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thatphillippychic

Day 2 #bendfortheloveofit ๐Ÿง˜โ€โ™€๏ธ #wriststretch #forearmstretch Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #yoga #yogi #fit #fitness #igers #instagood #yogaeverydamnday #namaste #yogainspiration #strong #bend #strength #igyogachallenge #yogachallenge #getbendy #bendyyogis #breathe

4

gluyoga

Day 2 of #BendForTheLoveOfIt is wrist and forearm stretch. Late night practice in PJs. ๐Ÿ˜ด My wrists cracked when making turns and the fingers too in the first attempt of bending them back. Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #urdhvadhanurasana #wheelpose #bendyyogis

0

hawaiipoledance

#RepostSave @phoenixkazree ใƒปใƒปใƒป I think this counts for my #bendbackwithphoenix #backbendchallenge. ๐Ÿ˜ƒ๐Ÿ“Ž . Every photo that I receive from my shoot with @almitra_in_colors @hawaiiphotoshoots from @hawaiipoledance is better than the last. She's turning out these awesome shots from a casual shoot during a day at the beach. Can you imagine her on a full out professional shoot? I think she needs to be the next big pole and aerial photographer. ๐Ÿ“ท๐Ÿ’ƒ๐Ÿพ๐Ÿคธ๐Ÿพโ€โ™€๏ธ

0

juraspfit

2

yoginibrelee

Day 2๏ธโƒฃ of #BendForTheLoveOfIt is wrist and forearm stretch ๐Ÿ™Œ๐Ÿผ. Alex jumped in for some yummy treats ๐Ÿฝ. @alexander_the_pig ใƒปใƒปใƒป Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis #rootchakra #yogalife #yogadaily #yogaeverydamnday #yogaeverywhere #doyouyoga #yogamotivation #fitnessmotivation #yogalife #myyogalife #yogalove #yogafun #yogapose #iloveyoga #bendnotbreak #yogahigh #practiceandalliscoming

5

suziyoga7

Day 2: wrist stretches Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

1

jen_ostlund

#JanuaryBackbendFun ๐Ÿ’˜ Get bendy and practice from 7th - 21st of January daily with great hosts. . Day 10: my variation of pigeon pose. #pigeonpose #kingpigeonpose #ekapadarajakapotasana โ€ข Hosts: @kerstin.yoga_ @yoga_mit_lucie (our lovely special guest for 7 days ๐Ÿ˜ ) @_maryoga @inabatziakas . ๐ŸŽSponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . If you like to plan ahead : Day 1: bridge pose โœ” Day 2: dancer โœ” Day 3: reverse warrior โœ” Day 4: upward facing dog โœ” Day 5: standing back bend โœ” Day 6: camel โœ” Day 7: puppy pose โœ” Day 8: wheel pose โœ” Day 9: forearm wheel or locust pose โœ” Day 10: pigeon pose โœ” Day 11: fish pose/ hero pose Day 12: bow pose Day 13: cobra pose Day 14: reverse plank Day 15: yogis choice ___________________________ #challenge #yogalove #yogaeveryday #fityogagirl #ProgressForMotivation #yogaeverydamnday #yogaeveryday #yogalover #practicedaily #practicemakesprogress #yogaathome #yogadaily #yogachallenge #benddontbreak #bendyyogis #backbendchallenge #yogaheartandsoul #yogaheals #yogahemma #yogagirl #yogamotivation #yogamom #proudyogi #yogapractice #swedishyogi #heartopener

2

k_evayoga

I'm joining my friends @yogini_anastasia and @sharasklar in this fun๐Ÿ˜š๐Ÿ’– @__sil_06 @dglgirl @inspiremyyoga would you like to join me? @Regranned from @jadebellyyoga - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis - #regrann

1

viegsdoesyoga

Day 2 of #bendfortheloveofit with #wrist and #forearm stretches. Repost from @jadebellyyoga using @RepostRegramApp - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis #backbendprep #igyogachallenge #yogaeverydamnday

2

polgini_juljini

Wrist stretches for day 2 #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ Sponsors: @niyama_sports @yogiunited @yogapaws @youphoria #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy #forearmwheel #wheelpose #bendyyogis

1

yogini_anastasia

@Regrann from @sharasklar - @Regranned from @jadebellyyoga - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . @k_evayoga @elena_and_yoga what do you think girls? 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy #forearmwheel #wheelpose #bendyyogis

4

yogi_maehem

Day 1 of #BendForTheLoveOfIt is wrist and forearm stretch! I love these stretches I have to be soooo nice to my wrists with being a stylist they are in "weird" shapes all day long! And these felt amazing!!! . . . Host: @jadebellyyoga . . Sponsors: @niyama_sports @yogiunited @yogapaws @youphoria . . . To win prizes: 1. Repost flyer 2. Follow and tag host and sponsors 3. Tag some friends to join 4. post new photos/videos 5. make sure your account is public so we all can see them 6. Use hashtag #BendForTheLoveOfIt . . . . #liveyourart #healyourmind #findyourself #beagoddess #yoga #yogaislife #yogaeverydamnday #loveyourself #beautifullife #listentoyourbody #dreads #dreadgirl #yogamom #coffee #findyourbalance #yogapractice #stronggirls #yogalove #yogalife #namaste #yogateacherintraining #backbend #backbendchallenge #heartopener #getbendy

