With all the stress lately and not being able to go to the gym because of Payton’s sprained foot... I needed to do some yoga flow, apparently Camilla needed to join in too. 😍🙏❤️ While I see many areas I need to focus on, I also see how my flexibility has improved drastically. After my warm up I attempted scorpion... oh my gosh!! By far the best I have ever pulled this move off, I even attempted to bend my knees to move into the actual scorpion pose and then I lost it. I slowed that part down just to show the real time.
Oh well! I am so close that it won’t be long until I nail it. Practice makes perfect, practice everyday if you can. To be honest, I don’t practice everyday and my goal is to make this a habit. With that said, even just practicing twice or even once a week you will see improvements. Love yourself first and all else will fall into place.
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