Backbendchallenge Photos & Videos on Instagram

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sasha_shita

Join with me @etisitanggang, @kristihapsaripambudi, @lukas_mattsson #Repost @belleyoga.tokyo (@get_repost) . . 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . . ♀️Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose . . #backbends365 #backbendchallenge #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #merubeads #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #hapヨガ部 #ヨガジョ @challengethyyoga  @quantumyoga @yogachallengeworld @loveyoga4life

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aminahzhuang

#Repost @meinichi • • • #Repost @livia0907 • • • • • #Repost @belleyoga.tokyo • • • • • 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 🧘🏼‍♀ ️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: 🎈Urdhva mukha svanasana / upward facing dog 🎈Setu bandhasana / bridge pose 🎈Salabhasana / locust pose 🎈Dhanurasana / bow pose 🎈Ustrasana / camel pose 🎈Laghu vajrasana /Little thunderbolt 🎈Kapotasana / pigeon pose 🎈Urdhva Dhanurasana /wheel pose #backbends365 #backbendchallenge #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #merubeads #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #hapヨガ部 #ヨガジョ @challengethyyoga  @quantumyoga @yogachallengeworld @loveyoga4life

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pilateswoman.ig

All month long we’ll be posting pics of you guys (our amazing students) killing it at NYP. your fav pics of you looking ✨ in the studio and we’ll regram it. @ashleychmelka Post by @newyorkpilates Follow me @pilateswoman.ig if you like 💗 💖 #backbendnoend #backbendy #backbendmadness2014backbend365 #backbendmadness #backbending #backbendlover #backbends365 #backbender #backbendpose #backbendeveryday #backbendchallenge #backbendinlove

0

belleyoga.tokyo

Come open your hearts with my beautiful cohosts @ashtangi_ali @ashtangaash and @mikaila_nyc as we work through some basic and some intense #heartopeners ♥️ following the Ashtanga tradition. . . We will provide tips and modifications so as to be accessible for all ♥️ and tagging some Backbending beauties to join us ♥️😍 ♥️ . . 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . . Dates: September 21 to 28 . . . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . . . .🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): . .. 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose . . . . #backbends365 #backbendchallenge #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #merubeads #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #hapヨガ部 #ヨガジョ @challengethyyoga  @quantumyoga @yogachallengeworld @loveyoga4life

17

lovepilatesig

The Roll-Over for MarchMATness! I love this inversion to stretch my back and hamstrings and work the core. 📷 by @lisahubbardpilates Thank you very much 💞💞💞💕 Follow me @lovepilatesig if you love 💕 #pilatespractice #backbending #backbendy #pilatesbrisbane #pilatesmelbourne #premiumpilatesstudio #backbends365 #backbendintospring #backbendtobasics #backbendlove2 #backbendjoy #backbendchallenge

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pilateswoman.ig

Look forward to seeing this tutorial on building a safe and delicious short spine in Italian and English by Sabina Formichella. 😋. Almost as good as chocolate gelato. 🇮🇹 Post by @pilatesology Follow me @pilateswoman.ig if you like 💕 #backbendpractice #backbendmadness2014backbend365 #backbending #backbendnoend #backbendlove #backbendchallenge #backbendvariation #backbendeveryday #backbendpose #backbendjoy #backbender

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sagittarius.jean

Is time for me to practice back my backbends ! Can't wait to start the challenge. 💪💪💪😊😊😊 Regrann from @tutan_i - #Repost @belleyoga.tokyo with @get_repost ・・・ 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose . . #backbends365 #backbendchallenge #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #merubeads #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #hapヨガ部 #ヨガジョ @challengethyyoga  @quantumyoga @yogachallengeworld @loveyoga4life . - #regrann

0

clavs_94

#Repost @belleyoga.tokyo (@get_repost) ・・・ 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose . . #backbends365 #backbendchallenge #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength

0

yoga.with.sher

#kapotasana a to kapotasana b💕

3

nancywyckoff

Thank you for the invite @meinichi, I’m in! #Repost with @Repostlyapp @meinichi #Repost @livia0907 • • • • • #Repost @belleyoga.tokyo • • • • • 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: 🎈Urdhva mukha svanasana / upward facing dog 🎈Setu bandhasana / bridge pose 🎈Salabhasana / locust pose 🎈Dhanurasana / bow pose 🎈Ustrasana / camel pose 🎈Laghu vajrasana /Little thunderbolt 🎈Kapotasana / pigeon pose 🎈Urdhva Dhanurasana /wheel pose #backbends365 #backbendchallenge #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #merubeads #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #hapヨガ部 #ヨガジョ @challengethyyoga  @quantumyoga @yogachallengeworld @loveyoga4life

