B4Liift4 Photos & Videos on Instagram

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prettyreckless_sbg

I started this with the goal of finishing my first program in order and on time!!! I started with #B4LIIFT4 and just finished week 6 of #LIIFT4. I've been so much better with nutrition and I can see the difference.💙@joelfreemanfitness @breannefreeman #teambeachbody #liift4life #liift4legday #liift4mom #workinprogress

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lianeswensationalfitness

After hours in the car, getting in a workout felt great. I love being able to access my workouts wherever I am. #agingfit #bod #b4liift4 #workoutwherever #getitdone #juststrong #juststrongambassador

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mhoward1984

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mama.chick.gettin.fit

So tonight I decided to try my first workout since I had surgery on my ankle. I did @liift4 #b4liift4 shoulders and arms liift intervals. I did the while workout while on my knee scooter 😂 I just added extra lifting during the hiit portion. It was only about a 15 minute workout but it was a great first day back and I still feel wiped! When I fell, I was so upset about having to pause my fitness journey. I felt like I was doomed to never meet my goals. But today a lovely friend sent me a beautiful message that reminded me that I am doing this for a reason and that I can do this! I have people who love and support me and who are cheering me on and supporting me! This might slow me down a little but I guarantee this will not stop me from achieving my goals!💪👊 • • • • #fitnessjourney #progressnotperfection #bumpintheroad #notgivingup #goalgetter #fitmomwannabe #brokenleg #brokenankle #postop #clumsyaf #liift4 #keepsmiling #positivevibesonly #momof2 #momofboth #selfcare #selflove❤️ #failforward

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christinawhntwx

Sorry it’s so blurry, but I don’t like to take #selfies — just wanna snap once and move on with my life 🤣 Day 3 of #B4LIIFt4 is in the books. It’s 20 min but it aint easy!! @joelfreemanfitness #beachbodyondemand

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kimberly.morrison3

Week 8 Day 2 leg day is done. Today was rough. I didn’t get much sleep due to the ice storm. The power kept going off and on and there is an appliance that beeps every time it came back on. Luckily our power didn’t stay off. Then all the sounds from the ice bending and breaking limbs was so spooky. Hoping I sleep well tonight. Hope everyone had a great Thursday!!! #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #cize #hammerandchisel #youv2 #shiftshop #ahardweekoflabor #alittleobsessed #cleanweek #21dayfix #21dfx #liift4 #b4liift4

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emilyallisonfit

In a world that’s constantly telling you you’re not good enough, just do your best and love yourself 💕

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margie.ann85

#b4liift4 #ChestAndBackCircuit Very first #Liift4 workout and oh man did that kick my ass and all in 20 minutes! #iCanDoHardThings

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towish.women

To get more details about this product click the link in our biography @towish.women or visit our shop at: www.towish-shop.com #fashiondaily #fashionistastyle #weekendworkout #womenfashion #fashioninsta #b4liift4 #shopnowonline #womensoutfit #chicfashion #sequingown #teamac

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emilyallisonfit

It’s a beautiful day to be alive. Don’t take that for granted. Get up and move your body for all the people that wish they could 💜

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emilyallisonfit

You’ve got the time. Now make it a priority 😉 LIIFT4 round 2 week 7 day 8 legs 👊🏽

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kimberly.morrison3

Week 8 Day 1 chest and back is done! Today was really hard for because my wrist was hurting and made it hard to put weight on it but I made it through. Tomorrow will be my rest day so hopefully it will feel better by Thursday. I still pushed myself as best I could and enjoyed my workout. Have an amazing Tuesday!!! #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #cize #hammerandchisel #youv2 #shiftshop #ahardweekoflabor #alittleobsessed #cleanweek #21dayfix #21dfx #liift4 #b4liift4

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mhoward1984

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emilyallisonfit

A couple more cameos in this morning’s workout and someone seems to think the last one is hilarious 🤣 I woke up feeling so strong and lean even after a weekend of fun with family and friends. Ready to crush these last 2 weeks of LIIFT4! Happy Monday loves 💕

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samilovesdaisies

Did some bonus cardio today, tried out one of our newer programs. I love intervals, so I know I'm gonna love this one after I finish #80do 💪❤️ #b4liift4 #triplebears #sumojumps #squatjacks #madeformore #last90days #fitteacher

