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the_lchf_lifestyle

LUNCH Crispy Skin Salmon • Broccolini cooked in EVOO and Lemon Juice • Konjac Fettuccini cooked in EVOO, Garlic, Onion, Parsley, Coriander and Seasoned to Taste 👌 #nutridenseketo #justeatrealfood #lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #ketolicious #konjacfood #salmon #crispyskinsalmon #breastimplantillness #hashimotos #autoimmunedisease #autoimmuneprotocol #leakygut #listentoyourbody #thelowcarbhighfatlifestyle

0

amanda.whatcanyoueat

This endless Queensland summer keeps rolling on so loving my salads for lunch. And this little bowl of goodness comes from @grazedandenthused new ebook Enthused which I'm loving cooking my way through. Vietnamese shrimp salad. I live my shrimp (prawns) and always looking for new ways to serve them. This'll go down a treat with my non-aip family too #aip #autoimmunepaleo #autoimmuneprotocol #paleo #paleoaip #lowfodmap #aiplowfodmap #veggiesateverymeal #shrimp #seafood #glutenfree #grainfree #aipvietnamesefood #goodforyou #healthyfood #eatclean #antiinflammatory #healingprotocol #rheumatoidarthritis #ibd #psoriasis #howiaip

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triplepeakpaleo

I’ve been obsessed with this hamburger soup 😍 . A couple weeks ago in Seattle, my boyfriend and I, both ardent soup lovers, were pondering how we could turn the pound of ground beef into an AIP-friendly soup 🤔 . With the guidance of a recipe from Hold the Grain, we made some tweaks to fit AIP standards and BOOM, AIP Hamburger Soup! . The result? AMAZING. We’ve each made at least two batches since! 😂 . I’m pretty pumped to be returning to LA with a perfect dinner portion of this deliciousness 👌🏻

1

mel1life

Parsnips & 🥕carrots with herbs and honey in TWO minutes! #totesaip #autoimmuneprotocol #instantpot

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kmbomber

Just a morning dose of supplements to aid in the healing process #autoimmuneprotocol #autoimmunewarrior

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livewellchel

I've been working 13-hour days this week and am uber stressed... But @beylstyle has been doing everything he can to help me keep my cool, including grocery shopping, making dinner and even waking up with me to get breakfast ready. Tonight's meal was truly spectacular... Matt even de-spined a whole chicken! These last few days following the #autoimmuneprotocol have been the tastiest days I've had in awhile.

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produceandprotein

D17M1: After a 24 hour fast, I made a big batch of zuppa toscana, and it was so delicious 😋 #produceandprotein #aip #autoimmuneprotocol #autoimmunepaleo #paleo #whole30 #jerf #intermittentfasting #healthyfood #healing #healinghashimotos

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shotsonthewayin

1

jessaewald

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beetsandbiscotti

Cant wait for this fuel me up easy peasy brekkie in the a.m. jazzed up with @traderjoes Everything but the bagel spices. Will add a side of avo, slice of @mikeys grain-free English muffin (for dunking 😜 🍳 ), raspberries & a cuppa @dandyblend to check off the protein, fat & fiber checklist. Key to feeling full & keeping the energy up. How do you start you day? . . . #eggs #breakfast #everybitecounts #cneapproved #foodnutrition #choosehealthy #nourishyourbody #glutenfree #fitfood #brainfood #breakfastinspo #fitfam #healthcoach #foodcoach #feedme #spreadwellness #naturalnutrtion #healthyfoodshare #gethealthinthekitchen #getfitinthegym #bgbcommunity #eatclean #eatcleantrainmean #beetsandbiscotti

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aip_retromomof2boys

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paleonutter

I love this. I know it's sad in some ways that many people find this way of life because they get sick or overweight when they're older, as the effects of modern life are cumulative and build up slowly. But I'm so many ways reaching that point - that low - is a massive positive. If I'd never been chronically sick then got incredibly well, then I may have plodded along thinking mediocre health is good health... Food for thought. Have a great day. X #crohnsdisease #paleonutter #paleo #primal #integrative #justeatrealfood #perthisok #baldivislife #autoimmuneprotocol

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lifewithhashimotos

2

amodzelewski

Dinner...when there’s not as much time to make dinner. Prepped this in 5 minutes (I zoop around the kitchen quickly so even if it takes 10 minutes ...still quick) Chicken breasts (skin on bone in.. a must, please trust !!!) A couple zucchini quick chop with an onion too and a few sweet potatoes, one Hannah and one a everyday sweet potato. We eat this meal EVERY week, veggie changes and not always a potato involved , but it’s just a no brainer and kids absolutely love it. Chicken breasts sprinkled with evoo, garlic powder, thyme salt & pepper, cook 375’ for 30-40 minutes depending on size. I had a call with a client so I literally threw this all in at the same time, same temp. Potatoes took longer, but whatever, turned oven up to 400 and it took another 20. #amymodmade #youcanmakeittoo #cookforthoseyoulove #glutenfree #autoimmunepaleo #aip #autoimmuneprotocol #hashimotos #eatlikeyougiveaf🤘ck #timewellspent #guthealth #roastedchicken #thechickenissogood

