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stephaniegquigley

SSHHHHH!! Huge secret to share!! - I have a secret that I want to share but I will not post publicly (Nothing bad no worries!!) - 👇Drop a 🙋‍♀️ or DM me and I’ll share👇

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louise_purves

So glad that I got shoulders and arms done this morning as this evening certainly didn’t go to plan. Looking forward to tomorrow’s rest day in preparation for Saturday’s duathlon. #liift4life #liift4 #b4liift4 #liftheavy #fitnessjourney #mumwhotrains #fitness #couplesgoals #teamemaf

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kimberly.morrison3

Oh my shoulders are on🔥! I can really tell that my shoulders are slowly getting stronger. I was able to do 1 round of heavier weight than I did last round on each exercise! I am so happy to see the progress!!! I hope everyone has a terrific Thursday!!! #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #cize #hammerandchisel #youv2 #shiftshop #ahardweekoflabor #alittleobsessed #cleanweek #21dayfix #21dfx #liift4 #b4liift4

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emilyallisonfit

Not every day is gonna be a good day. Even when you stick 100% to the plan, sometimes it doesn’t always show. Despite all my hard work there are still days when I don’t wake up feeling lean and strong and motivated to workout. Yesterday I got all my water in, worked out, stuck to my meal plan, passed on that after dinner glass of wine, tracked it all and went to bed early. Yet rather than waking up feeling strong and lean as I usually do I woke up feeling bloated and full and tired. I felt winded in my workout and far from motivating as I recorded each move. I doubted my ability to even inspire anyone as I pushed play on mountain climbers that seemed too slow and shoulder presses that seemed so heavy. But you know what? That’s exactly the problem! So often we get caught up in this mentality of instant gratification. We follow a plan for a day or a week or even months but the minute it doesn’t seem to work. The very first second we gain a pound back or feel weak or question our progress, we self sabotage. We rationalize that it’s ok to sleep in and skip the workout or eat an entire sleeve of Oreos because what’s the point in putting in all the work if it’s not gonna pay off? And that, my loves. That way of thinking is exactly what got me into this mess in the first place. The vicious cycle of yo yo dieting and losing just to gain it all back that so many of us get caught up in. So I’m here to tell you IT IS NORMAL to have off days. It is normal to make sacrifices and work really effing hard to not always see it pay off right away. It is normal to doubt yourself and question everything and feel so far from your goals that you can’t see the forest for the trees. But trust the process because I promise you it does work. It’s not about the one or two random days when you feel defeated and like nothings working. It’s about all those little choices compounded over time because I know they add up to so much more. Keep pushing, keep grinding and never ever doubt your hard work because it will pay off, I promise 💚

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branhelm

😍 This girl needed some post workout cuddles...of course I’m sold on the idea of snuggling my Haddybear! #b4liift4 #startyourjourneytoday #momof3 #onlinewellness #momlife #allaccessallthetime #liftingweights #beachbodycoach #coachlife❤️

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myfitjourney_dsanchez

"Healthy is not a one-size-fits-all." I'm reading the book #StillAQueen by @mrsconstancehall (she's awesome by the way) and she included this in her book. I agree with every word she wrote. We are more than a number on a scale. Don't let society's idea of beauty determine your worth. Happy hump day everyone. #morethananumber #wedecideourworth #healthyisnotasize . . . . #liift4 #b4liift4 #liift4life #vipearlyaccess #joelfreemanfitness #progressnotperfection #weightlossjourney #beachbody #beachbodyjourney #beachbodyondemand #BOD #teambeachbody #decidecommitsucceed #fitnesslifestyle #Icandothis #noexcuses #stayingstrong #unstoppable #strongisthenewskinny #strongnotskinny #doingthisforme #fitmom #fitwife #Fitbit #Charge2

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kenzie_crisp

Ready for fall🍂

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emilyallisonfit

Getting better and better on those power jumps. I’m up to 16 in a row before I have to take a break 👊🏽

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louise_purves

After a long and tiring day at work I could quite happily have come home, had dinner with the girls and crashed on the sofa. Instead I fed the girls, drank some energize and pressed play on full body Hiit. Even though it was tough and I feel a sweaty mess now I also feel a bit more energised. Sometimes it’s tough to keep going but taking that 30 mins for myself while the girls play has changed my evening from sitting doing nothing to feeling happy and recharged. #liift4life #liift4 #b4liift4 #liftheavy #fitnessjourney #mumwhotrains #fitness #couplesgoals #teamemaf

