Autoimmuneprotocol Photos & Videos on Instagram

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aipmalaga

Ayer comimos al sol ☀️. Verduras con dátiles y canela según receta de @laura_luquecarrillo y merluza con ajo y pimentón. #health #food #aip #aipmalaga #elprotocoloautoinmune #autoimmuneprotocol #recetasaip #aiprecepies #recetassanas

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ericamariewalters

The first time I went on the autoimmune protocol, the first four weeks were so easy. I felt SO GOOD because I was nourishing myself. I was full of energy. I wasn't really having any cravings, so I didn't really need willpower. When the novelty of the diet wore off, the cravings came back, and I started defaulting to willpower to keep me on track. The willpower eventually failed me, and I found myself sitting on the living room floor surrounded by 3-pounds worth of mandarin peels. I've been writing about my autoimmune protocol story on my blog. Check out the link in my profile. . . . . #AIP #autoimmunedisease #autoimmuneprotocol #autoimmunediet #emotionaleating #dieting #dietfail

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fussfree_aip

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amanda.whatcanyoueat

Back to the trusted @projectvibrancymeals for my dinner tonight, week 18 to be exact - chicken (I don’t do pork so I’m using the alternative) cutlets with lemon caper pan sauce, broccoli and lemon celeriac rice from week 13 as I wasn’t feeling the roasted potatoes. First time of making and won’t be the last. Yum @stephanie.a.meyer #aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleoaip #whole30 #aipwhole30 #mealplans #projectvibrancymeals #pvmweek13 #realfood #wholefood #jerf #celeriacrice #healingwithfood #healthyfood #goodforyou #foodismedecine #chronicdisease #rheumatoidarthritis #ibd #psoriasis #howiaip

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aip_me

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sophiabthatsme

Pusa asita: Dave at Heirloom Organics started these seeds himself. They’re one of the rarest heirloom taproots you’ll come across and are super sensitive to soil conditions so I’m so grateful for his dedication/interest and that he shares some with me! They’re so high in ketone-containing flavonoids that they are black and so effectively slow sugar absorption that they can appear to block it altogether in tests. This ancient rare Ayurvedic medicinal taproot won’t be around for long so support Dave’s efforts while they’re in season and pickle, dry, bake, preserve and cherish it! #keto #heirloom #organic #farmersmarket #produce . #keto #ketogeniclifestyle #nocheatdays #vegan #plantbased #pie #happythanksgiving #glutenfree #soyfree #scleroderma #lupus #autoimmuneprotocol #sugarfree #lchf #farmersmarket #nongmo #organic #pumpkinpie #healthyeating #californiafood #brainhealth #guthealth #antiinflammatorydiet #dairyfree #eggfree

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hempfactoryaustralia

The best natural anti-inflammatory and immune boosting duo.. Tumeric helps to increase the absorption of the dietary omega 3 linolenic acid which helps the body to drive up its own production of DHA in the brain. That’s right all natural DHA and no fish died.. #yew 🤙🏾 #veganfriendly we like to buy organic tumeric powder and make our own veggie caps. It’s cheaper than a supplement, and there is no added activated or fortified compounds, all natural food healing at its finest. . . . . . . . . #healwithfood #planthealing #plantmedicine #tumeric #omega3 #foodentrepreneur #foodblogger #foodbloggers #cofactors #hempoil #hempseedoil #painkillers #autoimmunedisease #autoimmuneprotocol #autoimmunediet #arthritis #arthritissucks #arthritisrelief #mondaymotivation #monday #love #sustainability #sustainable #renewable

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melliemckeown

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cinderscooksaip

Add to the list of things I didn’t know....pawpaw juice gels in the fridge! QLD summery goodness #aip #aipdiet #paleo #autoimmuneprotocol #pawpaw #papaya #eattherainbow #wholefoods

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screaminbros

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luverlymeals

Zoodles & ground beef braised w/ shiitake mushrooms, onions, fish sauce & coconut aminos #AIP #autoimmuneprotocol #autoimmunepaleo #paleo #glutenfree #dairyfree