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adamimmune

Turkey and veg soup-honestly, not worth a recipe..will try again tomorrow. #bland #turkeysoup #paleoaip #autoimmuneprotocol

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aminaaltai

2

soonerintexas2014

I was/am beyond tired this evening. But I’m even more determined to get my health back. So despite feeling like ass and just wanting to go to bed at 6pm, I made this delish dinner in less than 30 min. @practicalpaleo_official salmon cakes that were pretty damn good, #thehealingkitchen cookbook’s sautéed spinach with alliums (shout out to the awesomeness of @grazedandenthused and @thepaleomom for the best cookbook evah), and some roasted asparagus. All tasty, all nutritious. Btw, I’m totally in bed before 8pm 🙌🏻 😴 #paleo #eatyourveggies #cleaneating #autoimmunedisease #autoimmuneprotocol #aip #hashimotos #wellness

0

girlmeetsgut

Currently devouring this cuban shredded beef with onions, carrots and topped with a little avocado 🥑 Hump day called for an easy meal and this was just the ticket. Threw everything into the crockpot before work and came back to the best smells 😋 Recipe from @whole30 fast and easy cookbook! #organic #grassfedbeef #paleo #aip #glutenfree #diaryfree #autoimmuneprotocol #wholeeating #youarewhatyoueat #yummy #slowcookermeals #healthy #healthygut

2

grainfreeagogo

AIP day 2: beets, mushrooms, cauliflower rice, and #grassfed burger. I gotta be honest, I wasn't looking forward to this elimination diet and was really skeptical. However, I feel better than I've felt in a looooong time, so I'm all in. . . . . . . . . #grainfree #grainfreeliving #grainfreeforlife #glutenfree #paleoeats #paleo #aip #aipdiet #autoimmuneprotocol #eliminationdiet #whatceliacseat #autouimmunewarriors #celiacdisease #celiac #eatwellbewell

3

hashimotosfit

August of 2016: while desperately searching for answers on what the hell was wrong with my body & wishing for a magic remedy... I stumbled across the #autoimmuneprotocol aka #aip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since then I’ve been on this “on again/off again” AIP journey of wanting to stick to it but I found it so damn strict & had no self control! I’d give in to all the gluten, processed foods & deal with inflammation, joint pain, brain fog, fatigue, every horrible thyroid symptom in the book 🤦🏻‍♀️. How could I say no to pupusas, burgers, tamales, fries & allllllllll zee CINNAMON ROLLS! 😭😑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fast forward to T O D A Y, present day, January 17, 2018. I’m mentally and physically ready to go all in. I’m going to do something to step it up a notch as well 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grateful for @mickeytrescott AIP plan! Who knows where I’d be! This is what jump started my journey 💕 •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌻☀️ #aipapproved #totesaip #hungryaf #WTFHashis #ThanksHashis #brainfog #WPThyroid #cluelessvibes #hashimotos #hashimotosdisease #hypothyroidism #hypothyroidismweightloss #autoimmuneprotocol #autoimmunediseaseaintforsissies #aip #thyroidproblems #inflammation #adrenals #weightlossjourney #thyroidjourneytoremission #liftingnewb #crunchymamabear #crunchymama #hippiemom #positivevibes

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aipdailyeats

0

everybodynutrition

This soup has been a lifesaver 🙌🏻 I made a giant batch on Sunday and it has fed me every day since, which has been awesome, since time has been limited. It's also super yummy both hot AND cold, and I have yet to feed it to someone and find they don't like it. Seriously... The husband, my (picky) parents, my little one-year-old niece... They all devour it! And it's loaded with good-for-you ingredients! Couldn't ask for more ☺️ I highly recommend checking out @clneatingveggrl's recipe. Search her site for nightshade-free vegetable beef soup! I also recommend using @wild_harvest organic grass-like ground beef. Mouth-watering!

5

underconstructionfitness

I’m getting the hang of this whole #timednutrition thing! Tonight was blackened turkey , sweet potatoes, and broccoli!!! Stuffed, satisfied, and still have more to eat tonight! What’s on your plate?!