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myfitjourney_dsanchez

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kimberly.morrison3

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emilyallisonfit

This is my life, homie. You decide yours 🎤

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brendatomel

There wasn't much sweat in my workout today cuz I mentally almost didn't do it but I wanted to do a workout so I did before lift4 for 20 minutes. I lifted heavy weights and I moved my body and I didn't make an excuse not to get it done because this is my life. #b4liift4 #noexcuses #journey #healthylifestyle #coacheslife

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michelle_grifford

Some days it takes everything on you to get done what you know you need to do. I am committed to MYSELF and will not miss my workout... it may have "only" been 20 minutes, but I will not go to bed with regrets. Whatever It Takes

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lovelatinlucy

Morning routine can be difficult but not impossible, 5.30 am wake up to push harder is my goal. And definitely this was “No Cha Cha”, you was right @shaunt ... Workout #1 ✔️, Chest & Triceps week #5 is done and @joelfreemanfitness you left me not strength to drive to my case in Baltimore 😫 ... . #lovelatinlucycoach #joelfreeman #lovelatinlucycoachesp #hekickedmybutt #musclereloaded #nostoppingmenow #lift4 #b4liift4 #tooearlyworkout #chestandtris #toearlyforthisshit #chestworkout #goalminded #tricepsworkout #yothisaintnochachacha

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kimberly.morrison3

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ginlach83

Are you spending hours at the gym? Do you feel like your “slacking off” if you don’t spend 45 minutes to 1.5 hours per day pumping irons? Well guess what? 20 minutes arms and shoulders intervals is all it took to get me sore and sweaty this morning. And trust me - my arms are feeling it!! Choose to be happy every morning! For me, that means getting some endorphins in before everyone wakes up! #thirdtrimester #netflixforworkouts #bod #armsandshoulders #b4liift4 #20minuteworkout #mondaymorning

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emilyallisonfit

Exhausted but still riding the high of last night’s win over the Patriots🙌🏽🎉🖤

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towish.women

💋Make it simple but significant! 💙Join the trend for a healthy life! •••••••••• 💯 Dressing well is a form of good manners •••••••••• ✔️check our new collections! ➡get 15% OFF for your first order right NOW! ✔️enter TOWISH15 code at checkout! ✔️shop the link in our bio @towish.women ✔️or visit www.towish-shop.com •••••••••• ✔️Follow @towish.women for more! •••••••••• . . . #womencare #healthyladies #womenhealth #summeroutfit #fashionstyle #trendywomen #b4liift4

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katie_westhaver

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cekap.usf

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stephaniegquigley

💖You can be an amazing mom, and still chase your dreams 💖 ✨Show them it’s possible ✨ - It's not easy to try something new. Especially when it involves doing something new in front of a group of people you don't know! - It's scary! 😬 - But if you don't step out of your comfort zone... You will never see the results you're looking for. You have to want to CHANGE more than you want to stay the SAME. - And it all starts with the decision to TRY.

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kimberly.morrison3

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lovelatinlucy

Half asleep this morning did my leg workout that I was too tired yesterday to do ... At the end I was wade awake and ready for today’s race !! Workout #1 ✔️, Leg/HIT finito and @joelfreemanfitness did it again !. . #lovelatinlucycoach #joelfreeman #lovelatinlucycoachesp #hekickedmybutt #musclereloaded #nostoppingmenow #lift4 #b4liift4 #legdayworkout

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megwv85

Happy Saturday! Workout✔ Time to enjoy the weekend ☺😎☀️ Can't wait to start Round 2 of #LIIFT4 💪 #b4liift4 #chestday #happysaturday #fitnessmotivation #happyhealthyhumble #beachbody #saturdayvibes #weekendvibes #saturdaysareforcollegefootball

