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raychmtiu

day seven . . #cameldropback #camelpose ... warming up with cat and cow pose first . . #AJourneyTowardsWheel 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) 💗 Day 2. Chaturanga (triceps)💗 Day 3. Puppy (Shoulders)💗 Day 4. Bridge 💗 Day 5. Cobra💗 Day 6. Lunge💗 Day 7. Camel (camel drop back)💗 Day 8. Wheel (walk hands down the wall/ dropback) . . . . . . #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #raychyogajourney #yogalove #yogaislife #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #ヨガジョ #アシュタンガヨガ #アシュタンガ

1

pilates4us

0

cindywuyoga

#AJourneyTowardsWheel #day7 #camelpose #ustrasana dropback practice . . I still feel the up lift camel is way more comfortable for me, maybe because I'm not often practice drop back camel, I ever tried drop back to do deep kapotasana and sometimes it worked a bit without a wall, maybe its when my body really fit and on great condition. But usually I practice drop back using wall to help me, because its less stress for the body and I better slowly progress it. I put a short video practice as usual. Thankyou 🤗❤ . . 🐻 #meddyandme #meddyteddy . . . 12-19 December . . Hosts: shiziks inspiremyyoga belleyoga.tokyo the.home.practice . . Sponsors: onzie #onziegear liforme #liforme infinitystrap yogisurprise alayama_yogawear sand_cloud . . Lineup: ✔️ Day 1. Wrists (cat/ cow)🐱🐮 ✔️ Day 2. Chaturanga (triceps) ✔️ Day 3. Puppy (Shoulders)🐕 ✔️ Day 4. Bridge 🌉 ✔️ Day 5. Cobra 🐍 ✔️ Day 6. Lunge ✔️ Day 7. Camel (camel drop back)🐫 Day 8. Wheel (walk hands down the wall/ dropback) . . . #backbendlove #backbend #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility

5

insta_yogini

And day 7 . . ・・・ ⭐New challenge announcement⭐ . If you've been following me for a while, then you know how much I've been working on Backbends, my (former) nemesis! . . So I'm thrilled and honored to team up with these impressive yoga teachers on December 12-19 as we take a #AJourneyTowardsWheel with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. . . Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. . . #AJourneyTowardsWheel 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back)✅ #camelpose Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments . . . . . . . . . . #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #ヨガジョ #アシュタンガヨガ #アシュタンガ

3

mari_kat_g

New day of #yogachallenge 🧘🏼‍♀️🦄🌈🤸‍♂️ December 12-19 . #AJourneyTowardsWheel . I really need (and love) to work on wheel pose and backbends! . . . . Day 7️⃣ pose is #camelpose 🐪 or #ushtrasana . Swipe for #camelposevariation and for camel pose drop back videos also with #paulthewall . . . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . . . . . . . . . . . #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #ヨガジョ #アシュタンガヨガ #アシュタンガ #yogapic #yogaeverydamnday #yogalife #instayoga

3

insta_yogini

Hello beautiful souls here’s day 6 with #lunge #lowlunge , . ・・・ ⭐New challenge announcement⭐ . If you've been following me for a while, then you know how much I've been working on Backbends, my (former) nemesis! . . So I'm thrilled and honored to team up with these impressive yoga teachers on December 12-19 as we take a #AJourneyTowardsWheel with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. . . Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. . . #AJourneyTowardsWheel 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge✅ Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments . . . . . . . . . . #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #ヨガジョ #アシュタンガヨガ #アシュタンガ

5

tirzayogram

Day 7 #camelpose #cameldropback and this is the first time for me.. and i do need a wall for it.. still strugle with the uneasy feeling of droping back 🙃 and this is real challenge for me 💪🏼 #AJourneyTowardsWheel challenge 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) 💪🏼 Day 2. Chaturanga (triceps) 💪🏼 Day 3. Puppy (Shoulders) 💪🏼 Day 4. Bridge 💪🏼 Day 5. Cobra 💪🏼 Day 6. Lunge 💪🏼 Day 7. Camel (camel drop back) 💪🏼 Day 8. Wheel (walk hands down the wall/ dropback) . . . . . . . . . . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose #urdvadhanurasana #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness

