It’s a good day to AVO good day! 🥑
Replenish your body with one of nature’s most uniques fruits. These green beauties, unlike the majority of other fruits that consist primarily of carbohydrates, are nutritiously packed in high healthy fats. Here are a few reasons why you should incorporate avocados into your daily diet!
Swap out your daily banana every now and then as avocados contain more potassium than bananas.
Increase your heart health. One of the fattiest plant foods in existence, an avocado is loaded with heart-healthy monounsaturated fatty acids, a major component of olive oil, making it a great option to incorporate into your cooking.
Avocados overall are incredibly delicious on its own or incorporated into dishes. Whether it's a salad topper or blended into a creamy smoothie, the recipes are endless! 😋