Autoimmuneprotocol Photos & Videos on Instagram

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honeyandkale

Morning smoothie 🌱🌱🌱 I had a medical procedure yesterday and am home in rest mode. Figured I should use the opportunity for flooding myself with fresh nutrients easily digested while I manage the pain & try to keep my body’s stress low... naps to come! #spinach #mint #collagen #banana🍌 #coconutmilk #water #moringa #reishimushroom #aip #autoimmuneprotocol #healing #recovery #wellness #guthealth #humpday🐫 #naps #rest #restore #breakfast

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stephanieewalsntp

Happy accident. Planned on making a green goddess type salad dressing but it had a texture more like mayo. I pulled some chives from a flower garden and blended them with garlic, olive oil and an avocado. Yum. #healthyfats #autoimmunedisease #autoimmuneprotocol #jerf #hypothyroidism #hashimotos #helpforhashimotos

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healing_family_eats

Time to harvest our latest batch of sprouts. Do you do this? All you need is a cheap tiered sprouter and some organic seeds - then you're all set to harvest to your heart's content. . . Broccoli sprouts contain way more nutrients than regular broccoli. Research has shown they are useful in halting the progression of many cancers which is pretty impressive. Not just that, but they keep our hearts and brains healthy. That includes the myelin sheath which, when damaged, can be a contributing factor in Multiple Sclerosis. They also lower inflammation, build bones, and help us to detoxify. And they look cute too 😆 . This bowl may be overflowing but with four of us it won't last very long, since we each have a big handful every day. So now this lot's ready, we already have another batch on the go. . This would cost a fortune in the stores - not so when you harvest your own. . Are you going to grow some now? 😜🌱 . . . . . #autoimmuneprotocol #autoimmunepaleo #aip #gaps #totesaip #guthealing #guthealth #ntp #therestartprogram #aipcoach #aiptreat #hypothyroidism #thyroid #hypothyroid #hashimotos #jerf #aipvancouver #foodismedicine #autoimmunedisease #thenewhealthy #fuelyourbody

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aiwarriorr

Breakfast Day 10: coconut berry parfait topped with an amazeball (I just couldn’t resist) with chicken patties and chicken bone broth • • #aip #autoimmuneprotocol #autoimmunerecovery

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chefcontos

Meet my Yucatán CSA! These gorgeous fruits and vegetables make me do a happy dance. Organically grown from an amazing farmer who grows on a ranch about 40 minutes away mainly for restaurants in Tulum and Merida. Growing food here is not easy and 90% of farmers do not succeed but he did! Quality of ingredients is a huge priority for me personally and my cooking schools as our stands our super high. AMOR y CANELA 🌴 . . . . . . . #gettingfixed #realfoodheals #foodasmedicine #paleo #lowcarb #primal #grainfree #cleanfood #organicfood #chefslife #chefcontos #autoimmuneprotocol #organicveggies #delicious @foodandwine #livinginthejungle @mestizadeindias #gooplife

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theperpetualvisitor

Auditions, rehearsals, and work...oh, my! I have a full day today of wearing All the Hats, so grabbed some goodies at Whole Foods to keep me going between meals, including @co_yo_usa. Sometimes simple is best! 🎉

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naturally_bekah

This morning I’m sharing one of my favorite parts of my daily routine! Every morning I wake up and put a big old glob of coconut oil in my mouth. Sounds weird right? Well don’t write it off just yet... • Oil pulling is said to have a ton of benefits, but the main reason I started doing it was to help my body with detoxification. It’s also a great natural alternative to some of the mainstream “oral health” products that are packed with yucky chemicals. 🙅🏼‍♀️ • I like to use organic coconut oil and swish 1-2 tbs around in my mouth for 10 minutes first thing when I wake up before brushing! I’ve been doing this for almost a full year now and it makes my mouth feel squeaky clean and definitely has helped to whiten my teeth. • Oil pulling is also said to help prevent tooth decay and cavities, kill bad breath, heal bleeding gums and chapped lips, boost the immune system, strengthen jaws and treat TMJ. • Can you believe oil pulling can do all that? I was definitely skeptical too. Let me know if you’ve ever tried oil pulling and why you liked it or disliked it 😁 • • • #oilpulling #detoxification #coconutoil #healthyliving #healing #naturalhealthcare #lowtoxliving #nontoxic #oralhealth #lymedontkillmyvibe #lymewarrior #greenbeauty #autoimmuneprotocol #organicskincare #healthyskin

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_yogawithsofia_

💜 The theme for this evening’s practice was one that really resonates with me - ‘Body Appreciation’. Being grateful and honouring your body just the way it is. Many of us often find ourselves in a battle with our body. But one of the greatest gifts you can give yourself is body appreciation - accepting its size, shape, ability and honouring its strength, resilience and beauty. What can you say to your body self? What phrase captures your sense of appreciation for this gift?.. now say your phrase to your body.. notice how you feel saying it... and how you feel hearing it...☺️ Your body has been with you and will be with you all your life. It has seen you through love and loss, pleasure and pain, challenge and growth. Your body deserves to be appreciated for every experience it has given you and every way it has supported you .. show it some love, be gentle, be kind @listentoyourbodybundoora ...👏👏🦋💜