24

sh3rlyirawan

Day 7 #AJourneyTowardsWheel #cameldropback 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments . . . . . . . . . . #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #ヨガジョ #アシュタンガヨガ #アシュタンガ

2

meilyana.cen

2

vasoula.boznou_yogiology

Day 7 of #AJourneyTowardsWheel with lovely #camelpose and #dropback !!! Amazing heart opener but don't even think to not engage your core in that pose! Depending on my good or bad days of practice, I adjust this pose to protect my body😊 And to practice the dropback safely there is always the wall for assistance!💜 Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow)👈 Day 2. Chaturanga (triceps)👈 Day 3. Puppy (Shoulders)👈 Day 4. Bridge👈 Day 5. Cobra👈 Day 6. Lunge👈 Day 7. Camel (camel drop back)👈 Day 8. Wheel (walk hands down the wall/ dropback) . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose #urdhvadhanurasana #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #YogaYourWayOut #instafollow #inspiration #ustrasana

2

yoga.jayna

So it's been an year since my arm broke. I hope the bone is joined till now. I still remember what my first question to my surgeon was. In case you are wondering it was nothing related to surgery 😅. My first question was "WHEN WILL I BE ABLE TO DO A HANDSTAND AGAIN". I can't forget my surgeon's reaction. 🙈😅 It was something like this : 🙄😲🙄. . Well he gave me a timeline of 3 months, though he forgot to mention that it would be after my 2nd surgery which would be post 2 years 😑😑. . SWIPE TO SEE MY PRE OPERATION #SCORPIONPOSE . #24DoorsToOpenYourHeart . ・・・ - Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - Generous Sponsors: @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox - Line up: 1.BowPose 🎄 2.Wheel Pose 🎄 – Guest Host -@kickassyoga 3.Camel Pose 🎄 4.Cobra Pose 🎄 5.Upward facing dog 🎄 6.Sphinx Pose 🎄 7.Half frog Pose 🎄 8. Cow face Pose 🎄 9.Tiger Pose 🎄 – Guest Host – @aleksic_twins 10.Hollow body 🎄 11.Low Lunge 🎄 12.reverse warrior 🎄 13.Dancer 🎄 14.Pigeon Pose 🎄 15.Bridge Pose 🎄 16.matsyasana – Guest Host - @kickassyoga 🎄 17.Locust 🎄 18.Scorpion 🎄 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host- @gizemozdem1 24.Sugar cane . Fifth entry for #MerryKissMasPhotoContest . @blaze_esther ・・・ @alysia_cen . 🎁Generous sponsors 🎀 . @fitrebelapparel @omoodlust @om_style @vibratehigherofficial @jivvanya.activewear @alayama_yogawear @meddyteddy @madhippieskinproducts @uyounger2day . @atmasofferings . . - #decemberyogachallenges2018 #yogachallengesdecember #igyoga #igyogachallenges #yogachallenge #christmasyogachallenge #backbends #backbendchallenge #indianyogacommunity #collateralpractice .

6

tin_yog3

Day 7 #camel dropback #AJourneyTowardsWheel I’ve teamed up with some awesome yoga teachers to bring you #AJourneyTowardsWheel with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. . . Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. . The line up of postures is open to all abilities. I will personally be demonstrating the daily posture in a video, be sure to check in for ideas to get into a posture or further your practise. . #AJourneyTowardsWheel 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments .5️⃣ please make sure your profile is set to public. . . . . . . . . . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose #urdvadhanurasana #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness

7

babbitty.rabbitty

#AJourneyTowardsWheel, day 7 --- we're doing #DropBacks today!! . This is actually my first time ever to do this drop back from #Ustrasana . One week till Christmas guys!! Have you been nice or naughty this year?? 😁 . . . Hosts @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup Day 1. Wrists (cat/ cow) ⭕ Day 2. Chaturanga (triceps) ⭕ Day 3. Puppy (Shoulders) ⭕ Day 4. Bridge ⭕ Day 5. Cobra ⭕ Day 6. Lunge ⭕ Day 7. Camel (camel drop back) ⭕ Day 8. Wheel (walk hands down the wall/ dropback) . . . . . . . . . . #PracticeYogaChangeYourWorld #PracticeAndAllIsComing #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness

