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chronicpainprincess

0

wholeyguacamoly

Home from the hospital. Focusing on getting completely well, eating clean and resting. Tonight kept it easy with a few pieces of Caulipower pizza. I can tolerate a bit of cheese and its ingredients are decent. It was really good! Will add uncured pepperoni next time. Also had this chia seed bowl. #whole30 #foodfreedomforever #cleaneats #autoimmune

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coffee_babe911

2

hashimotivation

Ladies and gentlemen these tacos were amazing! Even since going low carb and gluten free I miss tortillas mucho but was in Whole Foods today and found low carb almond flour tortillas made by @sietefoods boy were these great. Filling made with ground turkey, peppers, mushrooms, zucchini, cumin and turmeric for some added anti-inflammatory flare! ALSO @traderjoes has an almond milk cheese that’s great and melts like a dream. Taking the left overs to work tomorrow and hoping I will not be eating this at 9 am at my desk like a lunatic 🤤wish me luck! - - - #Hashimotos #Autoimmune #Motivation #thyroid #hashimotosthyroiditis #armour #synthroid #t4 #t3 #healthylifestyle #health #mentalhealth #medication #motivation #hashimotivation #medicine #cleaneating #journey #selfcare #haircare #hairloss #hairgrowth #glutenfree #dairyfree #keto #ketodiet #paleo #tacos #mexican #diet

3

enrichinspireempower

ARE YOU TIRED OF FEELING LIKE YOUR WHOLE LIFE IS COMING IN ON YOU? 💙 The stress of health, finances, family, work, and more, can wreak havoc on you in unknown ways. : Listen babe, you are amazeballs, but when your life is off balance due to constant overload, it’s hard to feel that way. 😷 When you add to that the fact that many people, even your doctors and loved ones, treat you like you are faking for attention; Because aside from the bags under your eyes from not sleeping well and your hair up in a ponytail because showering was just more that you could handle today, you don’t “look sick”. 🙅 It all becomes so much that feeling like the whole and balanced person you remember, seems impossible. I know because I've been there. : I just want you to know that there is hope and you CAN live better. 🌟🌟🌟 . . . . . . . . #Mindfulness #Endometriosis #Wellness #Stepmom #Thyroid #Autoimmune #SpoonieLife #Spoonie #Fibromyalgia #IBS #LeakyGut #SecondBrain #ChronicIllnessWarrior #ChronicPain #ButYouDontLookSick #InvisibleIllness #SpoonieSupport #Hysterectomy #ChronicIllnessAwareness #SpoonieFamily #Hashimotos #Thyroiditis #DegenerativeDiscDisease #SpinalStenosis #T1Dmom #MADwellness #PCOS #Mindset #ChronicLife #SpoonieSister

5

_drnadia_

Let’s talk about hormones + stress. It’s something I commonly see in my patients ..and lately something I’m struggling with myself 😕 not surprisingly, due to the horrible combination of #stress and not giving the body what it needs.. 🤦🏻‍♀️ whether it’s rest, food, movement, sun, supplements etc _ Over the next few days I’m going to share different things I’ve been doing to bring myself back into balance.. top #hormonebalancing foods, herbs, rituals. Focusing mostly on diet & lifestyle ..bc that’s what got me into this mess in the first place! 🙃 so stay tuned and let me know of anything you want me to cover surrounding the topic of #hormones _ Btw, now booking in person consultations for July in LA- #Silverlake @goldenfolkwellness and #BeverlyHills @purehealthbh ! (But if you’re not in LA, I work with patients all over via secure video conferencing- book a complimentary consult or email for more info :) _ #functionalmedicine #hormoneimbalance #pcos #thyroid #guthealth #digestion #acne #botanicalmedicine #naturecure #foodasmedicine #lifestylemedicine #naturopathicmedicine #autoimmune

7

healthbeme

Dazzle... The EDS Hive. Ehlers-Danlos Syndrome. We shot this Hive up to the top of the list because so many of the amazing friends and webes we’ve met have requested it. Join Dazzle - Reserve Your HealthFile < link in bio > #humancare #webewarrior #healthbeme #healthfile #ehlersdanlossyndrome BE ORANGE 🐝🍊 @itsapotsielifeforme @bendy.living @chronicarly @chronically.brooke @liesl_thesaltymermaid @chronically.hailey @ehlersdanlosgrl @activelyautoimmune @chronically.me.cassie.marie @the_hunny_pot @chronically.ams @spooniecamochick @carriespins @victonation

3

our.oil.addiction

Super excited to be hosting a Savvy Minerals and ART Skincare party! If you’re in the area and have a face, I would love to see you! 🌸 #savvyminerals #artskincare #girlsnight

1

itsallaboutaip

This is what long term AIP like. I’ve talked about it before and mentioned that I feel my best when I follow an AIP template. Certain non-AIP foods are okay now and others are still not but I’m okay with that. I’ve made huge progress and improving my digestion and healing my gut is still an ongoing process. Tonight I had leftover chicken from @blue.ridge.farms on top of mixed greens, seasoned with @paleopowder and for dressing I mixed organic mustard and @primalkitchenfoods mayo.

2

being_fitjuanine

1

tengokberita

Sickle Cell Disease (SCD) merupakan suatu kelainan sel darah yang berbentuk sabit dan diturunkan dalam keluarga. Pada tahun 2008, PBB mengakui SCD sebagai masalah serius kesehatan masyarakat dan sejak saat itu setiap 19 Juni diperingati sebagai World Sickle Cell Awareness Day untuk membantu meningkatkan pengetahuan publik dan meningkatkan kesadaran SCD. . #tengokberita #sicklecell #chronicillness #sicklecellawareness #autoimmunedisease #sicklecellwarrior #music #glutenfree #sicklecellanemia #cell #health #sicklecelldisease #chronicpain #invisibleillness #cellist #spoonie #wellness #cellar #raredisease #sicklecellmatters #disease #sickle #cellmaxx #autoimmune #sicklecellstrong #worldsicklecellday #worldsicklecellday2018