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autoimmune_annie

Day 3 -AIP 😁🇬🇧 . Snacking on a handful of blueberries - I can’t get enough of them. High on antioxidants - they offer a nutritional powerhouse punch 🥊😁👊🏼 & are sweet & delicious........ What’s your go to healthy snack? . . #aip #aiprecipes #aipprotocol #autoimmune #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #autoimmunedisorder #thyroid #thyroiddisorder #hashimotos #hashimotosdisease #perniciousanaemia #health #healthyfood #b12deficiency #adrenalfatigue #blueberries #healthysnack

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aipnutrition

Caramelized Prosciutto and Coconut Apricot Cookies. We know these cookies sound super indulgent, but they barely contain contain any added sugars!! (just a bit of maple to caramelize the bacon) AHMAZING right?!? #creminelli ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aip #aipdiet #aipcouple #autoimmunedisease #autoimmuneliving #autoimmuneprotocol #livingwithaip #aippaleo #eliminationdiet #aipelimination #grainfree #glutenfree #soyfree #dairyfree #eggfree #paleofriendly #veganfriendly #ketofriendly #realfood #aipnutrition

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aipnutrition

Caramelized Prosciutto and Coconut Apricot Cookies. Amalia here 🙋🏻‍♀️. Confession time: I shared none of these with Eli. Am I sorry? Not really 😝😝😝 #cookiemonster #sorrynotsorry⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aip #aipdiet #aipcouple #autoimmunedisease #autoimmuneliving #autoimmuneprotocol #livingwithaip #aippaleo #eliminationdiet #aipelimination #grainfree #glutenfree #soyfree #dairyfree #eggfree #paleofriendly #veganfriendly #ketofriendly #realfood #aipnutrition

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aipnutrition

Caramelized Prosciutto and Coconut Apricot Cookies. Because cookies are better with 🐷😝. We are all about the sweet and savory...and these cookies hit the mark perfectly. #betyoucanthavejustone @creminelli⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aip #aipdiet #aipcouple #autoimmunedisease #autoimmuneliving #autoimmuneprotocol #livingwithaip #aippaleo #eliminationdiet #aipelimination #grainfree #glutenfree #soyfree #dairyfree #eggfree #paleofriendly #veganfriendly #ketofriendly #realfood #aipnutrition

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where_the_road_curves

This makes AIP a bit easier! My everyday lunch is made from yesterdays dinner and saves me some time and effort. This works well for me, but if you have a histamine intolerance it won’t work for you. Histamines build up in stored food and the longer stored the more histamines. Good to know 👍🏻 What do you do for lunch? . . Follow me for more AIP recipes and inspo 🙌🏻 . . . . . . . #aip #autoimmuneprotocol #autoimmunepaleo #paleo #autoimmune #healthy #food #yum #yummy #keto #amazing #sweet #fresh #nofilter #tasty #delicious #foodstagram #glutenfree #dairyfree #recipe #paleomama #homemade #madebyme #realfood

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backtoabcup

When your pecks become the same size as your husband’s! 🤦‍♀️ It’s cool because for the first time in years I feel my absolute best...and I can go in the sun (I try not to get too much because of wrinkles) without becoming a red/rashy mess. #bii #breast #breastexplant #explanter #autoimmune #autoimmune disease #skin #skincondition #paleo #paleodiet #autoimmuneprotocol

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wingrovewellness

A couple of years ago I went through a phase where I was OBSESSED with juicing. I had a juice every single day for ages until I didn't want to see another juice everrrrrr again. And that's okay! I think the best way to maintain a healthy lifestyle is to not force yourself to eat things you don't want to eat, and don't put pressure on yourself to be eating a certain way or to consume a certain number of vegetables 🥕🥒🌿Because that takes the fun out of it and you don't want it to become a chore! So I love to find ways to incorporate healthy foods into my diet in a way that makes me happy at that particular time. And today....today I woke up craving a juice 😱I think I've done a full circle 😂 but I'm back in the juice game, fresh from a trip to the market and fully stocked up on juicing ingredients 💁 #clairejuices What are your favourite juices guys?!?!

6

digestivehope

Bone broth is a healing food containing hormone-nourishing fats, minerals and digestion boosting gelatin

1

lifewithhashimotos

AIP Slow cooked beef, broccolini and cauliflower mash with a sprinkle of fresh parsley 🤗 . I added a tiny bit of coconut milk to my cauliflower mash to make it creamy but it went a tiny bit runny 😭 . . #autoimmuneprotocol #autoimmunepaleo #wellbeing #nourish #jerf #healthyrecipes #eatrealfood #eattherainbow #holistic #foodismedicine #healthandwellness #healthymeals #autoimmune #aip #nourishyourbody #glutenfreelife #autoimmunedisease #hypothyroidism #hashimotos #chronicfatigue #thyroid #leakygut #aipaleo #totesaip #autoimmunewellness

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wholelovelylife

Happy Wednesday! It’s supposed to finally be a sunny day in Minneapolis today and I can’t tell you how excited I am. #grateful H had a new kindergartener play date yesterday morning and it was cold, wet and not at all summer like. Soooo excited to see the sun today. I’m also excited about @1915organic Plant Proteins and how I have been using them as an add in for H’s smoothie bowls. Vanilla is on repeat in our house but they come in chocolate and coffee too. To make this Strawberry Matcha Smoothie Bowl yourself here is what you do! 🍓Add 1/2 cup of #1915organic Vanilla Plant Protein to a blender along with 🍓2 Frozen Bananas 🍓 1/2 cup Strawberries 🍓1 Tbsp Hemp Seed 🍓 1 tsp matcha. Mix well until smooth and creamy (this recipe makes 2 servings) and top with your favorites. We love grain toasted coconut, chia seeds, hemp seeds and berries. Happy Wednesday! #1915harvestnetwork #gotitfree