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amarpinedamandair

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paleo_angel

Late night (healthy) snackin’! 🤗

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rosetautari

My fabulous man Darren made me a standing desk a few years back for our home office, which I'm obsessed with 😍 ... & because I’m such a wellness geek these days I’m equally as obsessed with standing on my @shaktimats (I've got the oh so sexy looking black one) ... but I haven't yet graduated from wearing some thin socks while I stand on it. I tried bare feet, but no deal. Not ready for that level yet! 🙀 - I use my Shakti mat at night to lie on when I first get into bed, then pretty much fall asleep like a lil baby after about 30 minutes lying on my back on it ... I do bare skin on my back, some nights it feels super sore, then others I hardly feel a thing and its actually quite comfy. (I know weird right?! Apparently that extra pain level is the result of stored muscle tension, so I know its always worth while pushing through) 💆🏼‍♀️ - Any one else a Shakti user? Can you do standing on it with bare feet if you are? ps. if you can you are seriously bad-ass.🤷🏼‍♀️ - Because the peeps at Shakti are super cool, I've got a 10% off discount code you can use anytime until December 15th to get your spikey self-care on (trust me, mine is going to be used a LOT over the next month haha) enter SHAKTILOYAL at checkout there's lots of pretty colour mats and other things too like pillows and headbands.... happy bliss-filled holiday season my lovelies🙏🏽🙏🏽🙏🏽 . . . . . . . . . . . . . . . #wellnessblogger #shaktimat #shakti #hypothyroidism #adrenalfatigue #hypothyroid #highvibes #autoimmuneprotocol #acupressure #newzealand #healing #wellpreneur⠀⠀⠀⠀⠀⠀⠀ #mindbodysoul⠀⠀⠀⠀⠀ #selfcare⠀⠀⠀⠀⠀ #mindbodyspirit⠀⠀⠀⠀⠀ #raiseyourvibrations⠀⠀ #holisticliving⠀⠀⠀⠀⠀⠀⠀⠀ #greenlifestyle⠀⠀⠀⠀⠀⠀⠀ #healthyhappylife⠀⠀ #cleanliving #standingdesk #meditation #sjmc #persuitofhappiness #happy #bossbabe #girlboss #goaldigger #trusttheuniverse #nz

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biohackingbombshell

But forreal though🤔

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bonaippetit

I picked these persimmons last month when my family went persimmon picking. They were so pretty when still attached to the branch or maybe it’s the fun memory I made with my family. Either way, I think it’s important to stop and appreciate the beauty in small, everyday things. I’ve shared more persimmon pics over at bonaippetit.com in my Persimmon Butter recipe. #mindfulliving #persimmons #paleolifestyle #paleolife #paleoliving #holistichealth #holisticliving #holistichealing #primal #aip #holistic #autoimmuneprotocol #foodphotos #totesaip #autoimmunepaleo #aipdiet #aippaleo #aipfriendly #paleodiet #paleofriendly #foodismedicine #holisticnutrition #cleanliving #eatrealfood #mindfulness #wholefood #healthandbeauty #healthiswealth # #cleaneatingforlife #cleaneatinglifestyle

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wholehealthbytony

Working on adapting some old recipes into cleaner versions and keeping it simple. Baked Cinnamon Apples that are Apple Pie-esque, in under 15 minutes . 2 small Granny Smith Apples, unpeeled, halved lengthwise 2 tbsp of Ghee 2 tbsp Coconut Sugar 1 tsp of cinnamon . Preheat the oven to 350° Melt Ghee in an oven proof skillet over medium heat. Stir in coconut sugar and cinnamon. Arrange apples in skillet, cut sides down. . Transfer skillet to oven. Bake apples until tender, about 14 minutes. Place halves in bowls and drizzle ghee mixture over top. Serve Warm. . Perfect clean treat! ……………………….................................................... #PALEO #WW #weightwatchers #Paleofitness #cleaneating #autoimmune #AIP #lyme #lymelife #itstartswithfood #glutenfree #primal #recipe #healthy #food #weightloss #menofwhole30 #motivation #fitness #fitspo #dairyfree #whole30challenge #whole30recipes #jerf #autoimmuneprotocol #justeatrealfood #cleaneats #grainfree