0

domestic_yogi

#yogafeels day 19 #Rajakapotasana with @cyogalife #lettinggo like 👋👋👋 #bye ... my chest is high my throat is open however my pelvis is off the mat #notetoself about that for next time 🤔🤔🤓🤓🤗🤗 #yogastudent #yogachallenge #heartopener #backbend #backbendchallenge #benddontbreak #yoga #yogamum #breathehere #relax #letgo #yoga #stretching #backbending #bending #bendy #flexible #flexibleyogis #igyoga #igyogacommunity

11

lovepilatesig

Happy new day! is versatile. I use it a lot to roll out the knots and kinks in the sore area. Currently, I use it to roll my left calf a few times a day trying to remove the scar tissue from the surgery which will help loosen up the stiffness. Try it! 😉😉 Via @thichapilates Thank you very much 👌👌 Follow me @lovepilatesig if you love 💕 #pilatespractice #backbendnoend #beykentpilates #backextension #backbendmadness2014backbend365 #backbendprogress #backbendchallenge #backbendingbeauties #backbendlove2 #backbendsmakemehappy #backbendsfordays

1

meinichi

#Repost @livia0907 • • • • • #Repost @belleyoga.tokyo • • • • • 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: 🎈Urdhva mukha svanasana / upward facing dog 🎈Setu bandhasana / bridge pose 🎈Salabhasana / locust pose 🎈Dhanurasana / bow pose 🎈Ustrasana / camel pose 🎈Laghu vajrasana /Little thunderbolt 🎈Kapotasana / pigeon pose 🎈Urdhva Dhanurasana /wheel pose #backbends365 #backbendchallenge #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #merubeads #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #hapヨガ部 #ヨガジョ @challengethyyoga  @quantumyoga @yogachallengeworld @loveyoga4life

2

tan_hui_hui

#Repost @livia0907 (@get_repost) ・・・ #Repost @belleyoga.tokyo • • • • • 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: 🎈Urdhva mukha svanasana / upward facing dog 🎈Setu bandhasana / bridge pose 🎈Salabhasana / locust pose 🎈Dhanurasana / bow pose 🎈Ustrasana / camel pose 🎈Laghu vajrasana /Little thunderbolt 🎈Kapotasana / pigeon pose 🎈Urdhva Dhanurasana /wheel pose #backbends365 #backbendchallenge #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #merubeads #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #hapヨガ部 #ヨガジョ @challengethyyoga  @quantumyoga @yogachallengeworld @loveyoga4life

3

livia0907

#Repost @belleyoga.tokyo • • • • • 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: 🎈Urdhva mukha svanasana / upward facing dog 🎈Setu bandhasana / bridge pose 🎈Salabhasana / locust pose 🎈Dhanurasana / bow pose 🎈Ustrasana / camel pose 🎈Laghu vajrasana /Little thunderbolt 🎈Kapotasana / pigeon pose 🎈Urdhva Dhanurasana /wheel pose #backbends365 #backbendchallenge #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #merubeads #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #hapヨガ部 #ヨガジョ @challengethyyoga  @quantumyoga @yogachallengeworld @loveyoga4life

2

sweeti388

#Repost @belleyoga.tokyo with @get_repost ・・・ 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose . . #backbends365 #backbendchallenge #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #merubeads #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #hapヨガ部 #ヨガジョ @challengethyyoga  @quantumyoga @yogachallengeworld @loveyoga4life .

1

yoga_and_dentistry_by_me

I will jump in 🤗 @Regrann from @belleyoga.tokyo - 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose . . #backbends365 #backbendchallenge #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #merubeads @challengethyyoga  @quantumyoga @yogachallengeworld @loveyoga4life

0

kamalaroze

5

tutan_i

#Repost @belleyoga.tokyo with @get_repost ・・・ 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose . . #backbends365 #backbendchallenge #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #merubeads #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #hapヨガ部 #ヨガジョ @challengethyyoga  @quantumyoga @yogachallengeworld @loveyoga4life .