2

cutnieta

Cathing up day one of #BendForTheLoveOfIt ๐Ÿ’– Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

2

cambabes.yoga

0

sparhawkyoga

What a dream, to live each day as if it will never end. โญ๏ธ๐ŸŒฑ๐Ÿ›Day 10 of the backbend challenge is pigeon! A classic king (queen?!) pigeon favors my natural flexibility. Iโ€™ve recently learned new alignments-keeping the elbows together and the back shin perpendicular to the floor. Only thing that would make this pose better is being on the beach ๐Ÿ– ๐Ÿ #JanuaryBackbendFun ๐Ÿ’˜ Get bendy and practice from 7th - 21st of January . ๐Ÿ™ŒHosts: @kerstin.yoga_ @yoga_mit_lucie ( our lovely special guest for 7 days ๐Ÿ˜ ) @_maryoga @inabatziakas . ๐ŸŽSponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . If you like to plan ahead : Day 1: bridge pose Day 2: dancer Day 3: reverse warrior Day 4: upward facing dog Day 5: standing back bend Day 6: camel Day 7: puppy pose Day 8: wheel pose Day 9: forearm wheel or locust pose Day 10: pigeon pose Day 11: fish pose/ hero pose Day 12: bow pose Day 13: cobra pose Day 14: reverse plank Day 15: yogis choice #yogainspiration #yogaphotography #yoga #yogachallenge #yogateacher #backbendchallenge #athomeyoga #bendygirl #yogaeverydamnday #stopdropandyoga #yogalife #healthlifestyle #fitnesslife #yogainspiration #backbend #yogaanywhere #yogagirls #yogi #yogachallenges #yogafun #yogainspiration #yogalover #yogafit #yogamat #yogajournal #kingpigeon #pigeonpose #pigeon

3

ptvyoga

Anyone want to play? @a.taylor.made.life @cour_te_nay_ @flowin_through_life_ _ Repost from @jadebellyyoga: Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy #forearmwheel #wheelpose #bendyyogis

2

beginner.mind

#BendForTheLoveOfIt . This is the backbend from yesterdayโ€™s practice. My hands are cut from the photo ๐Ÿ˜ฌ. In Sundayโ€™s practice my teacher encouraged me to widen my arms laterally out from my shoulders until I gain more shoulder flexibility. She also had me pay close attention to keeping my feet as parallel as possible. This was my first solo attempt at those modifications. Felt good! . Host @jadebellyyoga . . Sponsors: @niyama_sports @yogiunited @yogapaws @youphoria . . . . . . . . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy #wheelpose #urdhvadhanurasana #2018yearofthewheel #yogajourney #yogapractice #igyoga #yogainspiration #yogalife #practiceandalliscoming #yoga #yogajourney #yogacommunity #igyogacommunity #yogalove #iloveyoga

6

beginner.mind

0

approved_by_me

Day 2 (Tuesday ) of #BendForTheLoveOfIt Is wrist and forearm stretch โœŒ๐ŸผโœŒ๐Ÿผ Wrist circles โœ”๏ธ Extended armโœ”๏ธ Forearm and wrist pulse โœ”๏ธ ~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~ Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ @niyama_sports ๐Ÿง˜โ€โ™€๏ธ @yogiunited ๐Ÿง˜โ€โ™€๏ธ @yogapaws ๐Ÿง˜โ€โ™€๏ธ @youphoria ๐Ÿง˜โ€โ™€๏ธ . . #backbends #backbendchallenge #heartopener #asana #yogachallenge #igyogachallenge #getbendy #flexible #stretching #flexibilitytraining #yogalove #yoga #yogafitness #yogaaddict #yogamom #namaste #yogalove #ibendsoidontbreak #iloveyoga

3

belleyoga.tokyo

Day 10 of #januarybackbendfun is #pigeonpose so I chose #ekapadakapotasana and today I used a @narabellabrand strap to bind my other footโค๏ธโค๏ธโค๏ธThis helps me to keep my hips more square as there's a tendency to lean towards the side that you're flipping grip with. . . Doing my usual 5am routine from a hotel as I'm traveling for work. Grateful to have enough space in my hotel room to practice ๐Ÿ™โค๏ธ . Mat @liforme . Hosts: @kerstin.yoga_ @yoga_mit_lucie @_maryoga @inabatziakas . . Sponsors: @niyama_sports @yogiunited @klunkerkoeln @feetup . . Poses: 1. Bridge ๐ŸŒ‰ 2. Dancer ๐Ÿ’ƒ 3. Reverse Warrior โš”๏ธ 4. Upward Facing Dog ๐Ÿถ 5. Standing Backbend โœ”๏ธ 6. Camel ๐Ÿช 7. Puppy ๐Ÿถ 8. Wheel โ˜ธ๏ธ 9. Forearm wheel โ˜ธ๏ธ 10. Pigeon๐Ÿ•Š๏ธ 11. Fish 12. Bow 13. Cobra 14. Reverse plank 15. Yogi's choice . . #januaryyogachallenge #igyogachallenge #backbendaddict #backbendchallenge #backbendfun #backbending #backbendlove #backbend365 #monnthursbackbend #heartopeners #shoulderopeners #ใƒจใ‚ฌ #ใƒจใ‚ฌใƒฌใƒƒใ‚นใƒณ #hapใƒจใ‚ฌ้ƒจ #ใƒจใ‚ฌใƒฌใƒƒใ‚นใƒณ #ๅพŒๅฑˆ

