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realwomenswellness

1

underconstructionfitness

You wanna know my secret to life? The secret sauce? The magic pill? The secret ingredient? The formula for success? Hope you’re listening.... . Showing up. Nobody can do this for you. You have to do it. You have to show up and you have to do the work. There’s no other ingredient other than that. Showing up is 90% of the battle and it’s ALL mental! So why do we recommend it daily?! Because it’s like showering....it doesn’t last long! . Do yourself a favor and declare your WHY and then show up every single stinking day! For a day, and then a week, and then a month. No matter what your goals are, you’ll thank yourself in the long run.

1

wholefullyhappy

I don’t know about you but I could eat pizza literally everyday and never get tired of it...but my gut sure wouldn’t be happy with me. So instead I’ll be enjoying these zucchini boat pizzas, which satisfy all my pizza cravings and are #aip compliant! 🍕

1

drpaulhrkal

You can’t heal your chronic disease without healing your gut. Depression, anxiety, migraines and many other conditions have been linked to a disturbed microbiome. The bugs inside your gut regulate inflammation. When they are balanced they can be anti-inflammatory but if imbalanced they promote it. They have this far reaching effect, but predicting metabolites. Today I am discussing functional and orthomolecular medicine approaches to the Gut Brain axis at the Saskatoon Naturopathic Medicine clinic @yxenaturopathic . Thank you @aor_health for sponsoring this event 🌿 . . . . . . . . . . . . . . . . #naturopathicmedicine #integrativemedicine #functionalmedicine #healthyliving #health #wellness #chronicpain #painmanagement #vitamins #supplements #nutrition #holisticwellness #autoimmune #holistichealth #healthyeating #toronto #torontonaturopathicdoctor #naturopathicdoctor #autoimmunedisease #concussions #autoimmuneprotocol #personalizedmedicine #depression #mentalhealth #anxiety #brain #naturalmedicine #canadian

0

grassfedsalsa

It’s spaghetti squash season! I’m starting to see them at the stores and I have JUST the recipe for you! . This AIP Bacon Chicken Ranch Casserole is a super hearty dish that holds up great for meal prep and will keep you full from all the healthy fats and protein! Paired with a simple side salad, it makes a fantastic well-rounded dinner. Completely AIP, Paleo, and dairy-free 👍 . Have you tried spaghetti squash yet? What’s your favorite way to make it? . Link at https://grassfedsalsa.com/blog/aip-bacon-chicken-ranch-casserole-gf-df-w30/ and in profile😁 . . . . #healthcoach #autoimmuneprotocol #autoimmune #healthygut #holistichealth #holistichealing #holisticlifestyle #wellness #wellnesswarrior #wellnesscoach #nutrientdense #foodismedicine #eatinghealthy #lifeafterwhole30 #eatwell #celiac #autoimmunepaleo #aippaleo #glutenfree #vegan #aipdiet #totesaip #aipfriendly #grainfree #dairyfree

1

amanda.whatcanyoueat

I blame @healing_family_eats for this mornings breakfast. Must admit it’s been a while since I had a noatmeal and this one did not disappoint. Kate’s #lowfodmap bowl appeared in my feed a couple of days ago and I’ve been craving it since. Now I’m home I could raid the freezer for some frozen cooked spaghetti squash (freezes really well). So mine isn’t quite per the recipe; you know me like to change things up: instead of coconut shreds I used coconut butter, and I used fermented banana in lieu of normal banana. Topped with tigernuts, kiwis and fermented dried fig. Thanks @jordiepieface for all this fermented fruits inspo 😊 Mug of #bonebroth on the side #aip #autoimmuneprotocol #autoimmunepaleo #paleo #aiplowfodmap #glutenfree #grainfree #dairyfree #fermentedfoods #fermentedfruit #probioticfoods #guthealth #healyourgut #chronicdisease #aipbreakfast #noatmeal #rheumatoidarthritis #psoriasis #ibd #realfood #hiddenveggies

1

griffithbecca

This is a meal of redemption. Actually, fingers are crossed. . This whole histamine/methylation thing is haaaaaard but I'm making progress! . Unless meat sources are super-fresh, histamines increase the longer they're at room temperature, so I'm experimenting tonight with liver n' onions (liver was thawed from freezer for 45 minutes so that I could slice off what I needed). . Liver has the most potent forms of some of the nutrients I NEED to heal: Zinc, copper, C, B6, B12 (to compliment supps that have quercetin, bromelain, to name a few)! . This was SO GOOD...I've been "stuck" eating nearly all veggies (slathering unbelievable amounts of brusselsbsprouts in camel fat, coconut oil, & EVOO) which is all really good...but you reach a point of craving more! . I NEED to find a 5-day slot to do a water fast! . #wapf #westonaprice #liverandonions #liver #superfood #superfoods #pasturedliver #porkliver #glutenfree #grainfree #aip #autoimmuneprotocol #autoimmunepaleo #autoimmune #hashimotos #histamines #methylation #mn #mnfood #mnfoodie #beyondorganic