2

autoimmune.odyssey

Please subscribe to my blog’s YouTube. It will have cooking and cooking tips. My first video is “How to clean leeks”. Follow the link in my bio. #cookingvideo #cookingtips #howtocleanleeks #leeks #autoimmuneprotocol #autoimmunepaleo #aip #paleo

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aipzebra

Beautiful dragon fruit smoothie bowl for breakfast 💕 smoothie is simple: @pitayaplus dragon fruit purée, 1/2 frozen banana, 1/4 can of coconut milk topped with banana and @organicgemini tiger nuts 💖

3

sargar16

Pork meatballs, roasted broccoli, and roasted sweet potatoes.

2

autoimmune.odyssey

Mixed Mushrooms and Leeks on a Grassfed Filet. Find the recipe on my blog. Learn how to clean Leeks on my YouTube channel. Follow the link in my bio. #leeks #howtocleanleeks #cookingtips #autoimmuneprotocol #autoimmunepaleo #autoimmuneplate #healthypaleofeature #paleo #aip

0

zoes_chow

My secret for getting a nice brown edge on roasted veggies? Preheat the oven to 400 degrees. Start the cooking on the bottom of the oven (the metal bottom, not the bottom rack) so the roasting pan acts like a frying pan. After you can smell them, move the pan to an upper rack to finish roasting.

5

livingminnaly

🍊Fave evening work snack + bev lately😍 Satsuma mandarins and this @soundtea chamomile flavor is my fave-- tastes like cream soda to me, but zero sugar or artificial sweeteners (I hate when drinks use stevia or something worse)! ✨ Also, fun small biz fact-- did you know how much power we have as consumers aside from just purchasing a product? As a startup founder myself, I've learned how some things can truly help, and I love supporting fellow entrepreneurs and people trying to make a difference in their respective industries. Something that might take 2 minutes out of your day can make an impact! Some small ways to make a difference: -Request a product you love at your favorite grocery or retail store, so the buyers take note. -Leave an Amazon, Yelp, or whatever review if you love the product or service -Just spread the love! Tell your friends, families, and communities if there is a product or service that has been helping you. #lessismore #shopsmall

24

the_lchf_lifestyle

BREAKFAST Lettuce Cups • Pulled Wood Smoked Salmon • Homemade Mayonnaise • Dill • Avocado • Cucumber • Kimchi • Capers 1-more sleep till my breast explant surgery so today is all about nutrient dense food, relaxation and resting 💖 #lchf #lowcarb #lowcarbhighfat #ketolicious #ketogenicdiet #keto #nutridenseketo #nutritiousfood #glutenfree #dairyfree #dairyfreeketo #eggfreeketo #whole30 #aipdiet #autoimmuneprotocol #autoimmunedisease #hashimotos #breastimplantillness #leakygut #justeatrealfood #healthyfood #loveyourbody #foodismedicine #thelowcarbhighfatlifestyle

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tailoredeating

I killed my cardio workout today! 🏃🏾‍♀️💪🏾 • Afterwards my body was craving protein and carbs so on the menu for dinner tonight are sweet potatoes flavored with coconut sugar, mace and cinnamon. I have baked chicken for protein and my favorite veggie, okra. As a reward for such an intense workout I had pineapples for dessert 🍍 #cardio #workoutfuel

1

autoimmunetribe

Life is happening for you. Constantly. When you reawaken your intuitive self, your path becomes more and more clear. The “why” behind illness crystallizes in front of you. Everything begins to make more sense. 🙏🏻 Today I went live to answer the question: “how do I figure out what I want... when I don’t know what I want??” Are you asking yourself the same question? Go listen and allow clarity into your life! 🦄🙏🏻✨ . . . . . . #autoimmunetribe #doterra #yourwhymatters #intuitivehealing #intuition #intuitiveself #intuitiveselfcare #emotionalhealing #beyondaip #aipdiet #chronicpain #chronicfatigue #chronicillness #spoonie #fibromyalgia #celiacdisease #hashimotos #thyroidproblems #adrenalfatigue #clarity #findingyourpurpose #getclear #multiplesclerosis #eczema #autoimmunedisease #autoimmuneprotocol #abrahamhicks #lawofattraction #lawofattractionplanner 📷 @mantramagazine

11

theunskilledcavewoman

#Repost @phoenix.helix (@get_repost) ・・・ This week's Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: my Fudgecake Brownies Quick Beef and Cabbage from @adventuresinpartaking, Sweet Potato Broccoli Soup with Kelp Flakes from Autoimmune Wellness by @healing_family_eats, and Creamy Roasted Cauliflower Soup with Pesto & Bacon from @foodbymars. Happy cooking, everyone! 😊 . Head on over to @phoenixhelix IG bio for the live link to all these delicious recipes! For FB and Twitter, here's the direct link: . http://www.phoenixhelix.com/2018/01/17/paleo-aip-recipe-roundtable-203/ . #aiproundtable #theaipcommunityrocks #aip #totesaip #paleo #aippaleo #autoimmuneprotocol #paleo #cleaneating

