Backbend Photos & Videos on Instagram

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virginiacasadio

1

mothipyarat

#Forearmfriday โพสก่อนหน้านี้ภาพนิ่งค่ะ ท่านี้ไม่ได้ฝึกนานแล้ว รู้สึกไม่ค่อยนิ่งเท่าไหร่ค่ะ 🤸🏻‍♀️🌆 .. .. #yoga #pinchamayurasana #forearmstand #strength #stopdropandyoga #inversion #upsidedown #workout #exercise #yogathailand #backbend #handstand #โยคะ #yogi #yogini #yogagirl #crazysexyyoga #vdo #igworkout #igyoga #outdooryogis #yogaeverywhere #sunsetyoga #sunset #bkk #thailand #yogaeverydamnday

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annhara226

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yogi_ashtangii

Practicing in the dark today. My backbend is not really deep so I come out with this mini hollowback with wall help. Its like saying goodbye to this little family that we build on these little precious 12 days, so today is the last day for #GracefullyStrongYogis3 challenge. Hope to see more from this amazing host for #GracefullyStrongYogis4 and counting. many thanks and love to our amazingly extraordinary hosts; 🌼@lancuks_yoga🌼 🌼@kimterpstra_yoga🌼 🌼@elena_miss_yoga🌼 #wegrowthroughwhatwegothrough #GracefullyStrongYogis3 #igyogachallenge #igyogacommunity #yogapractice #hollowback #camelpose #ustrasanavariation #yogapose #backbend To a more yoga challenge 🍻🍻

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atiejulie

The beauty of Mysore practice. I asked these two gentlemen to post this publicly.

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barbapapam

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devilmademedoit_

Day 19 of #30dayyogaliving is #camelpose I’m doing a variation here took alot of core strength to hold this strong and not dropping into the Back, hope y’all are looking forward to the weekend I’m getting up crazy early to have my hair done 💁‍♀️ 😂 . . . . . . . . #strong #yoga #yogagirl #yogalover #yogapants @altaregoapparel #yogaeverydamnday #yogachallenge #yogainspiration #yogajourney #fitness #flexible #backbend #core @kinoyoga @omstarsofficial #sydney #sydneylife

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desilosophy

Day 19 of #AYearOfYoga2018 with @cyogalab 🏹 #PadangusthaDhanurasana 💥 Not in my usual practice but it’s considered the best in years because I can lift my legs higher 🙈 I have extra #prepwork targeting 2 major #weakness (🎞 next 2 slides)👇🏻 . . 1️⃣ #flipgrip exercise to improve the #rangeofmotion for the #rotatorcuff 2️⃣ Lower back strengthening exercise with #ankleweights to avoid my legs from lifting . . #workinprogress . 💪🏻 #yogachallenge #yoga #asana #bigtoebowpose #bowpose #upperbodystrength #lowerbackworkout #backbend #flexibility #strength #hamstrings #stretch #flexiblespine #glutes #ashtanga #shoulderstretch #core #corecentration #warmup #uplift #yogastrap

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benditlikeamelie

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lindamoran1

Taught my first #yoga class in Dublin this morning. Thanks to the lovely people who made it into class at 7am. Same time, next week @bosshotyogadublin. #love #health #fitness #cobra #bhujangasana #namaste #yogaeverydamnday #backbend

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kasia_extend_yourself

Talking about fitting... Have you ever tried to fit to the place with a feeling of mismatch? I used to feel that I don't belong to the world many times, especially as a teenager. People were talking about good restaurants, glamorous places and possessions, while I was thinking about creation, God, spiritual evolution and cosmo. No one was sharing my reflections, and that made me feel like a weirdo, even caused depression. What I've learned, along with my spiritual awakening is to trust my intuition, which always tells me who I really am. Nobody is you  and that's your power. And if I feel that I don't belong to this world it's because I came here to stand out. We are all special. There is a tremendous beauty in our uniqueness. Let's stay weirdos and give love to the world ❤️👽🦄 Have a beautiful day full of self-love to all beings ❤️ ________________________________ 📷@yogalisthenics_💎 #staywierd #fitlikecontortionist #youareunique #WakeUp

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yeon_jul

Working on my heart openers #yoga #heart #heartopener #wheelpose #backbend #props #fitness #fitgirl #stretching #요가 #연습 #운동 #운동하는여자 #휘트니스