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thelostlifter

Cuz crushing your goals deserves a balloon person dance ✌🏼

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mhoward1984

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emilyallisonfit

Looking like a swamp creature with my fake tan running from all the sweat after HIIT day 😂😂🤷🏻‍♀️ 27 minutes, heart rate up to 189 and over 300 calories burned. Perfect way to kickstart the weekend and end the last of my LIIFT4 Build weeks. Happy Friday, friends 💕

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califitmamaof3

Tomorrow is going to be a crazy day, but I had a little extra time tonight. Instead of playing catch up this weekend, I did days 3 and 4 of B4LIIFT4 tonight. 450 calories 🔥🔥🔥 Woohoo! If I DO end up with time to workout tomorrow, I’ll treat myself to some yoga. 😊 . . . #busymomlife #tiredmama #momof3 #boymom #girlmom #fitmom #workingmom #b4liift4 #postpartumfitness #csectionrecovery #csectionmom #fitgeek #sweatingforthecosplay #tardiscosplayhereicome #slytherin #slytherintosmallerclothes #slytherintoskinnyjeans #always

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towish.women

To get more details about this product click the link in our biography @towish.women or visit our shop at: www.towish-shop.com #healthymoms #fashionlookbook #fashionist #mylook #weekendworkout #kharkivgo #salsacongress #b4liift4 #tanbody #fashinstyle #houseoftinks

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kimberly.morrison3

Week 7 Day 3 shoulders and arms done! My internet was really slow this morning but it is working enough to get me through the workout and day! Called and there is an outage in the area which is effecting it. Oh well at least I am able to do what I need to. Felt great to get my workout in!!! Have an awesome Thursday!!! #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #cize #hammerandchisel #youv2 #shiftshop #ahardweekoflabor #alittleobsessed #cleanweek #21dayfix #21dfx #liift4 #b4liift4

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emilyallisonfit

Shoulders are my favorite 🙌🏽

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jesarayeii

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kimberly.morrison3

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lexi_shadday

First workout since baby in the books! Here is my before pic, can’t wait to see what this program does to my body 💪🏻😊 but first can we talk about how much those pushups killed me 😩

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califitmamaof3

This is the face of someone who wishes she’d made her Recover shake before leg day because now she can’t get up to walk to the kitchen to make it. 😂 . . . #fitish #legday #busymama #sweatbabysweat #toddlermom #tiredmom #momsofig #b4liift4 #postpartumjourney #sweatingforthecosplay #fitwhovian #tardiscosplayhereicome #slytherintoskinnyjeans #always

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conquering_sierra

Getting ready for an 8 week battle. Even with just 20 minutes, my arms were shaking and I broke a sweat today. Can't wait until Saturday when the real fun begins! #liift4 #b4liift4 #joelfreeman #beachbody #beachbodyondemand #hollidayhustle #ending2018strong

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mhoward1984

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rachelpetersenfitness

LEG DAY 🤘🏻 .. Did my workout before sending the littles off to school this morning. I thought I would have some time to myself but thanks to daylight savings I had some extra cute workout buddies instead! 👦🏼👧🏻💕 .. If you think kids are an EXCUSE for NOT exercising and working on yourself... believe me I’ve been in your shoes! 🙋🏻‍♀️ .. But now, also believe me when I tell you they should NEVER be an excuse. Your kids should be your MOTIVATION! Your REASON to take care of you! If you don’t fill your cup first you will have nothing to pour into them or other loved ones! ❤️ .. And as you can plainly see, kids are ALWAYS watching and (most times) they love to participate and join in the fun! Be the EXAMPLE you want them to follow!💪🏻 .. #momlife #fitmom #lifewithkids #beanexample #legday #noexcuses

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thelostlifter

LOVE this feeling! Need to work on getting lower on those jump squats, but what an awesome workout 💪🏼 Hellooooo Tuesday