3

a.i.p.p.i

When it’s 20F outside (and the coldest it’s been in New Orleans since 1996) no one wants salad. But I hate food waste so I threw my kale, lettuce and arugula in with some onions, garlic, white sweet potatoes and bone broth to make some green soup for the freezer 💚

1

autoimmune_diary

2

agnieszka.mej

0

basicbropaleo

@mickeytrescott @angie.alt the classic? #AIP beef liver pate by Mickey and Angie. Haven’t looked at the recipe in a long time. Fresh herbs make a big difference. Made this one with shallot and oregano. Subbed about a tbs or two of water for some fat to get it to blend easier and keep it meaty. I get it up to vitamix high for a few 5-second bursts so it’s really smooth. Also used olive oil instead of coconut which I think helps it blend and rounds out the flavor. @whitefeather_meats bacon @ohiocityprovisions liver #autoimmuneprotocol #aippaleo

3

freefromgrains

I love my instant pot. ❤️ Chicken thighs seasoned with paprika, cumin, cayenne pepper ... with kale, green beans, peppers and rice. #fodmap free dinner. #scd #lchf #sibo #specificcarbohydratediet #grainfree #mealprep #mealplan #dinner #dinnerideas #againstthegrain #paleo #keto #aip #autoimmuneprotocol #autoimmunepaleo #fodmapfree #fodmapfree #fodmapper

0

sunday_morning_vibes

Delicioussssssss. And in one pan of course lol Surfed thru my saved IG posts and came across a chickpea salad recipe. Decided to just go with the idea and change it up. This is a “garbanzo frito” style dish with veggies, turkey bacon, and tuna. Unintentionally made a massive amount lol but I’ll have plenty for lunch! ... #healthyfood #healthyeating #healthylifestyle #realfood #aip #paleo #veggies #autoimmunedisease #autoimmuneprotocol #onepotmeal #onepanmeal #simpledishes #easyrecipes

0

phoenix.helix

This week's Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Fudgecake Brownies @theunskilledcavewoman, Quick Beef and Cabbage from @adventuresinpartaking, Sweet Potato Broccoli Soup with Kelp Flakes from Autoimmune Wellness by @healing_family_eats, and Creamy Roasted Cauliflower Soup with Pesto & Bacon from @foodbymars. Happy cooking, everyone! 😊 . Clickable link in profile. http://www.phoenixhelix.com/2018/01/17/paleo-aip-recipe-roundtable-203/ . #ontheblog #aiproundtable #theaipcommunityrocks #aip #totesaip #paleo #aippaleo #autoimmuneprotocol

5

colon_chick

2

wendisaipkitchen

AIP Clam Chowder! (Recipe link in bio.) It’s fffrrreeeeeezing where I am, so I made some chowdaaaah to warm up. Are you a fan, 👍🏻 or 👎🏻? My sister won’t touch the stuff, but it’s fine by me! Stay warm, my friends. 💗😊💗 #aip #autoimmuneprotocol #autoimmunepaleo #foodblogger #glutenfree #dairyfree #nightshadefree #recipes #hashimotosdisease #hashimotoswarrior #hashimotos #clamchowder #soup #whitesweetpotato #cleaneats #eatyourveggies #nutrientseeker

1

elimination.diet.for.health

Finishing up my shredded veggies. Threw the zucchini in the turkey soup with chard, and combined shredded cabbage and carrots with salmon and my AIP “mayo.” . Not glamorous, but keeping me from being so hungry! . #eliminationdiet #aip #autoimmuneprotocol #paleodiet #whole30 #glutenfree #dairyfree

0

nmuvu

Because it’s totally normal to hand your five year old a hammer and a #coconut and tell him to have at it, right? (Coconut water for smoothies, coconut meat for coconut milk and shredded coconut, lemongrass for the shrimp bahn mi we are having on fresh baguettes tonight). #iamsodonewithwinter