3

hashiolka

2

onourheals

✨New Recipe Post✨ What do you do when you come home with 20 pounds of apples? Make apple sauce.😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve been making apple sauce constantly the last few days after picking up five huge bags of organic Macintosh apples this weekend. They were on discount due to a little bruising but they’re perfect for this recipe!🍎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Easy Homemade Instant Pot Apple Sauce is loaded with sweet apple flavour and warm spices, but the best part? It takes only ONE minute to cook!🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before moving on to pumpkin and cranberry, enjoy those September apples just a little bit longer.🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find this super simple recipe via the link in our profile or here ➡️ https://onourheals.com/easy-homemade-instant-pot-apple-sauce/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onourheals #applesauce #makeyourown #instantpot @instantpotofficial #guthealth #wahlsprotocol #aip #autoimmuneprotocol #wahlswarrior #feedfeed @thefeedfeed #f52grams @food52 #whole30 #whole30recipes #septemberwhole30

8

aip_lifestyle_changes

SNACK TIME! Regular meals on the AIP diet can be challenging enough to plan, leaving snacks other than raw fruits and vegetables almost impossible to find. Here are a few items I found at @WholeFoods that are AIP approved and very delicious! Try these out and let me know what you think... . . { 📸'd above } • That's It, fruit bars. Made of just fruit ingredients, there are no preservatives or fat! • Pumpkin Snack. Pumpkin chips fried in coconut oil with a hint of sea salt. • Bare: Organic Apple Chips. Offered in multiple apple varieties, these are baked and super crunchy. • EPIC: Pork Rinds. These are oven baked versus the traditional deep fried versions. There are a variety of flavor options, but the AIP approved flavor is seasoned with sea salt. • Matcha Snakaroons. Made of coconut and a hint of raw matcha green tea, these are a delicious dessert treat after any meal. Also offered in a variety of flavors. • Wilde: Chicken Chips. Made from chicken and tapioca flour, these chips taste like deep fried chicken skin without the heavy oiliness. •Jackson's Honest: Sweet Potato Chips. These are similar to kettle chips and are slow cooked in coconut oil. Also offered in a variety of veggies and flavors. _____________________________________________ | #AIP| #AIPrecipes| #AIPdiet| #AIPpaleo| #AIPprotocol| #AIPaleo| #AIPfriendly| #AIPlifestyle| #AIPrecipe| #PaleoAIP| #AIPtravel| #Autoimmunity| #AutoimmuneProtocol| #HealYourGut| #GutHealth| #CleanFoods|

1

living.thriving.uc

Lunch made for tomorrow 🤙🏼trying to keep the brain fog away. —————————————- Ground turkey. Colorful potatoes. And my new favorite seasoning 🙌🏼. ————————————— #paleolife #healthyguthappylife #autoimmuneprotocol #ulcerativecolitis #ucwarrior #turmericbenefits

1

hashiolka

Lunch to go🤗 simple as it is!!! I love cooking🧡 I know the product and what ingredients are in😘👌🏻 #autoimmuneprotocol #autoimmunedisease #autoimmunepaleo #aip #glutenfree #dairyfree #polskadziewczyna #polska #poland #dallas #texas #cool #sweetpotato #meatballs #hashimotos #hashimotosdisease #holistic #holistichealing ✅🧡🍴

2

lindsayshealthyliving

Trying aloe Vera for the first time!!!! Full video on IG TV. I made aloe Vera water out of it, & was surprised that there was literally no taste to it 😂🤷🏼‍♀️. I found my aloe Vera lead @thefreshmarket #delraybeachfl #aloevera #aloeveraplant #aloeverajuice #healtheguthealthebody #preventivemedicine #letfoodbethymedicine #healthyliving #lifestyleblogger #nurse #nurselife #nursepractitioner #nutrition #eattoheal #aip #paleodiet #autoimmuneprotocol #psoriasis #functionalmedicine #keepitweird #slimy #laughoutloud

0

whole_swole_undercontrol

3

leighlawrence749

Beef Chuck Roast seasoned with pink salt, garlic powder, onion powder and dried parsley cooked low and slow in the crockpot with a drizzle of olive oil and 1/4c water served with cauliflower coconut oil purée and cilantro. I spooned on a generous portion of the cooking liquid after this photo. It wasn’t pretty but it was so, so good. Swipe for full day’s macros. #aip #autoimmuneprotocol #autoimmunepaleo #eliminationdiet #eczema #antiinflammatory #keto #ketosis #ketogenic #cleanketo #lowcarb #whole30alumni #paleo #jerf #intermittentfasting #glutenfree #grainfree #dairyfree #legumefree #nightshadefree #nutfree #seedfree #eggfree #sugarfree #additivefree #weightloss #weightlossjourney #zeroapp #myfitnesspal #macros

2

gutsybynature

If you have an herb garden and some extra rosemary and sage, read on! This simple herb rub combines fresh herbs and garlic to make a delicious flavor enhancer that is compatible with the paleo autoimmune protocol (AIP). I just made my third (and probably last batch of the year). The recipe is on my blog if you want a printable version. # Ingredients ½ cup fresh sage leaves ½ cup fresh rosemary leaves 3-5 cloves of garlic, peeled ¼ cup coarse sea salt # Instructions Remove leaves from the woodier stems and place in a small food processor. Pulse or chop until fine. Add garlic and chop until the garlic is so small that it is no longer visible. Add the sea salt and chop until everything is very fine and completely combined. Spread the mixture in a thin layer on a small baking sheet and place in a warm oven (the lowest setting possible - on mine that is 170 degrees F) for 2-3 hours. Check periodically and use a spatula to stir the mixture at least a couple times. The drying process is done when the mixture is noticeably lighter colored and you feel no moisture when you take a pinch of it between your fingers. Use a fork or spatula to break up any larger clumps. Transfer to an airtight container and use to season any savory meat or vegetable dish. # #herbgarden #rosemary #sage #preservingtheharvest #autoimmuneprotocol #aip