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almostaip_andme

Y’ALL!!!! Thanks to @bagheeragee & her hubby I was introduced to num num sauce during one of our football watching, board game playing, cooking & eating, good company Sunday night traditions ... & I was immediately hooked! Now, it’s not AIP... BUT it IS paleo & I happen to be lucky enough to tolerate it! It is the cleanest & most delicious condiments I’ve ever eaten! Tonight I was at Whole Foods & got to MEET to creator of Num Num sauce!!! I was totally over the moon/fan girling (I’m sure he was like “omg who is this chick!?”)😂🤷🏻‍♀️ He was like “oh! We have an instagram page & of course I immediately followed him!!! Once I got home I started looking at his Instagram page... he’s a PhD candidate & is a biomedical & nutrition scientist!!! 🎊🙌🏻 It was such an exciting honor to meet such an intelligent, driven person who can make some damn good sauce!!! @numnumsauce Thank you for making it easier for me to enjoy good food! 🙏🏻❤️

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intuitivesoulcircle

A theme I keep seeing everywhere I go is avoidance. ⠀ ⠀ Avoidance of ourselves, our true feelings and the things that threaten our ego. This theme shows up for me because it’s something I’ve struggled with the most throughout my life. It’s making the conscious decision to sit with the feelings I’m scared of. ⠀ ⠀ I always know I’m running from an emotion when I’m anxious. I’m creating situations and thoughts that have nothing to do with the real issue. Instead I create them to entertain my mind and push me further from the thing that I need most...⠀ ⠀ Feeling my GD FEELINGS! 🔥 as a society we are so conditioned to be afraid of our tears and anger. We perceive them as weakness. We do everything we can to not feel bad. So instead we end up pushing the feelings down and carrying them with us wherever we go. ⠀ ⠀ Our emotions are just that. Emotions. They cannot control us, swallow us or take us down if we don’t let them. We can instead observe and choose to breathe as we let the uncomfortable feelings pass. If you’ve been running from something, this is your sign. ⠀ ⠀ Pause.⠀ Breathe. ⠀ Let yourself feel. It’s beautiful, it’s part of being human and it will set you free 🦋

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thepaleomom

In this week’s episode, Stacy and I are addressing a reader question by diving into the connection between carb intolerance and gut health. What exactly is gut dysbiosis? What are most important foods for your gut microbiome health? Why are some bacteria species necessary for carb digestion? And what are the best types of probiotics to support a healthy gut?! Come find The Paleo View on iTunes or just tap the link in my bio to listen in. • Big thanks to this week’s sponsor @thriveprobiotic Just Thrive probiotic is made from soil-based organisms which are very unique. They’re from the genus, Bacillus, which is very resilient and capable of surviving in a wide variety of environments. #thepaleoview #justthriveprobiotic

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ms.amandagram

Sunday Supper: Salmon Chowder 💛 When you’re on such a restricted diet, it can be hard to come up with interesting meals. I was looking for some AIP soup recipes because, well I live on the prairies and it’s f’ing cold in the winter! ❄️ Found this yummy chowder from @healing_family_eats. __________________________________ #autoimmunedisease #autoimmuneprotocol #autoimmunediet #aip #paleo #hashimotos #guthealing #healthyeats #cleaneating #soup #chowder #regina #yqr #saskatchewan

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mrs_laroux

Tonight’s Dinner! 🤤 - Grilled Chicken- Marinated in coconut aminos, honey, garlic, lemon, and lime. - Sautéed Veggies - Carrots, Onions, Purple Cabbage, Green Cabbage, & Broccoli. 🥦🥕🍗 . . . I’m so grateful to have a husband that embraces my #aiplifestyle and creates these amazing, tasty dishes. 😍 . . . #glutenfree #anapositive #chronicillnesswarrior #inflammatoryboweldisease #positiveana #aip #autoimmune #autoimmunepaleo #autoimmuneprotocol #autoimmunepaleodiet #grainfree #soyfree #eggfree #dairyfree #ibd #lymphocyticcolitis #hidradenitissuppurativa #mybodyhatesme #effyouinflammation #cleaneating

