Backbend Photos & Videos on Instagram

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suchitra_rx

VDO​ how​ to​ get​ SuptaBhekasana 🐸 pose. NO​ any​ speed​ up​ 🔇 Top​ by​ @pawpawyogawear Leggings​ by​ @op_wear Mat​ by​ @niyamas_mat . . . . #yogainspiration #backbend #flexibility #stretch #bend #bendy #fitness #gym #gymnastics #fitstagram #instayoga #instafit#instafitness#igyoga#igfit#igfitness#fitspiration#fitnessmotivation #practiceandalliscoming #yogafun #outdooryoga#yogaoutside#myyogalife #myyogajourney#getfit​ 💤💤💤

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myaerialhub

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jinjinikeda

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yogasanasyoga

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norjehanjafar

Backbends and beyond 🔥🧡 . #yoga #backbend #yogawithbrogi

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kaymayz

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yogasanasyoga

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darshwana.acro

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shanti_full_one

Utkata Konasana (goddess pose) variation! Finding myself having a natural tendency with my scoliosis to have one shoulder lower making myself not square to the floor. Something I want to improve upon in the future.🙏🏽😊💫 . . . . . . #sirsasana #yogaflow #inversion #yoga #yogagirl #yogainspiration #yogamotivation #iloveyoga #yogi #yogini #goddesspose #goddess #paradise #aloyoga #telliride #dailyyoga #poseoftheday #balance #meditation #yogaeveryday #christmascheer #restorativeyoga #downwarddog #yogaflow #yogachallenge #igyoga #progresspicture #backbend #chaturanga

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yoga_asana_

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angstands_yoga

And so...she decided to start living the life she imagined. It’s one of the most uncertain and fulfilling decisions you’ll ever make. The end of the year and the approaching winter solstice is a time to reflect. Have you done something you daydreamed you’d do this year? #lifegoals

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fitnessmomof3girls1boy

My #backbend for day 2 since my shoulders and the rest of my body is acting like I have never done a stretch in my life😩😱🤦🏽‍♀️ . . #ChooseYourResolution Hosts: @beahappyamy @cathymadeoyoga @mama_layla_rose @dianarae.yoga Sponsors: @vayumudra @liforme @knockaround @earthrunners @yourbondhu @sahajanskincare 💫Challenge Our goal list for those who prefer to plan ahead: Day 1) Standing balance ✔️ Day 2) Backbend ✔️ Day 3) Forward Fold Day 4) Hip Opener Day 5) Arm Balance Day 6) Inversion Day 7) Yogis Choice . ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #decemberyogachallenge #decemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming

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johnfcooper_dance

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yogaurmi.india

🕉️ Yoga works on the level of one’s body, mind, emotion and energy. This has given rise to four broad classifications of Yoga: karma yoga, where we utilize the body; bhakti yoga, where we utilize the emotions; gyana yoga, where we utilize the mind and intelect; and kriya yoga, where we utilize the energy. #yogaurmi Photography by @alistairdsouza_official #yogaworkshop #yogapractice #unstoppable #streching #girlpower #yogagirl #myindiafitindia #yogaindia #weekend #yogastretch #beunlimited #doyou #india @yogamastersindia #indianathlete #backbend #yogachallenge #yogainspiration #yogajourney 🏆 #beautiful #yogaindia @narendramodi #yoga #yogaanywhere #fitindia #beauty #strongwomen #yogainstructor#yogaforeveryone #yogafit #2018 #yogaurmi ❤️ EXPLORE YOURSELF. RENEW YOURSELF.LOVE YOURSELF ✨

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talace24

Reason #1 why I can never meditate... 🐕 🚫🧘‍♀️ #yogawheel #backbend #shibainu #shiba

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hanbatesdesign

Making shapes 🔷️

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jessica.yogavietnam

🌺There are no secrets to success. It's a result of preparation, hard work and learning from failure🌺 Let's make this day wonderful. Good morning lovelies🥰🥰 ••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapractice #yogapose #yogachallenge #yogafit #yogisofinstagram #instayoga #split #puppypose #uttanashishosana #openhips #yogagram #yogaflow #igyoga #yogalover #fallendancer #backbend #jessicayogi