8

mindbodymel

The real winner in this sweet potato soup was the carrot green chimichurri topper 💯 One of my intentions this year is to reduce food waste and when I got some beautiful rainbow carrots in my @imperfectproduce box I knew I had to find a way to use the carrot greens. I chopped them up and added some olive oil, white wine vinegar, salt and pepper, paprika, and garlic, adjusting to taste 🥕 Super simple and a wonderful use of a usually thrown away part of the carrot. You can use chimichurri as a veggie dip, on meat, or as a soup topper! 🍲 • I love finding ways to get creative in the kitchen with odd parts of produce. What are your favorite ways to reduce food waste in your home? ♻️ • • • • #newyearnowaste #aip #autoimmunepaleo #paleo #autoimmuneprotocol #autoimmunewarrior #nutrivore #tiu #tiuteam #whole30 #nutritionstudent #leakygut #guthealing #iamwellandgood #healthyrecipes #glutenfree #grainfree #eatclean #paleoportland #mbmeats #cyclesyncing #womancode #foodinsta #foodielife #yougottaeatthis #eatlikeyougiveadamn #foodismedicine #foodfreedom #jerf

9

autoimmunepaleolife

0

sweetapricitycaramels

2

debra0do

What better way to keep warm on this ❄️snow day than making AIP friendly sugar cookies? Best part of this recipe is it takes less than 15 minutes start to finish! Sidenote: I'm so ready for spring! ☀️ #aip #autoimmuneprotocol #healingwithfood #louisianasnowday2018

0

aipkap

Ground bison/heart/liver burger on plantain flatbread from @grazedandenthused & @thepaleomom ‘s cookbook. Topped it with sautéed mushrooms and onions. Also normally I don’t eat raw lettuce because it usually just goes thru me but eh 💁🏻

13

mickeytrescott

RECIPE BELOW // Spatchcocked Adobo Chicken - a favorite in our house! A spatchcocked bird cooks in less time, more evenly, and all of that delicious skin is able to brown. The best part–no more overcooked breast meat!⠀ .⠀ If you are intimidated at the idea of cutting the backbone out of your chicken, don’t be. All you need is a pair of kitchen shears. Don’t use a knife for this task — it will dull the blade cutting through all of that cartilage and bone. If you’d like a visual how-to, check YouTube for many videos!⠀ .⠀ 🌿1 teaspoon sea salt⠀ 🌿1 teaspoon oregano⠀ 🌿½ teaspoon garlic powder⠀ 🌿½ teaspoon onion powder⠀ 🌿1 3-4 pound chicken⠀ 🌿1 tablespoon coconut oil⠀ .⠀ 👉🏻Preheat your oven to 425 degrees F.⠀ 👉🏻Combine the sea salt, oregano, garlic powder, and onion powder in a small bowl and set aside.⠀ 👉🏻Rinse the chicken thoroughly under cold water. Place the chicken breast-down in the sink, and using a pair of chicken shears, cut the backbone out of the chicken, starting to cut just to the right of the tail and then repeating the process just to the left of the tail. Reserve the backbone for broth-making. With the chicken still breast-down in the sink, look for the sternum--a large piece of cartilage in the middle. Pierce or cut it with the shears. Now, flip the chicken over, flattening the breast.⠀ 👉🏻Dry the chicken off thoroughly with a paper towel and grease the bottom of an oven-safe skillet or roasting dish with some coconut oil.⠀ 👉🏻Place the chicken in the skillet, skin side up, and rub all over with the coconut oil first, and the spice mixture second. Make sure to coat every last bit!⠀ 👉🏻Cook in the oven for 40-45 minutes, or until the breast meat reaches an internal temperature of 165 degrees. Let rest for 10 minutes before serving.⠀ .⠀ #autoimmuneprotocol #autoimmunepaleo #wellbeing #nourish #eattherainbow #holistic #foodismedicine #healthandwellness #celiac #healthymeals #autoimmune #aip #nourishyourbody #glutenfreelife #autoimmunedisease #organicliving #nutrientdense #hypothyroidism #hashimotos #chronicfatigue #thyroid #feelgoodfood #leakygut #healthandwellbeing #nutritiousanddelicious #aipaleo #autoimmunewellness #pasturedchicken #nutr

13

withoutpackage

0

thehealthybum

While your body is an amazing machine and can perform millions of processes without help, sometimes even the finest machine could use a little boost. Check out this article which focuses on four potent herbs to help your body detox effectively and efficiently. . . . . #thehealthybum  #holistichealing  #holisticnutrition  #holisticnutritionist  #holisticlife  #holisticwellness  #wholefoodsdiet   #functionalnutrition  #thenewhealthy  #healthyish  #eatgoodfeelgood  #iamwellandgood  #goodmoodfood  #mindbodygram  #intuitiveeating  #itstartswithfood  #foodasmedicine  #nutritionaltherapy  #nutritionconsultant  #healthjourney  #healthybodyhealthymind  #healingmybody  #nourishment  #nourishthebody  #begoodtoyourbody  #healthbenefits  #letfoodbethymedicine  #healthyeatinghabits  #eatfit #nutrition101