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myfitjourney_dsanchez

Who's idea was it to do multiple push-ups in yesterday's Full Body HIIT a day after doing Shoulders/Arms? I am sore all over but it's a great feeling knowing I did all the push-ups on my toes and I completed all 8 weeks! 💪 . . . . #liift4 #b4liift4 #liift4life #vipearlyaccess #joelfreemanfitness #progressnotperfection #weightlossjourney #beachbody #beachbodyjourney #beachbodyondemand #BOD #teambeachbody #decidecommitsucceed #fitnesslifestyle #Icandothis #noexcuses #stayingstrong #unstoppable #strongisthenewskinny #strongnotskinny #doingthisforme #fitmom #fitwife #Fitbit #Charge2 @joelfreemanfitness @liift4

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emilyallisonfit

Getting my workout in while we still have power 😒💦💨

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myfitjourney_dsanchez

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emilyallisonfit

Do not claim you want to grow and then quit the minute you have growing pains 💜

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stephaniegquigley

Happy Flex Friday!! Morning workout with the team.... time for breakfast and then trainings - Loving my new light workout pants in this humid weather! Thank you @pineappleclothing_com ‼️ - Happy Friday 💕

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stephanie.fast

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towish.women

💋Make it simple but significant! 💙Join the trend for a healthy life! •••••••••• 💯 Dressing well is a form of good manners •••••••••• ✔️check our new collections! ➡get 15% OFF for your first order right NOW! ✔️enter TOWISH15 code at checkout! ✔️shop the link in our bio @towish.women ✔️or visit www.towish-shop.com •••••••••• ✔️Follow @towish.women for more! •••••••••• . . . #womencare #healthyladies #womenhealth #fashionlover #ohpolly #b4liift4

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dressagedumbbells

I'm coming back to the area where I went to undergrad because I want to see this GOOF again! ♥️😜 Graduate school has been tough on me mentally and physically, and after it caught up to me this afternoon I decided to be proactive and do something that I KNEW would make me feel better emotionally, motivate me to finish this workout program in spite of school/muscle cramps, and help me through upcoming stressful days: text my trainer and ask if I can ride next weekend! • This will be the first time I've been in the saddle in the last 4 months, and my first ride since starting this program. This week I'm going to mix in a couple extra exercises to target my inner thighs, core and shoulders along with my final week of LIIFT4, so that I can be the rider I should be in the saddle. Now that these opportunities don't come as often, I want each ride to go as well as it can-while knowing that I'm only human and that horses are...well, horses. • I'd love to wear the same outfit as the one in most of the pictures I've been using on this account, but the truth is my body's changed, I have new breeches I can fit into, and I want to enjoy wearing new #ROOTDs! • If I remember to take pictures I will, but my life's not all about Instagram-it's about grad school, and fun adventures, and all the nose boops I'm going to give this mare when I see her again.

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ariellehuth.fitness

Ok here's the deal. * I worked late today. I took an hour nap after work today. I did not want to work out today. * I did it anyway! * Why? Because I am a priority to myself. Because I made myself a non-negotiable. Because I knew I had to. Because I knew my workout was only 20 minutes long. Because I knew I'd regret it if I didn't do it. * When you make yourself a priority, "time" is a mindset. So when you tell yourself you don't have time, what you're really saying is "I don't want to prioritize myself". * Make time! We all have the same 24 hours as Beyonce! Have you made yourself a priority in the past 24 hours?? * If not, are you ready to start?? Message me! * #loveandlipstickfitness #womenempoweringwomen #b4liift4 #shouldersandarms #shoulderboulders #bisgettheguys #tattooedgirls #booknerd #bookstagram #chickswithglasses #beachbum #traveljunkie #bbggirls #tiugirls #weightwatchers #prioritizeyourself #same24asbeyonce #noregrets #nonnegotiable #imademyselfapriority #iearnedmyshower #sweatsohardmuthafuckaswannadryme #sweatyselfie #sweatitout #sweatforthosewhocant #newdigs #newhome #naptime #energizetime

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kimberly.morrison3

Well I took yesterday off because I was exhausted. I just needed the rest. But I am back at it today and I decided to do Move Your Body from YouV2. It felt good to just move without it being overly complicated. But I still felt like I got a good workout in. I hope everyone is having an awesome Thursday!!! #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #cize #hammerandchisel #youv2 #shiftshop #ahardweekoflabor #alittleobsessed #cleanweek #21dayfix #21dfx #liift4 #b4liift4

