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erica.spellman

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justdancepolefit_aerial

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cherishednomad

Post online coaching feels ✨🙌💕🙏 I love how we can stay connected no matter where we are in the world and that I can teach a class to someone the other side of the globe. What a wonderful way to kick this Wednesday off!

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pole_and_move

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baru.capova

🙏 Blessed are the hearts that can BEND; they shall never be broken. #bettertobendthantobreak . 10. a zároveň poslední den #joganapohodu s @jogadnes. Moc jsme si to s mojí malou jogínkou užily. A už se těšíme na další #yogachallenge! . Díky patří hlavně hostům výzvy za každodenní inspiraci. @zgung @zuzana_klingrova @vaclavkrejcik @katkayoga @pragueyogagirl @terezberoun @sarahticha @tomash_strnad @inlove_withyoga @pihata.marketa . A samozřejmě partnerům! @bluebananatravelprague @resortsvatakaterina @reebok_cz @jogamarket @weledacz @biobachovky @puredistrict @kantu_yoga @blendea_cz_sk @studioniky . #yogagirls #yogamom #momanddaughter #mommysgirl #yoga #yogapose #partneryoga #yogaoffthemat #yogalover #backbend

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fotinimaniati

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cassiebrinkleyyoga

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wildflowpolemovement

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niko_nike_ayu

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zenhotyogaworld

Say hello 👋🏽 to Tania ! She will be guiding the Advanced Flow tonight at 18:30 👌🏽

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orelol

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ivybapski

#day 10 #riskybizyogachallenge Good day everyone and see you all around.happy to join to join and closing this last day. Heres my own variation #chinstand😎 Hosts: @weights_and_yoga @wapatoose 😎 Sponsors: @Knockaround ($40 gift-card) @Sashka_co (one winner 2 bracelets) @Zurayoga (reversible travel mat) @makaibracelet 🕶 Themes for this challenge: July 9- Chair Pose💎 July 10- Warrior II💎 July 11- Tree Pose💎 July 12- Extended standing straddle💎 July 13- Goddess 💎 July 14- Camel💎 July 15- Half Splits💎 July 16- Happy Baby💎 July 17- Locus Pose💎 July 18- Chinstand 💎 #yogajourney #yogatransformation #bendyyogis #backbend #yogapose #asana #yogi #yogisofinstagram #juststrong #fitmom #fitnessmom #coach #nemleader #strongwomen #strongereveryday #gym #workout #outdoor #slovakyoga #yogamom

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charlottealzuro

Switching perspectives and going upside down have always been easy for me. As a child you would never see me NOT hanging down from some type of bar on the playground, do headstands or other weird stuff (I had to go to hospital twice because of this type of fun: I once crashed full speed into a tree while racing down a hill on my push bike and once I crashed on my head while hanging upside down on the playground 😂). My parents probably thought I was a bit strange. I guess I must have been a bat in my past life 🤔 Anyway, what I want to say is that things might be natural to us (as back-bending and being upside down is to me) whereas other things seem to be absolutely not within our reach (to me that’s any crazy hip opening or these insane strength things my boyfriend is demonstrating over @frankaboutyoga). And that’s more than okay! Our bodies are so different and a lot depends on your proportions and even genetics, too! So don’t take things so seriously, have fun, laugh and just enjoy the process 🙌🏼 . . . . . #australia #yoga #backbend #asana #goldcoast #beauty #freedom #mindfulness #travel #travelgram #instatravel #wanderlust #worldtraveler #wanderer #meditation #followme #aroundtheworld #australiagram #yoga #alignment #letsgosomewhere #welltravelled #backpacker #passionpassport #selfcare #flow #balance #wheelpose #urdhvadanurasana