0

wellspringhealingarts

Today is my LAST DAY OF AIP!!! Tomorrow I am starting reintroductions with black pepper (a fruit-based spice and phase 1 reintro). ⁣ ⁣ Honestly, it hasn’t been easy to post about this daily. The #AIPdiet and all the planning, meal prep, and emotional energy that goes into it is already a huge challenge. I was pretty tired throughout, especially during the first 3 weeks. And because my #autoimmune condition goes through asymptomatic phases, it’s hard to know if all this work is even making a difference. ⁣ ⁣ But... it has been good to feel supported by all my friends who follow me here, and by the awesome Instagram wellness community. I’m so grateful to everyone who has encouraged me this month. ⁣ ⁣ I won’t be posting daily, but I will post about every reintro I try, and will share any health updates and healing strategies as they arise. Wish me luck with my pepper adventure tomorrow!!!⁣ ⁣ #foodismedicine #nutritionaltherapy #autoimmunepaleo #autoimmuneprotocol #autoimmunewellness #aipfriendly #aipapproved #autoimmunehealing #autoimmunepaleoprotocol #aiprecipes #anticandida #anticandidadiet #eatyourmedicine #healyourself #functionalmedicine #chinesemedicine #tcm #eatseasonal #gardentotable #autoimmunewarrior #radicalselfcare #aipreintro #guthealth #guthealing #healyourgut #trustyourgut

2

conniemarie_needepicreads

#Repost @thehealingfoodie ・・・ I can’t stop eating wieners n’ brussels! I LOVE THEM SO MUCH! I’ll stop yelling. You don’t deserve this. There weren’t any spiralized sweet pos at the grocery store today so my sweetie of a husband used the kitchen tool I occasionally look at before turning away in disgust and exhaustion and made me these match stick potatoes. Holy Hannah, with a little olive oil and sea salt, I was eating these like I eat movie theatre popcorn—imagine a dinosaur trying to fit as many kernels into his tiny hands and obscenely ramming fistfuls into his huge dinosaur mouth, grunting and sweating. How am I married. 🦖 . . For the wieners n’ brussels: process or thinly slice one onion and 1 lb of Brussels sprouts. Heat in a pan with 1 tbsp olive oil. Add sea salt, garlic powder, and coconut aminos to taste, and then drizzle mixture with maple syrup. Allow to caramelized while grilling sausage. Slice sausage and place on top of brussels. . . . . #aip #totesaip #autoimmuneprotocol #autoimmunepaleo #autoimmunedisease #antiinflammatory #food #healing #foodie #wellness #health #blogger #healthyfood #healthyeating #chronicillness #chronicpain #chronicpainwarrior #mindfulness #yoga #grainfree #glutenfree #sausage #grill #eattherainbow #paleo #lichensclerosis #pelvicpain #pelvichealth #yum

2

fit.fierce.focused

Got fungus? Getting back to some meatless meals and one of my favorites is stuffed portobello mushrooms! Spinach, tomato & mozzarella make this a quick and healthy meal! What’s on your dinner plate? . . . . #whatsfordinner #fungi #itswhatsfordinner #meatlessmeals #healthyfood #mushrooms #stuffedmushrooms #healthyeats #dinnertime #dinnerideas #healthymealprep #eattolive #eattoheal #knowyourfarmer #farmtotable #eatfromtheearth #strengthen #autoimmuneprotocol #immunityboost #fightinflammation #icanandiwill #fitfiercefocused

0

herthyroidjourney

Hey Y’all! 🤗 I’m back and better than ever. It’s my first day back working out and after months without running, I feel like such a different person. It’s crazy what working out does for you. I know probably most of you didn’t notice I hadn’t been posting, but for the ones that were wondering, I let my Hashimoto’s get the best of me. I became so unhappy with myself and the crazy thing is my levels are now within normal limits. But I’m here to speak for all my fellow Hashimoto’s fighters, we don’t just take a people and it magically makes us better, we still have symptoms and sometimes it just takes time for us to get out of the funk our disease has put us in. I decided today that it’s time that I get back to it. So here I am, 2 miles later and I feel stronger than ever (tired as hell but stronger none the less🤣).

2

urbanwellnessclinic

Let me introduce myself. If you don't know me, I'm Dr Emily Kiberd. Founder and owner of Urban Wellness Clinic. Mama to baby Elvis . Chiropractor by training💪 . Movement Exert at 💗 . I love a good skirt steak . Asparagus and Broccoli are my fave greens . I used to be a park ranger in Yellowstone NP 🐻and Sequoia NP and rock climb in Bend, OR in my past life. . Elvis was a homebirth . I always wanted to marry a DJ, I married a man named D.J. but he's not a DJ. . I'm originally from Michigan, went to UMich and had a crush on @tombrady. . I've struggled with headaches, shoulder instability, a sloppy sprained ankle, adductor strain, low back pain and a cervical disc herniation with radiculopathy to my midback in my past. . I've healed myself through breathing drills, functional movement, Active Release Technique, @dnsrehabilitation and @strongfirst strength training. . I had Hashimotos, 2 parasites, heavy metal toxicity specifically arsenic, mercury, and lead, and had tried every diet under the sun...vegan, vegetarian, paleo, raw, and only juice for 30 days. . I've healed my #Hashimotos after having baby Elvis, luckily with help from the best @drgabriellelyon @proth94 . I believe every woman with Hashimotos can BEAT FATIGUE and feel confident and beautiful through movement and feeling strong in their body. . The women we see, especially the the mamas we treat after giving birth have a hard time losing weight bc they can't maintain their muscle mass and in turn feel exhausted constantly (and hello, the lack of sleep from our sweet babies)! . Putting together an online course to spread the word on how to move and exercise to beat Hashimotos, that no one is talking about. This work goes hand in hand with cleaning up our diet and supplementing properly and lifestyle changes but one of the main lifestyle change is picking up someone heavy and moving your body with good form. . THYROID STRONG with @essentialmovementmethod. Stay tuned! #thyroidhealth #thyroidstrong #hashimotos #healhashimotosnaturaly #thyroiddisease #autoimmune #autoimmunedisease #hypothyroidism #autoimmuneprotocol