25

pink_ahsia

Day 2 (Tuesday ) of #BendForTheLoveOfIt Is wrist and forearm stretch โœŒ๐ŸผโœŒ๐Ÿผ . First up ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ . . Wrist circles โ€” circle one way then reverse the direction. ( 10 turns both directions )๐Ÿ‘Œ๐Ÿผ . . Extended arm๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ . โ€” extend your arm with your palm facing up โ€” with your free hand , gently press your fingers toward the floor โ€” switch and point your hand towards the ground and do the same. ( 4x each direction and hand ) . . Forearm and wrist pulse ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ . . โ€” start in a kneeling position โ€” face hands toward your body โ€” arms straight โ€” lean back then release. ( only lean back as far as it feels comfortable. It should not hurt. If it does back off. You should feel stretching in the wrist and forearms. ) ( 10x - take your time and really feel the stretch) . . . . . . . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ @niyama_sports ๐Ÿง˜โ€โ™€๏ธ @yogiunited ๐Ÿง˜โ€โ™€๏ธ @yogapaws ๐Ÿง˜โ€โ™€๏ธ @youphoria ๐Ÿง˜โ€โ™€๏ธ #yogachallenge #backbendchallenge #igyogachallenge #stretches

2

pink_ahsia

Day 1 (Monday) of #BendForTheLoveOfIt First day wheel! (Wheel pose or #urdhvadhanurasana )โœŒ๐ŸผโœŒ๐Ÿผ . . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ @niyama_sports ๐Ÿง˜โ€โ™€๏ธ @yogiunited ๐Ÿง˜โ€โ™€๏ธ @yogapaws ๐Ÿง˜โ€โ™€๏ธ @youphoria ๐Ÿง˜โ€โ™€๏ธ . . #backbends #backbendchallenge #heartopener #asana #yogachallenge #igyogachallenge #getbendy #flexible #flexibilitytraining #yogalove #yogafitness

5

dancing_off_the_floor

#backbend in heels after last nightโ€˜s fabulous class courtesy of @van_viti ๐Ÿ’• #poledance #polefitness #jenspolejourney #backbendchallenge #polepleaser

4

melsyogajourney

My before wheel - uh, those shoulders. I remember slightly better poses. I didnt specifically warm up for it and it is a before pic, well... Its a true pic ๐Ÿ™ˆ๐Ÿ™ˆ. . Next slide contains the wrist warmups. As I mostly warm up for yoga and poledance, to decide during my training what I really want to do, I always incorporate a lot of wrist warmup work. . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy #forearmwheel #wheelpose #bendyyogis #wheelpose #yoga

4

melsyogajourney

#bendfortheloveofit !! . Not sure if I'll be able to keep up but backbending practice sounds too good ๐Ÿ˜ @kristen_sarah_ maybe one for you? @thisgoatslife you in already? Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis - #regrann

2

dot_is_me

Day 2 of #bendfortheloveofit @jadebellyyoga teaches us some wrist and forearm stretches. Host: @jadebellyyoga Sponsors: @niyama_sports @yogiunited @yogapaws @youphoria . #backbend #backbendchallenge #igyogachallenge #getbendy #bendyyogis #stretch #exercise ๐ŸŒผ๐ŸŒผ๐ŸŒผ This is also my post for #yogisstretchmonday tribe by @adam_earthdominion @arcierojoe and @t_om_ma_h ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰

4

bunny_pop_ster

5

loelizabethblog

Beyond the obvious benefits, the most important thing that yoga has done for me has been to change my relationship, with myself. Yoga is therapy for all of the things. During my practice, I connect with my inner goddess, the divinity in me; my truth.

4

mayadewiy

Day 1 of #BendForTheLoveOfIt is Wheel pose or #urdhvadhanurasana ๐Ÿ’“๐Ÿ’“ Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ Sponsors: ๐Ÿง˜โ€โ™€๏ธ @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ @yogiunited๐Ÿง˜โ€โ™€๏ธ @yogapaws ๐Ÿง˜โ€โ™€๏ธ @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ #BendForTheLoveOfIt #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy #igyogachallenge #forearmwheel #wheelpose #bendyyogis #yoga #yogaeverydamnday #yogini #yogaphotography #wheelpose

3

ng_yogi

I've been trying to repost this for 2 days now. Quick confession : I don't really like #backbends๐Ÿ˜‘. So I'm always working on it and this is another chance for me to keep working on it. Super bendy @the_boss_yogi @cloudspin_ @dee.liketheletter ,let's do this together #Repost from @jadebellyyoga Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

5

ever__evolving

Omg what a palaver to get this flyer reposted my app kept kicking me out ๐Ÿคฌ For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

0

viegsdoesyoga

Day 1 of #bendfortheloveofit is #wheelpose. It can only get better from here right? ๐Ÿ˜ป๐Ÿ™€๐Ÿ˜ฝ #backbends #igyogachallenge #yogaeverydamnday Repost from @jadebellyyoga using @RepostRegramApp - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

