is what makes the greatest impact on your mindset. . Start making a mental shift to abundance and whenever you feel discouraged, pull out your list. . No-one is preventing you from living in ABUNDANCE while still pursuing higher goals and taking on new challenges. . If you need help coming up with the list, I got your back. I help clients identify sticky points in their life, fitness and nutrition. Together, we work to “unstick” and unblock those points, so you can find more balance and feel successful in your life. . #getitatx #personalcoaching #austintrainer

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blackbirdfitnessandnutrition

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athleticoutcomes

Movin’ and groovin’ this Monday! Who’s crushing the AO Holiday Challenge? We’re on day 11 of 32! - Tomorrow we have Mobility with Coach Colin at 630pm. Train Hard, Recover Smart 💪 . . . . . . . . . . . #athlete #workout #afm #keepaustinfit #austinfitness #athletic #athleticoutcomes #aofit #fitness #recoversmart #power #endurance #crosstraining #austin #austintx #austin360 #atx #atxfitness #personaltrainer #muscles #personaltraining #athleticperformance #austinfitlife #fitlife #strength #strengthtraining #austintrainer #groupfitness #grouptraining

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fitfoodiemccoy

My @pilates_wheel is here!!! I can’t wait to start using this! Does everything a reformer table does. Secure a session to completely change your body. Website link in bio. #fitfoodiewellness🧘🏼‍♀️🤸🏼‍♂️🙏💪🏼 #austintrainer #roundrocktrainer #roundrockgym #fitness

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blackbirdfitnessandnutrition

Weekend binge got you down? Plan for a comeback this week and swing by for a class or consult with our training team. #austingym #austintrainer #atxeastside #strong #nutrition #motivation #personaltrainer #atxsmallbusiness #goals #resolution

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athleticoutcomes

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athleticoutcomes

Talk about strength and couple goals for our AO OG members @katherinestinson & @norm_norm_norm_norm 💪 Who do you think was having a better time? — Sign up for all our classes: AO FIT, AO STRENGTH, AO SPEED, AO POWER, RUN SMART, and AO MOBILITY on our website athleticoutcomes.com! . . . . . . . . . . . #athlete #workout #afm #keepaustinfit #austinfitness #athletic #athleticoutcomes #aofit #fitness #recoversmart #power #endurance #crosstraining #austin #austintx #austin360 #atx #atxfitness #personaltrainer #muscles #personaltraining #athleticperformance #austinfitlife #fitlife #strength #strengthtraining #austintrainer #groupfitness #grouptraining

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f45_training_westoakhill

Our first Brixton, the sister to Brooklyn, WOD is done and in the books. With the same aim as Brooklyn, we showcased combat simulation with high-intensity interval cardio moves structured to mimic the training of a fighter. As you can see we engaged in elements of boxing, MMA, combat, and self-defense. Coach @agquesnot12 and Coach @fashionfitmama led the charge today. Ask them or your family members about their thoughts on the training sesh. We may make this a regular offering so be on the lookout for this on our schedule in the near future. #F45training #F45 #F45WOH #WOH #functionalfitness #fitfamily #atxfitness #keepaustinfit #austinfitness #austinfit #atxfitmoms #austintrainer #austinbootcamp #holyHIIT #outdoorfitness #tabata #bootcamp #functionalfitness #austinfitness #austintrainer #austinfitlife #atxfitness #atx #oakhill #circlecranch #theYatOakHill #grouptraining #hiit #teamtraining #lifechanging

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king___reighn

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