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lovelatinlucy

When @joelfreemanfitness start the warm up saying that we have swimmers I was already on fire but got it done ... Workout #1 ✔️, shoulders week 4 are getting me like ... mad ... madness when I look them getting pump... . . #shoulderworkout #pumpkins💪🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . #lovelatinlucycoach #joelfreeman #lovelatinlucycoachesp #hekickedmybutt #musclereloaded #nostoppingmenow #lift4 #b4liift4

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myfitjourney_dsanchez

LIIFT4 Day 31, Week 8: Shoulders/Arms Circuit ✔️. I can't believe I only have 1 day left in this amazing program! These past 8 weeks have shown me that I'm stronger than I thought I was and that I can do hard things. I can't wait to see my final results. 💪 . . . . #liift4 #b4liift4 #liift4life #vipearlyaccess #joelfreemanfitness #progressnotperfection #weightlossjourney #beachbody #beachbodyjourney #beachbodyondemand #BOD #teambeachbody #decidecommitsucceed #fitnesslifestyle #Icandothis #noexcuses #stayingstrong #unstoppable #strongisthenewskinny #strongnotskinny #doingthisforme #fitmom #fitwife #Fitbit #Charge2

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shannon_fitover40

Yes I look like dog ka-ka, I feel the same way. Is leg day here and although I’m not feeling as strong, this virus is killing my vibe, I still went to my heaviest weights but cut my time via #b4liift4. I gave my 💯 today, which is not the same 💯 I give when I’m healthy, but that’s ok. I just keep plugging away and I know that as long as I give it all, whatever that looks like on a given day, it’s all good. @joelfreemanfitness were you thinking of #sickday workouts when you designed this??? #fitmom #coachlife #beachbody #liift4life #liiftedup #noexcusemom #flexibility

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cardiothencabernet

On one hand I feel like I’m starting over, every time I slip...go missing for a few weeks. Then have to restart. ... But on the other hand, I’m thinking...I have still been eating mindfully 70% of the time, and I know (from experience) that these programs work! It’s an amazing feeling, to know that if I just put in the effort, I’ll get my energy back, feel better and be stronger. ... It’s an exhilarating feeling! ... ... So here’s to another day 2! #beachbodyondemand #morningworkout #morningmotivation #freedomfitfam #b4liift4 #thebrightside #balance #balancedlife #day2 #girlswholift

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hollie.elizabeth.fitness

6am crew at it again 💪🏻 @chevelleevangeline . . . Didn’t wanna. Sore throat, tired + achey. BUT regardless we pushed on! 3/4 (swapped cardio + shoulders!) . . . Proud of us! #b4liift4 #liift4 #cardio #hiit #tripplebear 🐻

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stephanie.fast

Another morning, another workout, another awesome start to the day. I seriously missed this food of endorphins right at the start of the day! What’s in your morning routine that sets the tone for your day? . #b4liift4 got my shoulders burning. Finished up with 10 mins of stretching. I could feel my quads and hammie’s tightening up. I know before my #backinjury I didn’t stretch nearly enough. This time around I’m not taking any chances or risking re-injury. * * * #4amclub #fitmom #beachbodyondemand #beachbodycoach #fitfam #betterthanyesterday #cantstopwontstop #backinjuryrecovery #fitnessjourney #shouldersonfire #lifting #startyourdaywithsparkles

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emilyallisonfit

Hit a big milestone yesterday and finally broke the 30lb mark!! 🎉🎉🎉🎉 Officially down 30.2 lbs and my body and my mind feel so good 😁👍🏽

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myfitjourney_dsanchez

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stephaniegquigley

So I made it to the gate!! I know it doesn’t SEEM like a big deal but I have a lot of stuff and I was THAT person that had to open their suitcase to be searched 🤦‍♀️🤣 - Luckily the TSA agent had a sense of humor and had me help her close it when I gave her a chuckle saying I had to sit on it to close it back up at home - Made a silly #milkymomma mistake Note to self: if you are not going to freeze the cooler bag before going to the airport then don’t pack it in the stuffed suitcase - Just a simple swab test and I was on my way (once we got the suitcase closed up again) - Now to have my lunch and relax... Can’t wait to see everyone!!