3

autoimmune_annie

Day 3 - AIP 😁🇬🇧 . Breakfast today - bacon, smoked salmon, cauli rice, spinach & mushrooms 🍄 & pineapple 🍍 .. Have a beautiful day!! ... .. .. #aip #aiprecipes #aipprotocol #autoimmune #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #autoimmunedisorder #thyroid #thyroiddisorder #hashimotos #hashimotosdisease #perniciousanaemia #health #healthyfood #b12deficiency #adrenalfatigue #paleo #paleouk #breakfast

1

writeintothedark

I'm gonna miss these frozen treats! Fruit and coconut milk. No nasties. 🧡

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writeintothedark

Bought a homemade Butter Chicken. And a microwave organic Brown Rice. Added in some gut food with 7 frozen veg varieties, and part of a tin of Mexican Pinto Beans. Instant food isn't ideal, but with minimum prep space in the van, and in the midst of packing/selling it all, it sure is easier! So I tried at least to make it healthier. ❤🚙🌏

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joannadazz

New video is up!! ☝️ ☝️ The reasons why I stopped eating all grains 🍪🍝🍕🥐 except rice 🍚 Link in bio! 😙 #againstthegrain #grainfree #rice #paleo #aip #autoimmuneprotocol #autoimmunedisease #autoimmune #gut #gutissues #wheat #barley #rye #oats #quinoa #corn #linkinbio

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janas_jungle

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paleo_my.new.normal

Autoimmune sufferers, This is an Interesting research. Paleo AIP warns to steer away from the same foods...grains, dairy, nightshades, and legumes, to name a few. In Dr. Gundry’s findings, foods containing high levels of lectin are the culprit. #lectins #lectinavoidance #drgundry #paleo #paleodiet #nightshadesfree #autoimmunepaleo #autoimmunedisease #autoimmuneprotocol #aip #sjogrens #sjogrenssyndrome #guthealth #eatclean #eathealthy #reclaimhealth #healthyeating #healthylifestyle #healingautoimmune

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paltaos

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aip_me

1

danielwhitemsc

Home truth - gluten free diets are not a fad 🍞❌ There is robust scientific evidence showing that gluten can be problematic for individuals who do not have celiac disease. How do you find out your individual tolerance to gluten? You can adopt the same methods used in the studies. Trial removing gluten from your diet for a period of 2-3 weeks and then reintroduce it, monitoring how you feel throughout the journey 🙂! . . . #healthyguthealthyyou #drmichaelruscio #gluten #nonceliacglutensensitivity #foodallergy #foodsensitivity #foodintolerance #foodelimination #eliminationdiet #gut #guthealth #microbiome #paleo #paleoAIP #autoimmunedisease #autoimmuneprotocol #nutrition #nutritionist #guernsey

2

thetwinsanity

The world is falling apart, and we are all stuck in a horrible nightmare. But I don’t know what else to do anymore, so I’m just gonna keep posting my food like a jackass. But please, if you think what’s going on is acceptable or defensible, please reach out to me. We need to talk. This was my first attempt at ribs, maple tamarind (recipe @grazedandenthused ). They. Were. INSANE. Ribs every night from now on!!!! Also roasted rainbow carrots and pina colada slaw (recipe @physicalkitchness ). Everything was just perfect. I pull out ALL the stops for Game of Thrones night. ☺️ #aip #aipdiet #autoimmuneprotocol #paleo #primal #cleaneating #eatclean #realfood #jerf

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apswarrior_aipliving

#latepost but here is my quick and easy, nutrient dense lunch from earlier today! Came up with this little concoction in order to basically clean out my fridge. Sweet potato diced and sautéed in coconut oil and cinnamon with sweet onions, left over green beans, and the last half of an avocado I saved using my trusty #avocadosaver 🙏🏼🥑 100% plant based and this kept me full until dinner! • • • • • • #aip #autoimmuneprotocol #paleo #aipeats #paleoeats #paleorecipes #aiprecipes #grainfree #dairyfree #glutenfree #lifestylechange #lunch #avoaddict #avocado #sweetpotato

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junipernutrition

It’s Tuesday, so you know what that means...tacos! Quick-pickled veggies make a great condiment for tacos, full of fiber and good phytonutrients. I had a hard time keeping little fingers out of the bowl. #nutritionaltherapy #gardeningwithkids #autoimmuneprotocol #autoimmunepaleo #cookingwithkids #eatyourveggies #nutrientdense