2

drghalili

#Repost @roxburyregenerative Thousands of emails like this have come through Roxbury Regenerative. Our mission is to provide alternative & regenerative therapies to help our patients not only regain their lives back, but help heal other conditions by using a comprehensive whole body approach to medicine. Together we will raise awareness and provide treatment plans for all patients that are not improving with traditional medicine. The future to optimizing health is here. #roxburyregenerative #theroxburyinstitute #stemcell #alternativemedicine #vegan #functionalmedicine #lymedisease #chronicpain #chronicfatigue #chronicillness #autoimmunedisease #autoimmuneprotocol #chronicpain #stemcells #healthylifestyle #healthylife #preventativemedicine #ivtherapy

2

stephanie.a.meyer

Tender, juicy, bacon-wrapped & glazed. #Grainfree & #eggfree to boot. I love you, meatloaf! #week21 #projectvibrancymeals #projectvibrancy #paleo #autoimmuneprotocol #whole30 #meatloaf #bacon #healthycomfort

5

roxburyregenerative

Thousands of emails like this have come through Roxbury Regenerative. Our mission is to provide alternative & regenerative therapies to help our patients not only regain their lives back, but help heal other conditions by using a comprehensive whole body approach to medicine. Together we will raise awareness and provide treatment plans for all patients that are not improving with traditional medicine. The future to optimizing health is here. #roxburyregenerative #theroxburyinstitute #stemcell #alternativemedicine #vegan #functionalmedicine #lymedisease #chronicpain #chronicfatigue #chronicillness #autoimmunedisease #autoimmuneprotocol #chronicpain #stemcells #healthylifestyle #healthylife #preventativemedicine #ivtherapy

1

god_given_goodness

Would I really be Queen Elsa ❄️ if I didn’t drink my frothed drink out of an Olaf mug? I don’t think so 💁🏼. Chai ☕️ tea with frothed almond milk 🥛 and a dash of cinnamon just may be my new favorite combo. Loving watching the snow fall at the hospital. Prayers that Elsa and her sweet coworkers make it home safe tonight!!!! 😅 . . . #sibo #againstthegrain #ibsdiet #cozymoments #healthylunch #autoimmuneprotocol #autoimmunedisease #autoimmunepaleo #aipdiet #aipdiet #paleodiet #paleo #whole30 #fodmap #fodmapdiet #fodmapfree #againstallgrain #colonicinertia #lupus #lupusflare #lupuswarrior #bloatedbelly #bloated #grainfreeliving #guthealth #digestivewellness #healyourgut #coffee #coffeetime

3

hapahealth

Lunch bowls at the hotel 🌵☀️ cauli rice, red cabbage, tostones, avocado, hemp hearts, and shredded chicken made in my mini instant pot 👌🏼 . . Talking Beautycounter in my stories today for those who’ve asked 💁‍♀️ . . . . . . #autoimmunepaleo #hashimotos #hashimotosdisease #hashimotoswarrior #aipdiet #aipaleo #aiplifestyle #totesaip #holisticlifestyle #aipprotocol #autoimmunediet #aiplifestyle #letfoodbethymedicine #inflammation #howiaip #guthealing #eliminationdiet #healingfoods #cleangut #wholefoodsdiet #realfoods #feedfeed #mealprepideas #mealinspo #paleo #instayum #mealinspiration #recipeideas #recipeinspo #recipeidea #aipmealideas

8

underconstructionfitness

Day 3/80 Just a little snack from my #Cardino workout this morning! Yes, I have hashimotos. No, I don’t do a lot of cardio {hello chronic and adrenal fatigue}. I’m so thankful that we have minimal cardio AND that it’s alternating low and high #hiitcardio followed by a core finisher. Definition felt this one this morning!! What’s your go-to cardio?

3

wholehealthbytony

Revisiting old favorites! This is Grass fed Beef and Sweet Potato Chili from the Whole30 Cookbook. (Pg. 33) It finished an hour ago and my lip is STILL burning from touching my face after prepping the Serrano Chile. 😱😩🤣 #Rookie 😜🤣🤣🤣 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #JanuaryWhole30 #whole30 #paleo #Paleofitness #cleaneating #AIP #lyme #lymelife #whole9life #itstartswithfood #glutenfree #primal #recipe #healthy #food #weightloss #weightwatchers #menofwhole30 #motivation #fitness #fitspo #dairyfree #whole30challenge #whole30recipes #jerf #autoimmuneprotocol #justeatrealfood #cleaneats #grainfree

