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healingholisticallyau

Picked these up at my naturopath the other day! I have been absolutely loving using them with my smoothies 😍 @ever.eco

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sjogrens_indonesia

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wandsworth_physio

Conventional treatment for OA is good, I’d rather not use anti-inflams long term or need surgery, nutritional management is better - an anti inflam diet rich in antioxidants and omega 3, sulphurous foods, fish, garlic, onions AND supplements - glucosamine and chondroitin. Physio • Massage • Pilates • Acupuncture • Nutritional Therapy • Sports Nutrition. #massage #massagetherapy #sportsmassage #pregnancy #womenshealth #physio #physiotherapy #physiotherapist #autoimmune #physiolife #wandsworth #wandsworthtown #wandsworthphysiotherapy #putney #battersea #lowbackpain #backpain #physiotherapist #pilates #core #corestability #nutrition #nutritionaltherapy #nutritionaltherapist #sportsnutrition

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albapix

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lipo_suktion

Worked my way up to 2tbsp of acv every serving, try it out !! 😁😉 Great for fasting or your health in general❤ • • ○16oz water ○ 2 tbsp Apple Cider Vinegar (avc w/ mother) ○ 2 lemons • • #health #hearthealth #food #motivation #inspiration #allowmetoinspire #diet #heal #cure #fit #fitness #keto #ketogenic #banting #work #research #biochemistry #science #studentphysician #obesity #diabetes #insulinresistance #heartdisease #nutrition #lowcarb #autoimmune #cancer

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autoimmuneangel

“Unless you are willing to experience new things, you’ll never realise your full potential.” ~ Wim Hoff - Becoming the ice man @iceman_hof 💦 . I used to hate the cold. I hated swimming in winter, had cold showers, hated temperatures below 25degrees Celsius. 💦. Then I moved to England 💦. Then I got sick and have the worst immune system and it’s big problem for me at the moment. The medications and having an autoimmune condition with chronic bacterial infections, dampen down by immune system making me extremely immunocompromised meaning I can pick up anything. That can easily trigger a whole cascade! 💦. So here I am sitting in ‘cold’ water (it’s summer here at the moment so it’s not freezing!) at our local creek prioritising my health. It is of course very relaxing and so beautiful here. 💦. There is becoming more and more evidence for the use of Cold thermogenesis in boosting the immune system support and its anti ageing effects - to put it very simply! 💦. So at the moment I start my day with a cold shower now and go to my local creek as much as I can. 💦. I find it hard. But what’s the other option... 💦 👉🏻 check out @iceman_hof for more information 👉🏻 check out @foundmyfitness 👉🏻 follow @drgregemerson 👉🏻 check out @northmenguild recent post. . #iceman #brisbanecity #coldwater #healthebody . . . #bloggerstyles #youdontlooksick #motionislotion #gratitudedaily #autoimmune #guthealth #autoimmunedisease #arthritis #arthritisawareness #arthritiswarrior #creeklife #spoonie #spoonielife #visitbrisbane #moretonbay #lovemylifestyle #waterislife #ipreview @preview.app

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dellamarie

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eirenemagnolia

:: Working on My Fitness :: 🚴🏾‍♀️💪🏾🏋🏾‍♀️ It felt great to hit the gym and get a good workout in for the day! My heart has been beating much slower than normal the past couple weeks. So I was so thrilled when it returned to normal a couple days ago! ……………………………………………………………… My current workout is about 60 minutes long, which is amazing considering my fitness level when I first started. I used to go to the gym and only manage about 10 minutes of cycling. ⏱🚴🏾‍♀️Prior to that my exercise consisted of walking/hiking about a mile outdoors. Until it became too cold for that. Then I decided to join a gym to motivate myself to keep moving and remain active. ……………………………………………………………… My advice would be to find a way to get up and moving. Try new things and see what you like. It's very easy to do home workouts without special equipment or going to the gym. You can even find workout videos on demand or on YouTube. 🏋🏾‍♀️📲We all have to start somewhere and for some like myself with chronic illnesses it may take a little more time and patience to get there. ……………………………………………………………… My goal is to make my workouts more challenging and incorporate different types of exercise. The key is consistency! I swear as soon as I get into it my Dysautonomia does something new 🤦🏽‍♀️but I'm not defeated. 💪🏾There are countless benefits of physical fitness. It can be both physically and mentally rewarding.

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t1dlyf_robb

Slept in about an hr this morning by accident 😳. Good thing liberal leave was offered because of the ice and snow we had yesterday. I woke up at 4:30 am instead of 3:30 am. I went to bed at 83 mg/dL at 11:45 last night. I did eat 3 small chocolate balls because 83 wasn’t a good number for me to go to bed to. This is a perfect wake up number for me!! What’s your wake up number?