0

auntfannies

That's three pounds of microorganisms that are having an impact on every function of your body, when you add together all the bacteria, yeast, fungi and more from your mouth and your skin to your G.I. tract and beyond. According to Deepak Chopra, "to be healthy requires 'talking' to your microbiome in all kinds of ways—since you have a whole planet to manage at the microbial level—and lifestyle is how we 'talk' to our microbiome." Our products were designed to help you keep that conversation a positive one! * * * * * #microbiomic #microbiome #homesweetbiome #goodbacteria #auntfannies #naturalcleaning #gutbacteria #microbes #microbesmatter #healthyclean #springcleaning #ecoclean #greencleaning #ditchandswitch #detoxyourhome #detoxyourlife #hygienehypothesis #immunesystem #autoimmunehealth #autoimmunedisease #autoimmuneprotocol #aipprotocol #pcosfriendly #nontoxicliving #nontoxichome #allergenfriendly #healthykids #autoimmunewarrior #autoimmunediet

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griffithbecca

#StrawberryCoconutBalls From #Glow15 by #NaomiWhittel . This recipe is SIMPLE & also on her website, so I can share this one: https://www.naomiwhittel.com/glow15-fat-bombs/ . One note, I didn't use the collagen peptides & then I used stevia instead of monk fruit. . I came across Naomi Whittel on a REALLY IMPRESSIVE documentary that had me digging into more of her product creations, written work, interviews, & her new book, Glow 15. . I've been implementing a number of her recommendations based on research (like the "AutophaTea"...spin on autophagy). . I'm prepping to give her protocol a test run really soon & started with this recipe tonight. . I'm surprised I didn't eat them all. . I love fat. . #wapf #WestonAPrice #keto #ketogenic #lowcarb #highfat #lowcarbhighfat #ketogenicdiet #ketogenicdessert #fatbombs #healthyfats #fat #coconutoil #coconutbutter #strawberries #organic #paleo #dairyfree #glutenfree #aip #autoimmuneprotocol #autoimmunepaleo #stevia #strawberrycoconut #healthydessert #healthydesserts #mnfoodie

2

katrina._potter

Feel free to join us tomorrow evening at 8pm for a free class discussing natural solutions for autoimmune disease. Simply add yourself to this group and tune in for a Facebook live. https://m.facebook.com/groups/288617438250464 . . . . #autoimmunedisease #autoimmuneprotocol #autoimmunediet #autoimmuneprotocol #autoimmunewarrior #naturalsolutions #naturalliving #itsajourney

0

aipmama

AIP day 44, dinner 😋 Another salad 🥗 caused by lack of time to prepare a meal 😑 I tried making a new dressing though, which helped a little! ⠀ 🌱 red and green lettuce 🔴 radishes 🐟 canned tuna 🍃 EVOO, ACV and dill dressing 🥑 mashed avocado 🍌 plantain crackers (best ones I’ve made yet - greener plantains really are better!!) ⠀ #aipmama ⠀ ⠀ _______________________________________________________ #AIP #aippaleo #aipdiet #autoimmune #autoimmunity #autoimmunecondition #leakygut #autoimmunedisease #autoimmuneprotocol #healing #guthealth #healyourgut #foodasmedicine #foodporn #paleo #paleodiet #healingthroughfood #healingfoods #cleanfoods #realfood #food #healthyfood #wellness #salad #aipsalad #aipdinner #paleodinner #plantain #yummy

0

itsallaboutaip

Have you guys tried my new rhubarb nectarine crisp! The flavor is out of this world! Nobody will know it’s AIP and swipe to see the topping up close! Recipe link in profile!

5

theconcordkitchen

Summer night dinner // pan seared salmon topped with a balsamic caramelized onion/beet/cabbage slaw.

3

wholehealthbytony

Since I’m on my Autoimmune Protocol, the Vegan Cashew Kale Basil Pesto from TJs is out! So I went back to making my own Kale Pesto in the Vitamix. One bunch of Kale, 3/4 cup EVOO, tsp of Pink Salt, juice of one lemon and 3 garlic cloves! Good enough...actually quite great! ………………………................................................................. #JuneWhole30 #whole30 #paleo #Paleofitness #cleaneating #autoimmune #AIP #lyme #lymelife #whole9life #itstartswithfood #glutenfree #primal #recipe #healthy #food #weightloss #weightwatchers #menofwhole30 #motivation #fitness #fitspo #dairyfree #whole30challenge #whole30recipes #jerf #autoimmuneprotocol #justeatrealfood #cleaneats #grainfree

1

autoimmunetutor

This week we made a whole roast chicken! One of my favorite things about roasting a chicken is the smell in my kitchen for the next two days while I simmer bone broth! It’s wonderful for gut health and SO simple! #aip #autoimmunedisease #autoimmuneprotocol #bonebroth #paleo #newlyweds #slowcooker #crockpotrecipes

0

wholelovelylife

You control how you show up each and every day. Tomorrow is another day with amazing possibilities. Nighty night. ✨

4

aiwarriorr

Post Work Snack Day 9: I tried making amazeballs (banana, carob powder, coconut butter, homemade carob chips). They don’t look the prettiest but they tasted AMAZEBALLS! Thanks @aipmama for the recipe idea! • • Edit: I just realized that I totally forgot to take a picture of my dinner tonight (but I did remember to post my dessert... so clearly I have my priorities straight!). I’m having leftovers for lunch tomorrow so I’ll post it then 😋 • • #autoimmunerecovery #aip #autoimmuneprotocol #lupuswarrior #hashimotoswarrior #raynaudswarrior #healthysnacks

6

paleotimechris

I gotta stop and focus on me haha... I always feel bad when health conversations turn into long rants and unsolicited advice