2

yogi_from_pahad_

0

pink_ahsia

RepostBy @belleyoga.tokyo: "🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose . . #backbends365 #backbendchallenge #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #merubeads #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #hapヨガ部 #ヨガジョ @challengethyyoga  @quantumyoga @yogachallengeworld @loveyoga4life

1

lovepilatesig

{ L E G • P U L L } Full body exercise to strengthen shoulders, core and extensors. Catching up with @benjamindegenhardt 💙 Picture of @lisahubbardpilates Thank you so much 👌👌 Follow me @lovepilatesig if you love 💓 #pilatesmelbourne #backbends #authenticpilates #beykentpilates #pilatespractice #backbendeveryday #backbendchallenge #backbendingbeauties #backbendjunkie #backbendpose #backbendvariation

0

domestic_yogi

#yogafeels day 16 of 28 #ViparitaSalabhasana ...this is my second ever attempt at a #chinstand just with different arms (the first was day 27 last month on the previous @cyogalife challenge ... I did it on carpet and got carpet burn on my chin 🔥😖😭) ...I did #experience #fearofsnappinginhalf but for me that is outweighed by #curiosity of the body's #capability... I toyed with the idea of trying #freestanding but reeled myself back in and #playeditsafe using the wall... will #practise here a few more times and repost when I get it #withoutthewall 😬😉💫 absolutely loving the #igyogacommuntiy and daily #yogachallenges and #learning available here 😊😘 #overcomeyourfears #exploreyourlimits #humanbodyisamazing #healthyspine #scorpionpose #asana #backbend #backbendchallenge #yogachallenge #yogaathome #yogainspiration #yogafit #yogafitlife #yogafitfam #thisfeelssogood #yogaeverywhere_au

21

lovepilatesig

{ S I D E • B E N D } So far behind in but had this one in my pocket and decided to share anyway✨Sound 🎶 up✨ My trip to Istanbul was full of wonderment, although I was ill the ENTIRE time. A special thank you to the @balanced_body @balancedbodytr teams. Truly an honor to be by your side and for making me feel a part of a family. Via @lisahubbardpilates Thank you very much ❤️❤️💞 Follow me @lovepilatesig if you love 💕 #backbendy #authenticpilates #backbending #backbend #ilovepilates #backbendpractice #backbendintospring #backbendjoy #backbendchallenge #backbender #backbendvariation #backbendlove2

0

wayanjati

2

fufudede

Repost @belleyoga.tokyo🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose . . #backbends365 #backbendchallenge #yogachallenge #newyogachallenge #igyogacomm

2

spenmack

Eight years ago (😮), God put me on a path to meet some of the most important & influential people in my life, & I’m so grateful for the love, guidance, support, encouragement, positivity, & so many other qualities these friendships have brought to my life. Love y’all SO much & can’t wait for the next #TeamSugay #TeamHansen #backbendchallenge #teambuilding trip 🤗💕

4

nadis_yogafusion

0

paturcaflorentina

Working on back bend, I found this pose on a contorsionist page on Instagram 😁I thought: let's give it a try. Obviously we don't do this kind of back bend at the yoga class, I just enjoy testing myself with new poses. Btw, when you stay in this pose, don't move your head left or right ,you could hurt your neck really bad, keep your eyes straight forward. My hair is so messy, makes me look like a crazy person 😂😂 #backbendlove #backflexibility #backbendchallenge #backbendbasics #backbendsmakemehappy #

3

domestic_yogi

20

yogamanon

Des supers yoginis se sont challengées pour réussir #baddhaekapadaviparitadandasana en 2 mois, alors je me joins à elles. Cette posture m’a toujours parue impossible mais je crois être sur la bonne voie 😍😍 Première pratique, premier essai et j’ai choppé le pied les filles! Par contre, l’autre ne décolle pas 😅 @laetitia_lecuyer_foxyogini @cecilemeyrieryoga @the_prune @emiliebesseyogini @stephieyoga • • • • • #r2training #backbending #backbendchallenge #myownpractice #openheartopenmind #upsidedownlife #upsidedownworld #yogaparis #gratitude #selfcare #blissful #gratefulheart #yogapic #onestepatatime #practicemakesperfect

12

vinlove_yoga

I decided to take some time of a healing and get ready for this challenge. See you soon😊 • • #Repost @belleyoga.tokyo • • • • • 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose . . #backbends365 #backbendchallenge #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #merubeads #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #hapヨガ部 #ヨガジョ

9

via_chan88

#Repost @belleyoga.tokyo (@get_repost) ・・・ 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose . . #backbends365 #backbendchallenge #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #merubeads #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #hapヨガ部 #ヨガジョ @challengethyyoga  @quantumyoga @yogachallengeworld @loveyoga4life .