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nurselkoyuncu964

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aturasana

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my_drishti

Brave: to feel fear and move through anyway. There’s always a moment before extending into a full backbend where I feel fear. I feel doubt. I question myself, my ability, my strength. Notice. Notice fear, acknowledge the feeling and then TRUST yourself and move through anyway. Don’t let fear hold you back. Be brave and release your inner magic✨ . @myhealthyoga where you’ll find me at Yin-Rest 10am on Wednesday’s and for most of the day managing their New Farm studio. No we don’t do this flow in Yin-Rest 😜 But a backbending Masterclass is in mind! xoC

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tarratitoff09

Back bend is getting better .... #backbend

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deryadenizyoga

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kate_stillwoman25

As it gets dark it’s important to remember the sun. #openyourheart and #play . A #backbend is a great way to open up but #backbends can also produce some anxiety. To lean back without being able to see and to expose your heart to the sky is an expression of vulnerability. I’m not a huge backbend person partially because of the vulnerability but that opening can also be energizing. As we move into the dark days of winter that energy and the connection that can come from opening up become more important. Come and play around with some backbends with me Saturday 5-6:30pm for a #vinyasa #yogaclass @yogasynthesis Ramsey. PS: backbends can also come into #inversions 😁 #yogaeverydamnday #practiceandalliscoming #openmind #yogalife #yogateacher

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myhealthyoga

Brave: to feel fear and move through anyway. There’s always a moment before extending into a full backbend where I feel fear. I feel doubt. I question myself, my ability, my strength. Notice. Notice fear, acknowledge the feeling and then TRUST yourself and move through anyway. Don’t let fear hold you back. Be brave and release your inner magic✨ You will find me in the studio on Wednesday’s for 10am Yin-Rest and most of the day so feel free to pop in for a chat 🙂 No we don’t do this flow in Yin-Rest 😜 But a backbending Masterclass is in mind! xx Caroline

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wendyw888

Day 2 #YantiLiu7Kgiveaway 💚💚💚 . Flashing back to my time in Thailand and did this #kingpigeonpose at the hotel swimming pool. Even though the weather was hot, my body was quite cooled by the water and got my help from the bar at the pool to get into the flip grip 😁😁😁. This is one of my favorites to celebrate with @liu.yanti 😄😄😄😘😘😘. .. Hosts @liu.yanti Sponsors 1. @moenka_activewear 2. @healthy.apparel 3. @uniqueyogawear 4. @yogamatjakarta 5. @vibratehigherofficial 6. @faithfoxdesigns 7. @rangoonactive 8. @alayama_yogawear 9. @sashka_co #yogachallenges #yogainspiration #yogalove #wbackbendjourney2018 #wbackbendjourney #backbend

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flowandfrequency

I dont really know what i was trying to achieve here.🤔 I just fell in love with the archway as I was walking by and had to play...😍🏛 #ubud #handstand #backbend #inversion #play #yoga #yogadaily #yogalove #yogini #yogateacher #yogatribe #yogaeverywhere #yogafit #flexible #yogatime #bali #architecture #beauty #fun #vinyasa #flow #health #fitness #wellbeing

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crimsnmacchiato

😘☕ . . . . . . . Joining my new friends in a fun #yogachallenge Thank you for inviting me, Martina! 🤗 . . . Day 1 #TheChakra5Series Camel pose ... one of my favorites 😘🖤🐫🐪 . . . Swipe 👉🏻 for flyer #Repost @marthy.fit Tagging a few friends on the flyer to jump in and play if time allows. 🤗 . . . Hosts: @itsmyyoga @martinakalos_ @ingridyoga88 @marthy.fit Sponsors: @asanamat.it @alayama_yogawear @Vayumudra @laterradellechiocciole @morpho_jewels . . . #Ustrasana #backbend #bendy #camelpose #humpdaycamelpose #redhairedbeauty #instagramyoga #myyogapractice #yogisofig #fityoga #fitness #ohioyogi #redhairedyoga #yogisofinstagram #yogagirl #yoga #igyogafamily #instagood #photooftheday #beauty #yogalife #namasteaf

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hirawann

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phamkimhue79dhhp

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breannatayloryoga

“I know we need a little heart hope” pt 2. Oh the difference a day can make. Just breathe and get to the next moment. Letting each moment be as it is. Trusting in your heart of hearts, “this too shall pass”. The next moment just might be it... @ohwondermusic #hearthope

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dorothyhong_

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indigogogoddess

Get together for a night Try to pretend Everything’s alright But it might end ‘Cause of a stupid fight Breaking to bend Change our plight Do it again Wanna get off this flight When we land Get high as a kite Grab my hand Hold it tight Say goodbye In the mourning light ✨ #photography #poetry #writing #feeling #expressing #dancing #creating #photo by @matt.boon 📸 #bend #stretch #backbend #black #blonde #dark #mourning #light #modeling #morning #morninglight #mourninglight #itsalright #lalife 🕯💡🌟