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thinkthyroid

I’M HAVING A BABY!!!!!!! My hubby & I are sooooooo super excited ☺️🧚🏻‍♂️🤰🏼🌟💛🌈 When I was diagnosed w thyroid issues two years ago, I was told by doctors & other health practitioners that I may never be able to fall pregnant. You can imagine how devastated I was but then I thought, nope I’m not going to accept this, I want to be a Mumma one day. So I spent two years changing my diet, lifestyle & specialist to get myself healthy & my levels in a range that was safe to fall pregnant. Now I’m super happy to tell you I’m 21 weeks pregnant. I’ve had a lot of blood tests to make sure this little bub & I are healthy, needed to go on meds for a short time, but now I’m med free. Lmk if you want me to share more about my first 4 months of pregnancy with you 😘😘 #21weeks #pregnant

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autoimmunitygirl

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xkatie.lloydx

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just.a.spoonful

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london_girl_spilling_ink

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breast_implant_awareness

The most tormenting feeling is the UNKNOWN. So many women with Breast Implant Illness suffer in silence , bathing their pillows at night in such despair trying to understand why they are sick. Could this be you? __ @Regrann from @lifeafterbreastimplants - How many of you can relate to the late night insomniac torment of not knowing what’s wrong with you? The constant googling of symptoms and possible diagnoses. Wondering when or IF you’ll get better. It’s heart breaking, it’s defeating, it’s exhausting. I’m so honored @kayleesil chose one of my YouTube videos for the audio of this project. You did a great job capturing what so many of us have gone through. It gives me goosebumps every time I watch it. 💗 • • • • • • • • • #toxicboobs #teens #girlpower #scandal #breastimplantawareness #plastic #plasticsurgeons #sexywomen #beautywithin #curvygirl #glamourous #plastic #feminine #fitchicks #fitgirls #stronggirls #fitnessbikini #suffering #breastaugmentation #model #fitwoman #mommymakeover #sickness #autoimmune #breastaug #selflove #photooftheday #despair #narturalbreasts #fittits

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solluswellness

First time ordering a grocery box and so far me likey. Mostly local and lots of organic choices with food prices and delivered free to my door. Sweet! #healthygroceries #homedelivery #veggiesfordays @spuddelivers #lukeapproves

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instacrohns

@alicebarlowow Crohn's warrior since 2014

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graves.disease.noted

Easy peasy side salad of grape tomatoes, red onion, mint, parsley, lemon juice and olive oil. #yum

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graves.disease.noted

I’ve decided that at my next endocrinologist appointment, I will be telling my specialist that I will be keeping my thyroid. Until there is not a choice, I won’t be doing RAI or having a thyroidectomy. As Elaine Moore says, “destroying a perfectly good organ because the immune system is acting erratically isn’t a solution” #amen #keepyourthyroid

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nass_asone

#Walnuts are an excellent source of omega-3 essential fatty acids, they are rich in antioxidants, a very good source of minerals like manganese, iron, potassium and copper. They are also a good source of vitamin B6, vitamin E, fibre and proteins. Don't underestimate their nutritional power! They are perfect, healthy snack with many benefits to your body. #ankylosingspondylitis #axialspondyloarthritis  #invisibleillness #chronicillness #chronicpain #backpain #autoinflammatory #autoimmune #rheumatoidarthritis #inflammatoryarthritis #arthritis #activism #volunteer #fundraising #socialgood #nonprofit #dosomething #charity #instagood #EatHealthy #LiveWell #healthylife #5aday #healthylifestyle #healthydiet #goodfood

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gutgeek

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healthyhabit.ca

HALOTHERAPY - What is it? Salt is magical. Salt is healing. Salt is essential. My body craves salt. Craves being in salt water. And most recently, craves salt particles in air. Last week I went to a meditation sound healing session in a local Himalayan Salt Cave. Halotherapy is Salt therapy. A salt cave is created by 40,000 pounds of the worlds most purest Himalayan Salt, to recreate the healing environment of a natural salt mine. The room air is enriched with microscopic natural salt particles, result of atomization of Himalayan salt-rich water solution. Lying on these salt granules is very meditative; especially listening to vibrational meditation sounds. • Salt draws out toxins and impurities from our skin and lungs and bowels. • the dry saline aerosol loosens mucus from the respiratory tract • healing for asthma/eczema/acne • improves lung function • reduces inflammation •boosts immunity •enhances sleep • antibacterial effects Just to name a few conditions treated by nebulized salt particles. When a person has dysregulated adrenal glands, there is usually a strong salt craving and need. The root of all of the symptoms mentioned also start with adrenals imbalance. Adrenals require minerals and sea salt contains essential minerals. Patients with any or all of the above listed symptoms are often cellularly depleted of minerals. The body know how to get what it needs in the form of craving. The body craving salt is an attempt to replenish minerals. However, we generally mistake the message of the craving and consume toxic processed salt in the form of chips, cheesies and other salty snacks. Minerals is what the body is craving; minerals are essential to healing. Himalayan salt is an essential component of healing. Processed salt from processed foods is toxic; however High quality unrefined salt is essential and profoundly healing. Re-think salt and it’s many applications; your adrenals will thank-you. Studies in European countries have shown that 85-95% of children became symptom free after a few Salt Therapy Sessions. If anyone lives in the Vancouver Area, Saltwonder Salt Cave is a hidden gem. ~ Dr. Neetu