4

dueanniny

Day 7 #AJourneyTowardsWheel #Camel (camel drop back) 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. . . 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments . . . . . . . . . . #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #yogaafterbaby #yogaat40 #yogaafter40 #yogaposes #yogapractice #yogalifestyle #yogaaddicted

5

meilinawong0405

6

pilateswoman.ig

2

premilashetty

#AJourneyTowardsWheel Day 7: #camelpose #dropback I practice more of this dropback to get into Chakrasana, before trying the standing drop back. Feels more secured as the floor is closer:) Thanks to the Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice Sponsors: @onzie @liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud Lineup: Day 1. Wrists (cat/ cow)✅ Day 2. Chaturanga (triceps)✅ Day 3. Puppy (Shoulders)✅ Day 4. Bridge ✅ Day 5. Cobra✅ Day 6. Lunge✅ Day 7. Camel (camel drop back)✅ Day 8. Wheel (walk hands down the wall/ dropback) #igchallenge #decemberchallenge #yogachallenge #dailypractice #yogasanas #yogajourney #backbendchallenge #yogacommunity #igfam #igyoga #yogaeverydamnday #yogini #yogafit

2

fennyanf

December 18 : #cameldropback . #AJourneyTowardsWheel with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. . . . . #AJourneyTowardsWheel 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) 🎀🎀 Day 2. Chaturanga (triceps) 🎀🎀 Day 3. Puppy (Shoulders) 🎀🎀 Day 4. Bridge 🎀🎀 Day 5. Cobra 🎀🎀 Day 6. Lunge 🎀🎀 Day 7. Camel (camel drop back) 🎀🎀 Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments . . . . . . . . . . #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #ヨガジョ #アシュタンガヨガ #アシュタンガ

8

soo_girls

Day 7 of #AJourneyTowardsWheel is #camelpose or #cameldropback and I choose #dropbackcamel 👉 swipe for the VDO . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) ✅ Day 2. Chaturanga (triceps)✅ Day 3. Puppy (Shoulders) ✅ Day 4. Bridge ✅ Day 5. Cobra ✅ Day 6. Lunge ✅ Day 7. Camel (camel drop back) ✅ Day 8. Wheel (walk hands down the wall/ dropback) . . . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose #urdvadhanurasana #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness

2

dueanniny

Day 6#AJourneyTowardsWheel #lowlunge 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. . . 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments . . . . . . . . . . #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #yogaafterbaby #yogaat40 #yogaafter40 #yogaposes #yogapractice #yogalifestyle #yogaaddicted

2

lovepilatesig

Single LEG and ARM strap work. Oh jackknifes how I’ve missed you ❤️😍use one red and one white spring. Photo by @korinnolanpilates Follow me @lovepilatesig if you like 💓 #balancedbodypilates #authenticpilates #backbendy #pilatespractice #backbendmadness #backbendcrew #backbendingprincess #backbendingbeauties #backbendchallenge #backbendpose #backbendkickover

0

pilateswoman.ig

3

pilates4us

1

roby_vanzella

Funny how you can imagine something in your head and it appears just a little bit differente in reality..I’m not so flexible as I thought😜 or today is not the day for bending that low😖 But..did you notice how my marvelous outfit complements the carpet??🤪 To get 15%off use code “roby15” @vayumudra ... Day6 of #ajourneytowardswheel challenge #lungevariation Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice Sponsors: @onzie @liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud #backbendchallenge #lunge #lungepose #heartopener #yogastretch #anjaneyasana #yogaforstrength #yogaforflexibility #vayumudratribe #yogagoals #yogagirl #fitnessitalia #yogisofinstagram #yogainspiration #fitlife #fitgirl #practicenotperfection #practiceandalliscoming #pievedisoligo #conegliano #yogaitalia #yogavibes #fortheloveofyoga #igyogafam #itsyogatime #inflexibleyogisi