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hank_liu456

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dot_is_me

Day 4 of #bendfortheloveofit is all about shoulder openings. ✨I grew up with hunched shoulders. But I notice changes in my posture now that I'm practising yoga. People whom I grew up with saw that too. But still I need to work on them shoulders. That's why I need lots of props for this. 😉 Host: @jadebellyyoga Sponsors: @niyama_sports @yogiunited @yogapaws @youphoria . #backbend #backbendchallenge #igyogachallenge #getbendy #bendyyogis #puppypose #cowfacepose #shoulderrotation #stretch #yogaprops #myzen #lovelystretch #yinyoga

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maninder_yoga

Well I don’t understand the term of Mindfulness...Mindfulness means practice mind to be full...I practice my mind to be clear and relaxed...I try to get rid attachment I see with my open eyes...its easy to see and attach...yoga helps to rewired the brain...yoga is for everyone..,it has no religion...it’s helping my faith to become stronger and deeper🙏🙏🙏🙏🙏🙏🙏 . . . . . . . . . . . #mindfullness #mindclear #mindclearing #mindempty #religionoflove #backbend #yogaposes #sikhyoga #indiansallovertheworld #indian #punjabi #bunjabiperdesavich #amritsari #kaurstrenth #healthandwellbeing #healthandwellnesscoach #yogacoach #yogavibes #morningpractice #personalpractice #yogapics #yogashoot #yogaphotography #personalblog #personalblogger #sharegoodness #yogigirl #yogapassion #yogamum #dontjudge

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meenathanyou

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emma_vasquez_yoga

Just a play around after this mornings practice 🙏🏼

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_ju.hu_

Yogateacher Training week 3. Let's explore all the different back bends. . . Back bends make you feel light and free. They awake the mind and give energy✨Sounds like a nice Weekend coming up? Can' wait to be in the mat again ✌️ . . #yogalife #balancedlife #findyourinnerpeace #mindfulmovement #mindfulness #meditation #yoga #yogagirl #yogapose #yogainspiration #backbend #yogalove #dowhatyoulove #acroyoga #acrobatics #thankful #openyourmind #openyourheart #urdvadhanurasana #juhugram

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kerriefew.balletomane

Flexible Friday with the incredibly amazing Michelle Quiner 📷 by Eva Nys #loveofballet @michellequiner @evanysphotography 👯👯

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yuu_ko_y

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elisia_gozali

Day 3 of #TwinningBabes #YogaChallenge 🤗🤗 #pigeonpose #flyingpigeon #ekapadagalavasana 🎡🎡 with my twinning @deli4_happy . . Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process. Benefits of wheelpose: * Stretches the chest and lungs * Strengthens the arms and wrists, legs, buttocks, abdomen, and spine * Stimulates the thyroid and pituitary * Increases energy and counteracts depression * Therapeutic for asthma, back pain, infertility, and osteopororis Source: Yogajournal.com . . Most important thing to remember when u are doing a #backbend is there should be no pain at all on your lower back. Strengthen your legs, hugging ur inner thigh more and open from your upper back. Happy practice all 🙌💖. . . 🍁Hosts: @Uc.yoga @evelinepage • Our generous sponsor: @pullnfit @happyfit.indonesia @go9stories @sequelraw @littleyogi_bali#yoga #twin #twinningyogachallenge #yogachallenge #igyogachallenge @igyogachallenges @quantumyoga #yogagram #yogisofinstagram #yogaforeveryone #yogaforlife #yogalover #igyogaindonesia #yogaeverydamnday - #regrann

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elisia_gozali

Day 2 of #TwinningBabes #YogaChallenge 🤗🤗 # WheelPose or #UrdhvaDhanurasana 🎡🎡 with my twinning @deli4_happy . . Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process. Benefits of wheelpose: * Stretches the chest and lungs * Strengthens the arms and wrists, legs, buttocks, abdomen, and spine * Stimulates the thyroid and pituitary * Increases energy and counteracts depression * Therapeutic for asthma, back pain, infertility, and osteopororis Source: Yogajournal.com . . Most important thing to remember when u are doing a #backbend is there should be no pain at all on your lower back. Strengthen your legs, hugging ur inner thigh more and open from your upper back. Happy practice all 🙌💖. . . 🍁Hosts: @Uc.yoga @evelinepage • Our generous sponsor: @pullnfit @happyfit.indonesia @go9stories @sequelraw @littleyogi_bali#yoga #twin #twinningyogachallenge #yogachallenge #igyogachallenge @igyogachallenges @quantumyoga #yogagram #yogisofinstagram #yogaforeveryone #yogaforlife #yogalover #igyogaindonesia #yogaeverydamnday - #regrann