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julias_wonderworld

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die_lebensweise

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racheljade_mydietingdiary

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theinvisiblehypothyroidism

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linda_t1dmom

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myhashimojo

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leonascrohnslife

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lilaclaney_spoonie

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msmary__p

Kale salad for lunch with the most delicious dressing which included tahini and miso as ingredients 🥗 You can find the recipe for the dressing - Massaged Kale Umami Salad - on the Pick Up Limes website. If you have sore hands maybe leave the massaging for another day. I just leave the dressing on for a while before eating it to soften up the finely chopped kale 🤗 If chopping kale is difficult for you as well, you can buy chopped kale in most supermarkets 🌿 #kale #makeityourself #vegan #veganrecipes #salad #umami #plantbased #pickuplimes #arthritis #rheumatoidarthritis #cookingwitharthrits #spooniecooking #livingwithra #chronicillnes #autoimmune #autoimmunedisease #spoonie #spoonies #spoonieblogger #lifestyleblogger #minimal #minimalist #perthblogger @pickuplimes

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christin.aiko

Photo from my 24 hour NorCal Trip last month because I’ve got nothing for you today. 😭 But I did set a PR for sumo deads! 135lbs for sumos!!! I had no gloves or wrist wraps. No mixed grip today. I did a double over...no chalk...just my bare hands. And I was told, that my form was good. No more rolled shoulders! 😄 ▪️▪️▪️ All in all, today was a fantastic day. Not just because the heavyweight, but because God was seriously looking out for me today. I’m so ready and I’m so pumped.

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afh.coming_down

Thursday afternoon swim session done. This is going to need to be a more regular thing if I'm going to improve...

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ms_louise_katie

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thechronicills

DON’T BERATE, CELEBRATE... Living with a chronic illness can make you constantly feel LAME. I don’t mean in the literal sense (though, yeah the word totally applies to a lot of us!)... I mean in the slang sense: “LAAAAAME!” Let me explain... When completing the simplest of daily minutia becomes an achievement, you know you’re a Spoonie. Everyday things like getting out of bed, having a shower, eating... all become something to celebrate because most of the time they are sooooo fucking hard to do. But celebrating the mere act of having a fucking shower can make you feel like a goddam toddler. . You need to get over this. . You’re not a toddler, you’re unwell. . The fact is, life isn’t what it used to be and, yes, comparing your current situation to the past when you would get out of bed, shower AND eat all before 8am... you have every right to feel like a bit of a lamo. Is that even a word? Because it is now. . You need to stop doing that. . Celebrate the small wins like taking a shower, don’t berate yourself for the fact that it exhausts you. You took a fucking shower, you knew it was going to be difficult & tiring... that makes you a badass. Cue confetti! . What I’m trying to say is this... you’re having a hard time so there’s no need to give yourself such a hard time. . I’m still in the midst of withdrawal hell but today I got out of bed, had a shower & had my friend Julie @remrunner over for a cup of tea. . CONFETTI! . 🧡🎉🧡🎉🧡🎉🧡🎉🧡🎉🧡🎉🧡🎉🧡🎉 . . 📷: @space.ram .
. . . #lupus #narcolepsy #ankylosingspondylitis #menieresdisease #interstitialcystitis #type1diabetes #type1diabetic #diabetes #multiplesclerosis #ulcerativecolitis #rheumatoidarthritis #autoimmune #autoimmunedisease #lymedisease #endometriosis #endowarrior #crohns #crohnsdisease #hashimotos #hashimotosdisease #colitis #arthritis #pcos #pcosfighter #epilepsy #epilepsyawareness #fibromyalgia #fibrowarrior

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sustainablepaleo

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itsallaboutaip

New recipe on the blog today is this easy leftover creamy chicken bake! Direct link in profile!