5

malakarmanisha91

#day2 of #bendfortheloveofit . Thank you @jadebellyyoga for giving us the wrist and forearm stretches. I have added few stretches and the wheel pose too. Love and hugs๐Ÿค—๐Ÿค—๐Ÿค— Hostsdebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ #befreebefearless #armstrength #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #trippyowl #airaffair #loveyourself #yogagirl #strongwomen #handbalance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #flexibility #openhipflexor #chakraasana #wheelpose #urdhvadhanurasana #backbend #backbendchallenge #getbendy

5

paxolita

0

coloradoyogalady

Day 1 (Monday) of #BendForTheLoveOfIt #Wheelpose or #urdhvadhanurasana ๐ŸŽก๐ŸŽก๐ŸŽก . . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ @niyama_sports ๐Ÿง˜โ€โ™€๏ธ @yogiunited (leggings)๐Ÿง˜โ€โ™€๏ธ @yogapaws (paws)๐Ÿง˜โ€โ™€๏ธ @youphoria ๐Ÿง˜โ€โ™€๏ธ . . #yoga #yogalove #yogalife #yogabalance #yogaplay #yogalady #ageisjustanumber #closerto60than50 #yogaplay #yogalady #cronerising #practicemakesprogress #openheart #backbends #backbend #backbendchallenge #heartopener #asana #yogachallenge #getbendy #flexible #flexibilitytraining #yogalove with @insta.save.repost โ€ข โ€ข โ€ข

3

yogi_maehem

Day 1 of #BendForTheLoveOfIt is #backbend where your at now! This will be your referance for day 12 to see progess!!! . . . Host: @jadebellyyoga . . Sponsors: @niyama_sports @yogiunited @yogapaws @youphoria . . . To win prizes: 1. Repost flyer 2. Follow and tag host and sponsors 3. Tag some friends to join 4. post new photos/videos 5. make sure your account is public so we all can see them 6. Use hashtag #BendForTheLoveOfIt . . . . #liveyourart #healyourmind #findyourself #beagoddess #yoga #yogaislife #yogaeverydamnday #loveyourself #beautifullife #listentoyourbody #dreads #dreadgirl #yogamom #coffee #findyourbalance #yogapractice #stronggirls #yogalove #yogalife #namaste #yogateacherintraining #backbend #backbendchallenge #heartopener #getbendy

10

jolynb

Stretching with nosey Pete around... ๐Ÿ˜‚ (Side note I didnโ€™t whack him, just went to scare him - it worked) #stretchingwithcats #livelovebend #backbendchallenge #monsieurlepete

4

sara42611

Post teaching ๐Ÿ™๐Ÿป & Day 1 of #bendfortheloveofit #wheelpose #urdvadhanurasana ๐Ÿ’šone of my favs! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ . . . #backbendchallenge #heartopeners #yoga #yogaeverydamnday #namastayhappy . . . . Host: @jadebellyyoga . . . Sponsors: @niyama_sports @yogiunited @yogapaws @youphoria

4

frenchie63

#BendForTheLoveOfIt Day 1: Wheel Pose or #urdhvadhanurasana - starting this off with the basic bendy pose and seeing where we end up at the end of this with comparison to this picture - I have been so stiff lately since I have started this sit down at a computer desk job that I couldnโ€™t resist to do some Bending with everyone! . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

8

polgini_juljini

Day 1. Really focusing on opening my chest and shoulders. #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ Sponsors: @niyama_sports @yogiunited @yogapaws @youphoria #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy #forearmwheel #wheelpose #bendyyogis

2

darla_coffman

Day 1 of #BendForTheLoveOfIt Is show me your bend. (Wheel pose or #urdhvadhanurasana )โœŒ๐ŸผโœŒ๐Ÿผ . On toes and flat- my goal is to keep lifting the hips!! My back takes the brunt of the bend and I need an equal base to bend. Slide for banner! ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ @niyama_sports ๐Ÿง˜โ€โ™€๏ธ @yogiunited @yogapaws ๐Ÿง˜โ€โ™€๏ธ @youphoria ๐Ÿง˜โ€โ™€๏ธ . . #backbend #backbendchallenge #heartopener #asana #yogachallenge #ibendsoidontbreak #getbendy #flexible #yogastrong #yogalove #yogafitness #yogaeverydamnday #wheelpose

7

approved_by_me

#Repost with @Repostlyapp Day 1 (Monday) of #BendForTheLoveOfIt Is show me your bend. (Wheel pose or #urdhvadhanurasana )โœŒ๐ŸผโœŒ๐Ÿผ ~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~ Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ @niyama_sports ๐Ÿง˜โ€โ™€๏ธ @yogiunited ๐Ÿง˜โ€โ™€๏ธ @yogapaws ๐Ÿง˜โ€โ™€๏ธ @youphoria ๐Ÿง˜โ€โ™€๏ธ . . #backbends #backbendchallenge #heartopener #asana #yogachallenge #igyogachallenge #getbendy #flexible #flexibilitytraining #yogalove #yoga #yogafitness #instafit #instayoga #wheelpose