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airform_ankara

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vaclavkrejcik

Mám jednu úžasnou zprávu - miluji Toskánsko! V malých vesničkách běží život, který mě fascinuje. Je přirozený, bez přikrášlení pro turisty a je úžasný! Díky!!! Zamiloval jsem se a už teď vím, že zpět budu brzy. ——————————————————— Otevřelo se to, co mělo a tak díky - otevřete srdce - a díky i vám všem, kdo mě sledovali v jógové výzvě. Inspirace je na každém rohu. ——————————————————— #day10 #yogachallenge #joganapohodu #zijtejogu #backbend @jogadnes #vaclavkrejcik #czech #yogi #lastday #jogovavyzva ——————————————————— I have one #amazing message - I love #tuscany ! In small villages is a life that fascinates me. It's natural, with no adornment for tourists and it's simply amazing! Thanks!!! I fell in love and already know that I will be back soon. ———————————————————- My chest opened in the right time - open your heart - and thanks to all of you who were #following me in the yoga challenge. Inspiration is at every corner. #yogainspiration #yogateacher #body #mind #spirit #men #igyoga #travel #beautifuldestinations #toskansko ——————————————————— Hosts @terezberoun @pragueyogagirl @katkayoga @zuzana_klingrova @sarahticha @zgung @tomash_strnad @vaclavkrejcik @inlove_withyoga @pihata.marketa Powered by @jogadnes @jogamarket @bluebananatravelprague @resortkaterina @weledacz @reebok_cz @biobachovky @kantu_yoga @puredistrict

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andreasolomun

🌟 HEADSTAND | Shirshasana🌟 Headstand is often referred to as the king of all yoga poses. Here are 10 reasons why headstand should be practiced everyday: . 1. Increased oxygen to the brain 2. Improved core strength 3. Lymphatic system boost 4. Mental clarity 5. Hormone and sleep regulation 6. Enhance posture 7. Activate the sympathetic nervous system 8. Healthy heart 9. Warm and detoxify the body 10. Change perspective . Also - This is my vacation outdoor salty vitamin sea yoga that I am practicing every single morning. In the nature next to the Sea 🌊🌴☀ It feels AMAZING ❤ . I will be posting both photos and videos of yoga practice and workout routines so STAY TUNED for some hot smoking fun workouts and CHECK OUT already posted HIIT OUTDOOR ROUTINE a day ago 💥⚡🔥 . Have a beautiful day everyone💋 . . . . #viganj #vacation #summer #summervibes #yogagirl #yoga #yogamorning #yogapractice #yogaeverydamnday #yogapose #yogachallenge #yogaforlife #yogadaily #igyoga #bestrong #namaste #yogilovebombs #fit #fitfam #fitgirl #nature #fitspo #yogini #yogainspiration #yogalove #dance #bodypositive #bodygoals #hot #backbend

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daklyoga

Posledni den vyzvy se zaklony. Dala jsem to basic. On totiz ani zakladni zaklon neni jednoduchy zaklon. Pri pohledu na rozpis challenge jsem si rikala, jeezis, proc zaklon na zaver. Ale jo, sedi to. Je tam alfa a omega vsech pozic. Driv me z nich bolela bedra. No jisteze jsem to tahala spatne, ze jo. Stahni svaly panevniho dna, zpevni bricho, zatahni lopatky dolu a teprve potom se zaklon. Klidne malinko. Flexibilita patere je neco, na cem v me praxi pracuji predevsim, protoze je to moje slaba stranka. Byvala jsem z tech zaklonu rozbita, ale uz v nich lebedim. Dekujeme @jogadnes za dalsi fajn vyzvu! #joganapohodu #yogasummerchallenge #day10 #yoga #joga #vysocina #summer #vacation #backbend #flexibility #spine #healthyback #yogagirl #garden #smile #nofilter #alwaylookonthebrightsideoflive

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theyogalivingroom

Eka Pada Urdhva Danurasana or One legged wheel pose......🏹 How to take your backbend further and higher🧘‍♀️ .....the body creates the shape of a bow and the lifted leg takes aim as an arrow pointed towards the sky 🌌 #yoga #backbend #heartopener #india🇮🇳 📸 @alexcala1987

