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kk_reinvented

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guylchamp

Short but sweet. After a week off running with patellar tendinitis, went out and felt pretty good. Sore knee at first but once warmed up it was all good. Let’s hope it keeps feeling ok. Now going to message my knee specialist MD friend @scotttimmermann5842 for some advise. #backatit #running #86400 #86400fitness #86400coach #leadbyexample #fitover50 #keeptraining #training #fitnessgoals #runningdad #runnerslife #instarunner #timetorun #gorun #runnersofinstagram #trailrunning #fasterstronger #painistemporary #follow #followers #followtrain #likes #likesforfollow

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iamdesignsbyrenae

Finally after missing the gym @equinox for few weeks I’m on my way back to it! 💪🏽❤️Im my @p.e.nation @caraasport @nike #gymday #backatit #gettingyoned #gainingmuscle #workouttime #happy #equinox #ready #love #sporty #fashion #keepinstyle #style #trends #fitness

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angexclusive

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slayedbyjessica

Happy Tuesday!! 🤡🎃🤡🎃I’m so excited for Halloween 👻 ! #slayedbyjt #clown #clownmakeup #facepaint #greenwig

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imme82_baby

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stephmontecot

Got a little distracted this weekend. Haven’t been in the gym in a few days. Got to enjoy a day at #lifeisbeautifulfestival and see The Weekend perform! But no excuses! I’m back at it today!! It’s never a bad thing to enjoy life! It’s just important to get back to achieving your best self! ———————————————————————— #backatit #gym #gymlife #hiking #life #enjoy #healthy #fitspo #motivation #mondaymotivation #noexcuses

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25_forest

Chipping off the rust. It blows my mind how much area you can cover with spray cans in 15 minutes. #backatit #noctem #graffiti #stylewriting #portland #flamepaint #montanacolors

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thunder_thigh_warrior

Not enough space to tape todays "back to it" sesh. Was afraid I was going to break an exposed pipe or something 😂😉. . . 1) Ripped stitches out of my bicep last night 😲 2) Bandage covers the hole right? 3) Forgot to bring bandage wrap to the gym 3) Bandaid for now... 4)10lbs max per doctor... Rounded up? 5) Don't rip stiches out.. No bueno, guys. . . . 15 reps of each x5 finished with a run 🏃 . . . #myarmhurts #backatit #noexcuses #womenwholift #fitmom #stitches #moveon #suckitup #justdoit #macros #nutrition #obsessedwithhealthy #startover #gainz #cardio #exercise #fitness #lunchbreak #myhappy #health #momswholift #totalbody #reset #refresh #repeat #fitnessmotivation #progressnotperfection #commitment #adapt #growth

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cassandwich1214

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msmelissm

The original rocky road trippers #reunited #backatit #beautifulberta

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iron_escapeapparel

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the_boniwaban

Today I finally got back into a gym. I’d say it felt good, but just the light stuff I did kicked my ass. I lost a lot of progress and gained more weight than I lost when I was at it before, but.. I got some plans, ideas, and desires. And that gives me the drive to correct all that. The main goal: to feel better. Health issues, self doubt, and anxiety took over. Today I started fighting back. Also... I did not know my knees could sweat that much. Lol 😂 #gymtime #fitness #backatit #vegeta

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mammajoseven

I have been loving my new training program from @tracyfalkenthal my amazing coach. Focusing on improving my weakness while maintaining and improving my strengths. Learning and growing in so many ways. For me, it seems like it is always #legday 😉 but if I have a little fuel left in the tank, I throw in a few extra fav back workouts. Not too bad for a bikini girl 💪🏾❤️💪🏾 #back #workout #bikinimodel #transformation #motivational #mondaymotivation #backatit #work #momswholift #fitover40 #flex #whodat #backshot #eatclean #whole30 #fish #allthetime #sevenweeksout @tracysbodywerks @uferelations @ufeshows