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emilyallisonfit

Back, bis, and HIIT 💪🏽💦

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kathy_nordquist

Tomorrow makes 6 months since I started my journey (For what seems like the 10th time).. Did I think I would still be going strong 6 months later.. We’ll, NO, I didn’t.. I honestly did not know what to expect in this journey.. At first, I focused on my nutrition with the the help of @2bmindset then the real fun started with #b4liift4 then ultimately @liift4. These two programs have been the game changer for me!!!! Never in a million years did I think I would enjoy a LIFT & HIIT workout, but surprisingly I LOVE IT!!!! I’ve gone from not wanting to workout to being addicted to working out.. Who Am I?!?!? Oh yea, I am Kathy, I am STRONG and I am DETERMINED to succeed!!!!! . . . #noexcusenovember #noexcusesnovember #dosomething #weightlossjourney #weightlosstransformation #weightloss #healthylifestyle #healthychoices #teamheartstrong #2bmindset #beachbodycoach #liift4 #liift4life #muscle #training #journey #journeytohealth #happiness #goals #goaldigger #pcosweightloss #pcosfighter #pcosweightlossjourney #joelfreemanfitness #beachbody #nevergiveup #neverstop #onedayatatime #workinprogress

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califitmamaof3

My LIIFT4 buddy is sick, so I’m doing one more round of B4LIIFT4 this week. 😊 Day 1 one. 215 calories 🔥🔥🔥 . . . #b4liift4 #round2 #fitmama #tiredmama #busymomlife #postpartumjourney #csectionmama

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elish181013

It’s finally happened! Got my hubby to start B4 liift4 as I started w2d1 in liift4. Oldest was there cheering daddy on and joining in on the fun 💪😁 #liift4 #b4liift4 #couplesfitness #w2d1 #beachbodyondemand #bod #fitnessjourney #fitmom #fitnessmotivation #sweatyselfie

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jjb_22

I’m ready to smash this final week of B4 LIIFT 4! Then 8 more muscle building and fat burning weeks with Joel aka heaven!!! #b4liift4 #LIIFT4 #workout

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thelostlifter

Happy Monday Fam! B4 LIIFT4 Week Has Begun 💪🏼 Get out there & start the week off right 💗

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kimberly.morrison3

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emilyallisonfit

My whole lower half is still sore AF from Saturday’s leg workout and this time change has me all messed up. But my alarm went off at 4:15 and damnit, I got up. No excuses. Make it a great day 💪🏽

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stephaniegquigley

People have been asking me a lot lately why I coach? There are many reasons as my answer... - I have struggled since college with my own health and fitness- coaching keeps ME accountable - There are MANY weekends that my husband has to work- coaching helps bring in some extra money so he can have some weekends off - My little peanut is growing up so fast- coaching allows my husband to have special moments like this one today - Thanks to coaching- I get to whiteness moments like this... moments that go by so quickly, moments you could never get back, moments that make a mom cry - Thanks to this opportunity I get some extra quality time with the two most important people in my world - I am a coach! And proud to say it with memories like this... - What memories would you like to have/ to make? - Drop a 💕 below for how this opportunity might help you

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thelostlifter

Meal Prep Sunday ✔️

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samantha_noel_s

Day 4: b4liift 4 I am so that b4liift4 has been completed! I am not as happy about that full body HIIT I had to do to finish it up today 😂 My hair didn't survive, and my body barely made it. That last 2 minutes I was really struggling to keep moving. #b4liift4 #done

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tealeleigh

📽🎞VIDEO OF THE DAY🎞📽 Simple lifting moves that work compound muscles is what leads to results. And all in less than 20 minutes too. That’s a plan this busy tired momma can get behind!

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tealeleigh

Today’s workout is brought to you by nap time. Had a fun family morning and ladybug fell asleep on the 9 min drive home. So while catching up on shows on the DVR sounds appealing I needed to push play first. 20 minutes was all I needed today! Simple and yet effective towards getting results.

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katyfitness11

Down in the hotel gym get our sweat on! I went for a B4liift4 shoulder/arms interval because I wanted to lift and do hiit but had a limited amount of time! This is what I love about @beachbody ❤💪 I can take it anywhere I go thanks to on demand! I propped my phone up and got a good little pump going in my shoulders! Kurtis ran intervals to get his sweat On! This guy amazes me! He competes today at 2:20 in his first juijitsu tournament since he was on the USMC fight team! No matter what happens I'm so proud of him!! I'll post updates in my story on how he does! Happy Saturday everyone!! @joelfreemanfitness . . . #liift4 #beachbodyondemand #beachbodycoach #b4liift4 #teambeachbody #teamjoel #whatiliift4 #juijitsutournament #juijitsumomandwife #letsgo #teamsiri