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alena.b.zachar

3 2 1 záklon! Poslední den výzvy a srdce otevírající pozice ❤️ díky @jogadnes a všem partnerům a hostům akce @sarahticha @tomash_strnad @inlove_withyoga @pihata.marketa @katkayoga @mariandivilek @zgung @vaclavkrejcik a @zuzana_klingrova ,snad jsem na nikoho nezapomněla,jste úžasní a inspirativní lidé 😍 ❤️🙏 #yogachallenge #lastday #backbend #heartopener #heartopeningpose #bridge #bridgepose #setubandhasana #joga #joganapohodu #yogainnature #yogaeverydamnday #czechyoga #czechyogagirl #namaste🙏

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drallisonsnowden

You can heal any pain or injury. The pain is a teacher. Bless it, embrace it learn from it and transform it. I am so very grateful for being in a wheelchair . I am so very grateful for being in intense physical pain for years. Why? When you have something taken away. You value it on a whole new level. I value my legs. I value feeling good in my body. After my trauma, moving my big toe became an ordeal . I went from running 6 miles a day and jumping horses over 5 foot jumps to not being able to move my big toe and not being able to pee by myself . Talk about a shock for a 15 year old. It took a good 12 years to feel somewhat comfortable in my physical body. I worked so hard to heal my broken body. I have to keep moving it or I will lose what I gained and go back to living in pain . I never want to go back to that... that what keeps me moving and flowing. It important to hold a positive vision for yourself . look ahead and see my body becoming more healthy each year and see my yoga practice improving ! Aging? What is that? I’m healing,always! I always telll my patients to creat a vision of themselves healed happy and joyful. I tell them to imagine what that would feel like , look like and I tell them to rehearse it in their mind . That is exactly what I did when I was bedridden in pain, unable to move my own arm and leg.. I would imagine running effortlessly and feeling amazing in my body . I didn’t care how long or what it was going to take to get there. I knew I would get there some day. And I did! 😍 You can too! Honestly , tell anyone who says it can’t be done or that you need to “be realistic” or “accept your diagnosis to go f*ck themselves . Tell them to stop projecting their limited beliefs on to you. Yup this can be doctors, friends, and other well intentioned people. Guard you vision of your health and healing close to your heart. Your body is a healing machine. Anything is possible with the right environment , food , therapy and persistence .

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loren_ryan_fitness

It use to be all about strength for me.. but not anymore! Im strong enough.. for me it's all about feeling and looking good.. that's what makes me happy..and yes that includes body composition! But in a difference sence.. mindful of my body and health! . . . Movement.. enjoying my training.. feeling good with lots of energy is everything! . . . Thanks to @mollymckeeveryoga who's allowed me to see this. . . #mobility #backbend #yoga #pilates #happy #healthy #irishfitfam #training #lean #downtime

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fit.yard

Super proud of our athlete @khaled_monib for his dedication to flexibility 💥 he hit his first goal of doing bridge walks 👏🏻👏🏻🤸🏾‍♂️🤸🏾‍♂️💥💥🎉🎉. More to come!! Never expect less from this guy 🥇Congrats 🎉👏🏻🔥 . . #Repost @khaled_monib with @get_repost ・・・ Finally bridge walk🎉💥 thank you @alexan.fit • • 30" #backbend #bridge #bridgewalk #flexibility #fityard #fitflexfun #canyouevenbridgewalk

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michaelasutory

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fit.louis

Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.” –Joel Kramer Yoga, Kettlebell, Animal Moves, Calisthenics, Bodyweight training, Running - it’s all part of how I move and who I am. And I encourage everyone else to move in various ways. Step out of your comfort zone. Try something new. Keep your body guessing. Nope, I’m not at this beautiful place. It’s a #throwback to the past travels to Vanuatu a few weeks ago. #backbend #yogainspiration #yogi #wheelpose