6

failure.faith.fearless

Needed a #sweet #midnightsnack so I opted for a bowl of granola with fresh berries, milk, and a handful of dark chocolate chips. Hey, it's at least healthier than a doughnut..😁 #snacktime #latenight #berries #granola #crunchy #darkchocolate #chocolatechips #kindahealthy #sweets #sweettooth #home #kitchen #athome #life #mylife #stuffandthings #food #healthydiet #health #autoimmune #healing #learning #gettingbetter #aldifinds

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drmayursankhe.official

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boymomhealthnut

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alivetoliving

This top is my current FAV! And that’s because I’m a lover of all things L❤️VE! If anyone needing a little extra today, I’m sending some to you! ❤️🤗❤️

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jennymarie536

Spiralizer, where have you been all of my life?! 😍 Bring on the extra veggies. Better than gluten free noodles!

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monicahershaft

This is me guesting on the Aligned Success podcast with @amandagoolsbycoaching Amanda Goolsby and I have to tell you it was the most fun I’ve had in a while! She is such a treat and we had so much fun virtually hanging out and talking about how balancing and aligning the different aspects of your life brings you success and health. We talked about my new e-book 7 Steps to Sleep Success and discussed some great tips for your sleep! It’s coming out on January 29 so stay tuned… #sleep #insomnia #cantsleep #podcast #alignedsuccess #sleepy #sleepproblems #treatthesource #monicahershaft

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sophiesarmy

🧡 UPDATE: 🧡 The past 2 weeks have been draining. Last weeks hospital admission wasn’t intended. I was only there to get infusions as an outpatient, but after my blood pressure was super low and I was running tachy, as well as with the major CRPS flare, they decided to admit me and 9 hard and challenging days later I was finally able to bust out of there!!! 🙌🏻 Over the past few weeks, I’ve been really sick and struggling with other symptoms besides just CRPS. After extensive testing, I was diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome), Sjögrens Syndrome and we are going to Cleveland Clinic for more extensive testing for more autoimmune issues that I am having. All of this is led on by my CRPS, which can be a gateway for other illnesses. I have remained so so positive despite struggling tremendously with my health, and for that, I am proud. 💪🏻🎗 This, however, has not been the hardest part for me. In fact, I am in total fight mode right now, because I KNOW I can fight this, beat this and WIN! 🦋🌻🌟 The hardest part that has left a huge emptiness in my heart is that I had to make the tough, but right decision to take the semester off from college. Shenandoah has become my home, and the faculty and my peers have become my family. I have learned and grown so much, and although it’s only temporary (until the Fall), knowing that I won’t be there everyday creating and exploring art with the people I love is breaking my heart. 💔 This decision was one of the hardest I’ve ever had to make, but ultimately, returning to school right now would be detrimental, and I don’t have the medical resources I need up there, nor the time to get the treatment that I need to kick this thing in the ass and survive. The next few months will consist of extensive treatment, which I will have to travel all over for to several different facilities across the state and country. It’s going to be tough, but I am tougher. Thank you so much for all of your love and support. Please keep those prayers coming! “And though I will fall, I still rise.” With all my love, Sophie. xoxoxo 🌈💘🌟🎗🧡💪🏻🌻 #SophiesArmy #SophieStrong

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theartspiritstudio

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shanasweeney

😂😂❄️❄️ who is with me? #regram @iamwellandgood I have trouble regulating my temperature in extreme weather conditions due to chronic illness and I literally can't shake the cold sometimes after I've come inside for awhile. Does anyone else have this issue? I've spoken to many people over the years who experience this as well. I'm in a better place this year so I'm doing pretty well but I wanted to share my tips for warming up with those of you who may be struggling. These tips can work for you whether you're dealing with chronic illness or not. 1. Eat foods that are warming to the body, mostly cooked, and in season! This makes a big difference. Try foods like root veggies, ginger, warm stews and soups, nuts, and animal protein. If you are going to have a smoothie add cinnamon or ginger to it and don't drink it ice cold. 2. Dress in layers. 3. Have a cup of herbal tea. 4. Jump in the shower and take a warm not hot shower which is better for your skin. On days I can't shake the cold this always works for me. 5. Use a hot water bottle. I hope you find this useful. Lots of love and warm thoughts. ❤️❤️❤️

4

unexpectedadvocate

Well, I'm pretty beat. This weather has been rough & I got good news yesterday that made me excited, then I felt like superwoman and went overboard #cleaning and #cooking. I was so exhausted today that I took a nap mid-day and missed doc appointments. I'm at that point where I feel a bit better but any kind of exertion is too much. So....I have to lie on the couch. Until I have more strength. Having #autoimmune #diseases is so up and down. It just sucks right now. At least I'm watching one of my favorite movies - 'What's up doc featuring #BarbaraStreisand. I've been a huge fan of hers since I was young. #ChronicLife #ChronicPain #rheumproblems #flare #fibro #spinalOA #SpA #arthritis #pain #inflammatoryarthritis #inflammation #spoonie