0

pachelbella321

Yes....done! Mission trip is now officially paid in full. (Many thanks to those who have helped generously with their donations and encouragement and prayer!!) ❤️ And while this excites me for it to be off my shoulders, the biggest excitement came from typing in the words “For Caryn Huffman’s mission trip balance.” And not for what you may think! It is my mission to develop a scholarship fund for other nurses in the future to be able to finance their dreams of doing a mission trip with Nurses for Africa. With the incredible ongoing support from my Juice Plus team and my amazing customer family, I know this will happen soon!! I don’t think I can clearly express how exciting it is for me to have my own business where I know the product not only benefits those who consume it but also will create opportunities to make profound impacts on the world at large! It has been an honor to be a part of so many transformations! In health, in finances, in making dreams come true, in giving time back to families, in nurturing relationships and creating an abundance of memories along the way! ❤️ This is something truly remarkable - both product and business- and I want to share it with everyone! ❤️ I love that kids eat free and that it benefits everyone from “womb to tomb.” Athletes, medical professionals, mechanics, students, diabetics, cancer patients, people with hypertension, acne, PCOS, infertility, over/underweight, malnourished, on blood thinners even, MTHFR genetic mutation, ADHD, Depression, autoimmune disorders, low libido....the list is endless!! If you’re ready to turn your health around, give your already great health an added boost, looking for an additional stream of income or know someone who is looking for any of the above, please contact me. ☺️ This is HUGE guys!!! #FinancialFreedom #dreambig #opportunity #inspire #goals #momcare #dadcare #health #wellness #abundantliving #AbundantGiving #AbundantWealth #giving #charity #nursesforafrica #juiceplus #dreamchaser #dreams #PCOS #Depression #nourishtoflourish #hypertension #adhd #autoimmunedisorder #autoimmune #mthfr #cancer #acne #clearskin #missiondriven

1

theunchargeables

Never give up hope ❤ -KC --------------------------------------------------- 🌟 WIN unique chronic illness clothes from The Unchargeables Shop. Link to giveaway in bio. ---------------------------------------------------- #TheUnchargeables #Spoonie #Chargie #ChronicInsta #unchargeables #chronicillness #Spoonies #SpoonieLife #ChronicPain #ChronicFatigue #disability #chronicpainwarrior #InvisibleIllness #autoimmune #supportgroup #lowonenergy #lowbattery #StrongerThanYouThink #chronicillnesswarrior #autoimmunedisease #raredisease #butyoudontlooksick

0

gimmesomesugar

The lone surviving three-legged frog, Roger Sterling, shedding his skin. What a saucy amphibian.

1

visions.arttherapy

Guys!! I'm so excited!!! After years and years of struggling with hashimotos disease, two types of thyroid cancer, thyroid removal surgery, #fatigue, hair loss, complete exhaustion, #depression (and not gonna lie suicidal thoughts when it was at it's worst), #anxiety, sleep issues, stomach issues...my hashimotos disease is starting to go into remission!!! All because I got the MRT food intolerance test and cut out all of the foods I react to...which is a lot!! And no grains at all!! AIP wasn't working and my antibodies weren't changing on AIP. it just goes to show how everyone's body is different, but the common factor is that 70%-80% of the immune system is in the gut, heal your gut and you can heal. The test is not covered by insurance but it is something worth saving for-it is LIFE CHANGING IF YOU HAVE AUTOIMMUNE DISEASE. Most important lesson ive learned on this journey is DO NOT TRUST NORMAL DOCTORS!! YOU HAVE TO ADVOCATE FOR YOURSELF! IF I WOULD HAVE LISTENED TO DOCTORS, WHO KNOWS WHERE THE CANCER WOULD HAVE TRAVELED TO IN MY BODY. YOU KNOW WHAT IS BEST FOR YOUR BODY, NOT THEM!! I went through 8-10 doctors until I finally said screw it. I'm doing this myself and seeking holistic care. looking forward to continue healing!! #hashimotos #hashimotosdisease #thyroid #thyroidless #thyroiddisease #thyroidcancer #leakygut #autoimmune #autoimmunedisease #foodintolerance #foodallergies #glutenfree #grainfree #dairyfree #cornfree #wheatfree #allergenfriendly #holistichealing

8

mrsvhowie

Couples who sweat together— stink. Been a while since we’ve done a workout. #startingover #westillcute #lesmills #flarefree

2

tonyasturino

4

boneprone201

News and information 📰📰🗞🗞. Of course, it's on my 53rd birthday 🎉🎊. But what better way to spend the day, with friends, fighting for a good cause together @angelesemeralds @californiaminorityalliance @californiacannabiscoalition just a few of the many friends keeping the fight going for us 👍. Tomorrow, back in session about licences in Los Angeles 📄📄. 9:30 AM Kennth Hahn Hall of Administrations 500 w. Temple st. Los Angeles 90012 If you want your voice heard 👂👂👂👂, this is the place 🏛. @angelesemeralds #boneprone201 #420supportgroup #colonless #osteoarthritis #osteoporosis #jpouch #patientshelpingpatients #crohnsdiease #liverdisease #pouchitis #autoimmune #cannabisnursenavigator

0

thepeacewithinthefight

Keep your mind on the better days that will come🤩/// Round 3, out of 6 total, of IVIG (the bag in my hand) just began today after being admitted @ CHW. Today marks day 1 out of the 4 day total infusion period. We are also trying to combat the medication shortages from Puerto Rico. The damage caused by Hurricane Maria has crippled Puerto Rico’s pharmaceutical industry, leading to critical shortages of certain drugs and medical devices. Dreaming of when we can help them more to get essential medical supplies back in stock///Thank you all for the magical birthday love and wishes of good things to come. Thriving off of those comments and messages today to ward off bad energy that comes with having to up my intensity of battle in this fight. I wish I could personally thank everyone who’s helped make the days sunnier!!! #thepeacewithinthefight #intestinalfailure #ivig #intravenousimmunoglobulin #thankyoudonors #blood #blooddonation #hospital #positivevibes #immune #autoimmune #immunotherapy

2

magic420tours

There are many ways cannabis can leave you feeling. For day time use you can opt for: Calm and centered, focused and alert, active and creative, organized and detailed or for night time perhaps: relaxed and calm, sleepy and sedative, still and present. It’s really an individualized medicine though and each strain responds differently to each one of us, even on different days and depending on how much you take in. Low and slow for newcomers or for even veterans, this can be a preferred way of dosing. Wherever you are on the cannabis spectrum, our aim is to guide and direct through the joy and sometimes overwhelming maze of cannabis choices. Join us as we drive to and from selected dispensaries speaking on the history and societal blossoming of “prohibition no more” while offering elevated experiences. #lagunabeachtours #danapointtours #lagunabeach #danapoint #funthingstodo #california #socal #healthylifestyle #mjlifestyle #hemp #thc #cbd #summer #beachfun #orangecounty #cannabistours #420tour #newportbeach #womeninweed #autoimmune #santaanadispensaries #selfcare #healthychoices #education #lifestyle photo cred #canndescent