5

jadebellyyoga

My goodness!! What a great start. Yโ€™alls wheels have been absolutely amazing!!! Canโ€™t wait till the last day to see your progress!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . Day 2 (Tuesday ) of #BendForTheLoveOfIt Is wrist and forearm stretch โœŒ๐ŸผโœŒ๐Ÿผ . First up ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ . . Wrist circles โ€” circle one way then reverse the direction. ( 10 turns both directions )๐Ÿ‘Œ๐Ÿผ . . Extended arm๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ . โ€” extend your arm with your palm facing up โ€” with your free hand , gently press your fingers toward the floor โ€” switch and point your hand towards the ground and do the same. ( 4x each direction and hand ) . . Forearm and wrist pulse ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ . . โ€” start in a kneeling position โ€” face hands toward your body โ€” arms straight โ€” lean back then release. ( only lean back as far as it feels comfortable. It should not hurt. If it does back off. You should feel stretching in the wrist and forearms. ) ( 10x - take your time and really feel the stretch) . . ๐Ÿ”ฅ๐Ÿ”ฅYou can video a few reps of each stretch. And if possible keep it under 30 seconds. I try to watch everyoneโ€™s videos. So that could be well over 50-100 videos. Thanks in advance. ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ . . Throughout this challenge you will do the previous days exercise/ stretch. So by the last day you will have 12 days of exercises/ stretches to add to your practice. โค๏ธโค๏ธ . . If you have any questions please do not hesitate to ask!! ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ . Remember to tag and follow host and sponsors to win prizes. โœŒ๐ŸผโœŒ๐Ÿผ . . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ @niyama_sports ๐Ÿง˜โ€โ™€๏ธ @yogiunited (leggings)๐Ÿง˜โ€โ™€๏ธ @yogapaws ๐Ÿง˜โ€โ™€๏ธ @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ #yogachallenge #backbendchallenge #igyogachallenge #stretches

8

frenchie63

Because I love to bend I thought I better jump in on this one!! Anyone else like to bend?? - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

0

just.marijka

Could not get this to repost. Urg. Had to old school copy and paste. Canโ€™t leave me out. Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

4

sugarskull.hhr

I really enjoy challenges that help me learn or improve a pose, and since back bends are a constant work in progress for me, I am excited to join #BendForTheLoveOfIt hosted by the lovely @jadebellyyoga ๐ŸŒบ For day 1 we are showing our "before" picture - i.e., our current wheel. This is where my wheel is after some warm up, while pushing as hard as I can into my upper back and trying to straighten my arms. I'm hoping to learn some new tools and find some improvement in the coming days. ๐Ÿ™ Thank you @jadebellyyoga for hosting and the generous sponsors: @niyama_sports @yogiunited @yogapaws @youphoria #yogachallenge #backbendchallenge #yogaeveryday #yogagoals #backbend #wheelpose #heartopener #urdhvadhanurasana #practicemakesprogress

4

inshapewithshannon

Day 1๏ธโƒฃ #bendfortheloveofit I can critique the crap outta this #backbend......arms so far from legs, legs too far apart, and the biggest issue is non-bendy back. But Hey! That is why I am in this with @jadebellyyoga!! Looking forward to practicing with you Jade!๐Ÿ˜˜ Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ

11

dzi1314

For some reason I couldnโ€™t repost the flyer but anyway here is my day one ... whole day I was feeling so sick ... but after my one wheel pose Iโ€™m feeling so much better ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ just love this pose so much. ... I tried few different variation ... straight legs .... walking my feet close to hands surprised myself with this one that Iโ€™m getting close .... and normal one ... yaaay Love al backbend challenges .... Day 1 (Monday) of #BendForTheLoveOfIt Is show me your bend. (Wheel pose or #urdhvadhanurasana )โœŒ๐ŸผโœŒ๐Ÿผ Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ @niyama_sports ๐Ÿง˜โ€โ™€๏ธ @yogiunited (leggings)๐Ÿง˜โ€โ™€๏ธ @yogapaws (paws)๐Ÿง˜โ€โ™€๏ธ @youphoria ๐Ÿง˜โ€โ™€๏ธ . . #backbends #backbendchallenge #heartopener #asana #yogachallenge #igyogachallenge #getbendy #flexible #flexibilitytraining #yogalove #yogabeginner #yogafitness #fitchick #feelingsick #justlove #ibendsoidontbreak #gettingflexible #lovebackbends

9

melanieyoga

Here we go! Day 1 of #bendfortheloveofit #wheelpose Can't wait to see the progress! Host @jadebellyyoga Sponsors @niyama_sports @yogiunited @yogapaws @youphoria

5

jen_ostlund

#JanuaryBackbendFun ๐Ÿ’˜ Get bendy and practice from 7th - 21st of January daily with great hosts. . Day 9: it was a long time ago since I did this pose. Feels good to do it again ๐Ÿ˜Š. #locustpose โ€ข Hosts: @kerstin.yoga_ @yoga_mit_lucie (our lovely special guest for 7 days ๐Ÿ˜ ) @_maryoga @inabatziakas . ๐ŸŽSponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . If you like to plan ahead : Day 1: bridge pose โœ” Day 2: dancer โœ” Day 3: reverse warrior โœ” Day 4: upward facing dog โœ” Day 5: standing back bend โœ” Day 6: camel โœ” Day 7: puppy pose โœ” Day 8: wheel pose โœ” Day 9: forearm wheel or locust pose โœ” Day 10: pigeon pose Day 11: fish pose/ hero pose Day 12: bow pose Day 13: cobra pose Day 14: reverse plank Day 15: yogis choice ___________________________ #challenge #yogalove #yogaeveryday #fityogagirl #ProgressForMotivation #yogaeverydamnday #yogaeveryday #yogalover #practicedaily #practicemakesprogress #yogaathome #yogadaily #yogachallenge #benddontbreak #bendyyogis #backbendchallenge #yogaheartandsoul #yogaheals #yogahemma #yogagirl #yogamotivation #yogamom #proudyogi #yogapractice #swedishyogi #heartopener