25

totallyfitwithkris

❤️❤️ #AJourneyTowardsWheel day 6! Today we really get a good stretch in with a #lungepose - I did a few variations - this is another pose/stretch I do before anything like a wheel!! 🌟❤️ . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow)🌟 Day 2. Chaturanga (triceps)⭐️ Day 3. Puppy (Shoulders)🐶 Day 4. Bridge ❤️ Day 5. Cobra 🐍 Day 6. Lunge💪 Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . . . . . . . . #wheelpose #urdvadhanurasana #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #lakehouston #yogaoutside

14

feimingthe

Day 7 #AJourneyTowardsWheel #dropback to #camelpose . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments . . . . . . . . . . #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #ヨガジョ #アシュタンガヨガ #アシュタンガ

19

belleyoga.tokyo

Camel pose ( #ustrasana ). Apart from focusing on engaging quads to keep hips over knees, I focus on pressing chest upward as if I don't need to lean my hands into heels. . . If this is easy, try working on #kapotasana dropping back or pressing up from reclined hero. The same rules for ustrasana apply; keep thighs and core fully engaged to protect the lower back (and your head/neck). . . This is an intense shoulder opener, so make sure to warm up fully before attempting. . . Day 7 of #ajourneytowardswheel . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow)❤️. Day 2. Chaturanga (triceps)❤️. Day 3. Puppy (Shoulders)❤️. Day 4. Bridge ❤️. Day 5. Cobra ❤️. Day 6. Lunge❤️. Day 7. Camel (camel drop back)❤️. Day 8. Wheel (walk hands down the wall/ dropback) . . #kapotasana #backbends365 #backbendchallenge #heartopener #yogastretch #yoga101 #yogaforbeginners #howtoyoga #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #ヨガ #ヨガインストラクター #ヨガレッスン #ヨガジョ #yogastrike #bestyoga #yogaloveflow #yogalooksgood #yogatutorial

39

eme_yoga

La postura de la lanza para mí es una de las más exigentes, hay días en los que a los segundos de entrar en ella empiezo a notar como arden mis piernas 🙄. Por suerte, poco a poco voy entendiendo en qué consiste el Yoga y cuando me pasa esto durante mi práctica me acuerdo del principio de Ahimsa🕊️ (no violencia) y trato de aplicarlo. No debes sufrir durante tu práctica de yoga, es importante escuchar a tu cuerpo y respetarlo. Si entras en alguna postura y estás sufriendo, echa el freno, ten paciencia, no seas violent@ con tu cuerpo y acuérdate de Ahimsa 💜. Sexto día del #AJourneyTowardsWheel challenge. . . 🇬🇧 High lunge pose is one of the most demanding for me, there are days when the seconds after entering it I begin to notice how my legs burn 🙄. Luckily, little by little I understand what yoga is and when this happens to me during my practice I remember Ahimsa🕊️ (nonviolence) and I try to apply it. You shouldn't suffer during your yoga practice, it's important to listen to your body and respect it. If you're practicing some asana and you're suffering, stop, be patient, don't be violent with your body and remember Ahimsa 💜. Sixth day of #AJourneyTowardsWheel challenge. . . 🍃Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . 🍃Sponsors: @onzie @liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . #yoga #lungepose #lowlunge #highlunge #igyogachallenges #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #yogalove #yogastretch #yogaespaña #yogalife #dogsofinstagram #jackrussell #nature #naturaleza #yogagirl #yogaeverydamday #yogapractice #igers #igyoga #ahimsa

13

connie_valentinne

2

eminekolife

Dzień 6 wyzwania #AJourneyTowardsWheel to #Lungepose Hosts @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . Sponsors @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . Lineup Day 1. Wrists (cat/ cow) ✓ Day 2. Chaturanga (triceps)✓ Day 3. Puppy (Shoulders)✓ Day 4. Bridge ✓ Day 5. Cobra ✓ Day 6. Lunge ✓ Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose #urdvadhanurasana #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #eminekolife #myjunglemat