21

livinglifefastandfree

So excited to incorporate this into my routine. - - From @ancestralsupplements Website. - - GRASSFED BEEF LIVER IS HIGH IN... Preformed Vitamin A (aka retinol) Choline Folate Vitamin B12 CoQ10 Bio-Available Iron Hyaluronic Acid * Liver contains a source of iron bound to hemoglobin (heme iron) of which up to 33% is absorbed compared to non-heme iron which can have as little as 2% absorption. GRASSFED BEEF LIVER SUPPORTS... Healthy Teeth, Gums, Skin & Hair Healthy Joints, Ligaments & Tendons Collagen Production Energy Metabolism Immune Function Methylation Heart, Brain & Liver Health In addition to these benefits, high quality beef liver provides all the fat soluble vitamins (A, D, K & E) in highly usable forms, and provides meaningful amounts of folic acid, copper, zinc, chromium and hyaluronic acid. - - - #autoimmunepaleo #organmeat #fatisfuel #carnivorediet #paleo #keto #autoimmunedisease #autoimmuneprotocol #grassfedbeef #liver #healthykids #healthyfamily #intermittentfasting #rheumatoidarthritis #weightloss #weightlossresults #foodismedicine #sugardetox #motivation #alabama #antiinflammatorydiet #realfood #alabamalife #lifestyle #family #inspiration #healthy #food #birmingham #huntsville

0

aipfromthefarm

Coconut milk is another staple item in my kitchen, it’s so easy to make. I’ll typically make a couple of batches throughout the week. With two of us using it we go through quite bit! . . . My go to recipe is from #theautoimmunepaleocookbook by @mickeytrescott , if you don’t have her book, you can google autoimmune wellness and coconut milk for a recipe.

4

beauties_against_autoimmune

0

beauties_against_autoimmune

2

blissfulrain

Dinner! Slow-cooked pork roast with carrots, mushrooms, onions & kale. #AIP #AIPdinner #roast #autoimmune #autoimmunewarrior #autoimmuneprotocol #meat #veggies #foodporn #realfood #dinner

2

salomes_apothecary

Feeling this repost from @amaritday I've been way busier than normal this month. A lot of traveling which is hard for people with autoimmune issues. I'm grateful for all the places, experiences and things I've learned, things that changed me and touched my heart. But it's taken a toll on my body and mind and I needed these last few days to rest and regroup. I've also been planning for October and collaborating for something in November! I appreciate you all, thanks for being patient. Elderberry Elixer will be happening soon, and WDBT ingredients are on their way! Send some love and gratitude to your body, and to our Earth <3 #repost #selfcare #timeout #rest #naps #aip #aipdiet #paleoaip #autoimmuneprotocol #autoimmunewarrior #rhuematoidarthritis #seasonalchange #autumn #fall

0

livinglifefastandfree

Day 25 of no sugar September. - I didn’t fast as long today but dropped some more lbs!! - Currently sitting at 153. That’s an 8 lb loss. 🙌 - Dinner tonight will be burgers. - Recipe: 2lbs grassfed ground beef @heritagehillsfarmstead 2 bags of @baconsheir pork clouds (I used the black pepper kind and the rosemary and sea salt kind) Onion powder and garlic powder to taste Maybe a tbsp of @coconutsecretofficial coconut aminos. - Mix together, form patties and grill. - - - - - #autoimmunepaleo #grill #fatisfuel #burgers #paleo #keto #autoimmunedisease #autoimmuneprotocol #cullman #pork #carnivorediet #dinner #intermittentfasting #rheumatoidarthritis #weightloss #weightlossresults #foodismedicine #sugardetox #motivation #alabama #meat #realfood #alabamalife #lifestyle #family #inspiration #healthy #food #birmingham #huntsville

1

minnigoode

0

theonewiththeluci

"May you always be the one who notices the little things that make the light pour through." // So excited to share today's blog post, Intro to #AIP! I talk about my past relationships with food (from gluttony to deprivation), and how I was able to shift my perspective and look at food as more than a hobby or a "reward" for good behavior, aaaand - this is the part I'm most excited about - I share my experience with the #autoimmuneprotocol + how I'm using food to heal my body naturally. “The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.” ✨ link to blog in bio (and remember to sign up for the @malaswithamission giveaway while you're there!)! #gratefuleveryday #happywholeandhealing #autoimmune #autoimmunedisease #invisibleillness #butyoudontlooksick