0

afdubs

Lunch today . I bring two containers, one with food that stays cold (the one with avocado in it) and a glass container that I heat in the microwave at work . I use glass container for anything that needs to be heated. I don’t even really like using plastic containers at all, but if it’s something that stays cold, like salad, I’ll make exceptions . I also bring my own silverware and napkin because a green Earth is a better Earth . This lunch is full of healthy fats (wild salmon, avocado, pepitas) which support a healthy heart . Sauerkraut is a great source of probiotic bacteria, but you can take a probiotic pill if sauerkraut is not your thing . Plus plenty of veggies for fiber and more nutrients . . . . . #hashimotos #hypothyroidism #hashimotoswarrior #hashimotosdisease #hypothyroidismweightloss #hypothyroidfitness #hypothyroid #hypothyroidmom #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #autoimmune #autoimmunediet #aipdiet #aippaleo #aipprotocol #wellness #healthylifestyle #leakygut #eatyourveggies

6

katia.jade.x

✦ protein + good fat + greens ✦ • excellent formula for post-workout recovery, establishing blood sugar regulation and digestion for the day and feeling really effing satisfied. #nutrition #nutrientdense #nourishing #pork #stirfry #turmeric #food #realfood #justeatrealfood #fuel #foodisfuel #paleo #primal #aip #antiinflammatory #autoimmuneprotocol #healthy #healthydiet #healthylifestyle #thisisliving

0

aip_andme

Snow day lunch! Warm & maybe a little odd... but definitely delicious! Roasted asparagus, peaches, brussel sprouts with bacon and dried cranberries 👌❄😄

2

realworldaip

What to do with Wholefoods Salmon Caviar impulse purchase? Fold it into Salmon salad with coconut cream, celery, onion, capers and scallions served with mixed greens and avocado. Next time that caviar will be on my LIST!

6

candida.shmandida

Turkcesi altta 💊 Ibuprofen. Most of my friends seem to use this and other #NSAIDs instead of #paracetamol. #Painkillers are important in the topic of autoimmune conditions, #candida and #IBS simply because we cannot treat the problem until we stop the causes of the problem - how many of you still take NSAIDs? These will be hampering your recovery! You may be aware that more and more NSAIDs are being removed from market including the prescription only Diclofenac among others (naproxen is also high risk). Ibuprofen may seem harmless but in fact this is one of the more harmful painkillers we take. Many studies have found that NSAIDs directly contribute to #inflammation in the #gut- Sequeira’s study in 2012 is one example of these studies. In fact Sequeiras study found that just one 600mg dose of #Aspirin was enough to increase intestinal permeability – consider things like gastrointestinal bleeding or ulcers usually only show up after taking NSAIDs for a long time (by the way several studies confirm the serious and increased risk to the heart by taking these which is why if I remember correctly Diclofenac was banned -risk was greatest during the first month of NSAID use and with higher doses also! Check out the study by M. Bally for more on this topic). In fact, it has been estimated that 103,000 hospitalizations and 16,500 deaths each year are the result of NSAID use. Because it has been determined that NSAIDs directly affect the lining of the gut wall, they greatly contribute to some of health common #healthproblems many people suffer from including #leakygut, IBS, candida and autoimmune conditions among many others. Several studies looking at ibuprofen specifically confirm that it can intensify gut permeability. Previous research has already shown that a long list of pro-inflammatory activities can directly affect the gastrointestinal tract and induce leaky gut such as corticosteroid use, infection, coffee, smoking, alcohol, intense exercise. Even though they can create lesions in the small intestine, there may be no obvious sign of the problem. Continued below 👇🏼👇🏼👇🏼 🇹🇷turkcesi altta 👇🏼👇🏼👇🏼🇹🇷🇹🇷

15

aip.day.by.day

1

lindsay.holisticliving

Jaces favorite word right now: No 🤣🤣 * * * Two going on threenager is not for the faint of heart BUT his smile and the light he is makes it so much better. This Friday we go back to California, and I can’t wait to visit new places and see him light up and smile! He is my little helper everyday, and he loves keeping me company at the @infusiobeverlyhills clinic. See you soon Cali! 💫💫💫💫 * * * #healing #healinghappens #lymedisease #autoimmuneprotocol #healthykids #healthytoddler #toddlersofinstagram #toddlers #pizza #balance #documentyourdays #honestlymothering #honestlyparents #unitedinmotherhood #littlefierceones #wildandfree #california #socal #thehappynow #capturethemoment #pixel_kids #childhoodunplugged #letthekids #our_everday_moments #livethelittlethings #thebloomforum #darlingmovement #kidsforreal #simplychildren #jacealexandertuttle

3

voluptuouscosplay

3

aip_kitchen

🗣 AIP Spice Cupboard Tour 👆🏻If you're interested in a tour of my pantry check out the live video I saved. ☺️☺️☺️. DM me of you have any questions. . . . . #aip #totesaip #hashimotosthyroditis #hashimotos #hypothyroidism #diet #paleo #autoimmunepaleo #autoimmuneprotocol #organized @emilyley #simple #simplicity #keepitreal #pantry