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x.dancerjade.x

Not sure about this vid🤔 give it a like if you want more of these types of posts👍❤️ - Also sorry there’s no music, Instagram blocked it😒 - - - - - #dancepose #ballerina #dancersturnoutbetter #ballet #dance #dancer #dancersofinstagram #dancevideo #flexibilityvideo #flexible #flexibility #legflexibility #scorpion #leghold #tilt #backbend #backflexibility

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tutan_i

Day 4 #BendsAndFoldsWithWerk #3legaDownwardfacingdog . . 💙Werk Hosts 💙 . 🌸@inspiremyyoga (Rebecca) . 🌸@yogi.hemaxi (Hemaxi) . 🌸@_maryoga (Maria) . 🌸 @kwang_angkana (Kwang) . . 💙Amazing  Sponsors 💙 . 🎁 @werkshop #teamwerkshop . 🎁 @yogadotom . 🎁 @sashka_co (2 prizes) . 🎁 @mymalanecklace . 🎁 @lotuscrafts_meditation . 🎁 @infinitystrap . . 😍Werk Style Bends and Folds Asanas😍 1) Sugarcane pose/ dancer pose 2) Standing forward fold 3) wheel pose 4) 3 leg a Downward facing dog 5) Camel pose 6 )Fold with Flamingo or Compass pose 7) Tiger pose with backbend . 8) Seated forward fold . . . . . . . #yoga #yogaforall #motivation #practice #myyoga #yogaphotography #igyoga #yogalife #yogapractice #yogaeverydamnday #yogainspiration #yogajourney #acroyoga #yogaeverywhere #outdooryoga #yogagirl #yogacommunity #yogateacher #bestyoga #yogaforall #yogaaddicted #yogisofinstagram #backbend #inversion

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the.millach.mob

What's your favourite thing we post? what do you want to see more of? these are some of the stunning waterfalls in the northern rivers. . . . . . . . #dance #flexibility #happy #yoga #fitness #fitspo #fit #healthy #healthyliving #healthylife #dancer #dancing #flex #gymnastics #gym #gymnast #yoga #yogi #yogaeveryday #flexibilitygoals #stretch #backbend #backcatch #waterfall #travel #travelgoals #travelinspiration #instapassport #girls

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nby_yoga

Not quite a #hairstand yet, but loved having a go with this one hand variation! . Having some fun for Day 3 of #BendsAndFoldsWithWerk inspired by the lovely @inspiremyyoga 💕 . 💙Hosts 💙 . 🌸@inspiremyyoga (Rebecca) . 🌸@yogi.hemaxi (Hemaxi) . 🌸@_maryoga (Maria) . 🌸 @kwang_angkana (Kwang) . . 💙Amazing Sponsors 💙 . 🎁 @werkshop #teamwerkshop . 🎁 @yogadotom . 🎁 @sashka_co (2 prizes) . 🎁 @mymalanecklace . 🎁 @lotuscrafts_meditation . 🎁 @infinitystrap . . #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogafun #yogainspo #yogaliving #yogagoals #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogalooksgood #yogaeverywhere #yogalife #letsstartyoga #backbend #yogastrong #chakrasana #bendyback

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factory_ldn

We’re sharing this for the sheer beauty of the shot - @becky_polefitness - amazing as always. #Repost @becky_polefitness with @get_repost ・・・ ✨Loved my shoot with @alhsnaps it’s always lovely to see you and have a good chat while poling! I think this is my favourite image from the shoot! Thank you so much! 🙏🏻🌻 . . . #poleshoot #poledance #dancer #contortion #backbend #pdsatellite #elbowgrip #polephotoshoot #poletrick #shapeofyou #bendy #movement #poledance #photo #photography #pose #motivation #dance #poledance #poleart