1

chroniclifehacks

40 degrees celsius here. I buy lots of cheerful figurines in #opshops they are cheap and fun to find, and they make me smile. Probably too hot to really want to be at the beach but nice to dream about. #thriftstorefinds

2

planet_patterson

Healing my body of both Autoimmunities, SIBO, and trying to keep Hyperthyroidism in check, I walk a fine line of balancing an AIP, SCD, Low FODMAP diet right now. Foods that are ok for one cause me to react and foods that are on another cause me to react. So I basically eat what I can that doesn’t leave me with a reaction. I LOVE it when they all marry happily 😍Well, tonight I was happy! It was an hour before dinner time and I hadn’t even thought about what I was gonna make. (Sick kiddo has kept us in doors and away from grocery stores, so supplies were also limited.) Tonight, I was able to throw together this AIP/FODMAP Friendly Shepherd’s Pie of sorts and it won big time with even the pickiest eater of the household. —————————————. • 1 Butternut Squash- halved & cleaned • 1 pkg ground Turkey • 1 cup chopped green beans (I used frozen) • salt • Turmeric • pepper (if you can handle) • parsley • any other spices you like that you can have (onion/garlic would be delish!) . Directions: - put the squash in the instant pot and set on manual for 12 minutes. When done, release the pressure and scoop flesh into a bowl. - mash the flesh and add salt & parsley (also onion & garlic powders if you can have) - while squash is cooking, brown the ground turkey with choice spices (I used Turmeric & salt) - in an 8x8 casserole dish, layer with ground turkey, 1 cup green beans, and spread mashed squash on top. - bake in 375*F oven for 20 minutes (the top will sort of brown and the beans will now be hot also). . . So easy. so good. so few ingredients. And hits all my marks to keep me healthy! . . #chronicillness #holistic #holistichealth #autoimmune #thyroid #hyperthyroidism #pcos #pcosfighter #foodismedicine #foodisfuel #organic #godprovides #godsustains #eatrealfood #realfood #organic #nongmo #sibo #aip #fodmap #scddiet #grainfree #soyfree #allergyfriendly #glutenfree #dairyfree #nutfree #eggfree

1

chronicallyjill

Today was our first workout together as a couple✨. It was so nice to have someone there to coach me and make sure my weight distribution and form was accurate since my left wrist joint damage is immense. I'm easing back into working out again after constant infections from my suppressed immune system. I'm sticking to no more than 3X a week and hoping I can slowly build up my stamina and not catch another bug, infection, or virus! Keep sending good vibes-- my body loves them☺️🤗 #fitfam #powercouple #couplegoals #crosscountryskiing #crosscountryrunning #gains #loveyou #slowmotion #slowandsteady #autoimmune #rheumatoidarthritis #ra #spoonie #thespoontheory #rawarrior #mentalhealth #strengthtraining #immunosuppressed

2

astoldbygingerin

When you just tryna live your life and be a badass and your body is like, “Bad? You want bad?! I can be bad at things! Watch!” and proceeds to suddenly fall apart in very oldschool (un) cool, throwback ways...😒 Tonight, I got a surprise visit to the eye doctor for what was essentially a blister on my actual EYE from either that good ol’ Ehlers Danlos shit or an autoimmune flare-up. Like, I can’t say I’m not intrigued by the level of medically ridiculous my body can be, but I’m so not into being the patient right now. 🥄👁🦓 #no #ew #sorrynotsorry #eds #ehlersdanlossyndrome #heds #spoonie #thestruggle #chronicallydaillest #zebra #autoimmune #pagingdrhouse

1

dailyjuvenile.arthritisblog

“A little progress each day adds up to big results!” ❤️🥄❤️🥄❤️ Bam two posts in one night! Methotrexate and i have a love hate relationship! I️ hate the side affects and everything about it but I️ love how it tries to help my body! This drug saves my life and I’m thankful for that much! I️ took it tonight and omg it feels like I’m dying 😂😂 Tomorrow I️ have a doctor appointment with my rheumatologist so hopefully that goes well!!!😬 Hope tomorrow is a great day! - - #juvenilerheumatoidarthritis #jra #jia #jpa #juvenilepsoriaticarthritis #kidsgetarthritistoo #PA #RA #juvenilearthritis #autoimmune #juvenilearthritisawareness #methotrexatesucks #curejra #curejpa #curearthritis #curejuvenilearthritis #invisibleillness #injections #chemo #flareupssuck #chronicillness #spoonie #asthma #anxiety #keepsmiling #thoracicoutletsyndrome #neurogenicthoracicoutletsyndrome #mtxblues