2

theceliacdiaries

1 year ago today. Baked and Wired gluten free cupcakes (and ice cream sandwiches) was, hands down, my favorite part of my summer in DC 😛

2

healingholisticallyau

Can’t wait to plant my birthday goodies 🍃💚🌿 @jess_turrell 😘

2

worth.the.weight.loss

Non Scale Victory (NSV): I swam over 1000 yards/ 40 lengths/20 laps today in under 45 minutes and burned 300 calories...I've never swam that many continuous laps ever. _ #fitfamily #fitmom #fitfam #ketosis #keto #ketogenic #ketofam #myweightlossjourney #weightloss #health #autoimmune #gettingactive #workout #transformationinsideout #workinprogress #lifestylechange #swim #accountabilitypost #onedayatatime #overcometobecome #gettinghealthy #onedayatatime

0

ah_la_natural_added_hormones

Sad to think I’ve been to busy to notice this quote on the top of my July Calendar 📆 so true 🙏🏼🙏🏼💞

2

qwen_xnk

0

kristy_byrd

TRUTH TIME!! 😳 . Life is C R A Z Y busy over at the Byrd’s Nest. 🤪 Today is the first time this ENTIRE month I was able to leave work ON TIME without ANYTHING to do!!! 🙌🏼 . Well, except for laundry/dishes/grocery shopping/8 pm milkshake run for my little brothers 🙃 . Sometimes, I legit feel like I can do ANYTHING. I’m experimenting in the kitchen, I’m working out on schedule, I’m keeping up with my success group, I’m losing weight and feeling great — all while juggling a full-time job, grad school, a side hustle, appointments, date nights, friend time, and more. 😍 . But, sometimes it’s like I can’t get ahead. There’s never enough hours in the day, never enough hands to get everything done. I just sort of feel...... defeated. 😔 . OKAY BUT HERES WHATS UP YALL!!!!! . When I feel like that, I start remembering my WHY. 👊🏻 . I started this health journey to FEEL BETTER!! I wanted to MANAGE my CHRONIC ILLNESSES and have more GOOD DAYS than BAD. 👊🏻 . I wanted to look in the mirror and BE PROUD of the woman I saw staring back. I wanted to LIVE MY LIFE and BE IN CONTROL of my body. 👍🏻 . I wanted to find BALANCE. I wanted to be HAPPY. I wanted to be HEALTHY!!!!! 🙏 . Not just that, though. . I wanted to HELP OTHERS, make an IMPACT, and PROVIDE for my family!! 👏 . And then all the chaos surrounding me slows down. I take a minute to BREATHE. I count my blessings, fill my cup, AND GET BACK to changing MY life and OTHERS! 😘 . Here’s the thing. We ALL feel defeated. We ALL forget our “why.” We ALL get overrun with daily life and struggle to find time to sit still and get ahead. . But in those moments, give yourself a GUT CHECK. Look at the OPPORTUNITY you’ve been given to make a difference on this Earth. And then don’t let ANYTHING or ANYONE hold you back! 💕 . And if your “whys” sound like mine — we should chat! Who knows, it may be the conversation that changes your life! ✨ . • • • #healthjourney #healthylifestyle #busy #motivationmonday #dogmom #gradstudent #spoonie #weightloss #noexcuses #goals #health #anxiety #lupus #ulcerativecolitis #ocd #arthritis #autoimmune #chronicillness #plussize

0

nutrition_max

3 years ago this is where it started for me... . . . Made the trek over to Pasadena to see a friend and mentor, and swung by Huntington Hospital to reminisce - this where I first got my feet wet working with patients. _ Midway through graduate school, I was hired to work for Dr. Alexis Anvekar - an amazing integrative physician who does things far differently (and better), than most conventional doctors. _ She was looking for a clinician to add to her team to support her patients and with my background in functional medicine, I was picked up to assist her need for integrative medicine - something that’s entirely lost in right now. _ I spent my time dissecting patients health and giving them full-fledged therapies that address their underlying issues and really widened the therapeutic lens. I had seen all walks of life - obesity, diabetes, fibromyalgia, anxiety, PCOS and of, autoimmune disease. _ Everything I do with my clients now stemmed from this experience working in clinic which enabled me to refine my approach to helping women. Now, a few years later I can see how much I’ve polished up my practice and it’s lightyears better than back then... as expected from continually learning, adapting, discarding biases and serving the person to the best of my ability. _ I’m eternally grateful for her and being granted this rare opportunity because it was not expected, especially when you’re still a student. But because I’m stubborn af and committed to finding a way to help people, I was able to add extraordinary value to the practice.🙏 _ Just a little background for y’all for those who don’t know😉 - #medicine #health #functionalmedicine #autoimmunedisease #autoimmune #pcos #endometriosis #lupus #rheumatoidarthritis #psoriasis #crohnsdisease #ulcerativecolitis #infertility #womenshealth #fitmom #anxiety #weightloss #fatigue #paleo #keto #aip #aipdiet

0

nikmur__

Since my Crohn’s diagnosis, I’ve been eliminating a ton of food from my diet, in attempt to heal a little more holistically. The more time goes by, the more I’ve been eliminating. I’m still not in remission, and my biopsies even have some new areas of inflammation. I’ve been struggling for the past two weeks with the idea of starting a biologic long-term (a drug that suppresses my immune system to stop my immune system from attacking my body), or waiting another 6 months and eliminating more food from my diet. While I’m warming up to the idea of accepting help from a new medication, I’ve also decided to start an elimination diet. I’ll be doing an improvised vegan version of the Specific Carb Diet. The SCD diet aims to target your food intolerances by eliminating everything from your diet and slowly adding things back in while tracking how your body reacts. This diet is known to cure/ put people in remission, from Crohn's and other GI diagnoses. The diet is very strict, and takes months, sometimes over a year, to complete. I’d appreciate it if no one offers me food during this time bc I probably won’t be able to eat it 🤗 any vegans with experience in this area feel free to send some advice and support my way.👍🏻 . This weeks menu consists of puréed peas, puréed butternut squash, and puréed apples 🍎 . . . . . . #scddiet #veganscd #eliminationdiet #crohnsdisease #crohns #ibd #autoimmune #autoimmunedisease #holisticnutrition #healing #wellness #peasoup #invisibleillness #ibdwarrior #crohnsdiet #crohnsandcolitis #chronicillness #chronicdisease #foodismedicine #vegan #veganism #veganeliminationdiet #veganscddiet #positivevibes