2

lovepilatesig

0

pilateswoman.ig

I love this place and this pose even it's not much easy to balance myself in this sand ☺️~ | . . 🌊🌊🌊 . . Outfit by @aquaburns 💙 Headband by @greeciegirl 💙 Wrist by @om_style 💟 Mala by @szmalas 💙 Via @suchitra_rx Follow me @pilateswoman.ig if you love 💗 💖 #backbendlover #backbendlove #backbendpractice #backbendmadness #backbendmadness2014backbend365 #backbendnoend #backbendjoy #backbendchallenge #backbendvariation #backbender #backbendinlove #backbendeveryday

0

eminekolife

Dzień 5 wyzwania #AJourneyTowardsWheel to #Cobrapose Hosts @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . Sponsors @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . Lineup Day 1. Wrists (cat/ cow) ✓ Day 2. Chaturanga (triceps)✓ Day 3. Puppy (Shoulders)✓ Day 4. Bridge ✓ Day 5. Cobra ✓ Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose #urdvadhanurasana #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #eminekolife #myjunglemat

0

pilates4us

Anyone up for some rotational core strength training ? One of our new moves in cxworx 34 called the “Halo” is very effective for training your obliques to rotate with power . Rotation is very important in life and any sport and it’s often a forgotten part of core training . Another reason you should do cxworx ! 📷 by @coreysleanliving Follow me @pilates4us if you love 💗 💖 #backbendaddict #backbendtobasics #pilatesperth #backbendinlove #backbendprogress #backbendpose #pilatesaustralia #backbendsgonewild #backbendchallenge #backbendsfordays #backbends365 #hipextension #backbendyoga

0

traceybirnie

#AJourneyTowardsWheel 🎄Day 6 #lunges OMG as soon as I started the stretches at the wall my quads were screaming - I definitely need to work on this daily - sped up x 6 🙈 🙏😘❤️ 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) #wheelpose #urdvadhanurasana #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #happiness #fitness #wellbeing

6

saneworld1307

2

yoga.jayna

A video for today #locustpose 😊✌️ . P.s. it's a little too much sun 😖🤣 . #24DoorsToOpenYourHeart . ・・・ - Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox - Line up: 1.BowPose 🎄 2.Wheel Pose 🎄 – Guest Host -@kickassyoga 3.Camel Pose 🎄 4.Cobra Pose 🎄 5.Upward facing dog 🎄 6.Sphinx Pose 🎄 7.Half frog Pose 🎄 8. Cow face Pose 🎄 9.Tiger Pose 🎄 – Guest Host – @aleksic_twins 10.Hollow body 🎄 11.Low Lunge 🎄 12.reverse warrior 🎄 13.Dancer 🎄 14.Pigeon Pose 🎄 15.Bridge Pose 🎄 16.matsyasana – Guest Host - @kickassyoga 🎄 17.Locust 🎄 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host- @gizemozdem1 24.Sugar cane . - #decemberyogachallenges2018 #yogachallengesdecember #igyoga #igyogachallenges #yogachallenge #christmasyogachallenge #backbends #backbendchallenge #indianyogacommunity #collateralpractice .

9

zobqoo

0

priyankatahalani

Namaste! Day6 of #AJourneyTowardsWheel #lunges #anjaneyasana Beginners swipe left to see a variation to keep back knee down initially. Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback . . #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #yogis #yogaasana #igyogacommunity #yogaathome #priyankatahalani

2

lovepilatesig

Strong core workout on Reformer with my friend @lara.danzapilates.teacher to start this morning with a boost of energy 💪🏻🙌🏻💥🔥 📷 by @pilates_sarpi Follow me @lovepilatesig if you love 💗 💖 #backbends #authenticpilates #pilatespractice #pilatesbrisbane #pilatesmelbourne #backbendchallenge #backbendpose #backbends365 #backbendsfordays #backbendcrew

2

pilates4us

0

mari_kat_g

New day of #yogachallenge 🧘🏼‍♀️🦄🌈🤸‍♂️ December 12-19 . #AJourneyTowardsWheel . I really need (and love) to work on wheel pose and backbends! . . . Day 6️⃣ pose is #lungepose or #anjaneyasana !! Here is my variation with #paulthewall , swipe for some #variations . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . . . . . . . . . . . #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #ヨガジョ #アシュタンガヨガ #アシュタンガ #yogapic #yogaeverydamnday #yogalife #instayoga