1

dailyjuvenile.arthritisblog

“H.O.P.E-Pain ends!” ❤️🥄❤️🥄❤️ Your doctor may be good but does your doctor have first rib cookies?!?😂😂😂 Today I️ followed up with my NTOS doctor for my progress and strength and everything seemed to be going good and I️ was sent with some physical therapy at home and then a script for a physical therapist. When people ask me if I️ really had my first rib removed are astonished when I️ show them a pic of my rib and scars 😂 But anyways I️ hope y’all had a good day! - - #juvenilerheumatoidarthritis #jra #jia #jpa #juvenilepsoriaticarthritis #kidsgetarthritistoo #PA #RA #juvenilearthritis #autoimmune #juvenilearthritisawareness #methotrexatesucks #curejra #curejpa #curearthritis #curejuvenilearthritis #invisibleillness #injections #chemo #flareupssuck #chronicillness #spoonie #asthma #anxiety #keepsmiling #physicaltherapy #thoracicoutletsyndrome #neurogenicthoracicoutletsyndrome #postoperation #1stribcookies

2

celebratemovement

I keep reading that hashimotos and hypothyroid warriors do well to journal and/or blog, because it helps our voice to be heard. A symptom of low thyroid is that we can go timid, shy and quiet in life and not feel we are worthy for our voice to be heard. I don't know how many times I have to tell my husband I don't feel listened to. So because I suck at journalling and blogging I've started my little Hashimoto's journey to share on instagram! Hope you enjoy xxx @my_little_hashimotos_life_ - - - - #thyroid #thyroidhealth #thyroidhealthambassador #letsbeatautoimmuneconditions #womenempowerment #womenshealth #women #hashimotos #autoimmune #naturopath #naturalmedicine #nutrition #health #beautiful #pretty #strongwoman #strong #healing #massage #cfs #autoimmunecondition #weightlifting #gym #fitness

6

my_little_hashimotos_life_

I keep reading that hashimotos and hypothyroid warriors do well to journal and/or blog, because it helps our voice to be heard. A symptom of low thyroid is that we can go timid, shy and or quiet in life and not feel we are worthy for our voice to be heard. I don't know how many times I have to tell my husband I don't feel listened to. So because I suck at journalling and blogging I've started my little Hashimoto's journey to share on instagram! Hope you enjoy xxx - - - - - #thyroid #thyroidhealth #thyroidhealthambassador #letsbeatautoimmuneconditions #womenempowerment #womenshealth #women #hashimotos #autoimmune #naturopath #naturalmedicine #nutrition #health #beautiful #pretty #strongwoman #strong #healing #massage #cfs #autoimmunecondition #weightlifting #gym #fitness

6

katefrankenstein

My dear husband has been wanting pork chops for weeks now and after his crappy day yesterday I made sure he was coming home to them tonight😊 #porkchops #mealprep #paleoeats #paleo #paleodiet #paleolifestyle #paleolife #mypaleolife #ms #mswarrior #msdiet #livingwithms #mypaleokitchen #paleokitchen #cooking #food #health #autoimmune #wholefoods #realfood #comfortfood

0

someonewithakitchen

While I know the #beef aspect of this may not be traditional Indian, but this South Indian Beef Curry via @foodandwine was sooooo good! I adapted the recipe to use in my @instantpotofficial and it was perfect. I also changed it up using some spices my Sri Lankan friend gave me. I served this with some cauliflower rice and a side of strawberries and mango. Seconds, please! . . . #someonewithakitchen #glutenfree #glutenfreefood #paleo #paleodiet #autoimmune #celiac #alopecia #healingwithfood #cleaneating #instantpot #pressurecooker #easymeals #beefitswhatsfordinner

1

dontmswithmorgs

Aperol spritzes and the tennis 💕 Luckily had tickets to the night session so wasn’t in the sun for long, because yesterday was hotttt 🌞🔥 (and it still is today 😳). Thanks to everyone for your kind comments on my last post 😚 I’m seeing my immunologist tomorrow so should get my biopsy results then🤞

13

sanasanawellness

The Everything Balm is EVERYTHING!!!!!!! Supersize balm is now available! Website link in bio where you can find PDF version of Brochure Available to Sana Sana patients in California #autoimmune #femaleentrepreneur #endocannabinoidsystem #sanasanawellness #TheOil #CBD #cbdoil #womengrow #pesticidefree #hightimes #projectcbd #sle #neverhemp #crohns #lupus #chronicpain #thesanasanadifference #balm #holygrail #darkspots #melasma