2

angelatague

When you have an autoimmune disease (or 2 or 3), travel can wipe you out! ✈️🏝😜 For those who don’t know, autoimmunity is when your immune system attacks the healthy tissue, not bacteria, viruses or other invaders. Basically, your body fights itself all the time. 😕 So, add long days, big crowds and being in germy public places and it’s common for someone with autoimmunity to have a flare up of their condition or just to get sick in general. I’m thankful I had Saturday to rest and recuperate before working a few hours on Sunday and a LONG day today. I’m still not feeling great and have an ear ache to boot, but am moving forward. I’ll have a new post up on the blog Tuesday afternoon after I finish up a few client projects. 👩🏽‍💻 Enjoy your evening! ~ Angela PS: I made this yummy mix for lunch. It’s sautéed tofu, zucchini and red onions seasoned with curry powder. 😋 #cupcakesandyogapants #choosehealthy #vegan #glutenfree #travel #autoimmunedisease #autoimmune #RA #rheumatoidarthritis #celiacdisease #eczema #gastroparesis #stevenjohnsonsyndrome #erythemamultiforme

1

nutritious_kase

0

jaseinflamed

3

livingtheaiplife

Stir-fry on the grill! @butcher_box Steak Stir-Fry Strips and a collection of veggies (green beans #reintro and sweet, red peppers #reintro ) Crossing my fingers on the peppers. I sprinkled my dish with Himalayan garlic salt and some coconut aminos! Delicious and super fast. #mykindameal

1

crunchycatholicmama

Check out this list.... do any apply to you?? #MTHFR Mutation Symptoms and Signs Although researchers still aren’t entirely sure which diseases and disorders an MTHRF mutation might contribute to most, evidence exists that the following health problems are tied to one of two primary forms of genetic MTHFR mutation: * #Autism and other childhood learning developmental problems * #ADHD * Down syndrome * Depression and anxiety * #Spinabifida * #Schizophrenia * #Bipolar disorder * #Autoimmune disorders & thyroid disorder * Addictions (alcohol and drug dependence for example) * Chronic pain disorders * Migraines * Heart problems, including low HDL “good” cholesterol levels and high homocysteine level * Hormonal problems and fertility problems, including miscarriages and #PCOS * Pulmonary embolisms * #Fibromyalgia * #Diabetes * Chronic fatigue syndrome * Parkinson’s disease, other tremor disorders and Alzheimers disease * #Strokes * #Digestive problems, including #irritablebowelsyndrome * Problems during #pregnancy, including #preeclampsia and #postpartumdepression Resource: https://buff.ly/2I3SQXf It’s estimated that 40%-60% of the population have a MTHFR gene mutation that can affect how the body metabolizes folate and folic acid. (Pretty important stuff!) MANY people have no idea they have the mutation or have ever even heard of it. If you have this condition, you NEED a #methylatedvitamin #supplement - one that is already converted because your body can’t do it on its own. Did you know #XFactorPlus is one of the only fully methylated multivitamins on the market?! XFactor Plus is a #non-synthetic #multivitamin and #antioxidant supplement with C, D, E and B vitamins, including #methylatedfolate, methylatedB12, and New Zealand blackcurrant. It also contains #aloe, which vastly improves #absorption, so you don’t see all those vitamins go to waste each day, switch to the best ❤ #xfactorplus https://buff.ly/2pwiues

0

amyeatsaip

0

dearalice_mn

One Word: #Chitosanase! Check your bottle, if it doesn't contain this #enzyme you're #probiotic is lacking in major ways!... Mine has it, does yours? Here's the truth: Probiotic companies that boast about their large quantities of #CFU's are compensating for the fact that they can't be easily absorbed and the majority of the beneficial #bacteria dies when it is exposed to #oxygen. If your like most Americans and have #yeastovergrowth, it INHIBITS the absorption of probiotics, #nutrients and #vitamins. Since Plexus ProBio5 includes the enzyme #Chitosanase, it kills harmful yeast so that the #intestines can better absorb the #cultureformingunits. Why is yeast overgrowth a big deal? Because it can reside in your body. Everyone has it to some degree (Yes Everyone!) and it could be the reason you feel #sluggish, #bloated, have #allergies, crave #sugar and #diet drinks, get severe #headaches, can't #loseweight, have #leakygut, #IBS, #autoimmune issues and many other health issues. Do some research on this topic, you will find #candidaovergrowth linked with tons of health issues!! #Chitin is the cell wall of yeast and it very strong like a shrimp or beetle shell. It is what makes the yeast overgrowth hard to kill. This powerful little enzyme (Chitosanase) is what breaks through that cell wall and why it is so effective at battling yeast overgrowth. Plexus Probio5 capsules are also specially formulated to dissolve only when they reach the proper pH of your intestines so that no CFU's are lost on the journey through your #digestivesystem! Most probiotics dissolve in your #stomach and your #stomachacid will kill off a large percentage of the bacteria before it reaches your gut. With this you will know that 100% of it is making it to where you need it! #guthealthorwhathealth #LinkInBio

1

i_michellej

Totally agree! The Bible speaks about Compassion and it really hurts my heart when its not shown especially when somebody tell you that they're in constant pain! #RepostSave @meme_the_sick_away with @repostsaveapp ・・・ Same! What do you think? 🦄💗 . . . #chronicpain #anxiety #psychology #illness #fibromyalgia #invisibleillness #lonely #meme #funny #narcolepsy #spoonie #fibromyalgia #spoonielife #chronicillness #chronicfatigue #EDS #lymedisease #spoonielife #lupus #pots #bp1 #tmjd #therapy #ibs #autoimmune #celiac #multiplesclerosis #endometriosis #mentalhealthawareness #migraine #tmjsyndrome

2

staceylehn

Who agrees? Sometimes a personal mission in life cannot be ignored  strength comes from the battle, this has hit me upside the head one too many time to further ignore the fact that too many are suffering in silence with little to no help and I'm sorry but it just pisses me off that over 14 million people are struggling in pain RIGHT NOW! Hashimoto’s is complicated. It is a multi-system disorder that requires a multi-system approach. Isn't it time to stop the insanity and reverse this chronically debilitating disease? Type 1 if you are dealing with Hashimotos Type 2 if you are fed up with the treatment vs results you are getting currently Type 3 if you want to reverse this chronic illness Type 4 if none of this applies to you, but applies to someone you know! . . . . . . #hashimotosdisease #hashis #reversedisease #autoimmunewarrior #autoimmune #healthymomtribe #thyroidhealth #thyroidhealing #naturalenergy