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active_therapy_clothing

Good Morning! 🌇 Even the smallest actions are steps in the right direction 👣 - @andreeamadlen is wearing the Bamboo Shorts and Bralette (link in bio). . Following a solar eclipse we usually feel a burst of energy, an excitement as we head towards something new, but with so many planets currently in retrograde we may not be feeling so inspired just yet. We need more time for things to unravel. Change and bright new beginnings are brewing, so trust, have faith, and just keep taking small steps when you feel called to. . . . #yogapose #yogafit #mindfulness #sunrise #yogapractice #yogainspriation #backbend #heartopener #yogawear #yogashorts #yogabra #myyogalife #yogalove #yogaeverydamday #yogaoutdoors #yogainthecity #yogateacher #asana #yogi #yogasunset #activewear #activelifestyle #yogaflow #healthandfittness #healthy #healthylifestyle #findyourbalance #bodybalance #fitnessfirst #sports

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heyyitsgabster

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stevewildphotography

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nataliee_yoga

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victoriafreihow

Life is a balance of holding on and letting go 🍃

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tutan_i

Day 3 of #SummerFunShapes 😍😍😍 #fold #standingforwardfold . . . Hosts: @yogi__bee @eva_treize @ikadewiyoga Sponsors: @corenationactive (5pcs for 5 winners) @Happyfit.indonesia (3winners each winner will get 1 yoga wheel + 1 towel mat) Pose Line Up: Day 1 Tippy Toes Day 2 On Arms Day 3 Fold Day 4 Upside Down (inversion) Day 5 On 1 leg Day 6 Arching the spine (backbend) Day 7 1 hand 1 leg 🦅 . . . . #yoga #yogaforall #motivation #practice #myyoga #yogaphotography #igyoga #yogalife #yogapractice #yogaeverydamnday #yogainspiration #yogajourney #acroyoga #yogaeverywhere #outdooryoga #yogagirl #yogacommunity #yogateacher #bestyoga #yogaforall #yogaaddicted #yogisofinstagram #backbend #inversion

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seashell_aleksandra

The #getstretchyeveryday Challenge is here!!!! 7 Days to get flexible, because when you increase your flexibility you decrease tension, pain, and risk for injury. You also are able to move freely in your life, improve athletic performance, and easily do important things in your life like pick up your kids or bend over and to touch your toes! Plus yoga is so special in the way that it connects breath and movement together so you will strengthen your cardiovascular system and reduce stress by calming your nervous system down. Hosts: @actionjacquelyn and @getstretchy ——— Sponsors and prizes: 1️⃣st Place Winner: @fitbit ($199 Value) 2️⃣nd Place Winner: @aloyoga Warrior Mat ($99 value) 3️⃣rd Place Winner: @empactbars Protein Bars ($75 Value) ———- RULES: We begin July 16, and I’ll announce 3 random winners on July 23. You can be from any country and any age. Let’s #getstretchy!! #getstretchychallenge 💖 my comfy cork mat by @arcfitnessproject (link in their bio!) 💖My outfit by @pineappleclothing_com use ALEMED for 20% off 💖 cork mat by @arcfitnessproject #yoga #yogi #yogachallenge #juneyogachallenge #igyoga #instayoga #yogagram #yogaforhealth #yogaforfitness #inversionlove #inversion #backbend #practicemakesprogress #backbend2018 #igyogachallenge #yogagirl #yogapractice #practiceyogachangeyourworld #yogainspiration #igyogafam #igyogafamily #igyogafriends #yogalife #invertorbend #onebreathatatime #yogagram

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anewyogiday

Work is driving me crazy. So much pressure and pressure and pressure.....how can I make things better? . The only moment when I am free of worries is when I fly (because it requires so much strength and mindfulness 😂) ! Let’s fly, fly up to the sky, leave everything behind . #yoga #flyhighyoga #aerialyoga #hammock #flyyoga #aerialsilk #aerialdance #aerialyogalove #yogalove #mindfulness #strength #fly #balance #flexibility #namaste #backbend #workout #sweat #dance #hkyogigirl #hkyoga #yogahk #yogaeveryday #yogaeverywhere

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ashfitness_nz

What you get by achieving your goals is not as important as who you become by achieving your goals 💫 • • • #personalgrowth #personaltrainernz #personaltrainer #fitness #fitnessshoot #calesthenics #fitnessmotivation #backbend #asthetics #positivity #christchurch #gymnastics #rhythmicgymnastics