3

lonomia

"Trauma or intense stress may up your odds of developing an autoimmune disease, a new study suggests. 😧 Comparing more than 106,000 people who had stress disorders with more than 1 million people without them, researchers found that stress was tied to a 36 percent greater risk of developing 41 autoimmune diseases, including rheumatoid arthritis, psoriasis, Crohn's disease and celiac disease. 😧 "Patients suffering from severe emotional reactions after trauma or other life stressors should seek medical treatment due to the risk of chronicity of these symptoms and thereby further health decline, such as the increased risk of autoimmune disease," said lead researcher Dr. Huan Song, from the University of Iceland in Reykjavik. 😧 Song added that treating stress-related disorders may help reduce the risk of developing autoimmune diseases. 😧 But she cautioned that because this is an observational study, it's not possible to prove stress causes autoimmune diseases, only that the two are linked. 😧 In the study, Song's team looked at patients in Sweden diagnosed with stress disorders such as PTSD, acute stress reaction, adjustment disorder and other stress reactions from 1981 to 2013. The researchers compared these individuals with siblings and people in the general population not suffering from a stress disorder..." 😧 #awareness #immunesystem #ptsd #autoimmunedisease #autoimmuneprotocol #stress #loss #mentalhealth #stressed #mindfulness #stressrelief #trauma #traumatized #arthritis #crohnsdisease #celiacdisease #health #healthiswealth #life #wayoflife #stressfree #stressrelief #anxiety #psychology #psoriasis

2

autoimmunepaleo

Hey friends! 👋 Ashley here from @glutenfreeocd. Let's talk about gut stuff! 🌼 Every autoimmune disease that's been tested for the presence of leaky gut has come back positive! Upwards of 80% of our immune system resides right outside the gut to protect us from invaders. When the gut is leaky, the immune system is constantly stimulated by food that slips through the gut lining. By healing & sealing the lining of the gut, we can calm our immune systems, reduce symptoms, & possibly even stop the autoimmune attack! Awesome news, right? 🌼 The AIP is great because it excludes lots of foods that contribute to leaky gut. Gluten is one of the big ones, but other foods like egg whites, nightshades nuts, & seeds can be tough on an already irritated gut lining. That's why it's important to avoid these foods during the elimination phase - it gives the gut a shot at healing! 🌼 But healing isn't just about what we remove. It's also about what we add in! 🌼 Bone broth has gelatin & amino acids that help repair the gut. Collagen is another great source of amino acids for gut healing. There are even certain plants like slippery elm & licorice root that can help patch up the gut lining. 🌼 Making bone broth is easy, but I don't always get to a farmer for grass-fed bones. @BonafideProvisions makes quality broth - plus they're AIP! - that you can get at stores like Whole Foods, Sprouts, & Natural Grocers [I've found it on sale a few times at NG & always stock up!]. My collagen of choice is @VitalProteins because they're one of the best quality brands out there. I use it in smoothies or add it to stuff like coconut yogurt & guacamole. I've been loving this Flare Repair gut healing blend of botanicals + the amino acid glutamine from @openroadbotanicals, too. 🌼 PS. You don’t have to drink bone broth straight to get the benefits! [I *may* have thought that was necessary when I first started out & I was not a fan...I had to take it in shots!] You can make super tasty soups with it or use it in place of water when you make a roast! 🌼 What's your favorite gut-healing “trick”? Let me know down below! 👇 #ashleyaip [ @glutenfreeocd ]

43

sweetenedbynature

The circle of life 🦁👶🏼. Today, we delivered fake babies, did recital exams, breast exams, pelvic exams, Pap smears, and more to prepare for doing these exams on real people and even catching babies depending on which service we’re on. I start on family med, so I’ll get to do a whole lot of everything! . . . #sweetenedbynature #medschool #medstudent #medicalschool #medicalstudent #studentdoctor #womeninmedicine #love #blogger #doctor #resident #residency #medstudentproblems #medschoolprobs #doctorintraining #medschoollife #futuremd #stethoscope #whitecoat #nursing #medicine #usmle # #step1 #physicianassistant #surgeon #birth #childbirth #pregnant #pregnancy #baby

5

well_sooner

Made an amazing meal from the healing kitchen cookbook tonight! Meatloaf with carmelized onions and carrot pilaf with lemon zest. Hubby said “I kind of like this even more than regular meatloaf” which is the ultimate compliment for any healthier foods in this house!!! https://www.thepaleomom.com/books/the-healing-kitchen/ #thehealingkitchen #sarahballantyne #alaenahaber #autoimmuneprotocol #autoimmunepaleo #paleo #paleodiet #paleorecipes #aip #aipdiet #aiprecipes #healingdiet #healthyfood #healthylifestyle #healthy #healthyeating #healthyrecipes #wellness #tuesdaymotivation #tuesdayvibes #health #getyourshittogether #yumyum #inthetumtum

3

patchouliiiprincesss

saying what’s up to 30 with #autoimmuneprotocol ! this is the beef bacon plantain hash from @fedandfulfilled . never ate plantains before and this is bomb and #paleoaf .