1

michelles.glutenfree.kitchen

We spent the last five days eating out, so it was really nice to make a home cooked meal tonight. Enjoy this recipe for gluten free Pork Bok Choy! As always, check your labels to make sure that you are using a pure, gluten free fish sauce. Spicy Pork and Bok Choy (adapted from Paleo Leap) Ingredients: 2 lbs pork loin, thinly sliced into strips 12 heads baby bok choy, cut in half lengthwise 1 pkg button mushrooms, whole 1 onion, thinly sliced 2 tbsp gluten free, pure fish sauce 1 small piece fresh ginger, minced 2 cloves garlic, minced 1 1/2 tbsp red pepper flakes (less, if you don’t like spice) 3 tsp coconut oil Freshly ground black pepper Directions: 1. Season the pork to taste with freshly ground black pepper. Set aside. 2. Warm the coconut oil in a large skillet placed over a high heat. 3. Add the ginger, garlic, and chiles/red pepper flakes. Stir-fry until fragrant, about 1 minute. 4. Add the pork and cook until no longer pink. Transfer the pork to a bowl. 5. Add the onion and mushrooms to the hot skillet and cook for 2 minutes. 6. Add the bok choy and cook until soft (3 to 4 minutes). 7. Return the pork to the skillet, add the fish sauce to the pan, stir to combine, and serve warm. . . . . . Follow me on Facebook! #glutenfree #celiacdisease #wheatfree #whatceliacseat #foodblogger #recipes #coeliac #celiac #autoimmune #autoimmunedisease #nogluten #michellesglutenfreekitchen #michellesgfkitchen #followme #partnerwithme #foodie #feedfeed #feedfeedglutenfree #bokchoy #pork #spicy

0

sweetlytoday

Not the best looking but super yummy. I've basically been trying to make different recipes with the same dozen ingredients that I know I can digest, I don't have reactions to, and my stomach doesn't bloated from. Mostly AIP ingredients excluding the rice which I digest with ease and helps bulk up the few things I'm able to eat. Here the ingredients are ground rice, bone broth, onion, celery, gluten free hormone free sausage with minimal spices, coconut milk, garlic, salt, pepper, lemon juice, and cauliflower. It reminds me of savory breakfast grits 🖤 #cornfree #soyfree #glutenfree #rice #aip #healthymeals #healingfoods #foodmedicine #digestion #guthealth #healthegut #hashimotos #autoimmune #autoimmunehealth #hypothyroidism #foodshare #foodie #healthfoodie

1

katjoseph

I am back in town and mostly rested! I’ll be spending the next 48 hours editing sessions and getting caught up! . I appreciate your patience sweet friends. This illness has taken a toll on my body and in effort to allow myself rest, I’ve taken a small break. . I slept 17 hours if that tells you how much rest I needed! Once all sessions are edited, I fully plan on dancing on a beach by the end of the week.

4

interconregenerative

Do you agree with this? When we see the doctor, we often are given a prescription or pill and sent on our way. We are told to come back if the pill doesn’t work because we will then be given another different pill. We can only manage disease and suppress symptoms temporarily because it can make our health worse in the long run. Knowing the root cause of the symptoms and preventing disease will benefit our current state of health and will help us achieve longevity. At Intercon Regenerative Center, our one on one consultations are up to an hour long so our doctor can ask you in detail about your health history, current complaints and get to know you better. Our doctors will help you manage your current health condition, whether you are not at your best state or even if you are healthy but want to experience optimal health. #optimunhealth #interconregenerative #thenewhealthcare #healthandwellnessph #healthychoices #healthylivingstartsnow #iRegen #ivtherapy #infraredsauna #inflammation #diabetes #autoimmune #foodallergies #vitmindeficiencies #wecarehealthcare #paleoph #ketoph

0

tiffanifeathers

3 words • Black.Bean.Rotini - Working long hours and eating healthy don’t always go together. If you’re busy like me simple meals are the go-to most days. Which is also why 90% of my food is just thrown in a bowl together. - Ingredients: - Black bean rotini - Arugula - Roasted chickpeas - Avocado pasta sauce - Sunflower greens - Zesty Sprouts - Crushed red pepper

3

journey_to_health_n_happiness

1

journey_to_health_n_happiness

“Crack Slaw” or “Egg Roll in a Bowl” Hubs and I always enjoy this, unfortunately this time I put in too much shriracha so our little girls were not on board tonight. • •• ••• •• • #keto #ketogenic #ketosis #weightloss #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #weightlossjourney #momlosestheweight #alopecia #alopeciauniversalis #autoimmune #autoimmunedisease #ketoweightloss #losethefat #ketodiet #ketolife #motivation #ketosnacks #ketofood #ketorecipes #healthyme #water #mom #healthyfats

1

thewholeosteopath

In the process of creating something really cool with @theartofinsight 🌸 keep an eye out for the finished product 🌿

2

chickenandfrancis

0

the_necessary_blend

What do you do when you’re craving potato pancakes and trying to stay away from night shades? ... you Improvise! And wow! Did these taste like them! Never give up on changing a diet. Especially if it can make you feel better. And if it doesn’t taste good the first Time, it’s ok..try again! Take baby steps..It’s so worth it in the end . . #foodismedicine #antiinflamatory #guthealth #gutbrainconnection #guttesting #leakygut #bodymindspirit #healthymindandbody #inflammation #celiac #IBS #thenecessaryblend #fdnpractitioner #coachingthroughtesting #inflammation #inflammation #bloatedbelly #bloated #mealprep #mealprepideas #crohnsdisease #mealplan #meal #quickmeal #mealplanning #foodismedicine #foodie #mealdelivery #aip #whole30 #maxchallenge #aip #whole30 #autoimmune #autoimmunedisease

2

servicedogtrooper

While on a walk today we had a dog on each side both lunge at the same time. I didn’t even notice, and neither did Trooper. Once he did he got spooked, but didn’t bark, or even care!!! • • • • • 🌟Random Tags🌟 #diabeticalertdog #diabetic #servicedog #servicedogintraining #medicalalertdog #mybaby #mylove #t1d #workingdog #workingdogsofig #servicedogofig #gsd #gsdofinstagram #workingdog #workingdogsofig #shepherd #trooper #sdit #diabetes #Germanshepherd #purebred #psychiatricservicedog #workingk9 #servicek9 #chronicallyill #type1 #autoimmune • • • • ✨🐾Follow our pack🐾✨ • @service_labrador 💝 @service_pupper_kola 💜 @servicedogbosco ♥️ @super.jupiter.sdit ❣️ @dogsoverdoctors 💟 @castiel.the.sdit 💞