4

aip.healing.me

Dinner for three. I can’t believe my eight year old is finally eating good food. She has been so picky for four years, I was at my wits’ end. #aip #autoimmunehealing #autoimmunedisease #autoimmuneprotocol

1

aip_retromomof2boys

M2 #accountabilityphoto for me. It is so yummy I feel like I shouldn't be eating any of it. Definetly filling. I need to get creative with salads or it's going to get boring. Maybe I'm over thinking it. #aippaleo #aip #aipbreakfast #paleo #palobreakfast #autoimmunepaloe #autoimmuneprotocol #realfood #whole30 #eatinghealthy #autoimmunedisease #inflammation #healingwithfood #livingwithautoimmunedisease #aiplifestyle #paleolife #paleolifestyle

3

jscottou

~Italian wedding soup inspired~ *Quick lunch edition* Frozen kale. Frozen riced cauliflour and sweet potatoes. Packaged apple chicken sausage. Packaged bone broth. Cinnamon plantain chips. #aip #AutoImmuneProtocol #amIHealthyYet #worklunch

1

aipaige

1

pureskincarebyelizabeth

Hi friends! I've personally been dealing with yucky skin issues so I've eliminated eggs and peanut butter for a month, while also awaiting an environment allergy panel. I needed a protein alternative and fell in LOVE with hemp hearts! These powerhouse babes are filled with tons of plant-based protein and skin-loving omegas. I've been adding a couple of tablespoons to coconut milk with bananas, strawberries, almond butter, and cinnamon.. And they're also incredible in smoothies for a protein punch. They truly leave me feeling satisfied for hours. Have you tried these before? What are your favorite ways to eat them? I'd love some inspiration!💓

9

gritandhealing

Meditation is not hard work—there's no heavy lifting—but it takes effort and dedication to stay with it day after day. There are always distractions, excuses for avoiding practice, an “easy” way out. It takes a lot of willpower to show up day in, day out, especially in the early days when it’s effects aren’t clear yet. In the past year I took up mindfulness meditation (initially) and later transcendental meditation (TM) 🧘‍♀️ and in the beginning it sure wasn’t easy. But I stuck with it (hey, grit is my middle name after all 😆) and I’m now at a point where I won’t go a day without. I meditate at least 10 minutes every day, though I aim for 30-40. If I don’t have time, I make time. My favorite place to meditate is my “meditation corner” in my bedroom (pictured), but I’ve meditated in the car, on the beach and in my office too. Do you meditate? What type of meditation do you practice? #meditation #mindfulness #transcedental #selfcare #selflove #healinghabits #healing #bodyandsoul #mindandbody #mindandbodyconnection #balanced #personalgrowth #ancestralhealing #ancestralwisdom #ancientwisdom #healing #autoimmunewellness #autoimmunewarrior #autoimmunehealing #autoimmunehealth #autoimmunelife #primallife #paleolife #paleoliving #wellness #wellnesswarrior #wahlsprotocol #wahlspaleo #wahlspaleoplus #autoimmuneprotocol

2

jessicaegolden

0

mirmarmelade

2

sweetenedbynature

8

trickykidjo

Tilapia na kremie z kasztanów, pure z batatow z pesto z rukoli, posypka z prazonego kasztana. Tilapia on chestnut cream, sweet potato puree with rucola pesto, sprinkled with chopped roasted chestnut. #autoimmuneprotocol #aip #protokolautoimmunologiczny #tilapia #fish #sweetpotato #chestnut #kasztany #rucola #pesto #bataty #krem #puree #healthy #foodphoto #foodporn #instafood #homemade

0

sweetestlittlebird

Enjoying my roasted cabbage with fresh parsley and mustard vinaigrette-and this beautiful book. Happy birthday to the late and GREAT @muhammadali #thegreatest #champion #worldchampion #boxing #everythingispossible #infinitepossibility #raiseyourvibration #paleo #kalequeen #autoimmuneprotocol

3

aip.flak.hashimotosjourney

This morning I cooked a veggie soup. With my busy schedule it was impossible for me to cook some bone broth. I used my regular protein powder that I've been using for a year with no digestive problems and more friendly that other products I've been trying in long term. Love it💕@bonebrothprotein #bonebroth #protein #aipdiet #aiplowfodmap #leakygut #hashimotosdisease #soup #paleoprotocol #paleolife #food #veggies #greensoup #proteinpowder #autoimmuneprotocol #autoimmunedisease #coconutlicious #coconutoil #breakfast #healthyfood #happygut #bonebrothdiet #hypothyroidism

1