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thisbutterfly81

Post accident!!! I’m back!!! Get it!! #planetfitness #getit #backatit #workout

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fitlawyerstacey

Real talk here people! My abs should NOT look like this! It’s my own fault! My nutrition has only been about 65% on point for the last month. I worked way to hard to have backslid this far. Time to dial that shit back in and get back the abs I’m proud of. And let’s be real, it’s my own fault! I knew what I was doing AS I WAS DOING IT! And I ate like crap anyway! Back to the workout that really started it all and getting my nutrition back in line! Gonna get those abs back! #ALO #TotalBodyCore #justashardasthefirsttime #gonnagetmyabsback #hardworkpaysoff #easiertoloseitthantogetit #notashamed #takingresponsibilityformychoices #dialingitin #dogmommy #lawyerlife #itworks #hardworkpaysoff #backatit

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a.clarkemetalsmith

I don’t always work this fast, but when the creative juice starts flowing I can’t help it!! #backatit #metalsmith #snagmember #aclarkemetalsmith

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slimmingdown_mommybrown

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gracie_the_griff

Laying on my moms foot so she can’t go anywhere anymore! She left that past two weekends and I was sooooo happy to see her when I got home! She missed me tons too! . . . . . . #iwillneverletyougo #myfamily #missedyou #griffology #staywithme #wpg #instadog #isitfallyet #wanttoplay #snuggles #likeitornot #wirehairedpointinggriffon #wirehairdontcare #whatkindofdogisthat #dogsofinstagram #griffonsofinstagram #backatit #mondayfunday

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carolinecsalgado

I have been way off track lately. Eating junk, snacking, and not taking the time to fix myself proper, well-rounded meals. And I can tell. Not just by the number on the scale, but by my energy level and my mood. I’m starting a new program on October 1st. It would have been reasonable to use that as my starting point. However, last night this shirt caught my eye and I made a decision. I set my alarm for early and promised to get up and start the day strong. I did it, too! I’ve eaten well, worked out, and made my super food shake to curb the afternoon munchies and give me a boost of energy. Ask yourself...If not now, when? If the answer is now (or October 1st!) let me know. I still have a couple open spots. You can fill them! #ifnotnowwhen #juststart #stopwaiting #backatit #nevermissamonday #fitmom #momof3 #vegetarian

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k.d.training

We back at it 😁 #backatit #gainzsquad #💪🏻

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browneyedqueen1130

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kims_boutique6792

Hello guys I have 2 styles left going for 14$ each 😍😍😍 @kims_boutique6792 #kimsgirlsfashion #backatit

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___nanette___

I usually don’t like Monday’s but I feel like this week is going to be good! I’m finally back at the gym after enjoying a whole wk with family from up north. Here is a good way to wake up your bum and get a good warm up. *15 min walk in a 5% incline Repeat each exercise 3 times *squat shuffle with #fitgirlathletica band 30 sec each side. *band lunches 30 sec . . . #mondaymotivation #fitgirl #fitmamas #fitmoms #fitlife #fitness motivation #fitgirlathletica #trainhard #gymsanity #itsnotadietitsalifestyle #salvadorianfit #livingmybestlife #boymoms #pusheachother #beastmode #angulofit #applewatch #newgoals #gymlife #lahabrafit # #getstronger #backatit #septemberbaby #24hrfitness #gymsharkwomen #legday

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cleoclara

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n.blackwell89

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hotmama1234

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nounebrune

C’était aujourd’hui la « vraie » reprise .. J’ai sorti la tenue du placard et dégainé mon sabre ! 🤺 En vrai ça m’avait manqué .. j’ai fait plein de trucs foufou (c’était pas toujours parfait mais j’ai rigolé) 🤪 • • #fencing #escrime #backatit #sport

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lynzwarhol_heartist

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meeb.n

Feels good to be back and doing something I actually enjoy 💕 #maynooth #backatit #gomaynooth

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vault989

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judyolsendesign

I managed to almost completely unplug on this vacation. Only checked email twice! It was fantastic, even if I did come back to a full plate of stuff to do. #italwaysgetsdone #solopreneur