4

uncleellis868

๐ŸŽถHands on yuh knees & bend bend bend bend๐ŸŽถ #BackBendRemix ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿพ #UncleEllis #BackBendChallenge

1

the_poledancing_panda

Feeling super accomplished this evening! For the first time, I got both hands on my foot โœ” . Now to work on getting my head there ๐Ÿ˜Š . Thank you @chamaeponce for stretching and doing yoga with me this eve . #yogaeverywhere #yoga #yogachallenge #yogainspiration #motivationalmonday #acroyoga #yogaofig #igyoga #poledancersofig #dancer #dancelife #acrolife #yogalife #polelife #fit #fitness #fitspo #fitwomen #fitchick #motivate #capetown #southafrica #backbendchallenge #backbend #flexibility #flexichick #workinprogress #workingout #kingpigeon

5

thatphillippychic

Day โ˜๏ธ #bendfortheloveofit ๐Ÿง˜โ€โ™€๏ธ #wheelpose . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #yoga #yogi #fit #fitness #igers #instagood #yogaeverydamnday #namaste #yogainspiration #strong #bend #strength #igyogachallenge #yogachallenge #getbendy #bendyyogis #breathe

8

juraspfit

So after an intensive cardio workout a little #yoga . #wheelpose for #BendForTheLoveOfIt . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ @yogiunited๐Ÿง˜โ€โ™€๏ธ @yogapaws ๐Ÿง˜โ€โ™€๏ธ @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . . . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy #forearmwheel #bendyyogisย  #yogachallenge #yogacommunity #igyoga #igyogagram #instayoga #instafit #fitness #fitnessmotivation #yogainspiration #yogapose #yogagram #yoga #yoga2017 #fitstagram #yogaeverydamnday #yogaeverywhere #personalcoach #onlinetrainings #gym

4

belleyoga.tokyo

Day 9 of #januarybackbendfun is one of my favorite shouldero openers, #forearmwheel โค๏ธ. . . . Wearing @om_style . . . Hosts: @kerstin.yoga_ @yoga_mit_lucie @_maryoga @inabatziakas . . Sponsors: @niyama_sports @yogiunited @klunkerkoeln @feetup . . Poses: 1. Bridge ๐ŸŒ‰ 2. Dancer ๐Ÿ’ƒ 3. Reverse Warrior โš”๏ธ 4. Upward Facing Dog ๐Ÿถ 5. Standing Backbend โœ”๏ธ 6. Camel ๐Ÿช 7. Puppy ๐Ÿถ 8. Wheel โ˜ธ๏ธ 9. Forearm wheel โ˜ธ๏ธ 10. Pigeon 11. Fish 12. Bow 13. Cobra 14. Reverse plank 15. Yogi's choice . . #januaryyogachallenge #igyogachallenge #backbendaddict #backbendchallenge #backbendfun #backbending #backbendlove #backbend365 #monnthursbackbend #heartopeners #shoulderopeners #ใƒจใ‚ฌ #ใƒจใ‚ฌใƒฌใƒƒใ‚นใƒณ #hapใƒจใ‚ฌ้ƒจ #ใƒจใ‚ฌใƒฌใƒƒใ‚นใƒณ #ๅพŒๅฑˆ

37

suziyoga7

Day 1: #wheelpose. Before shot. ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

8

yoginibrelee

Day 1๏ธโƒฃ of #BendForTheLoveOfIt is #WheelPose #urdhvadhanurasana ๐Ÿ™Œ๐Ÿผ. I have come such a long way with my wheels, but there is always room for more improvement ๐Ÿค˜๐Ÿผ. ใƒปใƒปใƒป Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis #rootchakra #yogalife #yogadaily #yogaeverydamnday #yogaeverywhere #doyouyoga #yogamotivation #fitnessmotivation #yogalife #myyogalife #yogalove #yogafun #yogapose #iloveyoga #bendnotbreak #yogahigh #practiceandalliscoming

6

yoginibrelee

Iโ€™m super excited to get bendy with the amazing @jadebellyyoga ๐Ÿ’œ. ใƒปใƒปใƒป Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