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samantha_noel_s

Day 3: b4liift4 I had to use my daughters tablet to record this video today. I had no idea (or time) to change the effect she had on, so this was the best I could do. 😂 This move destroyed me today! It is the first time I have done "catchers," and I am not a fan. Still a fan of the program though! 😍 #b4liift4 #exhausted #arms #beachbodyondemand #momlife #squats #catchers #SAHM

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emilyallisonfit

I feel like I said this same thing on week 5, day 4 of round 1 but wtf was that @joelfreemanfitness?? 😫 Side lunges to reverse lunges to front loaded squats to fast feet burpees and triple bear 😱😩😭 That shit creeps up on you! Almost 500 calories burned in just 39 minutes though so I’m only gonna complain a little bit 🤣🤣 Go get your sweat on people. You’ll feel so much better after 💪🏽

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kaitlin_nigh_fitness

Blurry pictures because I was shaking so bad! #liift4legs5050 of the #b4liift4 ain’t no joke!

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kimberly.morrison3

Week 6 Day 4 Leg HIIT is brutal! By the end I really thought my legs were going to give out on me. Glad to have it done and I can enjoy the rest of my evening and my weekend. TGIF!!! #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #cize #hammerandchisel #youv2 #shiftshop #ahardweekoflabor #alittleobsessed #cleanweek #21dayfix #21dfx #liift4 #b4liift4

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mhoward1984

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emilyallisonfit

Even though I couldn’t workout for 3 days because of my strep I’m not behind in my program and don’t have to double up workouts to catch up. And for someone who is a stickler for a schedule and gets really defeated when I get behind that is life changing for me LIIFT4 is only 4 days a week which makes it perfect for busy moms like me. When life pops up and throws your schedule off there’s no excuse to quit because you got off track. You just work it around your life! And the best part about this week is that now my favorite day (shoulders) is on my favorite day (Friday)!! 🙌🏽❤️🎉

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tealeleigh

📽🎞VIDEO OF THE DAY🎞📽 That post Halloween feeling had my body itching to push play. Shoulders and Arm intervals ... a 10-rep lifting move followed by a 30 second hit move. 3x. Move on to the next. All in 20 minutes. Done and done and done. Please don’t ask me to lift anything tomorrow though!

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kimberly.morrison3

Week 6 Day 3 my shoulders are on 🔥. Mornings have been rough for me this week but I am not letting that get me done. Got my workout in and feeling great! Hope your Thursday was a great one!!! #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #cize #hammerandchisel #youv2 #shiftshop #ahardweekoflabor #alittleobsessed #cleanweek #21dayfix #21dfx #liift4 #b4liift4

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mhoward1984

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samantha_noel_s

The past week has been miserable. It has been full of so many emotions, too many emotions. I became robotic with the 21 day fix workouts, and I needed a change. Instead of pushing through it, I just quit moving for 5 days and only felt worse. I will be 24 this month, and I don't want to spend this new year of life as unhappy with myself as I did the past 3 years. So, after some self-evaluation, I spoke to my coach and chose a new program. Today is day 1 of b4 liift4, and I am really excited about this journey! I am starting with 3lb weights and resistance bands for the "heavy" weight exercises. This may not be much to some, but it is perfect for me. My arms are all ready shakey and tired. I will be using the last 21 days of November to focus on my meals by following the #21daymealplan. Failures are inevitable on the path to success. So, here's to failing and pushing forward! #b4liift4 #liift4 #depression #selfcare #fail #keeppushingforward #

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towish.women

💋Make it simple but significant! 💙Join the trend for a healthy life! •••••••••• 💯 Dressing well is a form of good manners •••••••••• ✔️check our new collections! ➡get 15% OFF for your first order right NOW! ✔️enter TOWISH15 code at checkout! ✔️shop the link in our bio @towish.women ✔️or visit www.towish-shop.com •••••••••• ✔️Follow @towish.women for more! •••••••••• . . . #womencare #healthyladies #womenhealth #healthyeating #fitjourney #fashionistastyle #fashionlove #trendyclothes #fashionforyou #b4liift4 #choosehealthy #sweatsession #fitmomof4 #workoutswag

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emilyallisonfit

Someone please tell me why the day after Halloween isn’t a holiday?! Pretty sure we could all use the time to recover 😜 Running on 5 hours of sleep but it’s gonna be a great day 💪🏽