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finish_line_fit

Y’all, the last time I walked was over 2 weeks ago. I was wearing my capris and a tank top then...today jeans, a T-shirt, and a light hoodie! Fall has sure shown up in NY! Cruised through my 3 miles today with no leg pain, thank the Lord! It felt SO good to be able to get out and walk again! . . . #finish_line_fit #fatgirlfedupsdietbet #hotmess #weightlossjourney #lezgo #3miles #igotthis #backatit #walk #walking #cardio #workout

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jillyanbusby

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the_celtic_viking71

Back at it with my main squeeze! Thick Thighs save lives and a big strong arse is a big strong arse! #thickthighssavelives #think #bigbootygirls #bootygains #backatit #thegrind #itsreal #hardwork #mymainsqueeze #youseehim #mybestfriend #mylover #myeverything #workingout #fitfam

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fitfabjess23

Told you today was a new day! . After Jack jack woke me up this morning I jumped put of bed and got my workout clothes and went down to my gym and got to work! Had an awesome 25 sweat session and got it done! #mindset #metime #newday #nevermissamonday #earlybedtime #igotthis #backatit #morningworkouts #motivationstartswithyou

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cazcooke61

It’s been a few months since I’ve ridden the Boulie. At least it’s not pitch black now!😬 Even little hills hurt when you’re not fit!😱 @vicinstsport @australiancyclingteam @cyclingaustralia @cyclingvictoria @ausparalympics @thisgirlcanvic #backatit #cycling #trikelife #paracyclist #hurtstogetfit #butgottodoit

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manuptomannon

Don't let Monday fool you into being lazy and unmotivated 🚫 Workout #1 》 Complete HIIT workout this evening 💪 Remember ••• Results come from consistency ••• Keep at it! #manuptomannon #fitnessislife #wellness #weightlossjourney #backatit #nothingstoppingthistime #cardio #tripletwellness #fit #goalgetter #journalingyourjourney #squatsfordays #bodyboss

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goodpoltergeist

Back in the gym again, finally. Actually kind of disappointed because the crossfit side of the gym has cannibalized the regular portion of the gym, which is pretty gross. They can crossfuck off. Anyway, started a different program today. Going back to the basics with the OG of strength programs: Starting Strength. Have some concerns with the app, seems to start you off way heavier than I was expecting. Like, way heavier. Not a huge deal for me, because it's not like I've never lifted before, but for someone just starting out it would be pretty brutal (deadlifting over 200lbs the first workout, for example, is pretty brutal, if not impossible, for a brand new lifter). Starting Strength may be the best strength building program around, but the app leaves a lot to be desired compared to StrongLifts 5x5 which keeps it simple, starts you off small and builds you up with consistency. Anyway, we'll see how this goes, but I have a feeling with how balls to the wall it starts you out, I'm going to stall on presses very quickly. Like 2-3 more workouts quickly. Workout: Squats 20kg x 2x5 30kg x 1x5 35kg x 1x3 40kg x 1x2 45kg x 3x5 Overhead Press 20kg x 2x5 30kg x 1x5 35kg x 1x3 40kg x 1x2 45kg x 3x5 Deadlift 40kg x 2x5 55kg x 1x5 70kg x 1x3 85kg x 1x2 95kg x 1x5 #startingstrength #SS #gymgoinuponamonday #gymselfie #backatit #deathlifts

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natashaschack

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aadarmi

First spin in almost two months!!! So good to finally be able to do some physical activities again 💪🏼 Tak for turen @mikibroens 🙌🏼 #teamtuttu #sermitsiaq #vitus #backatit

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theredranger88

Been absent from the gym for a couple weeks but now I’m back in the groove. My goal for the rest of the year is to get into the best shape of my life using calisthenics. Stated today’s workout with some planche holds. #calisthenics #bodyweighttraining #bodyweightworkout #physique #goals #backatit