4

aerial_delights

I'm so excited to learn from Jade! Looking forward to some intense work over next two weeks! _________________________________________ . #BendForTheLoveOfIt. January 15th-28th. DAY 1โƒฃ - #WheelPose or #UrdhvaDhanurasana. . This is going to be my "BEFORE" picture. This wheel came long way from the real before photo, but I'm determined to push it to the limits! . I think I could had done better if I left myself more time to warm up, not much better though, just a teeny tiny little bit, so it doesn't matter really. . I got lost in time obsessing about crazy twisted hopping crow and in result had to rush through my backbending and shoulder practice. ___________________________________________ . Host: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports ๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria ๐Ÿง˜โ€โ™€๏ธ . ___________________________________________ . . This is also my contribution to #MonNThursBackbend with the bendy crew @jeminajakin, @yoga_and_unicorns, @popsterivy, @__sil_06, @yoga_whisperer, @linachristianto, @yogade, @cheyenne.yoga, @toonieyoga and many others ๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ _ And for @susanbishopyoga - #GetBendyWithSusan ๐ŸŒˆ๐Ÿ’–๐ŸŒˆ _ _________________________________________________ #YogaStrong #YogaFit #BackbendChallenge #GetBendy #Wheel #BendyYogis #YogaProgress #BackbendProgress #PracticeAndAllIsComing #IrishYogaFam #IrishFitFam #PracticeMakesProgress #Backbend #HeartOpener #KasiasBackbendProgress #GirlsWhoWorkout #StrengthAndFlexibility #YogaSkills #yogagoals #igyoga @dontmesswithganesh #DontMessWithGanesh

31

mayadewiy

I need this challenge to deeper my backbend ๐Ÿ˜€๐Ÿ˜€ @Regranned from @jadebellyyoga - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis@Regrann - #regrann

1

inshapewithshannon

Hope I am not taking on more than I should, but I need this so badly and @jadebellyyoga is such an awesome teacher!! @yogi_lori this is the one I was talking about! ๐Ÿ˜‰ Repost from @jadebellyyoga using @RepostRegramApp - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ .

4

dot_is_me

3

dot_is_me

0

mellie.yoga

OK gotta do this one too. Thanks for the tag @bootsiepachi @Regranned from @jadebellyyoga - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis - #regrann

3

gluyoga

Day 1 of #BendForTheLoveOfIt is Urdhva Dhanurasana, the pose weโ€™re going to improve (or try to). Iโ€™m really curious how much improvement Iโ€™ll make. Iโ€™d love to see straighter arms and more chest opening and maybe, just maybe slightly straighter legs too. Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #urdhvadhanurasana #wheelpose #bendyyogis

5

gluyoga

Accepting @aerial_delightsโ€™ invitation for two weeks of backbend practice. Would you like to join too, @lisayogafrance & @creative_yogi? . Repost @jadebellyyoga: . Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

2

jjcauchi

Repost from @jadebellyyoga using @RepostRegramApp - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

1

rismarobin

4

malakarmanisha91

#day1 of #BendForTheLoveOfIt Thanks @jadebellyyoga For this amazing challenge๐Ÿ˜˜๐Ÿ˜˜ The practice of gratitude helps you to focus on the light in your life rather than worrying about the darkness.- Om Swami, a million thoughts Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ #befreebefearless #armstrength #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #trippyowl #airaffair #loveyourself #yogagirl #strongwomen #handbalance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #flexibility #openhipflexor #chakraasana #wheelpose #urdhvadhanurasana #backbend #backbendchallenge #getbendy

5

kombucha_and_yoga_

Backbends are on my list of work to do in 2018. Let's do it! @misses.hippie.queen @thisgoatslife @Regranned from @aerial_delights - Fancy getting your bend on and checking how much progress we can make in 2 weeks? @cyndamin @spiritual_bish @dglgirl @amyyogamomof3 @gwtrucks @gluyoga _________________________________________ . REPOST FROM JADE: . Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis - #regrann

2

aerial_delights

Fancy getting your bend on and checking how much progress we can make in 2 weeks? @cyndamin @spiritual_bish @dglgirl @amyyogamomof3 @gwtrucks @gluyoga _________________________________________ . REPOST FROM JADE: . Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

19

anne_janette

Repost from @la_yogacosta using @RepostRegramApp - #GPRepost #reposter #regram_app @jadebellyyoga via @GPRepostApp for Android ------------------ Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

1

sara42611

1

jadebellyyoga

Ok my friends!! We have finally started!! I am so excited!!! ๐Ÿ˜Š๐Ÿ˜Š . Day 1 (Monday) of #BendForTheLoveOfIt Is show me your bend. (Wheel pose or #urdhvadhanurasana )โœŒ๐ŸผโœŒ๐Ÿผ . I want to see what you got. Iโ€™m hoping by the end of this challenge you will feel and see a difference in your bend. Thatโ€™s right the last day is your progress of your first day. So please keep the first days photo so you can do a side by side comparison. ๐Ÿค— . Throughout this challenge you will do the previous days exercise/ stretch. So by the last day you will have 12 days of exercises/ stretches to add to your practice. โค๏ธโค๏ธ . . Remember to tag and follow host and sponsors to win prizes. โœŒ๐ŸผโœŒ๐Ÿผ . . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ @niyama_sports ๐Ÿง˜โ€โ™€๏ธ @yogiunited (leggings)๐Ÿง˜โ€โ™€๏ธ @yogapaws (paws)๐Ÿง˜โ€โ™€๏ธ @youphoria ๐Ÿง˜โ€โ™€๏ธ . . #backbends #backbendchallenge #heartopener #asana #yogachallenge #igyogachallenge #getbendy #flexible #flexibilitytraining #yogalove #yogateacher #yogafitness