6

m.a.lorenzo

Día 6. Ejercicio para poder hacer la postura de la rueda. #lunge La postura del estoque. Buen comienzo de semana amigos! 🙋‍♀️ . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie @liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow)✔ Day 2. Chaturanga (triceps)✔ Day 3. Puppy (Shoulders)✔ Day 4. Bridge✔ Day 5. Cobra✔ Day 6. Lunge ✔ Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . #AJourneyTowardsWheel #yogaover50 #yoga #backbendchallenge #lowlunge #backbend #anjeneyasana #anjenayasana #yogahispana #lokiyoguis

5

fennyanf

December 17 : #lungepose #anjaneyasana #ekapadarajakapotasana2 . #AJourneyTowardsWheel with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. . . Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. . . #AJourneyTowardsWheel 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) 🎀🎀 Day 2. Chaturanga (triceps) 🎀🎀 Day 3. Puppy (Shoulders) 🎀🎀 Day 4. Bridge 🎀🎀 Day 5. Cobra 🎀🎀 Day 6. Lunge 🎀🎀 Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments . . . . . . . . . . #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #ヨガジョ #アシュタンガヨガ #アシュタンガ

14

tin_yog3

Day 6 #lungepose #AJourneyTowardsWheel I’ve teamed up with some awesome yoga teachers to bring you #AJourneyTowardsWheel with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. . . Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. . The line up of postures is open to all abilities. I will personally be demonstrating the daily posture in a video, be sure to check in for ideas to get into a posture or further your practise. . #AJourneyTowardsWheel 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow)✔ Day 2. Chaturanga (triceps)✔ Day 3. Puppy (Shoulders)✔ Day 4. Bridge ✔ Day 5. Cobra✔ Day 6. Lunge✔ Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments .5️⃣ please make sure your profile is set to public. . . . . . . . . . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose #urdvadhanurasana #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness

1

sweeti388

Day 6 #lunge ⭐New challenge announcement⭐ . If you've been following me for a while, then you know how much I've been working on Backbends, my (former) nemesis! . . So I'm thrilled and honored to team up with these impressive yoga teachers on December 12-19 as we take a #AJourneyTowardsWheel with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. . . Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. . . #AJourneyTowardsWheel 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments . . . . . . . . . . #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #ヨガジョ #アシュタンガヨガ #アシュタンガヨガビギナー

4

giacomo_1978

This is day 6 of #AJourneyTowardsWheel and is requested to execute Lunge Pose. I’ve chose Low Lunge Crescent (Anjaneyasana) since it stretches back and hips at the same time. This asana is another accessible way to see progresses in back bends. I’ve also added a variation with torsion to intensify hips stretch. ★ #lowlunge #lowlungecrescent #anjaneyasana Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge ★ Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #ヨガジョ #アシュタンガヨガ #アシュタンガ

6

vasoula.boznou_yogiology

For Day 6 of #AJourneyTowardsWheel I took the chance to shoot my #lungepose in the woods! It's one my favorite poses requiring strength, sense of balance, improving flexibilty and chest openess❤ And there was no better way to try it on my Sunday than in the beauty and oxygen of nature! . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow)👈 Day 2. Chaturanga (triceps)👈 Day 3. Puppy (Shoulders)👈 Day 4. Bridge👈 Day 5. Cobra👈 Day 6. Lunge👈 Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose #urdhvadhanurasana #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #YogaYourWayOut #instafollow #inspiration