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kirrilkakes

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u_____mvly

새로운 도전이란 너무 오랜만이다 설렌다 🌿 - 새벽에 선생님이 트위스트 전굴 관절 풀기를 해주어서 혼자서 후굴🕺🏻 - 오못 그런데 뜻밖에 브르스치카, 언젠간 찾아온다는게 이말 -👏🏻👏🏻👏🏻

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shataabi

Whiskeytown Sunset yoga! Missed my chance for an early AM ride so I could sleep in😂😴 so I waited till evening for a South Fork ride and post ride dip in the lake. Still close to 100 degrees on the way up and SUPER PLEASED to finally break 20 minutes on the way back down! Woot woot! Hope everyone is enjoying their week and staying cool and hydrated!🌊❤🌞

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bluesky1redsun3

Sometimes I climb things 🤷🏻‍♀️ & sometimes I bend backwards and smile 😁 ✨ • • •📸 @kevinmaclane#bayarea #saturdaynight #climbtime #backbend #makeuponpoint #mua #bayareaartist #graffitiart #bluehair #crazyhair #smile #embracethefade #nightowl #vibes #berkeley #berkeleygirl #wildlife

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theslackgoddess

I finally got a chance to go through all the comments on the last photo from this series with @theprimalboy and I’m overwhelmed by the love, support, and encouragement from all of you. So many of you told me you’d try to be nicer to yourselves. To love yourselves more. To stop worrying so much. Some people even took me up on my challenge, got out of their comfort zone, and finally did that nude shoot they’ve been wanting to do for themselves for years! How incredible is that!? THEN... I was scrolling through Instagram and came across this especially relevant caption by @jennakutcher , and I felt compelled to share it with all of you: ✨ “Some people look at photos and remember moments, I can look at photos and remember insecurities. I can see an old image of myself and think, “I was so worried my arms looked fat,” or “That outfit was specifically picked out so I could hide under it” ✨ Just me? Or maybe you do the same thing, too. ✨ I look at those photos now and think: if only you had known how beautiful you are, if only you had let that go and let the light hit your eyes, if only you would have stood in confidence so that would be your memory.“ ✨ Well, FUCK YEAH Jenna! I'm with ya girl. And I’ll be striving every day to choose memories > insecurities. And while we are on this topic, can we all just make a pact to stop being so damn hard on ourselves? Our bodies are incredible vessels that allow us to experience so much in life! They allow us to see, feel, hear, taste, love! Be grateful for your health and mobility (if you have it) and think about all those amazing experiences you may not have had if you werent so blessed with a well-functioning body. Every time you start to take your body for granted, or feel insecure, or wish you looked like this or that, try to think of all those people in the world who wish their problems were that small. (I’m constantly reminding myself that my ‘problems' could always be worse.) Then tell yourself I love you, breathe, and release all that negative energy that doesnt serve you. Breathe it out and dont let it back in. No matter how many “extra pounds” you’ve got on you, I guarantee you’ll feel a little lighter after that. ❤️

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hairlove13

Just a tad bit of progress😂🙏🏼I know 3 years is MORE than enough time for most people to achieve these results but, any is better than none.. I still remember when my sister was taking that first picture, I felt like the second picture...

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the_orchidea

#Repost @chrysalisaerialacademy with @get_repost ・・・ #bendychallenge 🎪✌️ practice transitioning from a regular bridge to your forearms. If you are new to bridges, try a camel pose and later do your bridge from the ground #contortion #bendy #backbend

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chrysalisaerialacademy

#bendychallenge 🎪✌️ practice transitioning from a regular bridge to your forearms. If you are new to bridges, try a camel pose and later do your bridge from the ground #contortion #bendy #backbend

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shataabi

Whiskeytown sunset yoga! Dancer's pose in a slightly prettier location then my bathroom😂🌞 had a nice slug up South Fork (still hot but tolerable) then hurled myself back down to catch a nice breeze. Post ride dip in the lake. Heaven!❤❤❤