34

juraspfit

This is something I am looking forward to. . @Regranned from @jadebellyyoga - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis - #regrann #yogajourney #yogapractice #yogalife #personalcoach #onlinetrainings #getbetter #getfit #workout #athometraining #healthybodyimage #healthyliving #healthylifestylecoach #fitmom #momwholifts #momof2

4

belleyoga.tokyo

Sorry about photo quality but here's my #wheelpose for Day 8 of #januarybackbendfun โค๏ธ . . . . Mala @merubeads Mat @liforme . . . Hosts: @kerstin.yoga_ @yoga_mit_lucie @_maryoga @inabatziakas . . Sponsors: @niyama_sports @yogiunited @klunkerkoeln @feetup . . Poses: 1. Bridge ๐ŸŒ‰ 2. Dancer ๐Ÿ’ƒ 3. Reverse Warrior โš”๏ธ 4. Upward Facing Dog ๐Ÿถ 5. Standing Backbend โœ”๏ธ 6. Camel ๐Ÿช 7. Puppy ๐Ÿถ 8. Wheel โ˜ธ๏ธ 9. Forearm wheel 10. Pigeon 11. Fish 12. Bow 13. Cobra 14. Reverse plank 15. Yogi's choice . . #januaryyogachallenge #igyogachallenge #backbendaddict #backbendchallenge #backbendfun #backbending #backbendlove #backbend365 #backbendpractice #tokyoyoga #belleyogatokyo #urdvhadhanurasana #chakrasana #heartopeners #shoulderopeners #ใƒจใ‚ฌ #ใƒจใ‚ฌใƒฌใƒƒใ‚นใƒณ #hapใƒจใ‚ฌ้ƒจ #ใƒจใ‚ฌใƒฌใƒƒใ‚นใƒณ #ๅพŒๅฑˆ

51

yoga.lily3

4

yoginimisty

@Regranned from @jadebellyyoga - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis . . @caughtfireflies you know I won't ever leave you alone about these ๐Ÿ™„

2

vero_lius

Lets do bendy bendy gals @graciolin @jeabgoe #Repost from @jadebellyyoga with @regram.app ... Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

1

vegan.yoga.han

Starting tomorrow! #BendForTheLoveOfIt ๐Ÿ’•๐Ÿ’•๐Ÿ’• - Jade and backbends...sounds like my sort of challenge. Anyone fancy joining me? #Repost @jadebellyyoga (@get_repost) ใƒปใƒปใƒป Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

1

jen_ostlund

#JanuaryBackbendFun ๐Ÿ’˜ Get bendy and practice from 7th - 21st of January daily with great hosts. . Day 8: breathe and relax. #wheelpose #urdhvadhanurasana โ€ข Hosts: @kerstin.yoga_ @yoga_mit_lucie (our lovely special guest for 7 days ๐Ÿ˜ ) @_maryoga @inabatziakas . ๐ŸŽSponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . If you like to plan ahead : Day 1: bridge pose โœ” Day 2: dancer โœ” Day 3: reverse warrior โœ” Day 4: upward facing dog โœ” Day 5: standing back bend โœ” Day 6: camel โœ” Day 7: puppy pose โœ” Day 8: wheel pose โœ” Day 9: forearm wheel or locust pose Day 10: pigeon pose Day 11: fish pose/ hero pose Day 12: bow pose Day 13: cobra pose Day 14: reverse plank Day 15: yogis choice ___________________________ #challenge #yogalove #yogaeveryday #fityogagirl #ProgressForMotivation #yogaeverydamnday #yogaeveryday #yogalover #practicedaily #practicemakesprogress #yogaathome #yogadaily #yogachallenge #benddontbreak #bendyyogis #backbendchallenge #yogaheartandsoul #yogaheals #yogahemma #yogagirl #yogamotivation #yogamom #proudyogi #yogapractice #swedishyogi #heartopener

3

bunny_pop_ster

Naturally I wanted in on this back bend challenge to kick off my personal daily practice of backbends. Repost from @jadebellyyoga @TopRankRepost #TopRankRepost Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. . Hosts: @jadebellyyoga . Sponsors: . @niyama_sports (leggings) . @yogiunited . @yogapaws . @youphoria (mat) . To win prizes: . 1. Repost flyer . 2. Follow and tag host and sponsors . 3. Tag some friends to join . 4. Post new photos/ videos . 5. Make sure your account is public so I can see them. . 6. Use hashtag #BendForTheLoveOfIt . #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis #shoulderflexibility #hipflexibility #365DaysOfBackBends #365 #BackBend #Backbend365 #BackBendPractice #Retroflexion #PracticeAndAllIsComing #BendOverBackwards #PopSociety #OnwardAndUpward365 #Japan #KinkiRegion #ๆ—ฅๆœฌ #่ฟ‘็•ฟๅœฐๆ–น #ใƒ–ใƒชใƒƒใ‚ธ #ๅพŒๅฑˆ

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malakarmanisha91

#repost @yogdini โ€ข โ€ข โ€ข Back bends my favourites.. thanks a lot @jadebellyyoga Here friends if you feel like bending your back @atirasirtehhc @mukta_nagpal ใƒปใƒปใƒป Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

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