5

empoweredsoulfood

0

beauties_against_autoimmune

0

grassfedsalsa

When you think “detoxing”, what comes to mind? Restriction? Juicing? Fasting? Complicated, multi-step processes? . You’re not alone. . Did you know, something as simple as walking can help your body to detoxify harsh chemicals and toxins? Honestly, your body detoxes without you doing a single thing to initiate the process! . That’s why I prefer to talk about ‘supporting our detoxification pathways’ and ‘reducing our toxic burden’ in place of ‘detoxing’. . My favorite, super simple detox support tool is actually just drinking lemon water in the morning. You can squeeze it fresh or add in lemon essential oil; drink it warm for digestive benefits or iced because you like it. You do you. . Lemon juice works to thin the bile which allows your liver (primary detoxification organ) to function more efficiently. . The vitamin C acts as a chelating agent, binding to toxins and helping to remove them from the body so they don’t just recirculate and get stored as fat. . Lemons are also high in antioxidants, which help break the free radical chain reaction in the body. This chain reaction (if it isn’t stopped) can be caused by many things, including toxin exposure. . How about it. You drinking some lemon juice in your water tomorrow? 🙋🏼‍♀️ . . . . #healthcoach #autoimmuneprotocol #autoimmunedisease #autoimmune #healthygut #invisibleillness #spoonie #detox #detoxification #detoxify #cleanliving #holistichealth #holistichealing #holisticlifestyle #wellness #wellnesswarrior #wellnesscoach #toxins #alkaline #meditation #meditate #meditationtime #nongmo #herbs #minerals #herbalmedicine #wholelifedetox

8

empoweredsoulfood

1

hapahealth

We’re engaged! ☺️💍✨ . . Neil surprised me on a gorgeous hike this weekend. Classic us. Always hiking in some woods or some mountains ⛰ It was perfect! . . When you find someone that loves your cat even more than you do, that loves all the parts of you, that supports your healing, your dreams...you say YES (or in my case “of course” 😂) . . I can hardly believe it’s been almost 8 years together. 2 of those years feel like they’re missing. Just a blur of illness, but all the best moments have Neil in them. He’s supported me in becoming a happier, healthier, more confident version of myself. It’s been quite the journey to recognize my own strength and my ability to be happy on my own, but a life with my best friend is infinitely better. I can’t wait to marry you 😘

59

dulcededonke

This is the only place where we can have pumpkins and flowers and the donkeys can’t eat them. The free range chickens haven’t discovered them yet...but I’m taking a picture now, because tomorrow this may be a chicken disaster. Is there such a thing as a Scare Chicken? Like, a Scare Crow...only, for chickens. I’m inventing that, after this donkey milking thing. #carpechicken . . . . #oklahomadonkeydairy #dulcededonke #handpainted #diy #fall #falldecor #farmhouse #sisters #bestfriends #naturalhealth #donkeymilk #oklahoma #mio #autoimmunedisease #autoimmuneprotocol #aip #gutbrainconnection

6

beauties_against_autoimmune

2

empoweredsoulfood

0

chefangelahuang

In today’s video, I show you how to make one of my favorites — my kabocha coconut chia dessert 🍨💫 ⠀⠀⠀⠀⠀⠀⠀⠀ This three ingredient paleo porridge is delicious and easy, and makes for a unique and healthy dessert, a flavorful breakfast, or a nutrient-dense afternoon snack ✨ ⠀⠀⠀⠀⠀⠀⠀⠀ Creamy, deeply satisfying, and perfect as we approach that cozy fall weather! 🍁 ⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 Full video on ▶️ YouTube (link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀ Try it out and let me know if you love it! 💓

4

helloleafygreens

One of my favourite spots to go take the fur babies for their walkies in the morning! 🐾 - This is only about 5 minutes walk from my front door and I feel so grateful for that every day! 😍 - What is something (big or teeny tiny) that you’re grateful for today? Leave a comment and let’s get a gratitude train going lovelies! 😘 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gratitude #journalling #helloleafygreenssoul #hypothyroid #hypothyroidism #adrenalfatigue #autoimmuneprotocol #aip #aiplifestyle #wellnessjourney #happiness #nourishyourself #organiclifestyle #liveinspired #wellnessblogger #walkies #beachlife #selflove #beach #raiseyourvibrations #holisticliving #mindbodygreen #healthyhappylife #spiritjunkie #mindfulnessdaily⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #realtalk #100strong #hypothyroidismweightloss

6

autoimmunethrivers

Today's #ATspotlight is on LUPUS. . Why the picture of Selena Gomez? She is one of many celebrities who have been diagnosed with lupus. . WHAT IS LUPUS? Lupus is an autoimmune disease: the immune system — designed to protect our organs from foreign microbes and substances — has somehow been provoked to attack our organs. Most often, lupus affects the skin, joints, and blood cells, but it also can affect the kidneys, brain, and other organs. Not only does lupus cause different symptoms in different people, but it also varies greatly in severity: in some people, the disease is mild, whereas in other people it can be severe and even life-threatening. The disease also is variable over time: in some people, it is quiet for long periods and then flares up, for no apparent reason. We don't know why the effects of lupus are so variable from one person to the next. . It is estimated that 1.5 million people in the United States have lupus. It can affect people from all walks of life, and is more common in people of African, Asian, or Native American backgrounds. . Want to connect with others who have Lupus? Join us in the forum! . Have a Lupus related question? Join us in the forum, and ask our members! . www.AutoimmuneThrivers.com/Forum/Lupus . We will be doing our Spotlight everyday covering all of the different autoimmune diseases! . . . . . #autoimmunethrivers #autoimmunedisease #autoimmunedisease #autoimmuneprotocol #autoimmunewarrior #autoimmunecommunity #autoimmunesupport #lupus #lupuswarrior #lupusawareness #lupusproblems #selenagomez #lupusfacts #lupusfighter #lupussupport #lupussurvivor #lupussucks #lupusnephritis #canislupus #knowlupus #autoimmunelupus #lupusadvocate #lupusrash #celebritieswithlupus #lupusdiet #lupussupportgroup #lupuscommunity #livingwithlupus

