1/2 avocado-1 avocado
2 slices bread (toasted)
salt, garlic, onion powder and sea seasoning (dulse, laver, sea lettuce) Topped with a sprinkle of smoked paprika.
Mash with a fork then stir in ingredients
Benefits: Monounsaturated fat (good fats). Lowers LDL (bad cholesterol) raises HDL (good cholesterol), magnesium, potassium. Loaded with nutrients vitamins A, B, C, E, K. Dietary fiber, it reduces the risk of heart disease.
Interesting fact: It’s a fruit, it’s considered to be a berry.
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