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s.s.melissa

Hi, I’m Melissa. My Sjogren’s journey began in October of 2015. Next week, I’ll be posting a video of what the two year journey to a diagnosis was like for me. Can’t wait to share my story with you and hear some of yours. Sending love ❤️

6

fitnesscoachmom3

Happy Birthday to my Dad 🎂🎉🎂 We had a fun night celebrating 🎉 Also So happy to say we have joined forces again!👊After college I coached high school volleyball for 5 years and I brought my dad on as my asst. coach with me. It was so much fun and fun to have that bond and love for the sport together 🏐 Well now since having kids and health issues I unfortently had to give up coaching volleyball (maybe one day soon will get back to it) but I had to move on and do what was best for our family which was to stay home and raise my 3 kids which has been the best decision ever! ❤️ Then I learned I could stay home with my kids and still live out my passion of health and fitness becoming an online health and fitness coach earning an income helping women and men all over the country, Canada and UK as well with their health and fitness goals while working on my goals. I mean how super sweet is that! So I have had so much fun doing that and really growing my business these past 3 years that my dad has decided to link arms again and become my asst. coach again! 🤗 He will be helping with training my new coaches and helping our team with the income side of this business! I am super Excited! Yes there is more to this business than making money but it sure does help especially when you are a stay at home mom to 3 kids and can help take over bills and pay for kids activities, go on vacations and more. We have already started our trainings so if you like to make an appt to chatt to see what this health and fitness business could do for you please reach out to me and we would be happy to chatt. If you are out of town we can zoom chatt or figure out a way to meet. This business has totally changed my life and I know it could change yours if you like. Just working on yourself become the best version of you while helping others along the way! Hope to chatt soon!! ❤️ Thanks Dad for joining forces and Excited to see where this takes us and our team! I am seeing big things happening 👊❤️💪

1

triplepeakpaleo

I’ve been obsessed with this hamburger soup 😍 . A couple weeks ago in Seattle, my boyfriend and I, both ardent soup lovers, were pondering how we could turn the pound of ground beef into an AIP-friendly soup 🤔 . With the guidance of a recipe from Hold the Grain, we made some tweaks to fit AIP standards and BOOM, AIP Hamburger Soup! . The result? AMAZING. We’ve each made at least two batches since! 😂 . I’m pretty pumped to be returning to LA with a perfect dinner portion of this deliciousness 👌🏻

3

jo_muirhead

Have you read the " Rehab R-evolution"? You can ask for a copy here www.purpleco.com.au

1

krystalshields

8

courtneyhuntmd

Let’s talk birth control. There are no perfect options. None. Condoms are the best if you ask my opinion. But they are cumbersome and cause friction, allergies, pain in the neck, or other parts. Next best would be an intrauterine device or IUD. There are 2 options: the progesterone containing IUDS which release a small amount of synthetic progestin locally in the uterus every day AND have the lowest side effects/ but not NO side effects. The copper IUD has no hormone but typically makes the period way more painful and heavy. Birth control pills, as posted before, are synthetic hormones that deplete your own hormones and often cause low libido, vaginal dryness, and sadness or mood changes. There is data linking them to #lupus and other #autoimmune problems. They can also cause weight gain, particularly breast and belly gains. Progesterone options include depo Provera and implants like Nexplanon in the arm. These are my least favorite as they almost always cause weight gain, sadness, and headaches, and osteopenia or osteoporosis. Just telling you how it is. Some people don’t have any side effects from any of these. Some have ALL of the side effects. But what it all boils down to is that sex is the transfer of energy or light 💫💫between 2 people. And abstinence is the BEST birth control until you are ready for the energy transfer because in the end all we really are is energy, light. Sharing light with someone else when you aren’t ready, aren’t connected is painful and can do damage to your soul. You have to protect your light. Value it. Let it shine. More in future posts about how intercourse is really light transfer. Shine bright my stars.