0

fibromyalgiathis

5

klaraochmagen

0

katrinastarz

Gratitude 🙏🏻 / Sometimes we get so caught up with healing that we forget to be grateful for all we have. / There are always so much to be grateful for! / Small things like having a warm cup of tea 🍵 or petting your doggie 🐶 or kitty 🐱 / How about being grateful for waking up and taking a fresh morning breath? / I am guilty of being caught up with my business, healing, running a house and forgetting all the things I am grateful for. / Today I am taking some time aside to write in my gratitude journal and mediate. / What are you grateful for?

3

autoimmunethrivers

Help us, help each other! Submit your own unique story or article and we will gladly feature it! Or, become a regular contributor. . Email us at: Hello@autoimmunethrivers.com

1

terrishealthjourney

I found some grass-fed, grass-finished stew beef at my local health food store, so I made some homemade beef stew in the Instant Pot. Beef, white sweet potatoes, carrots, celery, homemade vegetable broth, and onions. So good! 🤗 #autoimmunedisease #lectinfree #glutenfree #paleo #whole30 #aip #autoimmuneprotocol #plantparadox #plantparadoxdiet #whole30aip

0

fresh.food.fights

Veggie stir fry with 2 types of brown rice noodles 👍🏼

1

midwestfunctionalmedicine

Are you sick of taking pills for each symptom and then more pills for the side effects of the first pills? Believe it or not, changing your diet can help you change your health! People with chronic diseases such as #irritablebowelsyndrome or #fibromyalgia can start to heal themselves significantly just by changing what they eat. Food can REALLY be your medicine! #functionalmedicine #irritablebowelsyndrome #fibromyalgia #autoimmunedisease #autoimmuneprotocol #chronicillness #ulcerativecolitis #chronicpain #chronsdisease #health #healing #midwestfunctionalmedicine #midwest #bellevilleil #southernillinois #inspirationalquotes #inspriation #wordsofwisdom #quotestoliveby #quotes #detox #holistichealth #naturalliving

2

autoimmunehealing

🍂Fall bbq is here!!!🍔 😋Ready for Steak Burger!? makes 4 quarter pounders 1 pound Top Sirloin steak, Grass fed, hormone & antibiotic free 1 egg, vegetable fed, hormone & antibiotic free 1/4 cup chopped onion or 1 tsp dry onion 1 Tbsp quinoa or garbanzo flour 1 clove minced garlic 1/4 tsp Himalayan sea salt, Pink 1/8 tsp freshly ground pepper

3

christinasanghera

You matter, and your hard work does not go unnoticed. Don’t worry about perfection - show up and do the work, and focus on the PROGRESS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All those little baby steps that don’t seem like much now, but eventually lead to massive success. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you showing up for yourself today? A workout, or perhaps another form of self care? Let’s share and get new ideas!

37

stefanie_881

0

hashis_for_dummies

🥧This 🅰🅸🅿 Blueberry Pie by Julie @flashfictionkitchen was the easiest pie Ive ever made. 🙏 . . I made it all in under 2 hours. Which is nothing compared to the normal 3-4 hours of prep. The results were just as awesome as it was described on the recipe. I highly recommend this one. The crust stayed intact and the blueberry filling didn’t droop out when served👌 #️⃣ #aip #aipdiet #aipdessert #aippie #autoimmunedisease #autoimmuneprotocol #hashimotos #hashimotosdisease #hashimotosthyroiditis #grainfree #glutenfree #nightshadefree #soyfree #dairyfree #follow4followback #followforfollowback #blueberrypie

2

drpaulhrkal

On the road - first stop Calgary. Visiting with Dr Joe Klassen ND and Dr David Manning From @fish_creek_medicine. Discussed and shared new GI protocols from @aor_health Their clinical pearl: All patients need to support their detox pathways. They are are big fans of colonics. . . . . . . . . . . . . . . . . . #naturopathicmedicine #integrativemedicine #functionalmedicine #healthyliving #health #wellness #MyAor #chronicpain #painmanagement #vitamins #supplements #detox #nutrition #holisticwellness #autoimmune #holistichealth #healthyeating #colonics #calgary #toronto #sibo #digestivesystem #torontonaturopathicdoctor #naturopathicdoctor #autoimmunedisease #concussions #autoimmuneprotocol #personalizedmedicine #naturalmedicine #canadian

2

aip.day.by.day

8

online_wellness_with_nicole

Many of you reach out wanting to join me on my get paid to get healthy journey because you clearly see the type of lifestyle this business can provide. You need change, you want more, you know it’s legit, because you see it working but you keep allowing the fear of failing or the opinions of others hold you back and honestly there’s nothing I cando about that Sis!🤷🏾‍♀️ You’re one decision away from living a completely different life this time next year 💫 but you gotta take that next step and do a trust fall. It’s time Sis and if not this, do something. There are way too many opportunities out here for you to be struggling or waiting for a raise you may never get. #ijs #transformyourmind #healthyself #transformationstation

