Morning World 🌎
This mornin we are celebrating the Avocado in allllll it’s glory 🥑🥑 We know that avocados are a nutrient-dense food full of fibre, omega 3 fatty acids and vitamins A,B,C and E! And of course we know that they are super delicious and enhance any dish from scrambled eggs to pasta sauce but here’s some fun fats about avocado that you may not have known... 1️⃣ They’re fibre rich - with 10 grams of fibre in each medium avocado - wowza!
2️⃣ Avocados are a fruit, not a vegetable.
3️⃣ Not only do they belong to the fruit family, they contain a whopping 4 grams of protein - making them the fruit with the highest protein content.
4️⃣ They have natural packaging - their skins keep them from being wrapped in nasty plastic
5️⃣ They are Gluten, Dairy, Vegan, Vegetarian and Cholesterol-Free.
6️⃣ They’re anti-aging powerhouse - Avocados should be a character in a marvel movie because they are a Superhero tool for anti-aging. Full of healthy fats, vitamins and minerals; these babies are a godsend.
7️⃣ Avocados matures on the tree, but only ripen once they are taken off the tree.
#cocavo #coconut #coconutoil #avocado #avocadooil #keto #paleo #vegan #vegeterian #glutenfree #dairyfree #highfatlowcarb #breakfast #tasty #healthybreakfast