4

cindywuyoga

#AJourneyTowardsWheel #day6 #lunges . Here's my lunge practice, I looked back and see a little progress with my lunge, I'm so happy!!!☺ I kinda get how to go deepen and lower with breathing technique and must remember to go slowly and feel my body moves 😊 yay! I'm adding a video of my practice at last slide with spd up x1.3 🤗❤ . . 🐻 #meddyandme #meddyteddy . . . 12-19 December . . Hosts: shiziks inspiremyyoga belleyoga.tokyo the.home.practice . . Sponsors: onzie #onziegear liforme #liforme infinitystrap yogisurprise alayama_yogawear sand_cloud . . Lineup: ✔️ Day 1. Wrists (cat/ cow)🐱🐮 ✔️ Day 2. Chaturanga (triceps) ✔️ Day 3. Puppy (Shoulders)🐕 ✔️ Day 4. Bridge 🌉 ✔️ Day 5. Cobra 🐍 ✔️ Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . . #backbendlove #backbend #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility

15

babbitty.rabbitty

#AJourneyTowardsWheel, day 6 --- still elongating the front body and some more hip opening . Love this added side body stretch in this #LowLungePose, it's so DELICIOUS!!! . #Anjaneyasana . . . Hosts @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup Day 1. Wrists (cat/ cow) ⭕ Day 2. Chaturanga (triceps) ⭕ Day 3. Puppy (Shoulders) ⭕ Day 4. Bridge ⭕ Day 5. Cobra ⭕ Day 6. Lunge ⭕ Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . . . . . . . . . #PracticeYogaChangeYourWorld #PracticeAndAllIsComing #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness

5

fransisca_yogalovers

. Day 6 #AJourneyTowardsWheel is #lungepose #lungeposevariation #lungeposewithtiptoes #anjaneyasana . 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) 🤸‍♀️ Day 2. Chaturanga (triceps) 🤸‍♀️ Day 3. Puppy (Shoulders) 🤸🏽‍♀ Day 4. Bridge 🤸🏽‍♀ Day 5. Cobra 🤸🏽‍♀ Day 6. Lunge 🤸🏽‍♀ Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . . . . . . . . #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #puppyposevariation

9

meilinawong0405

1

meilinawong0405

3

meilinawong0405

1

premilashetty

#AJourneyTowardsWheel Day 6: #lunge #anjaneyasana Thanks to the Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice Sponsors: @onzie @liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud Lineup: Day 1. Wrists (cat/ cow)✅ Day 2. Chaturanga (triceps)✅ Day 3. Puppy (Shoulders)✅ Day 4. Bridge ✅ Day 5. Cobra✅ Day 6. Lunge✅ Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) #igchallenge #decemberchallenge #yogachallenge #dailypractice #yogasanas #yogajourney #backbendchallenge #yogacommunity #igfam #igyoga #yogaeverydamnday #yogini #yogafit

1

tirzayogram

Day 6 #lunge #lowlunge #AJourneyTowardsWheel challenge 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) 💪🏼 Day 2. Chaturanga (triceps) 💪🏼 Day 3. Puppy (Shoulders) 💪🏼 Day 4. Bridge 💪🏼 Day 5. Cobra 💪🏼 Day 6. Lunge 💪🏼 Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . . . . . . . . . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose #urdvadhanurasana #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness

6

soo_girls

Day 6 of #AJourneyTowardsWheel is #lungepose and I did 3 variation today #lowlunge #highlunge & #lowlunge with #flipgrip . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) ✅ Day 2. Chaturanga (triceps)✅ Day 3. Puppy (Shoulders) ✅ Day 4. Bridge ✅ Day 5. Cobra ✅ Day 6. Lunge ✅ Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose #urdvadhanurasana #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness

11

feimingthe

Day 6 #AJourneyTowardsWheel #Lowlunge with #cactushand . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments . . . . . . . . . . #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #ヨガジョ #アシュタンガヨガ #アシュタンガ

4

meilyana.cen

4

sh3rlyirawan

Day 6 #AJourneyTowardsWheel #lowlunge in #ekapadarajakapotasanaii . #AJourneyTowardsWheel 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments . . . . . . . . . . #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #ヨガジョ #アシュタンガヨガ #アシュタンガ