1

peaceofholly

If you know me, you know I love easy meals! I'm not much of a planner. Things are usually on-the-fly and very simple - and most of the time it works out! . On today's 🌈 colourful 🌈 plate: Beef burgers fried in lard, my latest love: fried yellow cabbage (recipe up on the blog), sweet potatoes roasted in coconut oil, garden lettuce & a bunch of chopped olives. . I would have loved to have drizzled the whole thing with olive oil, but surprise, surprise - the cupboard was empty! 🙃 Still really delicious without it! 😍

4

naymhuff

Dinner is served keeping it simple with cauliflower rice, mahi-mahi, coleslaw I made for my hubby last night and a avocado ! This might be really good!

1

unboundwellness

I’m kind of always craving avocado 🤣😅 And to think there was a time that I didn’t like it!! I would have missed out on these avocado spinach chicken burgers from the blog 😉 . . One of the biggest things that held me back from changing my diet was that I was SUCH a picky eater. I couldn’t eat a single meal without some sort of bread or grain, and I hated most meat and vegetables. Little did I know that my tastebuds were just shot from all of the processed food I ate, and that my digestion was SO weak that I couldn’t tolerate so many nourishing foods. Once I started to push myself to change my diet and heal my gut, everything changed! Yes, it took effort, by slowly, I began to love real food. Recipes like this don’t hurt the process though 😉 . . What foods did you used to not like and now enjoy? The big ones for me were avocado, all red meat, bacon (yes, I didn’t like bacon!!), parsnips, and onions... all foods that I LOVE now. . . PS, you can find the link to the recipe for the avocado chicken burgers in my bio or search it on unboundwellness.com 😘💚 . . PPS, I’d like to thank my husband for letting me use him as a hand model for this shot 😅

54

savoryourwellness

So I’ve had my Instant Pot for *gasp* like 2 years and FINALLY took it out of the box and USED it. I’m instantly addicted! Made a Thai Green Curry in 10 minutes. #noleftovers #instantpot #glutenfree #organic #homemade #homecooking #delicious #fresh #madewithlove #cleaneating #clean #adrenalfatigue #autoimmune #autoimmuneprotocol #dairyfree

8

livingtheaiplife

Perfect summer evening! @butcher_box Marinaded Tri-Tip Steak (olive oil, coconut aminos, garlic, ginger and a touch of salt), Zasta Salad and some carrots. I also made the Mint-ea Mojito from #thehealingkitchen 💚

3

urgfbff

0

letscreatethesweetlife

Strawberries dipped in coconut manna + a homemade balsamic glaze = pretty much the best summer-y snack ever. . I originally made this balsamic glaze for an upcoming recipe, Strawberry Fennel Salad with Pine Nuts and Balsamic Reduction. But now I've discovered that it is pure deliciousness when eaten with pate, roasted veggies, or fruit. . I normally don't eat all that much fruit. Bananas, once a daily staple, are a rarity for me. Dealing with candida and gut issues in general has made me realize fruit in large quantities just doesn't make my tummy feel great. But right now, it's strawberry season, and I have been totally craving them!! , You'll never feel deprived with treats like this! #letscreatethesweetlife . #strawberriesandbalsamic #strawberryseason #healthyfats #candidadiet #guthealth #guthealing #guthealthmatters #hashimotoswarrior #hashimotos #adrenalfatiguerecovery #bloated #healthyfood #aip #aipdiet #totesaip #aiprecipes #autoimmuneprotocol #grainfree #paleofood #paleolife #paleolifestyle #refinedsugarfree #soyfree #eatrealfood #sugarfree #uglydelicious

2

jrp.fitlife

ok listen here ladies. these cookies are freaking delicious and SO easy to make🤗 they’re vegan, gluten free, AIP friendly, paleo, and SO DANG YUM. I was worried when I started AIP that I’d have nothing to eat to make me happy lol (not to be dramatic or anything). but man oh man was I wrong because these cookies are so good I’d eat them on any diet 👅 . recipe: combine 1 banana, 3/4 cup unsweetened coconut flakes, 1/2 tbsp honey, and 1/2 tsp vanilla extract in a food processor and pulse until combined. then, put in the oven on 350 degrees for 15 minutes or until golden brown. you can put coconut flakes and a drizzle of honey on the top if you’re feelin extra (of course I was) . let me know what you think!!! . . . . #vegan #glutenfree #paleo #autoimmuneprotocol #aipdiet #veganrecipes #glutenfreerecipes #vegandessert #dessert #coconut #photooftheday #love #selflove #cookies #veganfitness #vegansofig #healthyfood #cleaneating #fitfam

4

erinnbatykefer

We’re learning how to make drinks I can drink! This is called a firecracker: lime, cucumber, watermelon, simple syrup, and @prairieorganic cucumber vodka 🥒 🍹 Thank god for booze that is certified organic and gluten free! 🙏🏼 #autoimmunedisease #autoimmuneprotocol #autoimmune #glutenfree #glutenfreebooze #thankful #grateful #letsdrink #cheers #kitchenexperiments #homebar #upperstclair #pittsburgh #summer #summertime #summerinpittsburgh

2

kikidahlke

What a girl wants, what a girl needs 🎶. A good healthy meal that’s powerful for me. Shrimp and vegetables (kales, carrots, broccoli, cabbage and onions) served over top of brown rice noodles. Oh was this ever delicious. #autoimmunefriendly #autoimmuneprotocol #autoimmunedisease #healthyfood #heathylife #shrimp #selfhealing #selfhelp