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underconstructionfitness

Sorry to blow up your feed SO much about this topic, but 2019 is right around the corner and I have something that will help all you busy people prioritize your health and wellness! So seriously, if TIME is one of your biggest struggles, listen up! - I’m getting ready to dive into the test group for a fun new program designed by one of my FAVORITE trainers and I want YOU to do it WITH me! - The pilot group just finished filming and going thru the program and now its my turn! And the results were BOMB but even better is: ✔20 min/day workouts ✔6 weeks ✔36 UNIQUE workouts ✔30 days of nutrients/performance stack ✔ACCOUNTABILITY ✔1:1 Coaching sessions ✔minimal or no equipment needed ✔modifier options ✔custom nutrition (yes, I can write for autoimmunes/special needs too) - I’m heading into my busy season and am short on time. But even I can find 20 minutes in my day! WILL YOU make the time!?!? Comment or send me a DM & I’ll get you all the details.!

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autoimmuneandallergygirllives

This week I'm asking more of myself. I'm challenging myself by starting the Rotary Diversified Diet to help alleviate some of my symptoms and chronic inflammation and restore good health into my gut! #autoimmuneprotocol #rotarydiversifieddiet #allergyfriendly #healthygut #guthealth #glutenfree #dairyfree #eggfree

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simplesunshinedays

Sundays are brunch days in this house! Though I am on the autoimmune protocol, I still love to celebrate with friends and make foods like eggnog bread pudding for them as we enjoy the holidays. 🌲 . . . #byegluten #byelegumes #byegrains #byenuts #byeeggs #byerice #byecaffeine #byeprocessedfoods #byenightshades #autoimmuneprotocol #paleo #whole30 #theorganiclife #thyroidhealth #aip #day15

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thelisavdg

Hi, my name is Lisa and I’m a recovering sugar addict. Also, it’s international brownie day! In honor of this great day I made grain free, low sugar, organic brownies. I have promised myself I won’t eat the whole pan and I’ve invited my mother in law over to keep me honest! I think it’s important to be real with ourselves and our struggles, and also find ways to enjoy life without overdoing it. This is my truth and my compromise. I’ll be posting this recipe on my blog just as soon as I make sure they taste good!

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aip_ish

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autoimmulife

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valea_pegan

SWEET POTATO NOODLES MY SAVIOUR 💕 As I’ve been quite busy recently, I got late with being up to date and I’m quite unhappy about it. But what can a person do. Anyway. Being busy means that you don’t have so much time to spend in the kitchen and as you probably know, vegan aip is rather time-consuming. But there is one thing that saves my ass (and also gives me opportunity to enjoy culinary-turism with my friends) and it is called (surprise) sweet potato vermicelli!! I’m kind of aware that it is not as healthy as for example raw vegetables or veggie stuffed soup but still. We are living in fast and furious world. Sometimes you have to rush. So, here on the picture you can see (and don’t get fooled by Bánh mi from the other plate, it is not mine) stir-fry - lets say - cuisine, with vegetables I found in my fridge (kale mostly), marinated carrot and turnip (check second picture - this is my always-prepared-must-have in the kitchen, veggies in lemon juice, salt, ginger, garlic and oil), drop of parsley pesto from gnocchi (still good), scallons, lemon juice, garlic and ginger plus tons of salt. I couldn’t get over lack of soy sauce here but i found online sauce called coconut aminos and people are saying it’s packed with umami flavour and made from coconut only! And on the top, this green stuff, it is wakame seaweed salad with cucumber and this is where I’m taking my proteins from most of the time. But let’s talk about it next time. So I stired and fried my stir-fry and put it into a thermos, to take it out later it the asian bar i went to. Wonderful people there gave me a plate and I ate with my friends just like a regular vegan! Yay! All my worries are gone! Afterwards we went to a party and I had THE BEST time ever being non-alcoholic-kombucha-all-night-long kind of person. Life is good and my guts are resting! And that’s it for today. Take care and keep an eye on your proteins! #stirfry #wakame #banhmi #aipvegan #vegan #dishoftheday #autoimmuneprotocol