1

aip_tiger_uk

New blog post alert! My tips and hacks for travelling for work and managing auto-immune disease - visit my blog using the link tree in my bio! I’d love to hear your thoughts and what strategies you all use so please add your comments to the blog! I’m always looking for new ideas! . . . . . #aip #autoimmuneprotocol #autoimmune #autoimmunedisease #autoimmunelifestyle #managingautoimmunedisease #managingchronicillness #travel #travelhacks #worktravel #worktravellife #lifestyle #makingthemostofit

0

cheflife127

Finally my favorite soup made without tomatoes. It’s not the Campbell’s tomato soup I used to eat two years ago. But I’m happy that it’s pretty close. #aip #happybelly #autoimmuneprotocol #sodelish

0

twisted_paleo_sisters

Lettuce wrapped burger with zucchini and broccoli sprouts, sauteed green beans, sweet potato fries, and sauerkraut. Used the #airfryer for the burger and the sweet potatoes. The sweet potatoes cooked way faster than in an oven and are equally as good. #autoimmuneprotocol #aip #aipwhole30 #whole30 #paleo #paleodiet #hashimotos #healinghashis #foodismedicine #guthealth #ferments #eatyourveggies #alltheveggies #eattherainbow #nutrivore #nutrientdense #nutrientdensity #howiaip #aip4me #totesaip #autoimmunewarrior #justeatrealfood #jerf

3

vegan_travels_the_world

1

mirmarmelade

Oh my. These slow cooked duck legs turned out amazing. And all I did was leave them alone for 8 hours, after rubbing them with *five spice and layering plum and onion slices on top. When they were done, a bit of prodding with a wooden spoon was all that was needed to get the meat off the bones. Roasted parsnips and broccoli on the side. #aip #autoimmuneprotocol #aipreintroductions #handsoffcooking #slowcooker #ducklegs #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree

2

aip.food

1

aipmama

//AIP UPDATE POST: 4 months// (See any of my tagged photos with a picture of me for previous updates!) ⠀ I’m so discouraged. 😕 ⠀ Normally I try to be positive, or at least put a positive spin on things, but this month, I can’t help but cry. ⠀ My husband had a cold this weekend and I didn’t catch it, and the girl at the health food store said I had amazing skin. There. Those are my positives. ⠀ Every month I dread doing this update because nothing seems to change, and every month is a reminder that my body isn’t right with itself. ⠀ My scalp isn’t improving. See the pics: redness, and still those weird crusts going on. Are they a healing crisis? 🤷‍♀️ Who knows. ⠀ Side note: My FMP has been researching and isn’t even convinced that FD is autoimmune in nature as there’s that interaction with staph bacteria. Great. ⠀ But in addition to my scalp symptoms not improving at all on (expletive) AIP, my eczema, which I haven’t had since I was a baby but it appeared 5 months ago, IS SO BAD! It’s honestly horrific. The first pic of me holding 👶 is from mid August. Note the hand. The rest of the hand pics are from yesterday. My right hand is SO angry, and the eczema spread from one finger to two to three to the back of my hand and now I even think it’s on my left hand. 😭😭😭 ⠀ I’m so... upset angry sad defeated disappointed over it. ⠀ In one of the AIP FB groups I’m in they discussed how the stress of the diet isn’t worth it for everyone. Maybe that’s me? How would I know?! ⠀ Plus, how can I fit in more exercise, yoga and meditation to ramp up my healing? I’m already stressed about everything else on my plate. ⠀ I’m just so, so upset 😔 ⠀ I asked for cookie recipes so I can eat my feelings while keeping AIP. Still praying for healing and eating AIP while I wait. 🙏❤️ Off to make cookies now, thanks to everyone who shared links 😘 I couldn’t do this without a network of understanding, sympathetic friends!

30

emily.frigo

I‘m now on a modified AIP diet. I really didn’t want to give up my morning glass of chocolate coffee smoothie, but this recipe has made a pretty great substitute. 〰️ 2 tbsp Cacao Powder 〰️ 2 Bananas 〰️ 4 Dates 〰️ 1 Avocado Blend with ice and a splash of coconut milk.

19

strengthinfood

When you subscribe to our packages, you get access to various resources based on what you selected to help you get started with the Autoimmune Protocol! Everyone gets access to recipes, meal plans, and resources in their portal. You can also get access to one-on-one coaching and the AIP Lecture Series with specific packages!

2

theinsideoutjourney

1

aipmama

AIP day 136, dinner 😋 Stuffed sweet potatoes are soooo delicious! 🤤 This one is our go-to recipe by @meghantelpner (called “All-Dressed Sweet Potato”, available on her blog). Tonight we made it with... ⠀ 🍠 sweet potato (obv) 🐂 ground beef, onions, garlic 🌱 spinach and bok choy 🍯 sauce = garlic, coconut cream and coconut aminos (instead of tahini and tamari) ⠀ #aipmama ⠀ ⠀ ________________________________________ #AIP #aippaleo #aipdiet #autoimmune #autoimmunity #autoimmunecondition #leakygut #autoimmunedisease #autoimmuneprotocol #healing #guthealth #healyourgut #foodasmedicine #foodporn #paleo #paleodiet #healingthroughfood #healingfoods #cleanfoods #realfood #food #healthyfood #wellness #antiinflammatory #aipdinner #stuffedsweetpotato #aipshowusyourplate #undiet #undietlife