1

aip_alltheway

My two best friends when traveling on a plane and trying to stay AIP compliant, thank you @starkistcharlie and @inkachipsperu for making these great products! I can’t wait to get home tonight though. It has been an amazing vacation but I do miss my AIP foods and I need to eat some salads! Lol #aip #aipdiet #autoimmuneprotocol #autoimmunedisease #hashimotos #hashimotoswarrior #hashimotosthyroiditis #hastaluegoroatan

3

sargar16

Dill turkey burgers with sheep's cheese (aip reintro) on tostones with Dill coleslaw. 👌

3

well_sooner

0

twisted_paleo_sisters

3

thismomovercomes

AIP Reboot Day 2 has been going pretty well. I’m still in the process of brainstorming things to eat. I have never been one that has liked to eat the same things over and over again. It’s time to see if I can modify some meals I’m used to cooking. . . . . . . #aip #aippaleo #autoimmuneprotocol #paleo #glutenfree #dairyfree #wellness #health #healthyfood #reboot #transformationtuesday #thismomovercomes

2

pureoldworldinc

Who has not been guilty of this at times? One of the first things that we hear from health coaches and dietitians is how hard it is to get the average person to cook. Then you add in dietary restrictions after a blood test or healing protocol and the options dwindle. This is why we have made our spices and broth Autoimmune friendly and as versatile as possible. The spices are ground to be sprinkled or rubbed on anything. Many of our customers use them like salt and pepper or add to something for a dip. Our broths are made from locally sourced and inspected bones for the highest amount of benefit. This means you can get meat and veggies then we do the rest. You get diverse and satisfying flavor that will keep you from craving convenience foods, and all the skin, hair, nails, gut health, energy, fasting, and joint benefits of bone broth. This is all while not having to worry about quality, toxins, or heavy metals found in most of the bone broth powders. We will be at the @matthews_market Saturday from 8am to 12pm and the @potterybarn_southpark from 1pm to 4pm Sunday. Pic: @markhymanmd

3

badkidkitchen

i’ve been thinking a lot about the food i’m going to make in the new kitchen! we’re definitely big fans of “bowl food” (the search is on for the perfect, big-bottomed dinner bowl!) bc it’s perfect for cradling in our laps while we snuggle up in front of mad men. however, i can’t wait to fry steak in the cast iron, assemble paleo egg salad wraps, load up some baked sweet potatoes, and get back to working on my grain-free baking skills. in the meantime, i’m taking the easy route, like this 👆👆👆. all from tj’s: shredded steak, crinkle-cut butternut squash, and spinach! an easy sauté. salt + nooch, too, please!! 🌱 🌱 🌱 #aip #aippaleo #autoimmunepaleo #autoimmuneprotocol #autoimmunewellness #culinarynutrition #paleo #paleobowl #paleodiet #steak #butternutsquash #bowlfood #foodsensitivities #traderjoes #notsaddesklunch

2

brittanhere

I am one week into the ImmunoCalm LEAP protocol that avoids all food to which my body has an inflammatory reaction while working to heal some issues caused by my autoimmune. It has been eye opening and quite the challenge. Convenience is really out on its butt in these next few months. Tonight’s dinner featured homemade mustard and blueberry “ketchup” so I could avoid corn, garlic, and onions just to name a few. 😂 🍔_____________________________________________________________ #immunocalm #autoimmuneprotocol #wellness #slowfood

3

amyeatsaip

0

truefare

Our twist on a old favorite: Creole pulled pork with sweet potatoes, brussels, and tomatoes.

2

meatified

Current status: writing up this team #allthefrees Cherry Raspberry Galette recipe! Newsletter peeps are gonna get it first, so if you’re not on the list, you can add yourself here, should you so choose! 👉🏻 http://eepurl.com/CXKGz (link in profile) # Yes, it’s straight up delicious and yes it’s also.... grain, gluten, dairy, egg, nut, seed and coconut free. Hence, all the frees. I get tired of writing them out 😂 . . . #howisummer #thenewhealthy #mindbodygram #eatwellbewell #goodmoodfood #cherries #thenewhealthy #glutenfree #dairyfree #eggfree #nutfree #allergyfriendly #aip #autoimmuneprotocol

38

whole_swole_undercontrol

0

rootstigernutbutter

Noticed some changes were made for the 2018 clean 15 and dirty dozen list. . #Repost @ginajonesrdn with @get_repost ・・・ @environmentalworkinggroup just released the new 2018 #clean15 and #dirtydozen! Save this so you can reference it during grocery shopping! You always want to buy the Dirty Dozen organic! . #organic #clean15 #dirtydozen #nutrition #nongmo #functionalmedicine #functionalnutrition #aip #tigernuts #nonutbutter #paleo #avocadooil #smallbusiness #handmadesmallbatch #hashimotos #autoimmuneprotocol #autoimmunedisease #thyroid #foodismedicine #healthyfood #vegan #leakygut #celiac #antiinflammatory

1

simply.aip

My very first farm share box ever—I’m excited to share all the yummy meals I’m going to whip up using these super fresh fruits and veggies! Any suggestions?