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ta_sharmina

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christinecole8185

I hope you become filled with so much happiness that it fills every part of you. Every single cell of your being. You are magic. Own it. ✨💖 . . . My intent as a teacher is to make you feel this way after class. Heart openers this Sunday ❤️SBY Sunday 🔥 yoga @10am @southbostonyoga #bostonyoga #wheelvariation #heartopeners #backbend #yogaismagic #findingbalance

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desilosophy

It seems like a long time I didn’t allow myself to soak into #Ustrasana 🐫 My body is tighter now but it’s still so good to feel the stiffness slowly melting away😌 and #justbreathe Day 19 of #30dayyogaliving with @kinoyoga @omstarsofficial 🧘🏻‍♀️. . . #yogachallenge #yoga #asana #ashtanga #camelpose #backbend #upperback #pectoralismajor #throat #shoulderstretch #stretching #spinalhealth #flexibility #quads #strength #psoas #onebreathatatime #openyourheart #innerstrength #bodystiffbess #meltaway

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japatee

#yogadiary_fon The moment you chang your perception, is the moment you rewrite the chemistry of your body ~ DR BRUCE LIPTON #bowlpose #fullbowl #backbend #yogapractice #yogamom #yogaeverydamnday #yogapractice #yoga #yogaeverydamnday

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karfarn

I wheely wheely love forearm wheel pose! Not!🙅🏻‍♀️ Don’t like poses that make my body go into a ball shape, like bow or wheel. It’s hard, full stop. At least with practice, my forearm wheel is getting somewhere. Not easy, but doable. Wearing your favorite colors or outfits help too, coz you are pumped up and wanna look good in the photos so you do your very best. Oh, do you spy the little ball in my photo? I had to ball up my hair coz it always get in the way while doing this pose. Super annoying!🤦🏻‍♀️ Anyway, here’s my submission for Ally’s 50K #ballerposechallenge ☄️ • Host : @ally_trout Sponsors : @bulldogyoga @baekiiara @urbn.nirvana @dontmesswithganesh @handfulbra @inspiritcollective @infinitystrap#yoga #yogapractice #igyoga #instayoga #yogafam #yogamalaysia #yogainspiration #yogamotivation #yogaeverydamnday #yogisunited #liforme #nevergiveup #yogagirl #yogaforlife #yogaeverywhere #practicedaily #yogisofig #yogamodel #yogini #yogachallenge #yogafitness #yogatime #forearmwheel #forearmfriday #backbend #justdoit #iwearyogacycled

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darceyoga

Day 1️⃣9️⃣ #ayearofyoga2018 ➡️ #padangustadhanurasana #bowpose #dhanurasana ❤️ I get into this very slowly from bow pose, gently rock back pressing the feet into the hands to come up onto the thighs 🌈

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lawlessmaya

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januaryyjan

The strongest will is the will that knows how to bend. 🙃 #yoga #yogapose #backbend

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sophie_seoul_yoga

So again today I had to deal with #bowpose but before taking my photos this morning, I did see @the_brigit post this variation holding the inside of the ankles, and she said she felt she managed to lift a little more. Keen to try anything to improve my pose, I gave it a go. • I don’t see much difference between the lift, but it definitely felt quite different, and I had to use my muscles differently, so I may continue doing both variations. Thanks for the experiment Brigit! 🙏❤️ Day 12 #januarybackbendfun is #dhanurasana • Thank you to: Bending Hosts:
@kerstin.yoga_@yoga_mit_lucie@_maryoga@inabatziakas 🎁Sponsors:
@niyama_sports@klunkerkoeln@yogiunited@feetup . . Leggings @altaregoapparel . . #bowismynemesis #yoga #yogi #yogini #yogagirl #yogafit #fitgirl #flexibility #backbend #asana #myyogalife #yogabum #yogatribe #yogaaddict #yogajunkie #yogalove #yogaeverydamnday #yogisofig #progressnotperfection #yogaforlife #homeyoga #yogawitch #fitchick #yogagram #bodypositive #justbreathe #onebreathatatime