1

lovepilatesig

G R A C E ➕ Beauty is... Ilaria ❤️ @ilariabasipilates My time in Italy has been so profound. The experience, joyous and beyond fulfilling. I am forever grateful to have been hosted by BASI Italia @basipilatesitalia for their warmth, love, energy and enthusiasm. I will forever be grateful. ❤️ Pic of my friend @lisahubbardpilates Thank you so much ❤️❤️💞 Follow me @lovepilatesig if you love 💗 💖 #pilatesbrisbane #premiumpilatesstudio #backbendmadness2014backbend365 #pilatesmelbourne #backbends #backextensions #balancedbodypilates #backbendsmakemehappy #backbendsfordays #backbendtobasics #backbendingprincess #backbendlove2 #backbendchallenge #backbends365

0

jazsyjazz

Im not as bendy as you do girls but im tagging and inviting you to join me @nessabc_1970 @candycandee @widda_lasmono @jumer13😊🤗❤️💕 Regrann from @belleyoga.tokyo - 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose . . #backbends365 #backbendchallenge #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #merubeads #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #hapヨガ部 #ヨガジョ @challengethyyoga  @quantumyoga @yogachallengeworld @loveyoga4life . - #regrann

5

belleyoga.tokyo

🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose . . #backbends365 #backbendchallenge #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo #merubeads #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #hapヨガ部 #ヨガジョ @challengethyyoga  @quantumyoga @yogachallengeworld @loveyoga4life .

26

lovepilatesig

1

jengherminsetyorini

6

lovepilatesig

R E F L E C T • Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice. ✨Words to live by✨ for our friend @laurabpilates 💛 Credit @lisahubbardpilates Thank you so much ❤️❤️💞 Follow me @lovepilatesig if you love 💞 #pilatestravel #pilatesbrisbane #ilovepilates #backbendmadness #josephhubertuspilates #backbendnoend #backbendsnoends #backbendaddict #backbendsmakemehappy #backbendjunkie #backbendchallenge #backbendingbeauties #backbendtobasics

0

lovepilatesig

O B L I Q U E ➰ Focus 1️⃣ Chest Lift Rotation 2️⃣ With Reach 3️⃣ Around the World 4️⃣ Criss-Cross 5️⃣ With Extension 6️⃣ Scissors ✂️ A quick and effective way to tone the obliques! 🎥 sped ⏩ 3x Recommended 8-10x each side. Via @lisahubbardpilates Thank you very much 💞💞💞💕 Follow me @lovepilatesig if you love 💓 #beykentpilates #backextensions #backbendlove #ilovepilates #pilatesmelbourne #premiumpilatesstudio #backbendcrew #backbendeveryday #backbendchallenge #backbendsfordays #backbender #backbendprogress

0

cngarcia

Surround yourself with friends (and a hubby) who inspire you, challenge you, motivate you, celebrate you, listen to you, make you laugh out loud, love you and love Jesus. (I’m looking at you, Team Hansen!) #keepbuilding #backbendchallenge

12

lovepilatesig

Let Me Roll ➰ The Roll Up for March Matness: 2 versions demoed with my companions Kaiya 🐕 and Inka 🐶 on my new Pilates Style mat! Love this exercise for many reasons- it is foundational to all the Pilates work. @benjamindegenhardt @marchmatness Via @lisahubbardpilates Thank you very much 👌👌 Follow me @lovepilatesig if you like 💕 #backbendy #backbends #backextension #beykentpilates #backbend #balancedbodypilates #backbendnoend #backbendintospring #backbender #backbendvariation #backbendjunkie #backbends365 #backbendlove2 #backbendchallenge

1

aoda_lena

Doing the #backbendchallenge in public with my good friend Sadie..... • • • Picture taken by @wellreadnurse • • • • #backbend #flexible #dance #dancer #dancers #dancerofinstagram #dancersofinstagram #haha #dancepicture #dancephoto #acrobatics