7

sk.stylemirror

For healthy, paleo & AIP lunch, you only need few ingredients. Keep in mind, that all of them should be not only delicious, but also antiinflammatory, local & organic. Stay away from: - dairy (I don’t even miss sauer cream anymore!🙂) - bad oils (rapeseed oil, palm oil, canola oil...all these will just keep and aggravates inflammation inside of your body) - night shades (again, they play a big part in the inflammatory process) - lectins (these are very bad guys if you suffer from any autoimunne condition) Keep it simple & easy❤️ #paleo #paleofood #healthyrecipes #healthybody #healthylifestyle #aip #fitgirls #autoimmunedisease #autoimmuneprotocol #autoimmunediet #stayhealthy #fightautoimmunedisease #celiacdisease #celiakie #sjogrens #sjogrenssyndrome #sjogrensawareness #autoimunitniprotokol #enjoyyourlunch #nutrition #guthealth #leakygut #glutenfree #dairyfree #lectinfree #pesticidefree

2

aiwarriorr

Pre-dinner Snack Day 9: some cut up cucumber • • This is another one that I was like “do I really need to share this?”, but for the sake of being 100% honest with everything that I’m eating, here it is! I’m not sure when I’m going to have time to eat my dinner so I thought I’d have this little pick-me-up just in case my dinner ends up being later than I would’ve wanted it to be. • • #aip #autoimmunerecovery #autoimmuneprotocol #healthysnacks

0

helloleafygreens

Let's talk flare ups. For my #hypothyroid queens & #autoimmuneprotocol warriors you'll know (or be starting to know) that uh-oh moment as a flare up descends. - I had a flare last night. I still don't know what my trigger was as I'm *sure* I only ate safe foods... (but that's a whole different post for a different day when it comes to my #leakygut 🤷🏼‍♀️) - All I know is One of main warning signals is when I'm crawling into bed by 4pm. I'm down the #hypothyroidism rabbit hole. Last nights added bonuses were headaches & becoming close friends with my bathroom. It sucks. I felt exhausted & worthless. I always feel so broken in those moments. - So today is a new start, another page in my journey that I'm travelling through. I've been reading Big Magic by Elizabeth Gilbert. She talks about taking her friends fear & anxiety as passengers in her car. They're along for the ride but they don't get a say on the destination or to touch the car stereo. - This is how I choose to take my Hypothyroid friend along with me today. You're in the car with me mate but you sure as shit don't get to have a say in my self worth. Oh & you definitely don't get a say in what we listen to on the way! 💯 - Who's your version of the passenger in your metaphorical car? Tell me in the comments! For you Is it anxiety or self doubt or illness? Let's show those fuckers who's boss 👯 . . . . . . . . . . . . #helloleafygreenseats #helloleafygreens #hypothyroidismweightloss #autoimmunedisease #autoimmuneprotocol #aip #aipdiet #aiplifestyle #adrenalfatigue #justeatrealfood #jerf #sugarfree #dairyfree #vegan #veganfood #glutenfree #grainfree #vegetarian #flareup #100strong #paleo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnessblogger ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #raiseyourvibrations⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticliving⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bigmagic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness

11

klaraochmagen

0

sarahdejesse

I get asked a lot what my life looks like with AI when I disappear for a day or two, and this morning really gave me the words to share ... 4:30 am I woke up with pain that felt like a band squeezing my head, my right eye felt like I'd been punched, head pounding, nausea, runny nose, irregular heartbeat, ears clogged, and all the flare symptoms were there for the third day in a row😭 I didn't realize I was crying until my husband said dont cry you know it makes it worse and I knew he was right .. so I rolled over and took all my pills as fast as I could, so hopefully they'd start working, grabbed my French bulldog, my bucket , and held on tight while I prayed that God would take the pressure from my head and the fear out of my heart. I looked at the clock and did the math that I only had three hours to pull it together before the baby got up so I set an alarm for two hours (6:30) the soonest I could safely take a second dose of meds, crawled into the bathroom for tissues, got back in bed and closed my eyes and listened to the baby monitor 💕 I think the fear for me comes from days of pain with no relief, and I can't really explain it but this hopeless feeling comes over me like maybe I'll never feel better again and what if the pain won't stop and I just can't take one more second like this ... And so I try and remember all the times this has happened before and I've made it through, and there's always a better day coming, I am stronger than this pain... But I'd be lying if I said it was easy. My husband left for work and I laid there beating myself up thinking man if I was just a little healthier, if I could just get better we would be further in our business and he could be home for real. and then I felt guilty because that's really only another year or two away at most which is nothing .. And I know I'm a good leader, one of the best. And I'm really grateful for how supportive his company has been of us, and the health insurance that I need desperately ... So I count my blessings. Apply again for a better program. Pray. If you are suffering you are not alone, don't give up, I'm here too and one day we will be free if we stay the course and believe ♥️

2

avocardiogirl

Oh, nightshades, how I love you! Especially tomatoes and paprika. For many of us, nightshades are probably your favorite foods, which is what makes separating from them due to illness so heartbreaking! While it’s important to note that the connection between nightshades and flare ups for autoimmune conditions (why AIP is nightshade free) and joint pain and arthritis is not backed by well-documented studies, for many people, the results speak for themselves. Specifically with tomatoes, the impact not only includes inflammation but also GERD flare ups, acid reflux and heartburn among other things. I just began my first 30 day test of nightshade elimination, so more to come. Have you successfully eliminated nightshades and if so, I’d love to hear from you on how it’s helped! 🌶🍅

2