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mysecrets12

Workouts with zeus are never boring. Lol looks like he thought i needed some extra weight on my side plank hold. Lol my fury coach lol #workingoutwithdogs #pupcoaching #b4liift4 #legs #ridgeback #ridgebackdailys #joelfreeman #liift4 #fortysomething

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hollie.elizabeth.fitness

Rest Day from #b4liift4 - created my own circuit! . . . 10 x jumping jacks + 10 x butt kicks . Round 1 - 10x bicep curls + 10x over head press • 3x . Round 2 - 10x row + 10x tricep kickback • x3 . Round 3 - 10x overhead extensions + 10x rotating chest press . . Between each round, add in your #cardio.

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emilyallisonfit

Wore my Kill Cupcake shirt to bed so naturally I had to do the workout in the morning. That’s the best part about my virtual gym. It’s literally the Netflix of fitness with thousands of workouts to choose from everyday. It’s literally impossible to get bored 🙌🏽 And yes I sleep in my workout clothes. Makes it easier to roll out of bed and get moving before my brain knows what’s going on and can talk me out of it 😜

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cardiothencabernet

Gooooood morning. Trying to find my way back to this whole “working out before work thing”. Energize by my side, here we go... I finished 5 out of 8 weeks of my new program, and I LOVED it, but then things feel apart, and crumbled and yea well just stopped altogether for 3 weeks 😔 But today is a new day! #b4liift4 #energize #morningmotivation #morningworkout #goodmorning #getinyour30

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tabbyirwin_fitrightin2010

Slowly trying to do better and get back in my healthy regime. It’s harder than it looks going back to my healthier choices when my brain WANTS those salty chips or sugary foods 🍪 #itsaprocess Finished #day2 of #b4liift4 #legday ❤️LOVE that it’s only 20 mins ❤️ #beachbody #beachbodyondemand #liift4 #newprogram #weights #hiitworkout #wow #transformationtuesday

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stephaniegquigley

Packing success!! Sponsored by #Ziplock 🤣🤣 - Thank you for all the tips and tricks! Clothes were rolled and air taken out of bags, flip flops will fit nicely in the middle and make up... And my bag only weights 25 pounds!! - A few things left to do around the house and some snuggles with the peanut and I’m ready for this business trip...

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ariellehuth.fitness

B4LIIFT4 Day 2: Legs ✅✅ * I broke a mega sweat during that workout and it was only 20 minutes long! WHAT?! * Before Beachbody, I struggled with working out. My mentality was "Nobody will know if I don't do this workout, right?" And I was right! But since joining Beachbody, accountability has been a huge part of my success. Now people know if I didn't workout and sometimes I get messages from my coach saying "Hey! I noticed you haven't shared a sweaty selfie in awhile. Is everything ok?" And sometimes I even message the girls in my own groups because they want to be held accountable too! If they didn't, they shouldn't have joined my team, ya know?? * If accountable is something you struggle with just like I did, message me! I have just what you need! 🙌💪 * #loveandlipstickfitness #b4liift4 #legdayismyfavorite #legday #legslikejello #bbggirls #tiugirls #weightwatchers #sweatsohardmuthafuckaswannadryme #sweatyselfie #yourvibeattractsyourtribe #weightsaremybffs #newdigs #tattooedgirls #chickswithglasses #beachbum #traveljunkie #bookstagram #booknerd #womenempoweringwomen #girlswholift #loveyourself #nonnegotiable #prioritizeyourself #mindovermatter #mindsetiseverything

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lovelatinlucy

Some days will be harder than others but consistency it’s important ... Workout #1 ✔️, Back & Biceps in da books and @joelfreemanfitness did it again ... Biceps hurts like a mother craker .... . #backandbiceps #gettingstronger #goals #fitbodyfitmind . . . . . . . . . . . . . . . . . . . . . . . . . . . #lovelatinlucycoach #joelfreeman #lovelatinlucycoachesp #hekickedmybutt #musclereloaded #nostoppingmenow #lift4 #b4liift4

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shannon_fitover40

Sorry @joelfreemanfitness I’m a bit under the weather so instead of back and bus I did #b4liift4 shoulders and arms HIIT. I went heavy on the weights and gave my all on the HIIT but that 20 minutes took everything I had today. This was my 100%. #noexcuses #liift4 #liift4results #b4liift4 #pushthrough

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myfitjourney_dsanchez

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stephaniegquigley


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