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ahealinglifestyle

Anyone here have issues with some vegetables roasted but not boiled? 🙋‍♀️ My completely unscientific guess is that boiling breaks down a component that is hard to digest that roasting doesn't. I haven't eaten brussel sprouts in over a year in a half because I roasted a ton once and ate a lot and felt so sick. But I ate these boiled ones this morning and I'm doing okay! So strange! Kale also makes me feel so sick as well. Something to do with sulfur maybe? 🤔

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americanhempextracts

1000mg of Full Spectrum CBD 🍯 ✔️Organic ✔️Lab Tested ✔️c02 extracted

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alanmatteiherbalist

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shan.hoop

Out of the funk and back to my usual shenanigans. Ice racing has me in a mood ❄️ • • • • Today I was surprised how well I could handle my bike. It’s a ttr230 so not super huge or anything, but over the summer I had a hard time balancing and holding it up by myself (Trav literally had to hold it and walk around with me like a parent teaching a kid how to ride a bike because I couldn’t push it by myself, or sit on it without falling over). Embarrassing, I know. Today was easy peasy so shout out to Shaun T and the T25 program i’ve been doing cause it’s definitely working 💪

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hopehealcook

NEW RECIPE! Cozy up with a cup of luxurious hot cocoa! To celebrate the release of The Global Paleo AIP Kitchen I’m sharing one of its recipes: Peppermint Hot Chocolate from France. Ooh la la! . This rich & decadent hot cocoa alternative was contributed by the oh-so-talented Kate of @healingfamilyeats. It’s the perfect way to warm up & show yourself some yummy self-love today! . 100% AIP + allergen-free with digestion-soothing peppermint & healthy, antimicrobial coconut fats. Plus you can make it in like 2 minutes.👌🏻 . Use the recipe link in my bio or find it at hopehealcook.com . What else you got planned today? I plan to enjoy a hot cuppa and some ferret snuggles. ☺️ Xx Kat . . . . #paleo #aipdiet #aippaleo #lymedisease #autoimmuneprotocol #guthealing #holistichealing #holisticnutrition #autoimmunepaleo #wellnesswarrior #nutrientdense #totesaip #aiptreat #dairyfree #vegantreats #foodismedicine #chronicillness #allergenfriendly #healingfoods

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jeninthed

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aip_story

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aminaaltai

RAISE YOUR HAND HIGH IF YOU EVER HID YOUR SHINE BECAUSE IT MADE YOU DIFFERENT: 🙋🏽‍♀️🙋🏽‍♀️ I’m raising both over here! It’s not uncommon, for women in particular, to hide their power for fear of being different, being ostracized or feeling unlovable because of it. But here’s the thing, where we are hidden, we are a lie. And when we aren’t celebrating our truth we deny the world of our very specific and necessary contribution. And here’s the other thing—we’ve been taught that being different makes us no good—and that’s the biggest lie of all. Take it from the lady who was never the “right” color, shape, size, eating the “right” lunch etc. But if we hide our power, other people aren’t responsible for stepping into theirs either. And that’s not a world I’m interested in living in. You with me, powerful ones?! Words by the magical @cleowade

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seasonalhealingkitchen

Making pesto for dinner basking in these winter sun beams. . . Mortar and pestle technique. Inspiration from @saltfatacidheat

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myplatediary

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livewellshare

Guess where I’ve been? Yep, Darchi and I have been over in Bali for an amazing, rejuvenating holiday, sipping the occasional coffee and taking in the sunshine. ☀️🌴