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yogibes

I've never taken a photo from this angle and it just made me laugh😄😄😄 #wheeleverywednesday with @kinnari_yoga @yoga_with_sol #wheelposewednesday #backbend #urdvhadhanurasana #thisismypractice #thisismyyoga #yogaover50 #yogaathome

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tessamanningyoga

The beauty of going to study in India is coming home and PRACTICING what you learned. I dedicated my practice to Geetaji today. She taught me so much about how to care for the cervical neck and neck injury. Today I worked on opening the top sternum and neck traction all different ways. In this variation I am moving my dorsal spine in, lifting the chest and opening the top eyes to look at the floor to create a curve in my neck (I have reverse curve and bulging discs). Working in this manner when I was in India my neck is so much happier then before I left. So grateful to #rimyi, the mother of yoga institutes for shining so much light of my practice. I am back teaching this week, hope to see you in class 🙏🏼 #iyengaryoga #iyengar #necktraction #ropewall #backbend #neckinjury #geetaji #geetaiyengar #yoga #yogatherapy #instayogi #yogaheals

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amandabearyoga

Today’s been rough. Barret has been especially difficult today. Defying basically everything I say. Wasn’t gonna get on my mat and lounge on the couch. But decided not too (lol I already had time to do that 🤫😂) when I finally got to practicing it was 4-5 (not easy) interruptions during practice. #momlife But stuck too it and glad I did. Honestly the hardest part is starting. It always is. Doesn’t matter how long you practice. But once you do, it’s never a regret 🙌🏻. #yoga #backbend #stretch

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thongklur

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ulan_agasi

Gini deh kalo masih pagi ga da kerjaan di rumah.. Auto jempalikan 🙃 😂🙏 Mulai keracunan Handstand stlh melewati fase Headstand 😁👌 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #yoga #yogini #yogamom #beginneryoga #yogajourney #yogapractice #yogapemula #yogaeverydamnday #instayoga #yogalover #yogaaddicted, #handstandbeginner #handstandpractice #igyogafamily #stretching #split #backbend #strongmom #namaste #bekonang #mojolaban #yogasukoharjo #sukoharjo #yogasolo

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laraliam

❤️🔥#RedHotForTheHolidays 🔥❤️ Hello and happy week until Christmas Day 😳🤶🏼! We are switching for laying down to going upside down in a red hot minute - badumbum.... I was SO very fortunate to shoot with @thepaulgarrett a few weeks ago and he spotted this amazing ivy wall in the Pioneer Square neighborhood of Seattle. It may have been cold but was wearing the 🌶🌶🌶 @kiragraceyoga outfit so NBD 💃🏻. Check out his gallery and blog @totalsoulfuljourney 🚨 as well as my fiery partners: 🌶 HOSTS @yoginiinheels @laraliam @yogaandchaigirl @kamaste_ @cece.carson 🎁 SPONSOR @kiragraceyoga 🧨 LINEUP Chair or Side Crow 🚽 Boat Pose 🚣‍♀️ Compass 🧭 Sugarcane 🍭 Lotus Puppy 🐶 Inversion 🤸🏻‍♀️ Standing Fold with a Twist Plank Firefly Revolved Crescent or Side Angle ❣️Wearing RED is a bonus!

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lilygracequirk

She danced with the stars As she danced with the darkness. 🌙✨💜 Photo: @cameroningalls

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hippie.yoginimama.lyfe

Day 7 of #holidayasanas is #bow and again, as a #backbend it is #love and once again I am pleased to say I felt no stress in my body when doing this pose I really wanted to kick my feet around and stretch- but #selflove means respecting your own body's limits 🎄 To play along Simply: Follow all hosts and sponsors. Like and repost this flyer tagging your friends to play along! Post daily using the tag #holidayasanas Make sure you profile is set to public so we can like and see your beautiful photos. Always listen to your body and use props/modifiers as needed. Hosts:  @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckledyogi @bentley.likethecar Sponsors: @aloyoga @alo.moves Pose List: Malasana Padmasana Extended hand to big toe pose Anjaneyasana Puppy Wild Thing Bow Camel Fish Hero Pigeon #aloyogachallenge #yogachallenge #yogisofinstagram #yogacommunity #aloyoga #alomoves #holidaycheer #recoveringyogi  #browneyedwomen #tattoos #harleyquinn #dccomics #hippieyoginimamalyfe

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yogialexis

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astrodoveselli

third practice on this skill and down 1/2 a mat from last time!