3

pilates4us

0

pilateswoman.ig

This was inspired by the Short Box exercise 'Flat Back' or 'The Reach' (What does everyone call that? Several names for that one it seems) and part of Neck Pull⚡️ Of course, this is totally different because I am on a Tower and I have leg springs on my biceps and I added both spinal rotation and side flexion.. Sooooooo, only the first part is similar in terms of my spine 🤔 Anyway, my spine approves and I feel nice and long and strong 🤘🏼⚡️🤘🏼 Lots of ✌🏼&❤️ and beauty to you this weekend 🙌🏼😘🙌🏼 Photo by @christymccabepilates Follow me @pilateswoman.ig if you like 💓 #balancedbodypilates #backbendnoend #backbendy #backbendlover #backbending #backbendmadness #backbendvariation #backbendaddict #backbendlove2 #backbendchallenge #backbender #backbendjoy #backbendeveryday

0

claudinearya

My life .. my journey. Day 6 #AJourneyTowardsWheel #lungepose 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments . . . . . . . . . . #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #ヨガジョ #アシュタンガヨガ #アシュタンガ

10

lucysetiadhi

#AJourneyTowardsWheel Day 6 : #lowlunge #anjaneyasana 🎡 Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice 🎡 Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud 🎡 Lineup: Day 1. Wrists (cat/ cow)💟 Day 2. Chaturanga (triceps)💟 Day 3. Puppy (Shoulders)💟 Day 4. Bridge 💟 Day 5. Cobra💟 Day 6. Lunge💟 Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness

5

soonayoga

🔅 Day 5 of #AJourneyTowardsWheel : Cobra!🐍 . I am actually trying to push my shoulders down and trying to make my neck long here but it's not really showing 🤣 I think I have a very short neck 😂 . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . Lineup: Day 1. Wrists (cat/ cow)✔ Day 2. Chaturanga (triceps)✔ Day 3. Puppy (Shoulders)✔ Day 4. Bridge ✔ Day 5. Cobra✔ Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose #urdvadhanurasana #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #yogi #yogabeginner #yoganoob #yogachallange #yogaeveryday #yogaeverydamnday #cobra #cobrapose

2

kennyogis

5

totallyfitwithkris

❤️❤️ #AJourneyTowardsWheel day 5! Warming up that back and arms! I do this one every single day before doing a wheel!! It really stretches your back and warms it up!🌟❤️ Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow)🌟 Day 2. Chaturanga (triceps)⭐️ Day 3. Puppy (Shoulders)🐶 Day 4. Bridge ❤️ Day 5. Cobra 🐍 Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . . . . . . . . #wheelpose #urdvadhanurasana #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #yogaoutside

11

belleyoga.tokyo

Without a doubt, #lowlunge poses have been key to making progress in Backbends alongside puppy pose. For Backbends and splits where hip flexibility is an issue, this is the best pose to work on. . . In my practice I start with basic low lunge and hold for 10 breaths before reaching up and hold another 10 breaths, then tilt pelvis forward, open up chest upwards to crescent lunge for as long as I can (target 10 breaths). . . Then I reposition so that I can reach back towards the wall. For me this allows me to hold for at least 5 breaths trying to walk hands down mm by mm. . . Again,not easy for me but remembering to let go of ego and back off a touch if it's too much and to breathe. . . Day 6 of #AJourneyTowardsWheel. . . . Outfit @onzie Mat @liforme Both sponsors of this challenge ❤️. . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow)❤️. Day 2. Chaturanga (triceps)❤️. Day 3. Puppy (Shoulders)❤️. Day 4. Bridge ❤️. Day 5. Cobra ❤️. Day 6. Lunge ❤️. Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . #anjaneyasana #Crescentlunge #backbends365 #backbendchallenge #heartopener #yogastretch #yoga101 #yogaforbeginners #howtoyoga #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #ヨガ #ヨガインストラクター #ヨガレッスン #ヨガジョ #yogastrike #bestyoga #yogaloveflow #yogalooksgood #yogatutorial

30

prince_hatshepsu

Mejorando posición, trabajando desde los hombros y la espada baja, doblo rodillas pero ya no tanto... . #trainingtimes #shoulderstretch #backbendchallenge #gaycircus #yoga #yogamexico #instacool😎

9

meilinawong0405

2

meilinawong0405

5

meilinawong0405

1