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sweetenedbynature

❄️

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hashimoto.und.co

(ENG below) Zurück in Berlin nach wunderbaren, erholsamen Tagen an der Ostsee. Ich finde es immer bemerkenswert, wie schnell man sich entspannt und erholt fühlt, wenn man mal ohne Kind unterwegs ist😁. Wir hatten Zeit für lange Spaziergänge am Strand, Aufwärmen in der Sauna, zu lesen und für stundenlange Unterhaltungen über Gott und die Welt. Trotzdem ist man am Ende froh, wenn man die kleine Maus wieder in die Arme schließen kann❤️👨‍👩‍👧. Für mehr Zeit zum kuscheln, gab es ein schnelles Abendessen mit Ofengemüse, Guacamole mit Speck und Postelein. ———–——————————— Back in Berlin after a few wonderful and relaxing days at the Baltic Sea. I always find it remarkable how easy it is to unwind without a child😁. We had time for long walks on the beach, warming up in the sauna, to read and long conversations. Nevertheless we are always happy to have our little one back❤️👨‍👩‍👧. So tonight quick and easy oven baked veggies, guacamole, onions and winter purslane to have more cuddling time. #paleofood #autoimmunprotokoll #gesundleben #schnellesessen #ofengemüse #guacamole #schnellundlecker #autoimmuneprotocol #autoimmunepaleo #glutenfreelifestyle #paleolifestyle #glutenfrei #projektzuckerfrei #zuckerfrei #foodasmedicine #gesundeernährung #ernährung #aipshowusyourplate #gesundkochen #foodblogger_de #nutrivore #hashimoto #ichliebeFoodblogs #abnehmenohnediät #meapproved #abnehmenohnezuhungern #autoimmunedisease #eatrealfood #intuitivessen

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aip_adventures

Home sweet home after such a lovely weekend seeing my family. It is so easy to stick to my diet now, family are getting more used to catering for me and I am getting better at explaining that I don’t eat dairy or gluten when we eat out! Wish we lived closer to all of our lovely family members! 😊❤️ #family #love #home #aip #aipdiet #autoimmunedisease #autoimmuneliving #autoimmuneprotocol #livingwithaip #aippaleo #eliminationdiet #aipelimination #grainfree #glutenfree #dairyfree #soyfree #eggfree #paleofriendly #aosd #stillsdisease #hashimotosthyroiditis

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adventuresinpartaking

Just a little snowball fight with my hubby this morning!! We burned off some energy then came in to enjoy a big bowl of AIP chili! #aip #autoimmuneprotocol #aipchili #snowballfight . FIND THE RECIPE ON MY BLOG - Smoky AIP Chili!

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lapauperry

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realworldaip

How to start #AIP in Baby Steps? Step 2 is up now! I'm going to try to get all 5 steps up in time for the New Year!🎉🎊🎉 Link in my bio⬇

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empoweredsoulfood

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empoweredsoulfood

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empoweredsoulfood

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bonaippetit

I’ve been having some crazy sugar/fruit cravings. I haven’t been able to tolerate it much since this summer because of the candida. Candida thrives in sugar. I thought I had gotten past these cravings but today was rough. I just this Plantain Waffle completely drowning in maple syrup. Anyone else crave sweets?? #aip #autoimmuneprotocol #totesaip #autoimmunepaleo #aipdiet #aippaleo #paleofood #aipfriendly #paleolifestyle #paleorecipes #paleolife #glutenfreefood #paleodiet #paleofriendly #paleoliving #paleoeats #paleoapproved #holistichealth #holisticliving #foodismedicine #primal #holisticnutrition #glutenfreeliving #glutenfreelifestyle #glutenfreelife #holistic #wholefood #nogluten #gfree #eatrealfood

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paleoonthego

Happy #NationalPastryDay! Our bakery makes a several types of pastries, both savory and and sweet. We have beef and chicken empanadas as well as multiple Paleo Tarts! Have you tried them all? (Big shout out to our bakery department) 📸:@earthymamacado

10

marybethmckinley

Connection // Dating in marriage is something we are still trying to figure out. We know it’s important to continue spending quality time together as husband and wife.... outside of the demands of what easily becomes the priority these days (kiddos and running multiple businesses). For us, we have to be intentional about carving out time together and ....it doesn’t always look like what the movies or mainstream society tells you dating needs to be (I mean does it ever)? So ‘date time’ for us is often asking for help with kids, getting take out and hanging out at home (my fav date these days... because it’s super low key). Or Sunday mornings connecting over coffee for 40 minutes while the boys are at church school! And an ideal date is something outdoors ....hanging out together which we’ve always enjoyed. I think the key for me is dropping expectations of what dating my spouse needs to look like; asking for help to make one-on-one time happen; leaning into activities that we love and figure out ways to make those things happen even if it’s for an hour. What are ways you find time to date? I’d love to hear. ❤️ #12daysofwellness #datingyourspouse #connectingduringtheholidays #12daysofmanagingstress #intentionalwellness