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heavymetalhannah13

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poleyourbody_estella

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chloesze

#workinprogress. first photo shows how much my body could relax into the bend when i told my mind “i can do it”VS i let my mind to control me and told me “i cant” in the second photo. #practiceandalliscoming #hongkong #20181219.

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iamnotrachel

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whitetigeryoga

Backbends didn't come naturally to me -- years of swimming training have left my shoulders in quite a state of tension. After an awesome session with @donnatheother on Sunday looking at Bridges and back bends, I was really surprised how easily I opened in a wheel today (especially after a couple of months of inconsistent practise). Wheel pose used to really scare me and still makes me feel vulnerable and open to what my heart really wants. I'll definitely be playing around with them more in the New Year. ------------------------------------------------------------------------------------------------- Full disclaimer: I had already done two hours of training in the gym and then did half an hour of drills focusing on backbends before attempting this wheel

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hannah__yoga

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holi.yoga

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yoga_naps_animals

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tles.tumbling

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metsi.siwatyoga

This weeks offerings: 12/20 thurs : hatha yoga // 5:45 pm // @samudrayogagc 12/21 fri: vinyasa // 4 pm // @bnfyoga 12/22 sat : breathe flow and restore// 9:30 am // @bnfyoga 12/23 sun : yin yoga 8 am @revolutionyogaofficial // 10:30 am vinyasa & 11:45 restorative yoga & 5 pm vinyasa @bnfyoga

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jimmys1212

After a backbend practice today, I sat in meditation for a little bit and it took almost my entire sit for my heart rate to slow back down to normal. When I rested afterwards, I felt energized and excited, but also relaxed and calm. Then I had to leave my mat and do the real yoga 🙏🏻 . . --x-- . . #yoga #yogadude #broga #ashtanga #ashtangayoga #yogaeverydamnday #strength #flexibility #practiceandalliscoming #igyoga #michiganyogi #twist #backbend #heartopener

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heidikristoffer

Holiday season warrants lots of deep breaths. I recommend practicing your preferred backbends and heart openers as often as possible to give your lungs all of the space, and allow positive and happy feelings to come in. . Never forget: all the love in the world could be out there waiting for you, but if your heart isn’t open, you will never receive it. Open that beautiful heart of yours ♥️

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toplus_bodyfit

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” 📷Pic via @nwoy #love #lovequotes #yogalife #yogalove #yogasplits #backbend #wheel #yogapractice #yogafitness #yogabody #yogaworld #workout #yogaworks #yogainspiration #yogaphotography #yogaforall #yogafam #yogachallenge #yogaanywhere

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libertybarros

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duchess1225

Flying is the best end to any evening Have a wonderful evening #morceguinhaspilateiras . . Faith consists of believing when it is beyond reason to believe . . Believe in yourself. . . . #pilates #yoga #splits #aerialsilks #yogaeveryday #pilateschallange #pilatespower #pilatesaddict #josephpilates #pilateslovers #backbend #pilatesbody #balancedbody #corestrength #pilatescadillac #pilatesrollup #pilatespractice #workingonmyself

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yogawithkym

Evolution of yoga : There were no such things as yoga props when I completed yoga teacher training in England, over 20 years ago. Now we use a variety of props to assist our practice. In addition to the typical props (blocks, straps, bolsters and blankets), a Yoga Wheel is one of the very useful props that provides great help during your Yoga practice. It is specifically designed to open the chest, relax the back muscles, align the spine, stretch the hip flexors and provide support in various asanas (poses). ‘You are only as young as your spine is flexible’ 🌺 #yoga #yogi #yogapose #yogateacher #sivananda #stretch #redcliffepeninsula #yogaphotography #heartofyoga #yogaheart #evolutionofyoga #brisbane #brisbaneyoga #yogainstructor #yogalover #relax #relaxing #mindbodysoul #breathe #yogawheel #backbend #meditation #levitate #levitation #elevate

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h__e__e__d

She wanted to offer more to the world than a pretty face. - Kirstin Hannah, The Nightingale @sinsingchow @stupidfuccck

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h__e__e__d

Be gentle with who you are. @alonlivnewhite

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meraki.art.orphic

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meraki.art.orphic

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meraki.art.orphic

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meraki.art.orphic

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