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kaddarinalangstrumpf

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sara_ortlip

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susanoso

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dan.the.gram

Creepy trio being weird in Watson’s bay cracker of a day in Sydney 🔥 . . . . #watsonsbay #sydney #beach #backbend #backbends #mobility #extension #spinalextension #creepers #theidiotlife #zeroto100 #bosh

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dianesinspiredcuisine

Dancing in the water during the Aqua yoga class ! What a fun way to work on your balance and deep stretch 🤸🏼‍♀️🧘🏻‍♀️🧜🏼‍♀️

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morgan._lee

A nice angle

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hildurlif

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hijria

challenge of 2018 #AYearOfYoga2018: inspiring yogini Carmen @cyogalab and for Variations pose with @yogawithaislinn, @rachely.wang and @gmcyoga will provide with alternatives so we can all #keeppracticing together! sponsor @livesankalpa . . . Day 19 I can’t do yet full of #padangusthadhanurasana , I can feel that I can move little deeper, my chest can arch more and the legs slowly will straight back, definitely will practice for this full pose. Built the strength slowly. Today’s practice #dhanurasana #bowpose up on my thighs and the flip hand one. I’ll revisit again .im sure . . . . . . . . #keeppracticeandalliscoming #yogaria #ubud #yogalove #yogajourney #yoga #promotepositivity #abhyasa #vairagya #yogaasana #sharingpositivity #ubud #keepthespinehealthy #stayhappy #stayhealthy #yogilife #picoftheday #flexibility #stretching #backbend #backbendlove #bendsoidontbreak #backbendpractice #backbendprogress #bendsoyoudontbreak

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nui.yupharat

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ihanayogi

Had some playtime at the studio on Wednesday as a break from dissertation work and now paying for it by writing the discussion the same morning my draft is due, oops. Worth it though 🙃

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fitnessfun_n_yoga

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yogazarautz

A pesar de la creencia popular, vivir tus sueños no tiene nada que ver con que te toque la lotería. Tampoco es el karma, destino fortuito ni nada parecido. No, tampoco es suerte.. • El primer paso para manifestar tus sueños es lo que llamamos 🕯INSPIRACIÓN 🕯. El momento "ah-ha", una chispa, una visión, una motivación. Hay veces en las que es posible tener flujos constantes de inspiración todo el tiempo ( escuchar a alguien en la cafetería, las redes sociales, los viajes en especial para mi...) . . Segundo paso, 🌴RELAJATE 🌴. Cuando nos liberamos de la tensión, estres, miedo y ansiedad, nuestro ritmo cardiaco baja, los músculos se ablandan... Estamos más predispuestos a todo, abiertos al mundo. . . Paso tres, sigue tu⚡️ INTUICIÓN ⚡️ • Finalmente, te encuentras con la realidad, que alguna vez fué un sueño descabellado... o quizas no 😉

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bernaberna

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ariaarte_poledancehalle

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miketango__

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laurellavuela

Así deberìa ser siempre. Divirtiéndonos, probando lo que no sale y lo que se nos ocurre y haciendo mucho el payaso (si pudiera subir el vídeo...!) #training con @juliito90 y @belova.elena en @allegra_academia #pole #backbend #headstand

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jennijuppi

Long time no handstand picture so here 🤸🏼‍♀️🙃 Have a great weekend everyone 😘 . . . . #handstand #handstandeveryday #handstanding #backbend #backstretch #stretching #playtime #playingaround #weekendmode #friyay #circus #circuslife