7

ruthdavispreston

Home made, raw butter! It’s a lot of work to get this much but it’s worth it for me, because It’s a lot easier for me to digest. This stuff tastes so good! I’m going to take the second half and turn it into ghee, which is even easier to digest, has no milk solids in it, and is FULL of nutrition that is super healing for the gut! Yummy! • • • • • #bossbabe #ottawa #aip #milk #girlboss #blog #myottawa #autoimmunepaleo #dairy #bosslady #ladyboss #homemadebutter #womeninbusiness #autoimmuneprotocol #igersottawa #femaleentrepreneur #teamhelene #613 #ottcity #cow #womensupportingwomen #rawbutter #cream #mompreneur #downtownottawa #goaldigger #entrepreneur #businesswomen #bossbabes #ottawaphoto

9

mandala.mati

Alltså brysselkål. Så gott. Här ugnsrostade med bacon och balsamvinäger. ✨✨✨ Lovely dish with Brussel sprouts and bacon. Recipe from @nomnompaleo (I left out the pepper) . . . . . #aip #aipdiet #aiprecipes #autoimmuneprotocol #autoimmunepaleo #autoimmune #paleo #autoimmunprotokoll #healthyfood #healyourbody #healyourgut #dinner #lunch #food #foodie #foodsofinstagram #brusselsprouts #bacon

3

gutsybynature

Recipe 👇 for this AIP-friendly Greek shepherd’s pie. Perfect for brrrrrrrrrrr chilly 🥶 days like this one! # Ingredients Topping 3 pounds white sweet potatoes juice and zest from 1 lemon 1 teaspoon dried oregano, plus more to garnish 1 teaspoon dried marjoram, plus more to garnish ½ teaspoon salt 2 tablespoons coconut oil or lard # Filling 1 pound ground lamb 1 pound ground pork 2 teaspoons dried oregano 2 teaspoons dried marjoram 1 teaspoon garlic powder 1 teaspoon salt 1 12-ounce bag of shredded broccoli and carrots # Instructions Topping 1. Peel and cut sweet potatoes into chunks, each about 3-4 inches square. Place directly into a pot of water to minimize any browning. 2. Place pot over high heat and bring to a boil. Reduce to medium heat, just high enough to maintain a strong simmer without boiling over and cook for 20 minutes. Drain and add lemon juice and zest, oregano, marjoram, salt, and coconut oil or lard. Use a potato masher to mash and combine. Set aside. # Filling 1. In a large skillet over medium heat, cook the ground lamb and pork until no longer pink, using a wooden spoon to break up meat and combine thoroughly. Add oregano, marjoram, garlic powder, and salt and cook until fragrant. 2. Add shredded vegetables and stir. Cook until vegetables have become soft and some of the liquid has been released so that they have shrunk (about 5 minutes). 3. Transfer filling to a 2-3 quart casserole dish and then spread topping evenly on top. Press down with a wooden spoon to compact it slightly and then sprinkle with additional oregano and marjoram as desired. # Baking 1. If baking immediately, preheat oven to 425°F and bake for 25 minutes. 2. If baking from frozen, do not preheat oven first and increase bake time to 45 minutes. # Find a printable version of this recipe, with additional information on how to find white sweet potatoes and tips for freezing, on the blog. # #aip #autoimmunepaleo #autoimmuneprotocol #paleo #nightshadefree #dairyfree #glutenfree #shepherdspie #crohnsdisease

4

beaux3

The skies are gray. The roads are salted. It’s a white chicken chili kinda day. #aip #autoimmunedisease #autoimmuneprotocol #paleo #whole30 #nutrition #healthyliving #healthyfood #leakygut #inflammation #holistichealing #grateful

2

beaux3

2

bonaippetit


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