4

yogathletica

28

yuimatthew

2

zeynep.yoga

“She remembered who she was and the game changed.” 🧜🏾‍♀️ #zeynepyoga

45

jengherminsetyorini

0

lovepilatesig

0

lovepilatesig

Just me & the mat with the Boomerang for MarchMATness on this beautifully spectacular day in Southern California 🌱☀️ @marchmatness @benjamindegenhardt 📷 by @lisahubbardpilates Thank you very much 💞💞💞💕 Follow me @lovepilatesig if you like 💗 💖 #ilovepilates #backbends #backbendmadness #pilatestravel #backbending #backbendaddict #backbendintospring #backbendchallenge #backbendkickover #backbendsnoends

3

yogi_from_pahad_

1

verticallove

4

yogi_from_pahad_

8

lovepilatesig

What a lovely way to end my evening of teaching @breathepilatessg . . Rolling my spine with the thoracic mobility work using a mini wheel from @plexus.co This mini wheel is so versatile. I love it. Stay tuned for more clips! . This also contributes to With @zaynagold And @functionfabulous . Leggings: @omgoing @aloyoga Credit @thichapilates Thank you so much 💞💞💞💕 Follow me @lovepilatesig if you like 💗 💖 #backbendnoend #premiumpilatesstudio #balancedbodypilates #josephhubertuspilates #backbend #pilatesbrisbane #backbender #backbendeveryday #backbendintospring #backbendingbeauties #backbendkickover #backbendchallenge #backbendinlove

1

foxoxo

Day 7 - Yogi‘s Choice 🧘🏼‍♀️ I love this pose as I can stabilize myself with the floor (or meadow 😂) and breathe slowly 🌸 HOSTS @Bendyanya @Jadore.vanessa @Yogajosey @_Hananelazaar SPONSORS @Lotusandposes @Optp #yoga #backbendsandbeyond #backbendchallenge #bendsoyoudontbreak #bendygirl #backbend #bendy #flexibility #bendyoback #healthy

2

leemellow

It is not consistency - it's commitment... Practice with my trustful friend the #yogablock ... I have to remind myself that it is not working towards the shape - Process is what counts. Am more confident now and getting fearless from dropping backs YAY 😁 I remember as a child i had no issue dropping back into urdhva dahnurasana the Wheel without warming up- now with the age 🍇 and by time I somehow lost this 😐it's great because now I can appreciate every gentle landing on my crown chakra Sahasrara 🙄 : : #backbendchallenge #dropbackfearlessly #yogablockchallenge #dailyyogapractice #ustrasana to #kapotasanavariation

1

active.caroline

#niyamayamas • Day 8 • Svadhyaya • #flyingpigeon • Self-study • How often do you question why you react a certain way? How often do you look into your thoughts? Your habits? Studying our pattern can play a big part of understanding ourselves. Today I'm showing myself love with my favorite arm balance because I've learnt that I am capable 🙏🏼 . . . Come along with us on a journey of self acceptance as we visit the Yamas and Niyamas (the ethical practices of yoga) and put them into a practical application in our daily lives ❤️ . . . 🖤 Your hosts: @__sil_06 @omniyogagirl @faithfoxmama 🖤 Generous sponsors: @merubeads @niyama_sports @theindigotribe @buddhateas @vibratehigherofficial 🖤 . ❤️ Our lineup: 1. Ahimsa: accepting ourselves through any heart opening pose 🙏🏼 2. Saucha: bringing purity to the body through any twist pose 🙏🏼 3. Brahmacharya: finding the right use of our energy through any hip opener 🙏🏼 4. Satya: finding our truth in any balance pose🙏🏼 5. Tapas: using self discipline in the burning of energy through any powerful pose (such as warrior or lunge)🙏🏼 6. Asteya: I am enough: any inversion🙏🏼 7. Santosha: find our contentment in a restorative yin pose 🙏🏼 8. Svadhyaya: self study and reflection: share how you come back to yourself in a meditative pose or share how you show yourself love🙏🏼 ❤️ . . . . . . #yogachallenges #backbendchallenge #yoga #yogachallenge #backbend #heartopener #igyogachallenge #yogajourney #yogastrong #yogapractice #yogalife #yogalove #yogi #myyogalife #yogastrong #yogapractice #yogalife #yogalove #igyoga #asana #yogagirl #yogisofinstagram #instayoga #getbendy #yogainspiration #inspiredyogis #yogaathome #yogachallenge #ashtanga #ashtangayoga #practiceandalliscoming

8

halimhardi

17

jengherminsetyorini

3