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m_studio_pole_dance_valmez

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barbara_maitti

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sophie_seoul_yoga

Just home from a lovely late brunch at @grain_seoul - well, at 3pm I guess it was more blinner 🤔 - a walk in the park (where I fed some street kitties - check my story for those photos), and now watching some TV with a glass of wine 🍷 • This morning however I did a few #fishpose variations for Day 5 of #newyearnewbend • Thank you to: ♥️Beautiful Hosts: 
@debbielinlam@posey.the.yogi@rschultzyogi@rosesflowngrow@janicechansc 🧘‍♀️🧘‍♀️🧘‍♀️
♥️Generous Sponsors: 
@lolewomen@buddhateas@shopstirlingstone@willowandbirch1@vesi_star . . Leggings @altaregoapparel . . #matsyasana #yoga #yogi #yogini #yogagirl #yogafit #fitgirl #flexibility #backbend #asana #myyogalife #yogabum #yogatribe #yogaaddict #yogajunkie #yogalove #yogaeverydamnday #progressnotperfection #yogaforlife #homeyoga #yogawitch #fitchick #yogagram #fitspo #bodypositive #justbreathe #onebreathatatime

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charlett_poleninja

This morning I put on my red shoes and stretched away my winter blues ❤❄ #flexfriday

2

lovemeditating

Love does not begin and end the way we seem to think it does. It's alive, its continuous, and it's ever present. 😘❤️💫 ✶ ✶ ✶ ✶ #wheelpose #lightworker #lovelight #spiritual #spirituality #spiritualgrowth #consciousness #raiseyourvibration #yoga #yogi #yogini #yogaoutside #yogaeverywhere #yogajournal #yogachannel #yogainspiration #backbend #heartopener #yogalove #yogalife #yogagoals

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fitnesswithdevyn

You can see it coursing through her veins, lingering in her touch. A delicate balance. She’s strength mixed with vulnerability. - @jessicaolie #writtenbyjessicaolie

5

matthewgoughyoga

2

krissy3023

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lexi_yoga_london

Practicing Scorpion pose in heels 😂 -------------------------------------------- ⭐️Back bends can be really scary to a lot of people because it involves letting go. Letting go causes pain emotionally and physically but eases with practice. ⭐️ --------------------------------------------- 🙏 DM me for one to one yoga sessions 🙏 #yoga #vrishchikasana #scorpion #pose #yogajourney #yogajournal #namaste #yogaeverydamnday #yogisofinstagram #yogi #yogini #yogafun #yogafit #backbend #flexibility #stretch #heels #ashtanga #hathayoga #balance #lettinggo

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verticaldreamer

0

airaelynn_

Bending to release all the stress. There are reay people who are afraid of rejections and just lie in the expense of creating too much hassle. When are these business going to fix their service?! . #30dayyogaliving #ustrasana #camel #backbend #yoga #yogaeveryday #yogachallenge #yogaaddict #yogalife #yogalove #yogapose #yogapractice #yogainspiration #asana #instayoga #yogi #yogini #yogisofinstagram #fit #fitspo #fitness #fitlife #fitgirl

2

healing.yoga

During hard times of my life, I’ve tried different ways to help me get through the darkness. I found that for me, discipline and devotion to practice has been the best. I trust in the healing power of yoga practice. I trust that I can get through the final hurdle of my exams. I trust life happens for me. Love practicing @brisbane_ashtanga_yoga Appreciate the peace and silence.

1

cohesion_calisthenics

0

annie26c

This is what i do for fun, what about you? 😂

8

yogianso

There's no better way to spend time at the beach than doing acroyoga 🌴💦👙😎

5

neba_alnass

4

emmajefelt

0

tinynamaste

Day 18 woohooooo! Finally Friday!! I’ve been waiting for this day all week! #padangusthadhanurasana #bowpose #floorbow #ayearofyoga2018

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doublebecker_pole

0

ttkpcd

ถ้าซ้ายอยู่หน้า จะดึงขาขวาขึ้น ไม่เคยจับแบบนี้ได้เลย หาตัวช่วยตลอดดด... วันนี้อารมณ์มาเว้ยยยเฮ้ยยยย #stretching #flexible #backbend

0

scocciare

0

pip_johnson90

Haaa... Not sure what this was supposed to be. Could not get my butt out of bed for a run this morning, so just did a bit of a stretch and some abs work. This was the beginnings - backward & forward folds... Upside down, of course. - - - - #yoga #yogaflow #stretch #strength #breathe #yogaeverydamday #healthy #workout #yogateacher #balance #handstand #spine #yogagirl #pilates #abs #nutrition #weightloss #wellbeing #work #busy #selfdevelopment #igyoga #upsidedown #backbend #goodmorning #morningstretch #hotelroom #yogaeverywhere #run