1

rpommdoeshealthy

Yes!!!! Sometimes I still can't wrap my head around it. #stillmourning #celiacdisease #autoimmune #invisibleillness #nevergoingaway

0

saylingonajourney

5

herbivora.care

Made a flower homage to the father of cannabis today, who began studying the mighty medicinal plant in the 1960s. Dr Raphael Mechoulam believes “Scientists should try to find topics that are not being pursued by the major groups throughout the world.” And up until the 1960s, the active ingredient of cannabis, now known as THC had not been scientifically identified, studied, isolated or understood due to worldwide prohibition. It wasn’t until 20 years later in mid 1980s that the receptor sites within our own body, known as the endocannabinoid system, were discovered by Professor Allyn Howlett. The importance of the endocannbinoid system is that it regulates and balances our bodies known as homeostasis. There is a great documentary called “The Scientist” by Zach Klein and can be found on ProjectCBD.com that reveals the details of how Dr Mechoulam and his team kept plugging away all these years. @project_cbd #somuchmoretolearn #raphaelmechoulam #thc #father #happyfathersday #endocannabinoidsystem #antiepileptic #painrelief #heal #science #anticancer #cannabisheals #adaptogen #allynhowlett #herbalremedies #entourageeffect

1

livewell_christina

I just got my first @simply.aip delivery box in the mail and it totally made my day! There are two things that can come with doing an elimination or healing diet like the Autoimmune Protocol. . 👉🏼You lose a bit of convenience. You can’t just grab and go anything nearby or rely on places having the right food. There is more prep work involved. . 👉🏼Sometime you feel a little bummed out or deprived either by comparing yourself to others or having to change your social routines. That can happen and it’s ok! . The @simply.aip box is a delivery service that sends you a gift box of AIP compliant foods straight to your door 🏡 it’s for you if you eat gluten free, paleo, AIP, love treats. . When I got mine I was so excited because, mail that’s not bills, and because I got all these new fun foods I knew 100% I could eat. . Also, I weirdly got a little emotional because opening the box I felt really cared for. It was like someone knew what I was going through and sent me a little positivity and encouragement. Like I wasn’t in this alone ✨ . There are personal delivery boxes for clothes, makeup, and even tampons so thank goodness this wonderful convenience now exists for the AIP community (thank you Laura 🙏🏻) . I can’t recommend this service enough. Laura the owner is amazing, inspiring and living her truth to help women living with chronic illness find healing and joy. Click the link in my bio to order and use the code “LIVEWELL5OFF” to get a discount! . Would be a lovely gift to get for yourself or send to a friend or client starting a healing diet ☺️ @simply.aip

13

aprilrutka

Weekly Food Prep Results! This took my hubby and about 2 hours. He does the chopping and I do the cooking and we're able to whip through it at a pretty good pace 💨 🏃🏻‍♀️ 🏃🏻 .⠀ If you've ever wondered how I do these food prep pics, you can check out my Instastories today. .⠀ This week's menu includes:⠀ ✅ Green Curry (we were cooking so many things that I burnt the rice 😠) ✅ Grab n'Go Fruit Platter - I pull this out in morning to get the day started. I ❤️ it. ✅ Sweet Potatoe Fries 🍠 ✅ Roasted Chicken 🍗 ✅ Garlic Shrimp - I love these on salads 🍤 ✅ Baked Salmon - but that didn't fit into the picture 🐟 🎣 .⠀ One of my tips for food prep is to slightly undercook your meat and fish if you plan on reheating them during the week so they don't get dried out.⠀ .⠀ Also, if you can recruit a family member to help you each week you can really prep a lot of food in a short period of time and you'll be set up for the week. 👨‍🍳👩‍🍳 . Who else swears by their food prep?!

2

fibrostrong

3

dr_tyler_hamel

#hypothyroidism and #chronicfatigue probably the two biggest health concerns I see that come into my office. As you have probably seen, or witensse first hand thyroid disorders are happening at the highest level ever. We see an increased incidence of #hyperthyroid #hypothyroid and #Hashimoto's every year, and this is not just in adults; but kids too are starting to come in with these #thyroid conditions. Is medicine doing a good job with managing thyroid disorders? Are thyroid patients any healthier after taking #levothyroixine, #synthroid or #armourthyroid for one year, 5 years or 10 plus years? DId you know that there are natural alternatives to medicine for thyroid disorders? Most people have no idea and these folks often times make it to me because they are seeking a natural alternative to these harsh hormone replacment thyroid medications. The good news is there is hope and there are many ways to naturally support the thyroid; it doesn't matter if someone is hypo, hyper or has the #autoimmune condition like Hashimoto's. It doesn't matter if someone has had thyroid radiation, part of it removed or is taking a strong does of thyroid medicine. I have seen people get healthier and how do I know; because you can see the weight come off, the energy and vitality return and the rest of the hormones start to come into balance. If you are interested in a new way, a different way to not only get your thyroid healthier, but actually improve your overall health than we might have exactly what you are looking for. Learn more to see if you are a good fit for our natural thyroid restoration programs, click the link below or on our profile page. http://www.wellness24.org/recommends/thyroidconsult/ #hypothyroidism #hypothyroid #Graves #Hashimotos #thyroidhelp #thyroiddisorders #naturalthyroidrelief #healthythyroid #chronicfatigue #hormonebalance #thyroidhormones

0

fibrostrong

1

realjamiej

When I worry that I’m not making progress, these pics remind me of how much I have achieved. This stunner was 4 short months ago. Even with the #permacath fail, I still put in 3 hours of #PT, #OT, #RecT every day. Since then, I’ve kept it up and am more powerful than fragile. #progressivedisease #neuromuscular #autoimmune #cidp #iamafighter #strengthcourageandwisdom

4

moongazingapothecary

Working hard on book #2! Almost done, the name will be Multidimensional Healing - A 12-Week Program for Treatment and Prevention of Autoimmune Disorders and Chronic Illnesses. It will be released around late September early October. I will keep you posted on progress... www.moongazingapothecary.com www.drToniCamacho.com #naturalmedicine #meditation #holistichealth #herbs #herbalsupplements #essentialoils #aromatheraphy #nutrition #herbs #herbalsupplements #tea #herbaltea #tinctures #autoimmune