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emilyallisonfit

Hey guys!! Remember me? 🙃 Linc and I have been out of commission with strep since Sunday 😩 It was a rough couple days (especially for my sweet boy who also has a double ear infection in addition to the strep) but we went to the dr Monday for meds and are turning the corner today. Man, it felt good to finally sweat and get a workout in!! I didn’t even feel like myself when I couldn’t so happy to be back to it 😁

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califitmamaof3

Today and yesterday’s #sweatyselfies Started #b4liift4 yesterday. If you need me, Ill be on my living room floor for a few hours after #legday 😂🙈 BUT I used my heaviest weights for those #gobletsquats so.... winning! . . #beachbody #joelfreeman #liift4 #whoneedstowalktomorrowanyway #ohwait #momsdo #halloween #momof3 #postpartumjourney #csectionmama #sweatingforthecosplay #fitnerd #geekfitnessgoals

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kimberly.morrison3

Week 6 Day 2 it may be a late workout but back and biceps are done!!! I just didn’t have the energy this morning to get it done. So I slept in a little and worked from home today since I kept little man home from school today. Thank goodness whatever he had didn’t last very long. Back to school for him tomorrow and get to go into the office! Hope everyone had a great Tuesday!!! #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #cize #hammerandchisel #youv2 #shiftshop #ahardweekoflabor #alittleobsessed #cleanweek #21dayfix #21dfx #liift4 #b4liift4

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mhoward1984

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breakingmyshell0522

My next adventure! I was feeling lost without having a set program to be committed to after I finished #80dayobsession ! I started #b4liift4 today and next week I start the entire #liift4 program. . . . . . . #beachbody #beachbodyondemand #beachbodycoach #beachbodychallenge #beachbodyworkout #beachbodyperformance #energize #beachbodyenergize #weightlossmotivation #fitnessmotivation #fitnessjourney #weightlossjourney #fitfam #weightlossdiary #discipline #goaldigger

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mhoward1984

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randaderkson

Stretch time is the best time 🙌🏻 Prioritizing time for me is hard with a 5 month old squawking every few minutes, so I do what I can and fit her in my fitness routine. Today she was loving a little extended stretch. 🧘🏼‍♀️

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kimberly.morrison3

Week 6 Day 1 oh man my everything is sore today. I am still feeling soreness from the leg workout on Saturday and then add on the soreness from working my chest and triceps. All I can say is ouch! Glad to have it done earlier and have the rest of the day to stretch it out!!! Have an amazing Monday!!! #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #cize #hammerandchisel #youv2 #shiftshop #ahardweekoflabor #alittleobsessed #cleanweek #21dayfix #21dfx #liift4 #b4liift4

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marie_barber_

#transformationtuesday On the left! Around 18st (252lbs), size 22, suffering from post natal depression and anxiety, no self love, no confidence, high cholesterol, obese. On the right! 11.10st (164lb)... 88lbs loss... a weight I haven't been since I was a teenager.... I'm almost 40!!😱, size 10-14, heck of alot more good days than bad with both depression and anxiety. Love myself alot more, don't stress about what other people are saying or what they think of me and way more confidence, haven't had my cholesterol checked... I need to!... No longer obese and everyday I take a step to being normal range for my height... I'm short 😊 I'm the happiest and healthiest I've been in my whole life, I thought it was just about weightloss, clearly I was wrong! Don't think you could do what I do.... Neither did I. Don't think you can change.... Neither did I. Think it will be too hard..... So did I. I don't want to have to keep going back to diets that don't work, I've been there and done it, everytime they end I would return to eating what I did before the diet.... So how did that help me at all! It didn't because I put back on every pound I lost! Now it's staying off! And yes it is hard, yes there is sacrifices to make, sometimes it's really tough, but I have my why, I have the correct tools, I have the support and the results on the outside and the inside speak for themselves! 💪 Oh and I still eat Pizza, Chips, Donuts, Chocolate, Cake, Cookies, and my new fav Oreo Truffles! 😋 .... Not all at once of course!!...☺️ I'm so ready to continue my journey with @liift4 and @joelfreemanfitness with my family doing it right along with me! (@paightonsjourney @millington.nathan) This program is going to take me to my first goal weight with a healthy bmi something I haven't had in decades!! Bring on the bears!! 💪 . .

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