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stinebrink

“Presence is a state of inner spaciousness”. Eckhart Tolle. _ Backbends for me represents spaciousness. And spaciousness for me represents luminousness, freedom and openness. _ I am not natural flexible in my spine. It requires a lot of work for me to keep my spine juicy. I have observed how my mental states effects my movement and feeling in my spine. I’ve observed when I am anxious or stressed how my movement become more restricted. And how, when my mind is cheerful and joyful, when I lean into my inner richness, how spacious I feel and how easy I can open my heart to the world. When smooth and spacious backbends are available, I know I’ve created a solid container for myself from where I can fully express my inner being without restrictions. . . . . . Copenhagen yogis; join me for a spacious backbending workshop on the 15th of September. More info on my webpage: Stinebrink.com. _ #spacious #backbend #shinebright #connectedyogis💕

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thefamousmsvegas

Kitties on day 25/365. I will get my backbend walkover this year! Here's to hoping I build some strength to float in a handstand in the middle :) #handstandseverydamnday #handstand365 #backbend #backbendwalkover #floating #conditioning #plussizeyogi #plussizeathlete #fatyoga #bigandbendy #flexibility #strength #walkover #handstand #bridge

1

orrig

Huxley takes good photos for me.

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leylagobuluk

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cynditheyogi

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anahigemma

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barasyoga

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mumbaiyogi

Happy Hump Day! . Don't get any ideas - it only means it's Wednesday or the middle of the working week #millennials. . Also - a bit of a yoga pun there given that I'm in Camel pose.. get it? Hump- camel? 🤣🤣. . . . . #ustrasana #CamelPose #Backbend #HeartOpener #anahatachakra #yoga #yogaeverywhere #yogini #yoginisofig #yoginisofinstagram #yogapic #yogaphotography #yogagram #igyoga #yogisofinstagram #yogisofig #instayoga #instayogi #pereirabungalow #indianyogi #yogalove #yogalife #myyogajourney #yogahoga #yogateacher #bandrayoga #Bandrawest #mumbaiyoga #mumbaiyogi

4

addictive_pt

From @poppies_wings - Hamstring ✖️PROGRESSION✖️. I have to confess, when I first learned high bridge, I NEVER thought about my #hamstrings. I was so focused on the bend and the vulnerability that comes with large heart openers. Once I found my backside and began to breathe through all the emotions, I felt so much more freedom with this movement. I practiced this flow post leg day and it was really great how connected my back body was. This video is sped up so please be sure you slow down, feel the progression and breathe! ❤️ • Top @joahbrown ❤️ • • • • • • • #pilates #highbridge #reformer #heartopener #backbend #strength #freedom #strongissexy #pilateslovers - #bogor #bogorhits

1

polipolly67

0

gabby.sf_

A sneaky lil caramel swirl at @poletheatresydney 💙

1

poledreamsaustria

Flexy Schülerin @toth.melanie 👏😍 🔜 Morning Stretch, 21.07. 09:00-10:15 Uhr ✌

2

kamyla_no1

1

ilinkaoliva

3

tutan_i

1

poleamateurs

⭕️Repost by @team.polevybe ✨❤️✨ Some tricks do not only require regular practice, but also a certain level of flexibility, especially if you want them to be part of a combo and to have a nice and smooth entrance... thats why we @team.polevybe not only offer special #flexybility classes for splits and #backbend and #shoulderflexibility, but always include stretching and mobility exercises in our regular warmup 🤗😙 #poleworkout #polestudioffm #polevybe #pdscorpio #pdjade #polecombo #poledancefrankfurt #poledancenation #poleamateurs #goodvybes #frankfurtbockenheim #frankfurtpoledance #polesport_poletricks #polefitness #polefitnessvideos #stretching #flexygirls #calisthenics #workout #training

0

fitveganmum

2

flexdi


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