0

fibrostrong

1

fibrostrong

2

vivi_richards

When it's cold and wet, I crave soup. Only problem is I finished all my bone broth last week 😭 . So I cheated. The leftover roast chicken that was going to be a chicken salad has been turned into chicken soup. Normally I'd use chicken frames or fresh chicken pieces to make broth (not roast chicken!) but my needs called for desperate measures... . Recipe: . Left over whole roast chicken (remove stuffing), cabbage, chinese cabbage, 10 whole black peppercorn, water and salt. . Put chicken, peppercorns, generous amount of chopped cabbage and chinese cabbage in a soup pot. Pour enough water to cover ingredients. Be generous as it will reduce. Simmer on low for 2 hours, add salt to taste if required. You can strain the ingredients so you're left with broth or consume as is. . The cabbage adds natural sweetness to the soup. I made this before school drop off and it's now ready to be consumed.👌 . #chickensoup #paleo #lchf #autoimmune #autoimmunedisease #recipe #freerecipe #bonebroth #wholefoods #nourishment #nourishyourbody #cleaneating #guthealing #healthyeating #freerange #lifewithkids #lifewithatoddler #todderlife #toddlerhood #familylife #everydaylife #lifestyle #mumslife #wahmlife #mummyblogger #mumblogger #sewingblog #parenthood #sydney #sydneymums

2

harmonyprobioticblend

🌿Kids need probiotics, too. They live in the same world that we do and are vulnerable to all the toxins, radiation, poor food choices, etc, that weaken health. If a child has taken antibiotics, their gut is probably unbalanced. Digestive and skin issues, allergies, or tendency to get sick, can all be improved with a good probiotic. Not only that, any child who didn't get the benefit of a vaginal delivery or breastfeeding needs a probiotic to strengthen their immune system. Featured in Wellness Magazine, Harmony Probiotic Blend is true quality and kid-friendly. It's tasteless, so it's easy to open the capsules and mix into soft food or juice. Non-GMO, gluten-free, dairy-free, soy-free and certified Kosher. Learn more at www.harmonyprobioticblend.com.🌿

1

wellness_babe_lindsey

Who else loves clear skin? 💁🏼 Here is a tip.... . . Honor your skin just like any other organ. Drink detox water everyday to help your liver flush out toxins. Your skin will thank you for it!😊💓🌱🤙🏻 Do you have any skin tips? Drop a comment below, tag a friend and let’s engage! #wellnessbabe

3

healthyglowygirl

I love learning about raw nutrition from various raw-food leaders. While many of the ideas and plans can be conflicting, I believe gleaning information from various sources is the best way to guide your own journey and find what works for YOU. The low fruit raw diet is one I haven't explored much as of yet, so I'm looking forward to seeing what I'll glean from Dr. Gabriel Cousens book "Rainbow Green Live-Food Cuisine"! . . . #rainbowgreenlivingfoods #livingfoods #raw #rawfood #rawvegan #vegan #health #healthyeating #nutrition #diet #healing #healingfoods #autoimmune #lifestyle #live #natural #herbalism #plant #greens #rawvegansofig #eatraw #rawrecipe #veganfood #rawfooddiet #book #rainbowfood #holistic #holistichealing #plantpowered

0

hidradenitis.selina

2

jodibrownfitlife

You Guys!! If you have not tried KETONES yet....what are you waiting for ???🤷‍♀️ . This is Deede and she has lost 54 pounds since adding ketones to her day!! As a nurse, she knew what she should be doing, but like most of us - life always got in the way! She tried everything & is just so excited to finally have found what works!! . So...How did she do it?? She got a 10 day experience of ketones which puts your body into ketosis (that ideal fat burning mode) and she did her best to follow a ketogenic diet! . What happens when you add ketones to you life? 💥 Fat Loss 💥 Reduced Appetite (hello goals!) 💥 Sustained Energy 💥 Mental Clarity 💥 Focus 💥 Muscle preservation 💥 Better MOOD! 💥 Better sleep 💥 Better digestion 💥 Clearer Skin . 😍If your curious and want to try these babies out comment "interested " below or message me! I have a 10 day experience with ketones waiting for YOU!! . . . . . #ketojourney #ketomom #ketolife #ketofamily #ketorecipes #ketogroceries #girlmom #boymom #busymom #momofthree #ketolife #postpartum #postpartumjourney #momlife #postpartumweightloss #postpartumwithtwins #ketopostpartum #10days #pcos #autoimmune #fightpcos #beatautoimmunedisease #beatpcos #pcosandpregnancy #twinpregnancy #2monthspostpartum

0

digestive_relieve

It’s not material things.

1

heal2health

Low Carb Truffled Rosemary Ham Tart. It’s tart week at Heal2Health so all tarts welcome 🤣!

1

jesshillpowell

Cooked my Chinese herbs at home this week. #herbalmedicine #holistichealing #autoimmune

0

abbyjdavid

5

_myillnessdiaries_

0

faithfilled_andfit

0

kintsugisce

1

t_so_frederick

Stronger than yesterday. Stronger than last Monday when this workout challenge my body and mind. . Getting better everyday isn’t that what it is all about? . Knocked out this work out this am .. Yes we had to stop to get baby boy up. Yes we paused to nurse. Yes we paused to get a snack refill for my girl. Yes I danced around Julianna moving all around. Yes we improvised some moves. . But I did it ... we did it! 🤗❤️👩🏻👧🏻👶🏻 . . . . #momlife #sahm #fitMom #babytwo #healthyme #fitlife #healthyliving #autoimmune #lupus #athomeworkout #workout #realestatelife #lifebydesign #realtor #virginia #househunter #blogger #frederickfinds #momoftwo #girlMom #boymom #twounderthree #nova #loudounLife #momorinstagram

1

iamadriennesifontes

G R E E N🍃I started studying the toxicity of cleaning products and laundry products we were using in our home before Xavier was born. I’ve suffered from asthma/allergies my entire life and Mike has as well. I knew our kid would be predisposed to similar issues. The information that I found completely blew my mind! We converted our home to non-toxic products and haven’t looked back since! It feels good to know there are no safety caps necessary on our products. In a house with a busy baby boy that is getting around on all fours with no problem😩😭...swallowing toxic products is one less thing we have to worry about. 💡Don’t cleanse your body but live amidst a toxic home! #gogreen #toxicfreeliving #notoxins #lunghealth #asthma #autoimmune #totalhealth