1

ttkpcd

วันนี้อารมณ์มาเว้ยยยเฮ้ยยยย ปกติ (ต่อให้สะโพกวางไม่ตรงก็..) ดึงขึ้นมาถึงหัวได้ซะที่หนายยยย #stretching #flexible #backbend

0

charyogi

This little journey to do a walkover from wheel is not about gymnastics or too much about the physical body for me this has been about coming face to face with my own fears and how I deal with them !!! I knew I could do this as my back is flexible and I can tick tock from the forearms so why when I tried from just a little bit higher in wheel did my leg feel like a tree trunk rooted into the ground with absolutely nothing to give ?!? FEAR that is why. Fear of the unknown, fear of falling fear of flying its all wedged right in there 🤪.... So I decided to ask for help with this as it was just not happening ... and do you know what if you cant work through something alone it’s actually ok to seek advice from somewhere else @_alexnino_ is an utter genius he broke this down and got me into it after just 20 minutes and I was utterly amazed at how easy something was that I originally thought to be so difficult 😵 so thank you🙏🏽. Face the things that scare you or confuse you ... the body is like a mirror of the mind and nothing in life is to be feared it is only to be understood 🤸🏼‍♂️❤️🤸🏼‍♂️. #facingfears #backbend #backbends #walkover #handstanddrills #domoreyoga #yoga #yogi #vinyasaflow #yogalife #yogalifestyle #yogafamily #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogisofinstagram #poweryoga #simplelife #gypsy #gypsysoul #handstand #inversion #handstandlove #handstandaddict #ticktock 🧘‍♀️🧘‍♀️🧘‍♀️.

11

sasa.yoga

2

yogaandval

Backbending into the weekend 💖🕉 Urdhva Dhanurasana Variation 💖

1

katholmesaerial

0

juleschappers

7

judit.hallgato.dr

2

thekiwiyogi

Mixing limbs with light ...when you get photobombed by this cutie! 😂👉 #TrustYourJourney Hosts: @robinmartinyoga @seonia @vanessaandreah @allykborn Sponsors: @aloyoga @liforme @gomacro

4

beck.yoga

Things will sometimes feel beyond our capacity to explain, that we are somewhat restricted in our expression. The words for many experiences literally do no exist. Have you ever wanted to explain a magical moment to somebody and you just cannot get the right words? You feel all the magic was lost when you tried to explain. It's okay. Forget the words. Feel it. They'll feel it too. And if they don't, that's also okay. We're on our way to telepathic communication, don't worry about enhancing your vocabulary, enhance your soul. Ascend. Ascend. #magiccircle #aworldwithoutwords

1

silvaschubert

1

alexandrabarsukova

2

yurikatosoestyoga

0

bojanashyperactivityplanet

"Be a loner. That gives you time to wonder, to search for the truth. Have holy curiosity. Make your life worth living." ~Albert Einstein~ . ❤ Day 11 #gracefullystrongyogis3 #shoulderopener of choice is #forearmwheel #urdhvadhanurasana My favourite shoulder and #heartopener 😊 . ❤With beautiful hosts: @kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . ❤And amazing sponsors: @yogi.bare @londonorganicpr @onzie @nadiyogawear @tame_the_bull @moonchildyogawear . . . . . . . . . . . . . . #igers #awesome #lake #beautiful #liveoutdoors #myyogalife #fitchick #namaste

5

yogade

Day 19 #AYearOfYoga2018 is #PadangusthaDhanurasana Tried #bowpose in many ways, (please see all slides) the one with blocks and straps was like a trap for myself😂😂 Happy that I did a #bhujangasana #cobrapose with the blocks( the 4th slide) Host @cyogalab Sponsor @livesankalpa Also for my #MonNThursBackbend with @jeminajakin @cheyenne.yoga @linachristianto @yoga_and_unicorns @yoga_whisperer @popsterivy @__sil_06 @toonieyoga @wendyw888 ❤️We are dedicating 2 days (Mon and Thurs) a week to work on our backbend. Please feel free to join us and use the hashtag 😉😘 #yoga #yogaeverydamnday #yogalove #myyogajourney #PracticeAndAllIsComing #fullbow #heartopening #backbend #strength #flexibility #flipthegrip #wheelpose #dhanurasana #kapotasana #yogaprops

9