21

healthy.at30

For proper digestion to take place always make sure you chew your food thoroughly (this one really needs practice! At least for me 😊) and be relaxed when you’re eating your meal 💖

1

hempworx4cbd

Dawn shares her story: “This is my own story! “I have suffered from major depression, basically since I was a little kid, hiding it from most people. I tried many pharmaceutical medications, but they left me feeling worse and with side effects. I feel the need to be totally honest here because if this helps just one person, then it was worth it to bare my deep dark secret. My depression was so deep that several times over the years, I tried to take my own life, even ending up in a psychiatric ward on lock down. I've never told anyone this before but if I truly want to help people, I need to be brutally honest. Not that my life was like that all of the time, it wasn't. I had good times too. I was basically a functioning depressed person that was just very good at hiding it most of the time! I can now tell my story because those dark days are finally in the past . Hempworx CBD oil lifted the fog and the dark clouds and has literally given me my life back. I am now a believer in this amazing oil and the wonderful things that this can do! This is why I became a distributor so that I can help as many people as I can with their ailments, with their pain, diseases, and depression! I really don't think there's anything this cbdoil can't fix. It's like when you take it, it knows what your body needs and fixes it! There's no better feeling in the world to help people who are suffering. I wish that this CBD oil was free because I would give it to everyone that needs it , but unfortunately it's not! ' But I have to say that after feeling the way I do today, it is worth every penny! Please, give this a chance... if you're tired of feeling the way you are like I was, just try it... you will be so glad you did, I just wish that I had found this years ago!” ✅Check out link in bio or go to: http://Cbdwins.com 🌱 Be sure to read “What is CBD” and “How it works” Got questions? Message me✍️ #cbd #fullspectrum #chronicpain #pain #migraines #fibromyalgia #arthritis #rheumatism #autism #insomnia #PTSD #copd #anxiety #bipolar #migraines #mlm #anxiety #depression #lupus #invisibleillness #inflammation #addiction #ra #seizures #autoimmune #holistic #chronicillness #panic

0

fortheloveoflyme

Mushroom lesson time!: Cordyceps 😜🍄✨💖 . This mushroom/fungi is quite different than your average mushroom. "Why so?" you ask?- Because unlike most mushrooms that typically grow on some type of plant host, this mushroom was discovered growing out of mummified carcasses of insect larvae aka caterpillars! If you're hard core vegan and are concerned about cordyceps not being vegan, then rest assured knowing that these days most cordyceps on the market today is grown on another host like grains to make it easier to grow and less expensive (although you can still get the kind growing on larvae for beaucoup bucks). Some of the benefits of cordyceps is that it boosts ATP levels meaning more energy for you making it great for those who are active and athletic or those who just desire to have more energy in their life but don't want to get it from a stimulant like coffee or chocolate. It is adaptogenic like most of these medicinal mushrooms, can help alleviate asthma or bronchitis, and can even boost libido (Bom chica wowow) 😉 So if you're looking for a mushroom that will help give you more energy this is the one to go with. Although all the medicinal mushrooms I've been talking about are adaptogenic and very nurturing by nature, cordyceps particular ability to boost ATP and increase oxygen levels in the blood is the one to choose if you want that more immediate effect. . So what do you think about cordyceps? Pretty interesting and wild mushroom right? The fungi kingdom is such a fascinating one and learning things like this has totally changed my understanding of what mushrooms really are! 😍🍄💖✨🤗

10

dr.saminamitha.nd

The thyroid is a gland that sits in your neck. More on this tomorrow (Thursday) with my Facebook live at 2pm with @dr.alainagair.nd! Make sure you get my notifications so that you can tune in. The video will also be available after the video is completed. #thyroidhealth

1

joanna_zoe_christopher

Healing Guided Hypnotic Meditation Do you suffer from chronic discomfort due to an issue that has been medically diagnosed and treated? This guided hypnotic meditation is for you! We will combine an energy healing meditation with instruction for self administered hypnotic anesthesia. That means, with the power of your wonderful imagination you will create a feeling of comfort in your body. You will learn to repeat the process on your own. This is not meant to treat or cure any disease or to take the place of a doctor's care. Invest $25 in yourself! Scholarships are available upon approval. Limited to 7 participants. Pre-pay only. Private message me or see website for tickets. Http://www.HeartsDesireHypnosis.com/events #HeartsDesireHypnosis #healingenergy #healing #HypnosisSucceeds #hypnoticanesthesia #NorthTonawandaNY #buffalony #buffalove #hypnosis #fibromyalgia #arthritis #autoimmune #chronicdiscomfort

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karolina.health.fit.journey

✖️HEALTHY DATES✖️ Best thing to do on a hot day is to grab a juice with a gf @mirandalester27 @make_up_by_mir . Half and half juice - grapefruit and orange. #juice #hotdays #grapefruit #orange #vitaminc #autoimmune #autoimmuneproblems #nourish #nourishyourself #nourishyourbody #thursdaydates #girlfriends #love #healthcoachintraining #karolinashealthdiary

3

the_wellness_lover

NEW BLOG POST UP: Want to know the best tips on how to travel with a chronic illness or simplys to arrive at destination feeling your best??? Head to the blog now. Link in bio.🌺🌺🌺

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