0

daphne4171

Food is medicine!!! Organic pastured chicken livers, organic garlic, a handful of organic fresh basil, organic fresh parsley, aged Organic Extra Virgin Olive Oil, Himalayan sea salt, cracked fresh black pepper(Sometimes add a splash of port or Bordeaux but tonight its naked🌹.. super easy, delicious, and power packed with healing nutrients #functionalnutritionist #nutritionist #whatsyourtoolbox #genetics #MTHFR #typeO #Functionalmedicine #paleo #autoimmune #Heal #health #healing #Passionatefoodie #infusedwithlove #labeleraser #youarenotyourdisease #Power #Freedom #intuitive #Wellness #foodforthesoul #thewaynatureintented #nature

1

thelucyroseclinic

' Winter is HERE and sore throats are on their way! This licorice tea recipe is not only delicious but also helps me get through long days of talking with patients non-stop!' - Kirsty, Naturopath, The Lucy Rose Clinic. https://www.justasdelish.com/licorice-tea/ #licorice #tea #coldandflu #immunity #thyroid #hormones #health #wellbeing #weightloss #naturopathy #vitamin #mineral #nutrients #wellness #thelucyroseclinic #autoimmune #hashimotos #thyroflex #integrativehealth

2

jennifer_gallant_fit

If your like me your really busy and find it hard to balance life from time to time ⚖️. The thought of taking care of yourself is the last thing on your mind but you know you need to do something. . I’m holding a group for any ladies who want to learn how to take their fitness, nutrition, and mindset to the next level. Or just get what I like to call FitISH🤸🏻‍♀️(I’ll explain when we chat)❣️ . This program is really simple heres some details: ➕4 days a week for 30 min weights, HIIT, core ➕Flexible eating plan ➕Support and accountability ➕It’s not going to take over your life or time ❤️✨Promise to give you amazing results too✨ . Drop your favorite summer emoji and I’ll message you the details 🧜‍♀️🐠🌺🥥🏖👙

1

crohnieclothing

Tb to last week when I looked cute because my skin is awful right now with dermatitis 😬 I’ve had a bit of a weird day, I went back to my GP to get my blood results and discuss my dizziness/faint spells that keep happening and we just don’t know the cause because I’m borderline needing an iron infusion but want to hold off so I have more energy to go on holiday but it’s not anywhere near where I normally begin to feel low 😂 so it can’t be that which is making me sleep so much and giving me the heart palpitations so I’m getting faster bloods because I get really hypoglycaemic so we need to check if that’s getting worse and also want to check my heart because I have a weird irregular heartbeat going on and now I have high blood pressure out of nowhere too! What a crazy day 🤦🏼‍♀️🤦🏼‍♀️ basically this Thursday is where I get all the testing done then 10 days later I get my results... fingers crossed they get this sorted because I’m sleeping my life away and I’m worried about fainting in public so I’m back to not going anywhere at all by myself in case the faint spells happen when I’d been working hard on getting over my anxiety to go to the odd shop or drive thru on my own and it’s stressing me out! 😂 legit think if I didn’t laugh I’d cry... my body is not my friend at the moment so I’m looking forward to getting all this stuff sorted because I’m pretty sure most of my symptoms will be sorted easily once we figure out what’s causing everything! Now tomorrow I’ve got a day of chasing down the specialist radiologist to get my pelvis and small bowel MRI done with my NG tube placed. SO MUCH FUN. 🙈 would anyone be interested in seeing what happens in a vlog filming all my tests? Let me know in my stories poll what you think 💁🏼‍♀️ #blogger #entrepreneur #fashion #health #life #ibd #crohns #ileostomy #proctectomy #invisibleillness #chronicillness #glasgow #student #motd #makeup #spoonie #lifestyleblog #instagood #photooftheday #lifestyle #ibdawareness #mac #effyourbeautystandards #spooniestrong #autoimmune #fightlikeagirl #confidence #beyourself #nocolonstillrolling #makeuprevolution

1

fitquest_nutrition

Giant batch of meat sauce 🍝 with pasta and spaghetti squash (my choice of pasta) that will last about 3 meals. I talked about my “recipe” of sorts in my Stories. • • •••••••••••••••••••••••••••••••••••••••••••••••••• #healthy #health #fitness #fitmom #eatclean #glutenfree #nutrition #nutritionist #holisticnutrition #paleo #paleolife #autoimmune #aip #aipreintro #foodasmedicine #learning #slowfood #grainfree #organic #holistic #healing #wholefood #foodismedicine #ntp #nta #jerf #dinnertime🍴 #pasta #pastadinner

2

johnlimanskymd

Changing the world for the better with an everlasting smile on their faces. 😊 #Repost @ketogenicgirl with @get_repost ・・・ Is it time for #ketocon 2019 yet?! Seriously though, what was your favorite take away from #ketocon2018? I’ll share a few of mine! One of my favorite take-aways was a reminder by @johnlimanskymd about how poor sleep affects the hormone ghrelin (the hunger hormone). It’s also hilarious how he calls it “gremlin”. Stave away the hangry gremlins by getting the best sleep you can! 😆 my second was @healthfulpursuit ‘s mention of how we need to realize who we are when we are no longer eating all of the time, and how women are so much more than just our bodies. I also loved @shawnmynarhealth ‘s message to take breaks from Keto fixation and just listen to some music or something’s else in the car sometimes instead of constant podcasts and inundating yourself with info. Although I can’t wait to go home and binge all her podcasts ironically. I wish I had had time to listen to every single talk but there is always next year!! @mariaemmerich Had a great reminder on the oxidative priority with alcohol - your body won’t burn fat if you’re drinking until all of the alcohol has been burned off. And alcohol has 7 calories vs the 9 and 4 from fat and carb and protein grams! What was your best take away or some of yours? . . . . . #Keto #ketoaf #ketogenic #ketodiet #lchf #lowcarb #sugarfree #glutenfree #timerestrictedeating #fitfam #ketogenic #ketogenicdiet #fitness #health #health #healthy #optimalhealth #inflammation #diet #nutrition #fitspo #ketolife #fasting #intermittentfasting #autoimmune #sugarfree #weightloss #weightlossstory #zerocarb #weightloss #weightlossjourney

0

_pinks_world_

My sample is in, thanks @tab0713 😊😊😊😊 I start #thriving with #thrive tommorow! I am looking forward to leaving my #5hourenergy drinks in exchange of an all-day cleaner energy & benefits for my #immunesupport , #chronicfatigue #brainfog Dare to #thrive and join me! If interested in sample package please inbox @tab0713 . 🔷 .🔷 .🔷 .🔷 .🔷 .🔷 .🔷 .🔷 .🔷 #weightlossjourney #pcos #autoimmune #thyroidwarrior #thyroid #chronicillness #tired #usda #usa #az #phoenix

4