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lindsiedee

Throw back to last Monday when I had my life together and felt like a million bucks 🙌🏻 . . I didn’t start Monday off as good as I would have liked to. I got a little lazy last night after getting home from work and opted to go out for sushi and head to bed early instead of doing my usual grocery shop and meal prep...but that’s ok! 💛 Every now and then that happens and instead of a lazy night I like to call it a mental heath night. I actually felt a lot more rested and productive today even though I had to squeeze in my gym session at lunch along side going out to grab lunch. Now I’ve already ordered my groceries to my house so I can get back on track tomorrow! . . #caseofthemondays #workgrind #backatit #citylife #torontoliving #mealprepsunday #lazyday #meday

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d3devildogdesigns

🇺🇸SMALL XMAS BATCH RUN - PLZ READ🇺🇸 Going to be taking orders in another small batch of these. They will be in 52100 ball bearing steel or 80crv2 steel, choice of black or od green g10 scales and black kydex sheath setup for multiple carry options....INTERESTED they are $75 shipped, and $25 deposit is required now. Plz shoot me a dm or email to bcornett72@hotmail.com for deposit info #KNIFE #KNIFEMAKER #VETERAN #MARINECORPSVET #KNIFECOMMUNITY #TEXASMADE #RINGERDFIGHTER #SELFDEFENSE #FIXEDBLADE #TANTO #backatit #USNSTAGRAM #KNIFE4SALE #KNIFESALE #GEARSALE #KNIFETRADE #GEARTRADE #KNIFECOMMUNITY #USNSTAGRAM #KNIFE4SALE

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dylan_austin_photo

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katgrove311

#backatit #gymflow 💪🏼

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domheapfitness

Concentration face in full swing in this pic 👀 - I'm not that miserable I promise 🙊😂 - Anyway last of the family celebrations today (3 birthdays in 4 days) and its time to get back to work! No more 🍰 - Hope everyone's had a great weekend and an awesome start to the week! - #mondayvibes #backatit #putthecakedown #wheresthebroccoli

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iambmajor

2nd Song Out featuring @iamkariwam Link In Bio🖤 #Iambmajor #LostFeelings #Freemynigga #Backatit

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blondexosarah_fitchick

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gingersnapgetsfit

First day back to lifting in about 2 months! Feeling great but afraid of tomorrow’s “sore” 😂 #gingersnapgetsfit #backatit #legday #fitness #eatclean #traindirty #motivation #dedication #workout #focus #goals #happy #healthy #keepmoving

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angievoid

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giuliab_85

They said:"you're gonna be a princess" and than I choose for Cinderella #glassslippers #backatit Swipe to see👸👠👠

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11thstreetlot

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browneyedqueen1130

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toryyyk2

✨Babygirl we’re golden✨ #selfie #mondaymood #fall #backatit

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treatment_room

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nickgleeson_

And we are back in buisness 🤘🏼Better late than never but first push session back is complete 💯 - - - #bobsleigh #watchthisspace #sport #ice #winteriscoming #lighterthanusual #army #nofun #backatit #dowhatyoulove

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rylindrobinsonnn

Eye on the prize🤩 #BackAtIt

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spindlepricker

It wasn't a long visit. And it wasn't crazy intense but I made it at least. #gymtime #armday #gains #backatit

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tfermoyle

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xostacie

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beththatgirlthatruns

I did it! My first run since finishing the walk 🙈 It felt like running through treacle, my little toes hate me, but I did it! Now time for my dressing gown and all the carbs! #running #runningwithfriends #runningcommunity #shifnalstriders #backatit #runnersofinsta #autumn #slowandsteady #mondaymotivation #thisgirlcan #empoweringwomen

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_kayyshirk_

Living a good life is really the best revenge. Once they acknowledge that they cannot ruin your happiness, they lose their power. #gymselfies #gymjunky #backatit #fit #loveyourself #behappy