3

chillylilly13

0

autoimmunepaleo

Hi everyone, Jo here from @joromerofood - even though the autumn is quite mild and we’re still getting warm days, I still often crave a nourishing beef stew. This is one of my favourites - The Easiest Stew in the World - by @joannafrankham - it’s rich and beefy, packed with veg and really easy to make. We freeze it in portions, so if I find the fridge a little bare towards the end of the week, I know I can defrost one of these and I’ll have nutritious, filling food ready for me. Plus, it’s one of those ‘great at any time of day’ meals - I’ve eaten it for breakfast before. . The recipe is on Joanna’s website, do go and have a look. Stews are definitely one of my staples on AIP - what are your favourites? [@joromerofood] . #aip #autoimmune #autoimmunepaleo #autoimmuneprotocol #dairyfree #glutenfree #grainfree #paleo #paleouk #aipuk #healthandwellness #comfortfood #stew #beefstew #aippaleo #autoimmunepaleo #nutrition #autumn #fall #psoriasis

11

theconcordkitchen

Easy creamy avocado dressing- what I like to call a capsule kitchen recipe! It can be mixed and matched and paired in a variety of different ways. It was a dressing for our taco salads last night, a dip for my veggies today, and will be a spread for my turkey rolls later! 1 avocado, juice from 2 smallish lemons, a handful of cilantro, salt, and water for thinning- blend until creamy. 👌🏼

3

betterlifetanya

A detoxing lemon cucumber smoothie with collagen and baobab. It tastes so much better than I thought it would! #trimhealthymama #detox #autoimmuneprotocol #celiac

0

underconstructionfitness

My secret to eating #onthego meals?! . 1-Cut out as much sugar as possible. 2-Make sure I eat a protein with every meal. 3-Drink 8 oz of water before consuming ANY food. 4-Put my spoon fork down between all bites. 5-More water I’ve realized that temptation is everywhere and I do SO much better when I’m at home. But with my lifestyle, I can’t force myself to be at home 24/7! Thank goodness for mindful nutrition and intuitive eating concepts to help me with those mental battles when I’m traveling! Do you have any other good tips for me?!

1

tangie_does_keto

Decided I needed some autumn soup in defiance of the 97-degree temp we are supposed to have today in Arizona! 😂 Roasted acorn squash, cinnamon, full-fat coconut milk, tossed into a blender and straight into my bowl. Squash is definitely a “use with caution” thing in my low-carbing life, so I keep my portions in check and don’t go wild with it. (My goal with the keto lifestyle is, quite simply, blood sugar control.) This meal was delicious, and perfect for the season. #autumn #fall #soup #squash #dairyfreeketo #cleanketo #aip #autoimmunepaleo #autoimmuneprotocol #aipdiet #aipsoups #paleo #t2d #type2diabetes #autoimmunehealing #nutrientdense #lchf #lowcarbhighfat

3

empoweredsoulfood

0

bonaippetit

I came up with this recipe for Ginger Sweet Potatoes when I was pregnant. I added lots of ginger to help with the morning/all day sickness but it tastes good even if you’re not pregnant. I can’t wait to make this recipe this fall!

19

yuliya_ataeva_aip

Кокосовый йогурт 🌱 Я очень люблю кисломолочные продукты, йогурт особенно. На Aip возможен только кокосовый йогурт, поэтому я начала его делать еще в прошлом году и так привыкла, что почти не чувствую кокосовый запах. Ем просто так, с ягодным вареньем без сахара или с фруктовым пюре, с кокосовой гранолой, использую в качестве соуса, например к долме, добавив в йогурт свежую зелень и чеснок, заправляю салаты и т. д. и т. п. Чтобы охлажденный кокосовый йогурт имел густую консистенцию, я добавляю желатин. Но это количество желатина не делает из йогурта желе. Если йогурту дать немного постоять при комнатной температуре, а затем перемешать, он станет более жидким, но однородным, им можно легко заправить любой салат, а с обычным желе так не сделать. 🌱 Закваску я использую безмолочную, вот эту https://iherb.co/51mgLCh4, постоянная скидка для всех заказов по коду WOS421 🌱 Желатин у меня Great Lakes https://iherb.co/LAdFvHE 🌱 Кокосовое молоко использую Aroy-D, тетра упаковка, 500 мл. В составе только кокос и вода, без загустителей и консервантов. 🌱 Йогурт можно делать в любом устройстве, которое поддерживает постоянную температуру, максимум 44 градуса, иначе вместо очень полезного продукта, получится просто вкусный десерт, а полезные бактерии погибнут. Многие приборы дают температуру выше, чем заявлена в инструкции. 🌱 1 л кокосового молока 1 пакетик закваски 100 г фильтрованной кипяченой воды 7 г желатина 🌱 Желатин всыпать в холодную воду, перемешать, нагревать до растворения желатина, помешивая. Кокосовое молоко нагреть до 82 градусов, добавить воду с растворившимся желатином, перемешать, остудить до 42-44 градусов. Отлить 150-200 г молока в отдельную небольшую миску, добавить содержимое пакетика с закваской, тщательно перемешать, чтобы не осталось комков, удобнее это делать небольшим венчиком. Молоко с закваской добавить к остальному молоку, перемешать. Заквашивать 24 часа, при температуре не выше 44 градусов. Я делаю это в йогуртнице, банки от нее как раз на фото. Во время заквашивания молоко расслоится на две части, внизу будет "сыворотка", так и должно быть. Через 24 часа... Продолжение👇👇👇

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