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bubbawest223

5 week check up went well. One more week of 1lbs weight restriction then I can go up to 5lbs. No restrictions on anything else! So today I ran a mile, did 50 sit-ups, and 3rds of 20 box jumps 20 air squats 200 meter run! Felt good to make it hurt to breathe. #elbowsurgery #recoverybeard #beard #fitness #healthylifestyle #backatit #distalbicepstendontear #injuriessuck

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haye7

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cenora_art

a watercolor rebellion 〰️ #backatit #paintingoftheday #watercolor #art

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we_fit_2gether

Between getting engaged, buying a new house, moving, and trying to plan a wedding, there hasn't been much time for the gym or eating healthy home cooked meals. Today marks day one of getting back on track, stay tuned for progress pictures and daily updates. #backatit #workouts #gym #health #fitness #soretomorrow #butfeelinggood

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porcelain_nightmare

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newfitlife4me

Attempted to do Resistance 3, but had to switch to Resistance 2, bc of my shoulder...I still get pain with it, so I know doing what I know I can do, will help strengthen it 💪🏽 . . #backatit #girlsgotgoals #mydeterminationiseverything #movingforward #notlookingback #fitmama #sahm #boymom #momof2boys #majordepressivedisorder #anxiety #thisisme

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aurorajayd

I've lost a lot of my muscle gains recently thanks to a lack of time annnnnnd an excess amount of excuses. No one to blame but myself. Feeling great to be back at it though! #noexcuses #GirlsWithGains #GirlsOfTheGorge #girlswholift #girlswithguns @gorgeathleticclubs #pushit #backatit #dontquituntilyouredone #fitness #FitChicks #fitnessinstructor

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dugonnadi

Gotta be a woman of my word. #backatit. I’ve always said #nodaysoff but superwoman had some #mountains to climb and #rivers to cross and #fires to put out but as long as #yourmind is in it you will always #winit

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clumsy_yoga_mom

After one of the worst weeks (physically), I am finally, gently getting back on the mat. Man. It was rough. I’m still not back to 100%, but I am better. Yoga felt good. Felt real good.

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thepumpkinranchiowa

Happy Monday! Take some time to relax this week, because we are back open this weekend and want you to come play! #timetochill #relax #coffeebreak #pumpkinlatte #monday #backatit #thisweekend

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tshirt_queen

Pretty sure she likes this new protein muffin recipe, super seeds and all. • • • • • • • #girlswhoplaysports #proteinmuffins #superseeds #healthychoices #backatit #newrecipe #success #instalike #instagood #muffinmonday #momlife #shemakesmesmile #loveit

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heroicproductions

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caitneescha

Back at chest and tris today. Back at the weights I was 2 weeks ago. Struggled a bit especially with push ups but not going to let last week’s flare up control my goals. Time to push forward 💪🏻. #liift4 #noquitting #backatit #chestandtris #trainyourweakness

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naynayb90

I’ll just go for the one... jug 👀 good while it lasted. That’s me off it now for 3 weeks or so 😂🙈 #stayingsober #backatit #bookcitybreaks #tostayin #seehowitgoes #dedication #mindset #setgoals #achieve #thencelebrate 😂 #untilnextyear #oktoberfest 🍻🙈💁🏽‍♀️

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dierdre_laterman

Thank you so much for showing up and riding this morning!! It was so nice to see your smiling and sweaty faces!!!!😘😘😀😀 😅😅I will be back teaching Thursday @ 9:00!! @cyclebarmequon #rockyourride #backatit #goodtobeback #onepedalstrokeatatime

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kimw189

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ajirvingvisuals

Haven’t posted in a while..... more to come....📸: @jesscid #backatit #videography #photography #england🇬🇧

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918_littlelion

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ancaclifton35

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life_of_niksi

I am so happy to be able to go back to the gym after nearly a month off due to breaking my arm. I still can't lift with my right arm until it has healed but I've still been able to get some cardio, bodyweight and machine leg work and left arm work in 💪🏻. Yesterday was the 2nd time I went back in and I am definitely feeling much better for it!

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